Whahhhhht???? That is incredible!!!! I just found this channel and am really enjoying it. That is encouraging. I have not seen ANY results yet, but am so encouraged to keep going while I reset and let my body know it has what it needs to let go. Congratulations and thank you for the testimony
I tried it for the second time today! and it tastes much more satisfying if you freeze 6 oz of unsweetened coconut milk turn into ice cubes and put 2oz of unsweetened liquid coconut milk! Total of 8oz or you can do 10oz of milk! So good!
I've learned so much from your channel, it's insane! I eat that one breakfast recipe with chia pudding, raspberries and peanut butter everyday for almost 1 month now and I can't stop! It's simply delicious and keeps me full almost all day. Definitely will try all of the smoothies recipes! Incredible work! Thank you so much!
Oh my God this is freaking delicious I just made it. I used the coconut oil I had because I just couldn’t wait and it came out amazing I added a little extra chia seeds in for fiber since the coconut butter has more fiber than the coconut oil. Autumn this is actually really working for me and I can hardly believe it. You are so amazing for sharing this information with us who have been in the dark literally for 50 years❤️❤️❤️
I made your recent peanut butter and banana smoothie for my husband (who swears he doesn’t like smoothies), and he liked it. I will try this one, too! Thanks as always for your content.
Excited to try this! Can you please tell me if you’re using canned coconut milk in this or the kind that comes in a carton (like almond milk)? Thank you!
This smoothy looks great but when i made it if felt like i had to chew my smoothy, the coco nibs kept clogging up my straw . I did not like the texture at all the others which were fantastic. Thanks
Yes! I use your chia pudding in your smoothies for the last few weeks and they are the yummiest smoothies I have ever tasted. Thank you for all your time work around this!
Sounds delicious. My next try!! I do love to chew my smoothie, so I might add my go-to coarsely chopped raw almonds. Thanks, Autumn, for the recipes too!
Hi Autumn , can you please make a video for a Smoothie that is great for you after a Migraine. That can help recover faster from that low energy und poorly feeling after that pain. I have strong migraines and smoothies are often the only typ of "food" that i can keep down or even look at it, because i'm so nauseous. Even a day or two after the migraine. I need a whole week to recover from my migraines and i'm so thankful for any tricks you can tell me. Thank you so much! Greetings from Germany. 😊
2 tablespoons of Kevala Coconut Butter is 17 grams of saturated fat. I am wondering if anyone trying this recipe for a prolongued period of time in their diet has noticed a significant increase in their cholesterol levels and if this is actually bad for your heart? If there is anyone reading this that knows an answer to this, could you please let me know? I am desperately needing to find a way to keep myself from being so hungry, so I would like to add the fat. However, I am concerned about the health effects of this.
I’ve been making this smoothie and the peanut butter banana and they are both delicious in their own way. I’m not bored yet and I do drink them before going to the gym in the morning I absolutely feel so much more energy than just having a protein bar. ( I have to eat in before work out or I’m super tired and no energy.)
Cool vlog Autumn again that smoothy looks great. But again Autumn it looks like that repeating the same thing over and over. Do you think that maybe you could change it up for all of us because it's getting repeative over and over again so I hope and a lot of other people wouldn't mind something different than the same thing all the time. Good luck and have a great day!!
Hi, Autumn! Coffee question. I like to have two 20 ounce dark coffees a day, but want to keep it zero sugar. I formally was a Coffemate Sugar Free Italian Sweet Cream guy (using 4 to 6 tbs) until I learned there are no natural ingredients. I just tried Nutpods and to achieve the lightness and bold sweetness that I like, I would have to use 10 tbs at 100 calories and about 1/4 of the carton which is a no-go. I guess I am going back to heavy whipping cream for now. Do you have any creamer suggestions for a bold taste yet economical price? Thank you and have an amazing 2022!
Hi autumn this recipe looks delicious im predibites do i need all the recipes i csn get to loose weight.were is the free download for your recipes cannot find it, thsnks for sharing greetings from Dublin Patricia 🇮🇪
Hi please can you specify whether full fat or fat free yogurt is better? May seem obvious, but unsure as you’re using the Greek yogurt to increase the protein. Thanks!
