I am a girl but I like having abs, I am also a Track And Field Player...Thank you for suggesting this(38 days) Day 1: Complete Day 2: Complete Day 3: Complete Day 4: Complete Day 5: Complete Day 6: Complete Day 7: Complete Day 8: Complete Day 9: Complete Day 10: Complete Day 11: Complete Day 12: Complete Day 13: Complete Day 14: Complete Day 15: Complete Day 16: Complete Day 17: Complete Day 18: Complete Day 19: Complete Day 20: Complete Day 21": Complete Day 22: Complete Day 23:Complete Day 24:Complete Day 25: Complete Day 26: Complete day 27: Complete Day 28: Complete Day 29: Complete Day 30: Complete Day 31: Complete Day 32: Complete Day 33: Complete Day 34: Complete Day 35: Complete Day 36: Complete Day 37: Complete Day 38: Complete "DONE"~
Igor I dont care if you see this or not. I just wanted to tell you how much your programs have changed me. I really appreciate your work. I also appreciate how motivating you voice is. You da best!! (Ooh btw I completely ultimate summer physique and now im on this one, day 14 i think)
"i'll get abs if i do this workout" i get this feeling only after watching Igor's workout Video....if you follow Igor's workouts properly, with proper diet, Abs are guaranteed, not only abs but also other body parts aswell, i did his back workout, i got the results after just 6-7 days, same with his legs workout i got the results after just 10 days....Igor workout videos are truly give you Guaranteed result!!
@@himanshuhimanshu5926 I believe he will soon upload arms too, seeing the way his uploads are going i believe next vid will either be legs or arms but better chances are for legs.
True true.. I’ve opened the monster inside me.. Now m crazy addicted to workouts .. Damn good for burning Clarke’s and memories.. U can put allllll ur anger in the workout... I just love working out mahn .. And indeed m still young..💪🏻💪🏻
Thank you so much Igor. I just finished the 0-100 28 day workout. My arms have gotten bigger, my chest more defined, my back muscles now exist and MY ABS ARE SHOWING! I didn't even care about my diet and still have gotten a good result, if I would have, I would probably look even better, but I'm still blown away. I will do the fat loss programm next. I can't describe how thankful I am, Igor! Keep up the good work!
Thank you so much Igor. Im 45 years old and I'm in the best shape of life while I'm doing your workout. Keep going to motivate us, it's really appreciated. 💪
for real, this man changed my life. I won't to much into detail, but following Igor and keeping up w him was one of the best decisions I ever made and knowing he keeps on inspiring other people around the world fills me with hope and joy. Thank u my brother
Hey man you r amazing I am only thankful to only 3 identities for my transformation God,my parents,and obviously you man You are a legend Dhanyawad🙏🙏🙏🙏
Wow man, you recently started your channel, and you got so much better, If you reach 1 million in this year, you will make your own record of 1 million in one year.
Sometimes I think he either has done the workout 3 times, goes slowly on purpose, or pretends it's hard for him, or all 3 of those for the benefit of the newbies lol😂
Im still working on the esthetic , im waiting for a you to complete this one then i will start it. Its been 3 months now and man my results are amazing, i inspired my little brothers to workout as well cause they see the results. Keep going man you bring amazing value to me and my body
Ill definitely try this program Starting 20 september 2020 Day 1: Done ✅ literally exhausted Day 2: Done ✅ rest day Day 3: Done ✅ i almost died lmao Day 4: Done ✅ rest day Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31: Day 32: Day 33: Day 34: Day 35: Day 36:
Man, I hope this channel grow to be the best workout channel and keep giving the real workout, and please don't become like other channels that give bunch of nonsense repetitive workouts.
Day 6 on 5 week challenge. Abs burned like hell and felt like they were about to spasm 🤣 I am very busy and it feels good to get Igors workouts done in a fairly short amount of time. Follow me on the 5 week journey. Comments on other videos. ✌🏻 Day 9 of 5 week challenge. Just finished back and abs. Abs still burned like hell this time but I powered through stronger than the first time doing abs. Body overall is feeling stronger but not a ton of noticeable change in fat yet (I'm skinny fat). See you next time ✌🏻 Day 14 of 5 week challenge. Coming off of a flu but managed to power through this one completely. Only set I struggled really hard on was the leg lifts in the air. Overall feeling stronger but I need to watch my diet more in order to lose the belly fat. The rest of my body is showing signs of filling in (skinny fat). Stay strong! Day 19 of 5 week challenge. The workout has my abs burning less buy my form is better and I feel stronger. Still working on that belly fat but overall my body is stronger. See you all on the next workout!
