7 HEALTHY and EASY Smoothie Recipes (for building muscle & fat loss)

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  • Опубликовано: 27 ноя 2024

Комментарии • 1,3 тыс.

  • @JoeDelaneyy
    @JoeDelaneyy  4 года назад +605

    Yo people, just a little one to share some smoothie recipes because I'm been smashing 'em lately. Recipes are in the video description in case the text appears and disappears too quickly on the screen for ya! Enjoy the video and drop it a like for me if ya would

    • @stephenhails1731
      @stephenhails1731 4 года назад +11

      Butta, butterrrr, buttur 🤔😂

    • @JoeDelaneyy
      @JoeDelaneyy  4 года назад +17

      @@stephenhails1731 bhutta

    • @tonytartamella4245
      @tonytartamella4245 4 года назад +4

      Bro keep fucking posting..... road to a million 🔥🔥

    • @cXtm
      @cXtm 4 года назад +6

      I use egg whites allot in my smoothies too, to get that protein if you don't have or want to use protein powder.

    • @HealthyMotherfcker
      @HealthyMotherfcker 4 года назад +5

      Joe Delaney use two large eggs instead of protein powder. Salmonella gains 101

  • @cpruns4501
    @cpruns4501 3 года назад +663

    "If you don't have any frozen fruit just get some fruit, freeze it, and now you've got frozen fruit" - love it:)

    • @metokyan5804
      @metokyan5804 2 года назад +8

      Wow, no shit.

    • @russellsheridan3957
      @russellsheridan3957 2 года назад +4

      This made me give a like to the video.

    • @bashura_0019
      @bashura_0019 2 года назад +2

      I love his humor

    • @fluffyscruffy
      @fluffyscruffy Год назад +4

      cut them before freezing. Nothing more annoying than trying to peel off a frozen banana.

    • @vizmon3159
      @vizmon3159 Год назад +1

      😂😂😂😂😂I know😂

  • @joelmoeketsi3324
    @joelmoeketsi3324 4 года назад +4946

    Watched this all the way through, I dont even have a blender

    • @nunyabusiness1317
      @nunyabusiness1317 4 года назад +34

      Same

    • @SpencersVlog
      @SpencersVlog 4 года назад +57

      😂👏 his voice over made me subscribe

    • @xrinnegan
      @xrinnegan 4 года назад +49

      Kick it old school, put them all in a bowl and mash it together with a wooden spoon

    • @Florensbond
      @Florensbond 4 года назад +25

      x Rinnegan nah mate do it old old school and use ya fuckin hands and stamp it all up

    • @medzffff7976
      @medzffff7976 4 года назад +4

      😭🤣😭

  • @wumperX
    @wumperX 4 года назад +4211

    "I you haven't got any frozen fruit, just get fruit and freeze it m8."
    I love you.

    • @AnjuliMack
      @AnjuliMack 4 года назад +15

      #logic haha love it

    • @dc70
      @dc70 4 года назад +16

      hahaha life hack by Joe

    • @yahyakhan1221
      @yahyakhan1221 4 года назад +9

      yo wtf he dropped that one so quick i didn't even hear it XD
      LMAO

    • @lasfinezt
      @lasfinezt 4 года назад +3

      Freeze it how? 🤔 this part is too complicated I give up 😡😂

    • @Drea1204
      @Drea1204 4 года назад +2

      His mind.

  • @antoniog6504
    @antoniog6504 4 года назад +278

    Man. Lost 51 pounds cause of the inspiration you’ve so graciously provided us with. Honestly though, your videos are hella informational and I’ve literally learned everything I needed right from this channel!

    • @Virgo_Victoria0830
      @Virgo_Victoria0830 4 года назад

      👍🏼👍🏼🙌🏼

    • @jenkinsjonathan9151
      @jenkinsjonathan9151 4 года назад

      I have currently employed this specific *2WeightLossFast. Com* for several weeks by now as well as the results are incredible. They give me a lot of strength as well as reduce my desire for foods, yet I do NOT quit when they wear off which I really like, and they also don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs. .

