LAB RESULTS 30 days PLANT BASED | Put Your Veggies Where Your Mouth Is
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- Опубликовано: 15 авг 2023
- In this video I will finally be sharing the lab results from our 30 day whole food plant based challenge from last month! No oil, No Refined Sugar, No Heavily Processed Foods, and No Animal products!
As requested, these are the two books mentioned in this video:
Goodbye Lupus by Dr. Brooke Goldner: amzn.to/45hxi3d
Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn: amzn.to/3KN6oIj
#health #plantbased #vegan
The information provided is for educational purposes only, and does not substitute for professional medical advice. This video content is not a substitute for professional medical advice or treatment. Consult with a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
As requested, these are the two books mentioned in this video 🥰:
Goodbye Lupus by Dr. Brooke Goldner: amzn.to/45hxi3d
Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn: amzn.to/3KN6oIj
Fantastic! Within 3 months of being WFPB = SOS I was no longer diabetic and was off all meds for high cholesterol, BP all that. It's truly amazing! Keep up the great work!
I only three months!? Wow! That's incredible! I don't know if it will happen that quickly for us but we're on the right track! Thank you!
SOS is the the slim on Starch program by healthy emmie which I believe is based on the Starch Solution by Dr. John McDougall?
@@dlengelkes There are so many! I haven't heard of that one but SOS free can also be salt, oil, sugar free.
@@DiggingForHealth cool, i had watched a video by Dr. John McDougall stated if one wants to eat less food is to go salt free sonce some food do taste better with a little salt added.
@@dlengelkes I agree! Mike is almost no added sodium but I still sprinkle it on most of my food. 🤦♀️ I'll probably need to break that habit eventually, lol, I'm not ready yet. 🤣
As a nurse on the stroke unit, I’m so happy to hear this. Your disease list is definitely not new for most of my patients but I don’t think I’ll be seeing you on my unit. I hope you keep going. 💙 Annisa
Thank you so much! We're doing our best to prevent any more hospital visits! It's a very difficult job that you do, thank you for choosing a profession support others in their time of need! 💕
That's amazing Andrea. So happy for you. I've been vegetarian for 15 years, was vegan for like 10 years but started eggs again. We had amazing results too. We were told we wouldn't have children, tried many things for 7 years. And a couple years of very strict vegan diet and we conceived our daughter. There is 100% truth in what you are saying.
Thank you! And wow your story is incredible! We have been mostly plant based for years but making that little tweak to a stricter diet really seemed to make all the difference! Seeing results so quickly will certainly make it easier to stick with it this time! 💕
Eggs will feed the Epstein Barr virus which is responsible for almost every health issue she listed at the beginning of this video plus far more issues. Source: @medicalmedium - his books: Medical Medium and Cleanse to Heal saved my life!
Nice, good people to follow, Esselstyn and Goldner ❤ stay with this!!!
Thank you! We intend to continue doing our best! 😊
Congratulations to you both. If more people realized what you now know the world would be much healthier and happier
Thank you so much!! I'm hoping that sharing our journey will help others as well! 🥰
Only way to go! Been plant based 11 yrs...it's the best!
That's incredible!!
I am so excited for you. I am myself whole food plant based for years and trying since then to convince my loved ones to eat more plant based to heal. Thanks so much for sharing your story and spreading the word to help others in the same situation…. And yes!! With a bit of will and patience, it can be so easy to heal and see great successes. Keep at it and please share more to your journey. Looking forward to seeing more!
My family has been making little adjustments here and there as they have seen our progress. I too hope they will take the plunge eventually! We will definitely be sharing more. We're just getting started! 😊💕 Thank you so much for your support!!
So happy for you friend 💜 Make sure to take B12, flax / chia / walnuts / hemp for ALA & EPA (I know you're not taking Algae Oil based DHA, so the body will convert if you consume sufficiently), your non-heme iron should be 1.8x times taken with Vitamin C and 2 hour after any caffeine, and lastly you can use Cronometer to track your nutrition - it's free. Gave up meat 7 years ago, and whole foods centered vegan for 5 years now. The biggest feel good component for me is knowing I'm thriving and eating tasty bean taco / burgers, without harming any animals.
