I just can't express my love for you Igor ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ It's bcoz of u that I am developing myself into someone better everyday 🙏🙏
Pushups 3x8 Diamond Pushups 3x8 Circle Pushups 3x8 Explosive Pushups 3x8 Close to Diamond Pushups 3x8 3 Sec Squeeze Top Pushups 2x8 3 Sec Squeeze Bottom Pushups 2x8 20 seconds rest after each set
Guys this guy beat Browney and Igor Voitenko pleas check out his result. REAL NO HANDS PUSH UP CHALLENGE (RECORD) ruclips.net/video/u24RooB-HyQ/видео.html
Pro tip: Put the video in 0.75 speed if its too hard for you. Get more time to do reps and rest. I got a much better work out as the normal speed is too hard for me.
It’s rare you find something of this quality for free. You’re right there with him for the entirety of the workout and not much video editing. This is awesome for myself being an active duty member with gyms in my area that have limited hours from all this COVID shit that don’t fit with my schedule. Thank you for this, it’s been extremely helpful during the times we live in!
@@shadow-rd3hn Really good workout, extremely effective but it is NOT easy and if you aren’t i’d say at an intermediate level then maybe look through and do some of his easier at home chest workouts as this one is quite tough
@@CloutJutsu Yeah i did it and i was dying, i literally had to go all out and my chest was very sore afterwards. If im going to keep doing this workout ill have to make some adjustments so i wont die
I think I went to faillure on half of those sets. And that's after completing his already brutal 28 day course. Crazy stuff. Maybe I'm not eating enough protein.. I dont know, this killed me
Dude I had to go on my knees after two exercises then failed a little after the halfway point. One day I’m gonna fully get through this video comfortably. Wish me luck
@@mrtvipavuk3524 I can do the whole thing on my knees and have added five seconds to each one! I estimate in two weeks I’m going to do this vidoe two times on my knees. I’m seeing big strength and appearance differences
I stumbled on this video as a total newbie who was just starting to get consistent with his fitness. After 9 months of hard work and growing stronger I managed to get through this workout from start to finish. This was an excellent challenge, and I can't wait to see what else you come up with.
First time trying this workout, I came to 9:56 and then couldn’t do anymore due to muscle failure I will update you all on my progress with this workout Day 2: I came to 9:19 and decided to not to do anymore because my left elbow is starting to hurt and I want to recover so I can do better the next time I do this workout Day 3: I came to 9:55 again, pretty happy that I did better than last time. The pump felt amazing when I finished lol (Also I'm doing this workout 2 times a week, so my muscles have time to recover) Day 4: I made it to 9:56 like last time, the last rep drained my energy. The workout felt slightly (1%) easier than last time, which was really unexpected Day 5: Made it to 9:55. I’m surprised because I did so much intense cardio yesterday, so I thought my muscles would give in sooner Day 6: Some progress made, I came a bit further today at 10:29. I feel less motivated though but I know what to do to fix it. Day 7: The workout feels much better. I came to 10:29 like last time, I skipped one chest workout to do arms instead because they were falling a bit behind Day 8: Tested my limits, made it to 11:09 :) I'm proud of how my progress actually continues and just doesn't plateaus Day 9: Wow, unbelievable. I made it to 11:49 and only now need two more sets to fully complete the workout, insane Day 10: Hit rock bottom, made it to 9:22. Today I just felt too tired and unenergized, but at least I pulled myself together and did this workout. Yesterday I did a lot of cardio + explosiveness, was also really active and ultimately didn’t give myself time to recover. Day 11: First time completing the entire workout, was really fun. My tip is to incorporate this chest workout in your workouts for other muscle groups, so that for example after you did 3x8 diamond push ups, you can train another/multiple muscle group(s)(efficiency). Last edit: I now have tricep tendonitis, so it will be a while until I can work my chest again. Fun workout and I would recommend it. Stop the workout if needed and definitely get enough rest. o7 31.12.2023: This workout has way too much volume lol. Gave me tendonitis and my recovery was dog water. At least I can say that this kickstarted my workout journey (started at 55kg, now 76kg).
Pro tip: If you struggle to keep up increase the rest for 10 or even 20 seconds. Your muscles will have more time to relax and you will be able to do all reps.
