After the abs workout if you want a funny video to relax you ..you can watch one of my own videos..The're funny as hell.Some people are gonna say that I'm promoting my channel here and to them I say:"Yes I am"
Let's go!! Day 8: complete Day 9: complete (damn this is hard) Day 10: completely destroyed, but complete Day 11: complete Day 12: complete Day 13: complete Day 14: complete, still challenging but we can continue! See you in the next challenge
@@lechanceuxchanceux3758 well the results depend from body to body, and of course with nutrition (i denied that part a bit, so my abs could have been waaay better), but just try it and in a month you will totally see and feel the difference!
Just remember that this workout is only taking up 9 minutes of your 1440 minutes in a day, that’s only 0.625% of your day!! (Less than 1%) YOU GOT THIS 💪🏽💪🏽
I’m in for the second phase 😀 Day 1 - 👍 Day 2 - 👍 Day 3 - 👍 Day 4 - 👍 Day 5 - 👍 Day 6 - 👍 Day 7 - 👍 Day 8 - 👍 Day 9 - 👍 Day 10 - 👍 Day 11 - 👍 Day 12 - 👍 Day 13 - 👍 Day 14 - 👍 Day 15 - 👍 Day 16 - 👍 Day 17 - 👍 Day 18 - 👍 Day 19 - 👍 Day 20 - 👍 Day 21 - 👍 Day 22 - 👍 Day 23 - 👍 Day 24 - 👍 Day 25 - 👍 Day 26 - 👍 Day 27 - 👍 Day 28 - 👍 Day 29 - 👍 Day 30 - 👍 Day 31 - 👍
You got this I was skinny but now I am half skinny just put in the effort first start with low effort workouts to burn of extra fat then start doing workout like this just some advice to help you Bro. If you feel like giving up just remember what progress you already made if you did that you can do more. Good luck and best wishes.
I used to be Obese with a BMI of 33.7 (95 kg and 168 cm when i was 17), i workout for 2 years now and got my six pack showing nicely thanks to all these videos. The stretch marks are the victory marks! Keep up, you'll get there my friend ! :)
I love the fact that his ads are at the end of the whole exercise, it does not break the routine and your concentration. Thanks for your free program, Igor! 👍🏼 ps: glad to hear 3:33 Cold - Neffex in there! Nice choice of songs!
@@lefterislefteris4520 The workout is good fam, your diet is just bad. You can have a six pack in 2 weeks depending on diet genetics and intensity of the workout.
OMG, the first 6 days of the second part I thought I´d never be able to keep up with you. But this seventh day, with your words ringing in my head, I had to pass the session without additional rest. And I made it! Thanks Igor for challenging us with small comments that hit the sweet spot!
day 11: I feel so good, not just physically but emtionally and mentally. I know I have a long and hard journey ahead of me but I'm honestly looking forward to it. This challenge is a blessing in so many ways.
day 10: I am really feeling it, I used to have a lot of anxiety about my body and obviously I don't have abs yet but I feel a lot better about my chest. This workout isn't only fixing me physically but also emotionally.
@@SarasThakur-ge1zp No, a little bit after I did some research and it takes about 6 weeks to see REAL change not four. Just keep on that grind and you’ll get there.
Hi All. The grandma here and I'm still doing this. Today was my first day on this segment #2 and I was able to keep up on this one, and at almost his pace (except with the side planks) up until the last 20 sec. I missed 3 days in a row due to medical reasons, but I'm still on it! Thanks for all the support from the 1st week and let's kick it! Have fun all and God bless.
Am starting today thinking it may be challenging but watching the comment below change my view 😂I now think I will be fun and worth it ❤️😜thnx for the encouragement guys😘
I am at the 3rd day of the previous one Can't believe I now have abs from ABS (A Big Stomach) ,within 10 months , I am following IGOR from 7 months and this is my 5th program of Igor's workout programmes This man's free workout changed my life.
thanks for this Igor, I was really happy when I was on your website and saw that everything is free and exercises aren't too complicated either so that anyone can do them and effectively build muscle through them, def my fave fitness channel from now, love you brother
I Completed this month long series over a year ago. Since that time I never stopped working my abs (every other day); it truly elevated my overall level of fitness…. Just do it! No excuses….
