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Anabolic Aliens For the workout is it alright if you do it 3 times a day and will it come to a point where you will not build muscle instead cause muscle loss.
thats what i like. not talking bullshit throughout the whole video like the others. the video just began and he starts with the exercises thats the right way!
To any ladies wondering if this works; GOD it does! The pain is worth it, it means its working, let the burn be your motivator because it sure is mine. I've been doing this for about three weeks now as a finisher to another arm workout and I can feel the muscle that built in my forearms without even flexing and it's satisfying knowing I got to this point. It makes me feel so strong and so confident. Wishing EVERYONE luck, taking breaks is better than quitting, love yourselves
@@Ahria256 - The guy has half way decent forearms from lifting weights and just threw this video up for content. Just try it daily and see what happens. My forearms are huge from doing real exercises at a variety of angles with different equipment. My workout takes the same amount of time, but is much more effective, all drug free. You can’t compare what he’s doing to hammer and wrist curling 100+lbs in each arm, trust me. I’m so irritated by this type of BS that I am seriously considering creating a training program centered on proper forearm development. This is absolutely ridiculous. No starting goal or end goal and no measurable progress to take someone from working with 10-20lbs to developing the size and power to lift much more over time and see measured results.
So here is my update. I started working again out on 12/7/19 as a fresh start,so that’s day 1, but I didn’t start doing this forearm workout until 12/11/19 which is four days after my first day. I workout 6 out of 7 days of the week. One rest day a week. My rest day is every Friday. Rest days are important. Today is 12/28/19. So as of now I have only did the forearm workout for 15 days and regular working out for 19 days. After 15 days, I already see progress. My veins stick out way more now and are visible on my arm at all times and my forearms are bigger. My veins didn’t use to stick out at ALL,but now they do. I’m planning on doing a full 30 days to see the results. If you want me to keep you updated and keep updating this comment let me know. (Edit) (Almost 4 months later) Update - Last time I updated this comment it was 12/28/19. Today is 4/7/20 and I still have been doing this workout consistently,but with increased intensity here is what happen. So it’s been exactly 76 days in counting from 12/28/19 to 4/7/20 of me doing this workout. At day 49 out of That 76 I started doing his 10 minute forearm workout. The 5 minutes were no longer enough. I had to Increase. What I can say about my forearms is they are no longer skinny. They are a lot more muscular now. It’s like my forearms are getting well toned at this point. They are visibly bigger also. My veins are thicker. My workout routine as of today is workout 5 days a week with two rest days being Friday and Saturday. Again,I no longer do his 5 minute forearm workout. I do his 10 minute forearm workout. As my forearms get stronger and stronger. I increase the time and it has been working. (Edit)(Almost 8 Months Later) The Final Update - So this is the end boys. This is the last time I will ever update this comment. When I first made this comment it was 12/28/19. Last time I updated it was 4/7/2020. Today is 8/16/20. Instead of typing out everything and to show appreciation for over 700 likes. I made a video for you guys to show all the progress that happened to my forearms. I actually made two videos. Watch this one first. It shows specific progress of my forearms. Pictures and videos like you guys asked for. ruclips.net/video/D0YOjx2d0BQ/видео.html but also I do want to say to this. The video didn’t come out the way I wanted to,but I do hope this sh!t will help y’all out. Here is the second video ruclips.net/video/gmlWWXVov6I/видео.html watch this after the first video. This video is an alternative version of the ending of the first video. Basically it’s extended with more details,photos, and videos. It did take some work to do these videos,but I did it out of appreciation for all the likes and supportive comments and also as an encouragement boost for you guys to stay on your grind and things will happen. So yea,that’s is it and I hope I helped at least 1 person with this comment and with the videos. I’m out. The End........
Big Figures once everyday but Friday. Friday is my rest day so 6 out of 7 days of the week. It 100% works and my forearms are getting bigger. I want to and should do it at least two times a day,but don’t because I don’t have time.
Been doin this 2 times a day for a week and I’m really impressed, I can actually see my veins bulging out now and my forearms are bulging more than before. Great vid
Watch out though. I did this every day and when I got to the nasty, I exploded my penis. The doctors were able to reattach most of it, but I ended up losing about half.
I basically never did anything till 21. Now I have been doing pushups and this workout. My veins are starting to come out and forearms muscle seem to be forming for the first time!
Been doing it for about a week and a half now with about 2-3min per exercise. I can definitely see the results. My veins are poping out like crazy and they never did that before, i couldnt even see them and the muscles are more defined. Also my forearm is way harder than it was. Great video, short and simple and great, short and very effective exercises.
@@chin_chillin432 Ive been doing it for about a week now as a part of improving my forearm strength, wrist mobility and reducing wrist pain when doing calisthenic exercises, and it's definitely made a difference. Once i get used to it i will probably do that along with his second/iteration of videos on this.
I’m 13 and have been doing this and the bicep workout for a week. Have seen dramatic improvement and both my forearms and biceps got bigger. Veins also starts to appear. Thanks so much!
After a month of similar exercises, you have helped me tone down my chronic elbow pains allowing me to weightlifting in relative peace, I can't thank you enough!
I've had hand and wrist issues for a long time. I've tried physio several times and have made slow progress. I've been doing this video every other day for 2 weeks and the improvement is so quick. This is the perfect next step for me. My work has gotten easier and I am working up to doing pull ups now; something I never thought I'd be able to do with my wrists. Thankyou so much for sharing this technique, you've improved my life more than you can imagine, I really appreciate your guidance. Peace
Springa13 okay thats great and all. Ut im talking about my wrists. You see, i grt made fun off a lot and i started working out last month. Im getting buffer and all but my WRISTS are really skinny. bit my forearms, but my wrists. So does this workout help get the wrists more bulk/fatter? Please respond!!!
Today officially makes 1 week and boy did i see results wont say it made my forearms bigger but it did make me veins pop out more which i love so yeah i will update again after i finsh week 2 and see if i can get some more awesome results 😎👊
Anabolic Aliens one thing i want to ask about: couldnt handle one minute for each routine; 30 seconds for each the first week. Today i added 5 extra seconds for each routine, is that okay? Thanks
Its 1 month of practicing his #1 & #2 forearm exersise with break after every 3 days. From having a lean forearm to getting them into shape, it just took a month..I am really confident towards my arms now...i am short of words to thank this guy for his videos❤️..Now i am able to defeat my friend easily in arm wrestling 😜
I have been doing this workout for about 5 months and my forearms are getting bigger and bigger Thank you for this great workout Im following your other intense workouts and they are as effective as this
First I looked for the whole 5 minutes and thought wtf he was doing. It's just a fckn simple movement of hands why he's so over reacting. But when you really try that out, oh fuck, forearms turned as hard as a stone. Moral of the story: never judge
Anabolic Aliens hey! I've been doing this workout every day for 2 weeks and I'm loving it But how long do you think it would take to see the best results?
