Sinovuyo Sidi all I did on my fasting days was not eat at all until dinner time I drank lots of water and I walked three times a day and on my eating days I eat at noon and at dinner time, I’m not craving sugar or fast food and I’m not drinking dr.pepper as much
I started a Keto diet over a year ago and I've lost over a 130 pounds and I'm so happy to have found you now, since following you and implementing your nutrient timing I do feel even better. As for your smoothie recipe I like to keep my sugar intake lower, so I made it with blueberries and I used frozen avocados for a thickener and good fats plus the nutrients that you would get from a banana. Keep making your great videos.
I just cut them up and put them in a container or split them into a freezer bag, but I have read that you can put them on a tray and freeze them and then you put them in a container.
I had this exact same smoothie this morning! Except swap the coconut milk for unsweetened almond milk. I added a cinnamon to it it was actually one of my favourite so far
I made it with blueberries, a great smoothie! BTW Walmart now carries all these items in the baking aisle, organic chia seeds, flax seeds whole and ground, hemp hearts (seeds), and so much more. No need to wait to get your ingredients or spend tons of money, or pay shipping.
I tried this and it was crazy filling for me ... I felt active for hours ... I could feel my body thanking me for this.... Thank you so much for this smoothie ...Love from India 🇮🇳
I usually have chicken and veggies for breakfast. I prep (half bake) it the night before. A lot of fitness channels do: protein pancakes, eggs and spinach (I add steak or lox-look on my Instagram), and overnight oats
Hoping you read this, Autumn! I've been seriously debating about going back to school (after 10 years) to study nutrition. I'm inspired by all the science-backed info in your videos, and I'm hoping to know more about your experience earning your degree!! Perhaps this gives you an idea for a future video? Don't stop being awesome!
I’ve been thinking of sharing a video on my Nutrition schooling experience! I’ve gotten a TON of questions on my education and what I recommend. I may be coming out with a video on this! Stay tuned!!🤓❤️
I have been watching your videos since July and I'm down 25 lbs!!! And I feel incredible!!! I sleep much better have tons of energy take 2- 3 walks a day. Just ordered a pilate chair. Thank you for all the information
To answer your question at 8:20, YES in fact I will go back and watch you over and over and write down the ingredients because you are adorable. Also you have a LOT of energy! That chia really works!
Autum, I wanted to thku for explaining how to loose weight. I've been doing so much research but I was so confused, depressed and upset because I didn't know what to do. You made it so simple. May God bless and prosper you in every area of your life. Gbu 💎❤
I used to add like 3 bananas, 4 dates, more fruits and veggies in my smoothies and I am gaining weight! Been keto for 6 months and lost 40lbs! I miss smoothies so thanks for this!
I made this smoothie using the less sugar option, and it is astonishingly filling. It is even a satisfying dinner meal. I generally fast until one or 2, eat a meal, then eat again in early evening. I might try having this smoothie as my Break-fast meal instead. I love your channel!
OMG! Thank you for this recipe! I am a member of Thrive Market and LOVE them! I just started a weight loss and wellness journey and have been enjoying chis seed pudding. I have all the ingredients for “N’oatmeal” headed my way and can’t wait to get that going! I really like the idea of using hemp hearts in my smoothies so I can stop buying the protein powders. Love your channel!
I love your videos, so much good info. And I just have to say, you are such a natural beauty & it is SO refreshing to see a woman not layered under 20 products on RUclips!!! Nothing wrong with makeup but I feel like it’s rare these days to see someone as fresh faced as you :) you’re glowing from the inside-out & I think that’s what health is really all about. Kudos!! Xo
Beautiful smoothie video. Going to get ingredients in a couple of days. So hard to get my 100 grams of protein per day, so a smoothie will help me reach that goal. Been walking 15,000 to 20,000 steps a day. Going into week 4 on this.💞💞🙃💞💞
Banana is the most sugary fruit, really surprised that it's in here. Pineapple too. Try blueberries, raspberries and strawberries for the lowest carb fruits.
Mine was really lumpy as my blender is a bit rubbish, so I've just pre-ground up some hemp and chia seeds using a coffee grinder ready for next time. Tasted fab though and very filling.
The fibrous husk of flaxseeds can’t get broken down by hydrochloric acid, so you will just poop them out and miss out on nutrition. Make sure you grind them a bit prior to ingestion!