Let's go next week Day 8 :✔ Day 9 :✔ sore abs but gonna keep pushing Day 10 :✔ Day 11 :✔that's just hard but let's keep pushing guys three days left Day 12 :✔ Day 13 ✔one day left Day 14 :✔ done im gonna get the new workout tomorrow today was my last day of the workout we did it yess Come on guys let's do this shit
day 12: I feel like I'm being challenged more and more, and I feel good about it because I know it means I'm getting better. I'm not going to be some skinny unhealthy teenager anymore, this are changing physically and emotionally, and this workout isn't just helping, it's the whole reason why I feel so good.
Level 2: Day 1 complete (feel like a million bucks) Day 2 complete (feeling stronger) Day 3 complete (side twist a gut buster). Day 4 complete (eager for level 3) Day 5 complete (keep it going) Day 6 complete (don’t need no stinking rest) Day 7 COMPLETE - Bring on level 3
@@onta.nicolae try reaching forward with your arms, it helps you activate your abs and "arch" your upper back, so your lowet back is touching the floor.
First time after 5weeks, no stopping with proper form . Just marking this day of success for me! I am doing this as part of my routine. Great stuff! Thanks Igor 💪🏼
Week 2: Day 8: ✅ superbly harder than the first one took 1 second pauses in between sets sometimes Day 9: ✅ much harder than original workout took less pauses Day 10: ✅ much easier took one pause during hip circles but that’s it! Still very hard. Starting to see the abs form but they are like covered a thin fat layer Day 11: ✅ much easier than day 8 but hard still. Abs are more visible now! Guys let’s do it! Day 12: ❌ cheat day! 😋 Day 13: ✅ Abs are lil more visible and also workout is way way easier Day 14: ✅ same old routine I moved my log to the next video keep up there :)
Amazing! Thanks, and the tip of the lower back is really essential! I always got pain with my back when I was doing abs! But now, focusing on keeping it low I even managed to get down with my legs! Great! Keep on man!
Here we go again!! Day 8 : Done ( damn its really hard) Day 9 : Done Day 10 : Done (still can't do some exercises properly) Day 11 : Done Day 12 : Done Day 13 : Done Day 14 : Done On to the next workout!!!!
Yessir!!! Day 1 Done ✔ Day 2 Done ✔ I'm going to rest today, Lately I've been overworking myself so I'm taking a day off to rest my body! Day 3 Done ✔ Day 4 Done ✔ Day 5 Done ✔ Day 6 Done ✔ Day 7 Done ✔ Great workout looking forward to the next one!!!
Let's kill it this week too!! continuing from -July 3rd Day 8- ✔️ Day 9- skipped, became too lazy Day 10- ✔️ (struggling to complete some full reps, but complete anyhow taking mid breaks) Day 11- skipped Day 12- ✔️
Day 8 : started 8th day harder workout 💪 Day 9 : rest Day 10: it was fun 😂🥵 Day 11: 🥵 Day 12: ✌️ Day 13: was busy Day 14: I'm back ✌️ Day 15: lets go ✌️
start 0:49 :) Day 8: 17.8. ✓ Day 9: 18.8. ✓ Day 10: 19.8. ✓ I'm really proud of hitting this consistency goal 🫶🏼 Day 11: 20.8 ✓ Day 12: 21.8. ✓ Day 13: 22.8. ✓ Day 14: 23.8. ✓ wohooo yesss, see you in the next videos comment section!
Day 8. I definitely feel the difference in difficulty. It feels great! Day 9. Feel the burn! Day 10. Keep going! Day 11. I started this challenge to help with side stitches while running. I'm already seeing the difference! Day 12. Don't stop! Day 13. Almost there! Day 14. Bring on week 3!
Day 8 - complete Day 9 - complete(took a shower in sweat) Day 10 - complete Day 11 - complete Day 12 - complete Day 13 - complete Day 14 - complete Yeah, moving to the next workout video...
