What Is A REALISTIC Whole-Food Plant-Based Diet?
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- Опубликовано: 22 май 2024
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How old are you man ?????
I’ve never used liquid aminos is it like soy sauce?
Great simple plant based recipes, love it…but you seem to use your microwave a lot. You do know microwave are removing nutrients as well a turning the food carcinogenic?If you want to be healthier, throw it out.I have done it with my partner and it is actually not much of an inconvenience.
@@spookyvegan1402 I don't like the taste of it, but to me I would say yes, it is somewhat like low-sodium tamari sauce or soy sauce. I like the coconut aminos, but it's pretty expensive.
@@nightlight7654 Thank you for stating what to me is the super obvious. I just get tired of saying it and am very discouraged that people so into health keep talking as if using microwave ovens was just normal.
My mother became a vegan at 15 years old and has been one for 36 years :) she raised me vegan and I'm 24 years old.
Shame...
if i knew you i would always use you as a argument lol
Time for a change
So great... I can only imagine how well your immune system operates
@@andressantamaria7991 I'll always eat this way, it's worked wonderfully for me for 24 years so no reason to change!
I’m a ty*pe 1 d*iabe*tic.
Ate a Keto diet years ago… felt the best I’d ever felt in my entire life @44, lost those “last” 5lbs, and was motivated to even get toned…which I did.
Just got off a 4 year vegan diet where I had become miserable, gained weight (5+ an extra 5 more), lacking motivation.
Yep, I read the books, listened to long seminars, took B12 and faithfully grounded my flax seeds. I could never get a balanced glucose reading.
Went back to a keto diet and within days I felt better, slept better have had much more consistent readings and need only 1/2 the insulin.
I became vegan for healthy reasons…me and the planet.
But, it has to be noted and accepted that some bodies do better on one than on another.
Vegan for six years, best decision ever. Been in remission from two autoimmune diseases 💪🌱 Make sure you take your b12 and adequate vit D dosage(some might need higher ones like me)
I too have an autoimmune disease. I need to take the leap and go all in. With a little fresh caught salmon from the Pacific Northwest.
🤣
@@paulreilly1209 check out vit D for autoimmune diseases, there is a type of gene difference in some people(im one of them) that causes lower vit D levels. Virtually all people with AI need higher dosages. Hope this helps!
@@geritoooooo97 Interesting! How much do you take?
@@User-ef3zw My period which comes exactly every 30 days must mean I cant bear children for sure. I wont even bother to debunk the stuff you think, most people from developed countries have a high enough IQ to research in an unbiased way any subject as there is plentiful scientific research out there. Absolutely every statement you have has been debunked but I cannot force to change someone's view when they themself dont want to do that. I wonder, what did you actually expect to achieve with this negative comment, to actually "enlighten" me or somehow make your miserable day a tad bettet by bashing others?
Huge tip! When you make pasta or baked potatoes, sweet potatoes, etc. Make them ahead of time and throw them in the fridge. Let them cool overnight and that will turn the starch more of a resistant starch and it will have a lower glycaemic effect. I keep cooked pasta in the fridge, usually the spirals as they don’t stick together as much as well as baked sweet potatoes.
Same for rice! Cook it. Cool it down. Put it into fridge overnight. Reheat when needed.
But it doesn’t test good anymore
@@a697agdon’t do that! Rice grows all kinds of microorganism when stored. I mean, a day is fine, but don’t make a big batch for a week
Great tip. Then you can throw your meal together even faster. Yesterday I made four sweet potatoes in my instant pot and I have three left over. They were so wonderful without butter. I’m just getting started.
@@andromedastar1good with applesauce
If people only knew how easy it is to eat a plant-based diet. This video is great for that.
People KNOW how easy it is....we just prefer to eat eggs and bacon 😋😋
It’s easier for people to complain about something they know nothing about than to learn about it.
getting into good habits is easier at home. Some preparation needed for packed lunches
Genuine whole food plant-based, respect!! Close to perfection really. Having FRESH organic veggies & fruits every single day is pretty hard & costly. I would add more seeds & nuts, walnuts & almonds. But this gentleman knows what he’s doing
I don't think one should choose a diet based on 'easy,' but going meat-based is the ultimate in easy.