    • @uraniumrad9706
      @uraniumrad9706 2 года назад

      Amazing job 👍 get them gains💪

    • @rem45acp
      @rem45acp 2 года назад +1

      Where do you get the recipes from? I love cooking but planning and counting the macros/calories sucks. I just want some health nut to take my stats and tell me what to cook up. I love cooking though.

  • @abhijitbharadwaj5369
    @abhijitbharadwaj5369 4 года назад +1598

    I'm gonna start saying "check the thickness mate" for no reason

  • @antm505
    @antm505 2 года назад +65

    “I was generous with the almond butter, because I’m a generous guy” you’re awesome thank you for this video! I finally cut 40lbs, now I want to bulk up 15lbs in muscle.

  • @alfiethomas00
    @alfiethomas00 4 года назад +583

    He’s just class. Bring the vlogs back mate

    • @JoeDelaneyy
      @JoeDelaneyy  4 года назад +65

      Will throw a vlog out soon

    • @eatinghappyenglish
      @eatinghappyenglish 3 года назад +1

      he needs to make a good smothie ...., i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

  • @99milliion
    @99milliion 3 года назад +16

    I started exercising and I am literally in love with it, just the energy pumping through my body and the results I’ve gotten are just making me happier and my self esteem is just boosted, and I wanted to know if I could drink something for it and yet this video was just something sent from the gods, thank you

  • @rafaelalvarenga8067
    @rafaelalvarenga8067 Год назад +3

    The narrative is so clever , this man is a true professional fitness expert/stand up comedian .

  • @rxe6868
    @rxe6868 4 года назад +8

    Joey D proving some good quality content that’s original and choosing not to follow the trend of videos that everyone seems to do

  • @OlavJ
    @OlavJ 4 года назад +269

    Your voiceovers are GOLD mate. Holy sh*t, making me laugh so hard every damn time

  • @nicolai225
    @nicolai225 4 года назад +5

    This is the smoothie I make almost daily:
    tiramisu whey
    Banana
    Peanut butter
    Hamp seeds
    Some choco zero calorie drops
    I use water but should probably try ice!

  • @AngelRivera-bs7uf
    @AngelRivera-bs7uf 3 года назад +36

    “ it tastes absolutely f&cking ruthless “ 🤣🤣
    I just made one , and you’re f&cking right!🤣🤣

    • @eatinghappyenglish
      @eatinghappyenglish 3 года назад +1

      🤣🤣🤣😝😝😂😂😄😄😄😄👍😜😜😜, i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

  • @kylemaritz4673
    @kylemaritz4673 4 года назад +201

    Add oats to your smoothie to increase thickness.

    • @unknownuser9715
      @unknownuser9715 4 года назад +1

      or if your from the uk or australia use weet-bix

    • @jacobminchin9944
      @jacobminchin9944 3 года назад +3

      @@unknownuser9715 didn’t realise you couldn’t get oats in the Uk😂

    • @unknownuser9715
      @unknownuser9715 3 года назад

      @@jacobminchin9944 you can but weet bix does the same thing but better imo

    • @eatinghappyenglish
      @eatinghappyenglish 3 года назад +1

      ading oats its very healthy , very good idea , i love it ,, i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

  • @MistaPMD
    @MistaPMD 4 года назад +13

    Best video on smoothies ever. The only one I’ll ever need actually. I’m a subscriber for life now.