So true. We should always buy ground flaxseed or grind it ourselves before we put them in our food. If not, we don’t get any nutrients from them. I’m sorry, this is something she should know if she is a registered dietician.
Hi Autumn. Love the information you're sharing with us. Do you have any videos that outline what a typical day of food looks like with IF? I'm finding it difficult to know how much I should eat.
I found your channel five days ago And I have tried intermittent fasting never saw results but I was doing it all wrong thank you I tried it again and lost about 7 pounds …. I’m a endo mesomorph was 293 I’m 286
You can also swap the banana (or cauliflower) for zucchini or yellow squash -- which I buy anytime they are on the daily discount cart and keep in my freezer (after cleaning and cutting in to chunks).
I made one of your smoothies yesterday and I sipped it twice and I now in the hospital I don’t know if it’s the chia seeds 😩😞 I started having bad abdominal pains they are still running test. Chia seeds is the only thing I haven’t used have you ever known of bad side effects from chia seed? I love your videos I really do!
Hey Autumn great video! What time of day do you recommend drinking this? Also how long does it last. I prefer to make larger batches so curious about that.
Ok this is day 2 on my fasting journey first timer trying to work off 3yrs of weight gain two babies a 3yr old and 6 month old and yesterday I did everything had my water with Celtic salt then had a keto coffee for the first time it was nasty but I just drank it I did do 2tbs of Grassfed because I’m always hungry I know my hunger and I was amazed at how not hungry I was I had my ACV Sipper then this smoothie it was pretty good but today for some reason my coffee had a better taste very odd and I switched from pineapple to blueberries less sugar like in your other video and the flavor combination with coconut milk and PB omgggg so GOOD I’m using blueberries from now on.
New to your channel and tried this $2.69 smoothie today. Taste was good enough and I definitely came away satiated. Fantatstic. I love the scientific reasoning you provide. Good stuff.
Thank you I just subscribed to your channel. Cant wait for more videos. I just starting to get healthy better late than never. I love sweets so smoothies are a great substitute. WiLL figure out what to do about food as I go. I need to loose about 30lbs. I got the fruit but not the seeds. I will tomorrow. Thank you
i made this yesterday, it was so thick i had to add another cup and a half of coconut milk, and still was so thick, why? i made it exactly like you and yes it did keep me full all day
Hi Autumn, any chance you could do a video on breakfast ideas that aren't smoothies. I don't work from home and my feeding window starts while I'm at work. So it's hard to travel with a smoothie. Thanks!
Can't wait to try this recipe. Two questions - (1) can I swap the peanut butter for sunflower butter (peanut/tree nut allergy)? (2) if using protein powder, should I remove the hemp seeds? Thanks!!!
Costco has a lot of good stuff and better value. Monk fruit sweetener, hemp seeds, chia seeds. Nuts, much more. But I’ll try thrive for the hard to find items 🙂
A "Nutrition Facts" breakdown on this would have been invaluable. My very rough calculation shows 15.9g Prot, 32.9g Fat, 41.5g Carb, 11.1g Fiber, 21g Sugar, 504 total Cal. Does that sound right?
Hey I've been trying to find ways to get in a couple T's of olive oil each day ... lately been stirring into peanut butter for chia pudding batches ... which makes for easy mixing in of PB with no heating, and some awesome monounsaturated fats for better fat soluble vitamin (ADEK) absorption.
Hello Autumn, I really like how informative your videos are. Great job. Quick question, what would be trade-offs, nutritionally speaking, of using cow's milk instead of coconut milk?
what about 3 cups of silk coconut milk unsweetened or unsweetened vanilla almond milk with hemp hearts and new zealeand whey isolate protein and maybe tablespoon or mct oil
I noticed that your flaxseeds don’t appear to have been ground up. I’ve read several articles that state if you don’t grind up the flaxseeds before using them, the seeds will not break down and will not be of any benefit to you. I grind my flaxseeds and store in the freezer until I need them to put in a smoothie or on my oatmeal. Thank you for your very informative videos.
She uses a Vitamix blender so the seeds get ground up when she blends them within the smoothie. She also said in the video that you can "pre-grind" the seeds if you don't have a Vitamix. Take a few minutes and watch the video, it will benefit your understanding of the process.
