The 4 Rules For THRIVING On A Plant-Based Diet
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- Опубликовано: 5 окт 2024
- In his talk ‘Pitfalls on a Plant-Based Diet’, Dr. Michael Klaper sets four important rules for thriving on a plant-based diet, and some common pitfalls to avoid.
1:07 - Pitfall: avoid over-processed, “pleasure trap” products
2:58 - Pitfall: Nutrient malabsorption and deficiencies
3:14 - Rule 1: eat real plant foods! whole, not processed
4:22 - Rule 2: absorb the nutrients effectively
4:50 - cell walls
5:33 - chew! and focus on your food
6:36 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews
7:23 - iron & zinc absorption
8:04 - chopping to activate enzymes
8:34 - Rule 4: iodine for thyroid health
Filmed at the Real Truth About Health Conference: / @therealtruthabouthealth
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1:02 - Pitfall: avoid over-processed, “pleasure trap” products
2:53 - Pitfall: Nutrient malabsorption and deficiencies
3:10 - Rule 1: eat real plant foods! whole, not processed
4:15 - Rule 2: absorb the nutrients effectively
4:44 - cell walls
5:27 - chew! and focus on your food
6:30 - Rule 3: optimise mineral availability. Soaking, sprouting, soups & stews
7:20 - iron & zinc absorption
8:00 - chopping to activate enzymes
8:30 - Rule 4: iodine for thyroid health
Sign up to win a seat on the highly esteemed online Plant-Based Nutrition Certificate provided by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell. The Plant-Based Nutrition Certificate will arm you with the knowledge you need to improve your overall health, learn new skills, or even inspire a career change through online, video-based courses featuring 20+ leading experts: www.plantbasednews.org/nutritioncourse
Thank you infinitely. Amazing humans. 🥰🙏💚
Give away gold! I would totally be down for that
Km
Thanks pal this helped my ADHD lol
B
This was really educational even after five years vegan I learnt a lot of new things. You never stop learning that's the beauty of this 🤗
😊 so true , so true
Me too! 😊
I agree! Me too! It will be 5 years in June for me! Love this knowledge!
Same! Been vegan for 4 years + and have learnt new valuable information!
So true!!! almos 5 years here and also learned a lot in just one video wow.
I feel so much closer to God by eating this way I feel like I’m loving me better .! Thankyou so Much for the teaching
❤this! It’s so true!
baz: Yes, I know what you mean, baz. I have only very recently become a vegan, and making sure I eat greens every day. Also declining to eat processed foods, or sugar-laden items. And one of the things I am noticing is that I have a greater awareness of my responsibility to take care of the body which God has given me. It's taken me 75 years to get here, and really I'm amazed that I'm still alive. This new-found sense of responsibility is not only about good nutrition. It's also about things like taking care to be warmly dressed when it's cold. And not putting myself at risk by climbing step ladders now that my sense of balance is reduced. It's also about looking after my environment, like putting things away rather than just putting them down till later. Becoming vegan is one of the best things I have done.
Putting lemon on my broccoli more often now... thanks! I love his lectures and interviews. I always learn so much. Dr. Klaper is my hero.
I put lemon in when cooking potatoes it's amazing :)
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going have more lemons
I agree with you!! Very knowledgeable!! Easy to understand!
His conference was truly GREAT!! Listen to Dr Brooke Goldner, too! She teaches a Protocol to heal the immune system and an anti-inflamatory diet to reverse autoimmune diseases, lupus, kidney failure, heart failure, etc. She has videos showing her smoothies and recipes. They are really magical. Good luck!
I remember when I started the vegan diet 5yrs ago, I did it for 5 months straight. Then it came crashing down, because like Dr. Klaper mentioned, you have to eat “REAL” food. I started back this year after researching and doing my due diligence. I’m now consistent with a Whole Foods Plant Based Lifestyle. My body feels the difference and much better.
I’m here wanting to try this new lifestyle of eating plant based! But I’m nervous because all I eat is eggs and love my burgers and pizza. Do I have to give up everything?
@@geno5169 Hey there. My advice is to start slow. For example: Start off eating Vegetarian meals. That’s where you can still eat eggs, cheese pizza (no meat on the pizza) & you can still have dairy. The key this is that you want to incorporate more vegetables, fruits & nuts (if you’re not allergic). RUclips has many videos with recipes & how to make delicious meals. I hope this helps.