Thank you so much! I'm now taking B12, D3, Vegan Omega3/DHA, kelp, and multivitamins! 🥰 I have flaxseeds in my green smoothies every morning and walnuts often, though I probably need to reduce those a bit. I stopped drinking coffee as well so no worries with the caffeine and I love cronometer! I don't use it daily but it really helps me to put everything I'm eating in occasionally to make sure I'm eating enough! Thank you so much for taking the time to comment! I'll definitely be checking to make sure there is enough iron in my multivitamins. 💕
If that isn’t motivating I don’t know what is!
Incredible stuff right there.
You guys Rock!
🌺🔥💪
Thank you, Annette! I hope it continues at such a rapid rate! 💕🎉
@@DiggingForHealth me too Andrea! 🙌
I’m 62 and vegan for 7 years. Largely vegetarian before then. I take no medications and have perfect bloodwork. I can’t even imagine all the prescriptions you both must have taken. Best wishes to you both. ❤❤ PS I’m glad to see you giving away the food items you don’t want rather than throwing those items out. Wasting food is never a good thing.
If those oils are rancid & past the due date then they're not good for anybody but the dumpster!
That's fantastic! We're hoping to take less and less as we continue! 🤞 Thank you for watching!
@@jgrysiak6566 They're not old. We were using them prior to our 30 day challenge so we gave them to family that won't mind the fact that they were opened.
@DiggingForHealth , after u complete the fat withdrawal, u won't crave fat or grease anymore. Far withdrawal can take anywhere from 3 weeks to a couple months. I was always hungry in fat withdrawal, ate lotsa canned beans & fruit.
@@jgrysiak6566 Of course, ANY spoiled food should be thrown out. If it’s spoiled, it’s not good to eat anymore, right? “Wasting food” refers to throwing out food that is useful to consume for survival. Spoiled food is not useful for survival and could potentially cause death.
Very excited for you both. You should be proud of yourself. I've been vegan for over 6 years. It's changed my life and my family's life. Chef AJ has tons of recipes and great guest to follow. Keep it up!
Yes chef aj has great speakers on her site l watch all of them . I have gained so much knowledge and l put it into practice and its worked, l have been plant based and no added oils for 5 years now. Her guest like mc dougall peter rogers are just a few that really show that the western diet and medications and chemicals in food are the cause of most illnesses
Amazing results, Andrea! I have Hashimoto’s too and my levels have bounced all over the place this last year. You’ve really made me think about my diet and what I can change.
Thank you, Val!! When we did our labs I really only expected Mike's to improve, I had no idea that mine would improve as well! I've struggled to lose weight even when my thyroid levels were stable with medication so the fact that my thyroid is improving AND I'm losing weight is just mind blowing to me! 🥰 I think cutting out the processed foods and adding in the cruciferous vegetables and iodine is likely having the biggest impact for me. Time will tell! 🎉
Very Happy for you both! FYI I lost 159 lbs and when I went to wfpb diet my dr told me two weeks ago “that people would kill for my lab results “ it does work! Keep up the good job👏👏👏👏👏
@@janeschade7875 That's absolutely fantastic!! I have my fingers crossed for ever improving lab results as well! Thank you for watching and commenting! 🥰
I'm truly happy for you. I've often wondered if adding more iodine would help. I know it's recommended. Hoping the good news keep on coming for you both!@@DiggingForHealth
So proud of you both .I cured many physical ailments by going vegan 5 years ago ! Lost 30 pounds over a period of about a year and have never felt better . I AM BACK TO MY HIGH SCHOOL WEIGHT and enjoy food mire than ever ! God made us a rainbow of food choices and I have only fully been enjoying them for 5 years ...FIBER FIBER FIBER that is the missing link to Americas diet problems .Not enough fiber ...so not only eat those fruits and veggies ,but enjoy them !!!!God Bless you both with continued health success !
That's incredible! I absolutely agree about the fiber, one of the cookbooks I started using is called fiber fueled and I just alter them to be WFPB. I definitely feel better for it and I'm finally starting to enjoy the journey! 💕 Thank you so much for your support!
100% 97% of Americans don't get enough fiber.
Keep going ❤❤❤ plant based is amazing and it benefits everyone from humans to animals to our planet!!! Keep going and keep spreading the truth!!!!!
