Healthy Chickpea Wrap in 5 Minutes!

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  • Опубликовано: 9 янв 2025

Комментарии • 622

  • @WellYourWorld
    @WellYourWorld  7 месяцев назад +1

    Click HERE for the recipe! bit.ly/3RuS1sQ

  • @MARKOLMSTED-oc8nq
    @MARKOLMSTED-oc8nq Год назад +303

    I’m 71. Went plant based 5 mos. ago. I’m down 70 lbs. to 165. Feel great and off most meds. But cooking has been my nemesis. Thank God for this channel! You have revived & enhanced my WFPB.

    • @WellYourWorld
      @WellYourWorld  Год назад +18

      Hi Mark, that is so wonderful to hear! I am so glad we have been able to help you on your journey. Keep up the good work!

    • @lovinglife58
      @lovinglife58 Год назад +12

      Mark that is awesome 👏

    • @peggybuetow1026
      @peggybuetow1026 Год назад +1

      But plant based is sooo many carbs. I’m 70, pre diabetic. Guess I’ll try it again.

    • @WellYourWorld
      @WellYourWorld  Год назад +22

      Read Mastering Diabetes. The carbs are not the problem. The fat is.

    • @jeanettesledge5490
      @jeanettesledge5490 Год назад

      👍😋

  • @daniellecharming
    @daniellecharming 2 года назад +45

    My dad just sent vegan and is struggling with meals as a non-cook. I am thrilled to share your channel with him!

  • @christinelabozan1256
    @christinelabozan1256 Год назад +18

    I've been vegan for 16 months and recently found your channel. I love your recipes and how simple you make them.

  • @UltravioletHeather
    @UltravioletHeather Год назад +5

    I discovered a trick for keeping avocados fresh for a really long time. It has been awesome because I live rurally so don't get in to the city often. Avocados are something I absolutely love and so often had to do without them because I would use them up before we could get back in to the city to get more. I froze them but they are not as nice thawed. But then I discovered that if you purchase a bunch of avocados at once, let them become the perfect ripeness and then put them into a large jar fill the jar with cold water and put a weight on the top to keep the avocados submerged and put the jar in the fridge. I have a large one gallon glass jar that used to hold pickles and it is perfect for this. The avocados will keep perfectly for over a month! Astounding and fabulous. It has been a real game changer for me.

    • @UltravioletHeather
      @UltravioletHeather Год назад +2

      Oh I forgot to add that if any part of the avocado peeks out of the water then the avocado will rot. Just keep them submerged and you are good to go.

    • @WellYourWorld
      @WellYourWorld  Год назад

      Thanks for the tip!

  • @Julie31596
    @Julie31596 Год назад +21

    Made this last night for my lunch today (with a few little tweaks as per our English seasonal salad items, radishes and celery). Wow! I can only describe this as a guacamole-houmous-salsa party in my mouth! Absolutely truly delicious and never eating a bought take out lunch again. Thank you WYW xxx

    • @WellYourWorld
      @WellYourWorld  Год назад +2

      Radish and celery are wonderful additions! So glad you enjoyed the recipe, it is one of my absolute favorites!

  • @susankelly5516
    @susankelly5516 2 года назад +43

    I am so grateful to you guys because this is the best vegan channel I’ve ever found. I like how wonderful the food is and how simple it is. So you’ve got one fan out here who is super grateful for you both❤🎉

    • @WellYourWorld
      @WellYourWorld  2 года назад +4

      We are so glad you found us! We like to keep things simple and delicious! Thanks for the wonderful comment Susan!

    • @Blue-hf7xt
      @Blue-hf7xt Год назад

      did you know plants are not plant base?

  • @Beautybyakua
    @Beautybyakua 9 месяцев назад +3

    It was the dance for me @4:59 lolss. I can’t wait to make this and try it.

  • @jenniferherrera4995
    @jenniferherrera4995 6 месяцев назад +3

    I’ve only been wholly vegan for 1 month. I made this today and WOW! Talk about a huge POP of flavor! You do indeed make being vegan easy Reebs and Dillon… Thank you!
    PS We don’t have a Trader Joe’s and I SO wanted some cruciferous crunch but I used a spring mix and added purple cabbage for more of a crunch, added an extra jalapeño and will probably add even more jalapeño next time😋 Absolutely delish!