Ten year vegan. I was junk food to WFPB off and on. Then went 95% WFPB. 6 months now. Great blood numbers , 65 years old
I regrew a thyroid that had mostly been removed when I was 11 years old by eating a macrobiotic diet - while grains, beans, veg, fermented foods, and sea veggies. In fact, all of my allergies ‘disappeared’ too!
Wow!
Amazing ❤️
Please do a RUclips! Or contact ChrisBeatCancer on RUclips or Facebook. He interviews all types of folks that have been healed with ... healthy food! We want to hear your story!!!
@@louisaisthankful6455 I will do! Thanks for your encouragement.
Is that medically possible?!
This is my last chance to recover my health and live without pain 🤗
So far I'm been feeling superb! The inflammation is gone, bleeding is gone 🥰
@@maggiejones9367 that rules, congratulations for taking your health into your own hands and finding success. Few can do what you've done :)
🙌
@@gabrielkind2970 work! I feel so so much better but all of us who are taking the plant Based, take your vitamins as B12! 😘
Have a look at Dr. Joe Dispenza's work too. I highly recommend his online course for healing emotional baggage - the thyroid is very responsive to emotions so releasing old stuff (not talking about it! - just makes people worse!), can create huge shifts in the body and radical remissions. Have a look at the healing testimonials on his website. It's really mind blowing!
Pleasure trap foods and "That's not food".....I like that.
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I am grateful that this vital information is being shared.
Thanks to all involved.
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to bad it is 100% false
Love to listen to this man. He is always straightfoward, informative and focused. This is a great video I have listened to it several times. When i screw on my vegan diet ( mostly with chips and dips and processed foods) i come back to listen to Dr. Klaper. Thank you for presenting it.
completey unscientific, however listen to him lol
Amazing! I just love Dr. Michael Klaper! There is not one sentence where you don't learn something not just new but also logical and smart👏🏻👏🏻👏🏻The master in his game!
One of the best videos. He, Dr Greger and Neil Barnard are fantastic health educators
agree.
And they Both look sick! And Dr McDougall looks even worse, he’s only in his 70’s but looks in his 90’s!
@@southerngrandma4353 shut up with this bs
@@southerngrandma4353 people are not used to anymore to see slim and trim older persons
Dr McDougall had a stroke as a young man before he became a Dr. He also lost his home and a lifetime of possessions in a fire. Both of these would age anyone.
I am so excited because I would love to see all of my favorite plant base doctors on one platform and learn from all in person. What a beautiful blessing that would be.
I am so GRATEFUL for this Plant Based News channel. ♥ 🙌 A while back, and by accident, I came across this channel on RUclips. But, who are we kidding?? There are NO accidents in life. It was meant to be!!! 🙌 🥰 I always learn a great deal about proper nutrition, diseases, how to achieve optimal health, veganism ... etc. I certainly believe we can get rid of chronic diseases by following a vegan diet and healthy life style.👍💪💖
Me too . I want this new lifestyle of eating plant w? But I’m nervous because. All i eat is eggs and burgers.and pizza!
i eat ground wakame when I eat kaji namul (korean style seasoned eggplant)
excellent fish sauce replacement
Sounds amazing! I’m going to look for a recipe ASAP
Awesome tips. I have so much respect for Dr Klaper☺
Thanks for sharing these lectures with us! Much needed this reassurance from time to time 🙏😊
Great love learning new things I try to improve my Health ,by constantly watching and taking on board All I need to continue to live a Happy and Healthy life style. Thank you to everyone who bring me and millions like me the Truth and solid knowledge I salute You All.
Thank you - as always so clear and informative and inspiring
Is a privilege to count with such a good source of information. Thanks for your work!
I love Dr. Klaper, straightforward and honest!
I sat at a Christmas dinner tonight and watched all those people basically eating unhealthy. Two people noticing lower leg discolouration indicating blood flow issues often linked to diabetes.
I felt privileged in having educated myself knowing better and eating whole plant base. Been doing so for years. It dramatically impacted on my health in a positive way.
Heart disease us under control, no BP pills either.
Most people are walking around with parasites and don't know it. Any time I find myself craving processed sweets, I imagine that it's not me but my parasites who are hungry for it. So I choose to starve them and eat what my body needs.
😄 yea it’s not us it’s those in paying tenants residing inside 😂
DId the cravings go away. I have a few of them.
Good idea. I love what Will-I-am says ... "I ain't gonna eat no Pimps junk food!"
Having cured my Asthma with plants. I love that I am in control of my health. But need a good Plant Based Lawyer to fight against forced vaccination here in the UK.
