@@js8213 seeds nuts, grains, fruits, veggies, nutrient dense greens, legumes The McDougall diet is a starch based diet by dr. John McDougall blessings to you and your health 🙏
Chefs are not doctors, doctors are doctors. Doctors can only treat what you give them to work with. If you feed your body disease, you will need a doctor and medicine. If you feed your body Whole Foods, you will have little need of a doctor.
@@iamthebadwolf7296 I understand your need to be a smartass but you missed the point..."doctors and medicine" don't even work and make you even more sick so your logic is failed. PLANTS AND VEGGIES is the real medicine and CHEFS know how to prepare those medicines, not doctors. Think before you type.
@Ed Im vegan and the one thing I need to cut down on is b12 because I have so much that it's causing small spots around my hair line and that's not even from supplementing it's just Spirulina and yeast.also I have 40% protein . I think the main thing is to cut out all the salt we eat in fake meats .
I’m a real person who went vegan. 4 years ago I weighed 240, took meds for high blood pressure and was pre diabetic. Today I weight 215, no meds and no health issues. I have enough energy to run 6 miles a day.
I turned vegan 1) for animals 2) by looking at this 57 years old vegan woman at work who was glowing and running around like she was 20 .. I wanted to be happy like her .. Guess what .. 2 years being Vegan I feel happier than ever .. lost 30 pounds ., and feel more active ..
That is the only way you can change people. By how you look. I'm 40, and been vegan since I was a kid. People often think I'm in my 20s. You can't shout people into veganism, but if you eat well, you can "show" them.
@@hayleyisawesome324 Exactly right. Live by example and show people that it really does work. Shouting and dictating only turn people off and give it a negative view. That's why I ignored it for 20 years. It wasn't until I was facing going on medications for blood pressure and cholesterol that I took the plunge - and I'm glad I did!
My mother and father died of obesity I refuse to die like this I have been a vegan for a while now I’m not looking back to eating meat and junk food I have lost 74 pounds as well i am very healthy and plan on living this way for the rest of my life thank you Jesus
After 6 months being vegetarian, 1 month vegan I have stopped my antidepressants after 20 years, on 5 mg of empagliflozin, pain free from my joints and back but most amazingly is my energy level, oh and I lost 35 kilograms.
Corsican lulu do you exercise? I walk on the beach with my dog for about 2 hours a minimum of 4 times a week, I try to do it everyday but sometimes that dang life gets in the way. Also our bodies and brains react differently to stimuli. Don't compare yourself to other people, the causes of depression are varied, diet and exercise are just 2 of the stimuli that affect it. Depression is a hard illness to cope with and get over. Don't feel deflated, you'll find your way
The biggest change for me after 6 months of a plant-based diet that I was not expecting to change at all is my depression (and when I say it's the biggest change I'm comparing that to having lost 90 pounds since April as well). I'm regularly smiling for no reason now. It's like my brain is finally able to produce dopamine properly
@@nanachi4956 I have found that I need some probiotics from things like cheese to get my digestion working right, and I never fully cut out the animal products I tried to keep it to once a week or less, though I was never great at it. I have been eating more animal products lately but I'm pretty sure it's the processed foods that have lowered my mood since I started spending half my time across the street from a Walmart
When I started eating plant based and exercising, I went and bought a scale. I went on the scale and it said 252. Two weeks later it said 248, I thought it was a glitch, like needing a new battery. Paid it no mind. Another two weeks went by, it said 238. I didn't believe it. I told my husband to get on and let me see what he weighted. It was his normal weight. I felt soooo happy and encouraged. When the mind and body are one 💜
I buried my father at 56 years old (just turned) two weeks ago. He had cirrhosis, Acites, liver cancer. I just turned vegan, because I don’t want that same fate. R.I.P.
How did I ease into Veganism, 2007 woke up went to the gym four days a week, felt extremely heavy and decided to take a week off from eating meat to see if I felt a difference. After a week I felt lighter, decided to try again the following week which turned into a Month, one month turned into three and now 13 years plant based and meat free , the end result, 120 pounds lost, NATURALLY. We can do this people. Not to mention, long term and intermittent fasting allows you to have control of your health and overall discipline.
I’ve replaced 4 different medications for depression, anxiety and mood swings with a vegan lifestyle, yoga and meditation. I’m walking on sunshine!! Also a plus, my acne cleared up and my belly flab went away! 🌞🍇🍓🥦🥕❤️
Wow I just watched what the health I can’t believe all the great comments here. I’m going vegan now... 1 for the animals 2 for the environment 3 for my health 😍😍😍😍
This one is converting a lot of people. After watching Earthlings too I never looked back. My colleague told me about both docs. and I am no longer a sick "carnivore"
Yes only reason .next srep withiut any food .hehe .try ut.theraphy .by nose and body massage.no head massage ..plants wanrs to live as wel .6 until 9 years practise you wil breath like an plant .giving oxigan .to earth.. hehe.6 days a week .more times a day . Good luck .do not think you are their .hehe .total enlightment .no food at all
WFPB instead of Vegan. My dad did raw juice diet for a week. He complained of being hungery for whole day. No matter how many juices, he took 10-12 juices. Juice diet is not sustainable. Vegan is not good either. We need to specify WFPB, not Vegan, nor raw Vegan.
I just wanna thank everyone who posted about their positive experiences by being vegan. You guys have inspired me to just go ahead and get on board and become a vegetarian. Meat was starting to taste horrible to me, so I just feel it was no coincidence I found this video, read through as many of your comments as I could, let's me know it is time for a change.😁
I have been eating a plant-based diet for just under a month. I did it for the animals and the environment, but I'm improving like crazy! My skin is glowing, my hair is softer and shiny, I have more energy, and I am happy all the time for no apparent reason. I'm morbidly obese, and the weight is sliding off without even trying. All of this in 4 weeks. This is definitely a permanent lifestyle change for me.
I’ve always struggled with trying to find the right diet for me, and I’ve gone completely vegan for 2 weeks now. Already the best decision I’ve ever made!! Feels so good to take care of your body and the world at the same time ❤️
So maybe by eating vegan you just stopped eating sugar/junkfood because youre full of fiber and have no more cravings? Are you ok with just feeling good short term or have you researched what will happen on a vegan diet 5-10 years?
I had a lot of problems growing up with skin boils which can be extremely painful and with a wfpbd they completely went away and never came back and my energy is through the roof, always in a positive mood...thank god for this information
Yes true but vegan junk food is god tier. I have been pigging out on vegan junk food for over a week and barely gained any weight compared to when I pigged out on animal based junk food and got sick and gained a lot of weight really fast.
skalar If you are on a WFPB diet and you aren't also eating any oil, it is impossible to get or stay fat but you must give up the oil because it's nothing but empty fat calories. If you do, there will be too much fiber in everything you eat for you to get fat.
Two weeks vegan. Mild wheezing in my lungs stopped. Allergies aren’t a thing now and I can breathe. My skin feels different. I don’t get the three o’clock tired feeling at work. I’ve lost six lbs. I don’t need to drink 🍺 all the time and I’m less anxious. Also, for the first time ever this week I got the daily recommended amount of calcium. I never got there on dairy.
May I ask how you're getting so much calcium? That's the nutrient I struggle with most, which I wasn't aware of before I started using cronometer a few weeks ago. I very rarely get 100% of the rda, despite drinking fortified soy milk every day and eating a lot of greens. I've been vegan 3.5 years for ethical reasons, but only started paying attention to micronutrients etc a few weeks back.
I have been a vegan for over 40 years. I have no medical problems. I never have. I am 68 years old, and almost the same size that I was in Highschool. The first recorded diet, is found in the Bible. Gen.1:29 describes the first diet as a vegan diet. Please do the research yourself, and Go Vegan!
Believe as you wish. At the end of the day, or should I say at the end of days, the truth of most of the things we debate today will become clear to everyone. In the meantime, let us strive to be the best that we can be, to ourselves, our friends and family,the environment,and humanity as a whole. I think that is something that we all can agree on.
Dead meat is death,preserved death,our gardens are full of ornamental plants,wow,and death is on our menu,natural grown foods all the way till transition and cross over.
Followed Esselstyn's plan perfectly, lost 60 pounds got off all meds, lipids plummeted, Hypertension gone, felt great. Went back on SAD, got fat, sick, hypertensive. Got back on Esselstyn, got healthy again. Simple! It's not complicated!
Thank you for this! This is so true. My friends are tired of me saying how I've improved my health in so many ways, not only just cured my high LDL cholesterol. I'm a different person, my acne, migraines, back of neck pain, facial puffiness, hyperpigmentation, dry skin, sallow color skin, wrinkled skin, sciatica, leg pain, varicose veins, and constipation are gone. My mood is fantastic all the time as well! If someone had told me this I would never, never have believed it.
I've been vegan nearly six months. I still struggle to eat "clean", but I know it's about progress, not perfection. I wish certain members of my family would adopt a plant-based diet because of their chronic health conditions, but they're obviously not interested.. so I have to set the best example that I can for *me* - - and *for the animals* . It's just a lonely road when you're the only vegan in a family full of omnivores. 😖
Keep beating to your own drum and trust the process and yourself! Your radiance will spark a change in them , you'll see . No need to say much as they'll see the change in you . Often this way of life ties in with spirituality so it's a beautiful combo ! I'm very passionate about this combo! I've recently got into intermittent fasting and longer seasonal fast and the results are so worth it . Check out Paul C Bragg book : Miracle Of Fasting , Dr. Robert Morse . Happy trails and divine adventures on your sacred journey to health , it is true wealth !🌿😀
Of course its beneficial to stop eating meat if your depressed etc. Think about all the meds they put in the meat we eat.....all those hormones, antibiotics, im sure anxiety drigs etc. Then we consume that along with all the chemicals the animals consume through their feed. Thats why i despise the dairy industry and all they do to their milk cows and babies......
Vegan 6 months now. Off blood pressure meds within 6 weeks. No longer snore. Lost 35 pounds and 4 inches off waist. Blood work at last physical was amazing . My Doc who usually never cracks a smile was actually giddy. Hell - I feel so good this die hard GM guy even bought a Subaru!
