Bulking for Every Budget (from Cheap to Expensive) **3400 Calories**

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  • Опубликовано: 27 янв 2025

Комментарии • 615

  • @JoeDelaneyy
    @JoeDelaneyy  2 года назад +411

    Yooo people. Apologies on the minor hiatus - just been off learning to look at myself in the mirror again after Black Friday 🙃. Hope you all enjoy the video! Subscribe if you're new. 😁

    • @CrackyChan024
      @CrackyChan024 2 года назад +6

      We love to see the upload bro, appreciate the time and effort you put into your great videos, 💪🏻💪🏻

    • @MrZimmaframe
      @MrZimmaframe 2 года назад +2

      Was a good video, well edited, factual, useful and to the point.

    • @binladen34444
      @binladen34444 2 года назад +1

      HHHHHmjHHHHH.

    • @binladen34444
      @binladen34444 2 года назад

      HHHHHmjHHHHH.

    • @redmawr4645
      @redmawr4645 2 года назад

      Informative and humourous. Loved the "charizard of broccoli" 😂👍

  • @antabbott98
    @antabbott98 2 года назад +653

    That low budget meal plan has made me realise how much money I’ve been wasting. Straight to the point and easy to follow, cheers man!

  • @sxhrgvs
    @sxhrgvs 2 года назад +224

    Dry humour in delivery as always. Very funny 🤣. Oh and very useful too! Good work Joe.

    • @leedebenham4298
      @leedebenham4298 2 года назад +7

      He has me in stitches with the dry as sticks one liners!

  • @aldrintan8230
    @aldrintan8230 2 года назад +251

    I always appreciate your meal recommendations/approaches. Thanks man!

    • @maselm
      @maselm 2 года назад +1

      I appreciate you Mr Tan

    • @mucofit
      @mucofit 2 года назад

      I loved the other video Joe made about staying in shape, it was great too :)

  • @craiger2399
    @craiger2399 2 года назад +102

    I just want to take a moment to appreciate what a good comic you are. Timing and writing. And you still manage to teach something useful.

  • @maxstewart6183
    @maxstewart6183 2 года назад +184

    It's great to see how much thought and care you put into every part of the video. as a RUclipsr you have truly made this ur craft

    • @mucofit
      @mucofit 2 года назад +1

      Great points and not boring at all, loved it too.

  • @jdmfan9450
    @jdmfan9450 2 года назад +65

    it is very useful as a broke 18 year old student! Thanks Joe always coming in clutch.

  • @scannerbarkly
    @scannerbarkly 2 года назад +80

    Joe continues to be a man of the people, trying to provide us all with information regardless of financial standards. Legend.

  • @emyou56
    @emyou56 Год назад +4

    0:00 Intro/explanation
    1:00 Non-negotiables in all the meal plans
    1:30 Calories and macronutrients stats in all meal plans
    1:45 how to get the Cheapest budget possible
    2:45 Shopping in cheap stores/what ingredients to use
    3:20 DISCLAIMER “A couple of item I didn’t buy because I didn’t want them to go to waste”
    3:30 Meal 1 £0.84 in total
    3:45 Meal 2 with details (88p altogether)
    Meal 3

  • @CZ88888r
    @CZ88888r 2 года назад +16

    As someone still trying to get to grips with building muscle and eating properly (whilst also trying to save money) this is perfect. Cheers Joe

  • @studium-
    @studium- 2 года назад +32

    This was a fascinating view into the world of cheap food stuff. Up here in the frigid fridge that is Scandinavia, the price of the meals is basically one step up (cheap to mid, mid to costly, and costly to eating-out-every-day-like-a-trust-fund-kid)

    • @TheSilverwing999
      @TheSilverwing999 Год назад

      But we also earn more money so it averages out tbh

    • @studium-
      @studium- Год назад +1

      @Line not really? The average full-time position in the UK earns about £29k (after tax), whereas a Norwegian earns on average £30k (after tax). That's not a huge gap.

    • @skyworm8006
      @skyworm8006 Год назад

      @@studium- yeah supermarket food in the uk is unusually cheap. relative to wages, it must be one of the cheapest in the world.

