Whahhhhht???? That is incredible!!!! I just found this channel and am really enjoying it. That is encouraging. I have not seen ANY results yet, but am so encouraged to keep going while I reset and let my body know it has what it needs to let go. Congratulations and thank you for the testimony
I've learned so much from your channel, it's insane! I eat that one breakfast recipe with chia pudding, raspberries and peanut butter everyday for almost 1 month now and I can't stop! It's simply delicious and keeps me full almost all day. Definitely will try all of the smoothies recipes! Incredible work! Thank you so much!
I tried it for the second time today! and it tastes much more satisfying if you freeze 6 oz of unsweetened coconut milk turn into ice cubes and put 2oz of unsweetened liquid coconut milk! Total of 8oz or you can do 10oz of milk! So good!
I made your recent peanut butter and banana smoothie for my husband (who swears he doesn’t like smoothies), and he liked it. I will try this one, too! Thanks as always for your content.
Excited to try this! Can you please tell me if you’re using canned coconut milk in this or the kind that comes in a carton (like almond milk)? Thank you!
Sounds delicious. My next try!! I do love to chew my smoothie, so I might add my go-to coarsely chopped raw almonds. Thanks, Autumn, for the recipes too!
This smoothy looks great but when i made it if felt like i had to chew my smoothy, the coco nibs kept clogging up my straw . I did not like the texture at all the others which were fantastic. Thanks
Hi Autumn , can you please make a video for a Smoothie that is great for you after a Migraine. That can help recover faster from that low energy und poorly feeling after that pain. I have strong migraines and smoothies are often the only typ of "food" that i can keep down or even look at it, because i'm so nauseous. Even a day or two after the migraine. I need a whole week to recover from my migraines and i'm so thankful for any tricks you can tell me. Thank you so much! Greetings from Germany. 😊
2 tablespoons of Kevala Coconut Butter is 17 grams of saturated fat. I am wondering if anyone trying this recipe for a prolongued period of time in their diet has noticed a significant increase in their cholesterol levels and if this is actually bad for your heart? If there is anyone reading this that knows an answer to this, could you please let me know? I am desperately needing to find a way to keep myself from being so hungry, so I would like to add the fat. However, I am concerned about the health effects of this.
I’ve been making this smoothie and the peanut butter banana and they are both delicious in their own way. I’m not bored yet and I do drink them before going to the gym in the morning I absolutely feel so much more energy than just having a protein bar. ( I have to eat in before work out or I’m super tired and no energy.)
Yes! I use your chia pudding in your smoothies for the last few weeks and they are the yummiest smoothies I have ever tasted. Thank you for all your time work around this!
Cool vlog Autumn again that smoothy looks great. But again Autumn it looks like that repeating the same thing over and over. Do you think that maybe you could change it up for all of us because it's getting repeative over and over again so I hope and a lot of other people wouldn't mind something different than the same thing all the time. Good luck and have a great day!!
Hi, Autumn! Coffee question. I like to have two 20 ounce dark coffees a day, but want to keep it zero sugar. I formally was a Coffemate Sugar Free Italian Sweet Cream guy (using 4 to 6 tbs) until I learned there are no natural ingredients. I just tried Nutpods and to achieve the lightness and bold sweetness that I like, I would have to use 10 tbs at 100 calories and about 1/4 of the carton which is a no-go. I guess I am going back to heavy whipping cream for now. Do you have any creamer suggestions for a bold taste yet economical price? Thank you and have an amazing 2022!
Hi autumn this recipe looks delicious im predibites do i need all the recipes i csn get to loose weight.were is the free download for your recipes cannot find it, thsnks for sharing greetings from Dublin Patricia 🇮🇪
Hi please can you specify whether full fat or fat free yogurt is better? May seem obvious, but unsure as you’re using the Greek yogurt to increase the protein. Thanks!
Autumn, just out of curiosity, have you ever worried about the lectins in chia seeds? I've cut them out of my lifestyle due to their lectin content but I notice you use them frequently in your recipes. Any substitute recommendations?
I entered all of this into a carb counter...it has 24 carbs, and 810 calories?? Yes, it has fiber to counter balance some of those, but that's a lot of calories for one shake? I'm even using the AB protein powder (delish, btw!). Just a heads up if anyone is counting macros.
Hi I love watching your channel I tried this and it’s delicious !!! The issue is the Coconut Butter is like 200 cals per serving is this right or did I buy the wrong thing ?