  • @dangc5405
    @dangc5405 4 года назад +23

    I watched this video around two weeks ago and got myself some ingredients and a blender and it's really helping me maintain my bulk in these grim times. Cheers mate 🤝

  • @UmarQattan
    @UmarQattan 4 года назад +96

    The voice over was genuinely funny. Laughed at the hippo bit lmao

    • @eatinghappyenglish
      @eatinghappyenglish 3 года назад +1

      😂😂😂🤣🤣🤣, i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

  • @TXO74
    @TXO74 4 года назад +9

    Loved your vid - thank you! Here's a yummy smoothie: half banana (fresh), half kiwi (fresh), protein powder (1/2 scoop-vanilla whey/with greens), almond milk (half cup), frozen tropical fruit (mango, strawberries, papaya,peaches - no sugar added), crushed ice. :) :P

  • @antonioxjr8383
    @antonioxjr8383 4 года назад +15

    I love this guy... inspiring me to be in the gym more as well as become healthier and it’s paid off

  • @cameronluangrath
    @cameronluangrath 4 года назад +79

    I’ve replayed this 15 times in a row cause Joey d is just too good at his delivery in humour

  • @exidrial431
    @exidrial431 2 года назад +15

    3:22 Some broccoli added to smoothies actually isn't that bad of an idea. Makes it a bit more thicker and adds a nice green tint to it. I always do that.

  • @therealyou5824
    @therealyou5824 3 года назад +50

    This video was genuinely the highlight of my day and really cheered me up. Thank you for being so wonderfully quirky and humorous, you are adorable, and I cannot wait to try these smoothies !!!!!

  • @canadianuser6453
    @canadianuser6453 Год назад +1

    Put the protein in last, or second to last if you're using peanut or almond butter (drop the butter on top of the protein). Do both after already adding the liquid. It'll mix more smoothly and not leave chunks of the butter or protein on the inside of the shaker cup. It makes it easier to rinse clean after.
    Also, instant coffee is an awesome addition to almost any shake/smoothie.
    Been using the Ninja for a while now. One of the best kitchen appliances!

  • @jankarlsson8341
    @jankarlsson8341 3 года назад +16

    Here is my go to smoothie for lunch: 1 cup frozen blueberries, some cinnamon, cold coffee, about 3/4 cup, I large teaspoon peanut butter (or any nut butter, 15-20 grams), 1,5-2 scoops Whey chocholate protein powder. About 500 calories, with a lot of protein. Very good!

  • @Shamanthebstard
    @Shamanthebstard 4 года назад +388

    "im not smart"
    Proceeds to use an oxymoron properly.

  • @peter007
    @peter007 4 года назад +738

    " I prefer them thicker..." I also prefer it thicker.... but not the smoothies

    • @alec984
      @alec984 4 года назад +10

      LOL
      @Pedro P: we all like it thick and juicy... the smoothie, indeed ;-)

    • @JGilly-cp1tk
      @JGilly-cp1tk 4 года назад +6

      @@alec984 yeah man and soaking wet ;)

    • @jedrullo4886
      @jedrullo4886 4 года назад +6

      @@JGilly-cp1tk simp

    • @carlosrodriguez8988
      @carlosrodriguez8988 4 года назад +2

      @@jedrullo4886 Super Into Mashed Potatoes

    • @zenonspade6879
      @zenonspade6879 4 года назад +8

      The cock?

  • @iluvtheweeknds
    @iluvtheweeknds 3 года назад +1

    I'm on a cutting diet right now with high carbs. The bulk of the carbs come from fruits. If you like a thick smoothie shop-style tropical smoothie try this.
    150g fresh pineapple (not frozen)
    200g Frozen Mango
    1 banana (not frozen)
    8 fluid ounces of orange juice (I typically use the 50 calorie per serving one)
    Some ice (you can eyeball this to your liking)
    350 Cal
    89.5 carbs
    4.7 protein
    1.4 fat
    The reason why mango is the only frozen fruit on this list is because my blender can't handle everything that's frozen. I tried it once and it jams. Mango is also the only fruit, in my experience, that gives the smoothie a weird consistency when it's not blended from frozen. I don't mix the protein powder in this smoothie cause I get enough protein for my daily macros from breakfast and dinner.

  • @emmahallows
    @emmahallows 4 года назад +133

    The northern “butter” is the finest. Never be ashamed, say it with pride.
    BUTTOAH

    • @jjwp-ql5rv
      @jjwp-ql5rv 4 года назад +1

      Never ever heard anyone in England say "buttoah" for butter.