I've been practising this routine for 8 months now and it has actually become my favourite chest workout! I sometimes change the exercises to make it even harder and add a few reps but it makes it only better! How to become huge in 20 minutes! Thanks man! :)
Bro, seriously your hardwork motivate me I transformed my body from a giant to a 6 pack abs, whenever I want to motivate myself then I watch your video also love from India 😊
This is my first day doing this, I'm doing everything on my knees and decreasing the number I do. I believe I can finish 30 days following this and improve my strength and make my chest fit. Thank you Igor, you've inspired me a lot!!!💪💪💪
I couldn’t continue after 10:46 I took a lot of breaks between the sets but I did all exercises with proper form and didn’t do the easier variations of the movements. This was the hardest push-ups workout I’ve ever done. Thank you 🙏
I've been training with tou at approximately 4 months, I've used to take tree days of rest because of pain, and now I can do one yes one not. My body surelt changed, I am more strong and I feel that Im really building my body with your frrr training. And I would like to day thank you, from the depths of my heart. Got bless your generosity
I've been doing this workout since February 2021, my goal is to keep doing it everyday for the rest of my life...I'm impressed with the results...yeah I know people say you need to rest for your muscles to recover resulting in you getting gains...my body has been feeling healthier since I took on this challenge
Update: I have decided to cut back and only do this challenge after every 3 months for a whole month. Because I really need to do more abs and legs. My arms, chest and shoulders are now perfect and it's all thanks to this chest workout.
Ah it feels good to be back, I took a break from igors workouts but now I’m trying to get back into it. These workouts helped me build up and get strong I owe it to Igor
Igor, thank you so much for these free workouts! Please keep making them! Your are changing my life! I’m physical more capable, stronger by doing them, thanks a lot! Road to the dream 💪
The Sweet Background Makes Your Activity Even More Powerful.. Loved Your Video's And I Never Missed Them.. Keep Working Igor And Keep Motivating.. Lots Of Love From India ❣️
I actually finished this for the first time and... My God, it's so good. It pumps me up much more quickly than the way I trained before. I had to take slightly longer pauses sometimes and had to drink some water. My chest totally activated but my shoulders are also on fire because I trained them less than 24h ago.
My hands feel numb before doing the last exercise.. I swear this chest workout is the hardest i've been doing my whole life.. Btw i've already finish your 5 weeks program igor.. Now i'm repeating it again while waiting for your new workout program.. Love your workout so much brother💕..keep posting and stay healthy💪..
It's great video...I was someone who had skinny chest and friends always tell me that I need to work on them. Started this program 2 months ago and I could barely do 80 push ups in total...Now I can pump up to 200 push ups with 12 reps in each exercise, of course I modified the program a little bit for my needs. Great opportunity to build something what you want!
Tbh this was the hardest workout ever done by me ❤️ first time wasnt able to complete a workout of igor🙄 maybe bcz i did arms workout and back just before thus😁like first time got on knees after 3to4 exercises
I’m doing all of this with added weight, trying to get bigger arms and a better formed chest and this was very helpful! Thanks Igor!! Love ya man, keep doing what you’re doing!❤️
That was seriously intense, just started one your workout plans. Just 1 day and already see a bit of a result. Excited to see the difference in a month’s time.
@@justaunknownguy9530 hey, it’s been going great! A lot of improvement but personally I need to work on my diet more to further gain more muscle but this workout has helped a lot 💪💪 defo should try it out bro
Игорь Войтенко дал мне первый толчок, когда я начал тренироваться подростком, и теперь спустя почти 6 лет я в поисках новых тренировок натыкаюсь на его англоязычный канал. Жизнь сделала полный круг
Lets fucking go! Completed the whole workout without pausing for a single millisecond! At certain points , it felt like , the whole world was on my back , but yet i pushed through it. Now absolutely sweated up and feeling super energised. Stay hard soldiers!
I have been doing it for 3 days... I feel better but my friend says there is no improvement in chest(with shirt).I think I can get result after 2/3 weeks.one more question...can I do lower part workout with it?
Ehi Igor, can you do a workout with a bar? I love how almost every video you make is without equipment but I just got a bat and I'd like a workout to use it the best way! Love from Italy
Hi Igor this is the same person that commented I’m a 14 year old and I’m really lean and my upper body especially is weak. I need arm strength. Can u suggest me a video or anything? Also feel free to check out my cannel I recently started Love your videos!