Hi! Just a couple of things from a nutrition/health standpoint. First, thanks for your wonderful support and tips for people on this journey. I glanced at the "sneak peek" for the intermittent and the first recipe "keto matcha latte" says to use really hot water, but it's generally recommended for matcha or any green tea to only heat to around 160 degrees (up to 175) Fahrenheit. I've learned that high protein vs normal protein really depends on your goals. For instance if someone is shooting for longevity or for health. If they want babies or not. Age range. etc.. There are different protein needs as people even the same age may have different goals. :) Thanks for some recipe ideas!
What sort of protein powders should I be looking into? I struggle with auto immune issues and I need help finding a good one without all the chemicals I find in most!
@@AutumnBates Maybe it's just the brand of nibs I purchased. They have such a strong "alcohol" aroma and flavor. It's overwhelming. I got them to put in your chia seed pudding recipe - which I love - just don't love the nibs. LOL. Maybe I'll try a different brand next time.
I have gastroparesis and am trying to take as much of your advice as I can on my limited very low fiber diet, plus with food intolerances as well. I realised I had developed an issue with carbs and sugar after years of having gastroparesis , so I have drastically cut carbs and sugar down thanks to your advice. Does the Vitamix pulverize the chia seeds enough for a gastroparesis sufferer, we have trouble with digestion and much more, I can have very fine fiber, plus I do have a Vitamix blender.
Excuse me guys, did she say she would post down the recipe of her coconut milk? I can’t see it anywhere. Or maybe I understood wrong. I’d like to learn how to make it as here where I live it’s practically impossible to find unsweetened coconut milk. I’d like some inputs. Thank you.
If I don’t have coconut butter but I have several jars of coconut oil can I use those instead ? They are unrefined, organic and virgin. I want to try this Smoothie but I only have the coconut oil. Please let me know
Yes, you can use a vegan yogurt as well for the texture~ most vegan yogurts don't have protein though, so you'll want to still make sure to add in a protein powder. Enjoy!
Can the milk be substituted with dairy milk. Also may I add I watched your chia seeds video on what not to add and you mentioned “using nut milk as base is a no no” May I use dairy milk
Heyyyyyy There! Is there an alternate for the liquid portion if this smoothie! I do not like milk of ANY kind or coconut oil of any kind. What's an AWESOME protein power? You are AWESOME! Thank you so much!
Oh my God this is freaking delicious I just made it. I used the coconut oil I had because I just couldn’t wait and it came out amazing I added a little extra chia seeds in for fiber since the coconut butter has more fiber than the coconut oil. Autumn this is actually really working for me and I can hardly believe it. You are so amazing for sharing this information with us who have been in the dark literally for 50 years❤️❤️❤️
Can I have a coconut milk and collagen peptides shake during my IF eating window 16/8. Don’t won’t to break my fasting routine. I don’t drink it during my fasting window.
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I have lost 17 pounds in two weeks n half with her help I was about to give up on everything I’m so happy I found her channel
Whahhhhht???? That is incredible!!!! I just found this channel and am really enjoying it. That is encouraging. I have not seen ANY results yet, but am so encouraged to keep going while I reset and let my body know it has what it needs to let go.
Congratulations and thank you for the testimony
It's great to see a smoothie without sweeteners or fruit. This looks delicious.
This has been my go-to lately. Excited for you to try it out!
I've learned so much from your channel, it's insane! I eat that one breakfast recipe with chia pudding, raspberries and peanut butter everyday for almost 1 month now and I can't stop! It's simply delicious and keeps me full almost all day. Definitely will try all of the smoothies recipes! Incredible work! Thank you so much!
During the winter, I love a smoothie recipe without frozen fruit! Thank you!
Your recipes and IF videos have changed my life. My adult acne is like nonexistent now!!! Thanks so much!!! :)
Ahh that's so great, Madyson!! Thank you for sharing!❤️❤️
I tried it for the second time today! and it tastes much more satisfying if you freeze 6 oz of unsweetened coconut milk turn into ice cubes and put 2oz of unsweetened liquid coconut milk! Total of 8oz or you can do 10oz of milk! So good!
Ok so i have had all the ingredients together for about a week now and i am literally drinking this now, it is AMAZ!! OMG you not even need a sweetner
Which protein powder do you use? This looks delicious!
