@@johanweintz1293 Yes, the longer the ad plays, the more money they make i’m pretty sure, which is why they have a skip after for example, 3 seconds, so at least they make minimal money. I’m pretty sure it is calculated per second watched.
@@BarisBytes not anymore, at my peak I made it down to 180lbs but recently went back to 200lbs but thank you for reminding where this vid is so I can save it and get back into the grind!
@@giordanodragneel it's easy if u do it regular , i am doing this workout from 2 months and it's really effective lost 6 kgs in 2 months with regular diet and no gym 5 day work 2 day rest
@@hellspawn5193 im already following his latest program and this is the first workout, cant do it both, i either do this daily (which im not foing to) or i do the rest of the programm
Tried this today, had to give myself a few additional rest to finish everything. I hope to be able to do this continuously someday. This is a great workout. THANK YOU!
Doing this halfway all the energy got sucked off, sweatin' like hell Pls dont underestimate this 13 minute fat burning workout, this is THE BEST FAT BURNING WORKOUT
Igor, thank you. I’ve been following your workouts since February and you motivated me so much. I finished all 3 of your workout programs and my body feels amazing. Without you I don’t think I’d have the motivation to workout or do anything productive. So again thank you for everything and have a great rest of your life 😊😊😊
Starting day 1 of Igor's 5 Week Aesthetic Body program today - who's with me? Day 1: Couldn't complete all sets, 140 bpm heartrate, sweated like a politician on a polygraph. Feeling ace afterwards though... Thank you Igor you legend! 👍
Been suffering from depression for a couple of years now but a friend of mine decided to help me, and gave me this saying only this "This is your road to the dream" so I decided let's go.... Couldn't be more thankful...
Hardest/primary part is keeping pace with Igor. Day 1: I’m lucky to get 5 burpees per set. This is going to take some work to squeeze in another 1-2 reps.
@@laxmipokhriyal3142 hahaha I did! It took me a couple weeks to catch up. I have become too busy to workout regularly but when I can I return to this one. It’s an ideal use of 15 min.
Diary of me trying! This is going before my daily 25 - 30 min of training! Day 1: Barely can keep up, the lasts reps couldn't even try (i am a bit too slow and tired) Day 2: Almost the same. Day 3: Able to make it a bit more! Day 4: Yaaas, more than halfway done following you! Day5: Rest Day 6: feeling great! Day 7: Progress Day 8: My legs are dead, but almost made it tho Day 9: I think I have gained my rest day... Day 10: rest Day 11: Better and better each day Day 12: struggling today, not giving up Day 13: keep pushing Day 14: focus Day 15: rest, I now will be updating it week by week! week 3: I have lost now about 5 to 7 kg, nice job! week 4: I am now keeping the pace much better, and struglin a little with the last pushups (-0.4 kg this week) Week 5: been ill this week, i 'skiped' a few reps, +0.2 kg this week, lets keep pushing Update, 3 months with this: i am a new person, following every workout, and i am so gratefull with this, everyone reading this, Keep The Work, consistency is the key!
Imma do same in comments but 2 times a day: (I'm 13 and a bit overweight) Day 1:morning- feeling good could follow for most but died at the end, also I sweated only on my head-evening- wow, so I did it again it was a bit easier after the lunges, and I sweated all over my back and shoulders and there is sweat dripping down my forehead. Day 2: morning-feeling tired ,but I could follow along all the way, there was an ad which really helped me tho' not too sweaty -evening-wow I sweat even more than day 1! Pog,-Day 3-Morning-This was not so good, I could barely follow along and had the need for water throughout the whole workout.-evening-I did pretty good, didn't sweat as much as the other times but didn't fell drained either. Day 4-morning-skipped(rest)-evening- this was awesome I was full of energy and did 4 sets of each instead of 3.
This guy inspired me to start a youtube channel, I wish the best of luck to him and everyone who follows his path (Road to the Dream) Dame 77 likes, thanks a lot guys!!!