This chest workout was so effective. Please update this workout or give us tips to make this workout more difficult for more bigger and wider chest 💪💪. #Next Workout#
Just watched you for the first time and I Subscribed to your channel Bro!!! That workout was INTENSE 💪💯💪 MY UPPER BODY IS ON FIRE 🔥🔥🔥 AND I FREAKING LOVE IT!!! YOU JUST BECAME MY WORKOUT TRAINER ON RUclips BROTHER 🤜🏾🤛🏻💪💪🏾💯🔥🔥🔥
2.13.22, Aesthetic Body, Week 1, Day 1✅. Folks, unless you’re in insanely great shape, don’t feel bad if you can’t make it all the way through this one. Sometimes I think Igor forgets that there are people out here who have never worked out before snd twice his age or older. This is NOT for beginners at all. If you don’t use your chest muscles properly you can severely f*** up your shoulders, which would only keep you on the sidelines for days or weeks or longer. And forget the 10 second rest between sets as that’s nuts. I’ve been doing push ups for years and even I take 30 second rests between sets of 12. Stay safe first and maybe opt for a less advanced chest workout if you’re just getting started.
As a powerlifter; this was a humbling experience, lol. Never thought a home workout could be that difficult! I'm most definitely struggling because of the short breaks haha. Keep up the good work man!
Great video. Started 5 months ago, really struggled. Had to take a 30 sec / 1 min break between exercises. 5 months later im doing this with a 20kg backpack on and its really helped define my chest.
Road to the Dream Baby🙌🏻🔥.... Really really love your contents...immense Respect man😎💯 Edit: Amma add this in my workout routine....I'm taking 30 secs Rest though ...peace out 🙌🏻
I've just completed this workout for the 3rd time this morning. I took 2 minutes rest each time I completed the whole workout, God alone knows! Excellent workout Igor!
Hola amigo! Te sigo desde Costa Rica. Tus ejercicios son excelentes, trato de realizarlos día con día. Puedo dar fe que con disciplina y con esfuerzo se ven los resultados.
![Eminem - Fuel (feat. JID) [Official Lyric Video]](http://i.ytimg.com/vi/t5H_CewqpKA/mqdefault.jpg)
Hey guys!! New video, new workout program, new style of workout, new level of video quality. Hope you like it!! LET'S GO!!!
I just can't express my love for you Igor ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
It's bcoz of u that I am developing myself into someone better everyday 🙏🙏
plz bro thank you very much
i have lose weight
and builded cheast at home😍😍
Can you post the workout fast? Im 10 days of finishing the 4th month of workout with you
Bro, I cant find your new program in your site
Hoping to see this new workout program on ur site. Done with from 0 to 100 and results are astonishing! 💯💪
Me doing chest workout
Chest: chilling
Triceps : R.I.P
Focus on mind muscle connection bro! And make sure you squeeze your chest when you’re pushing all the way up🤟🏼
@@kobemonje4390 ok bro I will😉
Same
Rashedul Sabbir maybe you’re rounding your shoulders puts more work on ur arms
@@Aposki did u mean 4arms?🙌
When the ad gives you extra 5 seconds rest 😏
🤣🤣🤣🤣
But I have RUclips premium 😳
😆😆😆😆
😂😂😂😂😂
I got 20 😂😂🔫
Today i finally did all the exercises just like him without having to pause and I've never been prouder
Update, it was worde today, never thought it could be harder
I could do it today too, so its kinda fire tbh
Nice bro, good job👍🔥🔥
proud of you bro 👍
lets gooo!!!
Pushups 3x8
Diamond Pushups 3x8
Circle Pushups 3x8
Explosive Pushups 3x8
Close to Diamond Pushups 3x8
3 Sec Squeeze Top Pushups 2x8
3 Sec Squeeze Bottom Pushups 2x8
20 seconds rest after each set
Could you edit it with time please
152 push ups total
How do we do that tho? Everyday or once a week?
1k subs without videos nope, 152
After explosive pushups,there is 1 min 30 sec of rest remember that🔥
Guys this brother is worth millions subscribers, let's support his hardwork and his best editing.you should be on the top dude,love your videos.