Hi I love watching your channel I tried this and it’s delicious !!! The issue is the Coconut Butter is like 200 cals per serving is this right or did I buy the wrong thing ?
If I don’t have coconut butter but I have several jars of coconut oil can I use those instead ? They are unrefined, organic and virgin. I want to try this Smoothie but I only have the coconut oil. Please let me know
What sort of protein powders should I be looking into? I struggle with auto immune issues and I need help finding a good one without all the chemicals I find in most!
Autumn, just out of curiosity, have you ever worried about the lectins in chia seeds? I've cut them out of my lifestyle due to their lectin content but I notice you use them frequently in your recipes. Any substitute recommendations?
I have gastroparesis and am trying to take as much of your advice as I can on my limited very low fiber diet, plus with food intolerances as well. I realised I had developed an issue with carbs and sugar after years of having gastroparesis , so I have drastically cut carbs and sugar down thanks to your advice. Does the Vitamix pulverize the chia seeds enough for a gastroparesis sufferer, we have trouble with digestion and much more, I can have very fine fiber, plus I do have a Vitamix blender.
Excuse me guys, did she say she would post down the recipe of her coconut milk? I can’t see it anywhere. Or maybe I understood wrong. I’d like to learn how to make it as here where I live it’s practically impossible to find unsweetened coconut milk. I’d like some inputs. Thank you.
Please let me know I’ve been waiting to see so I can change things. I’ve been following your recipes and all. Is have this shake to brake fast is ok and is ion to take this shake twice a day. Thank you
Can the milk be substituted with dairy milk. Also may I add I watched your chia seeds video on what not to add and you mentioned “using nut milk as base is a no no” May I use dairy milk
@@AutumnBates Maybe it's just the brand of nibs I purchased. They have such a strong "alcohol" aroma and flavor. It's overwhelming. I got them to put in your chia seed pudding recipe - which I love - just don't love the nibs. LOL. Maybe I'll try a different brand next time.
Can I have a coconut milk and collagen peptides shake during my IF eating window 16/8. Don’t won’t to break my fasting routine. I don’t drink it during my fasting window.
It does have a light coconut flavor, but it's not like the aggressive coconut flavor you'll get with foods that are FLAVORED like coconut... if that makes sense? It's much more neutral.
@@AutumnBates Thank you. It probably best for me to avoid it then. Years ago a coworker offered me a chocolate chip cookie. I took 1 bite and could taste the coconut. Looked at the ingredients and it was towards the end.
![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](http://i.ytimg.com/vi/pzdvfdWbKNM/mqdefault.jpg)
![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](/img/tr.png)
Autumn, please consider reading the book Woman’s weight loss secrets: the unspoken truth, its a game changer
I have lost 17 pounds in two weeks n half with her help I was about to give up on everything I’m so happy I found her channel
Whahhhhht???? That is incredible!!!! I just found this channel and am really enjoying it. That is encouraging. I have not seen ANY results yet, but am so encouraged to keep going while I reset and let my body know it has what it needs to let go.
Congratulations and thank you for the testimony
I tried it for the second time today! and it tastes much more satisfying if you freeze 6 oz of unsweetened coconut milk turn into ice cubes and put 2oz of unsweetened liquid coconut milk! Total of 8oz or you can do 10oz of milk! So good!
I've learned so much from your channel, it's insane! I eat that one breakfast recipe with chia pudding, raspberries and peanut butter everyday for almost 1 month now and I can't stop! It's simply delicious and keeps me full almost all day. Definitely will try all of the smoothies recipes! Incredible work! Thank you so much!
It's great to see a smoothie without sweeteners or fruit. This looks delicious.
This has been my go-to lately. Excited for you to try it out!
Oh my God this is freaking delicious I just made it. I used the coconut oil I had because I just couldn’t wait and it came out amazing I added a little extra chia seeds in for fiber since the coconut butter has more fiber than the coconut oil. Autumn this is actually really working for me and I can hardly believe it. You are so amazing for sharing this information with us who have been in the dark literally for 50 years❤️❤️❤️
This is fast becoming my favorite channel.Thank you Autumn!