Wiz Master 101 I feel like everyone has a different opinion on what a "best" result is for a workout cause some people want to be very bulky, other just cut. It's up to you.
I’m so happy I found those video when I was younger I was doing this in 6th grade almost every day nd stopped probably after freshmen year I’m 21 now nd I still have hella forearm muscle everyone used to ask how my forearms were so big one of the best workout at home vids I’ve done if you tryna build muscle on your forearms these workouts are perfect you literally don’t even need a dumbbell jus make sure to at least do this once every couple of days nd you’ll see a difference in under two weeks or for me at least
i only started working out a week ago, since i'm a very skinny kid and been wanting to get stronger and bigger after all my friends at my school started making comments on how weak and skinny i was, this as well as your 2nd forearm workout is one of the workouts ive been doing, and after only one week, i definitely feel like i'm seeing a few changes, specially i see some veins appearing which i had never seen before, so thanks for making this vid : )
Guys I made names for each exercise so you can remember them 1st: T posing 2nd: Lifting groceries 3rd: Revving bike 4th: Look at the flick of da wrist 5th: Got the horses in the back ok that was cringe
This workout is perfect for me! Thank you for showing me, I workout 5 times a week approximately (only weights, no cardio because I’m working on quitting my smokes first, literally can’t run for more than a minute and then I’m out of breath for the next 5.) and this will be a video that I put on those 5 times a week! Thank you again!
0:33 straight into the exercises. They really do work and if you do them every day you will see progress. Maybe not super big and bulging but you will 100%
Hey guys, I have been doing this workout for weeks now. Huge progress made. Thanks Anabolic Edit: 5/16/21 hope y’all are safe, this was two years ago! And I’m still a skinny ass... guess it’s just my genes. But thanks for the likes
I worked out my Forearms every other day, for only 5 minutes long each. On the rest days I watched his Calves Workout Video and now seeing gains in calves as well. You can choose to do more than 5 but I only do 5 mins
twice a day, then once a day, then twice,etc. plus I do it another time every time I workout( I generally do full-body bodyweight workouts) which is 3 times a week
Now today is end of week 5 results were super amazing this week now when im finshed doing the workouts my veins stick out for a couple of minutes instead of seconds so yeah totally proud after my progress and still working hard to improve my forearms see everyone at the end of week 6 🤪
Ever heard of the corkscrew exercise? You can get shredded forearms while you get off. Definitely check it out. Don’t forget to use private browsing tho 😜
Semana 1, Dia 1 (02 de Julho) Fiz um duas vezes os exercícios. Uma vez quando acordei, e outra quando fui dormir. Os resultados foram imediato nas mãos! Já nos braços, não saltou nenhuma. Semana 1, Dia 2 (03 de Julho) - Fiz o exercício duas vezes. Uma ao acordar e outra ao ir dormir. Os resultados na começaram a aparecer nos braços. Começaram a aparecer as veias, mas não saltaram ainda. Já nas mãos, o resultado está bem visível! As veias não são mais só os desenhos, e sim, estão saltadas! (Curtam para eu lembrar de atualizar os resultados)
Been doing this for about a month now and there is a very noticeable difference in my forearms. I used to get muscle strains when working out my biceps because I had a muscle imbalance in the forearms. This exercise fixed that issue. 10/10 great workout
Patrik Gajcevic I started out doing it once a day with weekend rest days. Now I’ll do these in sets of 2-3. You can also try his 10 minute workout but I usually just do these. Hopes this helped
The tighter you squeeze those hands, the more tension you'll be adding to the muscles! You'll barely be able to squeeze your hands by the end of this routine!! All other intense 5 minute at home workouts are linked in this video's description, make sure to check them all out and now with this routine, you'll be hitting every single muscle group :D
I would for myself prefer to do 2 sets in a row then rest a day then repeat but you could do morning and night if you take the next day off to recover and then repeat!
I did this for a month, results: Slight increase in size of wrists Can do push ups better Arm wrestling don't hurt slot Can use left hand better ( I'm right handed) And I do recommend this one a day for a month
The results are almost instant my arms were extremely locked and tighten up afterwards and my veins where popped out much more than usual I’m going to keep going this for the next semester I have and see the results thanks!
Anabolic Aliens One question, I do 3 times this workout per day and my forearms become strong and big and I can see my veins but few hours later they become small like they were before workout. Where did I make mistake?
Been doing this everyday for about 5 months When I look at my pics before starting I can really see that It significantly increased my forearm size and, gave my forearms an overall more vascular look. Forearms were always my lacking body part
ThatShyKid yes it works! I measured my forearms when I first started and it was a little over 10 inches. Three weeks later they are now measuring 11 1/2 inches and my veins pop out too. The only thing you need to Make sure is that your diet is good and you will see results
I've been doing this workout without any breaks for 4 or 5 day now and the pump I get from it is insane, I can already see my forearms look more defined when I flex. I also noticed that they look more vascular. Will update in a week or so
@@neoliticus2199 forearms are getting more and more shredded everyday, my veins are way like waymore visible and when I contract my forearms there are new visibile muscles
2 years ago i took an oath to remain skinny no longer. This was my first video of anabolic aliens. Have never stopped since. I seriously thank anabolic aliens for giving me amd million others the motivation to become the best form of ourselves.
