Intense 5 Minute At Home Chest Workout
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- Опубликовано: 30 сен 2024
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Give this intense 5 minute at home chest workout a try! You get a full chest workout without having to leave your house. Also, this would work as a killer circuit to do at the gym more toward the end of your chest routine since it's bodyweight only. No weights are needed and yet you'll be feeling sore before you even finish 1 set of this. 5 exercises, 1 minute long each. Follow along with the video if you'd like, a timer is run throughout on the screen!
Side-2-Side Push Ups - 0:38
Decline Push Ups - 1:38
Reverse Grip Push Ups - 2:38
Push Up Hold - 3:38
Pec Crusher - 4:38
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Anabolic Aliens &
How much times a week r u supposed 2 do this routine???
Man the last one killed!! I’ve tried your dumbbell workouts yet these seem to hit my chest more
Good work out
Where can get legit roids?
This man is only pretending to be exhausted to blend in with us mortals
He once was a mortal, but he has ascended. He resides on the astral plane so that if he accidentally releases his power he won't destroy all of humanity.
shifttosneak thats a little weird...
@@brycesmith4803 everything is weird to that one person
😅😅😅😅💯
Lol it's not easy why don't you try
Got into working out about a month ago because being the skinny guy sucks lol.
A month following all these 5 minute videos and already seeing results :D
Simple but efficient exercises. Thanks for making these dude
hell yeah, keep killing it bro!
I love you and this series bro
bro, you are doing a great job. thank you very much
thank you Rahul! keep up your hard work!
I went through USMC boot camp in 74. Our DI's would put us in that down pushup position, 4" off the deck and leave us there, ha ha. It did me good to see a young man using such an effective training tool. Good routine and excellent video. These 5 minute flicks you are doing are a good resource for old bastards like me.
haha thank you Gary! never too old to make gains, I'm glad you like the routines!
Wow, is this brutal! I can feel it shredding my chest, I am definitely going to see results in a month. great video bro, keep it up!
glad you like it Logan, keep us informed on your results!
i know this was three yrs ago but can you tell how long it took to see noticable results? I just statred doing this workout
@@finnkahnle7660 hey hows it going on your chest? its been 1 year now yea 🔥👍
Thank you so so much I loved this exercise especially the last one *subscribed!*
Thank you!
1. Side 2 side pushup
2. Decline Pushup
3. Reverse Grip Pushup
4. Hold Pushup
5. Pec Crusher
Solid brother!
thanks bro, it's not easy!
Mann...I feel the pain in my chest !!nice workout✌✌
do you have upper chest homeworkout?
this routine hits the upper chest!
this routine ended up hitting my shoulders,,😂
That's okay! They were probably compensating for the chest fatigue! You will get stronger!
hey I watched ur videos that are awesome .but after 5 or 6 min my muscles just become normal.how to prevent this
gotta do multiple sets for optimal gains!
could I do the pec crusher daily without the push up?
I never recommend hitting any muscle group every day.. I always recommend a 24 hour rest before hitting the same muscle group again
Thanks
Done
Dome
Done
Didn't ask
Girl's definition of Quarantine n' Chill: Netflix
Boy's definition of Quarantine n' Chill: Anabolic Aliens
Nathan McFall exactly
💯💯💯
Nathan McFall im Trying my workout playlist everyday for the month💯💯
This girl here be like "Why not both"
Hell yeah bro🏋🏻
i subcribed because of how serious he is in every video😕
thank you for the support!
shaf rais so true
While watching the video: "Last one is so easy"
While working out: "Damn!!! I am burning as hell!!!!!!!!"
Hahaha!
Sachin Patare i actually did it the whole time while touching my elbows together but it hurt like hell
Sachin Patare that means it works then...gud video
Sachin Patare hahaha so true
I managed to keep them together for most of it, but dang I was making some rather inhuman noise doing so.
My video started buffering when I was supposed to be holding the push up and I was like Oh crap
hahahaha that's torture
😂
That last exercise is weirdly hard... Awesome!
dude i know! it was so much harder than I even anticipated, very effective
the last execise is the only one i feel in my chest... all the other ones just tire my hands...yeah i know pushups are supposed to work the chest and they DO but i never actually feel my chest burning while i do pushups
Παναγιώτης Χ. For most of the dudes including me, don't feel the burn. But I can surely see the pump after its done
Itz Tyler me too !!!