    • @WellYourWorld
      @WellYourWorld  6 месяцев назад

      Awesome, glad you enjoyed the recipe

  • @lynneshrode2927
    @lynneshrode2927 Год назад +12

    Absolutely loved this recipe, as did my husband! It’s a keeper!!! ❤❤

  • @celinefederici6951
    @celinefederici6951 9 месяцев назад +1

    What a great recipe...beyond hummus! I love hummus but it gets a little boring even if you add different things like lemon or garlic. My favorite bread find from Trader Joe's is their Organic Super Bread so that is what I will use to put this spread on. Also I only use organic dried chickpeas that I can buy in bulk. When you make your own they have a better flavor because they are not water logged. How to: Soak chickpeas in water overnight, if longer change water. Cover chickpeas in a pot of water and bring to a boil. Lower heat and cook for about 35-40 minutes or until soft or edible. I usually put a bay leaf in for some reason. The chickpea water is called
    Aquafaba
    From google: Water in which chickpeas or other pulses have been cooked, used as a substitute for egg whites, particularly in vegan cooking:
    "the kitchen uses whipped aquafaba to lighten pancakes"

  • @angi334
    @angi334 2 года назад +18

    This is pure gold! Two of my favorite foods chick pea smash and pico together in a wrap!! And with avocado? YES PLEASE!!

  • @leslieb6676
    @leslieb6676 2 года назад +26

    So quick, so easy, so tasty...my kind of recipe. Love how adaptable this recipe is...if you need to clean out your fridge at the end of the week...this is perfect. Thanks so much! Hugs 🤗 from Canada 🇨🇦

  • @bassNvocals
    @bassNvocals Год назад +5

    Made this. It is great! I added lemon juice + a touch of cipotle.

  • @katievdbshsh757
    @katievdbshsh757 2 года назад +5

    Wrap looks good!! That's what I'm eating for dinner. Thank you.God bless you from grandma Katie in Oregon

  • @terafernandez9470
    @terafernandez9470 2 года назад +12

    Amazing! My kids aren’t plant-based but they both loved it. Delicious. Your 10 min meals are the best, I’m still making the potato corn chowder :)

    • @WellYourWorld
      @WellYourWorld  2 года назад +1

      That's awesome to hear Tera! Glad you and your family enjoy our recipes! Thanks for the support!

  • @StoneyAcresGardening
    @StoneyAcresGardening Год назад +1

    Made this for dinner tonight! It was amazing! Thanks for the great idea!

  • @noramaddock4165
    @noramaddock4165 Год назад +6

    I love your message of keeping it simple! After fourteen years of eating this way and cooking healthy whole food plant based food for my family, steamed potatoes and a giant pot of vegetable soup is wonderfully satisfying to me.

  • @Carol-ud3jc
    @Carol-ud3jc Год назад +6

    Will be making this often! So easy and delicious! Thank you!

  • @petrawhitmore4751
    @petrawhitmore4751 Год назад +6

    I made this tonight, it was incredible! Only problem was….. I couldn’t stop eating it 😂🙏❤️

  • @am100ish
    @am100ish 2 года назад +11

    Hi Dillon and Reebs! Thanks for the recipe template. I just made this and it has been the only way I have found to make a can of chickpeas taste good! I think I was always under seasoning. When I used to eat in restaurants, I always loved anything with chickpeas, but could never make them taste good at home. I love that I can have chickpeas again without all the oil and other crap they add in and have them taste delicious! So, thank you again! Love you guys❤

    • @TheRealHonestInquiry
      @TheRealHonestInquiry Год назад

      Chickpeas, sweet potato or potato, carrot, yellow curry powder, sea salt, coconut milk, veggies such as cauliflower and wilted leafy greens at the very end of cooking will make you an excellent curry, the cumin in the curry powder blend is an especially good pairing with chickpeas. This and of course Falafel is one of the best chickpea dishes.

  • @christisking777
    @christisking777 11 месяцев назад

    This is a household favorite for us. All of y’all’s recipes are so good, thank you!

  • @maryg3143
    @maryg3143 2 года назад +5

    You are so good at this making food! Thank you!

  • @docmo3
    @docmo3 Год назад +1

    LOVED THIS VIDEO FROM BEGINNING TO END! Thank you!

