Shocking Effects Of A Whole Food Plant Based Vegan Diet
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- Опубликовано: 28 сен 2024
- We ask medical doctors at a nutrition conference about some of the side effects of a plant based diet.
EXCLUSIVE VIDEO: what do the leading plant-based doctors eat? www.plantbased...
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Food is medicine. Chefs are doctors. You are a doctor to your own body. Take care.
Soooooo true
I'm just trying to find out which food is truly good medicine
@@js8213 seeds nuts, grains, fruits, veggies, nutrient dense greens, legumes The McDougall diet is a starch based diet by dr. John McDougall blessings to you and your health 🙏
Chefs are not doctors, doctors are doctors. Doctors can only treat what you give them to work with.
If you feed your body disease, you will need a doctor and medicine. If you feed your body Whole Foods, you will have little need of a doctor.
@@iamthebadwolf7296 I understand your need to be a smartass but you missed the point..."doctors and medicine" don't even work and make you even more sick so your logic is failed. PLANTS AND VEGGIES is the real medicine and CHEFS know how to prepare those medicines, not doctors. Think before you type.
My mother and father died of obesity I refuse to die like this I have been a vegan for a while now I’m not looking back to eating meat and junk food I have lost 74 pounds as well i am very healthy and plan on living this way for the rest of my life thank you Jesus
jesus feeds you?
God is good.
@@dougfox9649If you believe in God then yes. Everything was created and is sustained by God. So in that sense God feeds us.
After 6 months being vegetarian, 1 month vegan I have stopped my antidepressants after 20 years, on 5 mg of empagliflozin, pain free from my joints and back but most amazingly is my energy level, oh and I lost 35 kilograms.
Damn. I lost 10 Kg so far and cured my depression (no meds prior or post).
Dang!!! That is incredible!
why hasnt this happened to me? i have depression but being vegan for over a year already hasnt cured me....maybe i need to eat more veggies?
Corsican lulu do you exercise? I walk on the beach with my dog for about 2 hours a minimum of 4 times a week, I try to do it everyday but sometimes that dang life gets in the way. Also our bodies and brains react differently to stimuli. Don't compare yourself to other people, the causes of depression are varied, diet and exercise are just 2 of the stimuli that affect it. Depression is a hard illness to cope with and get over. Don't feel deflated, you'll find your way
bananna will help
The biggest change for me after 6 months of a plant-based diet that I was not expecting to change at all is my depression (and when I say it's the biggest change I'm comparing that to having lost 90 pounds since April as well). I'm regularly smiling for no reason now. It's like my brain is finally able to produce dopamine properly
Wonderful
Good on you! You did it for You.
My Brother is eating himself sick in the meantime. He just does not get it that he is on a spiral downward.
@@stevegonzales2682are you still vegan ?
How's your depression now? Are you back eating normal human diet - animal products?
@@nanachi4956 I have found that I need some probiotics from things like cheese to get my digestion working right, and I never fully cut out the animal products I tried to keep it to once a week or less, though I was never great at it.
I have been eating more animal products lately but I'm pretty sure it's the processed foods that have lowered my mood since I started spending half my time across the street from a Walmart
I had a lot of problems growing up with skin boils which can be extremely painful and with a wfpbd they completely went away and never came back and my energy is through the roof, always in a positive mood...thank god for this information
My multiple sclerosis and fibromyalgia symptoms have dramatically improved. The pain and fatigue had me bedridden some days. The brain fog is gone. My skin and hair look great. I've reduced most of my meds. This is only three months in! I'm stunned myself and the best part is that this nutritious whole food, strictly from plants, tastes so much better.
I just wanna thank everyone who posted about their positive experiences by being vegan. You guys have inspired me to just go ahead and get on board and become a vegetarian. Meat was starting to taste horrible to me, so I just feel it was no coincidence I found this video, read through as many of your comments as I could, let's me know it is time for a change.😁
How did I ease into Veganism, 2007 woke up went to the gym four days a week, felt extremely heavy and decided to take a week off from eating meat to see if I felt a difference. After a week I felt lighter, decided to try again the following week which turned into a Month, one month turned into three and now 13 years plant based and meat free , the end result, 120 pounds lost, NATURALLY. We can do this people. Not to mention, long term and intermittent fasting allows you to have control of your health and overall discipline.
I’ve always struggled with trying to find the right diet for me, and I’ve gone completely vegan for 2 weeks now. Already the best decision I’ve ever made!! Feels so good to take care of your body and the world at the same time ❤️
CONGRATS!
I have been eating a plant-based diet for just under a month. I did it for the animals and the environment, but I'm improving like crazy! My skin is glowing, my hair is softer and shiny, I have more energy, and I am happy all the time for no apparent reason. I'm morbidly obese, and the weight is sliding off without even trying. All of this in 4 weeks. This is definitely a permanent lifestyle change for me.
The only side effects of being a year vegan is lack of medication. I have asthma medication deficiency lol
Scyn bear as seen in all those population studies...
Scyn Bear maybe a highly processed vegan diet... Not a healthy one!
Scyn please link your studies.
only effects are vitamin deficiencies, more cancer rates, more mental health issues, more medications yup healthy!
VeganAF 😂👍
Being a vegan is great...but u can still get fat if you dont cut out the junk carbs.
Yes true but vegan junk food is god tier. I have been pigging out on vegan junk food for over a week and barely gained any weight compared to when I pigged out on animal based junk food and got sick and gained a lot of weight really fast.
Relax... if you wanna get fat ona vegan diet you must be eating tons and tons of food!