    • @alec984
      @alec984 4 года назад

      Is he from northen England (maybe Liverpool or nearby)?

    • @KingRyan9505
      @KingRyan9505 3 года назад

      I'm from the north and never ever said or heard anyone use Buttoah or Buh-uh. We pronounce it Butta

    • @MuhammedShafiS
      @MuhammedShafiS 3 года назад

      I just screamed BUTTOAH

    • @ariane6090
      @ariane6090 3 года назад

      lmao

  • @dfkdiek518
    @dfkdiek518 4 года назад

    Brekfast:125g asda full fat Greek style yoghurt 1tbspn honey 2tbspn pb2 powder 50g cocoa powder 5g greens powder 5g purple powder 200ml semi skimmed milk... amazing the powder as because I don’t perticuarly like my fruit and vegetables plus there good energy etc, lunch:4oz grilled skinless chicken breast or 125g 5%fat lean beef, 120g spinach half an avocado and 1 red bell pepper (with a can of Pepsi max to wash the horrible tase away lol) dinner:113g baked orange sweet potato or 113brown rice 100g whole wheat sphaggeti 6oz grilled skinless chicken breast (or 125g 5% fat lean beef) and a 25g of protein, protein shake with 200ml semi skimmed milk straight after my workout which is 1hr 30 mins after lunch, I went from 75kg 14years old 5,9 roughly to 70kg 14 years old so far and put on a little muscle, BELIVE IN ME

  • @edo12399
    @edo12399 4 года назад +4

    Hey Joe and anyone who see's this most blenders top will fit on top of a mason jar so you portion out your own smoothie packs and keep them in the freezer, also saves dish washing since you'll only need to wash the mason jar rather then the blender

    • @jjwp-ql5rv
      @jjwp-ql5rv 4 года назад

      More balllache than the normal way, imo.

  • @jamesmcquarrie7788
    @jamesmcquarrie7788 4 года назад +4

    Sounds weird but I sometimes add some beans to my smoothies for some extra protein and fibre (so good if on a cut) and they're super cheap! I also typically add a small amount of seeds or nuts for extra protein and for some healthy fats
    Here's my typical protein smoothie recipe:
    50g frozen strawberries
    50g frozen blueberries
    Half a banana
    Scoop of protein powder (I think many flavours would work but I use vanilla)
    1/3 tin of kidney beans (rinsed)
    1 tbsp chia seeds
    ~400ml liquid (I do half plant-based milk and half water because it's cheaper and the taste is still good)
    Great video mate btw, and as a vegan I'm really appreciating the vegan friendly content! Keep it up! You've just earned yourself a new subscriber!

  • @ykx777
    @ykx777 4 года назад +164

    ""I suppose this wouldn't be very diet friendly....unless you're a hippo then it would probably fit into your calories"
    Hahahahaha I lost it mate, these are getting better and better. Great video Joey

    • @tazboy1934
      @tazboy1934 3 года назад

      But the palm oil and sugar in nutella are very inflammatory

    • @eatinghappyenglish
      @eatinghappyenglish 3 года назад

      👍😜 , i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

  • @SavoxYT
    @SavoxYT 3 месяца назад

    Even though the last one is supposed to be "no protein", the consistency when combined with whey protein is out of this world!

  • @pierrecohenmusic
    @pierrecohenmusic 4 года назад +5

    This guy makes everything cool.

  • @snazzybeatz5604
    @snazzybeatz5604 3 года назад +2

    I just made the chocolate protein shake but without the nutella and substituted for almond butter.....the absolute best shake I’ve ever made hands down!!!