Hi Autumn, I've been watching quite a few of your science-based videos that are helping me to understand why keto is the best choice for me, as I start out on my weight loss journey. Thanks for simplifying all the science! From a keto virgin, I must say I wouldn't mind 'a hint of hemp seeds' in anything I eat or drink! Thanks!
Hi there iam a big Fan of you from Germany 🇩🇪 what time of the day is the best to drink this shake . I would like to have it for the evening not to start snaking around . I eat for breakfast a smal portion of chias seeds pudding with fruit I don’t want to much chias seeds so you could tell me what evening light Snack to would recommend bye Petra
Hi Autumn! How many calories would this smoothie be with 1/4 of avocado instead of banana and 1/4 blueberries not pineapple. I made it this morning! So good! Thank you!
![How To Lose BELLY FAT by EATING [Tips + Recipe That ACTUALLY Work!]](http://i.ytimg.com/vi/NMFgZg7yX3k/mqdefault.jpg)
![How To Lose BELLY FAT by EATING [Tips + Recipe That ACTUALLY Work!]](/img/tr.png)
I started fasting a couple weeks ago and I was 185 pounds, now I’m 174 pounds I’m gonna keep going!!
What type of fast? I want to try it too please
Sinovuyo Sidi all I did on my fasting days was not eat at all until dinner time I drank lots of water and I walked three times a day and on my eating days I eat at noon and at dinner time, I’m not craving sugar or fast food and I’m not drinking dr.pepper as much
Thanks I'm going to try that and see if I can shed 40kg, Eish can't believe I let it go this far🙆
Congratulations 🤗
How often do you fast?
If you have access to Aldi, you can find a lot of these ingredients
I started a Keto diet over a year ago and I've lost over a 130 pounds and I'm so happy to have found you now, since following you and implementing your nutrient timing I do feel even better. As for your smoothie recipe I like to keep my sugar intake lower, so I made it with blueberries and I used frozen avocados for a thickener and good fats plus the nutrients that you would get from a banana. Keep making your great videos.
Mark Blankenship those are some great smoothie swaps!
Wow that is an amazing accomplishment!
Mark Blankenship Where do you get frozen avocados or are your buying fresh and freezing them yourself? Thanks had no idea they could be frozen.
I just cut them up and put them in a container or split them into a freezer bag, but I have read that you can put them on a tray and freeze them and then you put them in a container.
Mary Davis de Perez you can also find them at Walmart in the frozen fruit section
I had this exact same smoothie this morning! Except swap the coconut milk for unsweetened almond milk. I added a cinnamon to it it was actually one of my favourite so far
I made it with blueberries, a great smoothie! BTW Walmart now carries all these items in the baking aisle, organic chia seeds, flax seeds whole and ground, hemp hearts (seeds), and so much more. No need to wait to get your ingredients or spend tons of money, or pay shipping.
Thank you for this info
Everyone needs to look in Walmart for these healthy food.
I tried this and it was crazy filling for me ... I felt active for hours ... I could feel my body thanking me for this.... Thank you so much for this smoothie ...Love from India 🇮🇳
Hey, where did you get hemp seeds from?
Hi you’ll find it in Amazon.
I need ideas on what to eat for a healthy breakfast, lunch, dinner. I also need help with some healthy snack options.
So good! Would love to see a video of some breakfast options for the days you don’t want a smoothie.
Great content!!
Hannah Croteau thanks Hannah!!🤓❤️
Do you drink yhis everyday?
Yes would love to see a different healthy breakfast
@@susangarza7769 mb. Vb
I usually have chicken and veggies for breakfast. I prep (half bake) it the night before. A lot of fitness channels do: protein pancakes, eggs and spinach (I add steak or lox-look on my Instagram), and overnight oats
Hoping you read this, Autumn! I've been seriously debating about going back to school (after 10 years) to study nutrition. I'm inspired by all the science-backed info in your videos, and I'm hoping to know more about your experience earning your degree!! Perhaps this gives you an idea for a future video? Don't stop being awesome!
I’ve been thinking of sharing a video on my Nutrition schooling experience! I’ve gotten a TON of questions on my education and what I recommend. I may be coming out with a video on this! Stay tuned!!🤓❤️
I'm going to say it again, if you made a cookbook I would totally buy it!