That's why they state plant based. You can eat SO many plants and it's not processed if whole food.
you can also become or stay fat, even when you are on a WFPB-diet.
skalar If you are on a WFPB diet and you aren't also eating any oil, it is impossible to get or stay fat but you must give up the oil because it's nothing but empty fat calories. If you do, there will be too much fiber in everything you eat for you to get fat.
Followed Esselstyn's plan perfectly, lost 60 pounds got off all meds, lipids plummeted, Hypertension gone, felt great. Went back on SAD, got fat, sick, hypertensive. Got back on Esselstyn, got healthy again. Simple! It's not complicated!
Adopting a whole food plant based diet was one of the very best things I've done in my life. It makes me very happy.
Cured my digestive problems, cured my arthritis, cleared my skin, I will be vegan FOREVER!
How are you Rashida ?
how are u now
I've been vegan nearly six months. I still struggle to eat "clean", but I know it's about progress, not perfection. I wish certain members of my family would adopt a plant-based diet because of their chronic health conditions, but they're obviously not interested.. so I have to set the best example that I can for *me* - - and *for the animals* . It's just a lonely road when you're the only vegan in a family full of omnivores. 😖
FabFour Fever I know what you mean and I feel for you
Keep beating to your own drum and trust the process and yourself! Your radiance will spark a change in them , you'll see . No need to say much as they'll see the change in you . Often this way of life ties in with spirituality so it's a beautiful combo ! I'm very passionate about this combo! I've recently got into intermittent fasting and longer seasonal fast and the results are so worth it . Check out Paul C Bragg book : Miracle Of Fasting , Dr. Robert Morse .
Happy trails and divine adventures on your sacred journey to health , it is true wealth !🌿😀
Take heart u will outlive them.
FabFour Fever P
same!! it does make it more hard, hope to find my own space soon now
My mother is alive today because of the plant-based diet. She had (emphasis on HAD) cancer, diabetes, and heart disease. She was supposed to get a bypass because her arteries were clogged. She decided to turn her life around by eating plant-based and when she had her next check-up later the clog cleared away significantly. So now, I'm doing my best to change my diet and eat plant-based. - for my health, for the animals, and the environment. :D
Watching What The Health on Netflix really helped to motivate me.
I’m a real person who went vegan. 4 years ago I weighed 240, took meds for high blood pressure and was pre diabetic. Today I weight 215, no meds and no health issues. I have enough energy to run 6 miles a day.
how long did it take to come off high blood pressure meds?
It took me about 2 months to get rid of my high blood pressure meds
These are a very special group of doctors who are attending a nutritional conference. Sadly many doctors still pay little attention to nutrition.
Graham Hale yep this is so sensationalized and they are ignoring the fact that there are so many nutrients lacking in the plant diet.
FlatEarthLuvr where do you get that info?? Do some more research instead of being a sheep to the mainstream. What you said is absolutely false and you’re just making an excuse to help you feel better about your biased opinion.
t starr me a sheep to mainstream? Pretty sure veganism is way more mainstream than carnivore. Just like yoga, veganism is constantly promoted on tv, RUclips, magazines, and in the grocery store. What is said is not absolutely false since there are undeniably nutrients lacking in a plant based diet. “Essential” fatty acids, b12, A, K, DHA, and cholesterol are absent in plants. Not only are they absent, but many plants contain anti nutrients like endocrine disruptors and oxalates, for example. Unlike you, I actually have done research. And I’ve experienced both sides. Veganism left me with nothing but rashes, bad mood, fatigue, and bloat. Meat heals...you should really look into it before you do major damage to your human animal body.
FlatEarthLuvr I majored in biology honey I think I’ve done my due research. Whatever, though, I’m not going to argue with someone who is clearly too hard headed to think differently for themselves
t starr congrats on ur degree bro. So u should know that all animal cells r made out of cholesterol and that plants don’t have cholesterol or anything bioavailable because they are not fat soluble.
Vegan 6 months now. Off blood pressure meds within 6 weeks. No longer snore. Lost 35 pounds and 4 inches off waist. Blood work at last physical was amazing . My Doc who usually never cracks a smile was actually giddy. Hell - I feel so good this die hard GM guy even bought a Subaru!
Switching to a plant based diet has literally help my allergies TREMENDOUSLY! I’m talking damn near gone! I also have way more energy & mental clarity than ever before! So happy to see the global shift to a plant based diet ☺️🙌🏽
SAME ! I used to suffer like a dog during allergy season. My allergies completely disappeared after going plant-based.
I have dropped 6 prescriptions for blood pressure, cholesterol, heart disease and pain. Yeahhh buddy. Now I share my story and share videos of how to cook plant based.
Same here. But unfortunately many people don't believe. It's so S.A.D
Thank you for the hope, I just subscribed to your channel. Rhonda
you do realize cancer lives on sugar, by feeding them a vegan diet you are literally fueling cancer... the way to beat cancer is little to no carbs/sugar
Beautiful!!!
Do you have a channel?
Being vegan for almost a month is already helping with my atopic dermatitis issues
ive become vegan and Im suddenly SO happy lol, I had depression for 5 years when I ate meat and dairy, not felt this happy for a long time :p
hang in there, it is going to get even better. let food be your medicine.
Depression Attributable to meat?
I’m on that journey now, it’s all to do with serotonin being 90% created in the gut, so healthy gut, happier us.
Yes I found the exact same thing! Never going back.