  • @5westover
    @5westover 2 года назад +20

    Never regret watching your content Joe, awesome recipes and so useful to see UK supermarket comparisons! The amount you’ve taught me about nutrition and how to actually apply that has helped me (and I imagine countless others) massively.
    I’ve also been on your full body training split it’s been unreal in improving my weekly volume and recovery. Really enjoy every session and don’t get savage DOMS 🎉 which really helps with consistency. I’m massively more mobile as well from learning proper form on Bulgarian split squats, thanks to you. Also took your recommendation of following Tom Merrick and that’s been a game changer.
    Ever improving production value, editing & comedic voiceovers with invaluable information.
    “Joe Delaney is my hero”

  • @jameshd_1
    @jameshd_1 2 года назад +10

    You really do take time to cover every little detail! Quality video joe

  • @sam52x7
    @sam52x7 2 года назад +10

    I don't want to get ahead of myself here, but I think this might be one of the best fitness/food related videos ever released... Thanks Joe you absolute legend

  • @Mrd10088
    @Mrd10088 2 года назад +129

    “The Charizard of broccoli” haha Joey, you’re the Charizard of the fitness community ❤

  • @seanjamescameron
    @seanjamescameron 2 года назад +291

    In television we aren’t allowed to say the word “cheap” on television, we use “affordable”. 😂

    • @JoeDelaneyy
      @JoeDelaneyy  2 года назад +187

      "Fiscally impeded"

    • @mrr-ee6ui
      @mrr-ee6ui 2 года назад +8

      good job it’s on youtube

    • @Positivevibez38
      @Positivevibez38 Год назад

      Yay a UK video that’s not got miracle whip… as can’t get it

    • @Positivevibez38
      @Positivevibez38 Год назад

      Now take me shopping lol😂

  • @CountDuckula7
    @CountDuckula7 2 года назад +6

    joe became so hilarious whilst maintaining the same impeccable videos. respect👏

  • @hayfelix
    @hayfelix 2 года назад +8

    Joe Delaney is *also* MY hero

  • @GeneDarrTV
    @GeneDarrTV 2 года назад +10

    Joe keeping it real with staying alive as step #1, other fitness influencers should follow suit. 😄

  • @greekstyle5788
    @greekstyle5788 Год назад +3

    Your meals have a lot more variation than most other videos I've seen. Thank you for doing this I'll be sure to give some of these a go :)

  • @wobbywoo3552
    @wobbywoo3552 2 года назад +9

    Been using the push app and I love it. Super handy for keeping track of rest between sets! Also very easy to use and makes me feel superior to everyone else in the gym. Big up Joe

  • @bossman1905
    @bossman1905 2 года назад +1

    Loving your mix of helpfulness with a funny dry sense of humour

  • @pauliewalnuts9528
    @pauliewalnuts9528 2 года назад +1

    Literally the best diet breakdown for bulking ive seen, great vid. I’ve sprinkled a bit from low, medium and high budget into my meals.

  • @mr_wright_official_
    @mr_wright_official_ 2 года назад +2

    Great quality information, and respect for being one of the few nattys left

  • @zaittsev
    @zaittsev 2 года назад

    Once again proving why you're the best fitness channel on RUclips!

  • @Infinite.Light.
    @Infinite.Light. 2 года назад +1

    You are class mate, your sense of humour is so subtle but kills me throughout the whole video😂

  • @im_a_space_oddity
    @im_a_space_oddity Год назад

    Really great video! I've never seen anyone do a whole bulk day break down in multiple price points. Someone being really budget conscious can use this to scale to their needs or mix and match.

  • @BlackenedGold
    @BlackenedGold 2 года назад +1

    haven't seen one of your videos in a few months etc, it was a breathe of fresh air an a fantastic example, thank you so much for sharing, looking forward to more.

  • @ronabona4976
    @ronabona4976 2 года назад +7

    Joey some of the meals look so good not even as a lifter just as a food lover, I will definitely try some of these!