I have been watching your videos since July and I'm down 25 lbs!!! And I feel incredible!!! I sleep much better have tons of energy take 2- 3 walks a day. Just ordered a pilate chair. Thank you for all the information
congrats!! do you follow her lower carb style? i’m getting there. been doing If for 5 weeks no weight loss. i guess i gotta cut carbs
To answer your question at 8:20, YES in fact I will go back and watch you over and over and write down the ingredients because you are adorable. Also you have a LOT of energy! That chia really works!
You are the best Autumn. God bless you. Happy New Year! 2023 ✨ 🕊️ 🎀 🎊
Autum, I wanted to thku for explaining how to loose weight. I've been doing so much research but I was so confused, depressed and upset because I didn't know what to do. You made it so simple. May God bless and prosper you in every area of your life. Gbu 💎❤
I used to add like 3 bananas, 4 dates, more fruits and veggies in my smoothies and I am gaining weight! Been keto for 6 months and lost 40lbs! I miss smoothies so thanks for this!
Too many fruits means too much sugar. Also, dates are really good for you, but are filled with A LOT of sugar.
I made this smoothie using the less sugar option, and it is astonishingly filling. It is even a satisfying dinner meal. I generally fast until one or 2, eat a meal, then eat again in early evening. I might try having this smoothie as my Break-fast meal instead. I love your channel!
OMG! Thank you for this recipe! I am a member of Thrive Market and LOVE them! I just started a weight loss and wellness journey and have been enjoying chis seed pudding. I have all the ingredients for “N’oatmeal” headed my way and can’t wait to get that going! I really like the idea of using hemp hearts in my smoothies so I can stop buying the protein powders. Love your channel!
This smoothie looks amazing!! Never knew why Hemp seeds were such a big deal but now I get it!
Autumn LOVE your info and energy!!
I love your videos, so much good info. And I just have to say, you are such a natural beauty & it is SO refreshing to see a woman not layered under 20 products on RUclips!!! Nothing wrong with makeup but I feel like it’s rare these days to see someone as fresh faced as you :) you’re glowing from the inside-out & I think that’s what health is really all about. Kudos!! Xo
aw wow thank you!!!
Beautiful smoothie video. Going to get ingredients in a couple of days. So hard to get my 100 grams of protein per day, so a smoothie will help me reach that goal. Been walking 15,000 to 20,000 steps a day. Going into week 4 on this.💞💞🙃💞💞
Iam New today so Happy I ran across you! Thanks a Bunch! I Appreciate you! Gonna start this instead of buying protein drinks!
Sounds great! Do you have other recommendations for the best meals to break a fast?
Delicious! I use Kachava protein powder sometimes. They have a cocoa and matcha green tea flavors
Omg I love your videos. I also never knew about thrive. I just signed up and placed my first order, the prices were amazing!
I have been looking for a breakfast smoothie that tastes good and wasn't full of sugary fruits. This is it. Thanks so much for this.
Banana is the most sugary fruit, really surprised that it's in here. Pineapple too. Try blueberries, raspberries and strawberries for the lowest carb fruits.
If you have a high-speed blender, making nut butter is a breeze and you may also save more money.
Mine was really lumpy as my blender is a bit rubbish, so I've just pre-ground up some hemp and chia seeds using a coffee grinder ready for next time. Tasted fab though and very filling.
The fibrous husk of flaxseeds can’t get broken down by hydrochloric acid, so you will just poop them out and miss out on nutrition. Make sure you grind them a bit prior to ingestion!
So true. We should always buy ground flaxseed or grind it ourselves before we put them in our food. If not, we don’t get any nutrients from them. I’m sorry, this is something she should know if she is a registered dietician.
Autumn, please show the containers so that we who have no idea about American measurements can get an idea... or please use dl... 😅
Coconut milk , chia seeds , peanut butter , flax seeds , hemp seeds , pineapple , 1/2 banana or cauliflower rice , Celtic sea salt
Hi Autumn. Love the information you're sharing with us. Do you have any videos that outline what a typical day of food looks like with IF? I'm finding it difficult to know how much I should eat.
