HOME LEG WORKOUT (DO IT ANYWHERE)
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- Опубликовано: 2 окт 2024
- HOME LEG WORKOUT (DO IT ANYWHERE) #workout #leg #homeworkout
My Instagram: / igorvoitenkofitness
Full Home program schedule at igorvoitenko.com/
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It's a big support for me: / @igorvoitenko4real
Also, check out my other videos:
My CRAZY Life Transformation Story: • My CRAZY 3 Year Life T...
How to Lose Belly Fat In 1 Week: • How to Get WIDER in 28...
Push-ups from level 1 to level 80! • PUSH UPS From LeveL 1 ...
Chest Workout at Home: • 100 Push Ups a Day Cha...
Get 6 PACK ABS in 28 Days: • Get 6 PACK ABS in 28 D...
Music: Neffex 
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Hey guys!!! Let's 🔥🔥🔥 our legs tonight!! Don't miss the new program: igorvoitenko.com/5weeks that will get you from the average body to aesthetics in 5 weeks! Let's GO!!
Ok bro sure bro❤️❤️🔥🔥🔥❤️a comment from india 🔥🔥🔥🔥🔥🔥🔥💥🔥💥 love you 🎉🎉🎉👍👍
I like you r my gym trainer and love from india
Can you make a workout for people, who aren't sporty like a light version?
Make one for the glutes
💪🏼😁
All other workouts youtubers have their workout plan with a price
Meanwhile Igor gives it to us for free
He's the best
Yes u Right bro Igor is Real Hero ...I wish igor Become a Great youtuber 😊
They now started to give them for free at least one channel I watch
He has 2million subs on his main Russian channel ;)
actually, he has a workout app named Next, it's only in russian so far, and there is a payment for subscription
@@multiknowledge4618 he has another channel with few million subs but for russian audience. This is his second channel
0:32 Squat + 3 Sec hold
2:30 Jump squat
4:00 Hamstring push downs, each leg
6:38 One leg assisted squat, each leg
1 min Rest
10:30 Jumps from the knees
12:43 Lunges
14:10 Squat + 3 Sec hold
Thanks man!
God bless you with a good muscular body
Each leg*
@@pravardabas2578 Thank you for the remark, I have modified
How many sets have i to do this programm;Only 1 or more ;
To be honest his stuff is way underrated. This guy should be recommended 10 times more
All his workouts are amazing especially that they’re body weight exercises and don’t need equipment to get to fit
ruclips.net/video/Y8jxm8EjxDE/видео.html
@MysticPokenmon ruclips.net/video/Y8jxm8EjxDE/видео.html
Workout music
m.ruclips.net/video/3fT9S_yHT_w/видео.html
Thats the point
And also it's 10min long ;)
*A little tip* : If the 3 sec squat holds start feeling easier, put your hands behind your back all the time during the exercise. I prefer to do it in the last sets of this exercise. The difficulty increases dramatically. You can feel it in your quads right away.
Edit: You'll need a wheelchair for this stunt.
Edit 2: After 8 months I came back to this leg workout aud used +15kg weight, and man, it burns and hurts like hell. I love it!
I agree
truee
Thanks mate. Appreciate it!
Tip 2:change it too 3 sec jumpsquat hold
thanks for the tip
You know your dead when video is 16 mins
And that too with legs. Just looking at this made my knees weak.
Tbf this workout isn’t that bad. The other 6 minute leg workout he has on his channel is miles harder than this
YES THAT'S WHY I THINK TWICE HAHAHAHAHA
@@maguirethegoat213 bcoz there’s a break of 20 seconds after every exercise.
@@tusharjoshi9323 yeah and also only sets of six which isn’t a lot
"do it anywhere" and he does it at the beach 😁
Great workout Igor! 💪🏼
Why not
@@salacabulabidibi6227 just saying he is a boss 😁
Not even wearing on a mask
@MysticPokenmon what's your point
@@zackdavis5714 he is alone so why should he wear a mask
🔥 This home leg workout is exactly what I've been looking for!
No excuses now-it's easy to follow and can be done anywhere.