Hey igor ı just want to say something. You're one of my favorite workout youtuber and i always do your workouts daily and because of you- I'm a new person. Much love from Iraq ☆💪💪👍
Oh I was never so thankful for the perfectly timed break in the middle. I love your enthusiasm and effort in making amazing workouts and encouraging people to get the best bodies of our lives. I also love your accent and I'm grinning every time :) thanks for being such a great influencer 👍 Ps love the music choice, this workout feels so badass!
I have just finnished your usp program yesterday and i got so excited to workout so i jumped right on to this program immidetly thank you for providing such content and motivating us to keep working out
@@argument_579 I can share mine ... I Am following this workout from past 12 weeks when I started I was 73.8 I guess and now I m 64.3 lost a lot of fat and gained some muscles and now I stopped loosing more weight it's just constant for me
Bros i am starting the building an aesthetic body challenge, trying to start my self improvement ;focusing on drinking water, I've gotten pretty good at mewing,eating healthier and not as much binge eating,skincare and just trying to take care of myself more , I am supplementing with some other workouts and using less intense workouts and stretching (am gonna try running, should i go long distance or sprints need some advice) on restdays. Day 1 - Did this workout pretty well missed a few reps and my form could be better but im just happy i made it through, Before i did this one did russian twists and a plank for a short while and some push ups and leg raises. Overall im quite proud of myself today. Keep it up Kings 👑👑👑👑👑👑👑👑👑
I have greatly transformed my body using your work out programs. Done the Ultimate summer physique Two times. Losed 10 kilos in 3 months. You are bad ass
I am following you from past one month, and I am happy with the result I am getting in this lockdown period without going to gym, it seems now I don't need gym anymore 😅 😄
From 0 to 100 - DONE - 2.8kg loss - 0.4% Muscle increase USP - DONE - 1.5kg loss - 1% Muscle increase 5 WEEKS AB - DONE - 1.7kg loss - 0.6% Muscle increase As I feel it 5 WEEKS AB is the hardest one and gives more strength than others, probably because its format closer to the usual workout with a fixed set & rep amount. Now I will start all over again without easy versions + using hard versions sometimes. Thank you, Igor, once again for your work. Your program is the best and really motivates you to become a better version of yourself!
Hey Igor! I have been doing this and your cardio workout for like a month and i love it. I just want to thank you even tho you might not see this comment!
Never thought, I would give a thumbs up to a burpee training video. I usually avoid training sessions that even include burpees. This one consists of burpees only! This one I did now for the third time within your „aesthetic body“ program This one I do not hate (fully) and will do it again ... and I have the impression of slight improvements already in doing it. Thanks, Igor
Thank you Igor for that specific decision that you made when you started chasing your dream, that specific decision had a huge impact in my life USP graduate✌🏻🔥🔥
Thanks to you i have lost 10kgs in lockdown and gained a lot of muscle mass. I do your workouts literally daily (except sundays for rest) Thanks for the content Keep the good work up. Love from India 🇮🇳♥️
Dear Gym Lords, this is a HARD start to this program. I did 3 moths worth of training with Igor and this still kicked my ass. Igor is THE GREATEST! I'm just a good shape now and I will continue to work out with you for the foreseeable future. Thanks, Igor.
Completed "0 to 100 workout" program yesterday Starting "5 weeks aesthetic body" program from today Day 13 Completed ✅ Day 19 Completed 💪 Day 23 Completed ✅
yo let's do this. I have completed 2 programs of yours. This is the last one! I'm 71kgs(used to be 83) and 17-18% body fat. And I can totally feel my abs just waitin for em to pop up I'm pretty sure they'll pop up after completion of this workout. Thanks a lot for this free programs Igor! Loved them. It will be hard at first but now i feel like doin more workout. Keep on helpin people like me. 🙏
Hey man how’s your physique after his programs? Did you ever switch? Was his 3 programs good enough to get aesthetic? I understand dieting is important so I do that already but as far as a program are these good? Thanks bro
His programs are amazing. Possibly the best on RUclips. Literally the only thing they lack, and it is the case simply beside the bodyweight workout limitations, is hitting the biceps completely. And bodyweight back exercises leave the biceps out a good deal. So I've been just incorporating an extra short biceps workout on any back day in his programs. I've seen such tremendous results from his stuff that I'm not certain I'll ever go back to what I was doing before.
