Healthy Chickpea Wrap in 5 Minutes!
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- Опубликовано: 5 сен 2022
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This Smashed Chickpea Avocado Dip is not your ordinary avocado dip! This recipe is completely salt, oil, and sugar free while only using whole food plant based ingredients. With similar flavors and textures to guacamole, this dip will leave you feeling much fuller and satisfied! Use this as a dip or as a base for a healthy wrap!
Click HERE for the recipe!
bit.ly/3RuS1sQ
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#vegan #healthy
Click HERE for the recipe! bit.ly/3RuS1sQ
I’m 71. Went plant based 5 mos. ago. I’m down 70 lbs. to 165. Feel great and off most meds. But cooking has been my nemesis. Thank God for this channel! You have revived & enhanced my WFPB.
Hi Mark, that is so wonderful to hear! I am so glad we have been able to help you on your journey. Keep up the good work!
Mark that is awesome 👏
But plant based is sooo many carbs. I’m 70, pre diabetic. Guess I’ll try it again.
Read Mastering Diabetes. The carbs are not the problem. The fat is.
👍😋
I'm far away from Trader Joe's so I make my own Cruciferous Crunch. I just shred Kale, Red Cabbage and Brussels Sprouts. Easy peasy!
I live in México but I often cross the border into California to go to Trader Joe's. I wish we had one over here.
It's there anything else in the TJ's version? (There is no TJs where I live)
@@maryg3143 The ingredients list:
kale, brussels sprouts, broccoli, green cabbage, red cabbage
I've eaten it many time and didn't even realize there was broccoli in it
Taylor Farms Sweet Kale Chopped Salad Kit from Walmart. Don’t use the dressing.
How do you shred your kale?
I used to hate cooking until I went vegan, now I love it. Combing ingredients and flavours, taking care about what I put in my body has become one of my favourite parts of the day. It's like a meditation for me.
That's amazing!!
Same here
Me too! I love the challenge of taking the last of the week’s leftover produce and create something totally unexpected.
It’s not like a meditation for me, but it is an awesome thing to take great food for the body and make something so tasty-not to mention clean up is not dreaded.
Michelle: This is a Great post -- very Inspirational! Thank you! And Dillon & Reebs: I love your 10 minute meals!
My dad just sent vegan and is struggling with meals as a non-cook. I am thrilled to share your channel with him!
That's great, thanks Danielle!
I've been vegan for 16 months and recently found your channel. I love your recipes and how simple you make them.
I made this tonight, it was incredible! Only problem was….. I couldn’t stop eating it 😂🙏❤️
This is my first year going vegan, and I really appreciate this video; the rap looks so yummy I have to try it.
Thank You
I am so grateful to you guys because this is the best vegan channel I’ve ever found. I like how wonderful the food is and how simple it is. So you’ve got one fan out here who is super grateful for you both❤🎉
We are so glad you found us! We like to keep things simple and delicious! Thanks for the wonderful comment Susan!
did you know plants are not plant base?
Made this last night for my lunch today (with a few little tweaks as per our English seasonal salad items, radishes and celery). Wow! I can only describe this as a guacamole-houmous-salsa party in my mouth! Absolutely truly delicious and never eating a bought take out lunch again. Thank you WYW xxx
Radish and celery are wonderful additions! So glad you enjoyed the recipe, it is one of my absolute favorites!
What a great recipe...beyond hummus! I love hummus but it gets a little boring even if you add different things like lemon or garlic. My favorite bread find from Trader Joe's is their Organic Super Bread so that is what I will use to put this spread on. Also I only use organic dried chickpeas that I can buy in bulk. When you make your own they have a better flavor because they are not water logged. How to: Soak chickpeas in water overnight, if longer change water. Cover chickpeas in a pot of water and bring to a boil. Lower heat and cook for about 35-40 minutes or until soft or edible. I usually put a bay leaf in for some reason. The chickpea water is called
Aquafaba
From google: Water in which chickpeas or other pulses have been cooked, used as a substitute for egg whites, particularly in vegan cooking:
"the kitchen uses whipped aquafaba to lighten pancakes"
Absolutely loved this recipe, as did my husband! It’s a keeper!!! ❤❤
So easy and delicious - thanks!