I have dropped 6 prescriptions for blood pressure, cholesterol, heart disease and pain. Yeahhh buddy. Now I share my story and share videos of how to cook plant based.
you do realize cancer lives on sugar, by feeding them a vegan diet you are literally fueling cancer... the way to beat cancer is little to no carbs/sugar
@MartialVidz this is from a book of aqil anis a student from dr sebi "it is best to minimize the use of oils because they are not a whole food, and using too much oil can lead to inflammation, support the development of diabetes, and damage arteries." i don't know your conditions ...if you're healthy you shouldn't worry about it much ...keep in mind it is not a health food
@MartialVidz which tofu issue? don't eat it, no issue ;) ... and if you want to eat tofu because you like the taste so much and it makes you happy, then eat it (but i guess this rule applies for every food, healthy or not) i don't eat carrots and broccoli anymore because of dr sebi but it's nothing that i miss, he also didn't recommend garlic but i like garlic so i eat it, but not everyday ... there are many logical sounding opinions about healthy food that are completely opposite to dr sebi and not everything that he said makes sense to me like he meant it makes no difference if you eat your food raw or burnt to ash because it still has the same nutrional value
@MartialVidz i think soy is besides wheat one of the most genetically modified food ... also i don't think soy was original growing in africa and dr sebi recommended especially an african alkaline plant based diet ... all humans have the african genome so his recommendations maybe work for everybody but i'm sure that there is some truth in the opinion that everyone should eat foods that are growing in the environment they're living or where their ancestors original came from ... and maybe for some persons with alot of neanderthal dna it's healthier to consume some natural animal products
Pesce vegetarian since 1984, lacto ovo vegetarian since February 2019, vegan since December 2019 and whole foods plantbased SOS free since December 2020. No one ever told me about the psychological benefits. I feel liberated and free from an overshadowing guilt that I wasn’t even aware that I carried. My Raynaud’s syndrome has improved. My skin has got a healthy glow and I don’t get tired in the afternoon anymore. I’ll never go back to eating processed, eggs, dairy, fish or meat. The future is plantbased!
My mother is alive today because of the plant-based diet. She had (emphasis on HAD) cancer, diabetes, and heart disease. She was supposed to get a bypass because her arteries were clogged. She decided to turn her life around by eating plant-based and when she had her next check-up later the clog cleared away significantly. So now, I'm doing my best to change my diet and eat plant-based. - for my health, for the animals, and the environment. :D Watching What The Health on Netflix really helped to motivate me.
I had PCOS since 8 years ago. I consumed birth pills and metformin everyday, and also tried so many types of weight loss diet but my symptoms didn't go away and I can't even lose weight. 6 months ago I changed my diet into only plant - based diet, I lost 7 kg, my symptoms started to fade away and my doctor was surprised that my pcos gone in USG, now I don't have to consume any medications. I'm beyond grateful. Just try your best with this lifestyle, don't lose hope. ❤
Yah... gradually losing weight, not needing my migraine meds anymore, having my blood pressure sit steadily at 110/70, not having upset stomach, needing only 6 hours of sleep per night and waking up without my alarm clock (as opposed to 10+ and still being tired), having fewer skin problems, and being able to run just for the fun of it has totally sucked... 😤😐... darn you veganism!!! 🐷
Switching to a plant based diet has literally help my allergies TREMENDOUSLY! I’m talking damn near gone! I also have way more energy & mental clarity than ever before! So happy to see the global shift to a plant based diet ☺️🙌🏽
Moto Mike sounds good but this will never be our reality. The mind of man is terminally warped and the heart is terminally corrupt. There is no going back from where we have come. There is no money for doctors and pharma to make in eating healthy. Do you really think such will happen? Plus most people out there want junk. They want kfc, ice cream, dominos pizza, etc. We are this way for a reason
All socially engineered and conditioned [$$$], that is IF one allows it. Habits can be changed, however - it does take effort, it does in-deed take inner-work. 💚
FlatEarthLuvr where do you get that info?? Do some more research instead of being a sheep to the mainstream. What you said is absolutely false and you’re just making an excuse to help you feel better about your biased opinion.
t starr me a sheep to mainstream? Pretty sure veganism is way more mainstream than carnivore. Just like yoga, veganism is constantly promoted on tv, RUclips, magazines, and in the grocery store. What is said is not absolutely false since there are undeniably nutrients lacking in a plant based diet. “Essential” fatty acids, b12, A, K, DHA, and cholesterol are absent in plants. Not only are they absent, but many plants contain anti nutrients like endocrine disruptors and oxalates, for example. Unlike you, I actually have done research. And I’ve experienced both sides. Veganism left me with nothing but rashes, bad mood, fatigue, and bloat. Meat heals...you should really look into it before you do major damage to your human animal body.
FlatEarthLuvr I majored in biology honey I think I’ve done my due research. Whatever, though, I’m not going to argue with someone who is clearly too hard headed to think differently for themselves
t starr congrats on ur degree bro. So u should know that all animal cells r made out of cholesterol and that plants don’t have cholesterol or anything bioavailable because they are not fat soluble.
I've been struggling with weight loss for so long. I was miserable, eating 1000 calories a day and not losing any weight, metabolism super low. A few months ago I watched a documentary about farming and decided to become vegan for ethical reasons. Bonus side effect - I finally started losing weight! I even increased my calories to 1500 and am still losing weight! I don't feel hungry or miserable any more, and am no longer stuck at a body weight I don't like. I'm not sure why, maybe more energy being put into digestion, but a plant based diet is really working for me. It's fixed my metabolism.
4:55-5:25 absolute truth! I was vegetarian for about 6 months from January to June of this year. I was a person who had chronic allergies since a child. I would get raccoon eyes, had to see specialists, I would have to lube my eyes at night because they would be swollen and stuck shut in the morning. I would have to get steroid shots while in college and would also sneeze at least 27 times per class. But God, He gave everything we need within everything He has already given us... your food is your medicine. By simply cutting out meat I went through spring without issue, I had little to no problems! God is good, and knowledge is indeed power!
I decided to go on plant base diet..reasons to lower my AC1 levels..I certainly do not want to take prescription drugs. I am eating alot of fresh whole base foods..with the exception that I still enjoy my eggs. I don't feel bloated..my bowel movement has improved 100 % , it lowered my glucose number...I also exercise, do IM fasting..and get at least 8 hrs average of good night sleep..overall I am very content..Thank you for sharing this video.
*The changes i've noticed from an almost 2 yrs balanced wfpb diet (without any exercises/sports - i'm unfortunately very lazy) so far:* • total cholesterol (which was elevated before), ldl and hdl cholesterol and triglycerides levels dropped • liver enzymes levels dropped • weight loss • blood pressure dropped (from my average 130/85 to 115/70) • C-reactive protein (an inflammation marker) level (which was always elevated before) dropped • iron deficiency went away (definetly because of omitting the dairy and eggs, which both are immense iron blockers) • atopic dermatitis got better • digestion got so much better (1-3 bowel movements a day now, with large and soft stools and almost no stinky ones anymore as well; and also less farts which also barely stink anymore, lol) • being less and shorter sick (with a much milder progress as well) • less tachycardias • i also have a pretty mild form of lupus that i got diagnosed with over a half year ago... maybe it would've been much worse if i wouldn't eat the way i do... 🤔 • a huge reduction in lower back pain (which is barely existent anymore anyway) • my pain due to endometriosis is gone (since my first period i always had to take 3-7 painkiller pills a day to cope with the horrendous pain) • it helped me developing normal eating habits (before that, i struggled my whole life with binge eating, bulimia and anorexia) • feeling mentally better too (because with my vegan lifestyle i try to do the least possible harm to other animals) *!* ☺ *BUT* unfortunately no improvement of my allergies and skin (pimples and stuff like that)... well, you can't have everything, right? ;-)
sadiemakesmesmile Hi! It was really right after changing my diet; it's insane, haha! But i know that i still have endometriosis (i have it for 10 yrs now), because there's still blood in the stool and urine unfortunately... :/ But, for me, the worst thing - the pain - is finally gone at least (and hopefully will never come back)!
My endometriosis got better too!! About acne and skin issues, for me just the wfpb diet didn't clear these up for me. What did it was cutting out oils! No processed oils like olive, coconut, etc. I still have mild allergies but tumeric is great for them and have some every day. It's a huge improvement from how severe my allergies were.
sadiemakesmesmile my endometriosis started to ease up on my 1st cycle! It gradually tapered off and about 4mo in I had my first pain free cycle ever!! I've had Endo for 24 yrs! I had fertility treatments and two major surgeries for it as well....if only I knew then what I know now!!
Ella L. Acne and skin conditions, both break out bad when I consume any kind of oil; olive oil, palm oil, coconut oil etc.. so I stopped using oils in cooking, use a tiny bit of water instead to prevent burning.. and no oils in food either, anything deep fried like french fries or potato chips are super bad. Too bad I looove chips!@#
I was doing keto for awhile, thought, ok i have a fair amount of energy. Then one day I thought, this isnt good for many organs in the body, so I started one day eating sweet potatoes and beans and stayed plant based, holy moly I went to work and ran up the stairs and had constant energy (I guess before I didnt have much energy); it took a couple days to lose bloat and get " regular" again but wow i will not go back to the keto, Also if you have allergies to make up or any products for skin, go all natural products, shampoo and everything, i had rashes that went away under my eyes!
Really enjoyed this video. It is great to see all of the testimonials to help give you a boost to keep going! Plant Based is the answer and another benefit is that it is also super delicious 😋
I have zero issues, mid thirties good blood pressure no heart issues and I don't get sick. I have no allergies and I eat more meat than fruit& vegetables. Sometimes I'll buy a bag of apples. I get yearly checkups with my doctor. And I regularly hike 6-9 miles on weekends.
I had early onset dementia and cataracts, I was on statins clopidogrel and blood pressure meds, I had already had a minor stroke in the area of balance, I had to stop taking Losic because of liver and kidney damage, I wayed 115kg was eating pies coffee Waves, sweet surgery creamy drink, burgers chips and Coca-Cola. After three weeks of Joel Fuhrman's vegan diet my blood pressure was so low I ceased all meds, reflux went away immediately. Five weeks later I had my blood checked, everything except liver function was normal. Losec in New Zealand can be purchased over the counter, it is advertised for babies with colic! I am rapidly losing weight, my memory is improving, my cognitive ability is improving. And I am practising mindfulness, weight training long walks and swimming, so I am now very happy.
I changed my diet to an almost plant based diet, I still eat fish and eggs, and the effect was absolutely dramatic. I now feel incredibly well and incredibly full of energy, my motivation is through the roof, I feel so much happier and relaxed, I am stunned by how well I feel.
@namreaps read up on sardines....the middle child from the fish family as they are loaded with vitamins & minerals & cheaper but be wary of the canned ones as the van itself has harmful chemicals.
