@@lukafistric7244 actually with the right workouts like time under tension exercises (another great way to grow muscle at home without weights) and eating enough you definitely can bulk up at home without weights. Another example are negative movements like lowering slowly down in a push-up or pike push-ups for more advanced.
so true... every workout video I wanna watch some dude thinks he is Eminem or some Tecno artist thought it would be a great idea to use an even more distorted base
Damn I've been stressed out about my body because I lost my job now I can't even afford to pay gym thn I bump to this today after so many months without training. This felt like am lifting weights. I did arm chest and back with your videos. I feel alive now 🙏🔥🔥🔥
okay im schocked, i've been in the gym for 3 years lifting heavy, but this back workout had me in tears. i swear i couldnt even complete it, and i felt sourness deep in my muscles that i never felt before. How can this be? I always thought wights should be the heavy workout. Amazing video i will do this shit from now on
@@igorvoitenko4real Thanks for your guidance. I do the summer physic program. Its help a lot. Btw can you do a full calesthenic program??? Such as pull ups and so on. Thank u😊
Proper diet and training can do miracles, if you do them the right way. It's not 70% diet and 30% training, it's 100% dedication to both. I train at home since corona time... The meal plan I'm following is from Dietarize. I lost 25lbs in four weeks (mostly fat, but some water for sure). I like its flexibility and simplicity. I'm considering hiring a personal trainer in the future, but for now Dietarize does really good job and it is a lot cheaper 😀
Day 5 of 5 week challenge. The easiest workout so far but still worked up a small sweat. Already noticing more firmness is my upper body. Stay updated with me on the 5 week journey by checking the other comment sections. Day 9 of 5 week challenge. For some reason it was a bit more intense this time around but I feel I had better form and fuller motions. This is the first day of the program that includes 2 workouts. Onto abs. See you over in the comments! Day 16 (workout 15) of 5 week challenge. Headache today but completed this workout. Still the easiest workout thus far. Keep powering through!
This isn't going to develop your back what so ever 🤣🤣 Please hear me. - Find a rock and do atlas stone lifts with it, or deadlifts till failure. - Do pullups to the point where you can't do a single rep. - Do chinups till you cant do a single rep. - Take bags and fill them with weights and do shrugs to failure.
2.25.22, Aesthetic Body Workout, Week 3, Day 1✅! Gets harder folks; specificity is coming into play now as reps increase to 10 per set. I love that Igor is intentional with this as this is exactly how we get stronger💪🏽💪🏽!
2022-10-12 Week 5: returning after awhile my wrist is injured so I can only train back legs and abs. I need to improve form on this workout Week 7: 2022-11-08 Felt the workout quite a bit but there is still an imbalancement where I can only feel my right side of back
2022-11-03 Week 6: back after a long time. Wrist still injured so no scpaular pushups but did table pull ups instead. Felt the workout but need to work on form I still feel the imbalancement and lack of middle and upper back muscles. Still can't complete the workout perfectly.
This guy is a beast! I am totally inspired to workout every single day because of him and I am thankful for that, this guy completely changed my life for the better and I hope he changes yours too! Edit: This guy also inspired me to start a RUclips channel something that I had been avoiding for a long time!
A back workout without equipment is so useful man! Amazing work Igor! Thank you in behalf of all the beginners, i think they need it! I also make some videos trying to help others but you're the best! 💪🏼😁
Anyone who is saying they feel 'nothing' to the first time through needs to make sure they are doing these right. 1. As much of your upper body needs to be off the ground as you do these movements, and you are not touching the ground totally and losing tension between reps. 2. You need to me making your you're contracting the lats as hard as you can on these movements and giving a full squeeze at the peak of the movement. For example with the towel pulldowns, your upper torso needs to be off the ground, you need to be isometrically trying to pull the towel apart while you are pulling your elbows down, and you need to contract hard at the peak of the movement. And you don't let up on the isometric tension the whole time during the set.
I currently weigh 80kgs and just started doing his workouts 😊😊 wanna lose atleast 10kgs as I'm sick of being unhealthy and really hate what I look in the mirror😔😔 wish me luck🙏🙏
Had a minor back injury from working out about a year ago, been having issues with a stiff back randomly for a while. Did *this* routine once and all that went away instantly. Been doing it regularly ever since. Great muscle treatment!