Ok so i have had all the ingredients together for about a week now and i am literally drinking this now, it is AMAZ!! OMG you not even need a sweetner
Your recipes and IF videos have changed my life. My adult acne is like nonexistent now!!! Thanks so much!!! :)
Ahh that's so great, Madyson!! Thank you for sharing!❤️❤️
During the winter, I love a smoothie recipe without frozen fruit! Thank you!
I made your recent peanut butter and banana smoothie for my husband (who swears he doesn’t like smoothies), and he liked it. I will try this one, too! Thanks as always for your content.
Heck yeah, getting the husband on board!!
can't find it do you have a link?
@@mikesbigtank6015 Yes, it's the first recipe in this video: ruclips.net/video/YND0tg6olPE/видео.html
Which protein powder do you use? This looks delicious!
Omgggg yummmm, love coconut milk over almond milk. Also love to add avocado to my smoothies for fat and fibre. ❤️💞😉😍
Excited to try this! Can you please tell me if you’re using canned coconut milk in this or the kind that comes in a carton (like almond milk)? Thank you!
Oh my god! That was soooooo good. Thank you for all your info Autumn. I’m down 60lbs since September and I owe a lot of it to your videos. Cheer!
wow! congrats!!!!!
Stephen R good for you!!
Many thanks for this recipe and for the download. Have a great day!
This smoothy looks great but when i made it if felt like i had to chew my smoothy, the coco nibs kept clogging up my straw . I did not like the texture at all the others which were fantastic. Thanks
I definitely prefer fruit free smoothies! Breaking my fast with this one later today, thanks Autumn!! Cheers
I've been making this one A LOT lately. I think you'll like it!
@@AutumnBates can I use anything else to replace the coconut butter and where can I get cacao nibs
Just started watching your channel.
I think it's great
I made this today! I added some ice cubes before blending to chill it. I added a few shaved coconut flakes for added crunch. 🤤
THAT LOOKS SO GOOD! i am making this tomorrow for sure. thanks
This seems to be very high in fat - any suggestions for high protein, little fat, and moderate carbs?
Yes! I use your chia pudding in your smoothies for the last few weeks and they are the yummiest smoothies I have ever tasted. Thank you for all your time work around this!
How much chia pudding do you add? I currently have some in the fridge and would like to try!
ahh yes another great way to add in fat and fiber! enjoy!
@@Greatpacificnorthwesterner
Hello! I subbed for Greek yogurt so typically 1/2 cup. Sometimes I add a little more if I am super hungry.
I don't like the taste of Greek yogurt so subbing with chia pudding is such a great idea.
Sounds delicious. My next try!! I do love to chew my smoothie, so I might add my go-to coarsely chopped raw almonds. Thanks, Autumn, for the recipes too!
ohh yes, chopped almonds would also be great!
pecans have less oxalic acid
Hi Autumn , can you please make a video for a Smoothie that is great for you after a Migraine. That can help recover faster from that low energy und poorly feeling after that pain. I have strong migraines and smoothies are often the only typ of "food" that i can keep down or even look at it, because i'm so nauseous. Even a day or two after the migraine. I need a whole week to recover from my migraines and i'm so thankful for any tricks you can tell me. Thank you so much! Greetings from Germany. 😊
Ohhh I am new follower I truly grateful your link just showed up on my news feed.
I just made this and it is unreal! Thank you for all of your efforts and energy that you put into this video!
2 tablespoons of Kevala Coconut Butter is 17 grams of saturated fat. I am wondering if anyone trying this recipe for a prolongued period of time in their diet has noticed a significant increase in their cholesterol levels and if this is actually bad for your heart? If there is anyone reading this that knows an answer to this, could you please let me know? I am desperately needing to find a way to keep myself from being so hungry, so I would like to add the fat. However, I am concerned about the health effects of this.
Good fat does not raise cholesterol.
Can you please recommend which Vanilla protein powder you use? Thank you 😊
Following ty
I will definitely try this one next, I love love love your coffee smoothie!