1) When shopping, ignore the whole store except the meat rack, dairy and eggs.
2) Meal prep is just throwing something into a pan with butter for a few minutes.
No recipes, no ingredients, minimal prep time. Compared to this, vegan cooking is downright time-consuming. I'm not advocating for others to eat the way I do, I'm just pointing out what easy really means.
I love how realistic this is. So many plant-based what-I-eat-in-a-day videos are full of recipes that take all day to make or it's just a big bowl of salad. I do sometimes eat just a big bowl of salad, but this video shows real food and family-friendly food.
Or require some ingredient found in the Amazon forest extracted front side of the Baja’s bing plum tree and it’s $740 gram
@@rogerc23 you got that right! 😂
Finally someone who is showing some ingredients EVERYONE has. The last two Vegan Channels I needed to go back to a deep cave, gather some Dragon Tears (just for the flavour), go into a jungle and fight with elves for a little sunbeam crackers, and last but not least go out at midnight and gather some magic shrooms which are only available every 1000 years on the 23. september.
Keep it simple, is the best way, use season veggies and legumes, don't forget potatoes! 😅
😂😂😂 excatly
Love your reply. I love simple, and it works.
I found the BEST beans. The brand is Bean Vivo. Packaged on shelf. Great for travel. The black beans has a very small amount of avocado oil but that’s fine with me. At least I’m eating them. The lentils are wonderful.
Rip is as wholesome as his diet, great guy, no drama; one of my favourite vegan influencers. Great podcast too.
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Most of us make it far more difficult than it need be! Simple is better!
Always... always better.
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Agreed; one of my favorite meals is a baked sweet potato with cinnamon and real peanut butter. I enjoy eating well, but I don't enjoy cooking.
Exactly
Simple is cheaper too.
I ate PB for 3 years. Felt amazing. Got lazy in 2020 and all my GERD symptoms came back. Now I’m plant strong forever!! Thankful for videos like this 🙏🏻♥️ 🌱
I thought you meant you ate only peanut butter for 3 years and I was literally like how are you alive lol
@@NANA-su5ql 🤣🤣🤣
@@NANA-su5ql I had to look at the comments cuz I thought the same 😂😂😂
Eating plant based got rid of my GERD too!!
@@gabriellabrune3377
Eating meat got rid of my malnutrition!!
Hit 1 year #plantstrong today!
Plant-based and thriving!
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
5 year whole plant base plus supplements and herbs. I eat 90% plant based, mostly fruit and 10% meat and others "food". I am healthy and thriving.
@@RC-ld3cn 90% plant based is good!
What's keeping you from going 100%?
@@drivn4895 why go 100%? 10% of animal products is OK me thinks from a health perspective....blue zones and all that? ....
@@youngkevinsmith blue zones are mainly plant based
3 years vegan, 1 plant fueled. Kicking secondary progressive MS's ass and I haven't a Crohn's flare in at least 2 years. 🌱💪🏽💚
If you don't mind me asking , how did you find out you had MS ?
I wish people would understand that those diseases are inflammation
@@Kim-ou7lc so lowering meat will stop the inflammation and cure MS ?
@@livefree6147 not necessarily. I have started to think that the reason why plant based whole foods works is because not only we omit the things that we had been intaking for years in excessive quantities, but we also introduced plenty of things which feed our bacteria in the intestines and technically we are just a vehicle for them and they want us to be in optimal,peak condition. So basically I think it is about the growth and flourishment of the good bacteria.
@@livefree6147 so basically, no. Just omitting meat probably doesn't help. Omitting dairy and processed foods with a bunch of additives and preservatives and introducing the goodies into our system and overflowing it with the nutrients is what I think works.
This was very helpful and encouraging to see you put this together and to see how slim and fit and healthy you are still after sooo many years being a plant strong vegan thankyou for sharing.