Thanks for the inspiration man!!! Appreciate your support!!
@Robert Downey hey Ironman!
@@pradyumnakumar1078 see his workout programs link in his decription, they are free
Guys this guy beat Browney and Igor Voitenko pleas check out his result.
REAL NO HANDS PUSH UP CHALLENGE (RECORD)
ruclips.net/video/u24RooB-HyQ/видео.html
2 years later. I can finally do it all with good form and no rest !!
Chest is already getting a pump from watching. Igor’s a monster with push ups!💪🏼
let's go man!! Its time to do it!!
@@igorvoitenko4real yo i am a big fan from morocco♥️♥️♥️ i just wanna say to u do more home workout program because u change my life
@@igorvoitenko4real BIG FAN from india Let's go 😁😁
I'm impressed on your videos and your workouts
Good Josh
Keep it up bro
Really man!!!
Push Ups 3x8 reps - 0:29
Diamond Pu 3x8 reps - 2:13
Circle Pu 3x8 reps - 3:58
Explosive Pu 3x8 reps - 6:04
Close to Diamond Pu 3x8 reps - 9:02
Push Ups 3 sec squeeze 2x8 reps - 10:46
Push Ups 3 sec stretch 2x8 reps - 12:04
Thanks.
24x7
Nc
Thanks
Pin this comment lol
Pro tip: Put the video in 0.75 speed if its too hard for you. Get more time to do reps and rest. I got a much better work out as the normal speed is too hard for me.
@@thatrosekid4340 good luck bro and don't make the mistake of eating too little. It can be a real bitch when you only a skeleton
It’s rare you find something of this quality for free. You’re right there with him for the entirety of the workout and not much video editing. This is awesome for myself being an active duty member with gyms in my area that have limited hours from all this COVID shit that don’t fit with my schedule. Thank you for this, it’s been extremely helpful during the times we live in!
is this workout good? did you find better ones?
@@frankantser6356 what’s your findings
@@shadow-rd3hn Really good workout, extremely effective but it is NOT easy and if you aren’t i’d say at an intermediate level then maybe look through and do some of his easier at home chest workouts as this one is quite tough
@@CloutJutsu Yeah i did it and i was dying, i literally had to go all out and my chest was very sore afterwards. If im going to keep doing this workout ill have to make some adjustments so i wont die
Man this is no joke looks easier when your just watching.
I think I went to faillure on half of those sets. And that's after completing his already brutal 28 day course. Crazy stuff. Maybe I'm not eating enough protein.. I dont know, this killed me
@@spiritwatcher8880 dw ive been doing calysthenics for 6 months and cant complete it
@@x_bdx Thanks, I dont fee like im alone in this haha. Time to get stronger then
Yup, ive doing calysthenics for like 9 months and this kill me, i think is an advanced work out
@@uvuvwevwevweonyetenyevweug4052 yep
Dude I had to go on my knees after two exercises then failed a little after the halfway point. One day I’m gonna fully get through this video comfortably. Wish me luck
So how its going?
@@mrtvipavuk3524 I can do the whole thing on my knees and have added five seconds to each one! I estimate in two weeks I’m going to do this vidoe two times on my knees. I’m seeing big strength and appearance differences
@@Therealplotski keep it up, you got this! 💪💯
@@Therealplotski update?
@@Therealplotski Keep it up bro
Oh, that was really hard. I have done most exercises on my knees, but I'm gonna become stronger). Wish me luck guys😄
Good luck work every single day some day less some day more
Or you won't make a habit it's tjme right now
Thank u very much, I'm gonna work hard to get results I want to)
Work
Work
@@oj818 in the process
Guys, let’s make this video to top, he deserves it. Amazing editing and awesome workout, to top 💯💯💯
thanks brother!!
@@igorvoitenko4real ты не лайкнул его коммент... 😅
I stumbled on this video as a total newbie who was just starting to get consistent with his fitness. After 9 months of hard work and growing stronger I managed to get through this workout from start to finish. This was an excellent challenge, and I can't wait to see what else you come up with.