Started 21.04.21 Week 1 Done Day 8 Done. Definitly a harder workout. I think i did well though. Day 9 Done. Keeping the back on the floor was hard today. Not the perfect form but no rests needed. Day 10 Done. Had to rest 3 days due to sickness and am now back on it Day 11 Done. Went well today Day 12 Done. Late night workout Day 13 Done. Lunchbreak workout. Today quite hard Day 14 Done. Off to the next workout!
Thank you for this. Week 2 for me and I love how it changes every week to more challenging routine. I’ve done other challenges that are the same workout for 30 days and results are ok but more boring to do everyday. This is the challenge for me. Look forward to doing more of your workouts 👍
I'm doing all these workouts twice to be extra. Plus if I miss a day I do more. Im a swimmer and just have a bit of fat covering my 4 pack. So I'm hopeful that this will clear up them and form a full 6 pack. Writing on my first day! Also bookmarking next stages on here and on the other videos. Day 1 Stage 1 ✅ Day 2 Stage 1 Day 3 Stage 1 Day 4 Stage 1 Day 5 Stage 1 Day 6 stage 1 Day 7 stage 1 Day 8 stage 2 Day 9 stage 2 Day 10 stage 2 Day 11 stage 2 Day 12 stage 2 Day 13 stage 2 Day 14 stage 2 Day 15 stage 3 Day 16 stage 3 Day 17 stage 3 Day 18 stage 3 Day 19 stage 3 Day 20 stage 3 Day 21 stage 3 Day 22 stage 4 Day 23 stage 4 Day 24 stage 4 Day 25 stage 4 Day 26 stage 4 Day 27 stage 4 Day 28 stage 4 Day 29 stage 4 Day 30 stage 4
Day 1:DAAAAMMMM THIS IS SOO HARDD I LIKE IT MY MAN ITS JUST 1 WEEK I MAKE INSANE PROGRESS SO ITS BEVER TOO HARD! i made all the workout complete :D Day 2: THIS IS A LEG WORKOUT hah Day 3: i start thinking i will be able to do planche at the end of this month Day 4: i make IT 2 Time cuz The first time i did it wrong Day 5: i complete all The workout whitout taking a single second more! Day 6: i can complete all whit no problem. Day 7: SO DAM CLEANN I DO ALL Perfect i guess
Just did my 8th day of the challenge!! What a crazy fun workout!!! Excited about the next 7 days! Let’s go!!
do you lift or do you do just calisthenics?
Cant wait to do it!
🔥🔥🔥🔥
I literally just started the 36 day challenge Monday. Should I add this also or only do one challenge at a time?
My back doesn't touch the ground while doing this, can you help Igor?
Those three beeps at the end of the timer are life saving😂😂
Agree 😂😂😂😂
Word
Yeah mannn❤️
True
😂😂
This guy changed so many lives during quarantine, absolute legend!
He got a million subs in quarantine he’s a legend
Plz watch my 30 day transformation plz 💪💚
@@Mohammad.S176 you need to make your videos longer
So fucking true
@@GerosFitness almost 1.5 million
1) 0:51 Hips raises+circles
2) 1:31 Pendulum
3) 2:11 Knees raises+straight legs
4) 2:51 Butterfly
5) 3:31 Plank crunches left
6) 4:11 Plank crunches right
7) 4:51 Bicycle slow
8) 5:31 Side twists+touch
9) 6:11 Circles
10) 6:51 Stretch
11) 7:31 Full Plank knees
12) 8:11 Crunches pulse
13) 8:51 Crunches slow
14) 9:31 half hollow hold.Arms are up
Thanks
ruclips.net/video/3r9wnqoVRRw/видео.html
Absolute legend!
ty
After the abs workout if you want a funny video to relax you ..you can watch one of my own videos..The're funny as hell.Some people are gonna say that I'm promoting my channel here and to them I say:"Yes I am"
Notice how only half of the amount of people viewed this video compared to the last one. This workout isn’t for the weak. Stay strong!
Yeah 👌
helped me out definitely thanks
it is hard to find it. should be part 1 part 2
No it is, it's for the weak to become stronger than they are now.