@@ΠαναγιώτηςΧ-ι1δ Maybe I am a little bit late, but I think it has to do with mind-muscle connection. When you are not very strong it's hard to feel the chest while doing push-ups, but after you can do at least 15-20 you can voluntary recruit more chest fibers and try to use less triceps and shoulders, and when you go up, squeeze the chest hard. It works for me at least
your 5 min workouts are just op man
Glad you are enjoying them!
At home workout routines like these are awesome because obviously you can do it without having to leave your house, but they also work as great finishers at the gym after your weighted workouts! Who's pumped for this series?!?
Anabolic Aliens how many do we need to do to see results
1-4 sets about 1-3 days per week or more. Gradually add sets/time/days as you progress!
fully depends on your body type and how constant you are
but ill say at in 2 weeks you are gonna feel stronger
and by 2 months you are gonna see some pecs
Anabolic Aliens why like the
Anabolic Aliens. hey love the vids now with these push up how many times a week should i do them? And how long before i see results?
Bro!!! these 5 minutes were the longest 5 minutes of the day!!
hahah certainly feels that way!
And also the most valuable 5 mns
it's been 7 years since i last stepped into a gym. Started doing your exercises few weeks ago and my friends are asking if i have started lifting weights again. These exercises bulk you up really fast!!
hell yeah jones, that is so awesome!
that's just muscles that were once trained
Monday - chest+abs
Tuesday - back+ cardio
Wednesday- shoulders+ abs
Thursday- arms+ cardio
Friday- legs+abs
I did this and it helped me a lot
KingSavageJr i would swap cardio tuesday for more legs cuz im v skinny
How many sets for each ?
Gonna try this shit🤷
Personally i recommend a push/pull workout routine.
What about weekends
exercise killed my chest and camera man killed me when he whispers at the end
hahaha!
I heard it too, he said "link link"😂😂
luis lopz he said like and subscribe
hahah i went back to listen
5:57 the camera guy said like and subscribe
haha!
Haha How did you hear that i had to replay it like 5 times to hear it
Dani H good hearing
xD
So cute xD
Finally a good at home workout. Definitely earned my subscription.
welcome to the channel, glad you liked it Simeon!
Got love for this guy.
Not everyone has the time for gym. Even an hour a day can be hard to find nowadays for me so if I can set a side even 20 minutes a day and whack these out, alternating muscle groups each day, it does me.
anyone else watch these videos so many times that they remember every single word? even at the end when the camera guy whispers “like and subscribe”
Yess
Yaaaas!
I couldn't do it all.. Im weak
You're not weak my friend, you will build up that endurance in no time!
You can do push ups easier using your knees instead of your feet
Everyone starts at the begining- keep pushing.
MrThorain was that a pun? cuz the topic is push ups!
ok ill leave
this workout specifically is actually significantly more difficult in comparisson to the other ones. i couldnt do it all either at first so i tried putting the video at x1.50 the speed untill i was able to do the whole thing at normal speed. idk if that will help anyone in any way but it seemed preety useful for me
new to the channel i can feel the burn it real
welcome to the channel!
Diggin' this "At-Home" series. Keep 'em comin'!
Happy to hear it! We will :)
I have been doing all your 5 minute workouts for months now, and I've achieved great results, thanks !!
pumped to hear that!! Keep up your hard work!
Why when I do these workouts I feel my biceps and triceps working not my chest , only the last 1 minute I feel check
hmm that's strange with your biceps since there's no pulling movement involved. You should feel it in your triceps though since they are synergistically working but you should be feeling it in your chest the whole time too
Jameid Bronz when pushing up on the push ups. Think about squeezing you hands together but dont actually move them
Great advice Calvin!
Calvin Greene Absolutely!!!!!!!
Try stretching out your pecs before you work out, if your shoulders are heavily protracted then your other muscles will take over from your chest. Otherwise, do what Calvin suggested and squeeze your hands together. I also find setting my shoulders and packing them lets me focus on getting a good chest chest squeeze.