Wonderful
It's very difficult to be consistent but you managed to do that
Igor: Home workout
Also Igor: Does home workout at the beach
He write home workout for us cause we are at home! 😈💪🏻
😂😂
1st ex: hey man why 20 seconds rest????
from 3rd ex: OK I need 40 seconds and give me an ad too
Hahahaha! Exactly
did this workout completely after 7 days of restless workout replays. I feel heroic. Thank you so much Igor voteniko. Simply the best!
It's such a fun and self confidence boosting moment when you are goin parallel with Igor.
Igor doesn’t do push-ups
*He bench presses the Earth*
yeah this deserves atleast a thousand likes
nice comment
🤣🤣🤣 love this comment
clever guy
That's some heavy words fr
First time trying this workout, I came to 9:56 and then couldn’t do anymore due to muscle failure
I will update you all on my progress with this workout
Day 2: I came to 9:19 and decided to not to do anymore because my left elbow is starting to hurt and I want to recover so I can do better the next time I do this workout
Day 3: I came to 9:55 again, pretty happy that I did better than last time. The pump felt amazing when I finished lol
(Also I'm doing this workout 2 times a week, so my muscles have time to recover)
Day 4: I made it to 9:56 like last time, the last rep drained my energy. The workout felt slightly (1%) easier than last time, which was really unexpected
Day 5: Made it to 9:55. I’m surprised because I did so much intense cardio yesterday, so I thought my muscles would give in sooner
Day 6: Some progress made, I came a bit further today at 10:29. I feel less motivated though but I know what to do to fix it.
Day 7: The workout feels much better. I came to 10:29 like last time, I skipped one chest workout to do arms instead because they were falling a bit behind
Day 8: Tested my limits, made it to 11:09 :) I'm proud of how my progress actually continues and just doesn't plateaus
Day 9: Wow, unbelievable. I made it to 11:49 and only now need two more sets to fully complete the workout, insane
Day 10: Hit rock bottom, made it to 9:22. Today I just felt too tired and unenergized, but at least I pulled myself together and did this workout. Yesterday I did a lot of cardio + explosiveness, was also really active and ultimately didn’t give myself time to recover.
Day 11: First time completing the entire workout, was really fun. My tip is to incorporate this chest workout in your workouts for other muscle groups, so that for example after you did 3x8 diamond push ups, you can train another/multiple muscle group(s)(efficiency).
Last edit: I now have tricep tendonitis, so it will be a while until I can work my chest again. Fun workout and I would recommend it. Stop the workout if needed and definitely get enough rest. o7
31.12.2023: This workout has way too much volume lol. Gave me tendonitis and my recovery was dog water. At least I can say that this kickstarted my workout journey (started at 55kg, now 76kg).
Keep it up
Ayo wth, on your first time doing this u came? I want to see that bro🥵😤
Bro props to you for being consistent 👏
@@COMEMELAVERGA 💀
You doing chest everyday? Tf!
Wasted years and money at gym swapped this for training in crumbling garage with basic callisthenics got in better shape than ever!!!
If you have the floor you already have enough
Great shape you got in your crumbling garage bud!
@@spidgy4649 for Igor viewers only road is required ..if floor havent
@@spidgy4649 The real floor gang
Nice man keep going!
Tbh Igor is easily top 3 fitness RUclipsrs for me. Always straight to the point with fire content
im on day 30 rn in the 5 week plan. I just realised how much stronger i got since i began. Thank you Igor! Youre amazing!
0:27 : push-up
2:12 : diamond push-up
3:57 : circle push-up
6:02 : explosive push-up
7:33 : rest
9:02 : close to diamond push-up
10:46 : push up 3 sec squeeze
12:04 : push up 3 sec stretch
This is probably one of the hardest chest workouts I’ve ever done. What a killer.
At first I tried to match him,
At last I tried to catch him.
@Ash Ackerman nice pfp
U tried 🎉
damn true man 😄
😂💯
the best feeling when u finish the whole workout ur like i did it Alhamdulillah
@@aodhanodonnell2148 wtf
This is a bloody workout vid
Ahmad Khan inshallah I will complete this workout fully one day
@@zombiesbolluks5347 Inshallah bro
Alhamdulillah
@@moussashahzad4916 mashalla habbibi
Pro tip: If you struggle to keep up increase the rest for 10 or even 20 seconds. Your muscles will have more time to relax and you will be able to do all reps.