I learn pole dancing, which requires to strengthen muscles throughout my body, and I am really happy to find your exercises. They are efficient and you are so inspiring, thanks so much! :)
I have completed all your workout and m preety sure that I dnt need to go gym anymore.. Those body weight workouts are more effective.. With tremendous amount of perfect body shape Thanku brother lots of love from india ♥
This man is changing lives by giving workouts which are really effective.💪🏻 And for those who can't afford a gym but want to build muscular body, this channel is like a treasure. More power to this guy ⚔️. Love from 🇮🇳
That was a burn brother. Thank you for this. I combined it with my 100 burpees, 100 sapates, 200 squates and 1000 skips routine and felt like a god after I completed it.
Suggestion pls make the beep louder due to the song being so loud it cannot be heard Love ur channel a lot I'm on the 8th day of summer physique workout
My back is BURNING, I love this workout. Thanks man💯 really nice that I can do most of it despite my elbow not functioning super well, there's too many exercises out there asking for my arms lol
this was intense! my goal in december 2020 is to work everyday on good posture movements/exercises...your bodyweight routines will be a big help to that! thanks!
@@haidarsultani8196 not yet but thanks! Injured my lower back and the holidays ain't helping with eating for fitness goals! Well at least a few days to go for 2020
Making sure to contract on every movement is important. You could pick any exercise, as not one is really better than the other as they all have their ways of shaping you back. The same goes for any muscle. It's how you perform it and the methods you implement that help you grow your back over time.
Hey NEXT Workout, I deal with depression, anxiety, stress, anger, etc. from dealing with bullying and I have to say thank you for being a motivating figure in the youtube workout community
its Not that easy to find a full Back workout especially when you are a Calistheics Athlete..😭 and Igor my Brother THIS IS IT💪.. its my First time doing a back workout that Engages all of my back Muscles without having to think about doing Pull ups.🙌 Thanks A Lot For This❤
@@topiasnatynki9130 all of these do little to nothing for ur back, if u want to fix lower back pain u have to strengthen ur core as it helps the lower back
Conspiracy theory: Igor filmed his entire 5 weeks aesthetic body in one day. Think about it. Same location, same clothes and same weather conditions. This can only mean one thing: Igor is the ultimate beast 💪. Like if you agree
And here I did without breaks pamela really trained me to continue even in breaks but this workout have the burn that non does it’s soo good one love it !😘😘
I'm trying super hard to get my dad to lose his beer belly. I cant find a way to motivate him and its really stressing me out. 1 like for 1 day he has to work out, maybe this will motivate him 🥺.
@@ujszaszikornel igen a from 0 to 100 és az USP programot. Az új az nekem nem tetszik. A from 0 to 100 programot másodszorra csinálom és 20. napnal tartok.
@@andorszabo770 Én pedig a "5 weeks"-et kezdtem el, de még csak 3napnál tartok...fegyenc edzést toltam egy ideig, most akarok újra kezdeni, egy jó kis szakítás után :D. Kiváncsi leszek...
Igor, a request and suggestion for your videos - please make videos on the form that we should have while performing THESE exercises, and which muscle, which part should be in tension while performing these exercises. Would be of great help man 🙏🏻 I hope you read this comment 🤞🏻
Nice. A great routine since we don't always have pull up bars or parallel bars to do back exercises. Looks like some lifeguard training in the back too which looks interesting lol
I started watching this guy and follow the exact workouts and I've seen a lot of improvement In the past 3 weeks i work out 4-5 times a week (30 minutes)do intermediate dieting and rest
@@FredIsLit I skipped a Day, that being said my back has been fine after i was done. I never really focused on back exercise before but I've been training nearly all my life so I guess my body recovers alot faster.
I love the pep talk . Back will be sore fo 3 days . All your workouts are in point keep doing what our doing and creating these awesome short routines thank you sir
You haven't seen his journey from the beginning on the Russian channel because those videos give unreal motivation + they're with Igor's soul and without any help he reached such success 💪🏻
Thanks for this back workout; I feel that the culprit to my upper back pain/discomfort is partly due to it not being strong; so here I am to build it up. My fave is the towel set (I ever heard my back loosening from the tightest! 😮) And I just subscribed; Now, on to look for your lats workout! 😀
NEW workout program! 5 weeks Aesthetic body! START TODAY guys!! igorvoitenko.com/5weeks
I love you Igor!
