The Benefits of A Whole Food Plant-Based Diet | Dr. Alan Goldhamer
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- Опубликовано: 23 ноя 2022
- An excerpt from our Plant-Based Masterclass with Dr. Alan Goldhamer. To read more about Dr. Goldhamer and peruse the full show notes, go here👉🏾bit.ly/richroll719
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I've been enjoying a WFPB diet for about 15 years now and I feel fantastic. This has kept me healthy, strong and lean -- it is an act of love for myself, the animals and the planet. Best thing I ever did.
What do you eat because I know someone that wfpb and they dont have energy
@@sindry5512probably not eating enough or detoxing
Rather be carnivore than a stupid vegan. I am not a cow. Nor do I desire to be one.
@@roychui6694I'm not a cow, I'm a bear.
Can u tell me about omega 3 sources? Do u supplement?
I'm a huge meat eater as to why i developed psoriatic arthritis. My hands, knees and feet are affected with arthritic pain. So I've been bedridden for 3 months because my feet and knees were extremely painful. But when i started to ditched meat, sugar and dairy i started to walk again but limping. The pain reduced for like 50% and my psoriasis is completely dry now. And also, my dad died from heart attack due to the said diet as well
Trust me its not the meat that caused your issues or resolved once it was gone. It was the sugar and the inflammation.
@@Robinhood179 nah. i only ate grass-fed and lean meats for 3 months and ditched sugar and dairy for 3 months too see if it will improve the pain. but it became worse. so i stopped consuming them all
I weighed 235 pounds in March of 2019. I started the WFPB LIFESTYLE (I don't call it a diet) and weighed 167 pounds by July. I worked out a lot as well. I never felt better. I unfortunately fell back into my old ways and am now back at 230 or so. I am planning on starting this lifestyle again. I want to feel good. It works.
Why did u fall back?
I guess because i let my love of soda, energy drinks, wendys, pizza, chicken parm subs etc become stronger than my love for a healthy, free lifestyle.
You can do it again, I don’t know you but I believe in you. You’re stronger than you think. 😊
We’re with you!!
If you eat High Quality Veggies, Herbs, Condiments, Grains, Beans, Legumes, Oils, Fats, Fruits..it can make a Good Difference in one's well-being...mentally, physically, etc.
I can do anything ...but not salt... I can't unsalt my food..
Your taste buds adapt in a short time
Salt is needed by the body, but Healthier High Quality Salt, not "Table Salt." Try using a variety of Fresh Herbs before using Salt.
I have a salt tooth too it is Recommend be Michael klapper that you don’t cook with it bc it mostly disappears, but, only add some after cooked…
Use potassium salt or a blend of potassium and sodium salt. Clinically its not only healthier than regular salt, but actually improves health metrics compared to no salt.
Use sea salt which has the minerals your body needs.
Refined table salt is pure sodium chloride and it doesn't feed your cells. Refined ingredients are why most people can't stop eating. It's because their cells are always hungry. 😌🌎✨
I eat salt on plant based sea salt actually found I feel way better that way
This dude is queefy af
Thanks, Rich and Dr. Goldhamer! Love!
Such an informative video! The benefits you outlined for a whole food plant-based diet are eye-opening.t's incredible to see the positive impact on cardiovascular health, weight management, and overall well-being.
Ive tried Carnivore, keto, vegan, and pretty much everything. I feel the best on a vegan diet but love meat so much
You can very quickly 'unlove' meat. I haven't eaten meat for many years, and now I am revolted not only by the whole idea of eating an animal, but also by smelling meat being cooked and seeing it ready to eat on people's plates. If you think of slaughterhouses, and these beautiful animals, who have done nothing to harm us, being slaughtered that will soon turn you off meat. There are more important considerations than your stomach.
@@PatrickMcAseyIt's a beautiful stretch to say animals are gentle, most animals would eat you if given the chance
@@USAwrestling639 It should be obvious that I am referring to animals in slaughterhouses, including chickens, cows, pigs and sheep, who certainly are gentle and intelligent. In any case, you are wrong: most animals would not 'eat you if they had the chance'. The majority of animal species would be harmless to humans. The majority of animal species we can indeed describe as gentle and intelligent, in contrast to so many humans.
So a high carbohydrate diet. The carbohydrates in vegetables are the same as eating grains.
I was a type 2 diabetic. Tried his diet and nothing happene.
Went on a high protein, medium fat and low carbohydrate diet dropped 53 lbs and my blood sugar is 85 to 95 without medication.