I dropped 15 pounds, brought my cholesterol down from 297 to 189, made my hepatitis c completely undetectable, all within a year by adopting a vegan diet. I now consume eggs occasionally and sometimes butter but usually not. I also now bike 10-15 miles a day with no fatigue, it improves my energy and mood dramatically. Do it folks!
Kyle Thain there is nothing wrong with dairy, if the milk comes from grass-fed animals. You see you got to see the whole picture, if you live a life the way our ancestor did, you would grow your crops, get your fruits nuts vegetables and starches, your village would have a Shepard that would take your goats and sheep to grasslands and mountains, the sheep would proces those wild amazingly nutritious plants into pure milk, meat, skin, fat, woll, bone broth (look up the health benefits) the milk could be consumer right away but soon it would turn sour, so you could make probiotic yogurt -butter or ghee for longer storage, or turn to cheese for the winter. A sheep is like juicer, it extracts the nutrients turns it to pure milk. And manny other products as mentioned above. But it is the juicer made by god. The same way a horse is the natures race motor, or potential car if a wagon is added. A donkey is for luggage, called a burden animal. It consumes far less energy then the horse so in some cases it may be more ideal. A bee is the natures sugar producer, but with slots of benefits added. But today people are totally disconnected with nature. With the traditional way of living. Everything we need, Allah has manifested for us in different forms. And everything we need is provided by Allah for us. It is impossible and not sustainable to go to the traditional people and say go live on whole food alone. Except perhaps in the tropical regions where food can be grown YEAR round.
QUESTIONS well I have pretty much heard all the good and bad arguments about milk. Milk that is raw, coming from a animal that has lived in nature, has grazed grasses is one of the perfect foods one can consume. The milk is the product of the way the animal has lived and eaten. My father was a Shepard in Afghanistan in his younger years, he told me story's of the sheeps that ate the herbs and flowers of the mountains and when you milked them the milk came out as if it was a thick cream and when you ate it, it was as if you got intoxicated. The milk is the manifestation of the food, the love that the animal has received. The animal is like a chef, if you give the chef love a good environment and great produce, he will give you a amazing dish. Disconnect people don't get that.
So many people place their trust in online information that may not be accurate. Try using your common sense and the natural instincts God gave you. You don't need to consult with a website and think it is written in stone. Everyone wants to believe they know more than others, but we have to find the answers from within ourselves and also from Nature and common sense. The Holy Bible never said don't eat meat. In the old testament, when there was no refrigeration, man was told not to eat pork, due to spoilage and disease, but meat, bread, fruit, nuts, and plant food was the diet that was considered acceptable and necessary for good health. The children drank water and the adults drank wine with their main meal, but not to excess.
Remember People There is a difference between a Vegan and a Whole food Plant based diet. Processed foods are just as dangerous as meat, dairy, and other animal products. You can't just cut out these food products without proper substitution. Oreos and Taco Bell are Vegan but that will kill you faster than drinking bleach. Exaggerating but you get the point. Food shouldn't have an ingredient label if it does then it should only be one item listed. Not an entire essay as the ingredients. Shop in only the produce section if you want to convert. Be smart not wreck-less. If you need to detox do it raw and fruit based. Conversion is not easy and it doesn't happen overnight unless you're like me and you're life is on the line. P.S I'm more then well now :)
I had a health scare last year at 25 years old. The doctor told me that I had high blood pressure and my cholesterol was getting pretty high and I was also overweight. I decided to go vegan after giving it a thought for several years. Within the first two months I lost 15 pounds without even trying (I wasn't working out because I blew my back out before going vegan). All I did was change my diet but I was still drinking a lot of alcohol. I stopped drinking alcohol and my face started looking brighter and clearer. Now my cholesterol is back to healthy levels and I no longer have high blood pressure. I'm good! I have started eating a lot more junk food though so I'm not the healthiest but I'm starting to cut back on those as well. Now I'm alert when I wake up and I'm not always drowsy. Veganism saved me.
I began eating mostly vegetables inadvertently a couple of weeks ago. Didn't plan it. But one day while i was stretching as i do every night, i noticed i wasn't as tight as i had been. My muscles were nice and elastic. I looked up some information and found that vegetables provide hydration to the muscles. Well, there you go. Amazing.
Yes! My dermatologist told me allergies to my dog & cat were culprit of skin maladies. Thank God I adopted a plant based diet than adopting away my beloved creature companions. I can rub my face all up in their fur nowadays with no adverse reactions at all.
Drunk Vegan Gal 😻🐶👧💞& they're such snugglebuggles! So thankful that I can reciprocate their affection now without worry that doing so would allegedly put my health in jeopardy🙏
I was allergic to my best friend's cats but since eliminating these foods I am no longer allergic??? I don't even understand it!! Yes it is lovely to put my face in their silky fur x D
Ne'La Yay! Not only is your diet sparing the lives of animals, but has also made you healthier enough to live more harmoniously with animals too! That's a win win for sure 😻🙆♀️
Great informative video and I'm going WFPB for life. Plant Base diet can assist me in getting rid of all of my present health problems. Thanks so much and peace.
The thing that really makes me like this is that nobody is selling anything. They are literally just telling you what to eat. That tells me they don’t have a covert agenda.
But the food companies are telling them what to do. It is food companies sellng that vegans ideology. They make great money on that. Also, going vegan in most of countries means importing hella amount of plant based food, which bascially means not a fresh, nor natural food. For eexample in my country, plants do not grow for most of the year because we have winter season. If you see what vegans eat and how these foods are marketed, it is not fresh food. I think people should go vegan if it makes them happy and healthy but it should not be a philosophy or a matter of morality.
@@gracjankoprowski8252 The highest example of moral teachings is written in Bible/Torah or Koran. This is what society holds as moral standards. Wether you like it or not. Personally, I don't always like what is written in there but I have to agree, wether I like it or not. So if you want to come up with new moral standards, you are making a new religion/institiuotion/philosophy. And you are free to do it, go ahead, it is a free country. But based on fact that you have Polish name, you must realize that Poland cannot survive on plant-based diet only? There is cold season there; storing vegetables for winter as your diet is gonna leave you deficient in a lot of things.
I've been vegan for a few months and my chronic sinus congestion has disappeared. I can't begin to tell you how unpleasant, uncomfortable and antisocial it was, I was always blowing my nose, couldn't go for a minute without using a tissue. I thought I would have this problem for life and was resigned to it, medications didn't help. And by the way, I also lost 10kg in less than 3 months and I think I'm well on my way to conquering my eating disorder for good. I'm never hungry or bored with my whole food plant based diet, I'm enjoying creating my own recipes, I feel so much happier and able to cope too. So grateful I found this site.
My multiple sclerosis and fibromyalgia symptoms have dramatically improved. The pain and fatigue had me bedridden some days. The brain fog is gone. My skin and hair look great. I've reduced most of my meds. This is only three months in! I'm stunned myself and the best part is that this nutritious whole food, strictly from plants, tastes so much better.
I'm 2 weeks into plant based diet and inflammation due to 2 autoimmune diseases has drastically decreased as well as I now have regular BMs and sleep so good! Wish I'd done this years ago . Just 2 weeks with such improvements I cant wait to see how healing my body is in 2 years!
Yes I did, it was confirmed by MRI in 2016, although I knew I was cured of it years ago. It took roughly 2 years to heal. My C-reactive protein level is now LOWER than the normal range, which is almost impossible, even for people without an auto immune/inflammatory disease.
I had the worst allergy and didn’t know what am I allergic to!! it took me 28 years, meeting many doctors, doing lots of tests and ... Every day I used many peels just to calm it down. Finally I decided to go on a fully vegan diet 😊after just 2 weeks YES YOU HEARD ME RIGHT JUST 2 WEEKS 😱 all my allergy is gone. Yes you are guessing right, I was allergic to dead bodies I was allergic to dairy/meat/egg and ... guys come on it’s 2017 you don’t need to kill beautiful creatures to get your nutrients, go watch “what the health” , “ fork over knives “ , “cow spinach” & read these book “ Starch solution by Dr McDougall “ “China Study by Dr Michael Klaper” and also “ comfortably unaware” Hope these are all going to Chang your life your health your point of view 🙏🏻
The answer is so simple yet millions are suffering! It's really hard seeing family members continue on with their lifestyles while experiencing preventable, chronic diseases. Extra hard hearing about how their medications don't work, or cause worse side effects... Eat real, whole foods, stay hydrated, go for a walk, and be happy.
My eyesight has returned to what it was, I think because of my diet and the constant looking at computer screens I started to feel like I needed glasses. Now I can look cross the room at a poster read fine print the same as I had been able to before!
Greetings, it took 6 months to come off blood pressure meds completely? I would like to hear your story... Currently Im on the plant based diet for 4 weeks now....with meds I'm at 121/77...
Changes experienced by me after switching to vegetarian diet no indigestion problem, no constipation no stomach aches. More energy . Skin glowing than before .
Working for me. 40 years of hand temors gone after 4 weeks of plant based. Crazy Now down 25 lbs after 60 days and eating until I'm full. Never going on meds for heart, blood pressure or cholesterol. Don't procrastinate, start today
Why is the e.d issue not being screamed at men who think eating meat is manly ! I have been vegan for 6 months my sleep, energy, happiness has improved so much at the same time the weight dropped off my joints started working without pain. Sex life is amazing, so again start using this info as a massive opportunity to promote plant based life to any red blooded male.
Indeed. Also Prostatitis is another big issue. A lot of prostatitis is due to high blood pressure causing inflammation of the prostate from my understanding and experience. I'm sure there are other factors since a SAD can cause other inflammatory issues.
Hey guys! I’ve been a vegan since last spring and my skin has cleared up so much! Everywhere I go people say wow! Your skin looks so healthy. I suffered with acne all over my body, legs, arms, face, back, buttocks. Everywhere you name it, now all of that is gone. I saw results in 2-3 weeks of staring an all pal t based diet! It’s hard but very worth it and you’ll see great results in the end! I also take B12 supplements 😊
I have been on a plant based diet for some time now... there is a huge difference...🙏🙏🙏🌹 feeling lighter.. no joint pain...not slugish in the morning...😊
When I was in high school growing up on a farm I use to be the most anti-vegan bastard you could imagine. I've been overweight or obese since 1st grade. As I've gotten older, my cholesterol and blood pressure have been on the rise to where I'm not far away from my doctor pushing pills on me. I don't want to live the rest of my life on pills. I've tried all the various tips on trying to restrict calories and eat healthier, but it always included meat and dairy and I could never seem to resist that cookie (which would always turn into 4 or 5 cookies). I'm on Day 4 of eating WFPB. My blood pressure consistently before I tried this was 140/85. Today it's 120/75. On day 2 I felt better than I ever have - more energy, no more aches in my joints. No other dieting has had those kind of quick results. Furthermore, there are some fantastic recipes out there that make it that much easier to sustain is you just open your mind to different ways of cooking and eating. I have a lot of confidence and hope in the early days of this journey!