@@seniorpersikplaystation4ga887 Are we supposed to do this in order? Cuz I was doing the first programme, from 0 to 100, but I wanted to lose more fat so I switched to this programme after doing the from 0 to 100 for 4 days
@@seniorpersikplaystation4ga887 Thanks brother, just one more doubt, After I finish one workout programme, what next? Do I try the other programmes after a day's break? Or do I restart the programme I was doing?
Igor, thanks for your workouts, completed 1 to 100 and USP, just started your new programme. I feel the best I have felt in years and I have lost 14kgs, my body has transformed. Thank you for your programme sand inspiration. LA looks good bud
Он подстраивается под ситуацию. В Америке пусть и карантин, но на пляж ходить можно. А в России одно время из дома выйти было нельзя. Вот он и снимал видосы для русскоязычной аудитории на балконе - чтобы быть на одной волне со зрителями 😉
@@СтепанМамаев-у7э нет он время от времени снимает видео для русскоязычного канала Тренировки в основном на английском, но это тоже возможность улучшать английский. Да и перспектив тут больше))
Thank you igor U changed my life Completed 0-100 & USP I was skinny fat type with a lot of fat on my abs🤣 After ur workout i have developed in pushups and other workouts Changes: Due to increased amount of cheat meals i have slight decrease in the results. Although it's still great to me My arms were just bones before starting wrkout Now Arms are slightly grown muscles and has veins popping in💪 Belly got flat. Upper abs shown up, still more to control in diet to get the perfect abs Chest was unfortunate. When i started workout i never know that chest has muscles to grow, but when i completed the 2 plans my chest has a slight good shape and a decent amount of muscles formed. Love handles still need improvements in diet. Legs are on development and has slight musvle growth More than muscle build i got something by working out is : Energy for the whole day Always motivated Learned to eat clean Became confident Peacefull mind Learned to wake and sleep early Thats all my lads A great shoutout to my master @igor voitenko And NEXT WORKOUT
![FORTNITE CLASSICS IS BACK! Fortnite Item Shop [November 15th, 2024] (Fortnite Chapter 5)](http://i.ytimg.com/vi/RbQURbeFwqs/mqdefault.jpg)
Please make a video on your complete day diet ....
This many people wanna see...
👇👇👍
@Dmitry 1993 Dmitry lier
@Dmitry 1993 Dmitry wtf
His programs are really effective , my best friend tried a few of them and he built a really great physique whit those
there is already a video on the diet, but I don't know if you mean that one because maybe it is not complete
@Dmitry 1993 Dmitry I trust his workouts and his physique. What do you have to offer??
@Dmitry 1993 Dmitry if it works i trust, and it seems to work sooo......
He's the best online workout coach I've ever seen in my life..... He's motivated so many persons by 'Road to the Dream' phrase
Appreciate you brother!! Keep working!!
Love from India bro❤️😌
@@igorvoitenko4real hey igor when will you finish the other videos because I really want to do the whole new program.
@@davidmarzouca8505 he'll upload the other vids while you're doing the workout dw
He's not a couch he's a coach xD
me dying from the workout when a 30 sec ad plays: u kno i’m just gonna let it play fully to support igor 🤥
Lol
Or to rest
i have an ad blocker.
Letting the ad play has any benefits on the RUclipsr?
@@johanweintz1293 Yes, the longer the ad plays, the more money they make i’m pretty sure, which is why they have a skip after for example, 3 seconds, so at least they make minimal money. I’m pretty sure it is calculated per second watched.
Through one of the rests a 30 seconds add showed up...
*I've never been so thankful in my entire life*
Legendary comment
Lol 😂
@George A. I was just gonna recommend "AdGuard" as well..then I kept reading....:)....