Of course its beneficial to stop eating meat if your depressed etc. Think about all the meds they put in the meat we eat.....all those hormones, antibiotics, im sure anxiety drigs etc. Then we consume that along with all the chemicals the animals consume through their feed. Thats why i despise the dairy industry and all they do to their milk cows and babies......
Yah... gradually losing weight, not needing my migraine meds anymore, having my blood pressure sit steadily at 110/70, not having upset stomach, needing only 6 hours of sleep per night and waking up without my alarm clock (as opposed to 10+ and still being tired), having fewer skin problems, and being able to run just for the fun of it has totally sucked... 😤😐... darn you veganism!!! 🐷
4 weeks on a total vegan lifestyle, and I feel fantastic! I LOVE THIS VIDEO!
Tony its just ok
Love this video. Plant based diets work. Our bodies are designed to function this way. Not the junk people are eating now
I have been a vegan for over 40 years. I have no medical problems. I never have. I am 68 years old, and almost the same size that I was in Highschool. The first recorded diet, is found in the Bible. Gen.1:29 describes the first diet as a vegan diet. Please do the research yourself, and Go Vegan!
Yirakmeal Ben-Yehuda the bible is just a series of stories to make people behave and have some hope. None of it is true
Believe as you wish. At the end of the day, or should I say at the end of days, the truth of most of the things we debate today will become clear to everyone. In the meantime, let us strive to be the best that we can be, to ourselves, our friends and family,the environment,and humanity as a whole. I think that is something that we all can agree on.
Yirakmeal Ben-Yehuda wow your response is so nice. I would have been immediately irritated
Amen!
Dead meat is death,preserved death,our gardens are full of ornamental plants,wow,and death is on our menu,natural grown foods all the way till transition and cross over.
I'm vain enough to say that my cellulite disappeared on a wfpb diet; and for that reason alone, I wouldn't go back to a SAD.
I'm 3 days in and I can see an improvement already. Ridiculous. Makes me sad that I've not looked after myself better
Seriously???? That's why I want to do Plant based. What did u eat?
Mee too!
Really enjoyed this video. It is great to see all of the testimonials to help give you a boost to keep going! Plant Based is the answer and another benefit is that it is also super delicious 😋
I had PCOS since 8 years ago. I consumed birth pills and metformin everyday, and also tried so many types of weight loss diet but my symptoms didn't go away and I can't even lose weight. 6 months ago I changed my diet into only plant - based diet, I lost 7 kg, my symptoms started to fade away and my doctor was surprised that my pcos gone in USG, now I don't have to consume any medications. I'm beyond grateful. Just try your best with this lifestyle, don't lose hope. ❤
hands up 4 those who want a disease free immune planet ;)
dreamdoll1988 veganism doesnt mean no desease and no fever is good
lets see veganism. more heart disease, cancers, etc, yup sorry you have the wrong diet for this
Regulated my weight and healed my erectile dysfunction, too much information probably but seriously!!
Vegan Approved = Vegan "Improved"!!
I'm 22 and can confirm that myself. Didn't think I had a problem but I have noticed a difference in the last few months
Vegan Approved Woo hoo! Great news. 😊
Adam the Great I say this to the stubborn guys who believe they need meat, eggs and dairy...ED is a sign of heart disease.
Vegan Approved good for you 🍆
The thing that really makes me like this is that nobody is selling anything. They are literally just telling you what to eat. That tells me they don’t have a covert agenda.
But the food companies are telling them what to do. It is food companies sellng that vegans ideology. They make great money on that. Also, going vegan in most of countries means importing hella amount of plant based food, which bascially means not a fresh, nor natural food. For eexample in my country, plants do not grow for most of the year because we have winter season. If you see what vegans eat and how these foods are marketed, it is not fresh food. I think people should go vegan if it makes them happy and healthy but it should not be a philosophy or a matter of morality.
@@MsSavyy but it is a matter of morality. Even if you don’t like it to be..
@@gracjankoprowski8252 The highest example of moral teachings is written in Bible/Torah or Koran. This is what society holds as moral standards. Wether you like it or not. Personally, I don't always like what is written in there but I have to agree, wether I like it or not. So if you want to come up with new moral standards, you are making a new religion/institiuotion/philosophy. And you are free to do it, go ahead, it is a free country. But based on fact that you have Polish name, you must realize that Poland cannot survive on plant-based diet only? There is cold season there; storing vegetables for winter as your diet is gonna leave you deficient in a lot of things.
I’ve been vegan for over 1month i lost 26 pounds and i dotn feel tired anymore
I'm so glad that doctors are speaking more about this.
Yes! My dermatologist told me allergies to my dog & cat were culprit of skin maladies. Thank God I adopted a plant based diet than adopting away my beloved creature companions. I can rub my face all up in their fur nowadays with no adverse reactions at all.
Shannon Elyssa. I love a happy ending - snuggling with your companion animals is the best possible outcome.
Drunk Vegan Gal 😻🐶👧💞& they're such snugglebuggles! So thankful that I can reciprocate their affection now without worry that doing so would allegedly put my health in jeopardy🙏
I was allergic to my best friend's cats but since eliminating these foods I am no longer allergic??? I don't even understand it!! Yes it is lovely to put my face in their silky fur x D
Ne'La Yay! Not only is your diet sparing the lives of animals, but has also made you healthier enough to live more harmoniously with animals too! That's a win win for sure 😻🙆♀️
Yay!!!