My legs are already feeling stronger 💪 Thanks for keeping us motivated! 🚀
Igor acting like his legs shaking at the end. But he actually showing us how we'd feel😉
I made a workout playlist
m.ruclips.net/video/3fT9S_yHT_w/видео.html
so true
To be honest I didn't feel this workout was on nearly the same level as his 13 min chest routine (which DESTROYED me the first few times). Perhaps that's just my own imbalances though.
@@Noah-Lach ya same goes with me
true 😂
Already completed my "0 to 100 28days" program now I have started "ULTIMATE SUMMER PHYSIQUE" program
Really big brother thanks a million with the help of your workout program got my body an amazing PHYSIQUE.
*Lots of love from INDIA* 🇮🇳💪
Igor, you are the best. After I finished you ultimate summer physique program I had a very good shape and was very confident when I exercised. But then I created my own routine, didn’t work for me, so I naturally stopped exercising. Some days ago I checked out one of your new workouts and you are killing it. Thank you for putting such great content out for free.
When Igor says it was hard, It's going to hurt for real!
🔥🔥🔥
Dear stranger who reads this may you and your family live for 100 years!!!
Hell nah bro
you inspired me a lot to keep my body fit.your fan from India❤️
thanks bro this helped me a lot
now i have no legs and no legs means no leg workout superb work bratukha
Thank you very much bro, and hope you get 1M subscribers. Im with you.💪💪💪💪
Never skip leg day 💪🏽
Never skip workout
Idi naxuy
If you exercise on a regular basis, this one will be a piece of cake for you trust me, I've just finished :D
@@lukaradovic9841 ruclips.net/video/Y8jxm8EjxDE/видео.html
@@just-igor ruclips.net/video/Y8jxm8EjxDE/видео.html
People: Never skip leg day
Me: Never skip adds
i will always do my best :).
Igor I don't know if you actually read these man, but you are a huge inspiration for me. Thank you for doing what you do bro!
Thankyou brother, your video not just motivated me but it changed my life . love you buddy
10:30 personally the hardest part for me
I can't even do that without assisting with my arms or making it easier
Yup
Yeaah it feel like a last boss
i cant do that jump from knees so i just do squat hold instead
Yeah lol
Can't believe dude he got his amazing muscle separation by just doing workouts at home 🔥🔥🔥🔥🔥🔥
You don't know that..
i'm not a muscled guy, but in my humble opionion this workout is way easier than the others recorded on the beach. It's the only one i can do twice!
Just sayin, you always do fantastic videos and great programs, thank you very much man
Legs Workout (All 3x6)
- Squat + 3sec hold 0:36
- Jump squats 2:31
- Hamstring push downs 4:01
- One leg squat 6:38
- Jumps from the knees 10:31
- Lunges 12:43
- Squat + 3sec hold 14:09
Everyone love legs day. Great workout and inspiration. (Inspired me to start my channel)
Krotov , Igor ,now I m expecting Irodov to appear.
.
.
.
.
Ok I just realized irodov's full name was Igor Yevgenyevich Irodov
Btw good luck
I love how there’s always the beach in the background
It energizes me for some reason
Tiring but fire workout!
Igor you are the most clever man in the world 😍😍👍👍👍💪💪💪💪💪
I took a before picture and an after picture
Because of his workout routine i see alot of changes thanks Igor💪lets get in the work
LETS GO BRO!! Everyone dont miss ur workout for today and go work it , yall got this
The fact that all of his workout programs are free is actually mind blowing
You are paying with your sweat brother 🔥
@@igorvoitenko4real the best kind of payment❤❤
@@igorvoitenko4real ♥️♥️
ikr
@@igorvoitenko4real RESPECT++
Did jump squats upstairs and there is a dent in the floor. Title is false, I cannot do it anywhere
😂😂
I’m sure he’ll include this in his description: “Anywhere*
*except dented floors☝️”
My only problem with this guy is that I can’t get enough of him😀
If get physique like you
I will never wear a shirt 😎
Me to
plot twist: no one with natural body, likes their body, because they know they can be better, and they wanna be better
m.ruclips.net/video/3fT9S_yHT_w/видео.html
Workout playlist brothers
@@ilhamicanseven1960 truth👍
Bro then make one...