Keep doing it in kneel push
Yes... Very much yes
I've been practising this routine for 8 months now and it has actually become my favourite chest workout! I sometimes change the exercises to make it even harder and add a few reps but it makes it only better! How to become huge in 20 minutes! Thanks man! :)
have you seen any results?
Any results? On chest
Igor: "Man this applause goes to you"
Me: still in the second rep
OMGGG FAXX 😂😂😂😂
He does 3 diamonds when I do 1 lol
Bro, seriously your hardwork motivate me I transformed my body from a giant to a 6 pack abs, whenever I want to motivate myself then I watch your video also love from India 😊
Yes you are right
👍
BINOD
@@5TimesWCC 😂
I am skinny naturally, does this workout could help me to bulk up?
Thanks for the workout. It was a killer for chest.🙏🏻💪🏻
Gym instructor : pay your dues*
Igor : Thank you for working out with me*
He trully is a legend indeed
You know you're screwed when the Russian guy is tired
Wassup, ain't you eatin up all of the beast's money?
@@mohsinwara235 Did you leave the toaster on again or is that jealousy i smell?
@@yoruka_ holy heck
I'm using this answer against my enemies
@@idontknowwhattowritehere.8361 nice
F*ck u're actually right 😁😭
This is my first day doing this, I'm doing everything on my knees and decreasing the number I do. I believe I can finish 30 days following this and improve my strength and make my chest fit. Thank you Igor, you've inspired me a lot!!!💪💪💪
20 seconds feel like 5 on the latest
Great job Igor, I was waiting for this
First workout in this year 2021 LET’S GO
PogChamp... Oh no wait..
Me too
Just make sure you dont quit after one month!
Fighting 🙃
I couldn’t continue after 10:46
I took a lot of breaks between the sets but I did all exercises with proper form and didn’t do the easier variations of the movements. This was the hardest push-ups workout I’ve ever done. Thank you 🙏
How about now can h do it fully?
This is the best training program I've been doing all of the programs and I love it
People: Igor where is your gym?
Igor: everywhere i go it's my gym
Copied
@emille duque ja bruder
@@mrixzz8127 BRUDER ALTA
@emille duque OUR Gym
Don't need gym Just motivation👍🏼😁😎
I've been training with tou at approximately 4 months, I've used to take tree days of rest because of pain, and now I can do one yes one not. My body surelt changed, I am more strong and I feel that Im really building my body with your frrr training. And I would like to day thank you, from the depths of my heart. Got bless your generosity
I've been doing this workout since February 2021, my goal is to keep doing it everyday for the rest of my life...I'm impressed with the results...yeah I know people say you need to rest for your muscles to recover resulting in you getting gains...my body has been feeling healthier since I took on this challenge
Hows it going bro?😼
@@muzammilshareef1951 Bro it's going great they're even claiming that I'm on steroids😂🤣
@@Mbuso_A_Nkosi lol cool man that you replied
@@tailos3795 bro I really need to start doing my legs and abs.
Update: I have decided to cut back and only do this challenge after every 3 months for a whole month. Because I really need to do more abs and legs. My arms, chest and shoulders are now perfect and it's all thanks to this chest workout.
Igor: "well-done guys"
*my mind*: "Ohh yeahh, got it. I'm the best"
Igor: "and then, we'll go to the next exercise"
Me: dead inside
That was the most intense workout I’ve experienced, Planning on doing this every other day
Did you see results
Your workout is so effective , i am doing it daily and i hope that you will get 1 million subscribers soon
back here after 2 years! amazing feeling just like the first day!
Fr bro this is so nostalgic😢
I really never appreciated the adds on RUclips. Unless I tried your workout routine. I’m dead by the end.🔥
Ah it feels good to be back, I took a break from igors workouts but now I’m trying to get back into it. These workouts helped me build up and get strong I owe it to Igor
Igors workouts have changed my life
Every day is chest day!
Leveled up the thumbnail , i like it 💪🏼 😁
thanks man!!!
Igor, thank you so much for these free workouts! Please keep making them! Your are changing my life! I’m physical more capable, stronger by doing them, thanks a lot! Road to the dream 💪
I was waiting two weeks for a new workout video and her it is with extremely high quality. One of the best fitness channels! Amazing brother.
maybe just watch workouts on his other channels? there are many of them
Thanks for giving us this support for free brother ❤❤
I'm getting started with this challenge, I can barely do 25 pushups for now, after 6 months I'll be back here and hopefully with a positive change.
