High Calorie Meal Prep for Bulking | Big Boy BBQ Beef Meatball
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- Опубликовано: 8 июл 2023
- These Big Boy BBQ Beef Meatball meals are perfect for trying to gain weight and grow muscle. The recipe can be found here: mealprepmanual.com/big-boy-bb...
Lower Calorie Version: mealprepmanual.com/bbq-beef-m...
Nutritional Estimates from Spoonacular API.
If you decide to make this, send me a picture on instagram: @themealprepmanual
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i'm 6'3, 23 years old and work a semi active job. Due to my calorie requirements this is a standard meal for me, 100% making this
No one asked
Damn 😂😂
@@johnnygraves7028stfu
@@johnnygraves7028 Douche
Thanks for sharing that Ross. Would you like to tell us about the shape and consistency of your bowel movements too?
I love how detailed you are regarding weight and calories when putting together these meals. Really helps me stick to my caloric goals.
I like how everything makes sense including the order in which things are discussed (same order that you would do things in when cooking) and how everything is clear (how many grams) to make calorie counting easy. Amazing!
These videos are so fun to watch, so easy to learn, and the foods are so tasty to eat. I finally gained weight and have progress in my weight-lifting after eating these 1000 cal meals for 2 weeks. THANK YOU SO MUCH!!!!!!!
So glad I found this channel. I’m doing my second round of whole 30 and as someone with an extremely fast metabolism, it is so difficult to meet my caloric surplus for training. Bless you!
Really great job with this one Josh. Love the high carb, high protein dishes. Keep those types coming!
Been doing your recipes since 3 weeks, and I’m really satisfied those are perfect and really good !
More meals like this man!! I really appreciate these videos
Been around since the carrot cake baked oatmeal days, just wanted to say thanks for the videos and all the insight, i've always hated cooking but loved eating so starting with the oats on sundays made my weeks easier, thanks again for all the recipes man, stoked to see you doing so well now. Much love from melbourne aus xx
I have tried so many meal preps and yours are by far my favorite. I’ve already made a few and I can’t wait to try more. Loving the 1,000+ calorie meals!
Dude your site and channel have completely changed the game for me. You're a beast.
I don't aim for weight gain for now, but I'll make this anyway and divide into 8 and freeze the remaining portions for emergency meal. Great stuff as always!
I love seeing Josh’s personality come through more in recent videos. Love it. So much more entertaining! 😂
I've never cooked a day in my life and I've been struggling with bulking, but this recipe was very easy to follow and tastes great. Thank you so much I subscribed and will definitely check out more recipes. 🙏
Despite not looking into high calory foods, it is very refreshing to see something else than classic rice bowls, they all look the same, keep it up Josh!
As I am writing this comment I am actually prepping for my mac and cheese with cauliflower and carrot via your recipe.. that one slaps!
These 1000 calorie meals are THE BEST!! I'm a hard gainer and have created a 4 week nutrition plan and these recipes make it so convenient and easy!
Definitely the most useful RUclips channel on the internet. Thanks for all the recipes
Wow, thank you 🫡
I'm just a random subscriber who's been watching your videos for the past 6 weeks. Since then I've managed to save a bit of money, lose a few of kilos and feel overall healthier and better. This is all thanks to you man. You're awesome.
I feel like this came just in time. I recently bought a drink/meal prep fridge for my garage, and you better believe this is going in it!
Your the only person that makes bulking meal recipes that taste nice please make more bulking recipes in the future!!!🔥🔥🔥
Just made these, thanks for the easy to follow video, appreciate it.
This is perfect for me, exactly what I’ve been looking for calorie wise 👍
Been a long time fan of your breakfast oatmeal bakes, but I recently tried your Dijon chicken pasta salad and Sriracha peanut chicken stir fry, and I must say you are the best! Thank you for giving these recipes for free! Keeping me fed for my lunches and saving money while I’m at it. Can’t wait to try this one!
I made this recipe and it was delicious! I can vouch for it 💪
You have great content, thank you for the ideas.
For sure, no worries. Typically I move a bag from the freezer to the fridge the night before. By dinner time it’s a simple soak in water for finishing the thaw.
Excellent!
Pls make more like these💓
Just made this ,only had 250grams of beef but i had meatballs in the fridge so i ended up with a mix of both,love it!