  • @JohnA...
    @JohnA... 2 года назад +3

    It might be done quite a bit, but the "on a budget" meals are always good to have around, especially when that budget isn't always the gym bro influencer budget for someone that gets paid to be in the gym all day working out. Great seeing that its quite possible to do things with a very limited budget and the realistic expectations being put into the video, and mentioning alternate solutions without making people feel like crap when they aren't making a lot but still are trying to better themselves with their fitness.
    Another smash video Joe, cheers.

  • @wimgeuens8433
    @wimgeuens8433 2 года назад +3

    Thanks Joe for keeping me motivated and giving me a laugh every day ! Especially step 1 made the difference.

  • @_matthas559
    @_matthas559 2 года назад

    The best fitness RUclips videos going. Don’t ever stop!!

  • @NTLMBigBench
    @NTLMBigBench Год назад

    Can’t be the only here that love this video about how to go on a cut for cheap🙏🏻
    3400 cals is almost a 500cal deficit of my maintenance calorie intake that is ~3894 cals/day

  • @jayduke8554
    @jayduke8554 2 года назад

    I simply love when I can hear your voice and watch you speak. I don’t really care what you’re saying. (I do listen😊)

  • @DylanNobert
    @DylanNobert 2 года назад +2

    The recipes & creativity that come from this channel are unmatched. Thanks again Joe

  • @JosephGM_
    @JosephGM_ 2 года назад +1

    Delaney always smashes these budget for food videos, top work Joe!

  • @Ahmed.Hadjou
    @Ahmed.Hadjou 2 года назад +1

    4:07 "I dont have scales accurate enough to weigh 4 flakes of dried basil because im not a drug dealer" this had me dying 🤣🤣

  • @dmitrykodzhaspirov8074
    @dmitrykodzhaspirov8074 2 года назад +2

    thank joe! you're a mate. keep up the great vids and keep vibin

  • @kennyceron8977
    @kennyceron8977 2 года назад

    probably the most honest meal plan video with counting macros, thanks for your hard work brotha 🙏🏻

  • @jackperring1836
    @jackperring1836 2 года назад

    I learned more here from 1 video than I have asking other health "professionals" for advice and guidance.
    Thanks man

  • @Matt_Morgan
    @Matt_Morgan 2 года назад

    I needed this! I used to be loyal to Athleanx and I still watch his vids, but he doesn’t offer this kind of info without a price attached to it and a link to his website to buy it. So to you I say ‘Well done sir!’

  • @TheKlawwGang888
    @TheKlawwGang888 2 года назад

    You've actually got a great sense of humour and are proper funny mate.

  • @hanslumbridge5349
    @hanslumbridge5349 2 года назад +1

    Excellent as always Joe, thank you for the great content!

  • @jonaspereira007
    @jonaspereira007 Год назад

    It was nice to see your concern with food waste and the quality of life of chickens. Well done my friend!

  • @Saschs90
    @Saschs90 Год назад

    One of the best fitness food Videos Out There. Greetings from Germany ❤

  • @Giaa...
    @Giaa... 2 года назад +1

    Yay Joe is back

  • @caleb_geiger
    @caleb_geiger Год назад +1

    Love it bro, super insightful and some good laughs🤙🏼😂 cheers!

  • @StanSabev90
    @StanSabev90 2 года назад +1

    The video is very helpful! Especially if you are from UK, in my country the same things will cost much much more, however it still made me realize how to structure my meal cheaper.

  • @piotrdziecioowski2078
    @piotrdziecioowski2078 2 года назад +1

    Helpful and entertaining as always, cheers mate!

  • @boblol870
    @boblol870 2 года назад

    Great video as always! really love watching these 'no nonsense' meal prep videos man!

  • @martinjrbulko
    @martinjrbulko 2 года назад +1

    100% SUPER useful, i just started working out. A lot of good advices. Thanks

  • @DejiDigital
    @DejiDigital 2 года назад +6

    2:45 thank you. Every time Ive ever separated my yolks I just can’t do it! I’m like bro I don’t care I’m not wasting this!!! Maybe the fact that I’ve been living in Nigeria since lockdown is part of this thought process… but still 😂 its a waste of perfectly good food.

    • @JoeDelaneyy
      @JoeDelaneyy  2 года назад

      Not just perfectly good food, but one of the single greatest foods nature has created!