Love loooove the leg workout 🏋🏻♂️
Thank you Warrior 💪😊
Best workout channel
1st day of trying it: finished but ended up a sweaty mess
Btw: like so I can edit this comment for everyday
Gave up on the first day huh?
@@yoruka_ leg day’s once a month bro
@@yungjyde6440 😂
Did he even try once?
@@Sahil_sw__ nah
2.16.22, Aesthetic Body Workout, Week 1, Day 5✅! Let me tell you all, some of these exercises are NOT for beginners at all. I had a friend do this working with me who’s also a CrossFit trainer and he’s the one who instructed me to post this. In particular towards the middle of the workout, Igor performs what he coins “Explosive Squats From Your Knees”. Because I’ve had bad knees from playing contact sports growing up, and this for all who’ve got bad or sensitive knees, don’t even try this one. You will demolish your knees the first try if they’re bad. I choose to do Wallups and Farmers Walk during this triple setter snd those are more that sufficient. Always remember that NO exercise is worth injury. Despite no pain, no gain; pain from a self inflected injury will only sideline you. That’s no fun. We all know our own bodies better than anyone. Push for gains, but not for injury pain. Good luck and train safely🏋🏽♀️👍🏽!
still can't do jump squats but when you find the correct form, these workouts can show you what hell looks like.
Hello Igor, may I request a topic? I think you should put up a video on ten most difficult or not heard of exercise in your Summer Physique Program. Since poor form kills gains and promotes injuries, you can explain to us in detail how to do each of them and the common mistakes. Pls like to petition!
P.S. Your workout is the best I have ever seen!!! Love from Taiwan.
This workout program is amazing
What he does not tell you, is your walking style changes in the next 3 days. 😂😏😫😓
Thanks for the inspiration Igor, you are the best💯♥️
Thanks man! Let's work!!
Just finished. Loved it
Day 1 of 5 week program honesty found this to easy makes me think that my form was wrong However I could not do the explosive Knee squats so I did jumping squats
My hero is igor 😎😎😎😎💪💪💪💪💪
He is one only upload intence workout💪💪💪💪💪igor 😎😎😎 iam your fan.......
Biggest fan..... 😎😎😎
Disclaimer - you might not be able to walk for a week after this workout
Спасибо за тренировку
Man congrats for 900k subscriber
I always underestimate his workout thinking it's only 10-15 mins. But it kills me every single time!
Same here homie
Kills all of us dawg
Thank you man, one of the best I've done.
Thanks for a great workout.
If RUclips doesn't promote this man, I'll storm their whole company. Stop me
Can’t wait to do this later today 💪
im sorry but what is "later" ?
@@ilhamicanseven1960 lol
Advice: think before you try this because it will burn like hell😂🔥
My thighs have shown three pair of muscles, thanks my man
Pleaaaaseee more of 5minute for legs. Its great
I lost my balance doing this.
.
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.
.
.
.
.
I loved it
Almost at the end of your second program let's gooo
video editing is as awesome as workout
In the last workout instead of 3sec hold + squats you can add squats+pulses in the bottom of the movement 👍👍👍 just an opinion... (And lots of ❤️❤️❤️ from INDIA)😎
I got stronger legs for free thank you igor sir 🔥🔥you are legend
Bro, can you please make one video for standing abs as well, thanks, your channel is awesome
Igor, I can't walk straight 😂😂
Love you from *NEPAL* bro
You are my favourite youtuber. 😍😍😍😍😍 can i get heart ❤❤
thank you brother!!
@@igorvoitenko4real 😊😊
Can you make a 30min-45 min follow along workout?
Igor please make video about diet for skinny guys,(for getting muscle) for your New program.
There is a diet video in his website
Thank you for the free work out programmes, Igor! Really good progress!
PS: Can you please check your website? It seems you need to renew your subscription with the provider.