I'm officially switching your ab workouts from your free 30 day home workout program with this. I can't keep up with one of the older workout ab videos because it hurts my tailbone and back especially when doing v sits and seated crunches even though my mat is thick enough and I feel like it gives me more pain than benefits. Thanks for making a new ab workout video! Really appreciate it.
I spent all the day watching your videos! Immediately I was a new sub, and now I am literally a fan of you. I can see (Because so will be) big projects from you. I wish the better to you! One thing only... I ask you a video about flat stomach (I mean without six pack), please. Sooo, it’s was a pleasure, good bye, I will see you in the next video!
@@ane4kako I want a slight markup. Not so much as to look very masculine or prominent, but something very feminine and nice. I sometimes have the fat stomach but I want to keep it
There is so much of these freaking workouts and each training is better then the previous! The nobel prize should be given to the dude that wont get 8 abs after doing this stuff;)
3 weeks in the workout , not much different since i already have 6 pack , but i was able to do the workout without pausing the video , means my core are stronger now !! Tq igor
1st time I did this I had to take a 4 day break, just done it for the 2nd time and felt better. First time around on the leg circles I wondered why I wasn’t feeling it in the stomach, it was because I had my head and upper back flat to the ground, makes all the difference with head lifted and creates that tension in the middle of the body! This gets a good sweat on, thanks Igor.
3.8.22, Aesthetic Body Workout, Week 4, Day 4✅ I took my rest day yesterday as my wrists snd shoulders had been killing me from all the push-ups and burpees. Sometimes you have to listen your body snd i definitely needed the rest-today was great!
Hey mann, I've been following your abs workouts from day 1,i can't imagine how ripped I am now, like woah!! , my abs have been on fire from your previous abs workout, who knows what this will add to them cause I'm gonna join them to my routine, I'm now looking to build my home gym from the hell of a Jackpot I made from investing in bitcoin with Miss Ayla Brooke... Massive love to you two✊.
Wow am surprised you mentioned Mrs Ayla Brooke here really she is the best thing that has really happened to me she is the reason behind my success in Bitcoin
I had a six pack after watching these Vida for the first time, but now I’m finally starting to see my obliques define. I highly recommend this for all levels of fitness.
POV: Your a guy that just finished the 38 days, but for some reason your right arm is bigger than your left. *Only guys above the age 12 will get this*
Yes by stretching, you're giving no time to ur abdomen muscles to relax, the strech over abs is prolonged so you will get in 6 pack ab form a bit easily
Hey guys! Another workout from the "5 weeks aesthetic body" workout program! Don't forget to drop a like and Let's go!!!
What’s the best ab workout cause I’ve been doing the five minute one everyday
is it the easier than your other workout programs?
Thanksssss Igorrr 💪🏼💪🏼💪🏼
I am waiting teacher
Leg workout new video please...
Big fann.yr
This guy is literally one of the BEST out there. NEXT workout=BEST workout
Hey everyone I hope you achieve your dreams and goals mine is to hit 1.4K subs, a sub would be appreciated 😊
XefryWoodZ stfu
@@deluxewoods9276 ok fine imma sub to you
In your dreams
literally?
idk there's Chris Heria also
Each exercise 3 × 10 reps
0:45 - bicycle
2:00 - crunches
3:50 - knee lifts
5:43 - knee raises
7:25 - rest
8:25 - circles
10:00 - side to side crunches
12:00 - bicycle + crunches
Thanks
Thanks kkkkkkk
Thanx
Thanks but no thanks imma watch the whole video every single time, watching igor is motivational af to me!😁 (Ik no one asked but just wanted to tell)😶
ty
This man is a legend
Indeed
He is awesome 💪🏻💪🏻
Indeed
_imapersinz_ 🔥🔥🔥
Yep
Imagine walk around the beach and see ragnar doing some abs workout
ragnar lothbrok 🤣🤣
Last i checked, ragnar wasn't slavic.