@@veganvocalist4782 paying??
@@veganvocalist4782 take triphala to rid the body of parasites
Love this man he speaks the truth! And I looooove eating this way FOREVER ☺️☺️☺️☺️☺️
Same here...Dr. Klaper spoke at our Veg Fest in January 2020 .... he got a STANDING OVATION! remarkable man!
Yes indeed i been doing it, veanism for 25 Yrs im happy i swim 2 hours, run one hour, lots of sleep n good water, real food, no refine sugar PS: Green tea has more caffeine then coffee, Love Bina🤗xOx!
@@beanagreenheart305 green tea has about 1/4 or less amt. of caffeine than coffee. !!!!!
I love 'that's not food!' I'm going to use that the next time I'm at the supermarket :)
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instagram.com/dr_ebhariagbe_healing_herbs/
Wonderful! Micheal klaper is on my list of names of important people
This is the second time I've heard to turn off my TV and be present with my food. It makes sense! Great video, thanks!
Phenomenal information... thank you 🙏🏾
Let thy food be thy medicine 💕🥗
The number one rule to make a WFPB diet (or anything) successful is to find what works for you. And from what I see, there are two camps: Salad eaters and Starch eaters. I tried and failed until I fond the Starch Solution. And it doesn't hurt to have a few vices. We're only human, and a few chips and sweets can be a good thing when used as positive reinforcement. But every time I see hear this guy speak, I learn something.
I like the call for mindfulness when it comes to making healthy food choices!
yup meat and meat, that is all we require, nothing else
Great information! Learned a lot with this video. Thanks 😊
I guess the opportunity is gone. I want to learn and share this knowledge. It would be a dream fulfilled. If there is still a chance hope to se it. It’s very exciting that the truth about plant based nutrition is now being accepted as fact. I was told I was crazy years ago. As a kid I was more inclined to eat this way. I think because as a baby I was allergic to milk and was on soy milk. Then my family served crap processed foods. I was bulimic I went to a rehab. They forced me to eat more processed foods. Only eating plant based have I fully recovered from excessive cravings for food,. my anxiety level has gone down and my focus has increased. Maybe others aren’t so sensitive but the facts are there to support plant based is the healthiest. My goal is to help others. The best of health to you.🌺
You are what you absorb!!! Love it
and you do not absorb much at all on a vegan diet
I was feeling very tired on a vegan diet, and when I started taking a vitamin supplement with iron, it was like magic. I eat lots of iron-rich plants, but I still needed a supplement and that’s fine.
That’s because the iron in plants is not available to your body.
@@generaljane7643 why isn’t it available?
@@generaljane7643 Not necessarily. I know I absorb iron from plants just fine. My iron levels are great but they never were good before I went vegan
Yeah, everybody is different! If you need an iron supplement, there's no shame in that.
Yep I'm the same. Mine is genetic though. I just take vitamin C which helps absorb the iron from plants.
Sometimes I have to do 4 weeks straight on iron tablet's if needed.
Thank you! Lovely presentation for the ruminant society. I will share this video with the cows on the ranch.
Just a small written note - soak over Night Wakame, arame, dulse flakes, dont eat too much kelp, dont eat hichiki - eat iodised seasalt
Bless those plant-based doctors like Dr Klaper who promote real foods. "Medical science is only in its infancy, yet it has shown that our natural diet is that which grows out of the ground." ~ 'Abdu'l-Bahá, Bahai Faith
This was very interesting 😊 thank you
Thank you for all the Great tips!
Thank you, these types of videos are very important. Thanks again!
Very helpful. Thank you for sharing ❤
Never realized junk food was considered vegan, automatically thought whole foods off the bat. But yeah, even if your not vegan, whole foods is the way to go!
This is a really great video with some great tips from Dr Klaper that I haven't heard previously. I liked the tip on eating garlic and onions to digest zinc. Thanks for posting.
you do not get zinc on a vegan diet
@@highlander200268 - where on earth did you come up with such nonsense?! Many plant foods have zinc including beans, chickpeas, lentils, tofu, walnuts, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, wholemeal bread and quinoa.
Also, Dr Greger says sprinkle mustard powder on cruciferous veggies, there's a chemical in there that helps bring out the good chemicals in the cruciferous.
Or make a honey-mustard sauce and drizzle on any cruciferous vegetable - yum!
or eat meat and get all nutrients without garbage plants
@@highlander200268 😂wth are you doing here
@@carolrose ?
Signed up for the course, really hope I win.
Finished the course....wonderful!