Amazing work man!
Amazing❤️This will help every single person who will watch this video😉
Bro i'm flowing your program but after 20 day's i'm felling too much pain in my back.specially in my waists.. ..plz tell me what should i do?
md miraj get a solid rest brother and come back harder and stronger
0:43 Towel pull-up
3:01 Ironman fly
5:33 Boat
7:53 Scapula pull-down
- 1 minute rest
10:47 Butterfly
13:30 Rocking lift
3x10 reps, 20s rest
Thank you 🙏
Thanks bro🤙
Are these good for bulking up
@@garrysingh3337 no, for there are no weights included
@@lukafistric7244 actually with the right workouts like time under tension exercises (another great way to grow muscle at home without weights) and eating enough you definitely can bulk up at home without weights. Another example are negative movements like lowering slowly down in a push-up or pike push-ups for more advanced.
It's easier to find water in the desert than finding a workout video with good music. Facts.
Fax
Indeed a sad fact.
I´m into classic rock like Dio, Van Halen etc. :D
Most of the good music is copyrighted so youtubers can't use them..so they hv to use neffex
so true... every workout video I wanna watch some dude thinks he is Eminem or some Tecno artist thought it would be a great idea to use an even more distorted base
Totally agree
I felt a lot of pain in the lower back that was incapacitating. I've been doing your training for two months and my pains
gone. thanks.
Stretch ur hips if u have lower back problems
Same very strange but i dont really work by back ou like tht so maybe thats why
@@WEMUSTRISE-HD ur lower back hurts in diffrent exercises because of ur form. fix it and you wont have problems with lower back
@@jasse5375 they’re saying they used to have lower back pain which strange thing their back fixed. not that their back hurts after exercising
@@jasse5375 The reason people have poor form is because their muscles are weak in the back and core.
It’s incredible how something that was once hard for you is now easy to do. Keep the grind guys!
@DP DP...? Dude you just wanted to sound fancy. If you get stronger it's therefore easier
それは海王主でしょう？胸に入れな
@@oui2826 obviously... he's being motivational, dude!
@@oui2826 I think he might just be talking about how amazing the human body is and how it can get strong like that.
@@zzztriplezzz5264 honestly humans are OP
Damn I've been stressed out about my body because I lost my job now I can't even afford to pay gym thn I bump to this today after so many months without training. This felt like am lifting weights. I did arm chest and back with your videos. I feel alive now 🙏🔥🔥🔥
How are you doing now king
Yes. Youre truely a king cuz youre strong minded and disciplined.
How r u now
How are you now?
Typical Bot convo
I'm a woman with a weak back. I did this for 2 weeks every 2 days and my back already feel better and stronger. Thanks.
Keep going 💪
That progress bar is the best thing since sliced bread
im the real kujo jotaro
so this is how you got buff
okay im schocked, i've been in the gym for 3 years lifting heavy, but this back workout had me in tears. i swear i couldnt even complete it, and i felt sourness deep in my muscles that i never felt before. How can this be? I always thought wights should be the heavy workout. Amazing video i will do this shit from now on
Same happend with Me too..I did many home workouts and gyms too but this is absolutely dope 😮😮💪💪
@@einarycarlsson1553 🔥🔥
it’s weirdly the opposite for me, i haven’t been to the gym in forever but this back workout was aight for me. my core is really weak tho
@@bencynnet same
@@bencynnet i just finished working out i dont know if i did wrong but it doesnt hurt but i can see my muscles got defined
0:40 Towell Pull Ups (3 x 10 Reps)
2:55 Ironman Fly (3 x 10 Reps)
5:30 Left/Right Arm/Leg Boat (3 x 10 Reps)
7:50 Scapula Push Down (3 x 10 Reps)
10:50 Butterfly Push Back (3 x 10 Reps)
13:30 Left/Right Rocking Lift (3 x 10 Reps)
LETS GET HIM TO 1 MIL BY THE END OF 2020!!!
Thanks brother!!!