One day his channel will be RUclips's best body building channel best wishes from me Igor keep it up 💪💪🦾
Me too I wish Igore's channel be the most famous channel in the universe
I am a girl but I like having abs, I am also a Track And Field Player...Thank you for suggesting this(38 days)
Day 1: Complete
Day 2: Complete
Day 3: Complete
Day 4: Complete
Day 5: Complete
Day 6: Complete
Day 7: Complete
Day 8: Complete
Day 9: Complete
Day 10: Complete
Day 11: Complete
Day 12: Complete
Day 13: Complete
Day 14: Complete
Day 15: Complete
Day 16: Complete
Day 17: Complete
Day 18: Complete
Day 19: Complete
Day 20: Complete
Day 21": Complete
Day 22: Complete
Day 23:Complete
Day 24:Complete
Day 25: Complete
Day 26: Complete
day 27: Complete
Day 28: Complete
Day 29: Complete
Day 30: Complete
Day 31: Complete
Day 32: Complete
Day 33: Complete
Day 34: Complete
Day 35: Complete
Day 36: Complete
Day 37: Complete
Day 38: Complete
"DONE"~
can you tag me at week 3 I wanna see if I switch my workout to this since ive been doing 3 weeks and only upper abs are somewhat visible
Jad Francis nutrition is essential
Sanaol
@@jadfrancis5589 everybody's upper abs get visible little bit by contracting stomach🤣
Did you give up after 8 days ?
Igor I dont care if you see this or not. I just wanted to tell you how much your programs have changed me. I really appreciate your work. I also appreciate how motivating you voice is. You da best!!
(Ooh btw I completely ultimate summer physique and now im on this one, day 14 i think)
Ok
@@syncwme9789 bro fr said ok 💀
@@mujtabanaveed3583bro thinks he's him 💀
Do u got to do the workout every day or bc I just started
"i'll get abs if i do this workout" i get this feeling only after watching Igor's workout Video....if you follow Igor's workouts properly, with proper diet, Abs are guaranteed, not only abs but also other body parts aswell, i did his back workout, i got the results after just 6-7 days, same with his legs workout i got the results after just 10 days....Igor workout videos are truly give you Guaranteed result!!
Igor : *Chest*
Chest : *Checked in*
Igor : *Back*
Back : *Checked in*
Igor : *Abs*
Abs : *Checked in*
In next video
Igor : *Legs*
Legs : *Checked in*
MARK THIS GUYS WORDS
What about arms brother
@@himanshuhimanshu5926 I believe he will soon upload arms too, seeing the way his uploads are going i believe next vid will either be legs or arms but better chances are for legs.
I know bro but he will also upload shoulders too not being offensive
Love to see an Indian here
This workout is so effective, especially those side crunches and the last exercise my abs were on fire.
Keep sharing such great workouts!
I've started with abs 3 days back already done with previous 3 videos now gonna do this tomorrow 🤩
his videos are getting better and better every time
Glad to read brother!!!
@@igorvoitenko4real ♥♥ keep it going
*igor* :"you don't want to do this workout"
*me* : ok
We all just like watching him lol
@@Shadesof i did the workout 😐👉👈
I'll do it tomorrow
ان شاء الله
🙂don't be lazy and open the doors of the monster inside u guys
True true.. I’ve opened the monster inside me.. Now m crazy addicted to workouts .. Damn good for burning Clarke’s and memories.. U can put allllll ur anger in the workout... I just love working out mahn .. And indeed m still young..💪🏻💪🏻
@@IbrahimKhan-xx9xx يب
Thank you so much Igor.
I just finished the 0-100 28 day workout. My arms have gotten bigger, my chest more defined, my back muscles now exist and MY ABS ARE SHOWING! I didn't even care about my diet and still have gotten a good result, if I would have, I would probably look even better, but I'm still blown away. I will do the fat loss programm next.
I can't describe how thankful I am, Igor! Keep up the good work!
Can link the video here which you are talking about? Thank you
In this haircut he is extra badass❤️
I have the same Haircut, 😂.
😁
@Oggy 😂😂
@Oggy 👍
I like his old haircut
Bicycle 3*10reps
Crunches 3*10reps
Knee lift 3*10reps
Knee raise ups 3*10reps
1minute rest
Leg circles 3*10reps
Side2crunches 3*10 reps
Bicycle crunches 3*10reps
Never Give Up 🔥🔥🔥🔥🔥🔥
Thanks brother 👍
Dude thanks for these workouts! You really helped me get in shape this summer!
