This Healthy “Dinner Smoothie” Will Change Your Life [Healthy Smoothie For Weight Loss]
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- Опубликовано: 3 июл 2023
- ☀️6 WEEK SUMMER MEAL PLAN!!👇🏻
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Today I'm sharing a smoothie recipe that can be used as a break-fast, lunch or dinner. This smoothie is packed with high quality sources of protein, fat and fiber to help boost satiety and prevent sugar cravings.
Autumn's Zero Sugar Protein Powder:
www.autumnellenutrition.com/p...
Citrusy Ginger Greens Smoothie
10 oz. water
1 scoop Autumn's Vanilla Protein Powder
1/2 cup unsweetened greek yogurt OR plant-based greek yogurt
1 handful fresh spinach
1 handful fresh kale
1/2 cup frozen pineapple
1/2 lemon, juiced and zested
2 Tbsp. chia seeds
1 Tbsp. coconut butter
1/2 tsp. ground ginger
1. Blend until smooth.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 
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Hi Autumn! I am going through some very difficult personal issues right now, but watching your videos is like sitting down with a good friend. Your calm and kind personality puts me at ease. I love that you use some key words repeatedly, so they stick with us. I find myself thinking, "is this a satiating food?" That is thanks to YOU! I look forward to trying your whey protein powder!!!
Aw thanks so much Stephanie!❤️❤️
❤ Thank you so much for this autumn! I like to keep dinner lighter a couple times a week because it tends to be my heaviest meal. This is a great idea! I also have a RUclips channel🎉 and I show all my wins and failures along the way! A lot of your ideas help keep the wins coming!
Tried this smoothie and absolutely loved it! So full after eating it!
Thanks for this, Autumn. I find myself pretty full from break-fast (around 11 a.m.) and don't actually feel like having a big dinner. I actually seem to be hungry early in the day not later so I was thinking of flipping the meals and having food early in the day and a smoothie for dinner, especially in the summer. So this is perfect. I'm eating two times a day with a bowl (greek yogurt, chia pudding or something like that) or eggs and salad for the first meal and a smoothie for the second meal will be perfect.
Love your smoothie
I just tried this! Delicious! 😊
I love it!❤
This is my new obsession. I used double spinach because I couldn't get the kale. The lemony/pineapple flavor is so good on these hot days.
O my God this smoothie is amazing 😊I absolutely loved this recipe ❤
Awesome!
I LOVE this smoothie!!! I didn’t have pineapple so I used strawberries. I’m going to get a pineapple today and make it again. Definitely a keeper 🙌
That looks yummy am going to make some
Thank you for this very nice recipe ❤ kindly make a video on Foods to be consumed before working out, during intermittent fasting days, thank you for everything 🙏🏽
Healthy smoothies for dinner!
This smoothie sounds delicious. Freezing the pineapple would keep it more chilled and maybe make it a bit thicker. The blender can make ingredients warm.
I love the smoothies - ANY time of the day 😁
Happy 4th of July, Autumn!🇺🇸🇺🇸
Same to you!
I just love the depth of yr info. Amazing insight abt yr nutrition. Love love yr smoothies. Most smoothies has sugar overdose .. so unfair. Cause there qre people that must not take sugar. Love an blessing 🙌
Happy 4th of July Autumn! Thank you for this wonderful recipe and the new Summer Meal Plan, so creative and delish! 👍❤️🇨🇦
Thank you Guylaine!❤️
@@AutumnBatesif I’m not doing keto but just simply counting calories and watch what I eat, should I still do that much coconut butter?
I can’t do citrus because of the acidity and my chronic bladder pain so I usually just use blueberries and bananas in my smoothies because they are tolerable on my bladder but I will definitely be adding chia seeds, Greek yogurt, and protein powder because of this video thanks!
I would suggest adding a 1/3 of parsley to the amount of greens you added to help combat the oxalic acid.
New subscriber thank you Miss Autumn ❤😊
You’re welcome 😊 enjoy!
I’m looking forward to making this tonight! I wasn’t aware there is a plant based greek yogurt. I didn’t see anything online. Would love to get some suggestions since I don’t like any type of milk yogurt at all.
Update: I made this smoothie this morning to break my fast and it is by far the best tasting smoothie I’ve ever had! I used coco yo yogurt and egg white protein powder instead since I’m not a fan of any milk like substances and it was awesome. I had to slow down my drinking it and chew on some pistachios to help keep me from gulping it down. And I’m so glad that I can move away from plant based milks and it still tastes amazing. Autumn this smoothie is a game changer for me, thank you!