@@duddha864he means weak of mind and will lmao
Let's go!!
Day 8: complete
Day 9: complete (damn this is hard)
Day 10: completely destroyed, but complete
Day 11: complete
Day 12: complete
Day 13: complete
Day 14: complete, still challenging but we can continue! See you in the next challenge
Como van esos abdominales wachin? Han explotado ya?
Update on the abs ?
@@lechanceuxchanceux3758 well the results depend from body to body, and of course with nutrition (i denied that part a bit, so my abs could have been waaay better), but just try it and in a month you will totally see and feel the difference!
Lessgo
update?
"If workout doesn't challenge you, it's not workout at all"
ㅡIgor the wise
ruclips.net/video/3r9wnqoVRRw/видео.html
Then this isn't anything
Ayinu
Honor me with your visit.
@@Ocer. depends on a person
Just remember that this workout is only taking up 9 minutes of your 1440 minutes in a day, that’s only 0.625% of your day!! (Less than 1%) YOU GOT THIS 💪🏽💪🏽
Even if I'd be 1hour it would be only 10% of ur day, that's mind blown
@@jonas7864 Oh, okay
yessir
thats not actually true because you sleep atleast 8 hours so you have 16 hours of your day
@@mihin4569 who needs sleep ? 😈
I’m in for the second phase 😀
Day 1 - 👍
Day 2 - 👍
Day 3 - 👍
Day 4 - 👍
Day 5 - 👍
Day 6 - 👍
Day 7 - 👍
Day 8 - 👍
Day 9 - 👍
Day 10 - 👍
Day 11 - 👍
Day 12 - 👍
Day 13 - 👍
Day 14 - 👍
Day 15 - 👍
Day 16 - 👍
Day 17 - 👍
Day 18 - 👍
Day 19 - 👍
Day 20 - 👍
Day 21 - 👍
Day 22 - 👍
Day 23 - 👍
Day 24 - 👍
Day 25 - 👍
Day 26 - 👍
Day 27 - 👍
Day 28 - 👍
Day 29 - 👍
Day 30 - 👍
Day 31 - 👍
What is the result bro ?
30👍
Day 1:✔️
Day 2:✔️
Day 3✔️
Day 4:✔️
Day 5:✔️
Day 6:✔️
Day 7:✔️
Ready for nxt workout 🥵🥵
bro DIED
Gyms: where's my money*
Igor: thank you so much for working with me*
That why we all love him. I was not motivated but after his workout I feel like a hero
@Pythonista Definetly plus after the workout you feel like a boss
@@crazyworkoutguy7199 same
@Pythonista same
perfect comment man... ;)
ROAD to IGOR
Igor I'm an obese 21 year old Person
And you've given me motivation to be as fit as you
I want to get a physique like yours
And i definitely will
Ofc u will bro i have faith in you ❤️❤️
@@gammoudilouay7242 ❤️❤️
You got this I was skinny but now I am half skinny just put in the effort first start with low effort workouts to burn of extra fat then start doing workout like this just some advice to help you Bro. If you feel like giving up just remember what progress you already made if you did that you can do more. Good luck and best wishes.
U can do it bro I support you💪
I used to be Obese with a BMI of 33.7 (95 kg and 168 cm when i was 17), i workout for 2 years now and got my six pack showing nicely thanks to all these videos. The stretch marks are the victory marks! Keep up, you'll get there my friend ! :)
I love the fact that his ads are at the end of the whole exercise, it does not break the routine and your concentration. Thanks for your free program, Igor! 👍🏼 ps: glad to hear 3:33 Cold - Neffex in there! Nice choice of songs!
Just started the next week!
Day 8: ✔️
Day 9: ✔️
Day 10: ✔️
Day 11: ✔️
Day 12: ✔️
Day 13: ✔️
Day 14: ✔️
Consistency is the key💪🔥👌
This is my second week of abs workouts. Can feel the difference already. Thank you Igor!!!
Do you have abs yet?
It’s gonna be fun ride doing all ABS workout for a month.