Alr guys, gonna try this out now for 30 days and I'll keep you updated Day 1: Forearms feel too stiff, viens didnt pop out much, my fingers are shaking as i type this out lmao. Did it only once today as i started at the the night, gonna do 2x from tommorow. Day 2:Forearms feel slightly less stiff than yesterday, veins at the side look more defined, also i got a new vein at like the mid of the forearm, and forearm stays pumped up for about 3-4 hours after the workout. Day 3: Exercises feel easier, forearms stayed pumped up for long, and viens look more developed. No new veins visible. Day 4: Exercises feel very easy, form is way better, forearms feel less stiff but still it was one hell of a pump. Gonna add weights from tommorow. Day 5: Didn't do it today cause i felt fatigued, will do tommorow. Day 6:Pump felt heavenly today, viens stay on for the whole day (in rest position), when i flex them i see new viens on both the sides, also forearms got wider and more defined. But still weights would be hard. Day 7:One week in, feels dope, pump stays on for longer, no new viens tho Day 8:Didn't do it today Day 9:Felt easy today except for the last two, no new gains Day 10:Good ol pump back again, didnt train for 2 days but forearm stayed pumped up throughout or its the muscle idk Day 11:Felt really easy, gonna do an ab workout aswell Day 12:Time to add weights
I just did that at the end of my training. I was listening to " Knockin' on Heaven's Door "... let me tell you something, at the end of the video, i saw those doors !
love how you actually do the work out right in the video. when i work my fore arm i just open this up and do it with you the whole time. you sir have earned a subscriber
UPDATE 30/8/21: I already did the 5min vid a couple of times, then did the 5 min and the 10min and now I do the #2 5min, the 5 min that we are watching now and the 10 min vid all in 1 time with almost no rest except the rest I take looking the vids up😂. I will do this every other day so I can rest my forearms. I will keep you posted in a week! 7/9/2021: just done with the first week, seeing really small differences in the muscle tone but that’s it. I didn’t thought I would even see any difference so I’m glad to see this. I will update y’all in 3 weeks so you can read my result that I booked in a month! 26/9/2021: I was sick for a week so i didn’t do Any of the workout. Still did for the other 2 weeks and i did gain a bit more muscle. I’m going to the gym Now for 1 day a week but i’m going to build it up to 3. Going to reply a month from now‼️ Allright than I totally forgot to reply. Still going to the gym, build Some decent muscle but still the forearms are not where I want them to be. More veiny fosho. Farmer grip is the way for that. Sorry to tell Everyone but it you don’t have the genes for forearms like mine these workouts do not really help, only helps for a pump but that is temporary. Buy one of the forearm trainers online those help a little. Sorry for the wait. Stay blessed
Yes buddy seeing progress but not as much as I was expecting you know it builds muscle but doesn't change the size noticably in this period of time so yeah now I am gonna just put some books in bags and use it as a dumbell
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Anabolic Aliens thank you so much this helped me alot
Anabolic Aliens plz reply can I gain size for this
Anabolic Aliens plz we need more of these
What about Android users
Anabolic Aliens For the workout is it alright if you do it 3 times a day and will it come to a point where you will not build muscle instead cause muscle loss.
Y’all wanna get a real forearm workout try writing a paragraph with only 1 minute left of class
Oath lmao
Lmao when you copying your friend when your teacher is collecting the work 😂
not a big deal for me but you won't take the words outta those bars before i say em
Fr fr😂
😂
thats what i like. not talking bullshit throughout the whole video like the others. the video just began and he starts with the exercises thats the right way!
never gonna waste your time!
mhm
Anabolic Aliens
you guys all are very dedicated about time.. don't waste a single second
Irakli Abzianidze Agree with you Buddy
sumit kumar yeah the funniest guys are those who title their videos "extreme 5 min abs workout" and then the video is about 20 min long...
Only need it for my left arm after Quarantine
Yeah must do it for the left because ive been working the right one multiple sessions a day
Broo😂👑
Lol good to know I'm not alone
69th like... nice
@@erlend6338 😐
To any ladies wondering if this works; GOD it does! The pain is worth it, it means its working, let the burn be your motivator because it sure is mine. I've been doing this for about three weeks now as a finisher to another arm workout and I can feel the muscle that built in my forearms without even flexing and it's satisfying knowing I got to this point. It makes me feel so strong and so confident. Wishing EVERYONE luck, taking breaks is better than quitting, love yourselves
This is the only video that the workout starts without unnecessary explanations and promotions
Try Fraser Wilson! He gives quality exercises and does not talk in his exercise videos basically at all!
And that’s rare.
Too bad those exercises won’t do anything to build forearms though.
@@kingwillie206 and how do you figure that?
@@Ahria256 - The guy has half way decent forearms from lifting weights and just threw this video up for content. Just try it daily and see what happens. My forearms are huge from doing real exercises at a variety of angles with different equipment. My workout takes the same amount of time, but is much more effective, all drug free. You can’t compare what he’s doing to hammer and wrist curling 100+lbs in each arm, trust me. I’m so irritated by this type of BS that I am seriously considering creating a training program centered on proper forearm development. This is absolutely ridiculous. No starting goal or end goal and no measurable progress to take someone from working with 10-20lbs to developing the size and power to lift much more over time and see measured results.
Firstly I laughed and now I can't move my arms 😂😂
same lol. i thought he was joking
@@finnjake6663 haha same here. not laughing
Samee
Bro I’m high as fuck and was laughing in the beginning and now my arms are dead as hell
Hhhhh same it looks easy lol but it's really hard
So here is my update. I started working again out on 12/7/19 as a fresh start,so that’s day 1, but I didn’t start doing this forearm workout until 12/11/19 which is four days after my first day. I workout 6 out of 7 days of the week. One rest day a week. My rest day is every Friday. Rest days are important. Today is 12/28/19. So as of now I have only did the forearm workout for 15 days and regular working out for 19 days. After 15 days, I already see progress. My veins stick out way more now and are visible on my arm at all times and my forearms are bigger. My veins didn’t use to stick out at ALL,but now they do. I’m planning on doing a full 30 days to see the results. If you want me to keep you updated and keep updating this comment let me know.
(Edit) (Almost 4 months later) Update - Last time I updated this comment it was 12/28/19. Today is 4/7/20 and I still have been doing this workout consistently,but with increased intensity here is what happen. So it’s been exactly 76 days in counting from 12/28/19 to 4/7/20 of me doing this workout. At day 49 out of That 76 I started doing his 10 minute forearm workout. The 5 minutes were no longer enough. I had to Increase. What I can say about my forearms is they are no longer skinny. They are a lot more muscular now. It’s like my forearms are getting well toned at this point. They are visibly bigger also. My veins are thicker. My workout routine as of today is workout 5 days a week with two rest days being Friday and Saturday. Again,I no longer do his 5 minute forearm workout. I do his 10 minute forearm workout. As my forearms get stronger and stronger. I increase the time and it has been working.