Thank you! We're doing our best! 😊
So happy for you! Looking forward to watching your transformation! So glad you learned this while you are young. I’m 74 and started 2.5 years ago. Fabulous results for me too. 🥰🇨🇦
Thank you! That's absolutely fantastic! Any age that you can start making better choices for your health is worth it! 🥰💕 My parents have been trying to make adjustments to their lifestyle because they have seen the changes in us! Thank you for being here!
Congrats on taking control of your health! I've been following a mostly whole food plant based no sugar no oil diet for about 6 years now. I'm 51 and take zero meds, perfect blood work. Keep it up!! You can do this!
That's fantastic!! I hope to be saying the same 6 years down the road! Thank you for being here!
Andrea, I am SOOOOO excited for & proud of you!!! You are literally taking control of your life & longevity. That’s amazing news!
Thank you so much! I got so excited all over again while editing this video that I forgot to put in the music. 🤣 I can't wait to see what the next 6 weeks hold! 🥰💕
Oh that is wonderful news. Thanks for talking us along on your journey. You two are an inspiration.
Thank you so much for supporting us along the way! 🥰💕
Oh my gosh i have goose bumps so grateful
Thank you so much!! Me too! 🥰
A 200 point drop in cholesterol is significant in such a short amount of time. Congratulations to both of you. Keep going.
Thank you! I agree, I'm very happy that his cholesterol coming down! He's been eating stricter than me for longer, so it did take some months to drop 200 points. We didn't see any additional changes over the last 30 days for him with removing the oil, refined sugar, and heavily processed foods but I know its coming! Someone was kind enough to remind me that weight loss can also temporarily increase cholesterol levels and he has definitely been losing weight (over 50lb lost over the past several months!) So I'm very hopeful that by the end of the year we'll see a large improvement in his cholesterol! 🥰💕 Thank you so much for watching and commenting!
@@DiggingForHealth 50 pounds too? Wow! I’m going to follow you.
Congratulations!!!!!! Continued success on your journey to regaining your health!!!!!! Congratulations on taking the responsibility to healing yourself as that is a HUGE lifestyle change for 90% of the population and YOU are DOING IT!!!!!!!
Thank you so much! 🥰💕
Good for you guys! I went vegan over 7 years ago for ethical reasons.
I had migraines and joint pain as well as semi frequent UTI’s and brain fog. My cholesterol wasn’t high but it had been creeping up as I aged. All of those things improved after going vegan! I used to get a migraine 2-5 x a month. Some of them lasted days. I have had less than 5 migraines in the last 7 years (and a few were alcohol related 😂). No UTI’s for 7 years. I used to get at least couple a year, awful!
I don’t eat a strict whole food diet but have found it was great for weight loss in the beginning since I went vegan after giving birth. I like eating this way and I don’t think I’ll ever go back because, once you get used to it, it’s easy to eat without harming animals. Also, if you’re not buying a ton of specialty foods or pre-made meals, it’s cheaper than an omnivore diet (at least it has been for me).
I hope you keep seeing results! You’re doing awesome for yourselves and the animals! 🎉🎉🎉
Wow, those are fantastic results! I hope to be following suit soon! I'm grateful to be seeing any improvement and I'm excited to see what the future holds! 🥰💕 Thank you so much for being here!
This is big news, and I’m thrilled for you. I’ve been plant-based for 12 years, but went super strict with the no oil (or nuts/avocado now either) since December. My already good lab work is even better now, and I feel fantastic. I’ve lost 25 pounds so far, cured my nagging daily acid reflux, and lowered my cholesterol even more. Down to 143. And my dermatologist and dentist both commented that my skin/gums looked excellent. I found that really encouraging. This journey isn’t always easy, but it is always worth it! We deserve good health and to feel great. Wishing you all the best!
That's so great! I will eventually reduce the amount of avocados and nuts that we use as well. My husband has pretty severe acid reflux so it's good to know that this lifestyle helped you! I wish you continued good health! 🥰 Thank you so much for sharing your motivating story!