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Love what you said about WFPB being inexpensive. Finally got my husband on board and our food bills have gone down by over 50 percent!
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
I kept track of my grocery bills for the first year, and it was down $500!
@@lookingood364
Did you add up the supplements?
@John Lyon Oh, your ignorance is shining through! Do tell, where does a gorilla get its protein? LOL!
@@lookingood364
It’s called a cecom, it makes all the difference...
I use Rip as an example quite a lot.
One guy was saying, "we only want meat eaters in rapid response jobs as vegans would have a very slow response time and lack empathy". I told him about Rip being a fireman and a triathlete and he told me me to "shut up"
Vegans would lack empathy? Did he even hear what he said
@@rishichilhate1529 surely vegans are more empathic than meatheads?
@@medinabello19 not towards humans
@@kozarozmata6016 yes they are. hence our push for indigenous groups.
@@medinabello19 push for indigenous groups?
I'm back! I was eating Plant Strong and got stalled in my weight loss. Actually I was 5lbs away. I got lured into keto (cringe) to loose those last pounds. 18 months later I was diagnosed with T-cell LGL Leukemia. I am now back for my life. Thanks for all you've done, teaching about Plant Strong lives! 💕
I did that keto years ago. Since I stopped. I had 2 A/fib and now I have 20% clogged arteries. I want to try this .but nervous. I’ve been eating eggs for years
I made the dinner meal with sweet potatoes. My husband LOVED IT. we are starting our WFPB journey
Just hit 3 years eating only plants. Feeling healthier everyday and always been completely happy with my decision. I'm always amazed how my meat eating friends/colleagues suddenly became dietary experts but so far, so good for me. Not looking back....
Before they lecture you on your food, ask them to show you their degrees in nutrition etc.
In the recepies were mixed cooked and raw, as well oats with fruits. Do these combos cause discomfort in bowel movements constipation, not shaped p..ps etc...by your experience.I m just jumping in no oils diet with sensetive digestion. Could this diet solve digestive issues?
Thanks
Fun! Looks kinda like my breakfast! Went whole-food plant-based vegan ever since I saw your dad’s “Forks Over Knives” three years ago. Never looked back. Thank you all so much!
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Wow. I loved that documentary. I had no idea that they are related.
Oh. My. Goodness! That *cheesy* garbanzo meal is THE BOMB. I just made it for the first time today (in 5 mins) and served over broccoli w some leftover shiitake “bacon” and it was FANTASTIC. This is my new goto Thank you! 😍♥️🙏🏼
I agree tried it today 😊
How do you make shiitake bacon? Sounds interesting.
Thanks for sharing your menu ideas. I'm on day 13 of this whole foods plant based system. I was concerned at fisrt that I'd not get enough to eat, but my portions are large enough that I'm not hungry. I'm sleeping better, and I seem to have more energy, and at my old age that's a plus.
This is the first time I have ever stopped a video halfway through to make a recipe. 😄
Haha, i actually had to laugh out about that! :D
3:02 *eats the same breakfast for 30 years
Also him: *muted* wooooow 👀
Hahaha, that was so funny! :DDD
He helped up start on our journey 9 years ago. We appreciate him and his work!!!! 💗💗💗
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Love it. Another great how-to on how simple it is to eat plant-based. Vegan for three years and I'm not looking back. PLANT POWER!!!!!!!!!!!!!!!!!!!!!
I added this fruit combination to my morning oatmeal. I would never have thought grapefruit would work with that! I also made the lunches and dinner, and they were awesome!!
I have a client who is vegan, so I have been researching healthy meals that she could eat to support her training goals. The lunch here looks SO good that I am going to try this myself!! Have just ordered some nutritional yeast - didn't even know about this stuff! Awesome! Grateful for this video. Thanks for sharing!!