Will be making this often! So easy and delicious! Thank you!
This is pure gold! Two of my favorite foods chick pea smash and pico together in a wrap!! And with avocado? YES PLEASE!!
You are so good at this making food! Thank you!
This is a household favorite for us. All of y’all’s recipes are so good, thank you!
Looks so good! Definitely making this one!
So quick, so easy, so tasty...my kind of recipe. Love how adaptable this recipe is...if you need to clean out your fridge at the end of the week...this is perfect. Thanks so much! Hugs 🤗 from Canada 🇨🇦
Awesome!!! Literally..cannot.. wait..to..make..this..wrap.. Thanks so much!!!
Looks great. I like the fact that it’s easy and fast.
love your methods, energy and speed
Wrap looks good!! That's what I'm eating for dinner. Thank you.God bless you from grandma Katie in Oregon
I just made this and it was absolutely delicious. Thank you
Great "template" ! Thanks for these simple quick meals!
LOVED THIS VIDEO FROM BEGINNING TO END! Thank you!
I joined the membership after seeing the 10 minute meals episode - these are great, love that crunch too!!
I love wraps!
Dillon & Reebs, I’ve been looking for this recipe since it aired on 9/1. I went out and got the ingredients, and the next day I couldn’t find it anywhere, I remember it saying unlisted or something like that, but I’m so thankful I caught it again. And I just got my goodies in the mail today! Thanks so Much! Keep pumping out those recipes, so I can buy more seasoning!😊
looks wonderful love that it is easy
Hysterical!!! Can’t wait to try it.
So excited to try this!!! Thank you!!! So simple!!!!
Made this. It is great! I added lemon juice + a touch of cipotle.
Loving it! I’m totally making this. Its going in my lunch rotation. Thank you 🙏 ❤😊
Definitely going to make this! Yum 😋
Looks so easy and delicious. thank you for the video.
❤ Thank you!! Delicious!!😋
I made this today. Absolutely delicious recipe!!!
That looks absolutely delicious! I will make it, for sure! Thanks!
Looks delicious!
Looks good, I'll try it.
This is so good and easy. Thanks.
Amazing! My kids aren’t plant-based but they both loved it. Delicious. Your 10 min meals are the best, I’m still making the potato corn chowder :)
That's awesome to hear Tera! Glad you and your family enjoy our recipes! Thanks for the support!
Great idea, thank you.
I enjoy the way you cook.
Will be making this often! So easy and delicious! Thank you!. I made this today. Absolutely delicious recipe!!!.
This is soooo good, I make it once a week.
Yes the simple recipes are the bomb! Thank you!
Enjoy!
I'm definitely going to try this!
Hi Dillon and Reebs! Thanks for the recipe template. I just made this and it has been the only way I have found to make a can of chickpeas taste good! I think I was always under seasoning. When I used to eat in restaurants, I always loved anything with chickpeas, but could never make them taste good at home. I love that I can have chickpeas again without all the oil and other crap they add in and have them taste delicious! So, thank you again! Love you guys❤
Chickpeas, sweet potato or potato, carrot, yellow curry powder, sea salt, coconut milk, veggies such as cauliflower and wilted leafy greens at the very end of cooking will make you an excellent curry, the cumin in the curry powder blend is an especially good pairing with chickpeas. This and of course Falafel is one of the best chickpea dishes.
Made this for dinner tonight! It was amazing! Thanks for the great idea!
Thank you 💖💖 Love the recipes💖
I’m going to make this wrap looks delicious
Tryin’ it! Awesome! 🙏💚
Can’t wait to try this
I needed this today! TYSM!
Looks amazing!! Thx!
These 10 minute recipes are definitely my favorite!!
Glad you like them!
FANTABULOSO!
