Autumn I just LOVE your channel! FINALLY someone on here who actually knows exactly what she’s talking about. You take the science behind these foods, drinks, smoothies etc and put it into a simple format that even a novice can understand. You obviously put a lot of work into your videos and there are many of us out here who totally recognize that and appreciate that!! Well done. Looking forward to watching all of your recipe videos……..
Thanks for the tip on heating up the liquids used to make the chia pudding as well as mixing in a bowl. I always used to get those clumps of the seeds rather than a smooth texture. I did do some substitutions - heavy cream in place of coconut milk, melted Lily’s chocolate in the warm cream, high quality gelatin to boost the texture and protein, chocolate collagen mix, and protein chocolate mix and it turned out really good!
My family been struggling with dieting so I made them the blueberry chia pudding smoothie for dessert and they loved it!!! Thank you so much for the recipe.
Thank you Autumn so much for this channel! I feel like your no nonsense approach to eating healthy is refreshing! I have been struggling with belly fat for years, and I already feel better implementing what you have shared in my diet.
I admire your enthusiasm, sincerity, vast knowledge, and your commitment to helping all of us! I am wanting to pursue a career as a nutritional counselor. What program could you recommend? Thank you so very much.
Im currently on a 1200 calorie restriction with no carbs from sources outside of vegetable and fruit ( 4 weeks only), however I'm looking for ways to make a lifestyle change and glad I found you on youtube .
What are the nutritional facts per serving for the pudding? I made it with all the exact same products you used to make it. I use a good diary and add all nutritional facts for everything I eat, as it helps me to be mindful of what I’m putting into my body.
How many of these meals would you recommend for the day? Would it be ok if I ate the smoothie and bowl in a day? Or should I choose only one of these recipes per day? Thank you for the info btw! great stuff on your channel!
Autumn I am new, I admit to binging your channel for the last 24 hours. I am insulin resistant, 42 & struggling more with my weight. I appreciate the science you provide & the recipes. I am hoping you can help me figure out a problem I have. I struggle with your recipes because I have a few food allergies ( most tree nuts...almonds, coconut, bananas latex). What can I use?
Hi Stephanie! For swapping out bananas, you can use 1/2 cup cauliflower rice in smoothies or 1/2 avocado (or another low sugar fruit such as berries). You can also swap any of the nuts for an alternative fat such as seeds (hemp, chia, flax, etc).
hi i'm sooo glad to find your channel autumn! I would like to get more into chia seeds and make some chia seed pudding. question, if it's just for me, how many tablespoons chia seeds ought I to use? 2 or 3? and can i use any plant-based milk? I have oat milk and even oat milk creamer! thank you so much.
Hi everyone, Autumn thankyou for you content it has helped change my life ive lost 4 stone in the last 6 months and can see my abs for the first time in my life. I have started having a protein shake daily to get rid of ice cream cravings it includes 75g whey protein 2 banannas 500ml semi skimmed milk 10 ice cubes blitzed I have this after my dinner approx 6pm....will this blow up my insulin and make me fat or is there anything else I should be wary of. It tastes too delicious and filling to be helping me get ripped. Everyone please chime in maybe I should add i fast 20 hours every day after this shake right the way through until the next evening
I love the pudding chia. Yummy and thank you Autumn!!! Some people advice to mix the chia seeds for more benefits like the flax seeds. Do you think it's better or keep going with the whole one?!
Hi Ingrid! Do you mean grinding the chia seeds? If you find that you don't break down the chia seeds very well then it's certainly worth experimenting with. You can use the same recipe but swap in ground chia seeds instead!
If I make my own coconut milk can I use that instead of the canned coconut milk in the chia pudding? Also, can I add coconut butter to the chia pudding and if so how much?
Hi April, thank you for your amazing videos. My question is if you have an injury and cant exercise can you still have keto coffee and do you still prefer intermittent fasting. And aslo your recipes are they ok to eat if you are not active? TIA
Hi Magda! That's a great question! I actually have a video that breaks down the details on this topic that you can check out here: ruclips.net/video/MGYhI-7edFs/видео.html
What are your thoughts on making a chia bowl using some quinoa, chia seeds, egg mixed with some water then topped with unsweetened almond milk and coconut oil?