I am just getting started. One week lost 2.5 pounds. ZERO HUNGER. I never thought I could eat sweet potatoes without butter. Actually they are BETTER. I need recipes. I’m pretty much eating the same thing every day for a week because I have not expanded yet but I feel so much better. I was developing a small issue with my guts as I’m about to be 70 and already after a week, it’s feeling so much better. Brown rice right out of the instant pot with a little sea salt so much better than with butter. I have 10 more pounds to lose. Can’t wait for the new blood work in 28 days. I have to admit I did eat chicken twice during the week because I got the Wendy’s Parmesan Caesar salad and it came with chicken but it’s OK. I’m not gonna be too hard on myself like I said I’m just getting started. Thanks for the sample day. So helpful to this newbie. I’ve always been very healthy my whole life, but in the last five years, my diet started to change for the worse, and I started developing some very mild health problems, but I want to put the brakes on that and get myself better than ever.
Awesome I’ve been vegan for four years now
I love you, for that. 💚💚💚
Me for over 7 months🤪
I have just celebrated my "Veganniversary": 5 years.
Never Going Back!!!
@@ryanjacobs1446 keep it up
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Great video, thanks. I have been plant based for almost 4 years again. Was vegan for 6, even had a vegan baby and then fell off, for years, big mistake. I'm 60 and feel so good and strong.
Been Vegan 9 years since Jan 1. We eat similar meals to these many days a week!! Fruity granola cereal, curry Chickpea on everything, cucumber hummus flats with kale, and we call a similar black bean sweet potato, tomato and kale dish "Quezalcoatl's Dream"!
You are a true vegan chef
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Simple, clean, tasty food! Brilliant! I love your delivery, honest, no fuss,
Everything looked so good! Whenever I watch I video like this, my love for veggies grows
WOW!!! So simple and it really does look like it tastes so good. Best video I have seen on plant based meals, Thank YOU!
Wow! One week into WFPB nutrition. I'm sitting here eating my breakfast with oats, blueberries, cinnamon and thinking I'm doing so well. Then comes along your breakfast! I'm not sure why I didn't think of it. Thank you for helping think out of the box. I immediately added raspberries. Love the other ideas as well. Cheesy Chickpeas is definitely a keeper. Subscribed. :)
Husband and I have been plant based 8mnths now, best thing we have ever done! Loved this video thanks for the recipes. Also have your engine book.
Check out The Happy Pear 5&10 min vegan meals👍🏽
I watched this video a while ago but then forgot about it. It's incredibly helpful for those of us who find it hard to put theory into practice, are chronically fatigued, or who overthink things. I've saved it now to use this week. Thank you, Rip and PBN.
Some great recipe inspirations, thank you for sharing them! 🌱🥦🥑
5 years and no regrets. Best decision I ever had made.
Thank You Rip and Plant-Based News for the recipes, how nice !
More of these videos from Rip👏👏 I cannot wait to make the cheesy chickpeas! Also, thank you for sharing the products/brands used.
I like the quick ideas which is usually all I can do.
This was great! I’ve been trying to go plant based, but always get overwhelmed by the complicated recipes. I don’t enjoy cooking, so this was perfect for me! I’ll definitely be checking out the recipes on the website.
Check out The Happy Pear 5&10 min vegan meals🤷🏽♀️
@@ceolbeats7182 Where is that? Do you have a link? I am new to this. Thank you
@@joanna5818 Lazy vegan on YT has fast easy recipes too. She also has a website. Not as healthy as his tho
These ideas totally opened my mind to something new. Thank you!
I also love "bitter" flavors...and have for a long time...had my genetic testing done 3 years ago...it says I prefer "bitter." So true...never had a problem walking past the cookies and candy in the break room at work (back when we all worked together before COVID) around the holidays! I grow my own arugula here in FL from November til April. THANKS RIP and your entire family for the plant-based help and encouragement you all give us!
I like the idea of growing arugula. Thanks for sharing.
Its been six months. I can proudly say now, I am vegan. Since, I am from India, a country which is largely dependent on dairy products, it was extremely difficult initially but currently it has become a habit.
Each day gets easier - I just celebrated 1 year vegan
These are so simple yet life changing!