(Edit)(Almost 8 Months Later) The Final Update - So this is the end boys. This is the last time I will ever update this comment. When I first made this comment it was 12/28/19. Last time I updated it was 4/7/2020. Today is 8/16/20. Instead of typing out everything and to show appreciation for over 700 likes. I made a video for you guys to show all the progress that happened to my forearms. I actually made two videos. Watch this one first. It shows specific progress of my forearms. Pictures and videos like you guys asked for. ruclips.net/video/D0YOjx2d0BQ/видео.html but also I do want to say to this. The video didn’t come out the way I wanted to,but I do hope this sh!t will help y’all out.
Here is the second video ruclips.net/video/gmlWWXVov6I/видео.html watch this after the first video. This video is an alternative version of the ending of the first video. Basically it’s extended with more details,photos, and videos. It did take some work to do these videos,but I did it out of appreciation for all the likes and supportive comments and also as an encouragement boost for you guys to stay on your grind and things will happen. So yea,that’s is it and I hope I helped at least 1 person with this comment and with the videos. I’m out.
The End........
How many times do you do this forearm workout?
Big Figures once everyday but Friday. Friday is my rest day so 6 out of 7 days of the week. It 100% works and my forearms are getting bigger. I want to and should do it at least two times a day,but don’t because I don’t have time.
MelvinMadeDx okay thank you very much bro, stay blessed 🙏🏾💯
Big Figures no problem. You are very welcome. This workout is definitely worth it.
MelvinMadeDx do you think it would speed results if we did this every other say
Been doin this 2 times a day for a week and I’m really impressed, I can actually see my veins bulging out now and my forearms are bulging more than before. Great vid
Just wondering at what times do you do these workouts?
@@nivzxlo8241 once after I wake up and once before bed
@@sleshhsh if you stop doing it your forearms will become like it used to
Do u still do these and if so have u seen any results after 4months?
@@squash3462 pretty much what happens to every muscle if you don't work them out
This helped a lot. Now i can use both hands
Lost Thoughts brooo lmao
yey. I mean
true
lmfaoo
Watch out though. I did this every day and when I got to the nasty, I exploded my penis. The doctors were able to reattach most of it, but I ended up losing about half.
I was feeling bad for this guy, so I paused the video in between to make him rest
HAHAHAHHA FCK LMAO
😂😂😂
Hahaha😂
Hahahahahahahaha
Lmfao
This is brutal 2020 is going to be the year of forearms
Hope so⚡
@Thomas Shelby Leader of the Peaky Fookin Blinders no dude tf you talking about
I basically never did anything till 21. Now I have been doing pushups and this workout. My veins are starting to come out and forearms muscle seem to be forming for the first time!
Nope 2020 is a big ball of destruction and fear
It's corona time..
0:35 cherry pickers
1:35 inner wrist curls
2:35 forward reverse wrist curls
3:35 360° rotation
4:45 frontal rotation
Thanks bro
bruh it's 180°, 360° would break your forearms hahaha
He is obviously a robot lol
@@LoneWarrior4 its just copy pasta to make sure to save it for later
Spoilers: its useless and its only used as warmup
❤tq
Been doing it for about a week and a half now with about 2-3min per exercise. I can definitely see the results. My veins are poping out like crazy and they never did that before, i couldnt even see them and the muscles are more defined. Also my forearm is way harder than it was. Great video, short and simple and great, short and very effective exercises.
Bro how many times a day should i do it
@@immanueljohn2410 once
once a day or oance a hour ?
@@Gifouu day
@@Gifouu once an hour😂😂 if that's the case your fore arm wont have the time it needs to repair itself so it can get stronger
Lez get that foreskin workout next boys
@@BaltisLV o y v e y
Da fuq
Mine is 20% off
Gekyume would be impressed
Iron Americana holy fucking cringe
I look so ridiculous doing this in bed, it looks like im reaching out to heaven. 😂😂😂😂😂
Hahahhaa
It works doe it rlly does 😂
I don't think you're doing the arm exercise in bed😂
I’m doin them in bed aswell😂
🤣🤣🤣
been doing this for about 2 weeks and the results is perfect it got my forearm look shredded and my veins start showing
And now
what about now?
its a good exercise until you get used to it i change my routine now instead of doing this i started swirling some rice in a bucket
@@chin_chillin432 Ive been doing it for about a week now as a part of improving my forearm strength, wrist mobility and reducing wrist pain when doing calisthenic exercises, and it's definitely made a difference. Once i get used to it i will probably do that along with his second/iteration of videos on this.
I’m 13 and have been doing this and the bicep workout for a week. Have seen dramatic improvement and both my forearms and biceps got bigger. Veins also starts to appear. Thanks so much!
Keep at it !
You motivated me. I'm 13 too.
What’s the bicep workout called? Thank you
Lol.."a week"
Thats in your head man. Theres NO WAY to see visible change in a weeK. Its just impossible.
allen binion in fact I could see visible results in one week. Just make sure to be consistent and do it everyday ! Trust me it works
"this guy is too big, no way it's that difficult"
*Rewinds video to follow along*
*30 seconds in*
"Fuuuuu-"
lmao exactlyyy
LOL
Who says FUUU... any more what is this 2010
@@mrwavelord8963 bruh dosent matter
@@stoppls1709 FUUUUUU....
After a month of similar exercises, you have helped me tone down my chronic elbow pains allowing me to weightlifting in relative peace, I can't thank you enough!
That’s great news, I also have elbow pain and wanted a workout to strengthen forearms, it’s good to know they work.
Do I have to do this exercise daily ?
@@moizbeyg6249 Probably.
That’s good. (:
@@moizbeyg6249 5 mins a day yeah
this dude is legit honestly, and i didnt even need to stand up and do the exercis. i am giving him a thumbs up
I've had hand and wrist issues for a long time. I've tried physio several times and have made slow progress. I've been doing this video every other day for 2 weeks and the improvement is so quick. This is the perfect next step for me. My work has gotten easier and I am working up to doing pull ups now; something I never thought I'd be able to do with my wrists. Thankyou so much for sharing this technique, you've improved my life more than you can imagine, I really appreciate your guidance. Peace
really awesome to hear that Joe, keep up your great work bro!
Anabolic Aliens You are a poet and you did not know it 😂👍
Joe Thompson does it get your wrists fatter? I have very thin wrists!!