I made your recent peanut butter and banana smoothie for my husband (who swears he doesn’t like smoothies), and he liked it. I will try this one, too! Thanks as always for your content.
Heck yeah, getting the husband on board!!
can't find it do you have a link?
@@mikesbigtank6015 Yes, it's the first recipe in this video: ruclips.net/video/YND0tg6olPE/видео.html
Oh my god! That was soooooo good. Thank you for all your info Autumn. I’m down 60lbs since September and I owe a lot of it to your videos. Cheer!
wow! congrats!!!!!
Stephen R good for you!!
Omgggg yummmm, love coconut milk over almond milk. Also love to add avocado to my smoothies for fat and fibre. ❤️💞😉😍
Many thanks for this recipe and for the download. Have a great day!
I definitely prefer fruit free smoothies! Breaking my fast with this one later today, thanks Autumn!! Cheers
I've been making this one A LOT lately. I think you'll like it!
@@AutumnBates can I use anything else to replace the coconut butter and where can I get cacao nibs
Can you please recommend which Vanilla protein powder you use? Thank you 😊
Following ty
Excited to try this! Can you please tell me if you’re using canned coconut milk in this or the kind that comes in a carton (like almond milk)? Thank you!
Just started watching your channel.
I think it's great
I made this today! I added some ice cubes before blending to chill it. I added a few shaved coconut flakes for added crunch. 🤤
Sounds delicious. My next try!! I do love to chew my smoothie, so I might add my go-to coarsely chopped raw almonds. Thanks, Autumn, for the recipes too!
ohh yes, chopped almonds would also be great!
pecans have less oxalic acid
This smoothy looks great but when i made it if felt like i had to chew my smoothy, the coco nibs kept clogging up my straw . I did not like the texture at all the others which were fantastic. Thanks
Hi Autumn , can you please make a video for a Smoothie that is great for you after a Migraine. That can help recover faster from that low energy und poorly feeling after that pain. I have strong migraines and smoothies are often the only typ of "food" that i can keep down or even look at it, because i'm so nauseous. Even a day or two after the migraine. I need a whole week to recover from my migraines and i'm so thankful for any tricks you can tell me. Thank you so much! Greetings from Germany. 😊
2 tablespoons of Kevala Coconut Butter is 17 grams of saturated fat. I am wondering if anyone trying this recipe for a prolongued period of time in their diet has noticed a significant increase in their cholesterol levels and if this is actually bad for your heart? If there is anyone reading this that knows an answer to this, could you please let me know? I am desperately needing to find a way to keep myself from being so hungry, so I would like to add the fat. However, I am concerned about the health effects of this.
Good fat does not raise cholesterol.
I’ve been making this smoothie and the peanut butter banana and they are both delicious in their own way. I’m not bored yet and I do drink them before going to the gym in the morning I absolutely feel so much more energy than just having a protein bar. ( I have to eat in before work out or I’m super tired and no energy.)
I will definitely try this one next, I love love love your coffee smoothie!
Oh my gosh, I just made this using GHOST's cereal milk protein powder and it was soooooo good.
Yes! I use your chia pudding in your smoothies for the last few weeks and they are the yummiest smoothies I have ever tasted. Thank you for all your time work around this!
How much chia pudding do you add? I currently have some in the fridge and would like to try!
ahh yes another great way to add in fat and fiber! enjoy!
@@Greatpacificnorthwesterner
Hello! I subbed for Greek yogurt so typically 1/2 cup. Sometimes I add a little more if I am super hungry.
I don't like the taste of Greek yogurt so subbing with chia pudding is such a great idea.
I just made this and it is unreal! Thank you for all of your efforts and energy that you put into this video!
I made this today and oh my it was so good I added cinnamon instead of cacao nibs delicious❤️🔥
Could you share the link to your coconut milk recipe? Thanks!
THAT LOOKS SO GOOD! i am making this tomorrow for sure. thanks
This one is in high rotation in my smoothy collection. Love the Cacao nibs.
Ohhh I am new follower I truly grateful your link just showed up on my news feed.
I added a bit of coffee and it taste delicious
omg that sounds amazing.
OMG! Sooooooo good 😋😋😋 Whipped up a batch of your coconut milk and decided to try this - absolutely delicious! Thanks Autumn ❤️
A perfect smoothie recipe, Autumn!❤️🌸
Thanks Ervin!