Oh my gosh, I just made this using GHOST's cereal milk protein powder and it was soooooo good.
I’ve been making this smoothie and the peanut butter banana and they are both delicious in their own way. I’m not bored yet and I do drink them before going to the gym in the morning I absolutely feel so much more energy than just having a protein bar. ( I have to eat in before work out or I’m super tired and no energy.)
I made this today and oh my it was so good I added cinnamon instead of cacao nibs delicious❤️🔥
Looks so good!!! ???What about adding some frozen spinach to this???
OMG! Sooooooo good 😋😋😋 Whipped up a batch of your coconut milk and decided to try this - absolutely delicious! Thanks Autumn ❤️
I just made this, delicious and filling!
A perfect smoothie recipe, Autumn!❤️🌸
Thanks Ervin!
You’re welcome, Autumn!
This one is in high rotation in my smoothy collection. Love the Cacao nibs.
Looks so good!! Autumn do you store your chia seeds in fridge? What do you think of hemp and flax seeds? Good as the chia seeds? ❤️❤️❤️
That was amazing. Love this smoothie
Thank you! I love this recipe. Would love to see variations with flavors if you have them.
Life changing vedios. Thank you
Beyond delicious and satisfying! Thank you!
Cool vlog Autumn again that smoothy looks great. But again Autumn it looks like that repeating the same thing over and over. Do you think that maybe you could change it up for all of us because it's getting repeative over and over again so I hope and a lot of other people wouldn't mind something different than the same thing all the time. Good luck and have a great day!!
This was soooo delicious! So glad I tried it.
That looks so delicious
Could you share the link to your coconut milk recipe? Thanks!
Receipe mention plz 😊
Hi, Autumn! Coffee question. I like to have two 20 ounce dark coffees a day, but want to keep it zero sugar. I formally was a Coffemate Sugar Free Italian Sweet Cream guy (using 4 to 6 tbs) until I learned there are no natural ingredients. I just tried Nutpods and to achieve the lightness and bold sweetness that I like, I would have to use 10 tbs at 100 calories and about 1/4 of the carton which is a no-go. I guess I am going back to heavy whipping cream for now. Do you have any creamer suggestions for a bold taste yet economical price? Thank you and have an amazing 2022!
Which protein powder do you use?
Thank you for the 7 free recipes, Looks so Yummy!!! Is whey protein powder ok???
Absolutely! Whey protein powder is a great, bioavailable protein option.
Where did you find them? I didn’t see a link.
Hi autumn this recipe looks delicious im predibites do i need all the recipes i csn get to loose weight.were is the free download for your recipes cannot find it, thsnks for sharing greetings from Dublin Patricia 🇮🇪
I added a bit of coffee and it taste delicious
omg that sounds amazing.
What do you think of the Orgain protein powders?
Looks delish! What are the macros for nutrition?
Hi please can you specify whether full fat or fat free yogurt is better? May seem obvious, but unsure as you’re using the Greek yogurt to increase the protein. Thanks!
What kind of protein powder do you recommend?
what would you recommend if you do not like coconut or cannot have protein powder?
Can you use Oatmilk instead of Coconut milk???
Can you please tell me what brand of protein powder you recommend?
Protein powders give me a stomach ache, is there anything you recommend to replace it? Collagen powder maybe?
I am going to try that smoothie today 🤙
Hope you like it!
Hi I love watching your channel I tried this and it’s delicious !!! The issue is the Coconut Butter is like 200 cals per serving is this right or did I buy the wrong thing ?
How many calories have that smothie?
Can one use almond milk instead of coconut milk?
If I don’t have coconut butter but I have several jars of coconut oil can I use those instead ? They are unrefined, organic and virgin. I want to try this Smoothie but I only have the coconut oil. Please let me know
Love thiss❤❤
Hey Autumn i heard coconut milk was really bad for weight loss ??
What sort of protein powders should I be looking into? I struggle with auto immune issues and I need help finding a good one without all the chemicals I find in most!
Looks delish! How many calories is this?
cant wait to try.
let me know what you think!