  • @astonicsmith850
    @astonicsmith850 Год назад +1

    This video just appeared on my phone today, and I am so thankful....
    I can't wait to try this Vegan wrap. Thank you for sharing!!!
    Please keep them coming!

  • @cosudu3002
    @cosudu3002 2 года назад +1

    Ohhhhh pocket wraps, niccccce! Thank you, from Canada 🇨🇦

  • @kanessawilliams2439
    @kanessawilliams2439 8 месяцев назад

    This is my first year going vegan, and I really appreciate this video; the rap looks so yummy I have to try it.
    Thank You

  • @heathermc5557
    @heathermc5557 Год назад +1

    Awesome!!! Literally..cannot.. wait..to..make..this..wrap.. Thanks so much!!!

  • @lolasimone1585
    @lolasimone1585 9 месяцев назад

    I just made this and it was absolutely delicious. Thank you

  • @MariaBarba
    @MariaBarba 2 года назад +3

    I love wraps!

  • @maryanngonzalez6524
    @maryanngonzalez6524 2 года назад +7

    I made this last night and it was great! My husband enjoyed it also. Leftovers for lunch tomorrow. You guys are great 👍🏼

    • @WellYourWorld
      @WellYourWorld  2 года назад

      Awesome! Thank you for the kind comment Mary Ann!

  • @HooliganMomma
    @HooliganMomma 2 года назад +4

    Thank you! I just made this for my dinner...minus the Cruciferous Crunch but I'm going to T.J.'s tomorrow and picking some up...it was Delish..I used Romaine Lettuce leaves and this delicious smashed chick pea/avocado smash and made "tacos".... yummy!!! xo

  • @tracyjeanette5553
    @tracyjeanette5553 Год назад +2

    I just made this wrap tonight and absolutely LOVED it. A definite new favorite! I did not have cruciferous crunch, so I chopped some broccoli up in my little food processor and added that and a few pieces of romaine on top of the bowl mixture. Soooo easy, soooo delish! Thank you D & Rs! ❤😊

  • @TheYellowBusLifeReset
    @TheYellowBusLifeReset 3 месяца назад

    The happy dance was the best part…making this recipe for sure!!!

  • @TK-kf8zc
    @TK-kf8zc 9 месяцев назад

    This is soooo good, I make it once a week.

  • @1009michelle
    @1009michelle 2 года назад +3

    These 10 minute recipes are definitely my favorite!!

  • @dank5770
    @dank5770 2 года назад +8

    I made a version of this with frozen avocado and a can of diced tomatoes and green chilies. I was having trouble deciding between hummus or this spread . I blended up half of it with ice and left the other half sorta mashed. Both taste good. Thanks for the inspiration. You make radishes!

    • @WellYourWorld
      @WellYourWorld  2 года назад

      Wow, that sounds great Dan!

    • @hahaipokedyouoel483
      @hahaipokedyouoel483 2 года назад

      I’m going to use my frozen avocado. Individual avocados are a $1 or more and the bagged one’s are hard. So here’s looking at you.

  • @deborahfield521
    @deborahfield521 Год назад

    My husband's dr and I wanted us to read the book Eat to live and then follow it. For us we are old school and meat eaters so this eating change is major for us. I watched so.e of your stuff and it looks to follow some of the guidelines in the cooking and vegetarian eating. It is a whole new way of eating for us but we are going to do it and we are in our 70's

    • @WellYourWorld
      @WellYourWorld  Год назад

      Once you get the hang of it, it is a breeze! You got this Deborah!

  • @christhouin8486
    @christhouin8486 2 года назад +2

    My fiance and I are newish to your channel we say quite often that we want to make some of your delicious looking recipes. Today we are making this and it is absolutely delicious!

  • @elenalara4345
    @elenalara4345 Год назад +2

    Thank you!! This recipe is so yummy!! You helped me stay wfpb no oil!! Thanks for making it so flavorful!!