  • @staneagle1070
    @staneagle1070 4 года назад +9

    The one I find leng is banana, pb, ground coffee, honey, spinach, protein powder
    And milk ofc

  • @Bobby_McCullick
    @Bobby_McCullick 3 года назад +1

    i do a smoothie in the morning with 55g of protein and about 850 calories
    4 strawberries
    1 large banana
    2/3 cup of any milk
    3 spoonfulls of strawberry yogurt
    then I blend just to make more room
    then I add a scoop of protein, mine is one scoop = 200 calories and 30g protein
    and 2 spoonfulls of peanut butter

  • @Fallahh
    @Fallahh 3 года назад +6

    Shoutout to the avocado for bringing the smoothness mate.

  • @tommywokko784
    @tommywokko784 4 года назад +2

    Joe Delaney, the man who teaches you shit you need to know AND makes you laugh at the same time. Multi talented M8

  • @jadeyeeet2561
    @jadeyeeet2561 4 года назад +10

    You’re the first fitness youtuber that made me laugh multiple times 😂

    • @eatinghappyenglish
      @eatinghappyenglish 3 года назад

      🤣🤣🤣,this is so funny ,i love smoothies i just made one for my cooking channel eating happy , this smoothie is perfect to get a nice body in the gym because of the protein.

  • @Lord_Lycurgus
    @Lord_Lycurgus 4 года назад +212

    "If you haven't gotten frozen fruit then you can just get fruit and freeze it"😂😂😂😂😂😂😂😂😂😂💀💀💀💀

    • @miketrading7706
      @miketrading7706 4 года назад +2

      I lost my shit😂😂

    • @eatinghappyenglish
      @eatinghappyenglish 3 года назад +1

      very simple 🤣🤣🤣🤣😝😝😂😂😂, i love to make protein rich smoothie, i made a good one for my channel Eating happy English with almonds , i loved it.

  • @steparker8277
    @steparker8277 4 года назад +9

    These recipes are sick! I have a smoothie every day for breakfast, I usually go for blueberries, vanilla or strawberry whey, scoop of greens, a handful of cashews, chia seeds and almond milk and it is banging

  • @thefitchemist2123
    @thefitchemist2123 3 года назад

    7:15 seriously, some of the best commentary I’ve heard on anything ever

  • @dynastydrizzy
    @dynastydrizzy 4 года назад +207

    This should have been 'shredded by smoothies'

    • @JoeDelaneyy
      @JoeDelaneyy  4 года назад +60

      I basically did "I drank nothing but smoothies for 24 hours and this is what happened..." whilst filming it.

    • @jonnyboz
      @jonnyboz 4 года назад +1

      Just like shredded by sandwiches?

    • @KanriKaenan
      @KanriKaenan 4 года назад +23

      @@JoeDelaneyy "A man drank nothing but smoothies for 24 hours. This is what happened, to his physique. 'JD' is a 29 year old man, presenting to the locker room, shredded. Gym bros tell the admitting trainer that prior to admission, JD had consumed nothing but smoothies for the last 24 hours. Upon further examination it was discovered that JD was suffering from severe Hypermyocorporiasis. Hyper meaning high, myo referring to the muscles and corporis referring to the body. High muscle presence in the body."

    • @JoeDelaneyy
      @JoeDelaneyy  4 года назад +14

      @@KanriKaenan hahaaa fuckin' love that channel. If you go back to his old vlogs he talks about his macros and does wild shit like eating 40 eggs in a day or something.

    • @KanriKaenan
      @KanriKaenan 4 года назад +2

      @@JoeDelaneyy His medical videos are great but I always feel like I'm going to die from something the next time I like pick up a teacup or something whenever I watch one.

  • @kmayasobru5386
    @kmayasobru5386 2 года назад +3

    For the last one I put frozen raspberries instead of strawberry and some strawberry jam and it's absolutely amazing

    • @kmayasobru5386
      @kmayasobru5386 2 года назад

      @Rakkety Tam it depends on which strawberry jam to be technical but at the end the thing that matters is the amount of calories. If you can fit strawberry jam in your diet without too big of a calorie surplus it should be healthy.