@@igorvoitenko4real plz do a at home bicep workout next
We didn't 😂
@@igorvoitenko4real Thanks for your guidance. I do the summer physic program. Its help a lot. Btw can you do a full calesthenic program??? Such as pull ups and so on. Thank u😊
✅
What I like about you is that you talk as you workout instead of dividing it. Man thx for making this so efficient
Proper diet and training can do miracles, if you do them the right way. It's not 70% diet and 30% training, it's 100% dedication to both. I train at home since corona time... The meal plan I'm following is from Dietarize. I lost 25lbs in four weeks (mostly fat, but some water for sure). I like its flexibility and simplicity. I'm considering hiring a personal trainer in the future, but for now Dietarize does really good job and it is a lot cheaper 😀
I swear this is the BEST home workout I’ve ever done! Thank you very much! I would be happy to see another one like that (about 15 minutes long)
Day 5 of 5 week challenge. The easiest workout so far but still worked up a small sweat. Already noticing more firmness is my upper body. Stay updated with me on the 5 week journey by checking the other comment sections.
Day 9 of 5 week challenge. For some reason it was a bit more intense this time around but I feel I had better form and fuller motions. This is the first day of the program that includes 2 workouts. Onto abs. See you over in the comments!
Day 16 (workout 15) of 5 week challenge. Headache today but completed this workout. Still the easiest workout thus far. Keep powering through!
This isn't going to develop your back what so ever 🤣🤣
Please hear me.
- Find a rock and do atlas stone lifts with it, or deadlifts till failure.
- Do pullups to the point where you can't do a single rep.
- Do chinups till you cant do a single rep.
- Take bags and fill them with weights and do shrugs to failure.
This is Majestic ! I stopped going to a body building gym cause of my amputated leg and the pandemic byt here you are, an Angel !
Just keep it up!⭐️
Didnt feel any pain whatsoever. Anyway greetings from my wheelchair
Bro....
@@j-ving7304 what?
@@forg1vench75 hes just jealous you get to skip leg day
@@Beast80001 one of the countless advantages of being in a wheelchair
😂 lol
They're filming baywatch in the background? 🤣
Are they actually
😂😂😂😂
Nah u can see people going
Yeah markk🤣🤣
@@acebrown757 of course not, 5e film was released long time ago...
2.25.22, Aesthetic Body Workout, Week 3, Day 1✅! Gets harder folks; specificity is coming into play now as reps increase to 10 per set. I love that Igor is intentional with this as this is exactly how we get stronger💪🏽💪🏽!
2022-10-12 Week 5: returning after awhile my wrist is injured so I can only train back legs and abs. I need to improve form on this workout
Week 7: 2022-11-08 Felt the workout quite a bit but there is still an imbalancement where I can only feel my right side of back
2022-11-03 Week 6: back after a long time. Wrist still injured so no scpaular pushups but did table pull ups instead. Felt the workout but need to work on form I still feel the imbalancement and lack of middle and upper back muscles. Still can't complete the workout perfectly.
This guy is a beast! I am totally inspired to workout every single day because of him and I am thankful for that, this guy completely changed my life for the better and I hope he changes yours too!
Edit: This guy also inspired me to start a RUclips channel something that I had been avoiding for a long time!
He already did change mine too man ...this guy is the definition of Awesomeness
@@kamranakhtar6491 True he also inspired me to start a RUclips channel something that I had been avoiding for a longtime!
you have not seen his main channel yet, if you knew Russian you would be motivated.
(wrote through a translator)
@@oleksandr2289 I know bro!
Я знаю, братан!
Gfy
A back workout without equipment is so useful man! Amazing work Igor! Thank you in behalf of all the beginners, i think they need it! I also make some videos trying to help others but you're the best! 💪🏼😁
Nice cheats to gain sub's.
@@dhruvg8472 subs are useless 🙂
Are these workouts good for bulking up?
Who else wants him to hit 1 million subscribers soon?💪🏻
I want his as my private coach
@@arpanpurkait7084likewise
gunday 7 can I have just a few too ?🥰🥰🥰
@@Shadesof subscribed now mate
gunday 7 it’s a pleasure dealing with you 😍👍
Anyone who is saying they feel 'nothing' to the first time through needs to make sure they are doing these right.
1. As much of your upper body needs to be off the ground as you do these movements, and you are not touching the ground totally and losing tension between reps.