To everyone who does this workout!
If You can't complete the whole exercise don't feel demotivated go slow , I am damn sure you 'll improvise slowly.
Consistency is the golden key 🔑
Let's go baby
Let's smash it and achieve our dream physique 💪
Peace ✌️☮️
Igor, do we have to watch the ad completely, or do you still get paid if we skip it after 5 seconds?
Road to the dream
I literally just did your chest workout and I'm dead no way I will do this killer today xD
Im doing your ULTIMATE SUMMER PHYSIQUE for 30 days but i need to help with diet like what to eat for that 30 days and should i take protein shakes and how many a day?
yo finally i learned how to do explosive squads
Its really fun once you learn how to do it
Just ROAD FOR HAVING BIG LEGS🔥🔥🔥
Thanks my boss ❤
2.26.22, Aesthetic Body Workout, Week 3, Day 2✅. Note: if you’ve got bad knees do NOT even attempt the Explosive Squats-I believe it’s the 1st exercise after the lone 60 second break, or the 5th exercise in total. You will blow your knees out. Honestly, watch Igor do this workout first. Then ask yourselves how many times have you ever jumped from your knees to your feet? I for one, never have, so if you think you can, let alone doing so multiple times in a row, as a first timer, is just bat shit nuts lol. An alternative, which should definitely be included here, is to simply begin going down into a squat position, instead of starting on your knees, and synchronize the rest of the movement with Igor. That way you are saving your knees and still getting a good workout in. Workout safely folks!
Let's manage some sec to appreciate this guy!❤
Lot's of love to you and your loved ones brother
This guy is a legend. He is my inspiration. I love your videos man. They really help a lot!! Keep it up
May God bless you!!!
Thank you for the love brother!! God bless!!
@@igorvoitenko4real it's an honor getting a reply from you kind sir
🙏
👍
You are legend i love your vids
Thanks again for an awesome workout!
thank you for support!!
THANKS BRO
Ok found my leg workout, gotta finish the bring sally up and do jump rope challenge first though. Let’s go.
Now please shoulder and arm workout also.
I love this video
Your not kidding when you say it hurts hahah good workout bro!
Me: *stands up
My legs: you better sit your ass back down right now!
feels good , can not wait to try the next more intense one
Bro there is a mistake in day 10 and day 11 of ur workout schedule........plzz specify❤️❤️❤️❤️
Loved it ❤
Lets go!!
This workout is insane! Both of my legs are sore after this workout. Haha. Thanks for the workout legend 💪🤘
thanks for working with me my man!!
@@igorvoitenko4real sure thing legend 🤘💪 your workouts are 💯 percent legitimate. I'lll be waiting for your other workouts legend. Keep it up! 💪💪💪💪
6:12 Igor my left infraspinatus, posterior delt and teres major region got injured while performing this. I am 15. Please tell me something which I can do to recover please I beg you!
Edit: Now it is fine
Igor is much better than simon panda,he help from his whole heart.
Hi sir, I would just like to ask if can I still follow your 28 day workout plans even if I don't do it properly? I'm a teenager and out of shape, I just started working out and I get too tired before I can follow you in your videos.
Can you make a leg and arm workout schedule
Maharana Pratap is (was) the father of calesthenics !
not all the time check his videos he does it in his house as well
He does all the workouts at one stretch. Thats how strong he is.
@@guy5687
Not more stronger than maharaba pratap
@@shiv7820 Igor and chris heria are well known snd one of the best calesthenics guys its not written in the history that he was father of calesthenics. U people just spread fake information. I bet u can't even complete igor's 1 workout and because of that spreading hate. Fool!
As soon as he said explosive push ups from knees I just died 😂 it was tough but I pushed through 👍
Лайк с того , кто с рашки))) А , еще... , Игорь , тебе привет)))
Can someone like give me a playlist of Igor's music? I like it.
It's mostly just NEFFEX, great music for workouts
@@ghajiitprisoner2895 yeah, nice music
After the third move of third excersise (one leg squat ) I was shivering
Mention me on my comment and say that even you had shivered