Sharing this with my family who still think they need meat and dairy 👍
Kyle Thain there is nothing wrong with dairy, if the milk comes from grass-fed animals. You see you got to see the whole picture, if you live a life the way our ancestor did, you would grow your crops, get your fruits nuts vegetables and starches, your village would have a Shepard that would take your goats and sheep to grasslands and mountains, the sheep would proces those wild amazingly nutritious plants into pure milk, meat, skin, fat, woll, bone broth (look up the health benefits) the milk could be consumer right away but soon it would turn sour, so you could make probiotic yogurt -butter or ghee for longer storage, or turn to cheese for the winter. A sheep is like juicer, it extracts the nutrients turns it to pure milk. And manny other products as mentioned above. But it is the juicer made by god. The same way a horse is the natures race motor, or potential car if a wagon is added. A donkey is for luggage, called a burden animal. It consumes far less energy then the horse so in some cases it may be more ideal. A bee is the natures sugar producer, but with slots of benefits added. But today people are totally disconnected with nature. With the traditional way of living. Everything we need, Allah has manifested for us in different forms. And everything we need is provided by Allah for us. It is impossible and not sustainable to go to the traditional people and say go live on whole food alone. Except perhaps in the tropical regions where food can be grown YEAR round.
QUESTIONS well I have pretty much heard all the good and bad arguments about milk. Milk that is raw, coming from a animal that has lived in nature, has grazed grasses is one of the perfect foods one can consume. The milk is the product of the way the animal has lived and eaten. My father was a Shepard in Afghanistan in his younger years, he told me story's of the sheeps that ate the herbs and flowers of the mountains and when you milked them the milk came out as if it was a thick cream and when you ate it, it was as if you got intoxicated. The milk is the manifestation of the food, the love that the animal has received. The animal is like a chef, if you give the chef love a good environment and great produce, he will give you a amazing dish. Disconnect people don't get that.
Not believing animal milk is good for us. You could argue that with human milk but not animal. Because humans drinking human milk makes sense
Angel Brown how is raw milk from grass-fed animal not good?
So many people place their trust in online information that may not be accurate. Try using your common sense and the natural instincts God gave you. You don't need to consult with a website and think it is written in stone. Everyone wants to believe they know more than others, but we have to find the answers from within ourselves and also from Nature and common sense. The Holy Bible never said don't eat meat. In the old testament, when there was no refrigeration, man was told not to eat pork, due to spoilage and disease, but meat, bread, fruit, nuts, and plant food was the diet that was considered acceptable and necessary for good health. The children drank water and the adults drank wine with their main meal, but not to excess.
4:55-5:25 absolute truth! I was vegetarian for about 6 months from January to June of this year. I was a person who had chronic allergies since a child. I would get raccoon eyes, had to see specialists, I would have to lube my eyes at night because they would be swollen and stuck shut in the morning. I would have to get steroid shots while in college and would also sneeze at least 27 times per class. But God, He gave everything we need within everything He has already given us... your food is your medicine. By simply cutting out meat I went through spring without issue, I had little to no problems! God is good, and knowledge is indeed power!
💕💕💕💕
I changed my diet to an almost plant based diet, I still eat fish and eggs, and the effect was absolutely dramatic. I now feel incredibly well and incredibly full of energy, my motivation is through the roof, I feel so much happier and relaxed, I am stunned by how well I feel.
I took this approach as well and have had the same results.
...what kind of fish are you eating?
Salmon... tuna?
I went plant based 2 weeks ago but I am still going to est Salmon and eggs at least once a week because I love both. For now anyway.😊
@namreaps read up on sardines....the middle child from the fish family as they are loaded with vitamins & minerals & cheaper but be wary of the canned ones as the van itself has harmful chemicals.
I'm 2 weeks into plant based diet and inflammation due to 2 autoimmune diseases has drastically decreased as well as I now have regular BMs and sleep so good! Wish I'd done this years ago . Just 2 weeks with such improvements I cant wait to see how healing my body is in 2 years!
All true I lost 80 lbs in 8 months and everything improved, cholesterol, blood pressure, joint pain, energy...
That’s a lot of weight in a short period of time. Not very healthy.
People need to wake up and listen to this!!
So inspiring to watch this. Thanks so much for creating it. I've been vegan and chemical-free (i.e. no carcinogens or toxic chemicals in my personal care products) since 1996 and people are always surprised to learn how young I am! I don't get sick like my friends with colds, flu, coughs, etc and have lots of energy, clear thoughts, and no sad, angry vibrations from the death of animals or the sadness from their child being taken away from them after just 24 hours. I used to live near a dairy farm and you could hear the cows' cries from losing their children echo hauntingly for weeks across the valley in Somerset, UK. Research phytic acid and learn why it's important to not add raw cacao into smoothies or eat after any meal, not to mention all the other nuts, seeds and grains that contain it and why it's important to prepare these foods properly so your body can absorb all the nutrition from your food. Most of us are mineral and vitamin deficient. Get educated about what those symptoms are and make sure you're eating food state fully absorbable organic-based supplements. Liquid form is usually the best.
It's also important to know however that soya, is NOT a healthy option. It de-activates the enzyme trypsin in the stomach and so inhibits your absorption of plant-based protein, unless of course it's fermented e.g. miso or tempeh. Avoid all other forms of soya e.g. soya milk, tofu, soy sausages/burgers etc. Drink other plant-based milks e.g. hemp, oat, almond, etc instead.. Once we really get that we are what we eat - what we put in our bodies, and not only that, we are what we put on our bodies e.g. creams, make-up, deodorant, toothpaste etc and we are what we allow to be around our bodies too e.g. Wifi, mobile phones, cordless phones, smart meters, wifi peripherals e.g. speakers, printers, etc and most chemically-created personal care products that are sold as so-called "natural" by the big brands, are bio-accumulating in our bodies and actually making us fat! Our bodies do their best to keep the blood as pure as possible by storing these toxins in pockets of fat, so if you want to lose weight, you actually have to detox first. Always ask a qualified health professional who's got experience in how to detox safely. It's an art!