I am a vegetarian my whole life ... for last two years I have gradually removed process food / wheat / rice , refined oils ( added millets , barley , amaranth , beans etc ... ) ... .. my energy levels went up but still had trouble waking up in mornings ... felt tired ... but after adding 60-70 % live food ... I cannot describe the increase in my energy levels ... now my eyes are wide open around 5:45am 😇... everyone should def give it a try for at least 3 months and see the change For yourself 🙏🙏🙏... I still eat egg and drink milk chai once a week ( gradually will also try to remove it from my diet )... We are what we eat
I've cut out all artificial sweeteners like equal splenda and saccharin along with sugar most of time. when I run out of stevia I'll use some sugar. many health professionals think that artificial sweeteners are worse than sugar..I'm learning to eat more often using no sweeteners at all even stevia.
So inspiring to watch this. Thanks so much for creating it. I've been vegan and chemical-free (i.e. no carcinogens or toxic chemicals in my personal care products) since 1996 and people are always surprised to learn how young I am! I don't get sick like my friends with colds, flu, coughs, etc and have lots of energy, clear thoughts, and no sad, angry vibrations from the death of animals or the sadness from their child being taken away from them after just 24 hours. I used to live near a dairy farm and you could hear the cows' cries from losing their children echo hauntingly for weeks across the valley in Somerset, UK. Research phytic acid and learn why it's important to not add raw cacao into smoothies or eat after any meal, not to mention all the other nuts, seeds and grains that contain it and why it's important to prepare these foods properly so your body can absorb all the nutrition from your food. Most of us are mineral and vitamin deficient. Get educated about what those symptoms are and make sure you're eating food state fully absorbable organic-based supplements. Liquid form is usually the best. It's also important to know however that soya, is NOT a healthy option. It de-activates the enzyme trypsin in the stomach and so inhibits your absorption of plant-based protein, unless of course it's fermented e.g. miso or tempeh. Avoid all other forms of soya e.g. soya milk, tofu, soy sausages/burgers etc. Drink other plant-based milks e.g. hemp, oat, almond, etc instead.. Once we really get that we are what we eat - what we put in our bodies, and not only that, we are what we put on our bodies e.g. creams, make-up, deodorant, toothpaste etc and we are what we allow to be around our bodies too e.g. Wifi, mobile phones, cordless phones, smart meters, wifi peripherals e.g. speakers, printers, etc and most chemically-created personal care products that are sold as so-called "natural" by the big brands, are bio-accumulating in our bodies and actually making us fat! Our bodies do their best to keep the blood as pure as possible by storing these toxins in pockets of fat, so if you want to lose weight, you actually have to detox first. Always ask a qualified health professional who's got experience in how to detox safely. It's an art! It's also important to know that confusion has been caused in the media about fluoride by removing the first part of the chemical that's beneficial for our teeth, which is calcium fluoride. Sodium fluoride is actually the main constituent of rat poison (Google it) and is a byproduct of the aluminium smelting and phosphate fertiliser industry and is NOT good for your teeth. It actually causes you be more docile, and susceptible to suggestion. It was first tested on inmates in concentration camps in Nazi Germany. I would like the next movement of pro-active awareness to change the frequency of the technology we use daily, so that it no longer is damaging to our health. Most of the genuine research comes out of Germany. Research Freiburger Appeal from 2002 signed by over 30,000 doctors, scientists, academics etc because they'd read that research! Watch "Resonance - Beings of frequency" on RUclips here and notice that a cordless phone put in a bee hive makes all the bees leave and they never come back and yet most of us carry a mobile phone in our pockets or bags 24/7, maybe not thinking about whether that's affecting your heart, blood pressure, brain function, your mental focus, stress levels, your DNA, or your sperm count or your unreleased eggs in your womb. Ex-Navy radiation expert Barrie Trower from the UK has put out a PDF that's available here eeshirahart.net/wifi-health-dangers/ which is designed to be used in a court of law. Go here for my latest wifi and technology tips to protect you, your friends and family from exposure to EMF's and spread the word please! eeshirahart.net/wifi-and-technology-tips. All we need to do is actually change these transmitting frequencies to make them beneficial for us and all it takes is enough consumers to DEMAND that the companies that provide these services and technology make those changes NOW. Bees globally have been killed off by up to 85-90% in some countries and bees pollinate our food. Kill the bees and we've got a massive survival problem. Let's change this for the sake of the bees, our planet and our species! Together we MAKE a huge difference. If we can go VEGAN, we can go HEALTHY VIBE too! Who's reading this that wants to take up that challenge? I'm passionate about the power of sound frequency for healing and have many things to offer anyone setting up that project. Please message me here or on my RUclips channel.
![Jack Harlow - Hello Miss Johnson [Official Music Video]](http://i.ytimg.com/vi/Q86_nlRoIGw/mqdefault.jpg)
Food is medicine. Chefs are doctors. You are a doctor to your own body. Take care.
Soooooo true
I'm just trying to find out which food is truly good medicine
@@js8213 seeds nuts, grains, fruits, veggies, nutrient dense greens, legumes The McDougall diet is a starch based diet by dr. John McDougall blessings to you and your health 🙏
Chefs are not doctors, doctors are doctors. Doctors can only treat what you give them to work with.
If you feed your body disease, you will need a doctor and medicine. If you feed your body Whole Foods, you will have little need of a doctor.
@@iamthebadwolf7296 I understand your need to be a smartass but you missed the point..."doctors and medicine" don't even work and make you even more sick so your logic is failed. PLANTS AND VEGGIES is the real medicine and CHEFS know how to prepare those medicines, not doctors. Think before you type.
This is my second week on plant based diet! And MAN!! Best decision I have EVER made! 🌱🌱💪🏼
Update? How y doing five months later?
Haley Paul I too would like to know how you feel
Me to
Went vegan around the same time as you actually .
@Ed Im vegan and the one thing I need to cut down on is b12 because I have so much that it's causing small spots around my hair line and that's not even from supplementing it's just Spirulina and yeast.also I have 40% protein . I think the main thing is to cut out all the salt we eat in fake meats .
I’m a real person who went vegan. 4 years ago I weighed 240, took meds for high blood pressure and was pre diabetic. Today I weight 215, no meds and no health issues. I have enough energy to run 6 miles a day.
how long did it take to come off high blood pressure meds?
It took me about 2 months to get rid of my high blood pressure meds
I turned vegan 1) for animals 2) by looking at this 57 years old vegan woman at work who was glowing and running around like she was 20 .. I wanted to be happy like her .. Guess what .. 2 years being Vegan I feel happier than ever .. lost 30 pounds ., and feel more active ..
That is the only way you can change people. By how you look. I'm 40, and been vegan since I was a kid. People often think I'm in my 20s. You can't shout people into veganism, but if you eat well, you can "show" them.
@@hayleyisawesome324 Exactly right. Live by example and show people that it really does work. Shouting and dictating only turn people off and give it a negative view. That's why I ignored it for 20 years. It wasn't until I was facing going on medications for blood pressure and cholesterol that I took the plunge - and I'm glad I did!
Then go keto
Robin Luich They said VEGAN NOT keto🙄
Robin Luich Have u watched No 1 should be doing keto diet, by Plant based news Also Neal Barnard & Michael Gregger studies
My mother and father died of obesity I refuse to die like this I have been a vegan for a while now I’m not looking back to eating meat and junk food I have lost 74 pounds as well i am very healthy and plan on living this way for the rest of my life thank you Jesus
jesus feeds you?
God is good.
@@dougfox9649If you believe in God then yes. Everything was created and is sustained by God. So in that sense God feeds us.
After 6 months being vegetarian, 1 month vegan I have stopped my antidepressants after 20 years, on 5 mg of empagliflozin, pain free from my joints and back but most amazingly is my energy level, oh and I lost 35 kilograms.
Damn. I lost 10 Kg so far and cured my depression (no meds prior or post).
Dang!!! That is incredible!
why hasnt this happened to me? i have depression but being vegan for over a year already hasnt cured me....maybe i need to eat more veggies?
Corsican lulu do you exercise? I walk on the beach with my dog for about 2 hours a minimum of 4 times a week, I try to do it everyday but sometimes that dang life gets in the way. Also our bodies and brains react differently to stimuli. Don't compare yourself to other people, the causes of depression are varied, diet and exercise are just 2 of the stimuli that affect it. Depression is a hard illness to cope with and get over. Don't feel deflated, you'll find your way
bananna will help
The biggest change for me after 6 months of a plant-based diet that I was not expecting to change at all is my depression (and when I say it's the biggest change I'm comparing that to having lost 90 pounds since April as well). I'm regularly smiling for no reason now. It's like my brain is finally able to produce dopamine properly
Wonderful
Good on you! You did it for You.
My Brother is eating himself sick in the meantime. He just does not get it that he is on a spiral downward.
@@stevegonzales2682are you still vegan ?
How's your depression now? Are you back eating normal human diet - animal products?
@@nanachi4956 I have found that I need some probiotics from things like cheese to get my digestion working right, and I never fully cut out the animal products I tried to keep it to once a week or less, though I was never great at it.
I have been eating more animal products lately but I'm pretty sure it's the processed foods that have lowered my mood since I started spending half my time across the street from a Walmart
When I started eating plant based and exercising, I went and bought a scale. I went on the scale and it said 252. Two weeks later it said 248, I thought it was a glitch, like needing a new battery. Paid it no mind. Another two weeks went by, it said 238. I didn't believe it. I told my husband to get on and let me see what he weighted. It was his normal weight. I felt soooo happy and encouraged. When the mind and body are one 💜
💕💕💕💕 congrats
I buried my father at 56 years old (just turned) two weeks ago. He had cirrhosis, Acites, liver cancer. I just turned vegan, because I don’t want that same fate. R.I.P.
So sorry for your loss :’(
Condolences to you! Best thing you can do for your health is a plant based diet!
Condolence buddy..