Hey everyone I hope you achieve your dreams and goals mine is to hit 1.4K subs, a sub would be appreciated
appreciate it my man!!
@@deluxewoods9276 then don't beg for subs bro
@@deluxewoods9276 no thx
what was your schedule ? did you do it everyday ?
I love your workouts man, I can't wait for more content, and I love gettin stronger together!!
KEEP IT UP!!!!
Thanks for love man!!!
@@igorvoitenko4realplease video on how to lose arm fast waiting …….
Thank you so much Igor. Im 45 years old and I'm in the best shape of life while I'm doing your workout. Keep going to motivate us, it's really appreciated. 💪
Yes, get abs in 5 weeks but lets not forget the “get abs in 5 minutes” video!
Great workout thoo
for real, this man changed my life. I won't to much into detail, but following Igor and keeping up w him was one of the best decisions I ever made and knowing he keeps on inspiring other people around the world fills me with hope and joy. Thank u my brother
Hey man you r amazing
I am only thankful to only 3 identities for my transformation
God,my parents,and obviously you man
You are a legend
Dhanyawad🙏🙏🙏🙏
God bless you and God bless everyone Igor, you're blessing us, you're blessed and everyone is blessed!
Typing this after lying half dead on the floor ...the burn is insane 😵
Lol bhai athlean x ka brutal 7 minute ab workout try kar 😂😂🥵
Wow man, you recently started your channel, and you got so much better,
If you reach 1 million in this year, you will make your own record of 1 million in one year.
Everytime I finishes faster than igor...
My mind : there is....... something wrong🤔
Lol😂😂yea i notice too everytime
haha don't rush your Abs man
Man hold ya position, don't rush
Sometimes I think he either has done the workout 3 times, goes slowly on purpose, or pretends it's hard for him, or all 3 of those for the benefit of the newbies lol😂
Im still working on the esthetic , im waiting for a you to complete this one then i will start it. Its been 3 months now and man my results are amazing, i inspired my little brothers to workout as well cause they see the results. Keep going man you bring amazing value to me and my body
Ill definitely try this program
Starting 20 september 2020
Day 1: Done ✅ literally exhausted
Day 2: Done ✅ rest day
Day 3: Done ✅ i almost died lmao
Day 4: Done ✅ rest day
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29:
Day 30:
Day 31:
Day 32:
Day 33:
Day 34:
Day 35:
Day 36:
Good luck man Im on day 10
Bro? U gave up? I hope not
yeah i gave up lmao don't have any motivation
And now , where are you😂😂😂😂
I never worked out at home until I found this channel now I'm 100% committed and motivated letsss goooo!
Burning calories and watching him do all the ab exercises. He’s on the next level
Im a girl doing his workouts, and I couldn't be happier, I already achieved a little goal for me , and l'll keep going
Easier than I thought it would be - but that now 2 months already of various ab routines. Becomes easier each time :)
do you have a six pack yet
i have about 20 percent body fat but no 6 pack and my friend made a bet that i can’t get one by christmas
any suggestions
@@masonfreed9823 start a diet that’s the best way for results on Abs
I legit love u. U make ppl get abs.
Igor thanks.... I did the tricep workout challenge and it blasted 😀😀❤️
did it worked
@@siddhardhajajula7116 yes I highly recommend doing it
This is the best workout channel in youtube and support him from India❤❤❤
The only OG fitness athlete in the game 😎
Man, I hope this channel grow to be the best workout channel and keep giving the real workout, and please don't become like other channels that give bunch of nonsense repetitive workouts.
Who likes igor more than browney
Gay
why compare them bro? they’re both great
Me❤😊
I've been working on my abs with different workouts but none has ever hit me this hard💪
I love the heat
Day 6 on 5 week challenge. Abs burned like hell and felt like they were about to spasm 🤣 I am very busy and it feels good to get Igors workouts done in a fairly short amount of time. Follow me on the 5 week journey. Comments on other videos. ✌🏻
Day 9 of 5 week challenge. Just finished back and abs. Abs still burned like hell this time but I powered through stronger than the first time doing abs. Body overall is feeling stronger but not a ton of noticeable change in fat yet (I'm skinny fat). See you next time ✌🏻
Day 14 of 5 week challenge. Coming off of a flu but managed to power through this one completely. Only set I struggled really hard on was the leg lifts in the air. Overall feeling stronger but I need to watch my diet more in order to lose the belly fat. The rest of my body is showing signs of filling in (skinny fat). Stay strong!