HypeSquad_ HD yep definitely, I have really noticed the difference in my forearms over the month I have been doing this
Springa13 okay thats great and all. Ut im talking about my wrists. You see, i grt made fun off a lot and i started working out last month. Im getting buffer and all but my WRISTS are really skinny. bit my forearms, but my wrists. So does this workout help get the wrists more bulk/fatter? Please respond!!!
It’s weird how simple movements like that can hurt so much
If it's like actually hurting than stop but if your talking about a burning sensation than your all good
@@ブロディ-y8n w-wait another Clorox bleach? I though I was the only one
@@cloroxbleach7684 *REALITY WAS A LIE*
Nah bruh frr tho
I was like wtf let me try this and boom instant pain but growth
We are human
Imagining my ancestors who hunted bears watching me struggle to lift my arms
Lol
😂😂😂
Mahhh
@Jordan Subbiah Bruh
Lmaooo
Today officially makes 1 week and boy did i see results wont say it made my forearms bigger but it did make me veins pop out more which i love so yeah i will update again after i finsh week 2 and see if i can get some more awesome results 😎👊
its been a month now, hows the progress? I just found this video today
@@slappy9738 check newest comments It will be new comments when my progress changes each week
Update dumbo
Yo it's been 5 months you good?
6 months u alive bro?
I tried this for a week, today i came back to subscribe. Great routine, thanks buddy
Welcome to the channel! Glad you liked it!
Anabolic Aliens one thing i want to ask about: couldnt handle one minute for each routine; 30 seconds for each the first week. Today i added 5 extra seconds for each routine, is that okay? Thanks
Yes! Keep gradually adding time until you master it!
Anabolic Aliens Ye it works 😎😎😎 thanks @anabolic aliens
Anabolic Aliens this is really good workout
Definitely was not expecting Abraham Lincoln to be teaching me some exercises for my forearms.
Good one
*itzCHOGI * LMAOOOOOOO😂😂😂
😂
hahaha
ded xD
Started 3 days ago and I can already see changes! Veins started showing up more and I see more muscle!! Thanks a lot!!
Really?
Does it increase the size?
@@dragonballtv5550 Yeah I'm on day 5 and I see a slight increase.
What about the wrist?
You have progress pic?
Its 1 month of practicing his #1 & #2 forearm exersise with break after every 3 days. From having a lean forearm to getting them into shape, it just took a month..I am really confident towards my arms now...i am short of words to thank this guy for his videos❤️..Now i am able to defeat my friend easily in arm wrestling 😜
Are u just kidding or are you serious ?? Does it really work ??
Iam doing this ex 3 times a day for over a 6 to 7 months yes I have started noticing changes in my forearms
Now I realized,how long 5 minutes is...
acha veere
@@sran1852 sorry but I don't speak gibberish
@@nemesiscodm5371 stfu
Just do a plank and you'll realize how long is a second 😂
@@ALI-cn1mp a plank? Maybe u meant planche... i think anyone can do plank, even for a minute
First seconds: is he serious?
Last seconds: IS HE SERIOUS!
LMAO
I just followed along with him! MY ARMS HURT NOW!!! in a good way.
This 1 min is longer than hand plank
no fr, i was skeptical cuz they’re such simple movements but now my arms are on fire
So trueeeee
I have been doing this workout for about 5 months and my forearms are getting bigger and bigger
Thank you for this great workout
Im following your other intense workouts and they are as effective as this
How often do u do the workout
@@jaymoney1844 I am doing this along with other exercises four times a week.
Does your vascularity improve?
@@1pyro256 not much
Your veins pop out??
Cherry pickers
Inner wrist curls
Forward reverse wrist curls
180 degree rotations
Frontal rotations
ropeccool all each for 1 minute no rest between
Frontal reminds me of frontal nudity
Thanks for the spoiler jack ass
@Moloch ya got a problem with that
First I looked for the whole 5 minutes and thought wtf he was doing. It's just a fckn simple movement of hands why he's so over reacting. But when you really try that out, oh fuck, forearms turned as hard as a stone. Moral of the story: never judge
Viraj Kotian It’s True?
Because I wanna try it at home
And it look like Easy arm movement
YES, i literally thought it would be so easy but when i tried it, its actually so hard
Right? 😂
Miklós Kukovecz it's not as easy as it looks feels like my arm is about to fall
...too early
I have been using this video 3 times a day for nearly a week and my forearms are noticeably bigger and tighter...this is a great video! Thank you!
Glad to hear that! Thank you for watching!
Anabolic Aliens hey! I've been doing this workout every day for 2 weeks and I'm loving it But how long do you think it would take to see the best results?
Wiz Master 101 I feel like everyone has a different opinion on what a "best" result is for a workout cause some people want to be very bulky, other just cut. It's up to you.
I personally always wait 4 weeks of consistent work before I analyze results!
Anabolic Aliens Ok, thanks a lot!
I’m so happy I found those video when I was younger I was doing this in 6th grade almost every day nd stopped probably after freshmen year I’m 21 now nd I still have hella forearm muscle everyone used to ask how my forearms were so big one of the best workout at home vids I’ve done if you tryna build muscle on your forearms these workouts are perfect you literally don’t even need a dumbbell jus make sure to at least do this once every couple of days nd you’ll see a difference in under two weeks or for me at least
Was doing this on the sofa with one of my arms hanging doing cherry pickers and my dog comes to put her head under to get scratched.
idiot
@@Haudyluis toxic
My dog does the same
This was a good comment, then you.
My dog kept trying to get my attention to and putting her face all over my hands during the cherry pickers. So you're not alone haha
When i was in jail i did almost all your exercises
@Ryan Theron the word "was"
Does the routine workout works?.
What did u get in jail for?
Arseniy Pavlov i think ryan meant the prisoners watched his workouts in jail
lmao ew
Who came because their wrist small
Rotary PlanetAsmr my man
Too bad wrist can't get but only forearns
Yeah, I notice the same. Seems like we need to eat more, huh?
Sir Ron eating more won't solve problem. It's something that you can't grow
@@omarkhamis523 uhh, feelsbadman.
i only started working out a week ago, since i'm a very skinny kid and been wanting to get stronger and bigger after all my friends at my school started making comments on how weak and skinny i was, this as well as your 2nd forearm workout is one of the workouts ive been doing, and after only one week, i definitely feel like i'm seeing a few changes, specially i see some veins appearing which i had never seen before, so thanks for making this vid : )
Same but know my forearms are bigger that my biceps
@@dominicbenson2013LOL same
@@dominicbenson2013unfortunate
Any update? Is this worked?