2. You need to me making your you're contracting the lats as hard as you can on these movements and giving a full squeeze at the peak of the movement. For example with the towel pulldowns, your upper torso needs to be off the ground, you need to be isometrically trying to pull the towel apart while you are pulling your elbows down, and you need to contract hard at the peak of the movement. And you don't let up on the isometric tension the whole time during the set.
thanks
I’ve been struggling with back pain for over a year now, and this training is absolutely perfect! You saved my back :) Thank you
Oh shit really ?! If this helps with back pain then I’m on it . I’ve been dealing with back pain since last year April
I currently weigh 80kgs and just started doing his workouts 😊😊 wanna lose atleast 10kgs as I'm sick of being unhealthy and really hate what I look in the mirror😔😔 wish me luck🙏🙏
8 months later, how's the progress?
2 years later, any progress?
@@teshomeyalew935 lost 20kgs😄
How you looking now?
E agora como está teu progresso? Congratulations on your determination. from 🇧🇷
The second chest workout was killer and now the second back workout. Thank you so much brother ✊🏼❤️. Love from India ❤️
Let’s work man!!
@@igorvoitenko4real thank you Igor ❤️. 2nd month and going 💪🏼
Same here bro
Bro next is on diet suggestion from india💪💪
Are these workouts good for bulking up?
Was waiting for this.
Love from India ❤️
Had a minor back injury from working out about a year ago, been having issues with a stiff back randomly for a while. Did *this* routine once and all that went away instantly. Been doing it regularly ever since. Great muscle treatment!
I feel genuinity in his voice , keep making videos like this
Thanks for this. I've been looking for a back-centric, core workout and this is exactly what I needed.
I learn pole dancing, which requires to strengthen muscles throughout my body, and I am really happy to find your exercises. They are efficient and you are so inspiring, thanks so much! :)
I've always worked out before but not as hard as Igor has made me, my body and I thank you for that☺️
Praise the legend for him makeing it look hard on him so that it motivates us
9:25 wow this is so inspiring! I've been thinking there's no decent non-weight workout for back. Thanks👊
I have completed all your workout and m preety sure that I dnt need to go gym anymore.. Those body weight workouts are more effective.. With tremendous amount of perfect body shape Thanku brother lots of love from india ♥
Are these workouts good for bulking up?
@@garrysingh3337 yes it is u need to do exactly same as shown .bodybuilding is all about 20% workout and 80% diet
@@nakulrawal7605 but with time we need to increase the load in exercises then only muscles will keep growing
@@garrysingh3337 thats true thats y changes are must
This man is changing lives by giving workouts which are really effective.💪🏻 And for those who can't afford a gym but want to build muscular body, this channel is like a treasure.
More power to this guy ⚔️.
Love from 🇮🇳
That was a burn brother. Thank you for this. I combined it with my 100 burpees, 100 sapates, 200 squates and 1000 skips routine and felt like a god after I completed it.
Are you fucking saitama what is that workout man :DD
@@efeley44 it's not that big of a deal lol
@@AnmolMishra946 that’s actually realistic is good to push numbers up once the bodies comfortable, he just added is numbered routine lol
I’m l
The same level as you brodie doing 100+ of everything idc
Your the best bro my back got muscles because of you
I swear every time I do these back or posture workouts my back feels amazing you
Guys should try it
Thank you Igor
Best Music to work out with😝, could you do a Spotify list with all your favorite songs, this would be amazing 😍😍😍
I've been doing your videos for a few weeks - really well put together!
This guy is literally gonna make my whole body look fully riped
How can i thank you my bro 😀😀
R u ripped yet
@@mednchechen6570 kind of my back is soo good
@@SlowFast You do his whole exercise plan? If yes, what were the first difference you saw in your body and when?
Suggestion pls make the beep louder due to the song being so loud it cannot be heard
Love ur channel a lot I'm on the 8th day of summer physique workout
*Bro you have make video for back, abs,arms,chest etc but you should also make video for forearms workout. .........*
My back is BURNING, I love this workout. Thanks man💯
really nice that I can do most of it despite my elbow not functioning super well, there's too many exercises out there asking for my arms lol
slowly coming back up from depression. Stabilize then go beast mode right were it was left. Thanks.