Day 19 of 5 week challenge. The workout has my abs burning less buy my form is better and I feel stronger. Still working on that belly fat but overall my body is stronger. See you all on the next workout!
I'm officially switching your ab workouts from your free 30 day home workout program with this.
I can't keep up with one of the older workout ab videos because it hurts my tailbone and back especially when doing v sits and seated crunches even though my mat is thick enough and I feel like it gives me more pain than benefits.
Thanks for making a new ab workout video! Really appreciate it.
I spent all the day watching your videos! Immediately I was a new sub, and now I am literally a fan of you. I can see (Because so will be) big projects from you. I wish the better to you! One thing only... I ask you a video about flat stomach (I mean without six pack), please. Sooo, it’s was a pleasure, good bye, I will see you in the next video!
You have the fat burning vif
@@ane4kako I want a slight markup. Not so much as to look very masculine or prominent, but something very feminine and nice. I sometimes have the fat stomach but I want to keep it
The best RUclips Chanel you need for any workouts for the upper body no cap
There is so much of these freaking workouts and each training is better then the previous! The nobel prize should be given to the dude that wont get 8 abs after doing this stuff;)
Man you gave me six packs for real I kept on watching your old six packs videos thanks man
Impressive Sir🔥Love from India❤️
BINOD
@@5TimesWCC 🤣😂
3 weeks in the workout , not much different since i already have 6 pack , but i was able to do the workout without pausing the video , means my core are stronger now !! Tq igor
Hey thank you for the transformation. Hey everybody follow his workout plans. And motivate me and yourself by hitting a like!!
The best bodyweight workout channel I've seen.. This man gives a lot of positive vibes🙌🏻❤
Feel like my heart is in my stomach
This man has helped me so much man I used to be fat now I'm kinda fit he's changed my life
Abs are burning like crazy just watching Igor lol🤣🤣
Edit: thanks for all the support!!
69 like nice i cang like this soo hard
1st time I did this I had to take a 4 day break, just done it for the 2nd time and felt better. First time around on the leg circles I wondered why I wasn’t feeling it in the stomach, it was because I had my head and upper back flat to the ground, makes all the difference with head lifted and creates that tension in the middle of the body! This gets a good sweat on, thanks Igor.
What a legend 💪🏻💪🏻
3.8.22, Aesthetic Body Workout, Week 4, Day 4✅ I took my rest day yesterday as my wrists snd shoulders had been killing me from all the push-ups and burpees. Sometimes you have to listen your body snd i definitely needed the rest-today was great!
I got up yesterday at 5 am and it took 1 hour 45 minutes to complete all 144 burpees
But I am back today too
Love this crazy workout
I'm gonna start it from today let's go guys let's get to the goal together
Day 1:
You good man?
@@ane4kako I'm stiil doing exercise and got great result.
@@shockgarenafreefire775 Do I have to do these exercises every day?
@@علىسعيد-ذ6ن Yes! You have too bro,now I have packs dude.
@@shockgarenafreefire775 Thanks you for the answer
Im a 14 year old Moldovian boy and can survive this easily. Il be back here and repet everything again. Thanks for making this vidoe mate👍
Igor: " You wouldn't want to do this workout. Cuz it burns like hell!!!!"
Me: x__x
Hey are you bengali
@@debabratapal3820 no.. why?
@@aaravpaul6720 because your name sounds like a Bengali name
@@debabratapal3820 lol...😂😂
@@aaravpaul6720 thanks for letting me know that you are name is lol😂😂
This guys exercise is a genius. Best work out I’ve ever done.
This man legit look like Ragnar Lothbrook (Travis Fimmel)
Agree? Like
Yeaaa
closer to Gunnar Nelson to me
@@walterberglund9716 more like Morgan Freeman
Looks like Björn also :D. Glad that im not the only one
Sir this is killer work out thankyou for making best of our body love from India
Igor:if you survived this workout it means you are strong as hell
This is Forcing me to give a try
Day 9 on your program...m following it hoping to lose some weight or atleast make my body a little better than before...🙏
Пацаны я заблудился , это не тот канал)))
всё верно, только чуть-чуть не той канал)
Скоро и тут лям наберется)
@@alexstorm867 100%
@@squarde7523 Сто прАценТав))) Сказал по Войтенковски😁😎
@@squarde7523 В конце еще "БЭЭЭЭМ!!!" 😅😎
One of the Best channel for workout LOVE FROM INDIA
It's all fun and crunches until the Russian gets tired
Not seen any good mann like you
Respect dude🔥🔥🙏
Just with his voice he makes me do these workouts😂
Great man! Keep doin. Love all exercises without equipment. I’m ur big fan from Thailand.