  • @bySeeb
    @bySeeb 4 года назад +58

    ShredBlendy

  • @yvesmaker
    @yvesmaker 3 года назад

    his humor is top tier, rarely you find it in this type of videos.

  • @TheCampfather
    @TheCampfather 4 года назад +9

    Saved 200 quid this month by following your videos about logging everything you spend. So simple but becomes a challenge not to write something down cutting out unnecessary purchases. Combined with meal plan knocked off a good bit of weight too. Top man keep up good work

    • @JoeDelaneyy
      @JoeDelaneyy  4 года назад +6

      Happy for you mate - £200 quid is nice just for being a bit more conscious about stuff eh! Glad you're doing well.

    • @TheCampfather
      @TheCampfather 4 года назад

      @@JoeDelaneyy exactly mate. Even then IL probably still make a saving next month as stocked up on cupboard things that won't need this month. When it's wrote down you definitely just see the random shit you don't need. Thanks and all the best keep smashing it 👊

  • @justfionacat9173
    @justfionacat9173 3 года назад +1

    My own recipe: ORANGE DRAMA
    1/4(quarter) or a few teaspoons of lemon, depending on preference to how sour over sweet you like it, but worthy of adding nonetheless
    2/3 strawberries
    5 blueberries
    1 big juicy orange pepper
    Half or full glass of water
    This makes one glass so ration how you please, it's full of tasty goodness. I checked and I'm now the first orange drama to lose her smoothie virginity, proud owner of this recipe.
    Please enjoy, hoping to share, even if it doesn't get used.

  • @abarenas3018
    @abarenas3018 4 года назад +24

    2:37 “check this thickness mate”😂

  • @loxyless578
    @loxyless578 2 года назад

    I like how honest this Guy is

  • @d12dan20
    @d12dan20 4 года назад +56

    0:45-0:55 - 😂😂 such a knob, made me piss myself how he said it lol

  • @herbikin
    @herbikin 4 года назад +1

    I dont care what the topics of Joeys videos are anymore, Im just here for the vibes

  • @hyperzz5112
    @hyperzz5112 4 года назад +9

    My personal favorite: low fat yogurt, frozen summer fruit, whey protein, granola, a banana and some honey. Makes one hell of a smoothie. Always use it as my after workout meal.

    • @gabefife951
      @gabefife951 2 года назад

      What type of whey protein? I’m trying to figure out which one to get.

  • @DarkwinterWolf
    @DarkwinterWolf 4 года назад

    I make one with a small can of pineapple juice, 1 banana,1/4 cup of frozen mixed berries (to be honest I just eye ball everything) 1 coffee cup of strong green tea or almond milk you choose. 1 scoop of chocolate organic protein powder and 1 scoop of orange Metamucil.

  • @MagnusBulkan
    @MagnusBulkan 4 года назад +7

    One different smoothie for everyday of the week:)

  • @haydentakara4369
    @haydentakara4369 4 года назад +1

    His eyebrows put him in a permanent surprised expression and I love it.

  • @AryannaWAY
    @AryannaWAY 3 года назад +3

    Mate this is exactly the type of smoothie video I needed!! The consistency of mine sucked so I needed a good go by like this... thank you!!

  • @rfc9294
    @rfc9294 2 года назад

    A good one if you don’t have a lot of stuff is two bananas two spoonfuls of peanut butter i tiny bit of chocolate milk, white milk and ice cubes tastes so good

  • @informationisneeded4742
    @informationisneeded4742 4 года назад +81

    When your girlfriend buy you a blender:

  • @residentevilumbrella2001
    @residentevilumbrella2001 4 года назад

    I pretty much do this. I combine frozen blueberries, 2 scoops of ISO-100 protein powder and 2% milk and blend it together. If I have tapioca peals, I'll add that and the smoothie becomes Japanese bubble tea.

  • @jamiedavidsongrear1294
    @jamiedavidsongrear1294 4 года назад +13

    Had my first Medjool Date today. Changed my life

    • @JoeDelaneyy
      @JoeDelaneyy  4 года назад +12

      Today was the first day of the rest of your life.