Hi totally off subject I’m running out of Himalayan salt what n where can I get the salt u recommend! I think u said Celtic? I remember do to being Irish!😊
I find that chia seeds can be filling on their own. If I’m not really hungry, this alone will be great. If it’s one of those days I’m super hungry it will be in addition to a smoothie or 2 boiled eggs
Hey Autumn, I have two questions! I love health and I’m only 14 so I’m not sure if IF is okay for me to do? Also, I have done in for a while now, but have been very nauseous lately doing it. Should I try alternating every other day. I’ve also found it can create disorder eating for me so I want to stop, but I’m afraid I’ll loose muscle mass or gain fat. What is your thoughts? Lots of love🤍
Hi Isabella! That’s great you’re interested in nutrition! IF can be a fantastic tool, however if you find that it’s not good for your relationship with food, then I would recommend instead focusing on eating until satiated and emphasizing high quality proteins fats and fibers. These will help provide the essential amino acids and fatty acids that are necessary for the body while still feeling great. I have a TON of videos on this concept in my healthy eating playlist that you can check out. As you are likely still growing, you’ll want to make sure you check in with your doctor or a nutritionist to ensure you’re getting enough nutrients for your body’s needs. 🤓❤️
First time I saw one of your recipes with chia seeds I was like 🤨- aren’t those the pets? 🤣 ... they are perfect in my smoothie- keeps me full throughout the morning.
I have a question. I seen another video i cant remember by who that said you shouldnt have more than 2 tbsps of chia seeds a day. I see you use a lot of seeds.. is that other video a myth?
Im confused by the chia pudding recipe. Is it 1 can of full fat milk + 1 cup of coconut milk? I'm so confused. After re-watching, it seems as if 1 can of coconut milk was added + 1 cup of your homemade coconut milk. Isn't thst just 2 cans of coconut milk?
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](/img/1.gif)
2:30 chia pudding
5:20 Blue berry Chia Pudding Smoothie
8:25 Chia Brekky Bowl
Gonna try tomorrow
Thank you
Thank you
I made this today. I was not excited then i ate it . It was wonderful my new go to break fast.
Autumn I just LOVE your channel! FINALLY someone on here who actually knows exactly what she’s talking about. You take the science behind these foods, drinks, smoothies etc and put it into a simple format that even a novice can understand. You obviously put a lot of work into your videos and there are many of us out here who totally recognize that and appreciate that!! Well done. Looking forward to watching all of your recipe videos……..
Thanks for the tip on heating up the liquids used to make the chia pudding as well as mixing in a bowl. I always used to get those clumps of the seeds rather than a smooth texture. I did do some substitutions - heavy cream in place of coconut milk, melted Lily’s chocolate in the warm cream, high quality gelatin to boost the texture and protein, chocolate collagen mix, and protein chocolate mix and it turned out really good!
I just tried the chai pudding with roasted almonds, chunky unsweetened almond butter, and a tsp of honey! It was soooooo amazing!!
My family been struggling with dieting so I made them the blueberry chia pudding smoothie for dessert and they loved it!!! Thank you so much for the recipe.
Thank you very much, this video was very quick, easygoing, and informative 🤍
ur lucky well my parents don't want me to go on diet i need to eat rice...😭
Thank you Autumn so much for this channel! I feel like your no nonsense approach to eating healthy is refreshing! I have been struggling with belly fat for years, and I already feel better implementing what you have shared in my diet.
I admire your enthusiasm, sincerity, vast knowledge, and your commitment to helping all of us! I am wanting to pursue a career as a nutritional counselor. What program could you recommend? Thank you so very much.
Your Cinnamon Vanilla Coffee smoothie is the bomb!!! I love it so much!!!
I love your coffee, almond milk, banana, chia seeds smoothie!!!!!! Delicious!!!!
I can’t do calorie restriction, and now that I follow you, I will always have satiating strategies! 🤓
Im currently on a 1200 calorie restriction with no carbs from sources outside of vegetable and fruit ( 4 weeks only), however I'm looking for ways to make a lifestyle change and glad I found you on youtube .
I did my first chia seed bowl for the week now I’m seeing this. I’ll try your method next time. I add mangoes, blueberries, and apple
I use blended chia seeds to get those nice omegas and other nutrients from chia.
Thank you for this recipes. It’ll help my cravings and keep me satiated
Of course! Excited for you to try them out!!🤓❤️
Everytime I look up new weight loss information, I look for your videos first! Very useful and informative! Thank you so much!
Would you recommend a pre-made protein shake like Premier or is protein powder better? Thanks
Yummy recipes. I used True Elements Chia seeds for these recipe and it turned out perfect. Thanks for sharing! will recommend my friends too.
What are the nutritional facts per serving for the pudding? I made it with all the exact same products you used to make it. I use a good diary and add all nutritional facts for everything I eat, as it helps me to be mindful of what I’m putting into my body.
love the science behind it and hollistic too!!:-)
My favorite treat: Berries or any fruit, topped w whip cream, scoop of chia seeds, & toasted almonds. Quick, easy, & YUMMY!!
How many of these meals would you recommend for the day? Would it be ok if I ate the smoothie and bowl in a day? Or should I choose only one of these recipes per day? Thank you for the info btw! great stuff on your channel!