  • @carynbond3487
    @carynbond3487 2 года назад +3

    Dillon & Reebs, I’ve been looking for this recipe since it aired on 9/1. I went out and got the ingredients, and the next day I couldn’t find it anywhere, I remember it saying unlisted or something like that, but I’m so thankful I caught it again. And I just got my goodies in the mail today! Thanks so Much! Keep pumping out those recipes, so I can buy more seasoning!😊

  • @stayconsistent
    @stayconsistent Год назад +1

    So excited about new seasoning and dressing I just order!!!!! Omg learning about decreasing Sugar in my diet…..EVERYTHING….every sauce…just about every seasoning has SUGAR in it in these stores….! Thx so much

    • @WellYourWorld
      @WellYourWorld  Год назад

      Hope you enjoy your new products free of all that sugar!

    • @genxx2724
      @genxx2724 Год назад

      Use actual spices, not seasoning mixes. Chili powder, a touch of cayenne pepper, and the juice of half a lemon. Some cumin would also go well in here. Those are basic spices you’d need to make chili. Buy the basics and learn how to use them.

  • @tinaingram885
    @tinaingram885 Год назад +1

    I just found your videos today. Going to make these wraps for lunch. I just happen to have all the fresh ingredients and from our garden. Yummy. We love chic peas!!!❤ and avocado 😊

    • @Soul.7
      @Soul.7 Год назад

      Me too exactly

  • @trishalivingston1051
    @trishalivingston1051 Год назад

    I am vegan and never have more than 5 mins in the am to make food. So that's my measure, 5 mins and out the door or go without! Hoping this works. Brilliant... will be shopping again next weekend. Excellente'!! YAY!

  • @delaineymacphearson6850
    @delaineymacphearson6850 2 года назад

    Love the little happy dance.

  • @janetwunder3000
    @janetwunder3000 Год назад +1

    Looks great. I like the fact that it’s easy and fast.

  • @judithanderson4450
    @judithanderson4450 Год назад +4

    I have made my list of ingredients to make this soon. Love veggie wraps, thank you. :)

  • @JamesBragg-m9w
    @JamesBragg-m9w Год назад +1

    Will be making this often! So easy and delicious! Thank you!. I made this today. Absolutely delicious recipe!!!.

  • @ProjectRefinedLife
    @ProjectRefinedLife 2 года назад +16

    I dance for 10 minute meals too! 😅 Thank you for the recipe, looks great.

  • @lizard1971
    @lizard1971 Год назад

    I love this idea!! I'm gonna try it but put the mixture in my collard leaf wraps! YUM!

  • @neverstoplearning2
    @neverstoplearning2 Год назад

    This just changed my life, Lol! Seriously, I just made this and it tastes great. I hate cooking (sadly) so this is so awesome. I WILL be making this again.
    Bonus - made this with mt son who is leaving for college. He likes it and will make it again.
    Can't wait to watch more on your channel.

    • @WellYourWorld
      @WellYourWorld  Год назад +1

      Glad you two enjoyed it! Our recipes are made for people who don't like cooking because we don't like to cook either

  • @cultureconnection9346
    @cultureconnection9346 Год назад

    i can't get enough of this guy, just sitting here smiling bc he's so fun!

  • @alx4animalss
    @alx4animalss Год назад +2

    chickpeas are so good...

  • @nancykindergartenteacher8637
    @nancykindergartenteacher8637 Год назад

    love this! Trying to get more "plant based" meals in my life. Already low sodium, so I really appreciated the shout out for low sodium. Thank you for such nice content.

  • @cindystrother7710
    @cindystrother7710 2 года назад +3

    I just bought those wraps today awesome a New recipe for them

  • @mentalhealthrevolution9366
    @mentalhealthrevolution9366 2 года назад +1

    I love your channel! You guys are great!! Thank you. The trick with the avocado is to keep the wrist holding the knife very loose and use it as a whip, so the knife can enter the seed. Much love!!

  • @Whatizzit
    @Whatizzit 2 года назад +2

    So easy and delicious - thanks!

  • @carolynbillington9018
    @carolynbillington9018 Год назад

    love your methods, energy and speed

  • @yasminmarquez6258
    @yasminmarquez6258 Год назад +3

    I just made this! wish I could post a picture of it! It looks so beautiful and tastes DELICIOUS 🤤 👌🏼 ! Thank you for sharing! ❤

  • @oliviazawada1496
    @oliviazawada1496 Год назад

    Please share your skincare. Your skin looks amazing!!

  • @joyb2285
    @joyb2285 Год назад

    I am not a Vegan but love eating healthy food. Thank you!