  • @keithpilkington3340
    @keithpilkington3340 2 года назад

    Cheers my mate all the best for new year

  • @WisdomShortvids
    @WisdomShortvids Год назад +1

    these videos are really excellent thanks Joe

  • @Wazza555
    @Wazza555 2 года назад

    2 videos in and I've subbed. Fair play man.

  • @tomcunniffe2371
    @tomcunniffe2371 2 года назад +1

    Some of the lines from you crack me up 😂😂 Great video!!

  • @florinmeica141
    @florinmeica141 2 года назад

    Great to see you again Joe ! 🎉

  • @kimcavell
    @kimcavell 2 года назад

    I will never get bored of your humor and tone

  • @akapabs108
    @akapabs108 2 года назад +1

    Thanks Joe. Just finished my pre workout meal: black coffee, quick oats with a scoop of protein and a banana.

  • @danielsimionescu298
    @danielsimionescu298 2 года назад +1

    This is an awesome, useful video. As a beginner into nutrition and bodybuilding, this video showed me that I don't have to spend a ton of money to reach the required macronutrients. I can just use some of your ideas for low to medium budget meals. Really helpful stuff... thanks

  • @husainahmed1643
    @husainahmed1643 2 года назад

    Absolutely great video brother👍🏽

  • @TeamSimpsonRacing
    @TeamSimpsonRacing 2 года назад +1

    You're my favourite fitness youtuber 💪👏👍

  • @vincentfouasson809
    @vincentfouasson809 Год назад

    Hello there ! Loved the video.
    Straight to the point ! Imma start cheap and medium budget and see !

  • @gregoryrourke7417
    @gregoryrourke7417 2 года назад +2

    Joe, I laughed so much at this. Your so so funny. Great vid pal. Your in the wrong trade. Should be a comic. Xx

  • @omarelsherif4125
    @omarelsherif4125 2 года назад

    I learned alot of recipes and meals from this guy. God bless man

  • @jeremyfowke445
    @jeremyfowke445 2 года назад

    Top video mate. Your delivery is superb. That tuna steak looked immense. Keeping 'em rolling out 🍗💪💪

  • @Lordiun
    @Lordiun 2 года назад +1

    Cheapest
    Meal 1: 400ml skimmed milk, 80g porridge oats, 30g sultanas, 4 eggs. 789 calories
    Meal 2: 140g white rice, 100g frozen mixed veg, 2 chicken thighs. 798 calories
    Meal 3: half a tin chopped tomatoes, 125g pasta, 125g 5% beef mince. 610 calories
    Meal 4: one tin baked beans, 2 slices toast, 10g butter. 568 calories
    Snack 1: one banana, 40g peanut butter, 1 bagel. 571 calories
    Snack 2: apple. 80 calories
    Wrote this down for myself but figured could be useful in text format for someone else

    • @Abdelmoniemmohammed
      @Abdelmoniemmohammed Месяц назад

      What the weight of the tin baked beans pls ?

    • @Lordiun
      @Lordiun Месяц назад

      @@Abdelmoniemmohammed 410 grams

  • @MethodicalGaming
    @MethodicalGaming 2 года назад +1

    More videos like this with different meal ideas would be great, bulking is definitely tough with budget constraints especially when factored in with living with other people not just shopping for yourself

  • @mikeharper4105
    @mikeharper4105 2 года назад

    Never watched your videos before thoroughly enjoyed it!!

  • @torso4833
    @torso4833 2 года назад

    Joe Delaney is my Hero.

  • @CubensisEnjoyer
    @CubensisEnjoyer 2 года назад

    Joe Delaney is my hero

  • @JustbeingHayden
    @JustbeingHayden 2 года назад +1

    Loved that thanks bro

  • @letsgo2151
    @letsgo2151 2 года назад

    Amazing to see how far joe has come from the old ketski days although they are missed!