Superb delicious 😋 healthy help weight lose tx fr sharing
Thank you
❤❤❤I love your RUclips Channel and I cant stop watching ,,,I even bought the biggest bundle
Autumn I am new, I admit to binging your channel for the last 24 hours. I am insulin resistant, 42 & struggling more with my weight. I appreciate the science you provide & the recipes. I am hoping you can help me figure out a problem I have. I struggle with your recipes because I have a few food allergies ( most tree nuts...almonds, coconut, bananas latex). What can I use?
Hi Stephanie! For swapping out bananas, you can use 1/2 cup cauliflower rice in smoothies or 1/2 avocado (or another low sugar fruit such as berries). You can also swap any of the nuts for an alternative fat such as seeds (hemp, chia, flax, etc).
My daughter has allergies including bananas and nuts. She is not allowed avocado as it has similar properties to bananas
hi i'm sooo glad to find your channel autumn! I would like to get more into chia seeds and make some chia seed pudding. question, if it's just for me, how many tablespoons chia seeds ought I to use? 2 or 3? and can i use any plant-based milk? I have oat milk and even oat milk creamer! thank you so much.
You could also make a coulis of berry to pour on those recipes. Very simple to make and add lits of flavors
Why does it need to be dairy-free milk? Will it work with regular whole milk?
She’s probably vegan.
@@adele6592she's not vegan though
Ch...ch...ch...Chia!!! 🌞
Thanks Autumn! ⚘
Have a great week! 🌬 ...🏄♀️
😂😂 have a great week!❤️
I remember when milk was dairy and butter was too. Nice recipes.
Hi everyone, Autumn thankyou for you content it has helped change my life ive lost 4 stone in the last 6 months and can see my abs for the first time in my life. I have started having a protein shake daily to get rid of ice cream cravings it includes
75g whey protein
2 banannas
500ml semi skimmed milk 10 ice cubes blitzed I have this after my dinner approx 6pm....will this blow up my insulin and make me fat or is there anything else I should be wary of. It tastes too delicious and filling to be helping me get ripped. Everyone please chime in maybe I should add i fast 20 hours every day after this shake right the way through until the next evening
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Autumn, how long after best by date on package of chia seeds can one still benefit from it's nutritional factors?
That recipes is also for snacking?
Yum!!
What can we do if we just HAVE to have a snack?
I love this woman!!!
I love the pudding chia. Yummy and thank you Autumn!!! Some people advice to mix the chia seeds for more benefits like the flax seeds. Do you think it's better or keep going with the whole one?!
Hi Ingrid! Do you mean grinding the chia seeds? If you find that you don't break down the chia seeds very well then it's certainly worth experimenting with. You can use the same recipe but swap in ground chia seeds instead!
Hey autumn do you have a cookbook you can buy
Can we also add avocado?
Where can I find a copy of your cook book
If I make my own coconut milk can I use that instead of the canned coconut milk in the chia pudding? Also, can I add coconut butter to the chia pudding and if so how much?
Can I use cacao powder instead?
Is chia seed okay with Type 1 diabetic? -Thanks!
do you have any videos on your thoughts around overnight oats for weight loss?
Thank you I love it thanks 🙏
Can you list the calories, fat and carbs?
Love this chia pudding, made it yesterday and having it as a snack
these recipes look amazing!!! especially that blueberry smoothie :)
YES! The blueberry smoothie is certainly "insta-worthy" for photos 😂
Happy belated Labor Day, Autumn!❤️❤️
You as well! I hope it was a relaxing one!
You're Welcome!
How about Barkay butter that’s an old commercial to
Hi April, thank you for your amazing videos. My question is if you have an injury and cant exercise can you still have keto coffee and do you still prefer intermittent fasting. And aslo your recipes are they ok to eat if you are not active? TIA
Hi Magda! That's a great question! I actually have a video that breaks down the details on this topic that you can check out here: ruclips.net/video/MGYhI-7edFs/видео.html
Her name is Autumn 😊
Brand of the coconut flakes, please?
What about lectins in chia?
Can you have oat when trying to lose weight sometimes
Which blender do you use?
I put a good scoop of them into my black bean brownies. You don't notice or taste them in the brownie
I know a lot of people will use chia or flax seeds as a replacement for eggs in baked good recipes as the binder - great idea!
What can I use if I don’t like coconut??
Hi Miss Autumn can I have chia pudding with banana to break my fast for my first meal during IF ? Btw I love your channel God bless from Mizoram 💕
Hi Becky! Welcome to the AENpeeps!🤓❤️ Yes, I use the Chia Brekky Bowl as a great option for a break-fast!