It's also important to know that confusion has been caused in the media about fluoride by removing the first part of the chemical that's beneficial for our teeth, which is calcium fluoride. Sodium fluoride is actually the main constituent of rat poison (Google it) and is a byproduct of the aluminium smelting and phosphate fertiliser industry and is NOT good for your teeth. It actually causes you be more docile, and susceptible to suggestion. It was first tested on inmates in concentration camps in Nazi Germany.
I would like the next movement of pro-active awareness to change the frequency of the technology we use daily, so that it no longer is damaging to our health. Most of the genuine research comes out of Germany. Research Freiburger Appeal from 2002 signed by over 30,000 doctors, scientists, academics etc because they'd read that research! Watch "Resonance - Beings of frequency" on RUclips here and notice that a cordless phone put in a bee hive makes all the bees leave and they never come back and yet most of us carry a mobile phone in our pockets or bags 24/7, maybe not thinking about whether that's affecting your heart, blood pressure, brain function, your mental focus, stress levels, your DNA, or your sperm count or your unreleased eggs in your womb. Ex-Navy radiation expert Barrie Trower from the UK has put out a PDF that's available here eeshirahart.net/wifi-health-dangers/ which is designed to be used in a court of law. Go here for my latest wifi and technology tips to protect you, your friends and family from exposure to EMF's and spread the word please! eeshirahart.net/wifi-and-technology-tips. All we need to do is actually change these transmitting frequencies to make them beneficial for us and all it takes is enough consumers to DEMAND that the companies that provide these services and technology make those changes NOW. Bees globally have been killed off by up to 85-90% in some countries and bees pollinate our food. Kill the bees and we've got a massive survival problem. Let's change this for the sake of the bees, our planet and our species! Together we MAKE a huge difference. If we can go VEGAN, we can go HEALTHY VIBE too! Who's reading this that wants to take up that challenge? I'm passionate about the power of sound frequency for healing and have many things to offer anyone setting up that project. Please message me here or on my RUclips channel.
Eeshi-Ra Hart what should we use to brush our teeth with?
Eeshi-Ra Hart thank you so much for this.
lilacbox - Sorry only just seen this. But only non commercial fluoride free and SLS free toothpaste. Most health food stores have some good options.
I've been vegan for a few months and my chronic sinus congestion has disappeared. I can't begin to tell you how unpleasant, uncomfortable and antisocial it was, I was always blowing my nose, couldn't go for a minute without using a tissue. I thought I would have this problem for life and was resigned to it, medications didn't help. And by the way, I also lost 10kg in less than 3 months and I think I'm well on my way to conquering my eating disorder for good. I'm never hungry or bored with my whole food plant based diet, I'm enjoying creating my own recipes, I feel so much happier and able to cope too. So grateful I found this site.
I dropped 15 pounds, brought my cholesterol down from 297 to 189, made my hepatitis c completely undetectable, all within a year by adopting a vegan diet. I now consume eggs occasionally and sometimes butter but usually not. I also now bike 10-15 miles a day with no fatigue, it improves my energy and mood dramatically. Do it folks!
I was doing keto for awhile, thought, ok i have a fair amount of energy. Then one day I thought, this isnt good for many organs in the body, so I started one day eating sweet potatoes and beans and stayed plant based, holy moly I went to work and ran up the stairs and had constant energy (I guess before I didnt have much energy); it took a couple days to lose bloat and get " regular" again but wow i will not go back to the keto, Also if you have allergies to make up or any products for skin, go all natural products, shampoo and everything, i had rashes that went away under my eyes!
I had a health scare last year at 25 years old. The doctor told me that I had high blood pressure and my cholesterol was getting pretty high and I was also overweight. I decided to go vegan after giving it a thought for several years. Within the first two months I lost 15 pounds without even trying (I wasn't working out because I blew my back out before going vegan). All I did was change my diet but I was still drinking a lot of alcohol. I stopped drinking alcohol and my face started looking brighter and clearer. Now my cholesterol is back to healthy levels and I no longer have high blood pressure. I'm good! I have started eating a lot more junk food though so I'm not the healthiest but I'm starting to cut back on those as well. Now I'm alert when I wake up and I'm not always drowsy. Veganism saved me.
Wow. Iv been on plant based foods for 3 weeks now and have had nothing but positive results.
I love the feeling you of being plant based , also the feeling of not hurting animals just for taste , it’s wonderful. I also take such a pleasure in growing our own vegetables , I love it so much 💚💚💚
My eyesight has returned to what it was, I think because of my diet and the constant looking at computer screens I started to feel like I needed glasses. Now I can look cross the room at a poster read fine print the same as I had been able to before!
Remember People There is a difference between a Vegan and a Whole food Plant based diet. Processed foods are just as dangerous as meat, dairy, and other animal products. You can't just cut out these food products without proper substitution. Oreos and Taco Bell are Vegan but that will kill you faster than drinking bleach. Exaggerating but you get the point. Food shouldn't have an ingredient label if it does then it should only be one item listed. Not an entire essay as the ingredients. Shop in only the produce section if you want to convert. Be smart not wreck-less. If you need to detox do it raw and fruit based. Conversion is not easy and it doesn't happen overnight unless you're like me and you're life is on the line. P.S I'm more then well now :)
Thank you. Plant based gave me a new life.
