KETO CHIA SEED PUDDING 3 WAYS! LOW CARB DAIRY FREE, GRANOLA, CHOCOLATE PB!
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- Опубликовано: 15 авг 2024
- KETO CHIA SEED PUDDING 3 WAYS! DAIRY FREE, GRANOLA, CHOCOLATE PB!
• KETO CHIA SEED PUDDING...
FULL KETO CHIA SEED PUDDING 3 WAYS! DAIRY FREE, GRANOLA, CHOCOLATE PB RECIPE: lowcarblove.co...
Strawberry Granola Chia Pudding
Yields: Single Serving (each)
Ingredients:
2 tablespoons of chia seeds
½ cup almond milk
1 tablespoons of heavy cream
1-2 strawberries diced
1 tablespoon of sweetener
½ teaspoon of vanilla extract
¼ teaspoon of cinnamon powder
Top with fresh strawberries and granola
Macros:
7g Net Carbs
8g Fiber
14g Total Carbs
6g Protein
25g Fat
312 Calories
Chocolate PB Chia Pudding
Ingredients:
2 tablespoon of chia seeds
½ cup of almond milk
1 tablespoon of heavy cream
½ teaspoon cocoa powder
1 tablespoon of peanut butter
¼ teaspoon of cinnamon
1 tablespoon of Choczero maple syrup
Top with chocolate chips, nutella and walnuts
Macros:
2g Net Carbs
12g Fiber
14g Total Carbs
4g Protein
8g Fat
132 Calories
Dairy Free Coconut Blueberry Chia Pudding
Ingredients:
2 tablespoon of chia seeds
½ cup of almond milk
3 tablespoon of coconut cream
1 teaspoon of Choczero maple syrup
½ teaspoon of vanilla extract
¼ teaspoon of cinnamon
Top with blueberries
Directions:
In an airtight container, add your ingredients
Shake it up and place in the fridge for an hour to let it set.
Enjoy
Macros: (Not Including Blueberries)
1g Net Carbs
6g Fiber
8g Total Carbs
3g Protein
10g Fat
136 Calories
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FULL KETO CHIA SEED PUDDING 3 WAYS! DAIRY FREE, GRANOLA, CHOCOLATE PB RECIPE: lowcarblove.com/blog/easy-chia-pudding
Looks so delicious!! Can’t wait to try it!
@Pamela Raenell yes
Did i miss where you put the chocolate link up?
Hey Mayra thank you for the recipe! How long are this good for in the refrigerator??
Sorry, but there are no almonds in your milk. Also, you just made Chia pudding unhealthy.
Ok!!! Where's YOUR COOKBOOK????? AND yes please!!!! That recipe you said...low carb version. My dear YOU are an EARTH ANGEL and truly a LIFE SAVER!!! Thank you for all you share.
I'm working on it!! Thank you so much!!💕💕💕
@@LowCarbLove OMG... Yaaaayyyyyy! Congratulations and please keep us posted! Can't wait to buy it!
@@LowCarbLove Please could it be reasonably priced :(
yes, she really really needs to write or create her own low carb love cook , like right now
@@LowCarbLove i want to buy your cookbook! 😍😍😍
I replaced half of the almond milk with black coffee. Went with the Chocolate PB one, no cinnamon, no syrup added. And it tastes awesome. Really love watching your videos. It gave me many brilliant ideas! Now, where's your recipe book!!! lol!
Yummy switch with coffee..
The ratio for the base of the pudding (milk/cream/vanilla) is PERFECT! I made one with fresh strawberries and when I finished, I immediately went back and prepped two more. Delicious!
I love hearing this!! Thank you! 💕💕💕
Lol! Yep same here!!!
AGREE!!!!! 👍👍👍
I've gotten my boyfriend to eat chia seed pudding also. He likes me to add keylime juice to his. I use 1 cup almond milk, 1 tablespoon of heavy cream, 1 tbs of lakanto Monkfruit, 1 Tbs of keylime juice and 3 Tbs of chia seeds, I also mix a time bit of flaxmeal and hempseeds. I let it set overnight because he likes it thick.