    • @hizzle8393
      @hizzle8393 4 года назад

      Jamie Davidson Grear dates are the truth mate

    • @kylesherwood2224
      @kylesherwood2224 4 года назад

      blueheronaffiliates.com/health-guides/cholesterol-promotional-materials/

  • @shotz4yt
    @shotz4yt 4 года назад +2

    If you want to add calories and are afraid of/ allergic to peanut butter (rip), a teaspoon or two of coconut oil helps to bulk it up a bit, thanks for the vid Joey D 😘

  • @melissapiontek3886
    @melissapiontek3886 4 года назад +5

    I love how he calls out of go-to chocolate peanut butter whey smoothie the hippo smoothie 🤣 🦛

  • @janakanrajkumar8163
    @janakanrajkumar8163 5 месяцев назад

    love this guy's commentary

  • @parrotfishguy
    @parrotfishguy 4 года назад +39

    4:50 to 5:00 had me laughing way too hard

  • @vium
    @vium 3 года назад +2

    "starting with broccoli" -> "I'm kidding this would be weird m8" HAHAHAHA

  • @StealWhoWhenAndWhat
    @StealWhoWhenAndWhat 4 года назад +12

    "Joe Delaney is my hero"

    • @kylesherwood2224
      @kylesherwood2224 4 года назад

      blueheronaffiliates.com/health-guides/cholesterol-promotional-materials/

  • @robcowlin96
    @robcowlin96 4 года назад +1

    Bananas for all your content dude. Sounds like a non starter but if you’re cutting hard a great smoothing to be had with spinach, kale, beetroot, apple and ginger. Blend is next level man

  • @rojanandpurnimaourlifejour5345
    @rojanandpurnimaourlifejour5345 4 года назад +5

    Nice smoothie recipes. And great balanced macros and nutrients too. Would love to drink smoothie like this everyday.

  • @AlexanderFarley
    @AlexanderFarley 3 года назад

    Excellent switch-up with the camera angle mid video, really keeping the viewers on our toes

  • @lukrin3482
    @lukrin3482 4 года назад +3

    "It tastes absolutely fucking ruthless" I need to use that more often 🤣

  • @sethcarl6018
    @sethcarl6018 4 года назад

    I’m American. And your voice over is priceless.

  • @jimmysmith2882
    @jimmysmith2882 4 года назад +4

    Saying it looked a bit bitty reminded me of little Britain and put me off the smoothie lol

  • @baldywaldy
    @baldywaldy 4 года назад +1

    Loved the blend commentry Joe. 10/10

  • @Sleeperhit11
    @Sleeperhit11 4 года назад +4

    Joe, you gained a proper mate after this video.
    I like to riff off of Whole Food's Double Green smoothie at home with:
    1 cup baby spinach
    1 cup kale
    6 whole frozen strawberries
    4 frozen peach slices
    1 whole lemon
    2 scoops vanilla protein powder
    try it and let me know what ya think x

    • @shayna2475
      @shayna2475 2 года назад

      can u taste the greens like is the flavor overpowering?

  • @pinguin22100
    @pinguin22100 4 года назад

    that fact that you're using metric system is the reason why im subscribed to you

  • @machoman32supafly
    @machoman32supafly 3 года назад +3

    These look delicious! Will definitely give these a try once I reload on some protein powder as im trying to lose weight Thanks for the content joe 👍👊💪

  • @Cip1ss
    @Cip1ss Год назад

    My go to shake when I'm ´bulking is:1 frozen banana, 40g of oats, 300ml milk (3,5%), 1 or 2 scoop of vanila protein, greek yogurt and some extra honey of nuttela. 100% recommended if u wanna get some mass! Around 1000 kcal and 50-70g of protein!