I found your channel five days ago And I have tried intermittent fasting never saw results but I was doing it all wrong thank you I tried it again and lost about 7 pounds …. I’m a endo mesomorph was 293 I’m 286
You can also swap the banana (or cauliflower) for zucchini or yellow squash -- which I buy anytime they are on the daily discount cart and keep in my freezer (after cleaning and cutting in to chunks).
Love your content. Love your presentation style. Love your passion. Love from New Zealand
I've been making this so much lately - it's delicious and it helping me so much with my health/weight loss goals. THANK YOU!!!!!
Do u drink it as a meal replacement?? morning or evening
I made one of your smoothies yesterday and I sipped it twice and I now in the hospital I don’t know if it’s the chia seeds 😩😞 I started having bad abdominal pains they are still running test. Chia seeds is the only thing I haven’t used have you ever known of bad side effects from chia seed? I love your videos I really do!
Hi Autumn, thanks for the info. I’m curious why there aren’t more “green” smoothies on your recipe list? Please get back to me - thanks!
Hey Autumn great video! What time of day do you recommend drinking this? Also how long does it last. I prefer to make larger batches so curious about that.
It would be great to have the nutritional breakdown of this smoothie. Thank you!
Yes, definitely. I added up the calories and it came to over 900! How can that be fat burning, sounds more like a fat producing!
Ok this is day 2 on my fasting journey first timer trying to work off 3yrs of weight gain two babies a 3yr old and 6 month old and yesterday I did everything had my water with Celtic salt then had a keto coffee for the first time it was nasty but I just drank it I did do 2tbs of Grassfed because I’m always hungry I know my hunger and I was amazed at how not hungry I was I had my ACV Sipper then this smoothie it was pretty good but today for some reason my coffee had a better taste very odd and I switched from pineapple to blueberries less sugar like in your other video and the flavor combination with coconut milk and PB omgggg so GOOD I’m using blueberries from now on.
New to your channel and tried this $2.69 smoothie today. Taste was good enough and I definitely came away satiated. Fantatstic. I love the scientific reasoning you provide. Good stuff.
I know you've heard it A GAZILLION TIMES...but you truly are BOMB AF, girl!!! Love you!
I didn’t know you could put salt in a smoothie! - trying that today!
Love love love this video! Thank you
Definitely have this on my shopping list ☺️ 👍
Thank you I just subscribed to your channel. Cant wait for more videos. I just starting to get healthy better late than never. I love sweets so smoothies are a great substitute. WiLL figure out what to do about food as I go. I need to loose about 30lbs. I got the fruit but not the seeds. I will tomorrow. Thank you
Hi Autumn what is the nutritional info on this smoothie / macros? Thank you so much!
How about a video on how to make coconut 🥥 milk 🥛??
Omg I just found you! Lovin your channel! You're energy is addictive to watch! 😊 I hope by watching you I can get healthier!
Great video!!! I want to make this smoothie now🙋
yes!!
Me too!
Have you looked into Redmond Real Salt? Its from Utah, its unrefined.
i made this yesterday, it was so thick i had to add another cup and a half of coconut milk, and still was so thick, why? i made it exactly like you and yes it did keep me full all day
Just found your channel! So grateful!! I’m binging and learning! Thank you!!!
Thanks. I always prefer these practical steps. I really want to be told what to eat right now. I clearly can't figure it out.
You made me to try thrive market without being all salesly. Going to check them out!
I could watch your videos all day haha thank you for the great content and explanations
Just came across your smoothie video...love it. One question, since I hate bananas how do I use cauliflower?
Made it thru 3 minutes 10 seconds of this video, now going back to find a recipe I can use in this lifetime.
Can you make it a green smoothie with kale or spinach
What can you substitute for peanut butter? Can you use almond or cashew butter instead?
Hi Autumn, any chance you could do a video on breakfast ideas that aren't smoothies. I don't work from home and my feeding window starts while I'm at work. So it's hard to travel with a smoothie. Thanks!
Watch out for palm oil in Almond butter. Just a friendly reminder.
Hi! I was wondering where do you get your glass cups from? I like the size of them a lot.
Would this recipe be a good option to break my fast with a weight loss goal?
Ok, yum. Just made this with avocado and cashew butter instead of almond butter! Soooo good! Just wanting it to be sweeter 😂 will be my new breakfast!
