Improve Grip Strength | SilverSneakers

From everyday activities, to even improving heart health, improving grip strength is much more beneficial than you would think!
Join us today, for a few grip drills that will help you improve your hand and muscle strength. Grip drills are important as we continue to grow older, as it helps us maintain strength, and coordination.
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[@ChittarupaYoga]

I always like the ball work in Silver Sneakers classes. That was a refreshing new one for me when I did my first certification with you.

[@cloritakenny695]

Thank you. I’m a nearly 73 yo dental hygienist. I know it’s time to retire but I’m worried about loss of function in my hands. This will surely help!!

[@ChittarupaYoga]

Silver Sneakers has the balls for working the small muscles in your fingers. And it's amazing how it works your hands and fingers.

[@carolbeaulieu5892]

Thanks good workout 😊

[@susanauclair9177]

Thanks