Plz watch my 30 day transformation plz 💪💚
ruclips.net/video/3r9wnqoVRRw/видео.html
Just informing you that u cant have six pack in a month. It is IMPOSSIBLE.FUCKING CLICKBAIT
@@lefterislefteris4520 The workout is good fam, your diet is just bad. You can have a six pack in 2 weeks depending on diet genetics and intensity of the workout.
yeaa
Day 7 was today, tommorow starting this ,lets gooo boooys
Plz watch my 30 day transformation plz 💪💚
lets goo
With the right diet could you actually get abs in 30 days doing this?
@@ddkjames You can, but not in 30 days, 3 months or more
3 months for sick abs , that looks wow
OMG, the first 6 days of the second part I thought I´d never be able to keep up with you. But this seventh day, with your words ringing in my head, I had to pass the session without additional rest. And I made it! Thanks Igor for challenging us with small comments that hit the sweet spot!
But did you feel great pain in your abs, right?
@@stickyschannel8497 yes, everybody does. Your abs are sore bｅｃａｕｓｅ ｔｈｅｙ ａｒｅ ｎｏｔ ｕｓｅｄ ｔｏ ｗｏｒｋｉｎｇ ｏｕｔ
Hi guys!! It't my 8th day, I managed to do all 7 days in a row and I'm very excited about the next 7 days LETS GO!!
day 11: I feel so good, not just physically but emtionally and mentally. I know I have a long and hard journey ahead of me but I'm honestly looking forward to it. This challenge is a blessing in so many ways.
Here we go again boys, LETS GOO!
LETS GOOOOOOOOOOOOOOO
let's go
Lezgoooo!!!
Plz watch my 30 day transformation plz 💪💚
Точно
Coming to my second week straight. Lost one day but then I did two ABS in the same day and everything is fine!
Let's go, my comrades!
Almost 2 weeks and I can feel my abs growing. These exercises really work man.
Just finished week 2. it was hard and good. Hope yall keep going, stay strong 💪
day 10: I am really feeling it, I used to have a lot of anxiety about my body and obviously I don't have abs yet but I feel a lot better about my chest. This workout isn't only fixing me physically but also emotionally.
did u get it after the last day
@@SarasThakur-ge1zp No, a little bit after I did some research and it takes about 6 weeks to see REAL change not four. Just keep on that grind and you’ll get there.
Hi All. The grandma here and I'm still doing this. Today was my first day on this segment #2 and I was able to keep up on this one, and at almost his pace (except with the side planks) up until the last 20 sec. I missed 3 days in a row due to medical reasons, but I'm still on it! Thanks for all the support from the 1st week and let's kick it! Have fun all and God bless.
Support me💪🙏⤴️
I already get abs from getting the notification
lmao
"If workout doesn't challenge you - its not a workout"
Igor the legend😍💖
Pozdrawiam serdecznie Łukasz ;)
"If the workout does not challenge you, then it's not workout at all"
Am starting today thinking it may be challenging but watching the comment below change my view 😂I now think I will be fun and worth it ❤️😜thnx for the encouragement guys😘
I am at the 3rd day of the previous one
Can't believe I now have abs from ABS (A Big Stomach) ,within 10 months , I am following IGOR from 7 months and this is my 5th program of Igor's workout programmes
This man's free workout changed my life.
thanks for this Igor, I was really happy when I was on your website and saw that everything is free and exercises aren't too complicated either so that anyone can do them and effectively build muscle through them, def my fave fitness channel from now, love you brother
Plz watch my 30 day transformation plz 💪💚
ruclips.net/video/3r9wnqoVRRw/видео.html
Just finished week 2! Less go!!! I'm feeling great! On to week 3!
Previous workout: oh that's quite easy now
This week's challenge: are you ready to die?
GOAT in exercise coaching. After 1 year of doing his workouts, my body feels more alive. Thanks!
Week 1 in the books. Let’s go hard in week 2!!!
Could you actually get abs in 30 days with the right workoutv
Honor me with your visit.