Can't wait to try this recipe. Two questions - (1) can I swap the peanut butter for sunflower butter (peanut/tree nut allergy)? (2) if using protein powder, should I remove the hemp seeds? Thanks!!!
I also like to add spinach to my smoothie :) sometimes Greek yogurt if I want it to be more creamy
Costco has a lot of good stuff and better value. Monk fruit sweetener, hemp seeds, chia seeds. Nuts, much more. But I’ll try thrive for the hard to find items 🙂
Can you use mango instead of pineapples?
Thanks for these ideas. I keep thinking that I gotta have collagen daily but now I know that I can switch it up sometimes. Love your smoothies!
Thanks!! Enjoy!🤓❤️
Made this today - SO GOOD!!!!
A "Nutrition Facts" breakdown on this would have been invaluable. My very rough calculation shows 15.9g Prot, 32.9g Fat, 41.5g Carb, 11.1g Fiber, 21g Sugar, 504 total Cal. Does that sound right?
Hey I've been trying to find ways to get in a couple T's of olive oil each day ... lately been stirring into peanut butter for chia pudding batches ... which makes for easy mixing in of PB with no heating, and some awesome monounsaturated fats for better fat soluble vitamin (ADEK) absorption.
I don't have flax seeds and hemp seeds? What can i do? And also can i use strawberry instead of blueberry, or any other choices?
Hello Autumn, I really like how informative your videos are. Great job. Quick question, what would be trade-offs, nutritionally speaking, of using cow's milk instead of coconut milk?
what about 3 cups of silk coconut milk unsweetened or unsweetened vanilla almond milk with hemp hearts and new zealeand whey isolate protein and maybe tablespoon or mct oil
I am currently drinking this...
SO GOOD!
I heard that you have to buy the seads in original state and stamp it when you need them….
Where I live hemp seeds isn’t available- what could I use as a substitute?
When you use Almond butter in smoothies, what kind do you use? Sugar free?
I noticed that your flaxseeds don’t appear to have been ground up. I’ve read several articles that state if you don’t grind up the flaxseeds before using them, the seeds will not break down and will not be of any benefit to you. I grind my flaxseeds and store in the freezer until I need them to put in a smoothie or on my oatmeal. Thank you for your very informative videos.
She uses a Vitamix blender so the seeds get ground up when she blends them within the smoothie. She also said in the video that you can "pre-grind" the seeds if you don't have a Vitamix. Take a few minutes and watch the video, it will benefit your understanding of the process.
Thoughts about powdered peanut butter?
Is this safe for diabetics?
please make a video on your take of Resistant starch
Hi Autumn, I've been watching quite a few of your science-based videos that are helping me to understand why keto is the best choice for me, as I start out on my weight loss journey. Thanks for simplifying all the science! From a keto virgin, I must say I wouldn't mind 'a hint of hemp seeds' in anything I eat or drink! Thanks!
I wish it would show you putting it into the blender 🙂
Hi there iam a big Fan of you from Germany 🇩🇪 what time of the day is the best to drink this shake . I would like to have it for the evening not to start snaking around . I eat for breakfast a smal portion of chias seeds pudding with fruit I don’t want to much chias seeds so you could tell me what evening light Snack to would recommend bye Petra
Autumn, your Awesome
Thanks Chrissy - you're awesome ❤️
Great video. Thanks for sharing.
I usually soak the chia seeds so they swell... it's okay to consume them unsoaked/not swelled?
If you dont have hemp seeds what can be an alternative?
I’m New to her channel , does she have an opinion on powdered peanut butter vs fresh ?
what can we use instead of pineapple???🤔🤔🤔
If instead of the hemp seeds, I want to use greek yogurt. How much of it should I add?
Thank you!
What would be a healthy banana alternative if you’re allergic?
Can’t wait to try the cauliflower rice /banana swap!
Gina Linne try swapping yellow squash for a banana too♥️
I tried it at her suggestion and I thought I would hate the cauliflower rice but it was actually really good!!
@@VeganGroceryLife was the cauliflower rice cooked first?
Hi Autumn! How many calories would this smoothie be with 1/4 of avocado instead of banana and 1/4 blueberries not pineapple. I made it this morning! So good! Thank you!
I get some of these products at Aldi for less then Thrive & Costco
I was thinking of making homemade coconut milk from coconut cream...just add water and shake or blend?