These are great workout when you dont have time to go to the gym or if you're sick. This works for me, thanks for the workout.
this was intense!
my goal in december 2020 is to work everyday on good posture movements/exercises...your bodyweight routines will be a big help to that!
thanks!
I hope you reached your goal!
@@haidarsultani8196 not yet but thanks!
Injured my lower back and the holidays ain't helping with eating for fitness goals!
Well at least a few days to go for 2020
@@haidarsultani8196 do you do those workouts?
@@marcelloantoniodreier4795 just started 1 week, its going good, a little bit hard
@@haidarsultani8196 great! i wish you a great end finishe for 2020 and that you kick-start-off-2021 with this tough but satisfying workouts! :D
These were interesting to do and some were actually pretty hard. I feel like it's a lot more fun to go men's workouts
I agree! The music is better here too :)
I was looking for back workout today and I found it. I really like this video and his programs. Let's subscribe!
Making sure to contract on every movement is important. You could pick any exercise, as not one is really better than the other as they all have their ways of shaping you back. The same goes for any muscle. It's how you perform it and the methods you implement that help you grow your back over time.
Im thankful for ads when i do these workouts gives me a longer break
His workout programs are great. Today i finished one of them. I see results. Thanks.
Which one did you do?
@@ujszaszikornel from 0 to 100
Did you finish a second one
@@ane4kako No, im lost a second one in half because i didnt have time to training.
I have been waiting for this man🔥🔥🔥
Let’s go!!!
Hey NEXT Workout, I deal with depression, anxiety, stress, anger, etc. from dealing with bullying and I have to say thank you for being a motivating figure in the youtube workout community
You're strong, bro! Keep it up.
Who tf is bullying you bruh? Just give his number and see the magic
This was perfect! The scenery, the music and the workout itself!
i couldnt go to gym today it was very sad for me but when i found this i couldnt believe the joy i had in my heart thanks man
Lifeguards in the background nervously wondering if this is part of their training.
its Not that easy to find a full Back workout especially when you are a Calistheics Athlete..😭 and Igor my Brother THIS IS IT💪.. its my First time doing a back workout that Engages all of my back Muscles without having to think about doing Pull ups.🙌 Thanks A Lot For This❤
None of these exercises do anything for ur back
@@monkeman1499 what?
@@topiasnatynki9130 all of these do little to nothing for ur back, if u want to fix lower back pain u have to strengthen ur core as it helps the lower back
Hey igor if this workout makes your back sore then i doubt if my back could survive the complete workout or not....... but yet i will give it a try.
62 girl looking for safe back exercises without equipment. These are perfect thank you!
I've just tried it. I'm a complete beginner, so I'm happy for having it finished properly. I'll put it on my playlist. Thanks!
Conspiracy theory: Igor filmed his entire 5 weeks aesthetic body in one day. Think about it. Same location, same clothes and same weather conditions. This can only mean one thing: Igor is the ultimate beast 💪. Like if you agree
You migth be right, who knows
Tbh that can be true, thought of that too.
Was going to like until you begged
@@Yoshi-xu2lt stfu
Explains why this workout is exausting him so much
What an amazing work out. My back is thanking you man!
I have almost completed your usp program and seeing results.thank you
Done it in first try! I don't believe it, i feel so strong. And sweaty!
And here I did without breaks pamela really trained me to continue even in breaks but this workout have the burn that non does it’s soo good one love it !😘😘
Man, Committed to this today! My back lit up like never before! I'm going to have to say thank you very much, you are a legend, Igor!
that workout got me more larger on like 2 weeks of doign this workout at my limit one time
probably because you are thin to begin with
IGOR-The Guy who changed my Body
All we agreed with, same here bro
It wasn't easy tho
I m still working on it
Actually you are the one who change your body
I was 25% body fat
and now i am 14%
he is a true legend.
How? Bull shit again
My favorite workout now....
This music, energy and guidance is what all I was surfing.
I appreciate, you are a good teacher 👏👏👏
Nice workout bro
I really feel my back tensed❤
That was excellent. Felt refreshing for my back.
I'm trying super hard to get my dad to lose his beer belly. I cant find a way to motivate him and its really stressing me out. 1 like for 1 day he has to work out, maybe this will motivate him 🥺.