Great
Hi love these recipes but finding them really hard to consume as I’m a real hard core sweet tooth. Any suggestions?
Can i use monk fruit?
How about growing chia seeds as microgreens ?
We don’t have berries in our country. Please use other fruit options as alternatives. 🙏
Can you use regular milk?
She said "1 can of full fat milk" before the 1 cup of coconut milk. I'm slightly confused as well. Is someone able to clarify?
So far I am half way to my weight loss goal and this helps a lot! I have been craving sweet stuff for so long! :))
Congrats
going on my insta blog tomorrow
Hi Autumn ! What are the nutrition facts / Carbs content for your homemade coconut milk ?
Can you please tell the brand of Greek yogurt you use
Straus is a good brand if you are in the SoCal area.
What are your thoughts on making a chia bowl using some quinoa, chia seeds, egg mixed with some water then topped with unsweetened almond milk and coconut oil?
I have a question do you count calories at all?
Is it ok to use cow milk instead of nut milk
Looking forward to making and trying all these chia seeds recipes. They all look delicious. Always looking for healthy filling foods. Thanks Autumn.
Excited for you to try all of the recipes out!
Where do you get your full-fat Greek yogurt?
Is it okay to use vanilla extract that has alcohol?
Hi totally off subject I’m running out of Himalayan salt what n where can I get the salt u recommend! I think u said Celtic? I remember do to being Irish!😊
Did you say Amazon or Drymarket for bulk chia seeds? I can't find drymarket?
It's Thrive Market. It's a membership based online store.
Isn’t basil seed better than chia especially if the lectins in chia cause you inflammation
Can I just ask why you don't recommend oat milk x.
For the chia pudding, do you eat it as is for breakfast? Or is it meant more as a snack/addition to the blueberry smoothie for instance?
I find that chia seeds can be filling on their own. If I’m not really hungry, this alone will be great. If it’s one of those days I’m super hungry it will be in addition to a smoothie or 2 boiled eggs
Some people can’t use this coconut brand because it contains guar gum, some are allergic to that ingredient. I’m still looking.
Hey Autumn, I have two questions! I love health and I’m only 14 so I’m not sure if IF is okay for me to do? Also, I have done in for a while now, but have been very nauseous lately doing it. Should I try alternating every other day. I’ve also found it can create disorder eating for me so I want to stop, but I’m afraid I’ll loose muscle mass or gain fat. What is your thoughts? Lots of love🤍
Hi Isabella! That’s great you’re interested in nutrition! IF can be a fantastic tool, however if you find that it’s not good for your relationship with food, then I would recommend instead focusing on eating until satiated and emphasizing high quality proteins fats and fibers. These will help provide the essential amino acids and fatty acids that are necessary for the body while still feeling great. I have a TON of videos on this concept in my healthy eating playlist that you can check out. As you are likely still growing, you’ll want to make sure you check in with your doctor or a nutritionist to ensure you’re getting enough nutrients for your body’s needs. 🤓❤️
Autumn Bates thank you so much!
What about shredding the seeds. I read that it’s better
First time I saw one of your recipes with chia seeds I was like 🤨- aren’t those the pets? 🤣 ... they are perfect in my smoothie- keeps me full throughout the morning.
😂😂 I definitely had a few of those chia pets growing up
I followed the instructions so why is my pudding slightly crunchy even after soaking over night? Help.
But I didn’t think coconut aided in weight loss? Coconut milk is high in fat?
I made mine yesterday and did half cup of chia seeds 🤦♀️ I think I put to much lol. It was good though
Why don't you recommend oat milk?
I have a question. I seen another video i cant remember by who that said you shouldnt have more than 2 tbsps of chia seeds a day. I see you use a lot of seeds.. is that other video a myth?
do you read all our comments?
Hi Chris! Yes, I do and I always try and respond back to as many as I can!
The whole fat milk and dairy free milk were both coconut milk...so what’s the difference?:/
One has dairy and one doesnt
Me as 11 year old watch the chia seed recipe
Also thinking what are those
Its so slimy and yucky. I feel to gag or vomit but when I drink it in almond milk I like it...I don't know why
Yes you don’t see that commercial no more
🎉🎉😊😊
Im confused by the chia pudding recipe. Is it 1 can of full fat milk + 1 cup of coconut milk? I'm so confused. After re-watching, it seems as if 1 can of coconut milk was added + 1 cup of your homemade coconut milk. Isn't thst just 2 cans of coconut milk?
*
What happens to fat calories? Why is our body not storing them? Where do fat that we eat go?
Not same as In if program...you have coconut butter not coconut cream
Hufff I don't like coconut Flavor😩
Aw that's okay! You can swap out coconut cream for greek yogurt and remove the coconut flakes!