Day 30 Vlog | Put Your VEGGIES Where Your Mouth Is | Plant Based Challenge
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- Опубликовано: 2 авг 2023
- #health #plantbased #greensmoothie
Today is Day 30 of our 30 day, whole food plant based challenge!
"Put Your Veggies Where Your Mouth Is!"
We want to improve our overall health and what better way to do that than to challenge ourselves to eat the very best foods for our bodies for 30 days strait! Come along with us as we share our journey and the results with daily vlogs!
The rules:
-Only Whole Food Plant Based Options
-No Oil
-No Refined Sugar
-No Heavily Processed Foods
-Drink at least 1 gallon of water per day
-At least a 15 minute intentional walk
-No eating after 8pm
The information provided is for educational purposes only, and does not substitute for professional medical advice. This video content is not a substitute for professional medical advice or treatment. Consult with a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
Wooo Hooo!!! Congratulations Ms. Andrea and Mr. Mike!!!! Keep up the great amazing work!!! TFS! Blessings to you! ✝🕊🙏🏼💖
Thank you so much for supporting along the way! 🥰💕
Awesome Job.. I have watched every video...We watch our RUclips channels on our big screen TV and every morning my husband says, Your smoothie lady is on TV. 😂🤣😂
Lol!!! That is the absolute best!!! Thank you so much, Barb!! We appreciate you support so so much! 🥰💕
Woohoo!! I want one of your shirts!!!
Oh yeah, you go Mike!! Yes , I've noticed that too, that weight loss varies through out the day. Way to Go Andrea!!! I'm proud of you both!!!
Thank you so much, Jamie!! 🥰💕💕
Yes, congratulations. It’s so important to have a plan that you can stick with. Well done.
Thank you! 🥳🎉🥬
I have loved nerding with y'all! Great job! I can't wait to hear future updates! 💜
Hahaha, Nerds unite! Lol! I seriously can't thank you enough for all of the incredible support!! 💕
@@DiggingForHealth 😁 It has been my pleasure --truly! 💜
WOOHOOO! DAY 30!!!! Let's go!
🥳🎉💕 Thank you!!
VERY Excited and happy for you both! Keep moving and "putting your veggies where your mouth is" 👏🙌
Thank you so much!!! 🥰💕🥬
You made it!!! You guys did amazing! I agree, sustainable change is definitely the way to go.
Thank you! Exactly! We've set goals to stick as closely to the diet as possible but we want to be realistic! 🥰💕🥳
So happy for you! Congrats!
Thank you so much for your support!! 🥰💕
Congratulations!
Thank you!
I love your T-shirts and your logo on the video. It’s hilarious. Great job. You guys can do this and watching you. I’m sure he’s making a lot of people very inspired. Good luck.
Thank you so much! I enjoy making fun little graphics for our videos but this one was my favorite by far so I felt like tshirts were a must! 😁 thank you so much for your support!
You guys are Champs!!
8lbs seems like a healthy weight loss for 30 days.
Look at the elbow when you high Five, you'll never miss lol
Congratulations
Jason and Colleen 🌱🤞👍❤️
Thank you so much for all of your amazing support, my friends!!!
Now wait a dang second....what is this about elbows?! 👀 You mean there's a trick to high fives?!?
@DiggingForHealth yep try it now. Look at each other's elbows and you'll never miss !!
I've followed your journey and I think you are both doing great 👍
Take care
❤Peggy❤
Thank you so much, Peggy! You were an incredible support! 🥰💕
3:07 LOL!
Love your shirts and I’m going to miss your daily vlogs.
Mmm peanut butter.
Lol! He hasn't watched the video yet. I may get away with including that clip. 🤣🤣🤣
Thank you so much for supporting our journey, my friend!! We appreciate you so much!
Congratukations
Thank you! 🥳🎉💕
You two must be so proud!!! Congratulations again!
Yaaay! Thank you so much! It was a great start to making healthier choices for the rest of our lives!
@@DiggingForHealth on words and upwards!
Yay!! You guys rocked that 30 days!! Keep up the good work guys I can’t wait to see you guys in the future after continuing it! I’d be thrilled to loose even 10lbs like you Andrea, so fantastic job! I love that peanut butter from Kroger and I’m definitely a nerd lol!
Thank you so much for all of the incredible support!! 🥰💕💕 We appreciate you so so much!
Good for you! Literally 😂 Great decision and well done. 👏👏👏
Thank you so much!! 🥰💕🥗🥬
Congratulations 🥳 and yes you need to have a reward system or people don’t stick with it. Wow that’s a small person Grunt 😂😂. Have a spectacular weekend Giggles and Grunt you are doing fantastic ❤, Ali 🌞🇨🇦🥰🇺🇸
Thank you, my friend!!! We appreciate your daily motivation more than you will ever know! 🥰💕
Lol, And he says his muscles aren't ready. 🤣
You're the best, Ali!
Your friends, Giggles & Grunt 💕🥬
Huge congratulations to both of you on the weight loss & feeling tremendously better! I'm so happy for you both! That's what it's all about! Living a long, healthy, good quality life. Filled with lots of memories 🖤
I can 10000% vouch for this lifestyle. I went vegetarian back when I was a very young kid. Then about 15 years ago, I went vegan. Was a 100% vegan for 12 years. Now I'm plant based + eggs that are only from my girls. I typically only buy ingredients at the store & have been this way for the last decade or so. I'm on zero medications & was diagnosed with lupus almost 20 years ago. But according to my bloodwork, all is good. Organs function beautifully.
I love the shirts! I Really gotta get one! Thank you so much for doing this challenge & spreading so much joy. I laughed every day & it was deeply appreciated. Things have been sad since Elsa, so my mornings have been more cheerful. You guys are such an inspiration & are beautiful people.