  • @darrenhadden1037
    @darrenhadden1037 Год назад +1

    Easy and perfect for anytime of the day! My favorite recipe so far!

  • @abbye3813
    @abbye3813 Год назад

    Easiest vegan meal ive ever made. I love yall

  • @M-hc9xm
    @M-hc9xm 2 года назад +1

    What a great base! I see this in my work lunch future.

  • @dannybarrera7637
    @dannybarrera7637 Год назад

    Thanks for the easy recipe. Love that is SOS free with so many healthy ingredients. I'm #nutritarian so I will try it with ezequiel sprouted tortilla instead of lavash flatbread 👍

  • @loriegonta3622
    @loriegonta3622 Год назад

    I enjoy the way you cook.

  • @barbarajohnson3876
    @barbarajohnson3876 Год назад

    Love that u used masher. I have no blender, mixer etc. Don't like avocado but like the rest . Subscribed

  • @kenparker7864
    @kenparker7864 2 года назад +3

    Total thumbs up on the wrap! It's really not hard to cut out meat, dairy and eggs out of your diet. Your health will thank you in the long run.

    • @WellYourWorld
      @WellYourWorld  2 года назад +1

      Glad you like the wrap Ken! Thanks for watching and commenting!!

  • @jefferyhaws7565
    @jefferyhaws7565 2 года назад +1

    Great "template" ! Thanks for these simple quick meals!

  • @christinapeter1103
    @christinapeter1103 Год назад

    I love Trader Joe's add ins too by the way!! So many times I'm there and wonder what to make with what. Cruciferous Crunch and the corn sound like great add ins 🎉

  • @defguy319
    @defguy319 2 года назад +3

    I joined the membership after seeing the 10 minute meals episode - these are great, love that crunch too!!

  • @susan7396
    @susan7396 2 года назад +2

    Lovely. I need this!!!!

  • @jenniferpelletier5866
    @jenniferpelletier5866 Год назад +2

    Looks delicious!

  • @debrawhobrey1625
    @debrawhobrey1625 2 года назад +1

    Thanks, I have a can chick peas and didn't know what to make with them. Can't wait till lunch.

  • @georgedavis2293
    @georgedavis2293 Год назад +1

    Nice job Chef. Ingredients are on my grocery list.

  • @bernadetteswanson3304
    @bernadetteswanson3304 Год назад

    I just tried this for dinner. My hubby and I love it! "It's a keeper."

  • @Arcadia61
    @Arcadia61 2 года назад +2

    This looks delicious. I'm not vegetarian/vegan by any means but I like to limit it as much as possible and anything that takes less than 15mins to prepare is going to grab my attention if I like the ingredients. Thanks for sharing.

    • @WellYourWorld
      @WellYourWorld  2 года назад

      Hi Mary! That's a great step in the right direction! Check out the rest of our videos, quick and easy recipes are our jam!

  • @aprilryan3208
    @aprilryan3208 2 года назад +1

    fabulous as always guys

  • @Sheruffin04
    @Sheruffin04 Год назад

    Omg... just made and it is soooo fresh!!!!

  • @lunaspenrose
    @lunaspenrose 2 года назад +3

    I am a newbie vegan and will definitely try this!

  • @adrianaricci5900
    @adrianaricci5900 2 года назад +1

    I'd love you guys to see what a "large" avo looks like in Brazil! Thanks for sharing, it looks amazing.

    • @ReggieLouise
      @ReggieLouise 2 года назад +1

      Yeah, I was kinda surprised he called that a ‘monster’. I’m in Australia, and thought it looked kinda average. I remember years ago there was a ‘cocktail’ avo on the market, and they were quite small. Don’t know what happened to them, I only saw them in one season.

  • @cynthiabrown842
    @cynthiabrown842 Год назад

    Great segment. Thank you for the inspiration.
    I am plant based.😊 1:27

  • @__to__inspire
    @__to__inspire Год назад

    I’m going to make this wrap looks delicious

  • @tiffanybittman7523
    @tiffanybittman7523 Год назад

    Yummy. I could add what ever. Any bread. Or a salad dressing or on baked potatoes. Love the easy universal recipes.

    • @WellYourWorld
      @WellYourWorld  Год назад

      Yes! The options are limitless! We love this as a dip too!