She is the best alaways
THIS IS AMAAAAZING!!!
🥰THANKUUUUUU SO MUCH FOR SHARING...can I substitute for both lunch and dinner? or is it better to do once per-day?
🌞 This smoothie video is loaded with great information! Thanks Autumn! ⚘️ Cheers! 🥤🗽🇺🇸🕊❤️
Happy 4th of July!!
Happy 4th of July!
What do you recommend as substitute for lemon as I have a citrus allergy?
Do the recipes in your meal plan have the macros and calories listed? I'm trying your smoothie today!
I tried this smoothie. Once.
Autumn, i like your videos, lots of good info, I need more protein and want to start a protein powder, but that whole thing confuses me, i bought a small pea protein but not sure if its ok, only a few ingredients.
Lemon (and citrus in general) is a stimulant though.
Thanks for the new recipe! Our garden is putting out so much zucchini right now. I’m wondering if I can shred and freeze it to add to smoothies, and if so, should I stick to half a cup?
I slice zucchini and yellow squash and then freeze them. Add to smoothies for extra vegs and creaminess!
Hi Autumn,i dont get kale,what to use instead? Can i put normal,green salad or romaine? thanks😉
Heyy, is it possible to replace the coconut butter with coconut oil??
Hi autumn how do I get the 6 week meal,plan pls
Hi Autumn! What is the topping on the smoothie in the photo on the thumbnail? Looks fantastic, thank you!
Bee pollen :)
Do you have any substitute for protein powder?
I can't eat gluten foods. Celiac disease, but actually I found a blessing in disgust! You see after cutting out wheat I found my hungry cravings (cravings of salads or eating, but no sugar cravings!) decreased by 2/3! I ate 1/3 of what I used to eat. After doing some research I found that the new wheat that is GMO which the majority of the world uses now (this is when people started having problems with eating wheat because of gluten issues as 5% is unknown what the wheat is today! So this appetite stimulate called wheat explained why I was constantly hungry. If your interested in learning about wheat I recommend the book called "Wheat Belly, by Dr. William Davis. Very informative!
I like to to with a hand full of walnuts and almonds:)
Thanks for sharing this Autumn. I found your channel recently and I’m loving all the information. Wanted to ask when weight training with intermittent fasting is it ok to delay your intake of protein for more than 2 hours? I do a 16:8 and normally break at 10 but I train at 6-7. Is your zero sugar protein one that won’t break the fast? Thanks
Hi! A smoothie will break a fast. But regarding timing of the meal with workouts/fasting, you can check out my video here: ruclips.net/video/NjDk0TNq5HU/видео.html
@@AutumnBates thank you.
Hello Autumn, this smoothie looks sooo good!
Do you ship your protein power to Europe? I'm looking for a good protein powder but it's pretty difficult to find a good one and yours looks great!
Little anecdotal experience: this morning, after a bad night shift, I was so hungry I decided to eat a croissant: bad decision😂! I spent the rest of the morning feeling worse than during the shift😂😂, I had a mixed sense of nausea and starvation. I started IF few days ago and I definitely can tell the difference😊
Thank you Alice! We don't ship internationally yet, but we are looking to in the future :)
@@AutumnBates thank you!
Please can you recommend a protein powder, I’m in the UK so can’t order yours or I would thank you.
How much fat should you add to a smoothie? I usually have them for breakfast. Thanks and Happy 4th!
Where do you find coconut butter in the grocery store? I can’t find it
Sounds DE-LISH😊. I sip my smoothies with a straw. It allows me to slow down and enjoy. Happy 4th 🎆‼️
Cheers!
Yum!! How would I get the healthy meal sheets you mentioned here please?
Hi! You can find it here: www.autumnellenutrition.com/product-page/the-6-week-summer-meal-plan-2023
Is there a way to purchase your products if I don’t have Apple Pay or PayPal?
Hiiiii Autumn! Oh my goodness! I just ordered some coconut butter on Amazon. This recipe looks so good! I have your protein powder and love it! Question please….. I think I’m developing an allergic reaction in my old age, to pineapple. What other fruit would you recommend that I use in this most amazing looking smoothie? Thank you so much for your awesome recipes! Happy Independence Day to you and yours!