😂
It was intense but i feel great💪💪💪💪👍
I'm 41 I'm following this dude has me down to the weight I was when I was 17 this man is awesome
@P3ter 😐
@P3ter *Uno Reverse*
@P3ter r u fr
@P3ter shut up
Burpees easy 0:40
Burpees + jump 2:20
Burpees + jump + push ups 4:16
Burpees + push ups + launges both legs 6:10
1 minute 30 second rest
Burpees + jump + push ups 9:36
Burpees + jump 11:33
Burpees box 13:30
3*6 for each workout
Thank you for everything, I've made my journey from 283lbs and I am currently at 211lbs, all thanks to you!
It’s just awesome brother!!! Respect!!!
Thats some insane progress man keep going and any updates?
Update?
How you doing man???
Glad to know your progress, are you still doing it rn?
@@BarisBytes not anymore, at my peak I made it down to 180lbs but recently went back to 200lbs but thank you for reminding where this vid is so I can save it and get back into the grind!
You're the best I actually thought that it's impossible to find something free and this good..... but here you are
Literally the best coach ever , you deserve this Igor , keep up the good work
how is your body now, 1 year later
Igor has gained my eternal respect so I watch every single one of his ads through
You know, a fitness content creator is legitimate and awesome when no one has summed up what workouts are in this video in the comment section.
Cause everyone is dead after the workout ;help;
@@rstories4763 Bold of you to assume I ended it :'(
If IGOR is struggling in some workout ,it means we gonna die in that
Trust me.. you'll die halfway, revive in the 1.5 mins break nd die at the end again
@@ivymahajan1990 I am feeling like you right now
I gave up at 3:00 this is not a workout that im gonna be coming back too, way too hard
@@giordanodragneel it's easy if u do it regular , i am doing this workout from 2 months and it's really effective lost 6 kgs in 2 months with regular diet and no gym
5 day work
2 day rest
@@hellspawn5193 im already following his latest program and this is the first workout, cant do it both, i either do this daily (which im not foing to) or i do the rest of the programm
Igors getting more professional with his videos i need to pick up ym GAIN.
Bot
Best of luck
He no not he a real person XD
@@yonati3590 how can you say that a person is a bot?
Tried this today, had to give myself a few additional rest to finish everything. I hope to be able to do this continuously someday. This is a great workout. THANK YOU!
Hey did you ever get to do it without additional rest?
Keep it up bro
ive never been so happy to finish someting
Doing this halfway all the energy got sucked off, sweatin' like hell
Pls dont underestimate this 13 minute fat burning workout, this is THE BEST FAT BURNING WORKOUT
Everyone here talking about the ads coming in between, here I'm crying my soul out as I've RUclips premium subscription 😭😭
Igor, thank you. I’ve been following your workouts since February and you motivated me so much. I finished all 3 of your workout programs and my body feels amazing. Without you I don’t think I’d have the motivation to workout or do anything productive. So again thank you for everything and have a great rest of your life 😊😊😊
How was your transformation
People:- i need physique like Hugh Jackman.
I need physique like Dwayne Johnson.
Me to myself:- i need physique like IGOR VOITENKO
Me too🥺
Same here!
Me3
Same
Me too
He is really good with his job and I fell like he is a professional
Starting day 1 of Igor's 5 Week Aesthetic Body program today - who's with me?
Day 1: Couldn't complete all sets, 140 bpm heartrate, sweated like a politician on a polygraph. Feeling ace afterwards though...
Thank you Igor you legend! 👍
Been suffering from depression for a couple of years now but a friend of mine decided to help me, and gave me this saying only this "This is your road to the dream" so I decided let's go.... Couldn't be more thankful...
Igor your literally the best online workout coach I've had. The workouts are doing what they're supposed to do. Love from St.Lucia🇱🇨
Imma try this from tomorrow. Hit like for motivation. And thanks Igor!❤️
June 8,2023
Completed the cool aesthetic program on your website sir!!
Thank you so much for this cool free workout program!!
Hardest/primary part is keeping pace with Igor.