You’re welcome, Autumn!
That looks so delicious
I just made this, delicious and filling!
Thank you! I love this recipe. Would love to see variations with flavors if you have them.
Looks so good!!! ???What about adding some frozen spinach to this???
That was amazing. Love this smoothie
Looks so good!! Autumn do you store your chia seeds in fridge? What do you think of hemp and flax seeds? Good as the chia seeds? ❤️❤️❤️
Cool vlog Autumn again that smoothy looks great. But again Autumn it looks like that repeating the same thing over and over. Do you think that maybe you could change it up for all of us because it's getting repeative over and over again so I hope and a lot of other people wouldn't mind something different than the same thing all the time. Good luck and have a great day!!
Beyond delicious and satisfying! Thank you!
This was soooo delicious! So glad I tried it.
I'll have to give it a try! I typically prefer almond milk, although I've never had coconut milk - but it looks yummy! 😋
You can also use almond milk for this smoothie, although it's worth experimenting with coconut milk! the double coconut-y flavor is worth it!
Hi, Autumn! Coffee question. I like to have two 20 ounce dark coffees a day, but want to keep it zero sugar. I formally was a Coffemate Sugar Free Italian Sweet Cream guy (using 4 to 6 tbs) until I learned there are no natural ingredients. I just tried Nutpods and to achieve the lightness and bold sweetness that I like, I would have to use 10 tbs at 100 calories and about 1/4 of the carton which is a no-go. I guess I am going back to heavy whipping cream for now. Do you have any creamer suggestions for a bold taste yet economical price? Thank you and have an amazing 2022!
I am going to try that smoothie today 🤙
Hope you like it!
Life changing vedios. Thank you
Hi autumn this recipe looks delicious im predibites do i need all the recipes i csn get to loose weight.were is the free download for your recipes cannot find it, thsnks for sharing greetings from Dublin Patricia 🇮🇪
Hi please can you specify whether full fat or fat free yogurt is better? May seem obvious, but unsure as you’re using the Greek yogurt to increase the protein. Thanks!
Looks delish! How many calories is this?
Autumn, just out of curiosity, have you ever worried about the lectins in chia seeds? I've cut them out of my lifestyle due to their lectin content but I notice you use them frequently in your recipes. Any substitute recommendations?
Basil seeds
This seems to be very high in fat - any suggestions for high protein, little fat, and moderate carbs?
cant wait to try.
let me know what you think!
I added stevia and it was delicious 😋
I entered all of this into a carb counter...it has 24 carbs, and 810 calories?? Yes, it has fiber to counter balance some of those, but that's a lot of calories for one shake? I'm even using the AB protein powder (delish, btw!). Just a heads up if anyone is counting macros.
That must be canned coconut milk, the kind in a carton is only about 45 calories per 8oz
hahhahhhahha yes thank u i was looking for this comment "fat burning" smotthie no need to lie there is like 30 tons of butter in there 😅
Can you use Oatmilk instead of Coconut milk???
Hi I love watching your channel I tried this and it’s delicious !!! The issue is the Coconut Butter is like 200 cals per serving is this right or did I buy the wrong thing ?
Hi! Just a couple of things from a nutrition/health standpoint. First, thanks for your wonderful support and tips for people on this journey. I glanced at the "sneak peek" for the intermittent and the first recipe "keto matcha latte" says to use really hot water, but it's generally recommended for matcha or any green tea to only heat to around 160 degrees (up to 175) Fahrenheit. I've learned that high protein vs normal protein really depends on your goals. For instance if someone is shooting for longevity or for health. If they want babies or not. Age range. etc.. There are different protein needs as people even the same age may have different goals. :) Thanks for some recipe ideas!
Can one use almond milk instead of coconut milk?
That's soooo good!!!
Lo hice pero me faltaron 3 cosas y no creo que sepa igual que el tuyo. Pero se ve bien voy a comprar vanilla extract
What sort of protein powders should I be looking into? I struggle with auto immune issues and I need help finding a good one without all the chemicals I find in most!
Protein powders give me a stomach ache, is there anything you recommend to replace it? Collagen powder maybe?
Yum! I can't wait to try it. I don't really love the nibs....but I'll just cut back on them. Thanks!
I would recommend at least trying them in the smoothie (not as a topping). It adds a nice chocolate chip vibe to the smoothie!