Oh the course sounds good 🌱💚
Thank you very much for sharing this great video!
I've seen this video before. I find it easier to just take a good multivitamin, an Omega 3 DHA/EPA supp, extra B12 (you can never have too much), and add vitamin C-rich foods to my iron-rich meals. Even got my iron up the highest it's ever been for a blood drive by simply adding lemon to my food. Love Dr. Klaper! 🙂♥️
Don’t you think there has to be something wrong with a diet when you have to add so many supplements?
@@southerngrandma4353 I was taking a multivitamin and omega 3 supplement before going vegan.
Great info, thanks for sharing!
Great stuff. My takeaway on iodine is that Kelp is the cheapest and best natural source. You only need a pinch of it at a time.
It's cheap but is like using petrol instead of kindling when starting a fire; you can easily over do it
The salt I buy has kelp in it
Awesome thanks for sharing,
Excellent news thank you
*PBN = BOMB* 🥰🙏💚
I like this speakers presentation 😂
You ARE what you eat!!
I love making blended soups! Chew your food people
Thank you PBN!
I like seaweed, but there's no way I consistently eat it in my diet. I just use a kelp supplement for the iodine. It's very very cheap.
I'd be careful with kelp; it's very high in Iodine; ever tried dulce flakes? very easy to eat a tsp a day of those
Thanks very useful to check a few things that I’ve forgotten
Awesome teaching presentation on iodine and foods👊👊👊👊👊👊👊👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
The chewing tip! Thank you!
seeing the picture of that snack food isle made me realized almost all of the "snack foods" come from plants, or plants are somehow involved in the processing of the food
Lucas Tigy Snack foods are perverted from the whole plant food. Also the snacks have added fats and oils that are not good for nutrition. If a plant needs fat it would be in the plant without man adding the fat; look at avocado,nuts and seeds , they have their own fats. Potatoes do not. Why add fats to potato? Fats are added for flavor and not because they are nutrition
@@ruthdennisKnits i agree, they are taking plants and refining them to a point that they are no longer healthy. they take seeds and press out their oils to fry potatoes in, using the same types of oils to turn grains into crackers. they pull out the sugars from beets and syrup from corn to make candies and sodas, even hiding the sugars in other foods like bread. it makes you realize how highly profitable plants are for the many ways the food industry can contort them to meet whatever demand they want to sell people. cookies, granola bars, cups of fruit soaking in syrup... all of it ripped from the very plants that are supposed to keep us healthy and it's terrible
For someone with hypothyroidism who is trying to become completely vegan, this quite interesting and informative. This has made me more enthusiastic and ready to take my nutrition seriously.
Eating the way God intended us to eat. He made us, He knows what is best. Read Genesis 1 and Daniel 1. Fruits, vegetables, nuts and seeds. Simple.
Also, we only began to eat meat after the flood. Go to this website to learn more about God's purpose for mankind and the earth 🌎 😊: JW.org
That is quite true. However, God's original design from before the fall was plant based. Notice also how the life spans shortened. Go plants. It will change your life.
ps-, you are not a JW are you?
And now a free marketing moment for god. 🙄
Nuts and seeds oh boy, here we go.
@@seBcopTer, 🤣🤣
JW's..?
The most hypercritical of them all! 🤣🤣
Did your "God" tell you it's ok to abuse & violently kill his "creation"..?
Show me where it says that in your little black book of lies!
Don't bother answering! Because I know you won't find it!
I know that bible too!
My family are JW's, and I used to study it as well, so there's nothing you can say that can prove any of your rubbish!
really great information, thank you so much!!
Great video. Thank you.
keep it coming i cant learn enough health tips!
Interesting info!!!! Thank you!!
I loved your show keep doing what your doing. Btw... where did you get your chair from? I love the grey round chair....
Well done on a fantastic video keep it up Klaus
You learn on a vegan diet all the time excellent😊
Dr. Klaper mentioned a web site with info on seaweed contamination.
Does anyone have that link?
I want to know if Korean nori is contaminated from the Fukoshima disaster.
I eat oreos along with my balanced diet. A lady needs her comfort.
😂😂😂😂😂😂😂
😜👌
Yes we do .......
Oh sh** I'm a man
true! I bake my goodies and have a piece every other day :)
We all need to share Dr Ebhariagbe herbal Home on Instagram to everyone who also need some herbs to cure herpes, Dr Ebhariagbe is the best thanks so much for also helping me out. WhatsApp him on +2349064310416 or visit his Instagram page via
instagram.com/dr_ebhariagbe_healing_herbs/
One thing i do not understand as i am new on this path myself: If it is search a perfect diet for our health, why does it lack essential nutrients like b12 or zinc, or iodine? That's where my mind boggles. If if what nature has intended for us, why isn't it complete in itself? Thank you!