@@ddkjames yes it's possible but you need to do diet first and do some exercise that burn fats like zumba or you walk for atleast 30 mins aday
Week 1 Done
Week 2
Day 8 🔥
Day 9 🔥
Day 10 🔥
Day 11 🔥
Day 12 🔥
Day 13 🔥
Day 14 🔥
Thanks so much for helping us Igor! Massive respect for you, keep doing what you do!
I Completed this month long series over a year ago. Since that time I never stopped working my abs (every other day); it truly elevated my overall level of fitness…. Just do it! No excuses….
Just did 8th day from a little island in the Caribbean, Trinidad. Igor, much respect and thanks Bro
Let's go next week
Day 8 :✔
Day 9 :✔ sore abs but gonna keep pushing
Day 10 :✔
Day 11 :✔that's just hard but let's keep pushing guys three days left
Day 12 :✔
Day 13 ✔one day left
Day 14 :✔ done im gonna get the new workout tomorrow today was my last day of the workout we did it yess
Come on guys let's do this shit
ruclips.net/video/3r9wnqoVRRw/видео.html
How are your results ?
@@Meditation_Hubs to be honest super good not gonna lie and like it need alot of self control to do it every day and not gonna quit till day 30
@@jihaditani3721 do you do it once every day? i’m doing it 3 times a day, for 3 days a week, so i can have rest days in between
@@charlescarmichael56 nah for me it's once a day no rest
Those 5 seconds of rest are just to settle in for the next exercise:c
lol so true
but it still a rest so be grateful
It will be so hard i you don't have atleast 5 sec rest
true
These workouts are amazing, you’re an absolute legend!! 🔥🔥🔥
day 12: I feel like I'm being challenged more and more, and I feel good about it because I know it means I'm getting better. I'm not going to be some skinny unhealthy teenager anymore, this are changing physically and emotionally, and this workout isn't just helping, it's the whole reason why I feel so good.
Starting day 2! God bless all! Thank you Igor! Thank you God!
This workout make me a champion. I start today 👍
I'm a girl, my weight 54kg and weist 74cm.
Damn, you feel the level up. As tiring as it was... I can't wait for the next workout.
Week 2 guys, let's get it.
Level 2:
Day 1 complete (feel like a million bucks)
Day 2 complete (feeling stronger)
Day 3 complete (side twist a gut buster).
Day 4 complete (eager for level 3)
Day 5 complete (keep it going)
Day 6 complete (don’t need no stinking rest)
Day 7 COMPLETE - Bring on level 3
Amazing workout, thankyou 👍💪
1st day of week 2 finished ✅! Thanks so much for these workouts bro!
We go again!! Thanks Igor for all of this!!
Plz watch my 30 day transformation plz 💪💚
We back at it again boys let's gooo
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Hell yeah I did it boys! Waiting for the next one
Bro do we have to do this workout everyday ? Without any rest day ?
@@Rr_rohitt well I believe yeah but if you really have to rest I guess you can take a day off
@@giachan2184 actually i was confused because people say that we need to take rest so our muscles can recover and grow
@@Rr_rohitt well I honestly don't know but I do the workout daily without rest
@@giachan2184 okay bro thanks 😊
The last excersise is a real hell. Igor, we need more epic music
I finished on the second last day of this workout kepp pushing.
The workouts and music in these r phenomenal 🤩
Day 11 complete without missing a day. Thank you, Igor! There are several us still working through this challenge together.
Never realised how important it is to keep your lower back touching the floor until I started this. Huge difference, 10X harder.
I cant manage to keep it touching the floor and it gets annoying, do you have any suggestion?
@@onta.nicolae try reaching forward with your arms, it helps you activate your abs and "arch" your upper back, so your lowet back is touching the floor.
@@G0ngas will definitely try my best again tomorrow, thank you man
I think that he'll hit 2 million in the next 4-6 months❤️
Plz watch my 30 day transformation plz 💪💚
He’s doing the “pain smile” 3 exercises in, get ready for week 3 guys
Is it out? The week three exercises?