Thanks for a great chest workout!
Glad we could help!
Perkele
Never done reverse grip push ups. Looks legit!
Definitely try them bro, they're awesome!
Anabolic Aliens..what is the advantage of doing Side to side push ups
It actually hurts a lot .... haw do do it continuously. .. I can hardly do for 10 SECONDS
I know right
Wth
I'm sooo skinny that I can touch my elbow with no effort
keep building that muscle!
Same
Everybody could do that
I'm female bodied. I was like "Am I doing something wrong? Is it just that?"
Killer workout 🏋️♂️!
I tried many home chest workouts but this is the best!
At 5:54 he whispered „like and subscribe“
becouse I went like this
I went to build chest upper and low chest
this will help!
I will report you for being too awesome 😬
After the gyms closing down because of this Corona virus I'm back here home workouts it is
My guy that was incline pushup
I can hear the camera guy told you somethin on 5:55 😁
hahaha Scott's got a loud voice
sir u r going to closed all the gym 😄😁😁
hahaha :)
😂🤣🤣😂😂 XD he will
corona did
shit
Obviously this particular comment didn’t age to well
i havent been to the gym for four months and i started with it and i barely finished wow....i need to get stronger
this circuit isn't easy regardless!
you can say that again ,keep it up bro i've subscribed
Benon Ano thank you, we really appreciate your support!
My chest as well as triceps are burning!!
That is GOOD!
why is good man, my chest is chilling and triceps is die D:
Anabolic Aliens I dont feel much in my chest only in my arms. Am i doing the excercises wrong?
Дмитри could be your chest is too strong for this workout
@@but6531 could be😂 but I dont think so...
I like how the beginning of this video is just like: we are gonna work out. *boss music plays*
You're the only one that can make a simple exercise burn like hell. Awesome job 👏👏👏👏
* whispers: like and suscribe *
lmao
Who the hell pops up before a workout video to ask us to stop exercising.......I mean we are already in bed.
Hey guys I have a question these 5 minutes exercises should I do them everyday or I should take a Dayrest
Second can i do more than 5 minutes for example can i do shoulder and chest and leg exercises all together or one each day please answer
I'm sorry because I don't know much but if I were you, I would do this workout take a break and do it again some other time of that same day. I would personally work one body part first to be more consistent then move on to the next and also take a rest too, a days rest sounds good or you can rest for the weekends 👍🏼
I haven't done it yet but I'm gonna start tomorrow! No more being lazy lol
@@jesusjimenez6755 thanks and good luck🤞
@@mahfoudh5703 yeah! 👍🏼
I am female 66 yo and I did it all. I do the floor push ups on my knees. I am determined to complete these exercises. Thanks Anabolic
The moment I heard EDEN, my respect just doubled for you man
DO NOT UNDERESTIMATE THE PEC CRUSHER!
7 yrs now 😢
U r not alone it's still works same as after 7 years
Often times with the chest/bicep workouts, I feel the burn more on my shoulders than my chest and/or biceps. Could you please advise why that may be, and what I should do differently?
keep that back straight!
There's Something unique about your body! You have a great physique!
omg this workout isn't that intense but the last pec crusher was so hard with my elbows tucked lol
+Houssine Ouali it snuck up on you! Haha! Did you like it?
yeah i Like it make me more !!!
check out all the other intense workouts on the channel!
Very nice work man....Keep it going... And thank you for these 5 min routines.
glad you are liking them!
Hello sir. I would love to say that this workout is just superbly amazing.I've did many workouts till now but I've never sweat this much after doing this workout. And I felt that burn. Hats off to you,sir. Love it all. 👍🏻
happy to hear that!! Keep working hard!
ok thank you much
thanks for watching!
I do not have too strong muscles,I doubt if I'am gonna do this,i will end up hurting my ligaments!
go at your own pace, take a rest when you need it, then get back at it, you will keep getting better!
My chest hurts a lot now. My chest hasn't been painting from a workout in a long time. Thank you so much
by far the most effective chest workout ive ever experienced
pumped to hear it Mario!
bro the last exercise is effective or not than other exercises reply bro????