Résh 1 Sorry for your loss. Glad you decided to share your Dad’s story
Very sorry for the loss of your father 💔💐
How did I ease into Veganism, 2007 woke up went to the gym four days a week, felt extremely heavy and decided to take a week off from eating meat to see if I felt a difference. After a week I felt lighter, decided to try again the following week which turned into a Month, one month turned into three and now 13 years plant based and meat free , the end result, 120 pounds lost, NATURALLY. We can do this people. Not to mention, long term and intermittent fasting allows you to have control of your health and overall discipline.
I’ve replaced 4 different medications for depression, anxiety and mood swings with a vegan lifestyle, yoga and meditation. I’m walking on sunshine!! Also a plus, my acne cleared up and my belly flab went away! 🌞🍇🍓🥦🥕❤️
Natalie T all of my goals
👑 💐 ❤
how old are you???? I have really bad cholesterol and I need a change, pretty nervous
God bless you
Wow I just watched what the health I can’t believe all the great comments here. I’m going vegan now...
1 for the animals
2 for the environment
3 for my health
😍😍😍😍
Scott Johnson I loved what the health
This one is converting a lot of people. After watching Earthlings too I never looked back. My colleague told me about both docs. and I am no longer a sick "carnivore"
Watch the movie on Netflix called (What the Health)
Yes only reason .next srep withiut any food .hehe .try ut.theraphy .by nose and body massage.no head massage ..plants wanrs to live as wel .6 until 9 years practise you wil breath like an plant .giving oxigan .to earth.. hehe.6 days a week .more times a day . Good luck .do not think you are their .hehe .total enlightment .no food at all
WFPB instead of Vegan.
My dad did raw juice diet for a week. He complained of being hungery for whole day. No matter how many juices, he took 10-12 juices. Juice diet is not sustainable.
Vegan is not good either.
We need to specify WFPB, not Vegan, nor raw Vegan.
My boyfriend has been vegan nearly 1 year and OMG his 'blood flow' at 52 is that of a 20yo 😉 I'm a lucky girl 😁
Maca root helps with that. At least it did for me. Beets are also another good one.
blood flow ?where?
👍🤗
CarbieGirl long grain rice
@m nm 🍆
I just wanna thank everyone who posted about their positive experiences by being vegan. You guys have inspired me to just go ahead and get on board and become a vegetarian. Meat was starting to taste horrible to me, so I just feel it was no coincidence I found this video, read through as many of your comments as I could, let's me know it is time for a change.😁
I have been eating a plant-based diet for just under a month. I did it for the animals and the environment, but I'm improving like crazy! My skin is glowing, my hair is softer and shiny, I have more energy, and I am happy all the time for no apparent reason. I'm morbidly obese, and the weight is sliding off without even trying. All of this in 4 weeks. This is definitely a permanent lifestyle change for me.
I’ve always struggled with trying to find the right diet for me, and I’ve gone completely vegan for 2 weeks now. Already the best decision I’ve ever made!! Feels so good to take care of your body and the world at the same time ❤️
CONGRATS!
I threw my Lisinopril in the garbage and went Vegan 9 month ago. I reversed my Diabetes!
how quick did u realize a change
Great news Debbie now all you got to do is spread the word😂x
Congratulations for your success on this great healthy journey
So maybe by eating vegan you just stopped eating sugar/junkfood because youre full of fiber and have no more cravings? Are you ok with just feeling good short term or have you researched what will happen on a vegan diet 5-10 years?
@@Tritonpools1981 I'm curious why you think Debbie will only feel good "short term." What do you know that we don't?
I lost 8 lbs in two weeks and i am eat all the food i want , without counting calories 🙂. That makes me extremely happy
stick with it
I had a lot of problems growing up with skin boils which can be extremely painful and with a wfpbd they completely went away and never came back and my energy is through the roof, always in a positive mood...thank god for this information
Being a vegan is great...but u can still get fat if you dont cut out the junk carbs.
Yes true but vegan junk food is god tier. I have been pigging out on vegan junk food for over a week and barely gained any weight compared to when I pigged out on animal based junk food and got sick and gained a lot of weight really fast.
Relax... if you wanna get fat ona vegan diet you must be eating tons and tons of food!
That's why they state plant based. You can eat SO many plants and it's not processed if whole food.
you can also become or stay fat, even when you are on a WFPB-diet.
skalar If you are on a WFPB diet and you aren't also eating any oil, it is impossible to get or stay fat but you must give up the oil because it's nothing but empty fat calories. If you do, there will be too much fiber in everything you eat for you to get fat.
Two weeks vegan. Mild wheezing in my lungs stopped. Allergies aren’t a thing now and I can breathe. My skin feels different. I don’t get the three o’clock tired feeling at work. I’ve lost six lbs. I don’t need to drink 🍺 all the time and I’m less anxious. Also, for the first time ever this week I got the daily recommended amount of calcium. I never got there on dairy.
May I ask how you're getting so much calcium? That's the nutrient I struggle with most, which I wasn't aware of before I started using cronometer a few weeks ago. I very rarely get 100% of the rda, despite drinking fortified soy milk every day and eating a lot of greens. I've been vegan 3.5 years for ethical reasons, but only started paying attention to micronutrients etc a few weeks back.
I have been a vegan for over 40 years. I have no medical problems. I never have. I am 68 years old, and almost the same size that I was in Highschool. The first recorded diet, is found in the Bible. Gen.1:29 describes the first diet as a vegan diet. Please do the research yourself, and Go Vegan!
Yirakmeal Ben-Yehuda the bible is just a series of stories to make people behave and have some hope. None of it is true
Believe as you wish. At the end of the day, or should I say at the end of days, the truth of most of the things we debate today will become clear to everyone. In the meantime, let us strive to be the best that we can be, to ourselves, our friends and family,the environment,and humanity as a whole. I think that is something that we all can agree on.
Yirakmeal Ben-Yehuda wow your response is so nice. I would have been immediately irritated
Amen!
Dead meat is death,preserved death,our gardens are full of ornamental plants,wow,and death is on our menu,natural grown foods all the way till transition and cross over.
Followed Esselstyn's plan perfectly, lost 60 pounds got off all meds, lipids plummeted, Hypertension gone, felt great. Went back on SAD, got fat, sick, hypertensive. Got back on Esselstyn, got healthy again. Simple! It's not complicated!
Cured my digestive problems, cured my arthritis, cleared my skin, I will be vegan FOREVER!
How are you Rashida ?
how are u now
Thank you for this! This is so true. My friends are tired of me saying how I've improved my health in so many ways, not only just cured my high LDL cholesterol. I'm a different person, my acne, migraines, back of neck pain, facial puffiness, hyperpigmentation, dry skin, sallow color skin, wrinkled skin, sciatica, leg pain, varicose veins, and constipation are gone. My mood is fantastic all the time as well! If someone had told me this I would never, never have believed it.
thanks for watching!
If they are tired of hearing you talk about how well you feel then leave them be you can only help you they must help themselves 🎉🎉
The only side effects of being a year vegan is lack of medication. I have asthma medication deficiency lol
Scyn bear as seen in all those population studies...
Scyn Bear maybe a highly processed vegan diet... Not a healthy one!
Scyn please link your studies.
only effects are vitamin deficiencies, more cancer rates, more mental health issues, more medications yup healthy!
VeganAF 😂👍
I've been vegan nearly six months. I still struggle to eat "clean", but I know it's about progress, not perfection. I wish certain members of my family would adopt a plant-based diet because of their chronic health conditions, but they're obviously not interested.. so I have to set the best example that I can for *me* - - and *for the animals* . It's just a lonely road when you're the only vegan in a family full of omnivores. 😖
FabFour Fever I know what you mean and I feel for you
Keep beating to your own drum and trust the process and yourself! Your radiance will spark a change in them , you'll see . No need to say much as they'll see the change in you . Often this way of life ties in with spirituality so it's a beautiful combo ! I'm very passionate about this combo! I've recently got into intermittent fasting and longer seasonal fast and the results are so worth it . Check out Paul C Bragg book : Miracle Of Fasting , Dr. Robert Morse .
Happy trails and divine adventures on your sacred journey to health , it is true wealth !🌿😀
Take heart u will outlive them.
FabFour Fever P
same!! it does make it more hard, hope to find my own space soon now
Adopting a whole food plant based diet was one of the very best things I've done in my life. It makes me very happy.
ive become vegan and Im suddenly SO happy lol, I had depression for 5 years when I ate meat and dairy, not felt this happy for a long time :p
hang in there, it is going to get even better. let food be your medicine.
Depression Attributable to meat?
I’m on that journey now, it’s all to do with serotonin being 90% created in the gut, so healthy gut, happier us.
Yes I found the exact same thing! Never going back.
Of course its beneficial to stop eating meat if your depressed etc. Think about all the meds they put in the meat we eat.....all those hormones, antibiotics, im sure anxiety drigs etc. Then we consume that along with all the chemicals the animals consume through their feed. Thats why i despise the dairy industry and all they do to their milk cows and babies......
Its so wonderful to see so many vegans today. Just wonderful...🙏🏼❤
Vegan 6 months now. Off blood pressure meds within 6 weeks. No longer snore. Lost 35 pounds and 4 inches off waist. Blood work at last physical was amazing . My Doc who usually never cracks a smile was actually giddy. Hell - I feel so good this die hard GM guy even bought a Subaru!
I went vegan at the beginning of the year. I quit drinking alcohol and coffee. 2021 making better decisions
How’s your journey been so far?
I'm truly grateful for this opportunity to learn more about plant based whole foods eating 🍠🥗🍄🍉🥑🍆🥬🥒🌶🍇🥥🍌🍅🥭🍎🍈🍎🍏🍐🍑🍋
I have dropped 6 prescriptions for blood pressure, cholesterol, heart disease and pain. Yeahhh buddy. Now I share my story and share videos of how to cook plant based.
Same here. But unfortunately many people don't believe. It's so S.A.D
Thank you for the hope, I just subscribed to your channel. Rhonda
you do realize cancer lives on sugar, by feeding them a vegan diet you are literally fueling cancer... the way to beat cancer is little to no carbs/sugar
Beautiful!!!
Do you have a channel?
Dr. Sebi try telling us this truth so let's please give him the credit that he deserves!
Information about health is all over the internet, including RUclips. You can find information in all sorts of books as well.