I tried that chickpea one. Very good. Also added grapefruit to cereal. Also great. looked so good I didn't finish the video to make it.
awesome tips on how to go plant-based. Love hearing these stories
I chop my greens as I can eat twice as much leafy greens! 😉👍🏼
Have been WFPB for 1 year on 2/26/21. Best thing I ever did! Diabetes is much better. Feel much better. Your father's Forks over knives made such a difference!
I love all the flavors and textures going on in every meal🤗 first video I’ve watched and I had to subscribe ☝🏼
Great video! I love how easy these were to make! I work from home, but don’t always have a lot of time to cook my lunch. I’m also horrible at meal prepping since my tastes change daily it seems, so this helps!
Same! + I am lazy 🤣
love your realistic recipes, and am planning to make the 'cheesy' chickpeas right away. I am always looking for quicker/easier ways to get variety into my diet, so this will probably get a spot in the regular rotation in my house. Thanks !
It's Rips birthday! Today he turns 58. He looks absolutely amazing for his age. That's what a whole food vegan diet does to you :).
Happy birthday Rip!
My parents are heavy smokers and look 45 even though they both are his age...he looks old af
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
He looks like my oldest brother, he turns 68 this year! Vegan is not the way to look young
@@marjastuyt5322 i agree
@@ChyvDso just wait.
Hi , Ive been Vegan for 16 yesrs now ( started at 16 yo now Im 32) I started first few years eating very healthy no suger etc. but after that I began to eat more fake - meats , sugar , potato chips etc. .. , last two years I got OVERWEIGHT so I decided to switch back to wholefood vegan and cut all the sugar , white bread , limit oil and salt , thanks for the tips :)
and yes you can be overweight on Vegan diet I dont eat or use animal products strictly for ethical reasons, but now after 30 gotta get hold of my health also :)
you sound like me!! i’m 32, started vegan at 14. a few years ago my vegan diet was way too liberal meaning more processed sugar carbs etc. just recently got hormones checked and all out of whack. dr recommending eating much cleaner no refined sugar or grains. so yeah. going to cut out wheat, gluten chips etc. but also have to eat lower carbs... :/ hmmm doable though
@@danielleramos9686 l
Just tried the cheesy chick peas... So easy and so tasty! Didn't have braggs aminos so used a little teriyaki instead. Thank you 👍
It’s not hard! I am an ultra runner, work full time, run a RUclips channel and am a married father of 5.
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
@Mucho Man I don’t have a hipster beard and no one asked you to subscribe
@@motivationtheoryrunning based
Goals
Wow
Loved his content.
Wishing him & his family the best.
Thank you for the recipes!
Guys; the cheesy chickpeas are insane. Holy hell, try them ASAP. Took 3 mins like he said, and it’s the cheesiest thing I’ve ever had. The aquafaba is absolutely key! It gets so thick and delicious.
Gradually adding more plant-based meals into my diet and tried your cheesy broccoli and penne pasta recipe today...absolutely delicious! Thank you
Keep going! Once you make the decision and do it for the animals and the planet it gets so easy!
3:00 i love that he still says "wow" after eating this 6 times a week for decades. 😂
Thanks so much for the meal ideas. Love it.
Very impressive. He is a hero. Thank you for sharing.
made the cheesy chickpea and it's over the moon - thanks for the recipes Rip
Great stuff!!! Love the recipes.....please make another video with more of the food you eat. I will be making all of these.
Thank you so much! I am a vegan, and for the first time, I came across a beautifully presented explanation of all the fundamental reasons why I choose this lifestyle. My journey began when I witnessed my grandmother killing rabbits. As an empath, I felt like a part of me was dying. I embrace veganism for Ahimsa, opposing all forms of harm, including the suffering of animals, Mother Earth, and people facing starvation and land depletion for wealthier nations. Namaste to all.
wow im gonna try all of these
Can't wait to try the "cheezy" chickpeas. It looked awesome
Tried it today, it's a winner
Just tried it , it’s really good ! I put mustard in mine too
This is what I’m trying for dinner tonight!