@@nice5011 it’s definitely effective especially after you did everything it’s like squeezing out the last bit of water from a sponge
@@mariodelgadodelgado3300 bro if i only do the last exercise than my chest becomes big or not??? I am little bit skinny???
@@nice5011 yeah but it won’t be as big if you don’t do the other ones as well. it’s like eating vegetables but not fruit or whole grains
Wont be able to go the gym for the month beacuse of my university exams and project😢
But just found out about your channel and now i can do all of it at home by doing these exercises
thanks a lot man.great video and keep up the good work u r helping out a lot of people
Quick question though
how many times in a week should i be doing this to get good result within a month?
0:36
No programme promotions
No begging for subs
No wannabe talk shits
Straight to workouts
That's what I like about this channel.
Hats off Bro!!!.... simply amazing 5 minute workouts
thank you, glad you like them!!!
holy crap that pec crusher really hurts...
It's that gooooood hurt ;)
This is crazy. You think you are strong until you do this.
I am shocked and degraded.
I love how he forgot to mention the link and you can hear Someone whisper link
I love how you endeavor with us on the workouts and makes me feel stronger💪
The longest 5 minutes of my life 😂
Hi, i've been watching your 5 min intense training videos and my question to you is, how many sets should i do.on each muscle group, should i do it once or 3 sets on 5 min ?
I love this channel now, I want to get in shape and these vids are so helpful! 😁
we're happy we can help!
Does most of it:it ain't so bad
Gets to last one:😭
Anyone watching this in gym class?
0:37 don’t mind me
You guys are awesome anabolics.
Got that hit on my chest straightaway.
Nowhere else. That's what we call a real exercise.
your videos are awesome bro , i've subscribed and will recommend this channel to my friends . keep the good work going
thank you for your support Akhil! we appreciate it
Bro my shoulder pumps more than my chest after these exercises
Rajeev Kaushik how many day do you work for?
Someone says "like and subscribe"? 5:54
got some massive gains from a shedule i made:
Mo: chest / shoulders *
Tu: Back / bicep **
We: Legs / tricep *
Thu: chest / shoulder**
Fr: Back / bicep *
Sa: Legs / tricep **
*= 5 min home workouts, both mucsle group 3x 5
**= gym
For me everyday is abs, chest , bicep , tricep , shoulder and every Thursday is Legs
Doing this workout instead of my regular push workout because of the virus
2:21 - “Just five minutes Mom!”
I thought it was Inclined pushups faceling up not Declined .....
I've shared almost every video of your 5 minutes workout to all my friends
Thank you for that :)))))
Now that I think about it what’s the point in getting buff if your gonna get old and lose your muscle that scares me and makes it feel pointless but this helps me to forget that thought and help improve my body
i respect that you cant do these...i hate when someone is showing us how to do sth and they do it like knife through butter...and me at home damn cant do one of these!
I do this stuff real time for you guys to follow along yes but also see me struggle, we will always keep it real!
Anabolic Aliens that is the real channel!!!
:D
Can I use decline push ups other way if I don't have availability chair/sofa
Yo...this is actually the fastest I've seen my chest bulge out without weights. I'm skinny but I lose my chest definition pretty quickly, this exercise wore me out almost immediately but I tried to keep up and when I was done my chest looks like it does after like a half hour of my normal routine.
Also love the fact that it touched on upper and lower pecs even in the short time frame
Agreed, never thought you could get a chest pump this quick
How long did it take to see progress?
That like and subscribe whisper at the end though
monday - chest and forearm
tuesday - tricep
wednesday - bicep and forearm
thursday - shoulder
friday - forearm
tell me is it fine and ill do 3 sets of ur 5 mims workout....
Hack With Alfez bruh your legs tho
+Matt Meisner hmm but i dont have enough time and i dont wanna leg workout....
DO LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
And you can do 1-4 sets of our workouts/ 2-4 times per week
+Anabolic Aliens ok then ill add legs workout also
What about legs?
1 side 2 side push up
2 decline push up
3 reverse grip push up
4 push up hold
5 Pec crusher
will these home workouts actually help me get a bit bigger? my chest is flat and I'm skinny af, cheers
Yes they will definitely help James!
bro the last exercise is effective or not than other exercises reply bro????