  • @jennyrhodes476
    @jennyrhodes476 2 года назад

    Great and easy. I had great northern and miracle whip on flatbread. With spinach. Oregano. Cherry tom

  • @ryangonzales6753
    @ryangonzales6753 Год назад

    Amazing recipe! Just made it. So satisfying and flavorful. I followed your recipe exactly, with the exception of the seasonings since I don't have your Chile lime, but I had an alternative in the pantry. The recipe only took like 10 minutes to make and then I placed it in the fridge to cool off, then compiled the wrap. Thanks for sharing. I am enjoying your channel.

  • @MazzJ77
    @MazzJ77 Год назад

    Just made this, had it in a wholemeal pitta with leafy greens. Very, very nice. Thank you!

  • @apple25481
    @apple25481 Год назад

    Oh, this is a good one, one of many. Thank you.

  • @joycekuhn7165
    @joycekuhn7165 Год назад

    Awesome FOOD and love your hair in this one, Reebs!

  • @bethbrooks5097
    @bethbrooks5097 2 года назад +1

    Looks tasty. I’m going to make it for lunch today.

  • @jimcrain412
    @jimcrain412 Год назад

    Lotta comments… Mus' be a winner!!
    O M G!
    This is a bigger winner than all the WFPB tuna-not chickpea recipes. Mostly cuz of the simplicity. I'd add celery minced to this, but tha's jes me. This so versatile, doncha know. Lavashe is so varied.
    Trader Joe's (for lavashe) is farther than I usually go. The local best grocer with lavashe (H-E-B originally outta Kerrville, TX of all places. Now based out of San Antonio. 300+ Texas only stores) is now legendary in Texas. It has a charisma sorta like Trader Joe's (less cute theatrics, I s'pose). But super customer & vendor focus. Thanks for this recipe!

    • @WellYourWorld
      @WellYourWorld  Год назад

      You can add so much to this recipe to make it even more filling, so celery would be a perfect addition! Luckily our TJ's carries the oil-free lavash, I know some people are not as lucky!

  • @michelleascento4937
    @michelleascento4937 Год назад +1

    Looks delicious and soooooo healthy! Will be buying your healthy spices too. Blessings to you and your wife💕

  • @booreed7813
    @booreed7813 2 года назад +16

    I have been eating this for 6 + years, at least 6 days a week. TJ’s too far away. I add to this wrap-combo…..chopped chayote squash and chopped Jicama. Both are super crunchy with no taste but incredibly nutritious. Never counted calories when eating this way. Dropped excess weight…keeping it off last 6 years.

    • @mimigoehner8469
      @mimigoehner8469 2 года назад

      Raw chayote?

    • @milling37
      @milling37 Год назад

      It's also called Christophene in Trinidad, where I'm from..It has a lot of nutrition,Google it and u will be amazed. I have heard it's great for lowering cholesterol 👍❤️

  • @donnavorce8856
    @donnavorce8856 Год назад

    That sounds and looks great. Thanks for the recipe. I will eat this. Cheers

  • @FamilyofSeedsCee
    @FamilyofSeedsCee Год назад

    I made this my way and it was SO good!

  • @Jillian1stJohn3-9-10
    @Jillian1stJohn3-9-10 Год назад

    I just received my bulk shipment 425 lb of chickpeas in the mail today so I am all excited about new recipes as a brand new vegan

  • @creatorphd_1015
    @creatorphd_1015 Год назад

    So excited to try this!!! Thank you!!! So simple!!!!

  • @blee309
    @blee309 2 года назад +1

    Yes the simple recipes are the bomb! Thank you!

  • @geno5169
    @geno5169 Год назад

    Unfortunately here in Pennsylvania.we don’t have a trader’s joe! We’re always at our Walmart or Sam’s!! Your so lucky you too. Thank you 🙏 so much for sharing this delicious meal. I love my avocado’s . I made a tofu with avocado toast.

    • @WellYourWorld
      @WellYourWorld  Год назад

      Lots of viewers have found a similar lavash at Walmart, so maybe you can find some there! Tofu avocado toast sounds awesome!

  • @kathleenlloyd825
    @kathleenlloyd825 2 года назад +2

    Thank you for another wonderful recipe. Will try it in a baked potato.

    • @WellYourWorld
      @WellYourWorld  2 года назад

      That sounds awesome, enjoy Kathleen!