I like this point. Also, tooth shape and the ability to digest meat suggest we're naturally omnivorous
@@fitforfreelance we are omnivores, 💯
Because modern agriculture has depleted the soil of nutrients and minerals. Plants don’t contain the levels of nutrients as they once did.
Great video! Thanks!
Hes awesome!!
I ate a wholefoods, plant based diet. Nuts, seeds, lentils, beans, peas, fruits, veggies, tonnes of greens and cut dairy completely after years of being a healthy vegetarian and not only was I anaemic but my family were also anaemic after months on such a healthy diet. I don't understand? We are back on a vegetarian diet and we limit our intake of dairy products because I fully understand the heartbreaking dairy industry. We eat dairy products once or twice a week so can hardly be to blame for intensive farming. We strive for the right balance and our iron levels have returned to normal. Unfortunately, a vegan diet isn't suitable for all as much as I really do wish it were!
Maybe a vegan nutritionist could help? It’s a journey and each body is really different
Also remember that humans have a much longer life expectancy than those “plant based “ animals… Gorilla , elephant, etc 😂
Anyone know of a good Whole Foods Plant Based cook book (no oil) with recipes that are good tasting? Thanks.
The Engine 2 Cookbook and
The Pre-event and Reverse Heart Disease Cookbook
@@christym.814 Thanks.
Celtic salt is great for minerals and Irish sea moss is great For iodine and many other minerals.
Soak the Irish sea moss rinse and drain it several times. blend it up with some water and put it in your smoothies it has tons of collagen and will make you look and feel younger its great for bones! Markus products carries the sea moss and other amazing vegan products 💋
Table salt is not good salt.
I just had A/fib 3 weeks ago. I also take thyroid medication for years Plus migraine meds too. I did the keto years w. I do yoga with weight lifting!. I want to be lean and hopefully see my abs some day!
Great rules!
I was so ready to hear him say the nutrients were locked in the Chamber of Secrets
As a thyroid patient is tofu safe to eat. I am new to the vegan lifestyle
Re: iodine, if someone is taking Synthroid either because they have no thyroid or they are hypothyroid, do they still need to include iodine in their diet?
Yes, as iodine is needed in every cell in your body. It's not only the thyroid which requires iodine. Google Dr. Brownstein, Lynn Farrow etc.
@@contact2001 Thank you very much for your reply! I will look them up.
Great video!
Seeds should be soaked?
Excellent presentation
I Like the Tofurkey bologna product slices, Light life salami, Field roast a lot and it’s so tempting just to eat them every day at some point . Probly not healthy.
I would love a plant base diet and want to start one
Go baby go ,I'm five months plant based now my fav meal is roasted gold sweet potato with a small serve of beans and roasted onion and afew mushrooms ( vit b 12 ) it's yummy 🦘🦘🦘🦘🦘🦘🦘🦘🦘🐨🐨🐨🐨💖💖
I teased my sensory this morning with an energy drink and some granola right out the bag🤣 I promise to do better tomorrow lol
Which rule do the lectins and oxalates fall under?
I’m interested in trying this life of eating plant based! But I want to eat healthier.but I’m nervous . All I’ve been eating eggs. Salmon. Love my burgers and pizza. Do I have to give up everything?? Like burgers ? I just bought bocca burgers! I hope it’ll be safe ?
Thanks! Right to the point!
YOU are what you absorbed..great..
gotta go with the whole foods and the outer perimeter of the store (or just go to the farmers market) for all those benefits!!!
For those that are interested in vitamins, “Andrew Saul” is a wealth of information.
Thank you 😁
Www.doctoryourself.com Andrew Saul website
That’s the dude that drinks his own piss right??
@@JCA122510 I’m not sure about that
@@JCA122510 Are you talking about where did you get this from no it’s not the guy that drinks his piss so guys it is brilliant when it comes to vitamin vitamin therapies and I believe he’s been practicing it for close to 40 years
I’ve been a healthy Vegan for 35 years and have never eaten Sea weeds, and my Iodine levels are fine, we get all we need from eating a wide variety of other Wholefoods.I’m a little disappointed that non Seaweed sources of plant Iodine wasn’t mentioned at all, but thats Doctors for you, always over cautious.