Guys I made names for each exercise so you can remember them
1st: T posing
2nd: Lifting groceries
3rd: Revving bike
4th: Look at the flick of da wrist
5th: Got the horses in the back
ok that was cringe
Ahhaha I can't stop laughing at these lmaooo
Its actually good. Its not cringey. Well you actually helped me in these by me remembering.
@@Irfck lol thanks
mynamefrank too that's acc smart and cringe at the same time 😆
@@mynamefrank6567 Yo they are actually good and easy to remember
some comments here motivates me a lot. thanks sirs!
Krong Turn same
Cherry Pickers - 0:35
Inner Wrist Curls - 1:35
Forward Reverse Wrist Curls - 2:35
180 Degree Rotations - 3:35
Frontal Rotations - 4:35
Thanks man
Thx
Wow
Everything in description
Cherry pickers most intense
This workout is perfect for me! Thank you for showing me, I workout 5 times a week approximately (only weights, no cardio because I’m working on quitting my smokes first, literally can’t run for more than a minute and then I’m out of breath for the next 5.) and this will be a video that I put on those 5 times a week! Thank you again!
At first "this is stupid"
Half way through the first workout (walking around to distract myself)
Dane O'Farrell 💀 litteraly samee
Walking really helps
It really works
literally what i was doing lmaoo
😂😂😂 me too!
Amazing how fast Anabolic Aliens became one of my favorite channels on RUclips.
we really appreciate the support! :D
ME: this is a piece of cake.
1 minute later: I can't move my wrists.
Etoro Bassey 🤣🤣👏👏👍
It's so ez bruh
Fury Monger ohhhh okay
Y'all are weak af
Trance For Life it was easy idk why
0:33 straight into the exercises. They really do work and if you do them every day you will see progress. Maybe not super big and bulging but you will 100%
Can 13 yo can do this ??
@@romeldcosta1046 yea u can
@@romeldcosta1046 Would be careful though, don't overdo it like I did when i was 12-14 ish and now i've got joint pain in my wrists and knees.
1. Arms Sideway and Fingers Clutched
2. Palms Inside.
3. Palms downwards
4. 180
5. Front pull.
nvm guys... this is just for my convenience.
I actually need this
I actually checked description for the summary. Thank you. You're the hero we deserve
Hey guys, I have been doing this workout for weeks now. Huge progress made. Thanks Anabolic
Edit: 5/16/21 hope y’all are safe, this was two years ago! And I’m still a skinny ass... guess it’s just my genes. But thanks for the likes
Lord Grinch it made you’re arms bigger how long did u do it and how many times day
I worked out my Forearms every other day, for only 5 minutes long each. On the rest days I watched his Calves Workout Video and now seeing gains in calves as well. You can choose to do more than 5 but I only do 5 mins
Lord Grinch so 1 day then next day off thx how long did it take that u saw progress
Carl All About a Month of doing that, I saw progress. Veins start to pop, and when you flex forearm you see Muscle!!!!!
Lord Grinch how many times a day?
After only a week my forearms almost doubled in size and are constantly tight! Thank you so much!
way to kill it Sruly!
Sruly Steiner cool I'm gonna do 3 In a day
Sruly Steiner
How many times a day
and daily ?
twice a day, then once a day, then twice,etc. plus I do it another time every time I workout( I generally do full-body bodyweight workouts) which is 3 times a week
Now today is end of week 5 results were super amazing this week now when im finshed doing the workouts my veins stick out for a couple of minutes instead of seconds so yeah totally proud after my progress and still working hard to improve my forearms see everyone at the end of week 6 🤪
how often do you this per week?
@@jrponalsorry for the late replay but I did it 3 times a day and of course took a two day break which is the weekend so yeah 🥳👍
Me: “tries to do this while laying in bed”
Haki Dafroze same😂
Mee too
Same😂😂😂😂
Fuck i am doing the same 😂😂
Just did 😂😂
_I had the Bluetooth speaker connected and my mom thought i was watching porn..._
Lol
I'm here for vascularity and later my parents heard how to get vascular then they say u r too young
my mom walked in as i was doing this. now she thinks im watching gay porn.
😂
Press F to pay respecc
Improves that grip strength 💯
Absolutely Justin!
Anabolic Aliens the results are amazing...it actually really worked......thanks dude😎
Anabolic Aliens amazing results❤
Been doing it for 2 weeks straight and the gains brooo💀🔥🔥
Update?
@@nmn00 got bigger approximately 2-3 cm
@@nithinnair5927any veins?
@@Lqxvall. already had
@@nithinnair5927 how do people get vainy arms
i did this with NO rest and MAXIMUM grip in my hands. after i finished my forearms are so hard and veiny, made me feel powerful ngl lolol
Careful bro, you might tear some tissues
@@bruvify8517 Wait really? How to prevent that?
@@avenger474 I think if that ever happened then they recover themselves in day or two but if it getting out of control then just see a doctor
@@okyar462 oh okok thx
@@bruvify8517 isnt that what happened when u exercise? Or is that the fibers
Who’s watching this in quarantine then ?
Me 😞
Yeah need something to do
Ayaan Siddiqui yep
Yes I grew about 3 inches. this sh!t is crazy bro.
Matt how many times a day do you do it
Gotta do something with my arms boys during No Nut November.
Benjamin More like preparing for destroy dick December
I lost like 14 times already smh
Yeah bro
Benjamin isnt this a tease then?
Ever heard of the corkscrew exercise? You can get shredded forearms while you get off. Definitely check it out. Don’t forget to use private browsing tho 😜
Semana 1, Dia 1 (02 de Julho)
Fiz um duas vezes os exercícios. Uma vez quando acordei, e outra quando fui dormir. Os resultados foram imediato nas mãos! Já nos braços, não saltou nenhuma.
Semana 1, Dia 2 (03 de Julho)
- Fiz o exercício duas vezes. Uma ao acordar e outra ao ir dormir. Os resultados na começaram a aparecer nos braços. Começaram a aparecer as veias, mas não saltaram ainda. Já nas mãos, o resultado está bem visível! As veias não são mais só os desenhos, e sim, estão saltadas!