My uncle has the opposite experience..and no it's not a high simple carb diet
@@scienceislove2014 The problem with a plant based diet for me was soy is largely your protein source. For me soy product caused horrible gastro intestinal issues.
The protein issues is the problem. For Sedentary male you need 60 grams to maintain your muscle mass. If you are active it is more like 80 grams.
For me the only carbohydrates I eat is from fruit. For me one of the benefits was my cholesterol is and has always been 140ish so eating meat, fish and eggs is not an issue.
@@davidwagner9644 have tried taking soy isolate?
@@super-eth8478 Soy Isolate is filled with high levels of Soy Isoflavones which are endocrine disruptiors which alter your hormones.
Also, whenever I look at Soy based products like I cannot believe it is meat, I see it is filled with as much sodium as your average processed food.
This doctor also uses 40 day water fast to achieve optimal health
Do you know what fasting is ? have you ever not eaten longer than 3 hours?
You Are So Awesome!🙌🏿🙌🏿❤️❤️❤️
They have to put the music or RUclips will take down for copyright infringement
Plant-based Thanksgiving, pumpkin pie, 🤔 ☕️ 🤣 with pecan pie for dessert.
Not 100% WFPB but Stuffing made with vegan ingredients, cranberries, cabbage, sweet potatoes, seasoned squash and corn, rice and beans, all kinds of salads, fruits
Whole Boiled cabbage on a plate… Eat up and enjoy
Plant base is the way to go can you imagine how low our insurance rates would be in our healthcare system think about it for a minute it’s amazing you think they want to push this more not fight against it
Amen
Sorry, some of us need animal protein ti be healthy. I did this diet no cheating for 4 years, and my red blood cell count went into the basement. My hemoglobin was 8, about the level where they want to give blood transfusions. With meat my blood count are normal. No diet is a panacea, you have to eat in a way that is healthy for YOU.
I agree. Everyone is different
I'm sure some people benefit from this but, also don't believe you need to be 100 percent plant based to be healthy.
Moderation still kills. As per Dr Caldwell Esselstyn.
True. I would say to talk to an RD. I don’t trust MD’s when it comes to nutrition b/c they have not had the nutrition classes that RD’s have had in their training.
Talking about ‘diet’ can lead to eating disorders because it leads to ‘diet culture.’ If ppl feel deprived, it can go into excess at a later point.
Veganism is a philosophy, it's a choice that you make, unlike eating disorders which are instinctive temptations.
it works for 11 years now 😃👋
Good to hear
I've been really healthy since eating plant based (most of the time) I fight off colds in 24-48 hours and I never got symptoms of COVID. I am vaxxed and boosted as well. I just think we know what the issue is and ignore it
Plant food diet left me weak and tired a majority of the time. Eating meat and fish and protein, eliminating carbs and sugar, I have never felt better and have zero cravings. I have sustained energy and eat much less. Just reporting the facts, judge me if you like. I have done both long term..
YESSSSSSS!!!!! Raw vegan for 13 years and I’m never going back!!!!!
I respect vegans. They make a real effort to eat healthy. I can not eat a plant based diet, I need meat, especially red meat. And fat.
Is it a health condition? I just know that you can find supplements or nutrient dance plant foods for whatever you need from meat.
I agree about being responsible for what we eat. However there’s literally a carnivore diet doctor that said exactly what this man said but replace plant-based foods with animal-based foods. Specifically talking about how some people beat Covid easily etc. so who do you believe? I would rather somebody eats a plant based whole food diet than a standard American diet but as a whole the carnivore community seems leaps and bounds mentally emotionally and physically healthier than all of the plant-based crowd. so many people think it’s a miracle how they feel when they switch to the carnivore diet. A lot of people feel better and even heal from illnesses when they first switched to a plant-based diet also. Most of it is for the same reason. It’s when they cut out processed foods. And drastically reduce the amount of added sugar, but it’s not because they stopped eating red meat. I totally believe that within a lot of our lifetimes it will be widely known that a lot of what we’ve been told it’s healthy for the last few decades was known to be a complete lie. Bring on the fat and the red meat! Cardiovascular disease is caused by carbs not fat.
Hi - Both camps benefit from cutting out processed junk, true. But on what are you basing your claim that CVD is caused by carbs not fat? Is your claim based on the belief that LDL doesn't matter if you are otherwise metabolically healthy? Just curious. Thanks
I get you, but there are studies that show longevity with plant based diets and less causation of disease, however red meat is known to cause disease and cancer. I also believe that just because something works now doesn’t mean it always will, what matters is best for the body long term, but what do I know. We are all different and different things work for all of us. I for example can’t do the carnivore diet it effects me negatively
I know I was told that cow you like to eat the big strong cow you like to chop up and grill was raised and got to be big and strong by eating plants how is that?