Omg... just made and it is soooo fresh!!!!
Thanks Dylan this one is really easy and awesome! I can definitely make that
I made this my way and it was SO good!
I just made this wrap tonight and absolutely LOVED it. A definite new favorite! I did not have cruciferous crunch, so I chopped some broccoli up in my little food processor and added that and a few pieces of romaine on top of the bowl mixture. Soooo easy, soooo delish! Thank you D & Rs! ❤😊
Looks great
this is so cool. love this. thank you.
I love your channel! You guys are great!! Thank you. The trick with the avocado is to keep the wrist holding the knife very loose and use it as a whip, so the knife can enter the seed. Much love!!
I dance for 10 minute meals too! 😅 Thank you for the recipe, looks great.
Looks delicious can’t wait to make it! Also loved your happy wrap dance 🥳💜✨
Thank you! I just made this for my dinner...minus the Cruciferous Crunch but I'm going to T.J.'s tomorrow and picking some up...it was Delish..I used Romaine Lettuce leaves and this delicious smashed chick pea/avocado smash and made "tacos".... yummy!!! xo
I have been eating this for 6 + years, at least 6 days a week. TJ’s too far away. I add to this wrap-combo…..chopped chayote squash and chopped Jicama. Both are super crunchy with no taste but incredibly nutritious. Never counted calories when eating this way. Dropped excess weight…keeping it off last 6 years.
Raw chayote?
It's also called Christophene in Trinidad, where I'm from..It has a lot of nutrition,Google it and u will be amazed. I have heard it's great for lowering cholesterol 👍❤️
Omg that looks DIVINE!! 🥰🌱✌️
Can't wait to try this!
love this! Trying to get more "plant based" meals in my life. Already low sodium, so I really appreciated the shout out for low sodium. Thank you for such nice content.
It looks so good I can taste it; thank you guys! 💯
Love this! Thanks for sharing
I love it!
I love your message of keeping it simple! After fourteen years of eating this way and cooking healthy whole food plant based food for my family, steamed potatoes and a giant pot of vegetable soup is wonderfully satisfying to me.
looks really good
Lovely. I need this!!!!
You will love this recipe Susan!
I'm trying this for lunch Tomorrow looks absolutely delicious thank you❤
Omg!!! This looks amazing! I think it’s going to be a staple in my life now! ❤ Thank you for sharing! So easy 😊
I made this last night and it was great! My husband enjoyed it also. Leftovers for lunch tomorrow. You guys are great 👍🏼
Awesome! Thank you for the kind comment Mary Ann!
I love this idea!! I'm gonna try it but put the mixture in my collard leaf wraps! YUM!
Ohhhhh pocket wraps, niccccce! Thank you, from Canada 🇨🇦
Glad you like the recipe, enjoy!
Love the little happy dance.
That sounds and looks great. Thanks for the recipe. I will eat this. Cheers
I always enjoy watching your videos. Both of you are funny and entertaining! I’m traveling internationally and was looking for a recipe for wraps to make and take on my overseas flight. Bam! Found this one. Headin’ to TJs tomorrow to get everything. Thanks for the recipe and the cool videos. Y’all are rockin’ it!
Thank you!! This recipe is so yummy!! You helped me stay wfpb no oil!! Thanks for making it so flavorful!!
So glad!
Looks delish! Can’t wait to try this!
@@jefferythomas7038 thank you. I won’t lie. That photo is a few years old.
Delicious!
This video just appeared on my phone today, and I am so thankful....
I can't wait to try this Vegan wrap. Thank you for sharing!!!
Please keep them coming!
Hope you enjoy!
Thank you! What a great wrap! I’m making that tomorrow!
Enjoy Judy!!
Awesome recipe.
Oh, this is a good one, one of many. Thank you.
Love this one can hardly wait to try!
It's so good!
Love you guys always simple and amazing food
Thank you so much Donna!
looks good, will give it a try
This actually looks good
Looks delicious 😋🙌
Nice job Chef. Ingredients are on my grocery list.