It's very helpful 👍 thanks so much 😊
First time after 5weeks, no stopping with proper form . Just marking this day of success for me! I am doing this as part of my routine. Great stuff! Thanks Igor 💪🏼
I love this guy's enthusiasm for working out. It's what got me started in bodyweight and calisthenics 💪
He always push hard...just check the first comment...he is dreaming about next days workout....what a legend.
Week 2:
Day 8: ✅
superbly harder than the first one took 1 second pauses in between sets sometimes
Day 9: ✅ much harder than original workout took less pauses
Day 10: ✅ much easier took one pause during hip circles but that’s it! Still very hard. Starting to see the abs form but they are like covered a thin fat layer
Day 11: ✅ much easier than day 8 but hard still. Abs are more visible now!
Guys let’s do it!
Day 12: ❌ cheat day! 😋
Day 13: ✅ Abs are lil more visible and also workout is way way easier
Day 14: ✅ same old routine I moved my log to the next video keep up there :)
To anyone trying this PLEASE dont just work on your abs, work out your whole body its worth it!
yep i do mu other part so does crazy workout guy check out his channel
Amazing! Thanks, and the tip of the lower back is really essential! I always got pain with my back when I was doing abs! But now, focusing on keeping it low I even managed to get down with my legs! Great! Keep on man!
Done the 1st week, now for the 2nd week. Let's do it!
Holy shit this challenge makes more fun than the before
I clicked faster than James Charles can say "Hi Sisters"
😂🤣😂
Copied
ruclips.net/video/3r9wnqoVRRw/видео.html
Ahh man,
This one is much harder than the first one...
I'm thinking about the 4th week
That would be really abs Breaking😵
Bruh I found this one harder than the 4th
round 2.
day 8 - 19/05.
day 9 - 22/5.
day 10 - 25/5.
DAY 11 - 26/5.
day 12 - 27/5.
day 13 - 28/5.
day 14 - 02/06.
It's all about mind set! Thank you so much for teaching it video by video. Your videos are a big motivation to fight day by day Igor.
Day 10 for descipline 😤
Here we go again!!
Day 8 : Done ( damn its really hard)
Day 9 : Done
Day 10 : Done (still can't do some exercises properly)
Day 11 : Done
Day 12 : Done
Day 13 : Done
Day 14 : Done
On to the next workout!!!!
One month check up?
This one was hard! We'll get there in the end!💪🏻
Honor me with your visit.
Yessir!!!
Day 1 Done ✔
Day 2 Done ✔
I'm going to rest today, Lately I've been overworking myself so I'm taking a day off to rest my body!
Day 3 Done ✔
Day 4 Done ✔
Day 5 Done ✔
Day 6 Done ✔
Day 7 Done ✔ Great workout looking forward to the next one!!!
Let's kill it this week too!!
continuing from -July 3rd
Day 8- ✔️
Day 9- skipped, became too lazy
Day 10- ✔️ (struggling to complete some full reps, but complete anyhow taking mid breaks)
Day 11- skipped
Day 12- ✔️
Today is my 8 day. This workout is harder but its not an excuse. 💪🏻
Will you actually get abs in 30 days doing this even if you have the right diet?
@@ddkjames not for 30 days, but ist great start
Day 8 : started 8th day harder workout 💪
Day 9 : rest
Day 10: it was fun 😂🥵
Day 11: 🥵
Day 12: ✌️
Day 13: was busy
Day 14: I'm back ✌️
Day 15: lets go ✌️
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
start 0:49 :)
Day 8: 17.8. ✓
Day 9: 18.8. ✓
Day 10: 19.8. ✓ I'm really proud of hitting this consistency goal 🫶🏼
Day 11: 20.8 ✓
Day 12: 21.8. ✓
Day 13: 22.8. ✓
Day 14: 23.8. ✓ wohooo yesss, see you in the next videos comment section!
Day 8. I definitely feel the difference in difficulty. It feels great!
Day 9. Feel the burn!
Day 10. Keep going!
Day 11. I started this challenge to help with side stitches while running. I'm already seeing the difference!
Day 12. Don't stop!
Day 13. Almost there!
Day 14. Bring on week 3!
here we go again!!