I often make some of your recipes for meal prep, so thanks! I especially like adding pinto beans to rice, I always do that now. It's a great way to get some extra calories and protein, and it livens up boring rice. I'm not a fan of combining two different carbs in one meal though, it's just extra effort. I'm happy to have rice one week and potato the next.
Thanks for the video. Great recipe
Okay, I'm sold. I have big troubles eating enough calories to get bigger despite being a smaller guy (5'10, 147lbs). This recipe suggestion is going to help a lot. Got a few ones for breakfast too I just can't wait to start the journey :D
Dude yes! Making this today!!
I JUST finished my weeks meal prep before this came out, ill have to wait till next week !
Thank you! Turned out awesome. Im a hard gainer plus age and stuff, gained some actual mass, but as said I did add peanut butter (most times). It also tastes great! Used the meal for the last month, and came back to post this, review? Can recommend
Love your videos bro
Those leaves are the cotyledon leaves on the spinach plant. lol It is just the first one of the first two leaves that sprout from the Spinach seeds.
I use these recipes for my breast milk supply 😅 they work! Keeping a high calorie intake for me is hard so having these eating once or twice a day makes up for the meals and snacks I miss through the day and I don’t have to worry about my milk supply declining.
I've been cooking your meals for over a year, I consider me as a big fan! As a college student that goes to the gym, you've helped me a ton!! shout-out to HEB also. Is this recipe on MyFitnessPal? if not, could you add it? Great meal btw.
I would love to see you do multiple meals in a video for a full day of eating.
Great video! Meal prep is tough for OMAD people and this one is a good idea
Looks amazing!
Great recipe, thank you! Made this but turned the potatoes into mashed potatoes instead of wedges with some milk and a little bit of butter, left the skin as well as it doesn’t bother me (plus good nutrients) and season with salt, pepper, garlic.
dude... how i never seen your videos.. they are 10/10
instant Sub my guy !
Thanks for your support 🫡
Love the high calorie content
This meal looks awesome, any tips on storing these by freezing, i saw your tip for reheating from the fridge but any tips from frozen?? Awesome job as always 👌
Up to 7 of your meals, 2 I made twice, stocking the freezer so i can keep a steady rotation of different meals each day, I divide each in to 4 servings instead of 5, have my 5yo daughter help me prepare sometimes, thanks again!
Do they freeze and thaw well?
Another 1000kcal meal prep, Love it🔥
Great recipe, gonna try this one soon, I love meatballs! Question, you stated in a couple past videos that you only meal prep about one to two meals per week.... What do you do for other meals? Wondering if you could do a video on how to meal prep the 'non- meal prepped' meals.... I'm one that in a perfect world and with unlimited refrigerator space I'd meal prep about 4 meals for the week, but I don't have the room and that's a lot of time spent.... but I don't know exactly what to do for other meals if I only do one or two meals...looking for other ideas.
AY I MADE IT IN A VIDEO ❤ YOU THE BEST JOSH THANK YOU
wow that looks amazing ty sir :D
just made this. thanks for all the help lol
Love these videos, Josh, thanks! Ive got two high school boys playing football and wanting to gain weight. Im looking for healthy lunches, BUT, they dont have a way to heat them up at school. Appreciate any ideas.
never saw this before but hey thank you !
i love these videos, the editting lmao
As a 6'4" active dude who started a bodybuilding program about 7 months ago, the hardest part about building muscle has definitely been trying to keep even a small caloric surplus, and getting enough protein on a consistent basis. Meal prep has helped a TON. Especially to easily give myself 4 or 5 instead of 2 or 3 meals per day, so I don't feel like I'm forced feeding myself in the mornings and at dinner time (when I'm most hungry). Thanks for the videos my man.