Sounds delish👍😋
@@cjcj6945 It's pretty good. Coconut is my favorite though so I use coconut extract in mine. I've got to try the coconut cream next time. 😁
I love lime! I’ll have to try this! Ty
Thanks for sharing your recipe 😊
Gurrrrl! You are brilliant! I’m 68 and have been sugar free and low carb for one month! I have never felt better in my life! You are a game changer! Thank you! 👵😘🤟❤️☕️
You got this!
Absolutely loved, loved, loved this breakfast option. I was getting tired of bacon and eggs everyday, as many keto-ers have. I made the almond milk and heavy option, and added blueberries and toasted almonds. (Granola and I do not get along.) Saved a few carbs and thoroughly enjoyed every bite. Wish I had made a larger portion. Thanks again for putting in the time and effort to provide this for those of us following in the same path. Bendiciones!!
I’ve never tried chia pudding so this was a new adventure for me. I made 2 of the regular base and 2 nondairy, and Oh Em Gee they’re so delicious! Hubby loves the strawberry granola (so do I!!!) and I like them all. Maybe I’m a bit partial to the nondairy with High Key granola and a little toasted coconut... Oh idk 🤷🏻♀️. They’re ALL fantastic!
Good Lawdy, Gurrrrlllllll.... your recipes are aaaahhhhhmmmmaaaaazzzzzinnnngggg! This looks delish. I made your keto fettucine alfredo last night and it was absolutely incredible. I'm so happy I found your channel. Thank you soooooo much for the wonderful recipes!
Yay! That makes me so happy to hear! Thank you so much! 💕💕💕
I’ve never tried chia seeds before but you have given me 3 reasons to try it!!! Love your channel you have helped me so much with this low carb journey girl!! Love from Maryland💐✨💫
I love chia seeds better than Metamucil
These are also wonderful with no sugar added kefir, which adds probiotics to the meal. I used to make these a couple years ago and kinda forgot about them. So glad to see your version. I like the add ins
Oh my gosh, so delish! I followed your basic ingredients but I used cashew milk unsweetened, the zest of one lemon and the juice of the lemon, with 2 pkts of sweet n low(I know I know), and no cinnamon, and oh my, I’m hooked! Thank you for your inspiration and positivity
Why not sweet n low? Is that substitute not allowed on keto?
This is the best chia pudding recipe I have ever made. My favorite is the chocolate Peanut butter. I tried a modified version to create a pumpkin one. I took out the cocoa powder, I replaced the peanut butter with 1 tbsp of organic pumpkin puree, changed 1/4 tsp of cinnamon to 1/2 teaspoon and added 1/2 tsp of nutmeg. It was also delicious
I made my first ChocZero purchase to try with this recipe. I’m so looking forward to it!
Love the creations u come up with! Ur one of the reasons I'm doing keto.
Y'all I finally decided last night that I was going keto...put a teaspoon of Manuka honey in my coffee (habit is a force!), so I'm off to a great start! 😂 Making these tonight! This morning I'm having a blueberry avocado smoothie for breakfast. My grandmother is going to want to go to Freddy's Steakburger for lunch, so I guess it's a double with no bun and some water. 😄
Hi Mayra! I just wanted to let you know that I just recently started eating low carb and recently found your channel on RUclips! I just made this last night and ate the peanut butter one for breakfast this morning and it’s soooooo good!!! Thank you for sharing and posting delicious low carb snacks/meals! You’re literally out here saving lives! ❤
Wow these look great and I’m so glad to hear about the sugar free Nutella! I had no idea there was a sugar free version! I think a Nutella pudding would be awesome!
Yum, I need dairy free keto
Showing dairy free versions is
GREAT YUM, THANKS
I bet sugar free coconut flakes would be good in and on top of the dairy free pudding! I'm definitely trying the peanut butter chocolate!!