Thumbs up if you healed a sickness after going vegan!!
Don't mix up being vegan and eating a whole plant diet. I'm eating a plant based diet and enjoying all its health benefit. But I'm not a vegan.
Yup, I healed my very very bad lower back pain!
I didn't mix anything, I just called out my vegan friends specifically, perhaps you can heal your hostility by going vegan.
Glad to hear that!
John Doe what’s the difference? What foods that vegan eat can’t be eaten by people who are eating a whole plant diet? I’m curious
Hey guys! I’ve been a vegan since last spring and my skin has cleared up so much! Everywhere I go people say wow! Your skin looks so healthy.
I suffered with acne all over my body, legs, arms, face, back, buttocks. Everywhere you name it, now all of that is gone.
I saw results in 2-3 weeks of staring an all pal t based diet!
It’s hard but very worth it and you’ll see great results in the end!
I also take B12 supplements 😊
hypertension cleared, off all meds. Something unexpected: a skin condition i grew to accept since childhood, disappeared!! (im nearing 40)
Hi Carina. That's awesome. I have eczema that I'm trying to get rid of with a vegan diet. What sort of skin issue did you have?
Carina E
I am Ravindran from Chennai India and wellness consultant.i am a vegetarian since more than six decades,i do not have any cardiac problem . I am diabetes since a decade.,now under control with nutrition supplements.
Once I moved to a whole food plant based diet removing preceded foods, things I’m allergic to, and sugars - my diabetes, chronic pain, high blood pressure, high cholesterol, autoimmune disorder, and most allergies, including asthma, are resolved.
When I was in high school growing up on a farm I use to be the most anti-vegan bastard you could imagine. I've been overweight or obese since 1st grade. As I've gotten older, my cholesterol and blood pressure have been on the rise to where I'm not far away from my doctor pushing pills on me. I don't want to live the rest of my life on pills. I've tried all the various tips on trying to restrict calories and eat healthier, but it always included meat and dairy and I could never seem to resist that cookie (which would always turn into 4 or 5 cookies). I'm on Day 4 of eating WFPB. My blood pressure consistently before I tried this was 140/85. Today it's 120/75. On day 2 I felt better than I ever have - more energy, no more aches in my joints. No other dieting has had those kind of quick results. Furthermore, there are some fantastic recipes out there that make it that much easier to sustain is you just open your mind to different ways of cooking and eating. I have a lot of confidence and hope in the early days of this journey!
Been vegan for 3 months and this is amazing! I feel younger and my sex game is ON POINT! Lol
I'm on day 2 vegetarian I'm eliminating bits at a time. I'm 32 and they're suspecting I have lupus. I enjoyed What The Health and then Game Changers.
5 months ago my A1C was 6.7 which put me into Diabetes Land, and really scared me. No exercising, I only Focused On My Diet by having a 75-80% vegetarian diet, cut out the drive-thrus, no sodas, and increased daily water. My go to plants were: Spinach, Onions, Sweet Potatoes, Celery, Kale, Broccoli, Tomatoes, Baby Bok Choy, Carrots, Ginger, Garlic, Bananas, Pineapple, Citrus fruit, Apple, Pears, Strawberries, Grapes & Papaya. Had Salmon & Tuna three times a week w/ Brown Rice, Pasta dish Twice a week, Big Salad twice a week as main meals. Twice a month I'd have a Rotisserie Chicken from the store. Once a month I'd treat myself to a take out Pizza or Some Chinese food. Now adding more beans and other plants.
Bottom line is my A1C is down to 5.4 and got other bonuses! I lost 15 lbs, my BP is down to 117/73 and my Colon got cleaned!
congrats
I've cut out all artificial sweeteners like equal splenda and saccharin along with sugar most of time. when I run out of stevia I'll use some sugar. many health professionals think that artificial sweeteners are worse than sugar..I'm learning to eat more often using no sweeteners at all even stevia.
Great doctors! Thank you so much for your work educating us!
The 358 thumbs down must be, A" politician, or B" dairy farmer,,
The answer is so simple yet millions are suffering! It's really hard seeing family members continue on with their lifestyles while experiencing preventable, chronic diseases. Extra hard hearing about how their medications don't work, or cause worse side effects... Eat real, whole foods, stay hydrated, go for a walk, and be happy.
Why is the e.d issue not being screamed at men who think eating meat is manly !
I have been vegan for 6 months my sleep, energy, happiness has improved so much at the same time the weight dropped off my joints started working without pain. Sex life is amazing,
so again start using this info as a massive opportunity to promote plant based life to any red blooded male.
Indeed. Also Prostatitis is another big issue. A lot of prostatitis is due to high blood pressure causing inflammation of the prostate from my understanding and experience. I'm sure there are other factors since a SAD can cause other inflammatory issues.
congrats....
My 4th year, and the loving feeling never goes away for your diet
congrats
Went plant-based, high raw 4.5 years ago and never looking back. No more joint pains, adult acne gone, vitamin d levels are normal after years of being super low, lost weight, tons of energy, better mood,no longer getting sick every 2 months or recovering from a cold much faster and best of all I finally felt that I DO have an immune system!