@MartialVidz same. And I cannot give up plantains at all. But I am more aware of hybrid foods
@MartialVidz this is from a book of aqil anis a student from dr sebi "it is best to minimize the use of oils because they are not a whole food, and using too much oil can lead to inflammation, support the development of diabetes, and damage arteries." i don't know your conditions ...if you're healthy you shouldn't worry about it much ...keep in mind it is not a health food
@MartialVidz which tofu issue? don't eat it, no issue ;) ... and if you want to eat tofu because you like the taste so much and it makes you happy, then eat it (but i guess this rule applies for every food, healthy or not) i don't eat carrots and broccoli anymore because of dr sebi but it's nothing that i miss, he also didn't recommend garlic but i like garlic so i eat it, but not everyday ... there are many logical sounding opinions about healthy food that are completely opposite to dr sebi and not everything that he said makes sense to me like he meant it makes no difference if you eat your food raw or burnt to ash because it still has the same nutrional value
@MartialVidz i think soy is besides wheat one of the most genetically modified food ... also i don't think soy was original growing in africa and dr sebi recommended especially an african alkaline plant based diet ... all humans have the african genome so his recommendations maybe work for everybody but i'm sure that there is some truth in the opinion that everyone should eat foods that are growing in the environment they're living or where their ancestors original came from ... and maybe for some persons with alot of neanderthal dna it's healthier to consume some natural animal products
I have had a friend who took on a vegan lifestyle and it helped with their cancer and keep them healthy after treatment for their cancer
you don´t know.
SpeckTheAvocado that’s good to hear🙏🏽🥰😍
Regulated my weight and healed my erectile dysfunction, too much information probably but seriously!!
Vegan Approved = Vegan "Improved"!!
I'm 22 and can confirm that myself. Didn't think I had a problem but I have noticed a difference in the last few months
Vegan Approved Woo hoo! Great news. 😊
Adam the Great I say this to the stubborn guys who believe they need meat, eggs and dairy...ED is a sign of heart disease.
Vegan Approved good for you 🍆
Being vegan for almost a month is already helping with my atopic dermatitis issues
Been plant based vegan since December 2019 and I find I have more energy and hardly any pain from my autoimmune condition I have
Pesce vegetarian since 1984, lacto ovo vegetarian since February 2019, vegan since December 2019 and whole foods plantbased SOS free since December 2020.
No one ever told me about the psychological benefits. I feel liberated and free from an overshadowing guilt that I wasn’t even aware that I carried.
My Raynaud’s syndrome has improved. My skin has got a healthy glow and I don’t get tired in the afternoon anymore. I’ll never go back to eating processed, eggs, dairy, fish or meat.
The future is plantbased!
❤️❤️❤️
My mother is alive today because of the plant-based diet. She had (emphasis on HAD) cancer, diabetes, and heart disease. She was supposed to get a bypass because her arteries were clogged. She decided to turn her life around by eating plant-based and when she had her next check-up later the clog cleared away significantly. So now, I'm doing my best to change my diet and eat plant-based. - for my health, for the animals, and the environment. :D
Watching What The Health on Netflix really helped to motivate me.
I had PCOS since 8 years ago. I consumed birth pills and metformin everyday, and also tried so many types of weight loss diet but my symptoms didn't go away and I can't even lose weight. 6 months ago I changed my diet into only plant - based diet, I lost 7 kg, my symptoms started to fade away and my doctor was surprised that my pcos gone in USG, now I don't have to consume any medications. I'm beyond grateful. Just try your best with this lifestyle, don't lose hope. ❤
Yah... gradually losing weight, not needing my migraine meds anymore, having my blood pressure sit steadily at 110/70, not having upset stomach, needing only 6 hours of sleep per night and waking up without my alarm clock (as opposed to 10+ and still being tired), having fewer skin problems, and being able to run just for the fun of it has totally sucked... 😤😐... darn you veganism!!! 🐷
Switching to a plant based diet has literally help my allergies TREMENDOUSLY! I’m talking damn near gone! I also have way more energy & mental clarity than ever before! So happy to see the global shift to a plant based diet ☺️🙌🏽
SAME ! I used to suffer like a dog during allergy season. My allergies completely disappeared after going plant-based.
Love this video. Plant based diets work. Our bodies are designed to function this way. Not the junk people are eating now
It's vids like this that helped open my eyes to the truth this year. Keep spreading the word and one day we'll live in a plant-based world.
Moto Mike sounds good but this will never be our reality. The mind of man is terminally warped and the heart is terminally corrupt. There is no going back from where we have come. There is no money for doctors and pharma to make in eating healthy. Do you really think such will happen? Plus most people out there want junk. They want kfc, ice cream, dominos pizza, etc. We are this way for a reason
All socially engineered and conditioned [$$$], that is IF one allows it.
Habits can be changed, however - it does take effort, it does in-deed take inner-work. 💚
All true I lost 80 lbs in 8 months and everything improved, cholesterol, blood pressure, joint pain, energy...
That’s a lot of weight in a short period of time. Not very healthy.
These are a very special group of doctors who are attending a nutritional conference. Sadly many doctors still pay little attention to nutrition.
Graham Hale yep this is so sensationalized and they are ignoring the fact that there are so many nutrients lacking in the plant diet.
FlatEarthLuvr where do you get that info?? Do some more research instead of being a sheep to the mainstream. What you said is absolutely false and you’re just making an excuse to help you feel better about your biased opinion.
t starr me a sheep to mainstream? Pretty sure veganism is way more mainstream than carnivore. Just like yoga, veganism is constantly promoted on tv, RUclips, magazines, and in the grocery store. What is said is not absolutely false since there are undeniably nutrients lacking in a plant based diet. “Essential” fatty acids, b12, A, K, DHA, and cholesterol are absent in plants. Not only are they absent, but many plants contain anti nutrients like endocrine disruptors and oxalates, for example. Unlike you, I actually have done research. And I’ve experienced both sides. Veganism left me with nothing but rashes, bad mood, fatigue, and bloat. Meat heals...you should really look into it before you do major damage to your human animal body.
FlatEarthLuvr I majored in biology honey I think I’ve done my due research. Whatever, though, I’m not going to argue with someone who is clearly too hard headed to think differently for themselves
t starr congrats on ur degree bro. So u should know that all animal cells r made out of cholesterol and that plants don’t have cholesterol or anything bioavailable because they are not fat soluble.
I've been struggling with weight loss for so long. I was miserable, eating 1000 calories a day and not losing any weight, metabolism super low. A few months ago I watched a documentary about farming and decided to become vegan for ethical reasons. Bonus side effect - I finally started losing weight! I even increased my calories to 1500 and am still losing weight! I don't feel hungry or miserable any more, and am no longer stuck at a body weight I don't like. I'm not sure why, maybe more energy being put into digestion, but a plant based diet is really working for me. It's fixed my metabolism.
I’ve been vegan for over 1month i lost 26 pounds and i dotn feel tired anymore
4 weeks on a total vegan lifestyle, and I feel fantastic! I LOVE THIS VIDEO!
Tony its just ok
4:55-5:25 absolute truth! I was vegetarian for about 6 months from January to June of this year. I was a person who had chronic allergies since a child. I would get raccoon eyes, had to see specialists, I would have to lube my eyes at night because they would be swollen and stuck shut in the morning. I would have to get steroid shots while in college and would also sneeze at least 27 times per class. But God, He gave everything we need within everything He has already given us... your food is your medicine. By simply cutting out meat I went through spring without issue, I had little to no problems! God is good, and knowledge is indeed power!
💕💕💕💕
I'm vain enough to say that my cellulite disappeared on a wfpb diet; and for that reason alone, I wouldn't go back to a SAD.
I'm 3 days in and I can see an improvement already. Ridiculous. Makes me sad that I've not looked after myself better
Seriously???? That's why I want to do Plant based. What did u eat?
Mee too!
I decided to go on plant base diet..reasons to lower my AC1 levels..I certainly do not want to take prescription drugs.
I am eating alot of fresh whole base foods..with the exception that I still enjoy my eggs. I don't feel bloated..my bowel movement has improved 100 % , it lowered my glucose number...I also exercise, do IM fasting..and get at least 8 hrs average of good night sleep..overall I am very content..Thank you for sharing this video.
Plant based 8 months.. circulation issues healing. I'm amazed how far vegan products have come which make this easier. .
*The changes i've noticed from an almost 2 yrs balanced wfpb diet (without any exercises/sports - i'm unfortunately very lazy) so far:*
• total cholesterol (which was elevated before), ldl and hdl cholesterol and triglycerides levels dropped
• liver enzymes levels dropped
• weight loss
• blood pressure dropped (from my average 130/85 to 115/70)
• C-reactive protein (an inflammation marker) level (which was always elevated before) dropped
• iron deficiency went away (definetly because of omitting the dairy and eggs, which both are immense iron blockers)
• atopic dermatitis got better
• digestion got so much better (1-3 bowel movements a day now, with large and soft stools and almost no stinky ones anymore as well; and also less farts which also barely stink anymore, lol)
• being less and shorter sick (with a much milder progress as well)
• less tachycardias
• i also have a pretty mild form of lupus that i got diagnosed with over a half year ago... maybe it would've been much worse if i wouldn't eat the way i do... 🤔
• a huge reduction in lower back pain (which is barely existent anymore anyway)
• my pain due to endometriosis is gone (since my first period i always had to take 3-7 painkiller pills a day to cope with the horrendous pain)
• it helped me developing normal eating habits (before that, i struggled my whole life with binge eating, bulimia and anorexia)
• feeling mentally better too (because with my vegan lifestyle i try to do the least possible harm to other animals)
*!* ☺
*BUT* unfortunately no improvement of my allergies and skin (pimples and stuff like that)... well, you can't have everything, right? ;-)
Hi Ella, how long did it take to see changes to your Endometriosis? And how long had you had it previously? Thanks!
sadiemakesmesmile
Hi! It was really right after changing my diet; it's insane, haha! But i know that i still have endometriosis (i have it for 10 yrs now), because there's still blood in the stool and urine unfortunately... :/
But, for me, the worst thing - the pain - is finally gone at least (and hopefully will never come back)!
My endometriosis got better too!! About acne and skin issues, for me just the wfpb diet didn't clear these up for me. What did it was cutting out oils! No processed oils like olive, coconut, etc. I still have mild allergies but tumeric is great for them and have some every day. It's a huge improvement from how severe my allergies were.
sadiemakesmesmile my endometriosis started to ease up on my 1st cycle! It gradually tapered off and about 4mo in I had my first pain free cycle ever!! I've had Endo for 24 yrs! I had fertility treatments and two major surgeries for it as well....if only I knew then what I know now!!
Ella L. Acne and skin conditions, both break out bad when I consume any kind of oil; olive oil, palm oil, coconut oil etc.. so I stopped using oils in cooking, use a tiny bit of water instead to prevent burning.. and no oils in food either, anything deep fried like french fries or potato chips are super bad.