Day 1: I’m lucky to get 5 burpees per set. This is going to take some work to squeeze in another 1-2 reps.
Aye wya
U forgot adding other days😂😂
@@laxmipokhriyal3142 hahaha I did! It took me a couple weeks to catch up. I have become too busy to workout regularly but when I can I return to this one. It’s an ideal use of 15 min.
I am on day 5 and I've been doing three of your videos each day.
Diary of me trying!
This is going before my daily 25 - 30 min of training!
Day 1: Barely can keep up, the lasts reps couldn't even try (i am a bit too slow and tired)
Day 2: Almost the same.
Day 3: Able to make it a bit more!
Day 4: Yaaas, more than halfway done following you!
Day5: Rest
Day 6: feeling great!
Day 7: Progress
Day 8: My legs are dead, but almost made it tho
Day 9: I think I have gained my rest day...
Day 10: rest
Day 11: Better and better each day
Day 12: struggling today, not giving up
Day 13: keep pushing
Day 14: focus
Day 15: rest, I now will be updating it week by week!
week 3: I have lost now about 5 to 7 kg, nice job!
week 4: I am now keeping the pace much better, and struglin a little with the last pushups (-0.4 kg this week)
Week 5: been ill this week, i 'skiped' a few reps, +0.2 kg this week, lets keep pushing
Update, 3 months with this: i am a new person, following every workout, and i am so gratefull with this, everyone reading this, Keep The Work, consistency is the key!
Please continue
@@SlowFast i am, thanx
Keep going! You can do it!
@@zPinky thanks, i am trying my best and not going to stop!
Imma do same in comments but 2 times a day: (I'm 13 and a bit overweight)
Day 1:morning- feeling good could follow for most but died at the end, also I sweated only on my head-evening- wow, so I did it again it was a bit easier after the lunges, and I sweated all over my back and shoulders and there is sweat dripping down my forehead.
Day 2: morning-feeling tired ,but I could follow along all the way, there was an ad which really helped me tho' not too sweaty -evening-wow I sweat even more than day 1! Pog,-Day 3-Morning-This was not so good, I could barely follow along and had the need for water throughout the whole workout.-evening-I did pretty good, didn't sweat as much as the other times but didn't fell drained either.
Day 4-morning-skipped(rest)-evening- this was awesome I was full of energy and did 4 sets of each instead of 3.
Wow! Today for the first time, in my life I did this workout without pausing the video!
This guy inspired me to start a youtube channel, I wish the best of luck to him and everyone who follows his path (Road to the Dream)
Dame 77 likes, thanks a lot guys!!!
Subscribed 😀
@@M0RAKINY0 Ayyy thanks a lot, means a lot to me!
@@adelazeem5608 you're welcome man
Subd. Keep going and never give up.
@Ch3N8O Thanks bro you also keep going and never give up in the things you love and care about #Roadtothedream
Thank you Igor
Completed 5 week Aesthetic body plan , just have got lots of improvement. Thank you for pushing my limits
Very strong workout, I need to add some pause between the exercise (22 minutes to complete...)
What a routine my man! Had my lungs and shoulders busted near the end💪💚
Hey igor ı just want to say something. You're one of my favorite workout youtuber and i always do your workouts daily and because of you- I'm a new person. Much love from Iraq ☆💪💪👍
This guy get more done in 15 mins than most people do at the gym for 2 hours
Keep doing these workouts, you'll get results for real! Take this from a guy who has done his workouts since May.
Same here. I did the two programs, and i'm now at the end of the first one that i did again and my body never looked that good.
Same here
Bro can you explain from your starting stage to now..
@@stephanea5364 same bro
stéphane A were u on a diet also
me : 5 weeks day 1 ,what only 1 workout so easy
me after the workout: oh , now i know why there is only one workout
relate:(
I like this bro im 13 yrs old from Philippines and iwant to learn your workout,i keep it up!❤️☝️
why do I feel like my heart is trying to literally burrow it's way out of my chest
Bro me too i had to stop and started to panic lol
IGOR VOITENKO : 13 mins inc 20 sec & 1 min rest
ME : 50 mins inc 20++sec + 1+ min rest
You are going to be best ..
