Day 29 Vlog | Put Your VEGGIES Where Your Mouth Is | Plant Based Challenge
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- Опубликовано: 1 авг 2023
- #health #plantbased #greensmoothie
Today is Day 29 of our 30 day, whole food plant based challenge!
"Put Your Veggies Where Your Mouth Is!"
We want to improve our overall health and what better way to do that than to challenge ourselves to eat the very best foods for our bodies for 30 days strait! Come along with us as we share our journey and the results with daily vlogs!
The rules:
-Only Whole Food Plant Based Options
-No Oil
-No Refined Sugar
-No Heavily Processed Foods
-Drink at least 1 gallon of water per day
-At least a 15 minute intentional walk
-No eating after 8pm
The information provided is for educational purposes only, and does not substitute for professional medical advice. This video content is not a substitute for professional medical advice or treatment. Consult with a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
❤ you guys are so sweet together !!! You named me in your video ,,, I’m honored ! No , really, I hope you can have your celery with lemon and a pinch of salt because it is so refreshing that way ! Great job on this whole month with your challenge!
Thank you for your great suggestion! It tastes way better that way! 💕💕💕 I hope you're feeling better today, my sweet friend! 🥰
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Good morning, Andrea and Mike.
Day 30 is looking great 👍
Good morning! Thank you for supporting us through this challenge, Peggy!!!
"I just cleaned the sink this morning so no one freak out" 😂😂😂Always enjoy you all's videos and all the JOY you all are feeling and spreading!!! 😊💗
🤣 lol, He's such a goofball. I can't make serious videos when he's with me! Thank you, my friend! 💕
Lol. Glen shakes the coffee grinder when he uses it too. 😜
I need to add more fruit to my smoothies, the kale I’m using is fairly mature.
Great job guys. 🌺
Lol, it must be a guy thing. 😆
Mike puts more fruit in when he makes the smoothies. I've slowly been reducing the fruit when I make them so we're getting in more kale. Lol, he hasn't complained yet, I'm just waiting for the day when he hands it back to me because I reduced the fruit too much. 🤣
@@DiggingForHealth 😂😂😂
O wish God had lemon and salt, asides from water and string on the 12th day 😂😂😂
It's like all the cucumbers on the stove combined powers 😂🍉
I do it to Mike !!
New health drink name "Tasty Dirt", your welcome lol
Awesome guys !!
Cheers J&C 🌱🤞👍
LOL!!! On the 29th day God took pity on me and introduced lemon and salt. 🤣
🍉🍉🍉 Don't underestimate the power of the watermelon, lol.
Have a fantastic day!
Your friends, Giggles & Grunt. 😂
@@DiggingForHealth 😂🤪😂
Hello Ms. Andrea & Mr. Mike, Wooo hooo 1 day left! You guys are so cute!💕 What made it turn brown? it was a pretty purple, TFS! Blessings to you! ✝🕊🙏🏼💖
Mixing the purple with the green made it brown, lol. It tasted good though!
Love watching you two. You are so human and funny on your journey!
Thank you so much for being here for our journey! 🥰
Awww I love this! It made me laugh with you guys. Baylee and I are making smoothies now! Love you guys!
That's awesome! We've really been enjoying our daily breakfast smoothies and have been feeling so much better for it!! Love you girls!
🎉 Just one more day 🎉
Sooo close! 🥳
That is so funny. I always shake my little grinder too when I grind my flaxseed. Hah! I thought only I did it.
Lol! Nope! It's apparently something that many of us do subconsciously! 🤣💕
wonderful sharing sis! keep safe and keep healthy! more power to you!
Thank you for stopping by and watching!
Hahaha Mike is hilarious and you guys are adorable
😁💕 Thank you! I'm glad you enjoyed watching our shenanigans. Lol I appreciate your support!
😂😂😂 I imagine that smoothie was tasty! 💜
Lol, yes it was good, just ugly. 🤣
Noooo not celery juice 😂. Omg I just said that “you match”. Kinds brown is good 🤭🤭 and doesn’t smell like farts (yet). Good job Giggles and Grunt 🇨🇦❤🇺🇸
Lol, I'm stunned how much better celery juice tastes with lemon and salt!
💕🥬 Giggles and Grunt
You guys might like the Glowing Green Smoothie by Kimberly Snyder. It has celery in it but with everything else it tastes good together! I throw some pineapple in too. :)
I'll have to check out her blend as well! Thanks! 😊
I agree - I love cauliflower and broccoli, but I wouldn’t want them in my smoothie!
Lol, We tried cauliflower and it actually wasn't too but but it took forever to blend it to a nice consistency. 😆
You two are serious about grinding those flax seeds. 😂 I just let the blender do it.
Lol! I would leave it to the blender if I had a Vitamix but we have a Ninja (the poor man's Vitamix) 🤣. The little extra shake is all him though. 😆
Mike is so funny! My husband has those same pajama bottoms😂
🤣 lol!! He keeps me laughing all day long. He's such a trouble maker though! 😆
😂😂😂😂
You were right. Lots of laughter as always 🖤
Have you thought about just using frozen fruit so you don't have to add ice? I really like the texture frozen fruit gives to smoothies!
Lol, I can't record with Mike, it's always a giggle fest. 🤣
Mike doesn't like his smoothie cold but I will use frozen bananas when I have them. It's kind of funny because we've been using so many bananas since starting this challenge that the bananas never got to the stage of ripening where I usually toss them in a baggie in the fridge, lol. I don't mind the ice though.
@DiggingForHealth a Giggle fest is always good though! I love ya'alls energy & laughter.
I can relate to the banana thing. We go through roughly about 10 -12 lbs of bananas a week. We basically buy them a week in advance, let them ripen & then freeze. I love making banana " ice cream " with different types of other frozen fruits too, so it's just easier to freeze them all.
@@littlefootranch4410 Yummy!! I love banana nice cream too! So delicious! 🤤
I love you 😂😂guys! I bet you all are fun!😍❤
🥰💕💕💕 We love you too! lol, There's a lot of laughter here, that's for sure! 😆
Mike you are so funny, hope you are feeling better from your stretching
He's doing much better now, thank you!
Lol my husband will eat things straight out of the sink too (clean sink of course) I'm like nope. I don't care if the sink is brand new and never used. No sink food for me! 😂
Lol! The sink is like dropping it in the trashcan for me. 🤣🤣🤣 I'm like, well that's gone now. Haha
All the fruit in there ya couldn't go wrong. It your smoothie, I'm not freaking out.
We slowly reduced the fruit and increased the kale and it was a much easier transition for us that way. 😊💕🥬
Ya’ll got this and apparently you’re all losing it! Lol kidding! Keep up the great work and smoothies!
🤣 lol, As long as we keep losing the chub along with our marbles! Thanks Lisa!