Wonderful News on your thyroid! I too was hypothyroid for years, and then switched over to a whole-foods plant-based diet. I no longer have to take medication for my thyroid for the last two years. Food truly is medicine if we eat the right stuff. 😊❤ All the best to you both on this new, healthy journey! 😊
That's so wonderful and motivating to hear! I hope to get off of the medication completely in time as well! Thank you for taking the time to share your story with me! 🥰
So happy for you guys! 🎉🎉🎉🎉 you are doing great taking you health in your own hands and making it work.
YES!!!!!!! Congratulations y’all. I’m happy for you both.
Thank you so much! 🥰💕
I’m so happy for you!!! That’s the way to go healthy…. Congratulations and keep strong ❤
Thank you so much! 🥰💕
I could not be more proud of you guys! I had tears in my eyes seeing how happy you were with your results. I subscribed so I can keep up with your progress. Who knew what we put in our bodies could have such an impact on our health? 🤷♀️😉
Thank you so much for joining us on this journey! 🥰💕
I was feeling your excitement. I was smiling just as hard as you. Great job. Food is a culprit of most of our illnesses. I have learned that from some of my experiences. Keep up the good work. If you happen to fall off the wagon, just pick yourself up and get back on it. Just never completely give up!!!
Thank you so much for the extra motivation! I needed that today. 🥰💕
Hello Ms. Andrea, OMGosh goose bumps. Praise the Lord! That is awesome about your thyroid! 🎉🎉TFS! Blessings to you! ✝🕊🙏🏼💖
Thank you so much, Cynthia!
CONGRATULATIONS BEAUTIFUL WOMAN👏🏾👏🏾👏🏾👏🏾👏🏾
I’m so proud of you! ❤️
Thank you so much, Maureen!! 🥰💕
I have goosebumps for both of you! Been on plant-based diet no oil salt going on three months. Haven’t done my lab work yet. Be blessed🦋🙏🏼
Thank you! 🥰 That's so awesome! Keep it up! It's not always easy but it's sooo worth it! You got this! 💕
Very happy about your healing. You’re following the right doctors. Keep it up.
Thank you so much! 🥰
I can't tell you how happy I am for you and Mike❤
Thank you so much, Peggy! It's a great big step in the right direction! 🥰💕
A hearty congrats to you & hubby!! Definitely inspiring and motivational! 💪🏆💥 👏 Keep up the fantastic work❤️🙏
Thank you so much! 🥰
I just found your channel. Your enthusiasm is infectious. God bless Brooke Goldner. Yay for your healing!
Welcome and thank you for being here!🥰💕 I am so grateful for all of the doctors that have shared their research with the world!
What amazing news Andrea!!! Congratulations and Great Job to both of you!!! I can’t wait to see what another 30 days does too!! Oh hey another book to consider if you haven’t read it. It’s called Cholesterol Down. That protocol totally worked for lowering my dad’s cholesterol. 😊👍❤️
I'll definitely check it out! Thank you so much for all of your support!! 🥰💕
Incredible Results! I'm happy for you! Well Done. Keep at it and you'll see even more amazing positive changes.
Thank you so much! 🥰
congrats!!!!! that's awesome
Thank you!!
CONGRATS on going WFPB and your great results!!!! Way to go!!!!!!!!
Thank you so much!
Great video. I’ve been on a whole food plant based diet now for 14 years. All the health problems I had are gone. It works.
That's so motivating to hear! Thank you!
How amazing!!! Great job!!
Thank you so much!
I am so excited to see your transformation. God bless your journey, and thank you for sharing! ❤
I can't wait to see what the next few months hold! I keep reminding myself that it took a long time for me to get this sick, so it will take time to heal but I'm ready! 😆💕
That is some great news Andrea! Well done and keep doing it.
Thank you! I'm hoping for continued improvement for both of us! 😊
Great job! I have been eating a plant-based diet on almost 3 yrs now. Now I ready to take the next step and omit the oil and refined sugars. Keep up the good work, you gor this.🎉
Thank you! If we can do it anyone can! It's tough at first but it gets easier the longer you do it and your body will thank you for it! 💕
That's amazing news! Great work.