The Sweet Background Makes Your Activity Even More Powerful.. Loved Your Video's And I Never Missed Them.. Keep Working Igor And Keep Motivating..
Lots Of Love From India ❣️
I actually finished this for the first time and... My God, it's so good. It pumps me up much more quickly than the way I trained before.
I had to take slightly longer pauses sometimes and had to drink some water.
My chest totally activated but my shoulders are also on fire because I trained them less than 24h ago.
how many sets u did?
Finished the workout for the first time today. Of course some sets were not complete but making good progress!
Me: I have completed all the exercises
Alarm clock: It is time to wake up
Ελληνικο crew 💪
NOooo all that for nothing smh
My hands feel numb before doing the last exercise.. I swear this chest workout is the hardest i've been doing my whole life.. Btw i've already finish your 5 weeks program igor.. Now i'm repeating it again while waiting for your new workout program.. Love your workout so much brother💕..keep posting and stay healthy💪..
It's great video...I was someone who had skinny chest and friends always tell me that I need to work on them. Started this program 2 months ago and I could barely do 80 push ups in total...Now I can pump up to 200 push ups with 12 reps in each exercise, of course I modified the program a little bit for my needs. Great opportunity to build something what you want!
Tbh this was the hardest workout ever done by me ❤️ first time wasnt able to complete a workout of igor🙄 maybe bcz i did arms workout and back just before thus😁like first time got on knees after 3to4 exercises
Anyone that stayed consistent and still comes back to this video
👇
I’m doing all of this with added weight, trying to get bigger arms and a better formed chest and this was very helpful! Thanks Igor!! Love ya man, keep doing what you’re doing!❤️
even extra 7 kilos are hard af
Saved for later. Cant wait to try 🔥
Nice haircut bytheway
thanks man!!!
can i do 5 reps of each set
B2C DEADPOOL yeah bro if it’s too hard for you why not? Just do 5 until you can do more
15 years into the future
Me: *Sees a NEXT Workout video* Son, get your brother, I want you to meet a legend named Igor.
Hey Igor Voitenko can you please make a beginner level workout plan that i can follow before following any of your other workout plans
Me doing explosive pushups
My wrists: Man Down!
Try few more times. It will change. I had the same
@@oksanakulkovets5692 ok I will thx
Was the same for me after doing this video for the first 5 times, now my wrists barely feel a thing at the end.
When Igor does pushups, he doesn't push himself up instead he pushes the earth down
So original
That was seriously intense, just started one your workout plans. Just 1 day and already see a bit of a result. Excited to see the difference in a month’s time.
It's been a month so how was your experience ? 💪
How's results after 2 months?
@@justaunknownguy9530 hey, it’s been going great! A lot of improvement but personally I need to work on my diet more to further gain more muscle but this workout has helped a lot 💪💪 defo should try it out bro
@@emdad_3 Me tooo 😄
Ur not gonna see shit in one day my mans, it was probably just a pump
BIGGER CHEST AT HOME (NO EQUIPMENT NEEDED):
PushUps 3x8 20s
Diamond-PUs 3x8 20s
Circle-PUs 3x8 20s
Explosive-PUs 3x8 20s
*Rest 1:30
CloseToDiamond-PUs 3x8 20s
PushUps-(3s squeeze) 2x8 20s
PushUps-(3s stretch) 2x8 20s
Encoding: \*exercise \*Sets x Reps \*Rest Time
It was really hard but i got pumped af. Thanks very much! Can’t wait to see the results!
Игорь Войтенко дал мне первый толчок, когда я начал тренироваться подростком, и теперь спустя почти 6 лет я в поисках новых тренировок натыкаюсь на его англоязычный канал. Жизнь сделала полный круг
Killer workout, can really feel my chest
Tip- look at his fingers in doing pushups it matters a lot. They should be wide try this by d way
Lets fucking go! Completed the whole workout without pausing for a single millisecond! At certain points , it felt like , the whole world was on my back , but yet i pushed through it. Now absolutely sweated up and feeling super energised. Stay hard soldiers!
