Replace Your Breakfast With This Super Healthy Smoothie [Fat Burning Smoothie Recipe]
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- Опубликовано: 6 авг 2024
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Replace Your Breakfast With This Super Healthy Smoothie [Fat Burning Smoothie]
This recipe contains high quality sources of protein, fat and fiber to help keep you satiated (full and satisfied) while keeping sugar content low. This makes this smoothie a great meal replacement and perfect for working toward a weight loss goal. The goal with this smoothie is to not greatly spike insulin, making it easier to shift back into fat burning faster.
Lemon Blueberry Pie Smoothie
Serves 1
Ingredients:
-10 oz. unsweetened nut or seed milk
-1/2 serving vanilla protein powder (stay tuned for the release of my zero sugar protein powder!!)
-1/2 cup greek yogurt (OR 1/2 cup plant-based yogurt + additional 1/2 serving protein powder)
-1/4 cup frozen blueberries
-1/2 lemon, juiced (add the lemon zest as well for extra flavor!)
-1 Tbsp. coconut butter
-1 Tbsp. flax seeds
-1/2 tsp. vanilla extract
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 
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Just saying I've lost 8lbs in about a week just from walking and making Autumns smoothies and food recipes! Thank you so much ! I was so discouraged after my second pregnancy and gained even more wait than before and breastfeeding seemed to make me really crave all the bad food and I couldn't seem to get on track now I'm the most satisfied I've ever been loosing weight my mental health has changed and I have energy to keep up with my 2 toddlers! Thank you seriously so much 💕💕💕
I’m glad I’m not the only one who does island laps to get my Fitbit steps in!
Yum just made this smoothie. So delicious! Love all of Autumn’s meal recipes.
This smoothie is a bomb! Autumn you have really really out did yourself! So so grateful to have you in my life. I am your fan follower and I do IF and other protocols of yours!
Thanks Autumn!
Ok this is probably the BEST smoothie I've ever had !! Girl way to go! This is soo delicious and good for you!!
I have been making your smoothies for brekkie for at least. 3 years- 6 mornings a week. I love them!
Hello Autumn, can’t hit play button fast enough when you post a new smoothie recipe:). They are delicious and adding lemon is a great idea. Can’t wait to make it:)
Great video! Lots of info provided while making this magical smoothie, love the vibe! Thank you Autumn.
Thank you Guylaine! Excited for you to try this recipe out!😋
Mmm. Can't wait to try!!!
thats looking so good
Hi Autumn
Thank you so much for all your hard work. I finished level up last week. Today I reached 20 pounds lost.
You ROCK!!!
Thank you for this. It's so delicious. We also love the Cobb 🥗!! Keep up the great work! 👏
I can not wait to make this today! I make a blueberry lemon parfait that I am obsessed with…so I can’t wait!
It's hard to go wrong with that combo!🤩 Enjoy!
I'm very excited about you releasing your protein powder soon!! Really looking forward to trying it!
me tooooo!!!! getting closer!!!🥳🥳🥳🥳
I didn’t bother zesting and juicing the lemon just threw a quarter of it in with everything else. Wonderful recipe Autumn!!! Might be my favorite one so far. Thanks for sharing!
I can't wait to make this smoothie! Love love love your videos! I am starting your program next week after my vacation. Can't wait!!
yayaya so excited for you to dive in!!
I can't wait to make it
You're the best, Autumn, love to you always ❤️ ty
Thank you so much, John!🥰
This smoothie is so tasty and yummy
Grabbed it! I love your recipes.
yayay thanks Rachael! Enjoy the new recipes!
Your smoothie recipes are the BEST
Thanks so much 😊
Can't wait for your protein powder!!
🌞 You picked a great day for this smoothie video! 🔥 We are in the middle of a heatwave! ⛱️
Thanks Autumn! ⚘️
Cheers! 🥤🕊❤️
Summer is coming in full force! We've been having a bit of an on-and-off heat wave here as well. Stay cool! 😎
I’m going to make this this morning!!! I’ve tried all your smoothies and they are the best!!!!! Also your yogurt bowls! Omg the best!! Thanks to you I make grass fed yogurt all of the time! Makes everything yummy!!!
Thanks Kita!! I'm so happy you love my recipes!❤️ Enjoy toady's summer inspired smoothie!
Thanks!
you're very welcome!
Wow!! Just made this smoothie …… it’s so light and amazing with the lemon and the coconut flakes on top just sends it over the edge for me!! I’m trying to find the link for the bundle you mention in this video but I don’t see it. This bundle is exactly what I’m looking for as someone who has never tried intermittent fasting. I’ve loved every recipe I made from your RUclips videos so I’m excited to find more. As a side note …..I just found your channel maybe two months ago and instantly I was hooked. I went to the doctors this week and quite by surprise I discovered I had lost 8 POUNDS!
wow congrats!!! So happy you love the smoothie! The bundle can be found here: www.autumnellenutrition.com/product-page/beginner-to-intermittent-fasting-bundle-2022
Very yummy 😋
A yummy smoothie recipe, Autumn!❤️❤️🌸🌸
Yes! Enjoy the recipe, Ervin!
