Difference In Vegan & Plant-Based Eating🥦
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- Опубликовано: 22 сен 2022
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WHAT IS THE DIFFERENCE BETWEEN VEGAN AND PLANT-BASED 🤔
• WHAT IS THE DIFFERENCE...
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One important thing you failed to mention is that Veganism is not actually about your food. It's about ethics towards animals. As such it also excludes leather and other nonfood items obtained through animal exploitation.
That’s BS, I do Veganism and I don’t give a shit about the animals, I do it for the diet!
@@TheFriendlyPsychopath. Hey guess what. You're not Vegan. You eat Plant-based. Good job on your diet. Learn to give a shit about living beings and you can be Vegan.
The vegans I’ve met who’ve been vegan for 10-20 years are not animal activists. They are vegan for their health.
@@mickeydemas Those people are Plant-based. They're not Vegan. I'm glad animals accidentally avoid harm by those people's health choices.
@@siinrajiaal the plant based diet plan allows for the occasional eating of meat and dairy. Plant based is not vegan because it does not eliminate meat and dairy. The people I mentioned are in fact vegan, they just care /focus on health benifits of plants/ fruit while not being emotional about animal activism. They do not eat meat and dairy. Yes, within veganism there are different ideologies. Even Ital vegans in Jamaica, aren’t vegan because they are animal activists, they are vegan for spiritual/religious reasons.🤷🏽♀️
Whole Foods Plant Based: "Anything without a face or mother." Dr. Campbell
I agree, Deb. Thanks for reminding me. 😊
@@bertajay new subscriber 😇
Yes, agree 💯💯💯. Dr. Campbell has an excellent plant based info course.
From what I have always heard, WFPB is vegan, but with whole foods (not processed or the least processed possible). So that would eliminate bought burgers and Oreos and such. Meat eaters can certainly eat more produce, whole grains, beans, and so on, but that doesn't make them plant-based. They are still meat-based, but with some actual nutrition added to their diets. 😊
Very well spoken. Thank you so much for sharing, Pink 😊
@@bertajay Thank YOU, Miss Berta, for all you do!
Plant based doesn't include meat, eggs, fish or oils.
Yes seems She got this form from a doctor to keep people that eat meat coming back telling them long as they eat some fruits and veggies they are PLANT BASE😂 Eating meat cause addiction and hunger pains being that animal be calling for more flesh so where is the sinister music on this planet for the SOUL lost..SMH!
@@asesoule6928 You sound silly by definition plant-based can mean some animal products as long as the base is plants it's self described it's doesn't say plant only, anyways it's all garbage meat-based is where it's at!
Plant based meaning the foundation of the plate not all of it.
@@user-pl9ox6ls9q I don't why people argue that it's in the name, base not all, people are silly.
@granddaddyofthemall6320 Plant based not Plant only diet Flexatarian is eating mostly plants and small amounts of animal products..Pescatarian mostly Plants small amounts of water animals. Still Plant based.
My family's way of eating is mostly plant-based with small amounts of poultry and fish 1 or 2 times a week... Or less. I am 55 and do not have any known health issues and do not take any prescription meds. We avoid OTC meds.... And chemicals. We are Native American.... Natural is best!
You do very well, Tam. I commend you and your family for eating healthy. Healthy is best. You are making very good decisions about what you put in your mouth.
Thanks so much for your comment.😊
@@bertajay Miss Berta.... You are inspiring. Thank you for your kind response
I’m a farmer and cattle rancher who also does a 90% plant based diet with other 10% being animal based. I do this diet primarily for health reasons. I strongest agree that I think your food intake is off what your health is as a person. The reason I do 90% percent plant based is because it makes me have more energy and lower blood pressure, but I still eat meat because of b12 and it tastes good😂. I hate the animal rights bull crap though, like livestock is genetically designed to be eaten.
Good work 👍
You would be called a flexatarian or semi vegetarian those plant based diets. Based means the foundation not all.
Plant Based is an umbrella term.
Vegan,vegetarian, pescatarian,and flexatarian all plant based.
This is not true. PLANT BASED means only plants then name says it all. People stop believing they hype. Please stop giving out bad information.
I got my information from FORKS OVER KNIVES; please look in the lower left-hand corner of the
pop-up on the screen. I get my information from reputable resources before I share it and I believe Forks Over Knives to be truthful.
That's untrue, you can either eliminate, completely OR limit meat, dairy and eggs, on a plant-based diet.
@@temekarollins6007 okay
I eat whole food plant-based, food in its natural state, no oils, definitely no meat, 99% raw
It's plant- based not plant only the name says it all so if you have some meat but the base is still plants so by definition it's plant-based, but anyways it's all garbage meat-based is where it's at.
"Veganism: a way of living which seeks to exclude, as far as possible and practical, all forms of exploitation of, and cruelty to, animals for food, clothing, or any other purpose. In dietary terms, it refers to the practice of dispensing with all animal produce, including meat, fish, poultry, eggs, animal milks, honey, and their derivatives."