*I cured crohns by not eating like a dog and eating human foods (plants) instead.*
well let's see this miracle cure
Really didi u heal ur autoimmune disease?has your bloodtest confirm it?if so i wud love u try for my AS
Yes I did, it was confirmed by MRI in 2016, although I knew I was cured of it years ago. It took roughly 2 years to heal. My C-reactive protein level is now LOWER than the normal range, which is almost impossible, even for people without an auto immune/inflammatory disease.
nope i am dead...
@Hebbesite that is very ignorant, dogs are carnivores.. good job on animal cruelty, wow
Incredible!
Thanks for teaching and sharing truth the controllers do not want us to know.
All praise and Glory to Heavenly Father!
This is my first week on whole plant diet. I haven’t experienced many benefits yet, except I don’t have acid reflux now which is amazing. I’m hoping I’ll see some other benefits as well once I’ve been in it for a month!
stay focus 💕💕💕
Lifelong (53 years) of eczema .. all gone within 4 weeks of going vegan .. that was 2 years ago.. never come back and I have never looked back.
backthisway so true i got eczema when i was a little child and especially summers were a big nightmare as it got worse but all gone with vegan diet
Its been a week where i incorporated more plants in my diet and my skin looks so much better. Still have sone meats but have decreased by half of what i usually eat, which is huge for me. Its been great, now eating more grains. Its not pretty at first because of the fiber content. But your stomach will get used to it.
1 month of plant-based diet. Best decision ever.
You are eating yourself
Same going for physical tomorrow- will be interesting to see how things have improved. 25 pounds lower already
Okay- went for my physical- huge huge improvement in my blood pressure now 110/71 - previously it had been as high as 138/83. Waiting on blood results now
Became a vegan a few years ago I feel healthy fit and full of energy 😊 my son-in-law has became vegan last year he has lost weight and feels great 😊
i’ll never forget this thing that happened to me at 6 years old. my mom kept taking me to different doctors cause i had these heinous eczema outbreaks. every doctor just prescribed me steroids and other nonsense. but one doctor we saw, after i had left the room, the female doctor had told my mom “we as doctors aren’t supposed to say this to patients, but dairy and eggs are a direct cause of eczema”
that really stuck with me. the fact that doctors aren’t supposed to tell their patients the truth about what’s causing their illnesses. i still eat meat, just in moderation. no eggs, no dairy ever.
I have been on a plant based diet for some time now... there is a huge difference...🙏🙏🙏🌹 feeling lighter.. no joint pain...not slugish in the morning...😊
@Milica Skenderovic, Mag. Pharm. 🌸hi...i will certainly have a look at your channel.. thank you so much...😊
Having adopted this type of diet recently, I think/hope we will start seeing a large shift towards a plant-based diet in people all over the world. The only barrier I see is that people might have a hard time with titles associated with a plant-based diet. They will assume you need to be either a vegetarian or vegan to hold a plant-based diet, *which is not at all true.* They will assume that when they eat at a friends place that they will need to hand them a list of acceptable foods or a blacklist of foods or show up and say 'I can't eat that'. The reality is, all you need is to have the majority of your diet come from plants. Seldomly eating some meat won't disturb any of the microbiomes you have set up to receive nutrients from your plant-based diet.
If your goal is only your personal well-being, you don't need to religiously abstain from meat. Vegans and vegetarians *usually* have other motivations for their food choices and improved health is just a plus. Again, I think that people assuming they have to join one of these groups and live that way exclusively may become a barrier to many who become terrified by the thought of 'i'll never get to eat meat again!'. *I hope for humanity that this view will change.*
I have experienced all these results and I am happy I made this decision.
i have not.
Veganism is the future
sure is, then the world would go exstinct and animals would die
really? so lets get this right, millions of cows, chickens, pigs would die cause they are domesticated and are not predators and cannot get food, so they would all die, millions of acres of forest land would have to be taken for crops all those animals would die, then all of the ground animals would die from plowing then all of the microbes would die from plowing, then all of the pesticide run off would get into water and kill more animals, yup but no animals would die, i would suggest you do research
@ Highlander -- you're right, the cows, chickens, and pigs would rather be confined to a cage where they can't turn their head, stand in their own waste, get impregnated for milk, have their young taken away for said milk, cut the beaks off chickens, and for egg-laying chickens, let's literally kill all of their chicks that are born male because they can't lay eggs... You're so right, let's completely subject these animals to these mass-scale, life-long, torturous conditions because some moles might get hurt when we plant vegetables instead. And because livestock don't need to eat, right? We don't have to farm millions of acres for billions of livestock, right? They eat air, don't they? And we don't want to kill off "microbes" by planting vegetables because that would be bad for the environment, even though animal agriculture is the second leading cause of climate change.
Highlander Let’s get this straight raising animals cuts the rainforest down and kills/extinct thousands of animals like birds, reptiles and insects. Foxes,wolves and bears get shot to protect cows, and pigs. Raising animals does not make you a predator to them it’s simply an artificial process not a natural food chain. Animal agriculture is 50% of the worlds pollution, land usage, resource usgage, contamination. 300,000 whales, turtles,sharks, and dolphins are killed catching “seafood” all this will continue to grow. The complete opposite will happen in a vegan world!