Hey mann, I've been following your abs workouts from day 1,i can't imagine how ripped I am now, like woah!! , my abs have been on fire from your previous abs workout, who knows what this will add to them cause I'm gonna join them to my routine, I'm now looking to build my home gym from the hell of a Jackpot I made from investing in bitcoin with Miss Ayla Brooke... Massive love to you two✊.
Wow am surprised you mentioned Mrs Ayla Brooke here really she is the best thing that has really happened to me she is the reason behind my success in Bitcoin
How many times should we perform this in a week sir?
Man i just wait for the end of the video even if im done just to hear the motivation
The voice crack at 5:54 made me laugh and lose focus AHAHAHAAHAHHAHA
HAHAHAHAH
Man that last exercise is a burner man I'm on day 18 and am seeing a little but of change man thank you igor
day 27 : I AM STRONG AS HELL
@Sushi Kid you don’t get abs just by doing this. it will take time and diet plays a huge role too
@Sushi Kid consume a lot of protein and carbs. eat fat but don’t overdo it. good luck.
From all his abs workout this workout is the most effective nd killer one
Без лишних слов, красава
I'm 14 and I could survive this workout! Cause I'm a subscriber of his since 1K subscribers!
My favorite part in this workout is,i have 10 sec rest
This "joke" is not even funny lmao
@@diamanthslptz9252 why put lmao on it then?
@@eetu847 bc the fact that u think this is funny its hilarious
@@diamanthslptz9252 i dont think that but im just confused why you put lmao on message like that
@@eetu847 is just my think
I always use it😂
Thanks brother for the free workout program
Any one from India 👋
BINOD
Yup don't binod here
I had a six pack after watching these Vida for the first time, but now I’m finally starting to see my obliques define. I highly recommend this for all levels of fitness.
I am sweating just by watching this workout...
He defenetly is and thanks due to ur work out I am able to make my 4 abs in lock down thanks brother and a big heart for u 💖💖
I did this 30 minutes ago and my abs are still hurting 😂🥵
That's how burning works
Congrats on 1M subscribers Igor. You can make a 1M subscriber journey video to celebrate this with your fans and Igorian's. 🎉🎉🎉😊
I farted 3 times just by watching him workout😂..
Don't smell it, it would be termed as a suicide then
@@vishnunair6611 but you cant be dead by smelling strawberry pancakes right..
I've did a lot of your workouts, but I like this one the most
POV: Your a guy that just finished the 38 days, but for some reason your right arm is bigger than your left.
*Only guys above the age 12 will get this*
I’m 12 and I know
Mm someone turned 13. Funny joke dude!
@@tempotempotempo yep
You are insanely best RUclipsr for workout. Bro you will live a long life
Fun Fact:The word "long" is shorter than the word "short"
FOR THE FIRST TIME I FINISHED A WHOLE WORKOUT WITH HIM !!!
He looks like young kratos in this haircut and beard style
Kratos is another level.....
i tried all your ab workout and now after 1month i have 4 packs thank you
Do you workout your abs every single day ?
no i dont workout abs anymore i have abs but i dont workout abs anymore i only do pulls ups because my back hurts when i fo crunches
Thank
igor: MAN YOU SURVIVE THIS WORKOUT
me and everyone did this workout : Well yes , but actually no
-
-
-
-
-
-thanks for likes :')
Your videos helped me a lot in this lockdown
Bro is it neccesary to do stretching after every workout.
Yes by stretching, you're giving no time to ur abdomen muscles to relax, the strech over abs is prolonged so you will get in 6 pack ab form a bit easily
I'm 17 years old but nothing can stop me!!....Great exercises.... also suggest us that how much time should we eat rice..
Thank you man....
Bro i am skinny
I can also get abs in 5 week??
🤔🤔
Depends on your nutrition. You better it more than an ordinary human , more proteins, more carbohydrates ( but not sugar , exclude sugar ) .
Bro you changed my life! Thank you!❤️❤️❤️