@@AutumnBates Maybe it's just the brand of nibs I purchased. They have such a strong "alcohol" aroma and flavor. It's overwhelming. I got them to put in your chia seed pudding recipe - which I love - just don't love the nibs. LOL. Maybe I'll try a different brand next time.
I have gastroparesis and am trying to take as much of your advice as I can on my limited very low fiber diet, plus with food intolerances as well.
I realised I had developed an issue with carbs and sugar after years of having gastroparesis , so I have drastically cut carbs and sugar down thanks to your advice.
Does the Vitamix pulverize the chia seeds enough for a gastroparesis sufferer, we have trouble with digestion and much more, I can have very fine fiber, plus I do have a Vitamix blender.
Great now I have to go to Whole Foods and make this smoothie. BRB
100 bucks later from WF, this better be good.
Can you please tell me what brand of protein powder you recommend?
Love thiss❤❤
Excuse me guys, did she say she would post down the recipe of her coconut milk? I can’t see it anywhere. Or maybe I understood wrong. I’d like to learn how to make it as here where I live it’s practically impossible to find unsweetened coconut milk. I’d like some inputs. Thank you.
Which protein powder do you use?
Looks so yummy. How do you make your own coconut milk?
Hi Anna! I have a video with my recipe here: ruclips.net/video/GalawENWmL0/видео.html
@@AutumnBates Thank you!
If I don’t have coconut butter but I have several jars of coconut oil can I use those instead ? They are unrefined, organic and virgin. I want to try this Smoothie but I only have the coconut oil. Please let me know
I can used vegan unsweetened high yogurt for this recipe
Yes, you can use a vegan yogurt as well for the texture~ most vegan yogurts don't have protein though, so you'll want to still make sure to add in a protein powder. Enjoy!
Great video
Can the milk be substituted with dairy milk.
Also may I add I watched your chia seeds video on what not to add and you mentioned “using nut milk as base is a no no”
May I use dairy milk
What do you think of the Orgain protein powders?
I do like mine a bit thicker. 🙁. Any suggestions. I used 1 c Greek yogurt. I did have protein powder. Loved the flavor.
what would you recommend if you do not like coconut or cannot have protein powder?
What brand cacao nibs do you use? Also, what brand Greek yogurt would you recommend?
Hi Can do a video on Keto smoothies? Plzz
What brand of protean powder do you recommend ?
Greek yogurt is only strained regular yogurt, it's not some mystical thing.
Very delicious!
How many calories have that smothie?
Hey Autumn i heard coconut milk was really bad for weight loss ??
I am spying these videos and wondering if I can do this. It's so overwhelming to lose weight. I need to lose 47 pounds
Heyyyyyy There!
Is there an alternate for the liquid portion if this smoothie!
I do not like milk of ANY kind or coconut oil of any kind.
What's an AWESOME protein power?
You are AWESOME!
Thank you so much!
Hi! You can use any nut or seed milk as the base to switch it up. For example, hemp seed, almond milk, cashew milk, etc. Just NOT oat milk.
I think you can use iced coffee as a base, as well
Can you recommend a good protein powder?
Thank u!!
She has her own brand. I believe they come in vanilla and chocolate flavors. Check out her website.
Oh my God this is freaking delicious I just made it. I used the coconut oil I had because I just couldn’t wait and it came out amazing I added a little extra chia seeds in for fiber since the coconut butter has more fiber than the coconut oil. Autumn this is actually really working for me and I can hardly believe it. You are so amazing for sharing this information with us who have been in the dark literally for 50 years❤️❤️❤️
Is ok to have coconut milk everyday if your tring to loose weight
Yummy!
@Autumn Bates What can I exchange coconut milk, coconut and ginger to what? I am allergic to coconut and ginger. I have not dared to try chia yet.
Looks great! How does it go if you made it the night before to then take to work?
Also, whats a good vegan protein powder to use? (Aus)
I have a problem digesting chia seeds. What could be used in it the place of this?
Can I have a coconut milk and collagen peptides shake during my IF eating window 16/8. Don’t won’t to break my fasting routine. I don’t drink it during my fasting window.
I read in many cacao nibs packaging saying that it can cause cancer in the state of California. What is your take on that?
Clarification: The unsweetened coconut milk is the canned kind?
Is the recipe listed?
You don’t supposed leave chia all the night to absorb?
is there a nutritional breakdown for this?