Thank you so much! So happy you love my protein powder! Frozen peach might be a nice swap in this recipe!
@@AutumnBates …….Awesome! Thank you so much!!
@@AutumnBates peach is a fuzzy fruit - tread carefully if you are dev allergies.
Frozen ripe bananas or mango might be good substitutes.
Thank you all so much! 🥰
Can I have this for dinner everyday?
Hmm i prefer berries over pineapples but I'll try it!!! I also make my shakes water based as i usually add half an 🥑 and greek yogurt.
Perfect timing as I've ran out of my vanilla protein powder. Checking out the nutrition facts, it shows 2 scoops for 20 grams of protein. In the video you mentioned if we wanted 30 grams, to take 2 scoops. This doesn't add up. Wouldn't 30 grams of protein = 3 scoops? Is your bag a 30 day supply?
Thank you 🤗💜
2 scoops is 20 grams and then the Greek yogurt gets you to 30 … 👍
Enjoy! And yes, it's 10 grams from the protein powder, 10 grams from the greek yogurt. So if you want 30 grams, you could increase it to 2 scoops of protein powder for 20 grams from protein powder and 10 grams from greek yogurt.
Good morning! Do you keep your coconut butter in the fridge? Thank you for this recipe.
You can store it in the fridge to extend the shelf life of it if you don’t use it often. However, it is like ghee- clarify butter, coconut oil, olive oil,…you can just leave it out on the counter.
It goes hard like normal butter
It is ridiculously easy to make if you want to go down that path.
It’s basically putting unbleached shredded or shaved coconut into a good blender then blend away, scraping the sides at first, then it literally turns into coconut butter. 👍
Thank you !
I keep mine in the pantry!
Throw in the lemon with skin and all rather than just the juice. More nutritious
Given your science degrees would have been in metric. How do you go using metric measurements? Thanks btw. I don’t have to google Oz conversions lol.
Believe it not Australia switched from Imperial to Metric 1/2 way through my Elementary school years. I ‘still’ struggle with height & distance.
If someone said how many metres is it to your back fence? No idea. 🤷♀️ but I can ‘maybe 25 feet!’ Lol
If some is described as 174cm tall
I’m like 😳? If someone says
5’ 6” then I can visualise it. 🤦♀️
Could you add a raw egg or avocado to the smoothie?
❤❤
You could save yourself work and throw in a whole smaller slice of lemon instead of zesting.
Autumn, can you use canned pineapple for this?
I recommend frozen over canned. Canned often has a sugary syrup that it's packed with.
Can you link the coconut toppings you use
It's toasted coconut flakes, you can buy the flakes already toasted
Could you use coconut oil instead of coconut butter?
Coconut oil has a bit of a different nutrient profile than coconut butter. You could use coconut shreds instead of coconut butter for something more similar.
Are your protein powders unsweetened? It says no artificial sweeteners nor sugar, but I prefer no sweeteners whatsoever.
I thought chia seeds were hard to digest unless you make a chia gel.
I've found when it's blended into a smoothie, it's fairly easily digested and will essentially form a "gel" from the liquid inside the smoothie.
If you want, you can have chia in water in the fridge. It will hold a few days and then it's available on demand
It's digestable in any liquid
If your not used to them I would start slow though I found even when I haven't had them in a while my stomach will hurt a bit but it's just the fiber intake most of the time
My gel up before I mix once blended nothing hard to digest
What about tossing in the whole quarter lemon?
That is what I do.
You can do that as well!
Is coconut butter just coconut cream? Or is it coconut oil ?
It's blended up coconut flakes until it makes a "butter"
I hate that sour taste of yogurt! Can you taste that in this smoothy?
Put the whole lemon in there
I thought you couldn’t have protein powder when pregnant. Is that not true?
Protein powder is generally considered safe during pregnancy.
Alternative for pineapple because of allergy? 😊
20 grams of protein? Great I only need to drink 10 of those a day. 😂
Is she still pregnant?
Yup! 34 weeks!
I don’t like whey
Stop talking so much and just make the damn smoothie
Can I take this after an afternoon workout? 👍🏻 What is the latest time do you recommend drinking this smoothie? 😊🤍
Perfect! 🥬 🍋 sometimes with my work schedule, a smoothie is the best option for me in the evening. I will omit the cacao nibs at night though. And I will not chug. 😂 I love these tips and ideas. Thank you so much!
You're very welcome!