You too, Autumn!
Can’t wait to try it!!!
yesss enjoy!!
OMGoodness!! This was so delicious!! Definitely my go to summer smoothie!
Just made this with blackberries, the lemon is a game changer. I didn't have coconut butter, are there any substitutions for this.😋
Yum! 🤤
Hi Autumn, smoothie does look delicious. On the flax seeds, can I substitute with flax meal?
I think you should make an updated cook book of all your recipes. All in one cook book😂😂😂 I have all of your PDFs but you're always coming up with new recipes. I missed this 6 week summer plan. Idk how. Im subscribed to your news letters 😭
OK, after seeing that smoothie you've convinced me to get the program! BTW I am on week 2 of IF (after doing the 7 day detox) and I have NEVER felt so full on any weight loss plan. ❤️
Such a good feeling to be satisfied from your meals!! So happy you're feeling great!❤️
Question on the sugar and insulin spike. When mixing a high amount of good fats along with the low amount of berries, does the fat help buffer the insulin spike compared to having no fat in the shake? Thanks 😊
I literally just bought the whole plan yesterday…I’m SO sad I missed out by one day to get the new 6 week plan included and $20 off 🙈😭
I made my coconut milk it's so delicious and fresh tasting
and so simple to make! Such a win, win, win!
I’m interested in adding
Vit K2 MK7 to my day. Can you recommend a brand. I don’t know which one would be a good one. Thank you so much.
Hi Autumn,
Do you recommend using oikos greek yogurt instead of protein powder? Protein powder doesn't suit me quite well. Oikos greek yogurt is sweetened by stevia i guess, or do you recommend sticking to plain unsweetened greek yogurt??
I wonder if you can use skim milk instead of plant based. I need all the protein I can get.
Do you eat anything before your workout?
Whats a good protein powder?
Do you have to use protein powder for smoothies?
How do you make homemade Greek yogurt!?!? 😍
Do you guys have a substitute for flaxseed?
How much protein and calories are in your recipe?
You use vanilla extract in this recipe because it doesn’t have any sugar. Could you also use other extracts such as lemon or mint extracts to flavor up smoothies?
How do I get the $20 off on Autumn’s new plan??
That looks so good that I can taste it through my phone!! I'll be making that today!
enjoy!!
Is this OK for someone with high cholesterol?
Very nice! How does one know if they are carb sensitive?
Hi John! I have a quiz on my website that can help determine if you might be sensitive to carbs! You can find it here: www.autumnellenutrition.com/post/carb-sensitivity-quiz
What if you don’t have any protein powder on hand?
Need to add dairy to diet, not sure how bc i dont like it except ice cream and sour cream. Please help. Also type 2. Looking for smoothies with milk or yogurt. Nit sure what ti pait it with
I have been doing the intermittent fast for two weeks and I did the detox first and I just lost 4 pounds. I am disappointed. plateau? I do not know what to do anymore to lose weight. I have been walking too.
How are you fasting if you’re having this for breakfast?
ok to substitute chia for the flax? cant wait to make this today!!
Yes!
Can you make a dairy free Greek yogurt recipe?
Perhaps ripe avocado could also make it creamy if you wish to substitute the plant-based yoghurt I guess
That's true! You would just need to add an extra 1/2 serving of protein powder to get the same protein content.
What am I missing how is it purple? What did you add?
How do I get the $20 off on your new plan??
Love this! Gonna try! Question- I’m new here, are you sensitive to sugar? Just wondering why you say everything has to be without sugar even mentioning sugar content in berries?
Hi Elizabeth! I focus my recipes on lower sugar content because so many Americans have insulin resistance (a 2017 CDC statement estimated around 1/3 of the population). Plus, these lower sugar fruits taste great in a smoothie and tend to be more nutrient dense than the higher sugar fruit alternatives!😋
The blueberry happened so fast I didn't even see it haha 😆
Made it today. It came out thick like foam. I added chia seeds by mistake. Is that why?
I thought the thick stuff in homemade coconut milk was the cream!? 😋 Thanks for the recipe.
Coconut "cream" and "butter" have a ton of similarities, so they can be used fairly interchangeably. But I've found the "butter" option helps make a smoothie thicken up a bit better than the "cream" option. Enjoy the recipe!
@@AutumnBates Got it, I think? Haha! Thank you.
Blueberries (40g)
Is your protein powder dairy free?
Every time I click on your link, It says product cannot be found. When I search your site, I can’t find the bundle that you are promoting in this video with a discount.