Plant-based: Centered around diet and your own health. Which just happens to benefit the animals diet-wise.
For Vegans: Double check foods that are labeled "plant-based" because some plant-Based foods still contain egg yolk or casein in the ingredients.
Thank you so much sharing. It has been helpful. ☺
@Berta Jay you are welcome 😊 ✌️ ☮️
Very Misleading. Plantbased means only Plantbased Foods that's common sense. I call myself a Plantbased eater and I do not eat any animal/meat, dairy or any junk food vegan foods. God's medicine foods are the only Plantbased Foods on this Planet.
Meat is healthy as well
@PeteS_1994 lol, not at all. Get ill, and meat will be the last thing you will want in your mouth.
The word based doesn't mean all. Or it would be called plant only diet.
So how does plant-based differ from an omnivore diet?
😂 And here I am thinking plant based meant FROM PLANTS 🌱 ONLY…..😅
Chile so did I🤦🏽♀️
@@Itsjasminenicol 🤭 still do…
It is plant based only
Plant based and only cold pressed oils
Whole Foods Plant Based = Fruits, Plants (veggies) Nuts, Seeds. #Period 🎉
Awesome explanation!! Thank you Queen!
R u stupid?
vegan-no honey too
What? She’s completely wrong about Plant Based
I got most of my information from ForksOverKnives; therefore, they, too are completely wrong as well. I am sorry you don't agree with me but you have expressed your thoughts and I am so thankful as adults we can do that and be civil with one another. Do have an outstanding day, acekakinggoud2494 ☺
Uh did say say poultry was ok on a wfppd? Don’t think so
No. Poultry is meat and would therefore not qualify as a plant-based item. Look up "Flexitarian Diet," to see if that might be what you want to try. I hope that helps, G.🙂
Which is healthier???
My dear lady, plant based diet is called plant based diet for a reason: no meat (any type of meat), that include seafood. No dairy, no eggs, also no oil, no highly processed food.
Thank you. Every time I tune in to Vegan vids, the first thing they use is cheese, milk, meat and white 🍞. Totally click bait vids.
I won't beg you, but please see some of my videos and let me know what you think. I don't want to be known as one whose primary focus is clickbait.
Thanks for your comment. ☺
@@bertajay ikr.😆 ok thanks.
You have a good resonance in your voice. Do you sing?
You completely left out whole food plant based.
Somebody come get their grandma. Since when has meat been considered plant based?
It's also known as flexitarian because you still eat meat sometimes
you actually wouldn't be eating chemicalized manufactured anything being plant based
That's not always true with guidelines changing about what can be called plant-based these days. 🙂
Plant based is not meat, dairy or egg based... hence why it's called plant based 🌿🌿🌿🌿🌿.
Based not only plants
Thank you Berta! I was very confused on the difference as well.
It always does my heart so good when I know that I have helped someone understand something better. Thanks for letting me know, Sara. Do have a productive and peaceful day. 😊
@@bertajay Thanks Berta Jay you too!!!
You can have meat in a plant-based diet?…🤔
It depends on the type of plant-based plan you are following. I found this statement from the Heart Foundation:
People who eat a mainly plant-based diet may still choose to eat small amounts of meat, poultry, fish, seafood and dairy (also known as semi-vegetarian, flexitarian or pescatarian). The beauty is that there is no 'one-size fits all' approach.
Thank you so much for the clarification your always so helpful you remind me of my mother ❤️❤️❤️
I am so humbled by your kind words. Your mom is so blessed to spoken of with such admiration. Thank you, Donna for making that comparison. 🥰
Plant based is not having meat as well it’s in the name… plant based
💕💕💕💕😇👍
theres no auch thing as a plant based egg, not one thats good at least
I guess im not 💯 percent vegan. I eat egg whites every morning with oatmeal or grits topped with walnuts, raisins and cut up banana 😢
Veganism is an ethical term, not about food!
Meat is a whole food but not plant based. So "whole food, plant based".. is vegan. Whole foods are just whole foods.. which include meat and eliminate highly processed foods.
Thank you.😊
Oh my…highly processed foods need to be left alone 😮
Sounds like a vegetarian rant that approves of the cruelty to some creature for food when it absolutely unnecessary. Nothing with a face or a Mother! SMH!
🙂
All of this is so confusing idn weather to be pasta therrien. Raw vegan begin
Plant based don’t make any sense, it sounds like a regular diet.
Okay...that is fine. Thanks for sharing ☺
Sounds like a regular diet but with focus on plant based foods which can make it much healthier.
It’s called plant based! who’s eating meat and still saying they plant based make it make sense. 🥷🤦🏾♂️
I vegan for vegan for the diet, I don't care about animal ethics, otherwise I wouldn't be eating their food.
Wow, you sound like a lovely person, NOT!!