Thank you so much! 🥰
Awesome news! I have type 2 diabetes, high blood pressure, high cholesterol, anxiety, depression and on meds for all of them. I started Ozempic in April and lost 45 lbs eating a plant-based whole food diet. My labs a couple of weeks ago show better results and doc cut my blood pressure meds in half! My goal is to get off of blood pressure meds and cholesterol meds. I will always be on Paxil for my anxiety and depression and Ozempic and Metformin for diabetes. Keep up the great work! Sandra
I'm hoping in time we can get off of most of our medication as well! Even if we can't completely stop the medication and we're feeling better, that's still a win for me though! We have a long road ahead but I'm excited to see progress! Good luck on your health journey as well!
Congrats!!! Proud of you...
Thank you so much!
I'm so happy for you!
Thank you! 🥰
Absolutely awesome!!!
I just found your channel and subscribed. I’ll be following you and rooting for your success!
Thank you so much for your support on our journey! We appreciate you! 🥰
Epic Andrea !! Really awesome to see that things are changing. For both of ya !!
Something to be super proud of !!
Cheers J&C 🌱🤞👍
Thank you, my friends! 🥰💕
So happy for you!
Thank you so much! 🥰
Congratulations!!!🎉🎉
Thank you, Susan!
That is really exciting!
Thank you!!
Andrea that is an awesome report. Keep doing what you are doing. Looking forward to seeing another great report.
Thank you so much, Granny! I appreciate your support! 💕
Wow! That’s amazing! You have inspired me to get back to the WFPB way of eating and getting all of the vegan highly processed treats out of my routine.
That was the little tweak we needed to make to our already seemingly healthy diet! It made all the difference for us! Thank you for watching! I wish you the best in your healthy lifestyle as well! 🥰
This is fantastic! Bravo! Please continue to be so happy for yourself. This is truly amazing.
Thank you so much! 🥰💕
This is awesome!!
Thank you!!
Great job ! Keep it up !!
Thank you! 💕
Wow, well done!
Thank you!
Excellent experiment!
Thank you
Wooow, that's amazing!! ❤❤❤
Thank you!
That’s amazing!! 🎉 I’m so happy for you!
Thank you so much, Amanda!
Such GREAT results!!! Congrats!
Thank you! It was a very rewarding outcome for sure! I can't wait to see what they say next month! 😊
I've been plant based for over 4 years. I can tell you that it only gets better! My health was pretty bad before I started and now I'm healthier than the last 20 years. @@DiggingForHealth
So glad you're on a healthy path congrats 🌞
Thank you! 🥰
WOO HOO!!! 🎉🎉🎉 Congratulations! Eating good, plant foods really works. I wish they would sell this truth to everyone who is suffering. I need to tighten things up myself.
Keep up the good work!
Thank you! It absolutely works!
Congratulations 👏🏾👏🏾👏🏾
Thank you! I hope you're doing well, Kee Kee!
@@DiggingForHealth I am and I'm glad you are also 🤗🌿
Congratulations!
Thank you!
Congratulations! New to your channel and just subscribed. Keep going your an inspiration. 😊
Welcome! Thank you for being here! 🥰💕
I am so happy for you and Mike, way to go!
Thank you, Rick!
You allowed your body to heal it’s self because we are fearfully and wonderfully made!! ❤❤❤❤ 2:42
It's incredible what our bodies can do when we treat them right! 💕
Good for you!… Roll with this good news and continue your Journey of health and compassion for your fellow earthlings!!
Thank you! 🥰
Congratulations Andrea ,,,, wow , I mean really WOW !!! That is truly amazing ! Keep it up ! 😅
Thank you so much for all of the incredible support, Irene!! It means so much to me! 🥰 I hope you're doing well and improving as well!
So happy for you 🎉🎉🎉❤
Thank you! 💕
Congratulations! Keep up the good work! I have subscribed! 😀👏
Thank you and welcome! 🥰
This is incredible ❤
Thank you so much!
❤ So amazing! I'm so excited for you both! It really is a testament to you guys and the power of what you put on your plate!
Thank you! I absolutely agree! We're far from perfect but every little bit helps! Fingers crossed I continue to see rapid improvement! 🥰
Excellent for you both, and for the planet. I've been vegan for over 30 years now, and the astonishing health benefits began in just 3 or 4 days. I subbed and am looking forward to your ongoing journey. Keep it up, you will just keep getting better and better.