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
What’s the name of that chezzy!
I just made these cheesy chickpeas today, thank you so much! Obsessed with the recipe, so yummy! I did 1/2 cup rice, 2 cups mixed veggies, and then the chickpeas (1/2 the recipe) and drizzled with sriracha!! Will save the other half of chickpeas for dinner tonight or lunch tomorrow!
Also, thank you for making the recipes easy and realistic! Its so hard sometimes to find good (taste good and simple) recipes! I don't want to be buying 1,000 ingredients for 1 recipe and then using 1tsp of each and having no idea what to do with the rest of the ingredients! I plan to make that dinner bowl tomorrow! Thank you! Thank you!
Everything you prepared looks amazing.My husband can only eat food that has been blended or pureed. Maybe I can try to make these recipes work for him. Thank you for sharing these healthy ...beautiful meals with us.
Looking like your dad! Great job. I have your Engine 2 cookbook. Thank you for sharing and be safe.
I'd love to be in as good of shape as him, and at 58 years young no less! 👏👏👏
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
@@templeoftheatra-hasis2458 thank you! I subscribed to his channel - wasn't aware he had one!
His father Is 87
Omg best recipes ever! Thank you !! 😍
Thank you SO much! Those recipes look delicious!!
I'm so greatful that GOD sent me to your channel 🙏🙏🙏
Exactly
What I was needing
would love to see more videos of him and his diet. so yum and inspiring!!😍
We dont need more videos....yt is full of them! Just eat simply and quit feeling like you have to copy what others eat or need them to remind you how simply this is. Be a leader, not a follower!!
@@cheezheadz3928 true but never the less does he inspire 👍
@@cheezheadz3928you mad? 😂😂😂
Mouthwatering! Definitely will try this, thanks:)
Ridiculously simple! I'm excited to try these meals!
I love your green gold! I could eat avocados everyday!
Rip is only three years younger than my father-in-law, but he looks soooo much younger. Age is a mindset, and a good mindset will manifest a wholesome lifestyle. I could not be happier to be WFPB for four years now! 🙂🥗
Do you know who his father is?
Thank you. New recipes for me to add. Quick simple and easy.
I thoroughly enjoyed this video!
I’ll have to try out these recipes 😊
I think the cereal was his brand: Engine 2 RIp's big bowl. It's a whole food plant based line of foods related by him. I can get it at Whole Foods.
Dinner!!! Can't wait to try all these recipes!!! The simplicity of them help greatly because I just cook for myself!!! So glad I subscribed to u!!! 💞💞🙃💞💞
Hello, I loved how simple and easy your recipes were. Thanks for providing all the information above. Have been meat-free for three weeks only, but I love the new me.
I'm getting straight up smaller version of John Cena.
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Happy birthday to Rip... feb.16😊😊😊
Thank you so much, Rip! You have given us such great content and information. Truly inspiring can’t wait to incorporate these recipes in my restaurant. I had fallen off the WFPB wagon.
What a sweet guy! Love the cereal and the soups. Great job! I am sure your dad is proud of you!
I was vegetarian and since one year vegan 💚 the food looks sooooo yummie 😋
3:00 Has the same breakfast 6 days a week for 20-33 years, still says "wow!" 😂
Here is a link to the real uploader ruclips.net/video/IeOD0Btghf8/видео.html and was uploaded on Jan 11, 2021
Cucumbers could also be cut into rectangular slabs to help them stay on
Great vid to send to my newbie friends! Love it!
Woo six years for me 🤩
I'm telling ya, cheesy chick peas, is going to be my new best friend!
I was thinking the same thing!
@@Eattherainbow427 Making them tonight!!!
@@traceybaucom5755 Did you like them?
@@valerietomsic8454 I'll put it this way....made them two days in a row and ate them over asparagus for lunch today. I absolutely love nutritional yeast so making a sauce with chickpeas is a win win in terms of flavor, texture and nutrients!
@@traceybaucom5755 NICE & thank you! Will try them soon!
Rip's big bowl is one of my faves!!