I do like mine a bit thicker. 🙁. Any suggestions. I used 1 c Greek yogurt. I did have protein powder. Loved the flavor.
That looks so delicious can't wait to make my own .
yayay enjoy! let me know what you think!
I added stevia and it was delicious 😋
Autumn, just out of curiosity, have you ever worried about the lectins in chia seeds? I've cut them out of my lifestyle due to their lectin content but I notice you use them frequently in your recipes. Any substitute recommendations?
Basil seeds
I have a problem digesting chia seeds. What could be used in it the place of this?
Great video
Is ok to have coconut milk everyday if your tring to loose weight
Looks so yummy. How do you make your own coconut milk?
Hi Anna! I have a video with my recipe here: ruclips.net/video/GalawENWmL0/видео.html
@@AutumnBates Thank you!
is there a nutritional breakdown for this?
What brand cacao nibs do you use? Also, what brand Greek yogurt would you recommend?
Can you recommend a good protein powder?
Thank u!!
She has her own brand. I believe they come in vanilla and chocolate flavors. Check out her website.
That's soooo good!!!
I have gastroparesis and am trying to take as much of your advice as I can on my limited very low fiber diet, plus with food intolerances as well.
I realised I had developed an issue with carbs and sugar after years of having gastroparesis , so I have drastically cut carbs and sugar down thanks to your advice.
Does the Vitamix pulverize the chia seeds enough for a gastroparesis sufferer, we have trouble with digestion and much more, I can have very fine fiber, plus I do have a Vitamix blender.
Excuse me guys, did she say she would post down the recipe of her coconut milk? I can’t see it anywhere. Or maybe I understood wrong. I’d like to learn how to make it as here where I live it’s practically impossible to find unsweetened coconut milk. I’d like some inputs. Thank you.
Great now I have to go to Whole Foods and make this smoothie. BRB
100 bucks later from WF, this better be good.
Would this be cold without any frozen ingredients?
What type of coconut milk is good and brand of cacao nibs and Greek yogurt thank you ohh and the coconut butter
Please let me know I’ve been waiting to see so I can change things. I’ve been following your recipes and all. Is have this shake to brake fast is ok and is ion to take this shake twice a day. Thank you
@Autumn Bates What can I exchange coconut milk, coconut and ginger to what? I am allergic to coconut and ginger. I have not dared to try chia yet.
Hi Can do a video on Keto smoothies? Plzz
Can the milk be substituted with dairy milk.
Also may I add I watched your chia seeds video on what not to add and you mentioned “using nut milk as base is a no no”
May I use dairy milk
I don't have coconut butter..can I subscription Almond butter??
Yum! I can't wait to try it. I don't really love the nibs....but I'll just cut back on them. Thanks!
I would recommend at least trying them in the smoothie (not as a topping). It adds a nice chocolate chip vibe to the smoothie!
@@AutumnBates Maybe it's just the brand of nibs I purchased. They have such a strong "alcohol" aroma and flavor. It's overwhelming. I got them to put in your chia seed pudding recipe - which I love - just don't love the nibs. LOL. Maybe I'll try a different brand next time.
Should I use regular or lite coconut milk?
You don’t supposed leave chia all the night to absorb?
Can I have a coconut milk and collagen peptides shake during my IF eating window 16/8. Don’t won’t to break my fasting routine. I don’t drink it during my fasting window.
Lo hice pero me faltaron 3 cosas y no creo que sepa igual que el tuyo. Pero se ve bien voy a comprar vanilla extract
What brand Protein Powder do you recommend?
I can't stand coconut. Does the coconut milk and cream taste like coconut? If so, do you have any suggestions for substitutions?
It does have a light coconut flavor, but it's not like the aggressive coconut flavor you'll get with foods that are FLAVORED like coconut... if that makes sense? It's much more neutral.
@@AutumnBates Thank you. It probably best for me to avoid it then. Years ago a coworker offered me a chocolate chip cookie. I took 1 bite and could taste the coconut. Looked at the ingredients and it was towards the end.
What brand of protean powder do you recommend ?