Too bad I looove chips!@#
I was doing keto for awhile, thought, ok i have a fair amount of energy. Then one day I thought, this isnt good for many organs in the body, so I started one day eating sweet potatoes and beans and stayed plant based, holy moly I went to work and ran up the stairs and had constant energy (I guess before I didnt have much energy); it took a couple days to lose bloat and get " regular" again but wow i will not go back to the keto, Also if you have allergies to make up or any products for skin, go all natural products, shampoo and everything, i had rashes that went away under my eyes!
Really enjoyed this video. It is great to see all of the testimonials to help give you a boost to keep going! Plant Based is the answer and another benefit is that it is also super delicious 😋
I have zero issues, mid thirties good blood pressure no heart issues and I don't get sick. I have no allergies and I eat more meat than fruit& vegetables. Sometimes I'll buy a bag of apples. I get yearly checkups with my doctor. And I regularly hike 6-9 miles on weekends.
I had early onset dementia and cataracts, I was on statins clopidogrel and blood pressure meds, I had already had a minor stroke in the area of balance, I had to stop taking Losic because of liver and kidney damage, I wayed 115kg was eating pies coffee Waves, sweet surgery creamy drink, burgers chips and Coca-Cola. After three weeks of Joel Fuhrman's vegan diet my blood pressure was so low I ceased all meds, reflux went away immediately. Five weeks later I had my blood checked, everything except liver function was normal. Losec in New Zealand can be purchased over the counter, it is advertised for babies with colic! I am rapidly losing weight, my memory is improving, my cognitive ability is improving. And I am practising mindfulness, weight training long walks and swimming, so I am now very happy.
I changed my diet to an almost plant based diet, I still eat fish and eggs, and the effect was absolutely dramatic. I now feel incredibly well and incredibly full of energy, my motivation is through the roof, I feel so much happier and relaxed, I am stunned by how well I feel.
I took this approach as well and have had the same results.
...what kind of fish are you eating?
Salmon... tuna?
I went plant based 2 weeks ago but I am still going to est Salmon and eggs at least once a week because I love both. For now anyway.😊
@namreaps read up on sardines....the middle child from the fish family as they are loaded with vitamins & minerals & cheaper but be wary of the canned ones as the van itself has harmful chemicals.
I dropped 15 pounds, brought my cholesterol down from 297 to 189, made my hepatitis c completely undetectable, all within a year by adopting a vegan diet. I now consume eggs occasionally and sometimes butter but usually not. I also now bike 10-15 miles a day with no fatigue, it improves my energy and mood dramatically. Do it folks!
Sharing this with my family who still think they need meat and dairy 👍
Kyle Thain there is nothing wrong with dairy, if the milk comes from grass-fed animals. You see you got to see the whole picture, if you live a life the way our ancestor did, you would grow your crops, get your fruits nuts vegetables and starches, your village would have a Shepard that would take your goats and sheep to grasslands and mountains, the sheep would proces those wild amazingly nutritious plants into pure milk, meat, skin, fat, woll, bone broth (look up the health benefits) the milk could be consumer right away but soon it would turn sour, so you could make probiotic yogurt -butter or ghee for longer storage, or turn to cheese for the winter. A sheep is like juicer, it extracts the nutrients turns it to pure milk. And manny other products as mentioned above. But it is the juicer made by god. The same way a horse is the natures race motor, or potential car if a wagon is added. A donkey is for luggage, called a burden animal. It consumes far less energy then the horse so in some cases it may be more ideal. A bee is the natures sugar producer, but with slots of benefits added. But today people are totally disconnected with nature. With the traditional way of living. Everything we need, Allah has manifested for us in different forms. And everything we need is provided by Allah for us. It is impossible and not sustainable to go to the traditional people and say go live on whole food alone. Except perhaps in the tropical regions where food can be grown YEAR round.
QUESTIONS well I have pretty much heard all the good and bad arguments about milk. Milk that is raw, coming from a animal that has lived in nature, has grazed grasses is one of the perfect foods one can consume. The milk is the product of the way the animal has lived and eaten. My father was a Shepard in Afghanistan in his younger years, he told me story's of the sheeps that ate the herbs and flowers of the mountains and when you milked them the milk came out as if it was a thick cream and when you ate it, it was as if you got intoxicated. The milk is the manifestation of the food, the love that the animal has received. The animal is like a chef, if you give the chef love a good environment and great produce, he will give you a amazing dish. Disconnect people don't get that.
Not believing animal milk is good for us. You could argue that with human milk but not animal. Because humans drinking human milk makes sense
Angel Brown how is raw milk from grass-fed animal not good?
So many people place their trust in online information that may not be accurate. Try using your common sense and the natural instincts God gave you. You don't need to consult with a website and think it is written in stone. Everyone wants to believe they know more than others, but we have to find the answers from within ourselves and also from Nature and common sense. The Holy Bible never said don't eat meat. In the old testament, when there was no refrigeration, man was told not to eat pork, due to spoilage and disease, but meat, bread, fruit, nuts, and plant food was the diet that was considered acceptable and necessary for good health. The children drank water and the adults drank wine with their main meal, but not to excess.
Remember People There is a difference between a Vegan and a Whole food Plant based diet. Processed foods are just as dangerous as meat, dairy, and other animal products. You can't just cut out these food products without proper substitution. Oreos and Taco Bell are Vegan but that will kill you faster than drinking bleach. Exaggerating but you get the point. Food shouldn't have an ingredient label if it does then it should only be one item listed. Not an entire essay as the ingredients. Shop in only the produce section if you want to convert. Be smart not wreck-less. If you need to detox do it raw and fruit based. Conversion is not easy and it doesn't happen overnight unless you're like me and you're life is on the line. P.S I'm more then well now :)
Helps my chronic conditions for which I no longer take meds for as well. Love being plant based
hands up 4 those who want a disease free immune planet ;)
dreamdoll1988 veganism doesnt mean no desease and no fever is good
lets see veganism. more heart disease, cancers, etc, yup sorry you have the wrong diet for this
So many of these sound like miracles! I love it. Gonna try to go vegan.
you got this ! i know you said it quite some time ago 😂 but i believe in you
Vegan for 4 years and it's amazing. So much more energy.
congrats
I had a health scare last year at 25 years old. The doctor told me that I had high blood pressure and my cholesterol was getting pretty high and I was also overweight. I decided to go vegan after giving it a thought for several years. Within the first two months I lost 15 pounds without even trying (I wasn't working out because I blew my back out before going vegan). All I did was change my diet but I was still drinking a lot of alcohol. I stopped drinking alcohol and my face started looking brighter and clearer. Now my cholesterol is back to healthy levels and I no longer have high blood pressure. I'm good! I have started eating a lot more junk food though so I'm not the healthiest but I'm starting to cut back on those as well. Now I'm alert when I wake up and I'm not always drowsy. Veganism saved me.
I began eating mostly vegetables inadvertently a couple of weeks ago. Didn't plan it. But one day while i was stretching as i do every night, i noticed i wasn't as tight as i had been. My muscles were nice and elastic. I looked up some information and found that vegetables provide hydration to the muscles. Well, there you go. Amazing.
People need to wake up and listen to this!!
I'm two weeks vegan. Feeling great. The best decision I've made. My energy level stays the same throughout the day and no brain fog and fatigue.
Same 💫 New vegan here, 3 weeks now. I wish I did it sooner😎
Yes! My dermatologist told me allergies to my dog & cat were culprit of skin maladies. Thank God I adopted a plant based diet than adopting away my beloved creature companions. I can rub my face all up in their fur nowadays with no adverse reactions at all.
Shannon Elyssa. I love a happy ending - snuggling with your companion animals is the best possible outcome.
Drunk Vegan Gal 😻🐶👧💞& they're such snugglebuggles! So thankful that I can reciprocate their affection now without worry that doing so would allegedly put my health in jeopardy🙏
I was allergic to my best friend's cats but since eliminating these foods I am no longer allergic??? I don't even understand it!! Yes it is lovely to put my face in their silky fur x D
Ne'La Yay! Not only is your diet sparing the lives of animals, but has also made you healthier enough to live more harmoniously with animals too! That's a win win for sure 😻🙆♀️
Yay!!!
Great informative video and I'm going WFPB for life. Plant Base diet can assist me in getting rid of all of my present health problems. Thanks so much and peace.
The thing that really makes me like this is that nobody is selling anything. They are literally just telling you what to eat. That tells me they don’t have a covert agenda.
But the food companies are telling them what to do. It is food companies sellng that vegans ideology. They make great money on that. Also, going vegan in most of countries means importing hella amount of plant based food, which bascially means not a fresh, nor natural food. For eexample in my country, plants do not grow for most of the year because we have winter season. If you see what vegans eat and how these foods are marketed, it is not fresh food. I think people should go vegan if it makes them happy and healthy but it should not be a philosophy or a matter of morality.
@@MsSavyy but it is a matter of morality. Even if you don’t like it to be..
@@gracjankoprowski8252 The highest example of moral teachings is written in Bible/Torah or Koran. This is what society holds as moral standards. Wether you like it or not. Personally, I don't always like what is written in there but I have to agree, wether I like it or not. So if you want to come up with new moral standards, you are making a new religion/institiuotion/philosophy. And you are free to do it, go ahead, it is a free country. But based on fact that you have Polish name, you must realize that Poland cannot survive on plant-based diet only? There is cold season there; storing vegetables for winter as your diet is gonna leave you deficient in a lot of things.
I'm so glad that doctors are speaking more about this.
I've been vegan for a few months and my chronic sinus congestion has disappeared. I can't begin to tell you how unpleasant, uncomfortable and antisocial it was, I was always blowing my nose, couldn't go for a minute without using a tissue. I thought I would have this problem for life and was resigned to it, medications didn't help. And by the way, I also lost 10kg in less than 3 months and I think I'm well on my way to conquering my eating disorder for good. I'm never hungry or bored with my whole food plant based diet, I'm enjoying creating my own recipes, I feel so much happier and able to cope too. So grateful I found this site.
My multiple sclerosis and fibromyalgia symptoms have dramatically improved. The pain and fatigue had me bedridden some days. The brain fog is gone. My skin and hair look great. I've reduced most of my meds. This is only three months in! I'm stunned myself and the best part is that this nutritious whole food, strictly from plants, tastes so much better.
I'm 2 weeks into plant based diet and inflammation due to 2 autoimmune diseases has drastically decreased as well as I now have regular BMs and sleep so good! Wish I'd done this years ago . Just 2 weeks with such improvements I cant wait to see how healing my body is in 2 years!