(Curtam para eu lembrar de atualizar os resultados)
Kd tu mah
First time I ever tried this but could feel the results straight away. Will certainly be doing this workout on a regular basis. Many thanks!
did it work
same here
Same
Same
Any more updates recently??
Been doing this for about a month now and there is a very noticeable difference in my forearms. I used to get muscle strains when working out my biceps because I had a muscle imbalance in the forearms. This exercise fixed that issue. 10/10 great workout
How much times per day do you do it?
Patrik Gajcevic I started out doing it once a day with weekend rest days. Now I’ll do these in sets of 2-3. You can also try his 10 minute workout but I usually just do these. Hopes this helped
I just started working out and after I finished this video I think I see a new vein in my forearms... Liked... Works
How we learn english
I watched this 5 years ago and did the routine today. years later still a great workout. I appreciate you 💪
Finally a video of training with good techniques that don’t envolve weights
Im doing this twice... tell my family i love them
Edit I’m still alive and my forearms are crazy
Your name.....
Pennywise e it’s what I am 😁
🤣 i also do it twice, don't feel much after first session maybe cause i don't have any muscle on my forearms
Any gains ?
@@pennywisee291 you profile picture,..
*VIDEO:* "try and distract yourself"
*ME:* 'Pretends to hear door bell and stops'
Lol🤣 same here at Starting but Now I'm doing exercises in my Private room 1st floor of my home... now nobody interrupt me😊
Your comment deserves a like...but..it has 69 likes so I'm just gonna tell you that it deserves a like😁
I have been doing this workout for 1 whole year and my forearm is more muscular and big than my biceps man love this work out
Ohh cool!
I have been doing this workout for a month now.
@@hafxo2280 any results ?
The tighter you squeeze those hands, the more tension you'll be adding to the muscles! You'll barely be able to squeeze your hands by the end of this routine!!
All other intense 5 minute at home workouts are linked in this video's description, make sure to check them all out and now with this routine, you'll be hitting every single muscle group :D
Anabolic Aliens Hi Mike! I think that you recommend to repeat sets for forearms as you recommend the others, right?
yes definitely! unless they're being used as finishers at the gym after weighted routines then just 1 set!
Anabolic Aliens will doing this workout morning and night help build my forearm?
I would for myself prefer to do 2 sets in a row then rest a day then repeat but you could do morning and night if you take the next day off to recover and then repeat!
Anabolic Aliens how time do i neet to do this per week?
I did this for a month, results:
Slight increase in size of wrists
Can do push ups better
Arm wrestling don't hurt slot
Can use left hand better ( I'm right handed)
And I do recommend this one a day for a month
Good going bro, good luck and keep going like this!
@@manasahuja1193 I'll tell you what are the results
here for results
@@RealMadrid-qe7mz I'm only a week through
?
I’ve being doing this twice a day every other day for about 2 weeks and I have already seen some new muscle coming in. This does work guys try it
@@nexustom5823 can i see?
@@nexustom5823 Can i see ?
The results are almost instant my arms were extremely locked and tighten up afterwards and my veins where popped out much more than usual I’m going to keep going this for the next semester I have and see the results thanks!
really?
I been doing this for a week straight, about 3 times a day, and I’m seeing big improvements
It's you vein now bigger?
Shawn Hayden mine are bigger for sure
Shawn Hayden mine popped out after months of trying
carmelo tenorio I don’t really care about vines they disgusting, but yea they seem bigger
chazkickyoahh 83 do you still do them?
This looks easy af:
WHAT THE ABSOLUTE FUCK WHY DOES IT BURN SO MUCH.
haha! Glad it worked you hard K D!
Anabolic Aliens One question, I do 3 times this workout per day and my forearms become strong and big and I can see my veins but few hours later they become small like they were before workout. Where did I make mistake?
Alfa Vuk that's called a pump. Give it time, they will grow
ArtbyCG Thanks man, I will keep working!
K D 0
DAMN!!! My forearms now look bigger than my butt
Then ask them if they have an exercise for glutes.😁😁😁
Hello brother !!what about now? How is the result
🤦 ♂
😂😂
Then I think ur butt is a speck
Imma do these for a month and see the results
Remind me if I don’t come back
Just looking in at almost half time
Yo brother
Feedback!!
Ok bro its time to tell us if u did ot or u just ✊💦'd
You alive?
Been doing this everyday for about 5 months
When I look at my pics before starting I can really see that It significantly increased my forearm size and, gave my forearms an overall more vascular look.
Forearms were always my lacking body part
Platinum Bars awesome man! I started this forearm routine yesterday so I'm hoping I can see a difference as well
Joshua Duran Same
Joshua Duran any difference yet??
Zanni Booze heck yes! It actually works
ThatShyKid yes it works! I measured my forearms when I first started and it was a little over 10 inches. Three weeks later they are now measuring 11 1/2 inches and my veins pop out too. The only thing you need to Make sure is that your diet is good and you will see results
accidentally bump into this channel
and I gotta say. that was dam good
well we're very happy you accidentally did, welcome to the channel! :)
Anabolic Aliens tried your routine for 1 month now no one in my school can beat me in hand wrestling
vaibhav yadav Hi.......vaibhav
thats really work for me . thanks
Glad we could help Bishal!
How many months it took ?
I've been doing this workout without any breaks for 4 or 5 day now and the pump I get from it is insane, I can already see my forearms look more defined when I flex. I also noticed that they look more vascular. Will update in a week or so
where update, liar >;(
Where are we at with this, update please?
@@neoliticus2199 forearms are getting more and more shredded everyday, my veins are way like waymore visible and when I contract my forearms there are new visibile muscles
@@613outdoors how many times you do it everyday??
@@613outdoors does ur nails dig into ur hand, mine does
Thanks for this dude. I can already see results after a week
Yakob Boi how many days a week do you do it
really?
Yes me too
Train for a month my hands get strong
Yes. Me also
2 years ago i took an oath to remain skinny no longer. This was my first video of anabolic aliens. Have never stopped since. I seriously thank anabolic aliens for giving me amd million others the motivation to become the best form of ourselves.
Are you muscular now?
It was u who had the motivation, its just anabolic aliens enabled you to achieve ur goals
Hows your oath holding out? Or are bullies still kicking sand in your face at the beach?