You know why ... Because you do this without any greed .. love from india...
Oh I was never so thankful for the perfectly timed break in the middle. I love your enthusiasm and effort in making amazing workouts and encouraging people to get the best bodies of our lives. I also love your accent and I'm grinning every time :) thanks for being such a great influencer 👍
Ps love the music choice, this workout feels so badass!
I have just finnished your usp program yesterday and i got so excited to workout so i jumped right on to this program immidetly thank you for providing such content and motivating us to keep working out
Doing this on hangover feels like going through hell.
Thank you man!
Man your voice is incredibly motivating! It helps keep going and not quit although we are tired as hell
U r my inspiration brother❤️❤️.
I am 17 and little overweight but I will get fit in 2 months❤️.
How's your journey so far, I'm starting today
@@argument_579 I can share mine
... I Am following this workout from past 12 weeks when I started I was 73.8 I guess and now I m 64.3 lost a lot of fat and gained some muscles and now I stopped loosing more weight it's just constant for me
Bros i am starting the building an aesthetic body challenge, trying to start my self improvement ;focusing on drinking water, I've gotten pretty good at mewing,eating healthier and not as much binge eating,skincare and just trying to take care of myself more , I am supplementing with some other workouts and using less intense workouts and stretching (am gonna try running, should i go long distance or sprints need some advice) on restdays.
Day 1 - Did this workout pretty well missed a few reps and my form could be better but im just happy i made it through, Before i did this one did russian twists and a plank for a short while and some push ups and leg raises. Overall im quite proud of myself today. Keep it up Kings 👑👑👑👑👑👑👑👑👑
I have greatly transformed my body using your work out programs. Done the Ultimate summer physique Two times. Losed 10 kilos in 3 months.
You are bad ass
Yes he is great
I have also losed 10 kilos.
@@alokkr.singh0517 I feels really great after losing that much of weight
@@pratimasingh3825 yeah :)
Big inspiration for me . this man is great example of that a man who had nothing can become something through hard work and commitment.
I am following you from past one month, and I am happy with the result I am getting in this lockdown period without going to gym, it seems now I don't need gym anymore 😅 😄
bro how much did u loose in a month?
You done all this in 15 minutes😳 .. you're insane bro🔥 it takes more than 40minutes for me...
I want to do this in my rest day in 28 days program lol. You the best Igor! Love from Philippines!
This guy is making history!!!
From 0 to 100 - DONE - 2.8kg loss - 0.4% Muscle increase
USP - DONE - 1.5kg loss - 1% Muscle increase
5 WEEKS AB - DONE - 1.7kg loss - 0.6% Muscle increase
As I feel it 5 WEEKS AB is the hardest one and gives more strength than others, probably because its format closer to the usual workout with a fixed set & rep amount.
Now I will start all over again without easy versions + using hard versions sometimes.
Thank you, Igor, once again for your work. Your program is the best and really motivates you to become a better version of yourself!
Woah man thats op
Keep going
By just watching this I feel like I have abs lol
lol
Hahaha
@Big Slim lol 😂🤣
U have abs everyone has abs u just dont have a six pack
Same😂
Love you brother ..
I'm from bangladesh ..
And I'm also doing your free coaching programme ...
You are Such a man of good heart 😍
No matter how in shape I think am, this workout never fails to kick my ass
Hey Igor! I have been doing this and your cardio workout for like a month and i love it. I just want to thank you even tho you might not see this comment!
Never thought, I would give a thumbs up to a burpee training video. I usually avoid training sessions that even include burpees.
This one consists of burpees only!
This one I did now for the third time within your „aesthetic body“ program
This one I do not hate (fully) and will do it again
... and I have the impression of slight improvements already in doing it.