@@markpaperhanger2481 Because they have 3 stomachs to handle the hard to digest plants.
The strongest man on earth is a vegan
So there is that mr maturity
No salt? - ok, make sure you never cry or sweat. Electrolytes are necessary for functioning
I get a giant belly ache if I eat anything green. The one diet for all is BS.
Maby you have Sibo (small intestinal bacterial overgrowth)
@@pilarkrolyuy😊
Yeah I’ll just fade being sick a couple more days so I can eat steak and not be a little weenie
I control what I eat, that is why I took out all the plant toxins/anti-nutrients from my diet, I eat only animal sourced products, aka Carnivore diet, and I reversed ALL my autoimmune conditions and health problems, off all medications, blood pressure is down to normal, never felt more healthy and human in my life. That is why Carnivore is the proper human diet we evolved on.
Thank you for this 🙏🏼 trying to eat better
I agree with him saying people can reverse things by controlling what they put in their mouth and I’m all for health and wellness, but that also doesn’t mean it has to be plant based by any means. You can swap a bowl of cereal for eggs and turkey bacon. You can swap a burger and fries for grilled chicken and roasted potatoes. There are always alternatives that you can turn to but it does not mean in any way that plant based is the holy grail of diets, I have tried and seen through others that it does not seem to be the most sustainable or nutritious thing you can do for your body as a whole.
Animal protein is not the problem. It's people that think they know what the perfect diet is. Enough with the diet gurus. Be your own guru.
People who say plant based diet is holy grail of diet are straight up delusional
@@knowledgeiswealth. it is the best diet for long term health tho that just factual if u can't accept that reality maybe your the one that's delusional 🤔
@@ismailkolasinac79 on what basis your telling me that plant based diet are good for long term health
Any evidence?
Is there any experiments done on humans?
If no then STFU
cholesterol is only found in animal products and you are exposed to animal pathogens it’s also a class 3 carcinogen. vegans live longer and perform better…. idk how an omnivorous diet can compare to that
Table/added/non natural sugar will never be the problem for me and i can literally go without it indefinitely. But Salt....😖😖man i get withdrawals damn near if i go without it for a while.
This guy looks sick.
Don't be daft......😂
You're not proving anything by claiming that.
I get autoimmune symtoms on other diets
What’s your favourite wfpb snack guys? I want more than hummus and carrot sticks
Hummus
@@jgrysiak6566 bruh.
People don’t know how to make a major lifestyle change almost everyone needs help !!! -100 for me lifestyle baby
What has God given us to eat?, eat that, real food, we were not designed to eat plants only, everything in moderation of course
Just don't eat animals, birds, fish, dairy or oil!
God is fictional, you can't use superstition to justify violence. In the modern age we can get all essential nutrients from plants, fungi, and supplements.
Now that we have learned enough about this, If we as a society can put our current pleasures aside WE can change EVERYTHING. Then we will have new pleasures. Delicious healthy food. And they will no longer be called 'Guilty'. We run these big food industries, not the other way around. Time to put money and efforts into good food being the affordable norm, not the overpriced corner isle in the grocery store.
You need salt. Celtic or other high quality not highly processed salt. Grass feed beef, and eggs is what we need. Peace
Couldn't you make the argument that eating this way 90-95% of the time, but occasionally throwing in a little bit of meat or eggs 5-10% of the time is actually a better strategy? Thank you.
problably
What you eat, when you eat, how much you eat are all different components of a healthy diet. This guy is saying just one of those components (what you eat) fixes things influenced by all of them. This is sensationalist crap.
So eloquently spoken.
🥦❤
Olive oil and salt is bad now, Jesus! please stop.
Genesis 1:29 KJV
[29] And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat....
1st Timothy 4 (entire chapter for context) KJV We're not in the garden anymore, things changed
❤❤❤
Too bad he's not a kinder man. Met him. EXTRAORDINARILY full of himself.
Thats pretty obvious
Haven’t met him and he sounds full of himself. Don’t like him one bit
Whole food animal and fruit based diet is healthier
Yep agreed
also the animal meat source need to be verified
Foh
left wiht low T and libido?
I like the idea of non processed foods. However, a plant based diet is not how humans were meant to live. We need animal based proteins. Granted not as much as we are eating in todays world.