@@PrimevalArt oh boy you are stupid, in order to feed 7 billion people we need to farm animals,second when you need more crop land you tear down forests cause crop land can only be used for so many years, as i grew u on a farm i know this, which you dont apparently, the land becomes unfurtile, which means more forests has to be taken, killing all the animals in that forest, trees, destroying microbes in the ground, billions of them, killing rabbits, mice, snakes and other creatures in the process of plowing, then pesticides kill even more cause of run off to water supplies, but hey who is counting here? lol wow you people really are ignorant to actual facts arent you?
when you farm animals you have an ecosystem, the animals fertilize the ground and it grows, and then they eat the grass that grows from this, this is a complete ecosystem, not so with crops.. but i digress
Not only did a plant-based diet cure my diverticulitis, my seasonal allergies disappeared, I'm less hungry, I've lost 50 lbs, my mood has elevated, my mental acuity/memory is better, my energy levels are way up, I sleep better, and I look 10 years younger. My question: why aren't we all taught this when we're kids!
This made me so happy
shout out to everybody is in this video
Vegetto Blue . Dragonball ftw ..also being a vegan 😎
I'm transitioning to vegan and I feel better already. I'm already off my blood pressure meds!
I decided to go on plant base diet..reasons to lower my AC1 levels..I certainly do not want to take prescription drugs.
I am eating alot of fresh whole base foods..with the exception that I still enjoy my eggs. I don't feel bloated..my bowel movement has improved 100 % , it lowered my glucose number...I also exercise, do IM fasting..and get at least 8 hrs average of good night sleep..overall I am very content..Thank you for sharing this video.
I lowered my total serum cholesterol from 190, near high, to 131, heart attack proof, in 12 weeks. My primary care doctor says it usually takes 2 statins to get that low.
People simply think they will have to eat bushels of lettuce and life will suck doing that but they fail to realize they can eat all kinds of starches which are very satisfying. Many, many people die prematurely even after they are told diet change will work. It is very sad.
I had early onset dementia and cataracts, I was on statins clopidogrel and blood pressure meds, I had already had a minor stroke in the area of balance, I had to stop taking Losic because of liver and kidney damage, I wayed 115kg was eating pies coffee Waves, sweet surgery creamy drink, burgers chips and Coca-Cola. After three weeks of Joel Fuhrman's vegan diet my blood pressure was so low I ceased all meds, reflux went away immediately. Five weeks later I had my blood checked, everything except liver function was normal. Losec in New Zealand can be purchased over the counter, it is advertised for babies with colic! I am rapidly losing weight, my memory is improving, my cognitive ability is improving. And I am practising mindfulness, weight training long walks and swimming, so I am now very happy.
That, was fantastic. I am grateful, every day for my, whole food plant based diet! Feeling in great health, at 64 years of age! 🌱
Love it! Great interview. Keep working your way up that pyramid! So cool to hear about a fellow "vegan from within". Much continued success to you and keep shining your light.
I've been on a plant based diet for 25 days and as I'm watching this video I realized that my Rosacea is gone. GONE! My dermatologist told me there's no cure and I've been on a topical cream for years. I haven't used the cream in several weeks and I didn't realize it was connected to my diet. Crazy!
you rock!!!
If you have been on the Standard American Diet for years you will get amazing results if you make the radical change to a plant based diet! You will lose weight, improve cardiovascular, think clearer etc. However, if you have been Vegan for years and have developed nutrient deficiencies and other health issues and then you start eating nutrient dense foods like grass fed beef, pasture raised chicken and eggs, grass fed butter etc. you will feel fantastic and your condition will improve. There are thousands of people that have made the switch one way or the other and can attest to the amazing healing properties of such and such a diet. No one is lying!!! Also, some people can thrive on nothing but raw foods, some thrive on a high carbohydrate diet and some thrive on a nutrient dense Animal diet. Both sides can point to successes and to unhealthy people eating one diet or the other. It all boils down to the history and needs of that particular person. Sorry, but life is just not as predictable as everyone wishes it was.
Working for me. 40 years of hand temors gone after 4 weeks of plant based. Crazy
Now down 25 lbs after 60 days and eating until I'm full. Never going on meds for heart, blood pressure or cholesterol. Don't procrastinate, start today
I adopted a whole foods plant-based diet back in 2015 and was able to come off of ALL MEDICATION including Lipitor, norvasc, Diovan, effexor and long-acting and fast-acting insulins. Then I moved in with my daughter's.I paid the rent and phone, she paid for food and utilities. All junk food. I wound up back on all medications. Now I am back to having to pay much more for the meds so I am back to the whole foods plant-based diet. I am praying for the same outcome.
I actually wanted to run after turning vegan!! I haven’t wanted to run in years...The energy has been amazing and the elimination is awesome as well- it’s good to feel “empty” and light...vegan for life
You folks must love Canada's new Food Guide..kicked both meat and diary to the curb..
Canadas new food guide is a big improvement. But it still needs more changes. They still promote canola oil as a healthy oil. It is not a food grade oil. They condemn all saturated fats when coconut and palm oils are very healthy
@@satbobsmith7261
Yes. And the canola industry is paying the Canadian Heart and Stroke Foundation for promoting that garbage as being heart healthy.
It works to get rid of ant piles keep caterpillars out of trees.
It’s my first week so far being vegan totally and I feel good already
Plant based 8 months.. circulation issues healing. I'm amazed how far vegan products have come which make this easier. .
Great informative video and I'm going WFPB for life. Plant Base diet can assist me in getting rid of all of my present health problems. Thanks so much and peace.
13 years now - never looked back. Lost weight, got clarity and endless energy. What’s not to like? Murdering animals is just unnecessary. Go green! Best decision I’ve ever made. 💕👍🥗
I did have so much more energy when I went vegan but now that I’m olderI DONT have much energy IF I skip the greens.
So it’s EXTREMELY important to NOT EVER skip greens ever; MUST have your greens at least once PER DAY