30 years! That's so awesome! I keep telling my husband that it took us a long time to get this sick so I don't expect to heal overnight BUT it really is helping so much so fast! Thank you for being here! 🥰
Way to go to you both! You both are an inspiration to us all! 😊
Thank you so much for your support! 🥰
I just discovered your channel Andrea and Mike. What fantastic results, and an incredible transformation! Keep up the good work!
Welcome! Thank you for being here!
I am so happy for you. What a motivation for others!
Thank you so much! I never anticipated seeing my labs change so much so quickly! I can't wait to see what the next 6 weeks hold! 🥰
This is awesome
Thank you so much! I'm giddy, I'm so happy about it!
This was so inspiring to watch and I am excited to follow you on your journey🥰
Thank you so much for being here and supporting! 🥰
That is wonderful news!
Thank you so much! 🥰
I’m so happy for you!!!😊
Thank you so much! 🥰
@@DiggingForHealth excited to follow your journey!!
Yay!!! The power of a great diet! So happy for you! Keep going!
Thank you so much! 🥰
Ooooooo my goooosh! I'm so incredibly happy for you both! I was tearing up while watching! Such amazing news! Huge congratulations!!!
I absolutely can't wait to see ya'alls results the next time around!
Thank you so much, my friend!! I can hardly believe it! I thought Mike's labs would look better but I never expected mine to change at all in that short of a time! 💕
@DiggingForHealth I can totally believe it! I used to be on thyroid meds too, many years ago! I went off of them shortly after going vegan & have been off of them for the last 16 years!
@@littlefootranch4410 That's incredible!! Going vegan didn't quite tip the scales for me but apparently just a little nudge towards a stricter vegan lifestyle did the trick! 🥰
@@DiggingForHealth you'll be there before you know it 🖤🖤🖤
Your channel is so much fun and inspiring! Looking forward to more. I'm so glad I stumbled upon you guys. 😊
Welcome! Thank you for joining us on this journey! 🥰
Great job Andrea you and Mike did amazing so happy for you ❤
Thank you so much, Deborah! 🥰💕
I am a new subscriber. I will be binging all of your videos. I am so happy for you. I have been vegan for some years but not WFPB. I hope your results will inspire me to do better.
Welcome to the family! I appreciate you being here for our journey! We're far from perfect but we're putting forth our best effort to improve our overall health! 🥰
Yes! Does work ! I been wfpb! 15 months my thyroid number normal ! Lost35 pounds your doing great! RUclips has helped my health journey with wfpb !
Wow! That is so amazing!! I hope to see that much improvement in time too! 🥰
You will ! I even been doing walkathons 5k ! I do have a group support same lifestyle! When I saw your video I said I’m not alone ! It does work !
Well done!!!!! I will be following your progress!!! Amazing...but not surprising!! The power of plants!!! Blessings from Ontario Canada.
Thank you so much and thank you for being here! 🥰
Well done ❤ You are so lovely in your excitement. Keep going.
Thank you so much for your support! 🥰💕
@@DiggingForHealth Please keep on doing updates. It's so encouraging and motivating. Lots of love 💗
Congratulations and well done. This is such a happy video🎉🎉🎉
Thank you so much! 🥰💕
It’s great you guys are doing this together! My spouse isn’t interested. I’ve had great improvements quickly backed by lab results w/Dr Goldner’s Goodbye Lupus protocol. Looking forward to seeing your progress!
Thank you! 🥰 It was actually my husband's health that pushed me into action. I'm very fortunate that he's very supportive of a healthy lifestyle! We both continue to make mistakes but I feel we're on the right track! 🥰💕
That's incredible, Andrea!! 🎉🎉Well done for trying something different and being committed 🥰 So happy for your results! Wishing you so much more success to come on your journey 🤗 Love Dr. Goldners work 👏
Thank you so so much! 🥰💕
Subbed. Will share this with any of my veganuary participants next year who mention any thyroid issue. Thank you for sharing!
Welcome! I'm blown away with how quickly I saw changes with my thyroid! I definitely feel it could help a lot of people! 🥰
Congrats!
Thank you!
Wow congratulations 🎉🎉🎉
Thank you!