I AM TELLING U GUYS,THIS IS VERY EFFECTIVE!!!!! U WILL SEE THE RESULT ONLY AFTER 10 DAYS OF DAILY WORKOUT.......
Mr io how many times a day
Drifter Moto thx
Drifter Moto Once.
i do it once
I have very small and skinny wrists, will this increase the size of them?
Alr guys, gonna try this out now for 30 days and I'll keep you updated
Day 1: Forearms feel too stiff, viens didnt pop out much, my fingers are shaking as i type this out lmao. Did it only once today as i started at the the night, gonna do 2x from tommorow.
Day 2:Forearms feel slightly less stiff than yesterday, veins at the side look more defined, also i got a new vein at like the mid of the forearm, and forearm stays pumped up for about 3-4 hours after the workout.
Day 3: Exercises feel easier, forearms stayed pumped up for long, and viens look more developed. No new veins visible.
Day 4: Exercises feel very easy, form is way better, forearms feel less stiff but still it was one hell of a pump. Gonna add weights from tommorow.
Day 5: Didn't do it today cause i felt fatigued, will do tommorow.
Day 6:Pump felt heavenly today, viens stay on for the whole day (in rest position), when i flex them i see new viens on both the sides, also forearms got wider and more defined. But still weights would be hard.
Day 7:One week in, feels dope, pump stays on for longer, no new viens tho
Day 8:Didn't do it today
Day 9:Felt easy today except for the last two, no new gains
Day 10:Good ol pump back again, didnt train for 2 days but forearm stayed pumped up throughout or its the muscle idk
Day 11:Felt really easy, gonna do an ab workout aswell
Day 12:Time to add weights
any change in size? muscle mass
@@oscoolerreborn definetly, got more defined and bigger than my bicep lmao
@@basedcel186 updatesss
Wow one of the best exercises ive ever seen.Its more tough than it looks.Subscibed
Thank you for your support! all these intense 5 min routine exercises are much harder than they appear!
Anabolic Aliens 5 minutes once a day?
I made a video to help answer that question, here you go! :)
ruclips.net/video/JHPnTt0eU_k/видео.html
4 minutes into watching the exercises: "This is so easy, what a joke."
4 minutes into doing the exercises: "PLEASE SOMEONE KILL ME"
Lol 😂
yea no for me it wasnt really that hard only like the first time i did it
Do each exercise 4 minutes each and see how easy it is.
I just did that at the end of my training. I was listening to " Knockin' on Heaven's Door "... let me tell you something, at the end of the video, i saw those doors !
yoo 😭😂😂
Lmao
I know this sounds dumb to some people , but everyone been asking me how i train my forearms that they got so big, its because of this guy 🙏
Fr?
This was way harder than it looked, god damn.
Feels really good though.
Any updates?
From 3 inch came 4 inch of wrist
@@luczuzjay7908 how long did it take
@@nevation3083 I would like to know the same thing
I tried and got pumped with in first 30 seconds😁
love how you actually do the work out right in the video. when i work my fore arm i just open this up and do it with you the whole time. you sir have earned a subscriber
Deagon gamu earned a like
UPDATE 30/8/21: I already did the 5min vid a couple of times, then did the 5 min and the 10min and now I do the #2 5min, the 5 min that we are watching now and the 10 min vid all in 1 time with almost no rest except the rest I take looking the vids up😂. I will do this every other day so I can rest my forearms. I will keep you posted in a week!
7/9/2021: just done with the first week, seeing really small differences in the muscle tone but that’s it. I didn’t thought I would even see any difference so I’m glad to see this. I will update y’all in 3 weeks so you can read my result that I booked in a month!
26/9/2021: I was sick for a week so i didn’t do Any of the workout. Still did for the other 2 weeks and i did gain a bit more muscle. I’m going to the gym Now for 1 day a week but i’m going to build it up to 3. Going to reply a month from now‼️
Allright than I totally forgot to reply. Still going to the gym, build Some decent muscle but still the forearms are not where I want them to be. More veiny fosho. Farmer grip is the way for that. Sorry to tell Everyone but it you don’t have the genes for forearms like mine these workouts do not really help, only helps for a pump but that is temporary. Buy one of the forearm trainers online those help a little. Sorry for the wait. Stay blessed
let us know
can’t wait to hear about the results
Keep at it g
3 weeks are done
Reply bro
Won the forearm world championships doing this . Many thanks .
Quick tip: grip a small towel to create more tension in the exercises that require prolonged grips.
Guys when you do this remember to squeeze your hands real tight its very important
Do you think its ok if i squeezed on a small ball or some socks because iam 16 and i have severe finger problems, they crack like crazy
@@depressedape2103 yeah it will probably be the same you just have to keep them tensed
Okay bro thanks for the information 😀😊
Thanks I keep forgetting
I thought this easy until I did that
A buddy of mine sent me a photo of his arm and he was paying attention to this video and omg I'm definitely gonna try this out. Time for a change.
Litty
How's it workin
imNask how long it took him to grow
nismo armada Idk. But I started about 2 months ago and my muscles are starting to form after a month and about 2 weeks later.
Johnny Morocco He's improving.
Going to start doing this, will be the greatest bowler of all time with this knowledge…
Finally I find an effective workout for my small forearms.
I’m writing this comment while my forearms muscles is dancing 😂😂😂😂😂😂
Are*
Have you seen any results?
Offthadribbles not that much maybe cuz I just do it one or twice in a week
@@errbodyidol6493 I have been doing these everyday for a week and yes, the gains are significant.
Remember, clench your fist hard while doing these.
@@gma5842 Bro, you need to this everyday.
For me later:
0:38
1:36
2:35
3:36
4:37
For US later
@@danielyoung7534 Ah, a fellow communist ;)
2-3 days in and I’m already noticing a big difference. I do this 2 times a day. Thanks for sharing this video. Will continue to do this workout
MrHenry99 can you recommend this on skinny guys?
M E G A L O M A N I A C yes just make sure to stay consistent with your daily routines alongside having the right diet (protein, carbohydrates etc)
Guys is this a muscle soreness exercise?
Really im gonna try it thanks
MrHenry99 what your forearms like now?
I have started Doing it since last 2-3 days and I already feel good I will comment back in replys after 3 months of progress ....
It’s been 3 months come back
Yes buddy seeing progress but not as much as I was expecting you know it builds muscle but doesn't change the size noticably in this period of time so yeah now I am gonna just put some books in bags and use it as a dumbell