I love Autumn’s smoothies. I’m from England but at the moment am in Mexico and I notice they sell a lot of vanilla. Has anyone tried the Mexican vanilla? They say it’s pure vanilla so I wondered if it would it contain too much sugar? If anyone has tried, can they let me know please.
Mexican vanilla is a popular option here in the States. It’s delicious! If it’s pure vanilla extract it shouldn’t contain any sugar but you may need to check the specific label. Hope this helps! :)
@@pancakequeen thank you
If your program is purchased, is there a limited time after the purchase or would the program be available any time?
It's available for life once purchased!
I can’t wait to try the smoothie! And I love that Dang coconut. It is like a drug and I have to limit myself because I could easily sit and eat a bag - it is so delicious! 😋
Thrive Market had a sale on it and I loaded up.
And I absolutely love how excited you get when you take that first sip, even when it is something you’ve had before. 🙃
YES! It's also nice to just have something crunchy alongside the smoothie for the "chewing" sensation of the meal!
I see many people using almond flour to make low carb tortillas, bread etc... What is your take on this because I don't see you ever to mention this in your videos?
Wow! New sub here! I recently made a Green Smoothie Bowl on my page too and *your dish looks amazing!* Hope to stay connected! 😀
Is the meal plan low budget friendly?
Hi Jess! The vast majority of the recipes use ingredients that are easily accessible at most grocery stores. One way to help the meal plan fit your budget is by choosing the proteins that best fit your budget. The meal plan is very flexible with adjusting the recipes to different protein sources. For example, eggs and ground meat tend to be some of the least expensive proteins. Although grass-fed is ideal, choosing non-grass-fed options can also help to better fit a budget while still getting a high quality protein source.
for sure it looks super super tasty!! 😜😜
i don’t think it will be very satiating… after all… you’re just drinking a big glass of smoothie! if you’re in a calorie deficit my first option would be to go with high volume, low calorie dense food that you can actually eat!! 😉😉
You'd be surprised what eating enough protein and fat can do for satiety levels!
@@AutumnBates i actually tried keto for quite a long time, and i have to say that i love that kind of diet. I ate all the food i love and taste the more, i didn’t have problem with energy levels (as someone might think you necessarily need carbs for energy), i improved veeeery very much my lipid panel (hdl to ldl ratio was wonderful with that diet)… so i can just say positive things about that.
The reason i quit? it was too difficult to stay in a calorie deficit. It was too easy for me to over eat and pass the amount of calorie i need to stay lean and in shape. Maybe the satiety thing work for somebody.. not for everyone. For me… it was less satiating and more easy to over eat. For sure you can do more arm by ogereating cheese, oil, butter… than salad beetroots pumpkins or carrots!! 😁😜
for the smoothies is it fine to use cows milk? i just cant hack nut or seed milk and idk if it makes much of a difference
If you aren't carb sensitive and you aren't lactose intolerant then you can try out using cows milk!
@@AutumnBates i am fairly carb senstive i feel yeah not lactose thankfully
What is 1/2 serving protein powder. How many tbs.
I think that completely depends on the protein powder you are using. One of the brands that I had was 1 scoop. The powder I use now is 2 scoops for a serving. So you will just need to look at the label on your container. BTW, when I'm really hungry, sometimes I just use a little extra protein powder and it helps.
I can used kite hill protein yorgurt for this
Yes, the kite hill protein yogurt is a good plant-based swap!
@@AutumnBates sounds good im going to make this vegan
Do you ever use kefir?
Not often, but I'm actually looking to start experimenting with it soon - I've seen quite a few of the AENpeeps request some kefir based recipes!
I have to know which coconut flakes you’re using. They’re big and not all in pieces like the ones I ordered from Amazon. I know you buy the smiles at Whole Foods but the ones you’re using here look like they come from a company. Can u tell us which brand?
This is the company Dang! I get their unsweetened toasted coconut flakes!
I need help with Good Protein Smoothies that keep you full for hours, please and thank you💜…
You should go to farmers market with your yogurt and coconut milk! I'd come every week and buy some. : )
No smoothie no matter how much fat how much fiber in it has ever filled me up I must you I'm one of those weirdos, if I don't you I'm not satisfied and I don't feel like I've eaten
Increase the protein in the smoothies amd also calculate how much protein you need so you make sure you're hitting those targets. She has a video on how to do this.
Adding the toppings is quite helpful as well! It adds that "chewing" sensation of a non-smoothie meal that can significantly boost the satiety experience.
Not a fan of Greek yogurt
Thank you for not adding spinach or any greens. Smoothies are for fruit not veggies in my opinion. If I wanted veggies I would eat a salad haha
😂😂 I'm in the same boat. I like to eat my veggies, not drink them! But thankfully my recipes are also really easy to add a handful of leafy greens into if someone likes to drink their veggies instead.
Of course your lemons are “organic”. But conventional lemons are all covered in a food-grade wax :/. You should not grate this onto your food..
Her face doesn’t look healthy