Thanks, Igor
man, i just wanna say that you are the best trainer!!! Your workouts burn my fats effectively and your programs are free!!! THANK YOU YOU ARE THE BEST
Thank you Igor for that specific decision that you made when you started chasing your dream, that specific decision had a huge impact in my life USP graduate✌🏻🔥🔥
it's the most effective workout ever
Thanks to you i have lost 10kgs in lockdown and gained a lot of muscle mass.
I do your workouts literally daily (except sundays for rest)
Thanks for the content
Keep the good work up.
Love from India 🇮🇳♥️
Your edit is sick tho
*looks like im playing a game*
Hey do u play Shadow Fight 3?
@@hellspawn5193 ah yes but i stop
@@thisisbrandon06 yeah it's boring nowadays
No Itu's Plane ,no PvP ,just new Bugs
@@hellspawn5193 you play ml?
@@thisisbrandon06 Mobile Legends ?
If yes ,then no I don't play Mobile Legends .
Best online coach. I improve myself. Love from Pakistan🇵🇰
I feel like there’s another 30 day workout program on the way 😃
Can’t wait 😁
im doing 1 to 100 program for about 21 days its about to end ! Ur great brother.
Oh my God, this training has blown my breathing away! Thank u, planning to lose weight/)
U doing better now?
I have tried to keep up with you and i taught it's not hard for me BUT it is much harder then it's seems !!!
Keep up the good work
This beach seems like gta San Andreas beach 😂🔥🔥
Its in LA and the GTA-Games are based on this city, so the SanAndreas beach looks like this beach
@@theo3072 only gta SA and v are based on LA
So excited to start this
Игорь красавчик!!!! Столько американцев под видео, я знал что у тебе все получиться!
Как определил, что они американцы?)
You are the best online couch ever
At the end of the workout my mom called a doctor 😂😂😂
Dear Gym Lords, this is a HARD start to this program. I did 3 moths worth of training with Igor and this still kicked my ass. Igor is THE GREATEST! I'm just a good shape now and I will continue to work out with you for the foreseeable future. Thanks, Igor.
Bro your body is just osm.... Just motivated by seeing you
been working out for over 2 years and I'm now in 5 weeks aesthetic body. This workout is beast, still a challenge to me but I'll be back soon!!!
Wish I would have found this 3 years ago 🤙🔥
Same here😔
He started this in this January
@@SurajSingh.3389 wish he started this 3 years ago
If he started it that early he would have beaten chris heria already
@@VitalityFitnessScience yeah bro
But what is your age
Completed "0 to 100 workout" program yesterday
Starting "5 weeks aesthetic body"
program from today
Day 13
Completed ✅
Day 19
Completed 💪
Day 23
Completed ✅
Igor You And Your Workout = 🔥
Could you please make a workout to jump higher.
Yes Please!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
🔥
yo let's do this. I have completed 2 programs of yours. This is the last one! I'm 71kgs(used to be 83) and 17-18% body fat. And I can totally feel my abs just waitin for em to pop up I'm pretty sure they'll pop up after completion of this workout. Thanks a lot for this free programs Igor! Loved them. It will be hard at first but now i feel like doin more workout. Keep on helpin people like me. 🙏
Hey man how’s your physique after his programs? Did you ever switch? Was his 3 programs good enough to get aesthetic? I understand dieting is important so I do that already but as far as a program are these good? Thanks bro
Igor bro.. your new look is like you are THOR(marvel) thanks for making my lockdown special
glad to read man!! Let's go!!
@@igorvoitenko4real any begginer workout for fat burning??
Trying this again for the 2nd time and it became crazy addictive workout!!
I WATCHING that channel from
10k subscriber to 7 lakhs now
🥳🥳💪💪
Thats amazing journey.
Keep it up IGOR.
WANT TO MEET U🥺
His programs are amazing. Possibly the best on RUclips. Literally the only thing they lack, and it is the case simply beside the bodyweight workout limitations, is hitting the biceps completely. And bodyweight back exercises leave the biceps out a good deal. So I've been just incorporating an extra short biceps workout on any back day in his programs.
I've seen such tremendous results from his stuff that I'm not certain I'll ever go back to what I was doing before.