I need 4 of these in one day to gain weight lol
Definitely know your pain. I'm 6'2 195 and am on my feet working all day. I try to hit gym every day, usually get atleast 5 in. I've been trying soo hard to gain some of the weight I lost back. I just bought a 15lb bag of weight gainer to try and add some calories
Definitely know your pain. I'm 6'2 195 and am on my feet working all day. I try to hit gym every day, usually get atleast 5 in. I've been trying soo hard to gain some of the weight I lost back. I just bought a 15lb bag of weight gainer to try and add some calories
Definitely know your pain. I'm 6'2 195 and am on my feet working all day. I try to hit gym every day, usually get atleast 5 in. I've been trying soo hard to gain some of the weight I lost back. I just bought a 15lb bag of weight gainer to try and add some calories
Definitely know your pain. I'm 6'2 195 and am on my feet working all day. I try to hit gym every day, usually get atleast 5 in. I've been trying soo hard to gain some of the weight I lost back. I just bought a 15lb bag of weight gainer to try and add some calories
Thanlk u, we need more bulk meal prep.
that looks amazing
I clicked that like cause you asked me to. I love your vids. thanks dude
no he didn't it was the editor who asked for it. I clicked like because I don't want that poor poor minimum wage worker to suffer
@@heiligmann you’re right. But, I always hit the like button 😀
Thank you I will show this to my boss
I'm a 16 year old trying to bulk and this will definitely help out
I was almost disappointed because I'm not in bulking season but since you told me how to use this for a regular meal then I am a happy camper now. Can't wait to try this one
@@EsseQuamViderity lmfao
@@EsseQuamViderity someone doesn't get the humor.
Nice, please more bulking meal preps!
Great video for bulk season! I might still do this now & not do the potatoes wedges
CARBS ON CARBS YOU SIR ARE THE MAN!
Thanks a lot for your videos and site! This is the only thing is making me stick to meal prep. Do you have fish based recipes? I could not find many
Maximum protein right there. Looks delicious!
This looks awesome.
Thank you 😎
Thank you Josh.
Welcome!
Please do more bulking meals like this
Binging with josh
MORE HIGH CALORIE MEALS! SUBBED!
Thank youuuu❤❤❤❤
I hope Josh is fine Im already subscribed but I made sure to like so that his boss doesn’t beat him 😂
lmao @ the juice box at the end.
More bulking meals! Love it!
Can you make some high calorie/protein, low density meals? I need a lot of calories for muscle gain, but I can’t physically eat a lot and I don’t get hungry enough to meet the requirements by snacking. Finding recipes with this in mind is so difficult.
Thank you for posting these!
this is perfect we need more high calorie meals
2 lbs (908 g) ground beef (90/10)
2 (120 g) eggs
⅓ cup oat flour
2 tsp (6 g) garlic powder
2 tsp (6 g) onion powder
1½ tsp (9 g) salt
1 tsp (3 g) pepper
2 tbsp (30 g) BBQ sauce
i just eat beef poridge every day
75g oats 200g minced beef
i make it plain with pickling vinager (ad 10ml before you eat and mix in)
with tomatoe paste and spices
curry garam masala
garlic
and i just switch the recepie every week
add 200ml boiling water wait 10min presto chango hot meal ;)
Made it this week. Waiting on the high calorie breakfast!
How high are we talking here for a breakfast?
@@TheMealPrepManual 800+ going to be back up at 4500 daily cals in a couple weeks 😭
😱😱😱😱 A NEW ONE LETS GOOOO IM MAKIN TY
great!
Liked so Joshypants doesn't get beaten by his boss!
This looks real damn good. I may just have to get a rice cooker finally
looks yum
LETS GOOO MORE BULKING MEALS
My homie had this in class and let me try some. I asked if he could make me some and he just linked me this video
"hit the like button and subscribe or else my boss is going to brutaly beat me . . . thank you!" had me dying.
definately need more green in it
LOOK AT THOSE KNIFE SKILLS!
MORE BIG BOY MEALS!!!!!!!!!!!!
Please….
I just wanted to thank you fo helping me and teaching me how to hold fork in order to bulk up or lose weight.. the caveman gimmie gimmie grasp is a game changer.
damn video reading my mind. I was literally thinking to myself "I can probably cut out the rice and maybe even the beans to cut down on calories".
Dude. Fucking thank you. Simple, easy, straight to the point. Much love.
the boy likes his bbq sauce
Yum. Yum. Also considering 6'5'' I am. this appeals it does.
Ectomorph type here, fastest metabolism in the west. Pretty active and require 3700 calories per day for growth. For sure making this!
I don't shape meatballs after scooping. The craggy edges help with browning and they taste better.
True 👍👍
How to store meal preps properly? does it go in the freezer or only refrigerator?
More more moreeeee
Can we get more of these high calorie meals, please