Good this workout program is 36 days long
@@akkun5589 😂😂😂
Focus on walking and good foods no one can change others if they don't want wish you all the best
@@mooddood3937 thank you very much, we've been working hard
@@jonebundy99 its expensive to eat organic bio food. Its not for everyone.
Yesss another workout program. Thank you Igor!
Love from Hungary! 😀✌️
Valamelyik programot végig vitted?
@@ujszaszikornel igen a from 0 to 100 és az USP programot. Az új az nekem nem tetszik. A from 0 to 100 programot másodszorra csinálom és 20. napnal tartok.
@@andorszabo770 Én pedig a "5 weeks"-et kezdtem el, de még csak 3napnál tartok...fegyenc edzést toltam egy ideig, most akarok újra kezdeni, egy jó kis szakítás után :D. Kiváncsi leszek...
@@ujszaszikornel ok sok sikert! ✌️😃
@@andorszabo770 mint valaki aki eddig saját edzést tartott, megéri követni a from 0 to 100 programot ? Mennyi izomra számítsak a végére ?
You are the best coach ever. I have been following you since few months and the progress i have made is boosting my confidence 😎
Igor, a request and suggestion for your videos - please make videos on the form that we should have while performing THESE exercises, and which muscle, which part should be in tension while performing these exercises. Would be of great help man 🙏🏻 I hope you read this comment 🤞🏻
Damn you've gained so many subs since i last watched.
Congrats👍👍
Oooooooy cmon, no wonder you've been away for that long, and came with something extremely exciting, thank you igor.
Nice. A great routine since we don't always have pull up bars or parallel bars to do back exercises. Looks like some lifeguard training in the back too which looks interesting lol
He is the one who says THANK YOU SO MUCH!!!
Bro we can't THANK YOU ENOUGH
I started watching this guy and follow the exact workouts and I've seen a lot of improvement In the past 3 weeks i work out 4-5 times a week (30 minutes)do intermediate dieting and rest
My back has been neglected as far as workouts go 😂 this has helped thank you thank youuu!!
Day 1 (14/08/22) compleat
Day 2 (15/08/22) compleat
Day 3 (17/08/22) compleat
Day 4 (18/08/22) compleat
Bruh dont do it daily tho
@@FredIsLit I skipped a Day, that being said my back has been fine after i was done. I never really focused on back exercise before but I've been training nearly all my life so I guess my body recovers alot faster.
@@Sniperthe0ne oh then that's ok, i thought that would slow down ur muscle growth
23
@@Sniperthe0ne does this actually build muscle or not?
My 100th time replaying this session
I started doing this workout to strengthen my upper back and reduce upperbackpain. Thank you so much.
just did it man. pretty good no weights no pull ups no resistance bands. this week i train back like this. cheers
Thanks!
Go next video: ' How to build endurance'.Like
Support ya 🔥
С помощью твоего этого канала учу английский)) красава продолжай в том же духе!
You don't alone.
ВЛАDИСЛАВ ВАСИЛЬЕВ, you ARE NOT alone
@@glebanddanya So true?
You and Athlean X are the best instructors with awesome home exercises. Gonna try this one today. Keep it coming bro. For a healthier life
I love the pep talk . Back will be sore fo 3 days . All your workouts are in point keep doing what our doing and creating these awesome short routines thank you sir
You're a huge inspiration, man! Keep up the good work! :)
You haven't seen his journey from the beginning on the Russian channel because those videos give unreal motivation + they're with Igor's soul and without any help he reached such success 💪🏻
Best ever online couch..... 'Road To The Dream' ❤️
🔥🔥🔥
Yeah, a very comfy couch. Also a good coach
After watching this I feel that I got butterfly on my back and yea I tried it hurts like hell
Best no equipment back workout on YT. Hit this after a 10 minute ab workout and thats 25 minutes well spent.
Thanks for this back workout; I feel that the culprit to my upper back pain/discomfort is partly due to it not being strong; so here I am to build it up.
My fave is the towel set (I ever heard my back loosening from the tightest! 😮)
And I just subscribed;
Now, on to look for your lats workout! 😀
i like it about how you motivate us to do more showing that you are tired as well :D
All are awesome and perfect workout at home
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Are these workouts good for bulking up?