Today I have six pack and good healthy body after doing your workouts daily. Thank you so much❤️❤️❤️🥰🥰😘
I'm 13 and this almost hurts for me to do, but really works for wrestling. great job man
Igor is best
Igor is next level
Igor is legend
Igor is unstoppable🔥
#nextworkout
Man his name is Igor...
@@mik3855 its ok dont mind buddy
Igor you're the best workout trainer in the youtube, keep up with your good work!
Gonna start ultimate summer physique frm mondayyy..... wish me luck bro
Have you completed from 0 to 100?
@@seniorpersikplaystation4ga887 yess i have
@@seniorpersikplaystation4ga887 Are we supposed to do this in order?
Cuz I was doing the first programme, from 0 to 100, but I wanted to lose more fat so I switched to this programme after doing the from 0 to 100 for 4 days
@@rayar2323 you can, but if summer physique or other programs is to hard for you can start easier programs
@@seniorpersikplaystation4ga887 Thanks brother, just one more doubt,
After I finish one workout programme, what next? Do I try the other programmes after a day's break? Or do I restart the programme I was doing?
Igor, thanks for your workouts, completed 1 to 100 and USP, just started your new programme.
I feel the best I have felt in years and I have lost 14kgs, my body has transformed.
Thank you for your programme sand inspiration. LA looks good bud
Must’ve had the whole beach mirin lol
All the way from Covid to Now. You are and will be one of my greatest inspirations.
Конечно ,как для англ Ютуба ,то на пляже снимаем ,а для рус можно и на балконе,понимаю .
Он подстраивается под ситуацию. В Америке пусть и карантин, но на пляж ходить можно. А в России одно время из дома выйти было нельзя. Вот он и снимал видосы для русскоязычной аудитории на балконе - чтобы быть на одной волне со зрителями 😉
Don't be jealous :)
Игорь забросил русский канал тренировок?
@@СтепанМамаев-у7э нет он время от времени снимает видео для русскоязычного канала
Тренировки в основном на английском, но это тоже возможность улучшать английский. Да и перспектив тут больше))
Hayk Mkrtchyan так можно и с ним английский выучить) я кстати в шоке от того, как быстро к него подлетел английский канал
Thank you igor
U changed my life
Completed 0-100 & USP
I was skinny fat type with a lot of fat on my abs🤣
After ur workout i have developed in pushups and other workouts
Changes:
Due to increased amount of cheat meals i have slight decrease in the results.
Although it's still great to me
My arms were just bones before starting wrkout
Now Arms are slightly grown muscles and has veins popping in💪
Belly got flat.
Upper abs shown up, still more to control in diet to get the perfect abs
Chest was unfortunate. When i started workout i never know that chest has muscles to grow, but when i completed the 2 plans my chest has a slight good shape and a decent amount of muscles formed.
Love handles still need improvements in diet.
Legs are on development and has slight musvle growth
More than muscle build i got something by working out is :
Energy for the whole day
Always motivated
Learned to eat clean
Became confident
Peacefull mind
Learned to wake and sleep early
Thats all my lads
A great shoutout to my master @igor voitenko
And NEXT WORKOUT
I love his confidence for leaving the phone into the sand😂
I feel bad for the person who will try to steal it
@@RedorBlueDaily 😅😅😅
@@RedorBlueDaily Nobody will
@@RedorBlueDaily Y?
@@RedorBlueDaily yes, nobody will try to steal from Igor
Oh yessssss!!!, this will be epic!!
Cant wait for your turorials and lifestyle vids Igor.Love from Africa💪💪💪💪
I felt like i was dying when i did this the first time
Amazing Work Out !!!! Proved that I'm really weak cause it took me half an hour to complete !!! I'll try to come back stronger !!! 🙏🙏🔥🔥
Day 1 of his 5 week body transformation program! I’ll keep you updated!
Is there any visible changes.?
Sumit Tiwari injured my back in a football match and couldn’t exercise for 2 weeks. Starting over soon
Cant believe that after 36 days I can do this twice and keep up with our boi Igor.. Magical stuff 😁