Plz watch my 30 day transformation plz 💪💚
Перезалив😉
when i see the notification about this video, i press it and do the workouts
Day 8 - complete
Day 9 - complete(took a shower in sweat)
Day 10 - complete
Day 11 - complete
Day 12 - complete
Day 13 - complete
Day 14 - complete
Yeah, moving to the next workout video...
update?
@@Edward-ho2bm Just started to see some changes, mainly on upper abs.
Starting my first day of The second workout! God bless you all! Amen!
Started 21.04.21
Week 1 Done
Day 8 Done. Definitly a harder workout. I think i did well though.
Day 9 Done. Keeping the back on the floor was hard today. Not the perfect form but no rests needed.
Day 10 Done. Had to rest 3 days due to sickness and am now back on it
Day 11 Done. Went well today
Day 12 Done. Late night workout
Day 13 Done. Lunchbreak workout. Today quite hard
Day 14 Done. Off to the next workout!
2:16 "Straight Lesg" lmao. Keep up the good work man we appreciate it
Plz watch my 30 day transformation plz 💪💚
Congrats to everyone who is early and who found this comment 💋😭
Hey khushi can you give me your number?
I practiced guitar for a 2 years every day for 5⌛hours+. Observe my progress🚀
Plz watch my 30 day transformation plz 💪💚
Starting this week! No excuses
05.23.2021 - done
05.24.2021 - done
missed a day
05.26.2021 - done
Week 2, day 1 done. Thank you Igor.
Day 9: wasn't as hard as day 8, I improved
day 3 and 3rd day of 200 push ups not easy guys
I had to lie in pain from how hard this is
Thank you for this. Week 2 for me and I love how it changes every week to more challenging routine. I’ve done other challenges that are the same workout for 30 days and results are ok but more boring to do everyday. This is the challenge for me. Look forward to doing more of your workouts 👍
I'm doing all these workouts twice to be extra. Plus if I miss a day I do more. Im a swimmer and just have a bit of fat covering my 4 pack. So I'm hopeful that this will clear up them and form a full 6 pack. Writing on my first day! Also bookmarking next stages on here and on the other videos.
Day 1 Stage 1 ✅
Day 2 Stage 1
Day 3 Stage 1
Day 4 Stage 1
Day 5 Stage 1
Day 6 stage 1
Day 7 stage 1
Day 8 stage 2
Day 9 stage 2
Day 10 stage 2
Day 11 stage 2
Day 12 stage 2
Day 13 stage 2
Day 14 stage 2
Day 15 stage 3
Day 16 stage 3
Day 17 stage 3
Day 18 stage 3
Day 19 stage 3
Day 20 stage 3
Day 21 stage 3
Day 22 stage 4
Day 23 stage 4
Day 24 stage 4
Day 25 stage 4
Day 26 stage 4
Day 27 stage 4
Day 28 stage 4
Day 29 stage 4
Day 30 stage 4
Who else is going to try this right now😊?
I just did
I too
ruclips.net/video/3r9wnqoVRRw/видео.html
first 7 days of challenge: easy peasy i can fo this whole month
first day with new workout: 🥵
True
true
True
Bro true i mixed this with my old workout amd well
I CANT FEEL MY DAMN STOMACH
Day 8 complete. I was expecting it to be even tougher. Glad this was a challenge but an enjoyable burn.
Day 9 done - Feeling good. Enjoying this routine
Day 1:DAAAAMMMM THIS IS SOO HARDD I LIKE IT MY MAN ITS JUST 1 WEEK I MAKE INSANE PROGRESS SO ITS BEVER TOO HARD! i made all the workout complete :D
Day 2: THIS IS A LEG WORKOUT hah
Day 3: i start thinking i will be able to do planche at the end of this month
Day 4: i make IT 2 Time cuz The first time i did it wrong
Day 5: i complete all The workout whitout taking a single second more!
Day 6: i can complete all whit no problem.
Day 7: SO DAM CLEANN I DO ALL Perfect i guess
yeah i have the same problem that usally my ABS can keep up but my leg dies in the process XD
@@nathanplays2005 yeah hahah but i like it haha