Thank you Igor, this is hard I can’t do all the reps but I’m trying to keep my from as close to yours as possible.
Good luck man, i belive you
This is the best chest routine ever! I have 3 weeks doing it and my chest its saying me thank you. I cant even do it complete though. 💪🏽
I approve of this comment
I have been doing it for 3 days...
I feel better but my friend says there is no improvement in chest(with shirt).I think I can get result after 2/3 weeks.one more question...can I do lower part workout with it?
@@AnisurRahman-wy2sv of course you can
@@elviajedelermitano thanks bro...
Although i fell down 3/4 times i still got myself up you motivated me bro thank you
Ehi Igor, can you do a workout with a bar? I love how almost every video you make is without equipment but I just got a bat and I'd like a workout to use it the best way!
Love from Italy
Too good! Thumbnail, workout, everything.👏👏👌👌
🔥🔥🔥
glad you liked it!!
Hi Igor this is the same person that commented
I’m a 14 year old and I’m really lean and my upper body especially is weak. I need arm strength. Can u suggest me a video or anything?
Also feel free to check out my cannel I recently started
Love your videos!
This chest workout was so effective. Please update this workout or give us tips to make this workout more difficult for more bigger and wider chest 💪💪.
#Next Workout#
Just watched you for the first time and I Subscribed to your channel Bro!!! That workout was INTENSE 💪💯💪 MY UPPER BODY IS ON FIRE 🔥🔥🔥 AND I FREAKING LOVE IT!!! YOU JUST BECAME MY WORKOUT TRAINER ON RUclips BROTHER
🤜🏾🤛🏻💪💪🏾💯🔥🔥🔥
Appreciate it!! so glad to read! Keep up the hard work brother!!
Same here brother
It's been one week since I'm following you and I am getting a good effect ❤️
I have been doing this and trust me I'm unstoppable right now. big up man. A what an inspiration!
2.13.22, Aesthetic Body, Week 1, Day 1✅. Folks, unless you’re in insanely great shape, don’t feel bad if you can’t make it all the way through this one. Sometimes I think Igor forgets that there are people out here who have never worked out before snd twice his age or older. This is NOT for beginners at all. If you don’t use your chest muscles properly you can severely f*** up your shoulders, which would only keep you on the sidelines for days or weeks or longer. And forget the 10 second rest between sets as that’s nuts. I’ve been doing push ups for years and even I take 30 second rests between sets of 12. Stay safe first and maybe opt for a less advanced chest workout if you’re just getting started.
Man , Finally someone heared us♥️
As a powerlifter; this was a humbling experience, lol. Never thought a home workout could be that difficult! I'm most definitely struggling because of the short breaks haha. Keep up the good work man!
Great video. Started 5 months ago, really struggled. Had to take a 30 sec / 1 min break between exercises. 5 months later im doing this with a 20kg backpack on and its really helped define my chest.
Yes! Another one! Great job! Let's go!!!
Road to the Dream Baby🙌🏻🔥.... Really really love your contents...immense Respect man😎💯
Edit: Amma add this in my workout routine....I'm taking 30 secs Rest though ...peace out 🙌🏻
I've just completed this workout for the 3rd time this morning. I took 2 minutes rest each time I completed the whole workout, God alone knows! Excellent workout Igor!
Hola amigo! Te sigo desde Costa Rica. Tus ejercicios son excelentes, trato de realizarlos día con día. Puedo dar fe que con disciplina y con esfuerzo se ven los resultados.
como te va hasta ahora?
im always waiting for you exercise training
My Dad and I have been doing this exercise for a year and a half every three days. Memorized the songs and every work out.
the only kind of video where u watch the complete ad and wish for more
I cant belive that i completed ehole workout it in just 2nd attempt but by taking some extra rest thx to me and igor too
Wow , nice work out for chest , tks coach , it’s harder than I thought
Anyone notice how he always puts the 6:16 music on the most tiring and hellspawn exercise?
Does anyone know the song?
Hey
@@hellspawn5193 xd
Its to give more motivation for us younglings 😂👍
@@nickpellegrini1216 ruclips.net/video/S4O70wp_z48/видео.html
All Igor has to say is: ~ "Lets go!!" and..WE GO!....:)....