We seriously wouldn't have been able to make it through some of the tough days without all of the support! Thank you so so soooo much for coming back every day and cheering us on! 🥰💕💕
You're absolutely an inspiration yourself! Sending big hugs and there will be many more laughs to come in the future!
@@DiggingForHealth 🖤
Girl, you give off such positive vibes!
Aww thank you so much!! Positivity and laughter has gotten us through some really tough times! I appreciate you joining us on our journey! Thank you for all the support! 🥰
@@DiggingForHealth Thank YOU! I’ve noticed that since I started creating my own little shorts/videos on YT, the algorithm is showing me “smaller” channels more often. I’m so glad that I found you two! Your type of videos are relatable, which is exactly what we need on YT.
@@mostlywholenicole The same happened to us when we started our channel! I'm actually a little bummed that I don't see them pop up as often anymore. We've now met some of the most genuinely awesome people and made some incredible true friends through RUclips though! 🥰💕 Keep going and sharing your story with the world as well! You got this!
So proud of you guys, amazing to see and you both look great. Keep smiling 😊
Thank you so much for your support! 🥰
Made it! I’m proud of y’all too.
Yeeees!!! We made it!! 🥳🎉🎉🎉 Thank you for all of the support Chuck!!
Congratulations! I’m so excited for you guys! Y’all have definitely inspired me 🥰🙌🏾
Thank you so much for all of the awesome support!! We appreciate you! 🥰💕🥬
Congratulations!!🍉🍅🥦🫐🍓🍒🫑🍌🍋🥬
Thank you!! 🥰
I have just finished binge watching all 30 days of your challenge. I absolutely love your videos 💖 All the best to you.
Oh my gosh, you're amazing! Thank you so much for all of the support! We appreciate you being here for our journey!
WOO HOOO 10 LBS!!!! CONGRATULATIONS!!!
I know!! This chonky girl is a happy girl today!!! Now to lose 100 more. 🤣
@@DiggingForHealth small bites!
First 10 done… now for the next 10!!!
( Well…. That’s how I do it…. When I do it! 😉 )
❤ I am so happy for you !!!😅 yay ! Congratulations for sticking with it and I will miss y’all’s reaction to each other everyday !
Thank you so so much for following along on our journey, Irene!! We appreciate you so much and I've been sending prayers your way everyday! 🥰💕🙏
55'ish, 57 lbs down! And down 3 pant sizes. That's incredible. So, he lost 7 of those 1 gallon containers in weight. Hey, those T-shirts are so cute. Are you going to merch them? I bet they'll be a great seller. They are colorful and to the point. Love them.
Thank you! I'm really excited for him! Now I just need to catch up, lol!
Yes! A small business is currently making them for us but I'm in the process of setting up a website to make it easier for people to order from a larger print on demand company by popular request! 😁💕 I will hopefully have it up and running in the next day or so!
@@DiggingForHealth YAY! I definitely want a couple.
I'm proud of you guys too! Hopefully you don't get in too much trouble for posting the guns😂! I'm gonna miss y'alls daily vlogs. Thanks for the inspiration to push myself back into a healthy lifestyle! ❤❤❤
Thank you so much!! 🥰💕 Lol, He didn't watch the video yet, so I think I got away with it. 🤣
We really appreciate your support more than you know! I'm glad we were able to inspire you as well! 🥰🎉 You got this!
Hope you like those 3 jars of peanut butter 😂. Congrats on the healthy lifestyle changes and weight loss. I don't seem to find plant muscles 💪 😂 jk and guess we are all nerds in one way or another 😉
Mike likes the organic one. 🤣 Looks like those 3 jars are mine now, hahaha! Thank you, Steven! We have a lot of weeds to pick for those plant muscles. 🤣🤣🤣
Congrats on the 30 days you two! Now you can take a break from the daily videos (but NOT the veggies).
Thank you, Jack! Exactly! No rest from the veggies but I found out really quickly that daily videos are not for the faint of heart, lol! It was a great learning experience for me but I'm happy to be back to my normal editing schedule. 😌💕
Thank you for the peanut butter oil , pour it off❤😂
😁💕
Very very nice 👍🔔👈👌🌹🌹
Thank you
New subbie here.. love your content.. where can i get that t-shirt ?? I love it!
Welcome! Thank you for joining us! We have a small business making them for us! We like to support small whenever we can. She's working on a website but she's currently operating through her Facebook page "The Sassy Peach LLC"! I have had a lot of requests to make them easier to order so I will also be making a full website with shirts available soon! 😊💕🥬 Thank you for your interest and support!
@@DiggingForHealth Thank you for the info.. 🤗
I love pb but can’t have it in the house so I buy powdered pb and don’t have a foodaholic problem with it! 😊
Pb powder is a good idea! It's definitely something Mike knows he needs to reduce but we're taking one step at a time! 💕
I love aldis. Congrats....stick to it
Their prices are just so much better! Thank you for stopping by and watching! 💕
Love the tshirts. Is there another outlet for them aside from the fb? I do not fb.
I'm in the process of setting up a website to order them on because we've had many requests! I'll be using a trusted print on demand company to offer the best prices and once it's up and running I'll be sure to share the link in an upcoming video! Thank you for your support and interest! 🥰
@@DiggingForHealth Great!💕
Where can I get those shirts!!
They're currently available through The Sassy Peach LLC, a small business that is making them for me but I'm also making them available on a website by popular request. I will definitely share the link in an upcoming video soon! 🥰💕 Thank you so much for your interest and support!
I mean muscular skinny!😂❤️
Haha, right!
Well done, I like it, very well presented.
Thank you for watching
Congratulations!
Thank you, Lisa!