Wow. Iv been on plant based foods for 3 weeks now and have had nothing but positive results.
*I cured crohns by not eating like a dog and eating human foods (plants) instead.*
well let's see this miracle cure
Really didi u heal ur autoimmune disease?has your bloodtest confirm it?if so i wud love u try for my AS
Yes I did, it was confirmed by MRI in 2016, although I knew I was cured of it years ago. It took roughly 2 years to heal. My C-reactive protein level is now LOWER than the normal range, which is almost impossible, even for people without an auto immune/inflammatory disease.
nope i am dead...
@Hebbesite that is very ignorant, dogs are carnivores.. good job on animal cruelty, wow
I had the worst allergy and didn’t know what am I allergic to!! it took me 28 years, meeting many doctors, doing lots of tests and ...
Every day I used many peels just to calm it down. Finally I decided to go on a fully vegan diet 😊after just 2 weeks YES YOU HEARD ME RIGHT JUST 2 WEEKS 😱 all my allergy is gone. Yes you are guessing right, I was allergic to dead bodies I was allergic to dairy/meat/egg and ...
guys come on it’s 2017 you don’t need to kill beautiful creatures to get your nutrients, go watch “what the health” , “ fork over knives “ , “cow spinach” & read these book “ Starch solution by Dr McDougall “ “China Study by Dr Michael Klaper” and also “ comfortably unaware”
Hope these are all going to Chang your life your health your point of view 🙏🏻
farnoush M ur funny
Thumbs up if you healed a sickness after going vegan!!
Don't mix up being vegan and eating a whole plant diet. I'm eating a plant based diet and enjoying all its health benefit. But I'm not a vegan.
Yup, I healed my very very bad lower back pain!
I didn't mix anything, I just called out my vegan friends specifically, perhaps you can heal your hostility by going vegan.
Glad to hear that!
John Doe what’s the difference? What foods that vegan eat can’t be eaten by people who are eating a whole plant diet? I’m curious
The answer is so simple yet millions are suffering! It's really hard seeing family members continue on with their lifestyles while experiencing preventable, chronic diseases. Extra hard hearing about how their medications don't work, or cause worse side effects... Eat real, whole foods, stay hydrated, go for a walk, and be happy.
My eyesight has returned to what it was, I think because of my diet and the constant looking at computer screens I started to feel like I needed glasses. Now I can look cross the room at a poster read fine print the same as I had been able to before!
I'm on day 2 vegetarian I'm eliminating bits at a time. I'm 32 and they're suspecting I have lupus. I enjoyed What The Health and then Game Changers.
I've been vegan for almost 6 months... I no longer need my blood pressure medications, lost 25lbs, and I feel phenomenal!
Greetings,
it took 6 months to come off blood pressure meds completely?
I would like to hear your story...
Currently Im on the plant based diet for 4 weeks now....with meds I'm at 121/77...
Changes experienced by me after switching to vegetarian diet no indigestion problem, no constipation no stomach aches. More energy . Skin glowing than before .
Working for me. 40 years of hand temors gone after 4 weeks of plant based. Crazy
Now down 25 lbs after 60 days and eating until I'm full. Never going on meds for heart, blood pressure or cholesterol. Don't procrastinate, start today
I like plant based diet. You have so much more to eat and really good food to make and eat.
The 358 thumbs down must be, A" politician, or B" dairy farmer,,
Why is the e.d issue not being screamed at men who think eating meat is manly !
I have been vegan for 6 months my sleep, energy, happiness has improved so much at the same time the weight dropped off my joints started working without pain. Sex life is amazing,
so again start using this info as a massive opportunity to promote plant based life to any red blooded male.
Indeed. Also Prostatitis is another big issue. A lot of prostatitis is due to high blood pressure causing inflammation of the prostate from my understanding and experience. I'm sure there are other factors since a SAD can cause other inflammatory issues.
congrats....
Hey guys! I’ve been a vegan since last spring and my skin has cleared up so much! Everywhere I go people say wow! Your skin looks so healthy.
I suffered with acne all over my body, legs, arms, face, back, buttocks. Everywhere you name it, now all of that is gone.
I saw results in 2-3 weeks of staring an all pal t based diet!
It’s hard but very worth it and you’ll see great results in the end!
I also take B12 supplements 😊
I have been on a plant based diet for some time now... there is a huge difference...🙏🙏🙏🌹 feeling lighter.. no joint pain...not slugish in the morning...😊
@Milica Skenderovic, Mag. Pharm. 🌸hi...i will certainly have a look at your channel.. thank you so much...😊
Thank you. Plant based gave me a new life.
Plant based diet helped my allergies go away! I went from 2 allergy pills a day to 1 to 1 every other day to ZERO😭🙌💪
One month on plant based.... 13 pounds down, BP down, sugar down and joint pain gone. Life changing
When I was in high school growing up on a farm I use to be the most anti-vegan bastard you could imagine. I've been overweight or obese since 1st grade. As I've gotten older, my cholesterol and blood pressure have been on the rise to where I'm not far away from my doctor pushing pills on me. I don't want to live the rest of my life on pills. I've tried all the various tips on trying to restrict calories and eat healthier, but it always included meat and dairy and I could never seem to resist that cookie (which would always turn into 4 or 5 cookies). I'm on Day 4 of eating WFPB. My blood pressure consistently before I tried this was 140/85. Today it's 120/75. On day 2 I felt better than I ever have - more energy, no more aches in my joints. No other dieting has had those kind of quick results. Furthermore, there are some fantastic recipes out there that make it that much easier to sustain is you just open your mind to different ways of cooking and eating. I have a lot of confidence and hope in the early days of this journey!
I am a vegetarian my whole life ... for last two years I have gradually removed process food / wheat / rice , refined oils ( added millets , barley , amaranth , beans etc ... ) ... .. my energy levels went up but still had trouble waking up in mornings ... felt tired ... but after adding 60-70 % live food ... I cannot describe the increase in my energy levels ... now my eyes are wide open around 5:45am 😇... everyone should def give it a try for at least 3 months and see the change For yourself 🙏🙏🙏... I still eat egg and drink milk chai once a week ( gradually will also try to remove it from my diet )...
We are what we eat
I've cut out all artificial sweeteners like equal splenda and saccharin along with sugar most of time. when I run out of stevia I'll use some sugar. many health professionals think that artificial sweeteners are worse than sugar..I'm learning to eat more often using no sweeteners at all even stevia.
So inspiring to watch this. Thanks so much for creating it. I've been vegan and chemical-free (i.e. no carcinogens or toxic chemicals in my personal care products) since 1996 and people are always surprised to learn how young I am! I don't get sick like my friends with colds, flu, coughs, etc and have lots of energy, clear thoughts, and no sad, angry vibrations from the death of animals or the sadness from their child being taken away from them after just 24 hours. I used to live near a dairy farm and you could hear the cows' cries from losing their children echo hauntingly for weeks across the valley in Somerset, UK. Research phytic acid and learn why it's important to not add raw cacao into smoothies or eat after any meal, not to mention all the other nuts, seeds and grains that contain it and why it's important to prepare these foods properly so your body can absorb all the nutrition from your food. Most of us are mineral and vitamin deficient. Get educated about what those symptoms are and make sure you're eating food state fully absorbable organic-based supplements. Liquid form is usually the best.
It's also important to know however that soya, is NOT a healthy option. It de-activates the enzyme trypsin in the stomach and so inhibits your absorption of plant-based protein, unless of course it's fermented e.g. miso or tempeh. Avoid all other forms of soya e.g. soya milk, tofu, soy sausages/burgers etc. Drink other plant-based milks e.g. hemp, oat, almond, etc instead.. Once we really get that we are what we eat - what we put in our bodies, and not only that, we are what we put on our bodies e.g. creams, make-up, deodorant, toothpaste etc and we are what we allow to be around our bodies too e.g. Wifi, mobile phones, cordless phones, smart meters, wifi peripherals e.g. speakers, printers, etc and most chemically-created personal care products that are sold as so-called "natural" by the big brands, are bio-accumulating in our bodies and actually making us fat! Our bodies do their best to keep the blood as pure as possible by storing these toxins in pockets of fat, so if you want to lose weight, you actually have to detox first. Always ask a qualified health professional who's got experience in how to detox safely. It's an art!
It's also important to know that confusion has been caused in the media about fluoride by removing the first part of the chemical that's beneficial for our teeth, which is calcium fluoride. Sodium fluoride is actually the main constituent of rat poison (Google it) and is a byproduct of the aluminium smelting and phosphate fertiliser industry and is NOT good for your teeth. It actually causes you be more docile, and susceptible to suggestion. It was first tested on inmates in concentration camps in Nazi Germany.
I would like the next movement of pro-active awareness to change the frequency of the technology we use daily, so that it no longer is damaging to our health. Most of the genuine research comes out of Germany. Research Freiburger Appeal from 2002 signed by over 30,000 doctors, scientists, academics etc because they'd read that research! Watch "Resonance - Beings of frequency" on RUclips here and notice that a cordless phone put in a bee hive makes all the bees leave and they never come back and yet most of us carry a mobile phone in our pockets or bags 24/7, maybe not thinking about whether that's affecting your heart, blood pressure, brain function, your mental focus, stress levels, your DNA, or your sperm count or your unreleased eggs in your womb. Ex-Navy radiation expert Barrie Trower from the UK has put out a PDF that's available here eeshirahart.net/wifi-health-dangers/ which is designed to be used in a court of law. Go here for my latest wifi and technology tips to protect you, your friends and family from exposure to EMF's and spread the word please! eeshirahart.net/wifi-and-technology-tips. All we need to do is actually change these transmitting frequencies to make them beneficial for us and all it takes is enough consumers to DEMAND that the companies that provide these services and technology make those changes NOW. Bees globally have been killed off by up to 85-90% in some countries and bees pollinate our food. Kill the bees and we've got a massive survival problem. Let's change this for the sake of the bees, our planet and our species! Together we MAKE a huge difference. If we can go VEGAN, we can go HEALTHY VIBE too! Who's reading this that wants to take up that challenge? I'm passionate about the power of sound frequency for healing and have many things to offer anyone setting up that project. Please message me here or on my RUclips channel.
Eeshi-Ra Hart what should we use to brush our teeth with?
Eeshi-Ra Hart thank you so much for this.
lilacbox - Sorry only just seen this. But only non commercial fluoride free and SLS free toothpaste. Most health food stores have some good options.