  • @Zack-xz1ph
    @Zack-xz1ph 4 года назад +14

    "technically everything is optional"
    just blew my mind m8

    • @eatinghappyenglish
      @eatinghappyenglish 3 года назад +1

      everything is optional ... so there is no recipe... this is so funny ,i love smoothies i just made one for my cooking channel eating happy , this smoothie is perfect to get a nice body in the gym because of the protein.

  • @mellaw2184
    @mellaw2184 3 года назад +1

    came for the smoothies, stayed for your accent ❤️
    but the receipts are bomb too

  • @magnus8622
    @magnus8622 4 года назад +14

    "Walrus-colony" got my tears running m8

  • @missjae4033
    @missjae4033 2 года назад

    You need to dub commercials, movies and or documentaries. Talented voice. Lots of personality. Deep, funny and attractive. I'm buying. 🙋‍♀️

  • @tobe3940
    @tobe3940 3 года назад +3

    lol I came across this video looking for good wholesome shake recipes for my sister but watched it for the humor in the vid for myself. The avocado part was the funniest .. XD And yes that green bigcore creamy health-booster is a fruit! Usually those with seeds in the middle stuff are fruits mate. Also thanks for the vegan recipes. Very helpful!

  • @jacobevans9827
    @jacobevans9827 2 года назад

    My go to smoothie:
    1.5 cup (Blackberries, Raspberries, Strawberries, Blueberries) + 250 mL 1% milk + 1 scoop protein powder + 1 tablespoon peanutbutter + 3 ice cubes
    Absolute crack. High protein, low calorie.

  • @mariamalsarrag7949
    @mariamalsarrag7949 3 года назад +3

    "Shoutouts to avocado that....weird little fuck"😂

  • @TheresOneCronicle
    @TheresOneCronicle 4 года назад

    Was searching for protein smoothies ideas on RUclips and have never been so happy to see that mr Delaney had made one 👏🏽👏🏽👏🏽

  • @manmaori
    @manmaori 4 года назад +3

    I gonna try another camera angle and realise it’s shit and go back to the previous one” 😂😂😂😂 you are funnier then you realise good crack mate 👌🏽💯👊🏽

  • @sdaskalas6393
    @sdaskalas6393 3 года назад

    A quick tip @Joe Delaney if you dont want your smoothies to get watery, blend the rest first and half ways add the ice and give it a quick blend not thorough, cause due to friction ice actually melts faster in the blender, and waters down instead of frosting !

  • @jasperheil8430
    @jasperheil8430 4 года назад +7

    “Fk soja milk because it makes everything taste like...... soja milk.” Best one😂🤙🏼

    • @dumpsterfire5818
      @dumpsterfire5818 4 года назад +2

      its soya btw

    • @jasperheil8430
      @jasperheil8430 4 года назад

      existential crisis i didn’t know which one to pick😂 picked the wrong one i geuss👀 learn something new everyday🤙🏼

    • @dumpsterfire5818
      @dumpsterfire5818 4 года назад

      @@jasperheil8430 yep!

  • @GMelization
    @GMelization 3 года назад

    It didn't even take me a minute to subscribe. Love your vibe bro.

  • @damianfourie6333
    @damianfourie6333 4 года назад +4

    The Ninja finally gets some RUclips action

  • @nightfalls5462
    @nightfalls5462 3 года назад +1

    "it tastes absolutely, f*cking ruthless"
    lmfao, i love this guy!

  • @imshawnandiliketosing8228
    @imshawnandiliketosing8228 4 года назад +29

    “Technically, everything’s optional.”
    -Joe Delaney, 2020

  • @Josue-un9ft
    @Josue-un9ft 3 года назад +4

    This video is fucking beautiful. Time to try those Smoothies!

  • @j0vxnny53
    @j0vxnny53 4 года назад

    Ima just watch this mans all day he’s hilarious

  • @foluoyefeso9256
    @foluoyefeso9256 4 года назад +6

    This was hilarious to watch 😂

  • @alfredalfredo5080
    @alfredalfredo5080 3 года назад

    Watching you while enjoying my Strawberry banana smoothie