No need to eat animals you just like eating meat
What happens if I spend half my time on a plant based diet and the other time on a typical western diet?
🤦♂️
@@hygravity956 well?
Actual facts, unlike Rogan's opinion based information. Thank you.
Dietary Excess 😮
Music 🎵🎶 to my ears 🌲🌲🌲🧚🕊️🌲👍💝
Never took the jab and when I caught the covid it was a cake walk. Now on the other hand my vacated side of the family all caught it multiple times and where sick as hell. F the Fauchi Ouchi.
NOW WHERE THE HECK AM I GOING TO FIND…..ANY NON GMO’S FOODS ESPECIALLY VEGGIES 🥕 & FRUITS 🍉 in AMERICA????
He skips over the most important piece of information
Hmm I'm LCHF and OMAD and loving it. Thinking I'm going to go full carnivore. At least to try clear up some arthritis and for well being. Love my salt too. Yum.
How are u now
If your man is so healthy on a plant based diet, why has he got a double chin and big bags under his eyes?
Probably because he’s in his fifties or sixties, being healthy doesn’t stop you from aging
Meat can’t be that bad, were still human at the end of the day! Each to their own though!
It’s literally our natural diet. Luckily my body is more sophisticated that any bs research paper. Red meat has turned me into an absolute monster 🙃
Its not.. This is a 1st world problem.. What to eat
@@KevinSamuelsKid🤣
Meat and dairy are carcinogenic
Enjoying my coffee with whole milk n cane sugar while watching. Plant based YT shorts 😊
You must be young
Stop talking about what specific natural food people can and should not eat and talk about the process and system the food has grown in. Meat grown in ecological focused environments could be more nutrient dense and better for ecosystem than fruits and veggies grown industrially. Were the veggies grown with all sorts of plastics and synthetic chemicals and cides? It’s about the system they are grown in from mineral to soil foodweb and up. The trophic systems stack on top of each other to make wonderful nutrient dense food that benefits all layers of the ecosystem.
So much ignorance in this comment section.
It's ridiculous right?!
“free of sugar” and “what you’re left with is fruits” makes nada sense
What is wrong with that poor man's eyes?
I don’t like many veggies 🤢 now what?
Liar and he should be jailed for this disinformation that could kill people
People have to understand vegans don't want to harm the animals as well as they believe it's better life style Whole food plant based high fiber nutritional dense diet cover's everything. No need to eat animals anyway to servive and thrive simple as that
Eating meet is crucial.
Until the 1st failed cop.. Then you starve.. Wait.. we have planes/trains/trucks.. nvr mnd
@@polibm6510, for getting cancer.
Covid? Lock it down!
I read a study that Vegans cause Cvid
🙀
Who is this guy working for? Was almost vegan - organic plant based. Nearly died. Oxalate poisoning and near destroyed microbiome. Fixed with carnivore, mega dosing B1, D3 with K2 and infrared, near infrared. You have to find what works for you.
No salt, oil, or sugar? No thanks
You are most of of the way correct. Look up Steven Gundry MD Giselle Lyon DO and Donald Layman PhD
No thanks
We are meat eaters. 100% plant based diets are simply not good for us. This has been asked and answered many times....
Oil? Gtfoh
💯proven by research, see gregers how not to die
Greger's books are crap.
Eating a steak watching this
We are omnivore. Everyone want to sell his book. Pfffff....
We are scavengers.
Carnivore all the way. All humans are carnivores.
humans are omnivores, do your research before spouting out nonsense
@@dennistaylor5924 Fruit is the only thing humans should concern themselves with the plant world. Because all plants have a defense system in their leaves stems seeds and roots that wreak havoc in the human body. Every single plant has defense chemicals and anti nutrient compounds are designed to destroy things that try to eat them. You have to remember that everything in your supermarket does not exist in the wild and never has. It's all manipulated. The highest forms of food that anyone can get in this world is animals, fruit, honey, and sea salt.
@@dennistaylor5924 You spout ignorance. Your talking to someone who knows and lives it. It's simply is easily proved that we are carnivores is by dragging your ignorant but out into the Wilderness for a couple of weeks and we'll see how you thrive on your plants out there anywhere in the world.
How dare you!! It’s Thanksgiving!!! It’s time to eat things like stuffing and pie and potatoes with marshmallows up top!!! Stop ruining our traditions.
We still have those things, in plant based form - just keep the marshmallows for the holidays. Nothing is ruined, and so much more is gained.
Your traditions are killing you.
Amen