  • @carfuen1073
    @carfuen1073 2 года назад +1

    Thanks for the meal examples sometimes idk what to cook those snacks and stuff look good

  • @olliewheeler2719
    @olliewheeler2719 2 года назад

    this is class - always trust the joey d cooking intel

  • @cameronlevinson264
    @cameronlevinson264 2 года назад

    This was so helpful extremely detailed and straight to the point this videos has made me realise where I have been going wrong cheers

  • @KnIGHGtY
    @KnIGHGtY 2 года назад

    Please do a cutting version! loved this

  • @reilly3327
    @reilly3327 2 года назад

    Nice job mate, definitely things I'd make so its great to have some new ideas.

  • @CosmicawarenessCitizen
    @CosmicawarenessCitizen 2 года назад +1

    You cracked me up when you said "because you know I'm not a drug dealer " Man you're really funny keep it up

  • @cheemus1275
    @cheemus1275 Год назад

    Your actually a little bit of a legend. Actually hard to find a video that’s not trying to be fancy or throw in a load crap just to be ‘RUclips-y’ and I’m on a serious budget so this is perfect. Could I ask, what’s the reason for removing the skin from the thighs? I love that stuff lol

  • @Daniel-zw5vq
    @Daniel-zw5vq 2 года назад

    the Teriyaki, beef and noodle dish looks majestic. Great Video!!

  • @bga2799
    @bga2799 2 года назад

    You cited an actual systematic review with meta-analysis...Respect, here's your like.

  • @alfonsocorrea5436
    @alfonsocorrea5436 2 года назад

    Excellent video mate

  • @CHEFPKR
    @CHEFPKR 2 года назад +1

    Respect for the food costing, a lot of people skip out on this.

    • @JoeDelaneyy
      @JoeDelaneyy  2 года назад

      Appreciate it. Was fucking boring writing so many numbers on the screen haha.

  • @Bald_Gojo123
    @Bald_Gojo123 2 года назад

    Really enjoyed this one, thank you Joe!

  • @artygreenwood4758
    @artygreenwood4758 2 года назад

    This was a very helpful video and very useful for bulking/eating with life nowadays, will have to give this a try

  • @PMK3910
    @PMK3910 2 года назад +1

    Thank you Joe. Your videos always are informative and useful. Can you please do similar video for cutting or fat loss

  • @anhtunguyen4207
    @anhtunguyen4207 2 года назад

    Both entertaining and informative, thanks brother!

  • @Euquila
    @Euquila 2 года назад

    The best carbs to eat in the morning are from.... legumes! Also sweet potato, squash, potato, carrot and parsnip are good everyday foods -- starchy so they bring good calories. I stay away from all grains, including rice as they trigger inflammation and neuropathy as we age, especially if you got unlucky with certain genes.

  • @christopheralanmoore315
    @christopheralanmoore315 2 года назад

    Bro that was useful as. It’s like… good to get a rough estimate of what life could be like for 6/7 days off the week. Chur. U da man

  • @MajinXarris
    @MajinXarris 2 года назад +4

    11:14 "Unless you're weird and have no passion for existence". Sir you've earned yourself a subscriber.

  • @julisea9080
    @julisea9080 2 года назад

    Hey Joe, thanks for the ideas. i was wondering if you could maybe add a vegetarian/vegan alternative for each meat-based meal next time? would be awesome since it applies to more and more people. keep up the quality. cheers

  • @joesetterfield9684
    @joesetterfield9684 2 года назад

    This video was so needed

  • @clarkey6695
    @clarkey6695 2 года назад

    Good bit of humour involved there, good video

  • @mohamedunderscore1234
    @mohamedunderscore1234 2 года назад

    Thank you so much, that gave me a lot of ideas and the video was so much fun to watch 😂

  • @Godisgood137
    @Godisgood137 2 года назад

    This was a smart video idea joe fair play lad 🙏🏻

  • @princesi4778
    @princesi4778 2 года назад

    Thanks Joe was looking at ways to bulk up will defo try these options

  • @atune2682
    @atune2682 2 года назад +1

    sick video
    was actually very helpful gotta try the (low budget) meals out

  • @ihsanky3998
    @ihsanky3998 2 года назад

    Thanks Joe! Love your recipes.

  • @Nas989.
    @Nas989. 2 года назад +1

    Really enjoyed this vid. Could you do the same vid format for a cutting diet. That would be awesome. Thanks