Ohhhh gooood idea!! I’m totally Gonna try that… and I have s at one in my pantry gotta love that
Omg! Today I’ve tried the strawberry 🍓 Granola (I’ve replaced the strawberries white Black berries) and it was ammmmaaaaaazzzing 👌🏽👍🏽💪🏽😊🥰🥰🥰 Thank youuuuuu 🙏🏼
Soon i will try the other two flavors, but here in The Netherlands it’s hard to find the maple 🍁 syrups with zero sugar and that chocolates paste either 😒
virus -FREE Hugs 🤗 to you all the way from The Netherlands 🇳🇱🇪🇺🚴🏽♀️🌷
You are so adorable. I love your recipes and your energy. I am definitely making these puddings for my friends and family. I'm going to convert them yet. My daughter and I have been doing keto for two years and it helps to get new ideas. Thank you for sharing ☺️
Yum! I love this breaky idea & after reading all the great benefits of chia, I am sold ! I tried cinnamon, raw honey, apple, almond milk, yummo ! Can't wait to try yours !
Thank you , Love Low carb Love !
Just made the peanut butter & chocolate one for tomorrow's breakfast. Reminds me of Reese's Peanut Butter Cups! Thanks for the recipes!
These look fabulous! Steve from Serious Keto has me dying to try the coconut cream version. He and Courtney were clearly in heaven on that coconut cream. 😅😋💕
I made the first two. I added unsweetened coconut to the chocolate peanut butter one. Soooo yummy!!!!!
Wow, they look delicious. Will hace to try them because I’m not an egg fan. Thank you for your great recipes
Hope you enjoy! Thank you! 💕💕
I LOVE chia pudding. I could literally eat it everyday
Right! Me too! 💕💕💕
Same!
Amen! But it can dehydrate you and cause constipation if over-consumed, so be careful.
What does chia taste like? Do they soften after sitting overnight?
@@jerritanner275 The seeds themselves don’t taste. It’s what you put in them that gives the flavor. (You know how the seeds in tomatoes are, with the gel around them..that’s how the seeds gel and make it pudding)
This is such a simple recipe, but it is absolutely hands down the best chia seed pudding I've ever tasted. The combination of the almond milk and heavy cream...*chef's kiss* And the rest of the ingredients are perfect. I made it without the granola but threw a couple walnuts on top with the strawberries. I am telling you. I'm going to be making these recipes often!
Hey, can you do a video on intermittent fasting and keto? Like what it is, how to get started and if you have any tips or advice for someone starting. Thanks! 😊❤
Hi, I’m very new to keto and I’ve been looking for some good recipes that will keep me satisfied for longer. Your videos are great and a lot of the recipes you make are perfect for me as I’m not great in the kitchen, simple whole hearted meals are what I need.
Thank you.
I do chia pudding regularly =) love it with strawberries... and i use coconut/almond silk. Mmm!
So good!💕💕💕
You help me out so much with my diet. My family looks forward to new recipes I make.
This looks amazing!!! Can’t wait to make it!!!!
Just started viewing your wonderful videos last week. Girl you are awesome! You explain the recipes so well. Thank you so much. 🤗
I made all three and these were all delicious. My favorite was the one with the coconut cream! Yummy
Hands down your channel is the best Keto recipe resource
thanks for putting the measurements and ingredients in the description.
Love your recipes, it would be great to see more dairy free options 😁
OMG! I MADE THIS LAST NIGHT HAD IT FOR AFTER DINNER🤯🤯🤯 I DIDN'T USE SWEETENER AND IT IS LIKE DARK Chocolate reeses THANK YOU SO MUCH😍
HI Leanne....I tried this recipe & mine failed...do you have any hints? Mine did not set at all & all the chia seeds settled in the bottom and were so "set" I couldn't even get them out of the jar with a spoon...?
Thank you for including a non-dairy alternative.
Made your basic recipe and it is DIVINE❤ First time making chia pudding. My seeds settled on bottom and clumped but not an issue. Will leave these in fridge overnight for breakfast/lunch.❤
That's pretty normal in my experience. I find if you give it a few stirs during the time that it's setting up you get a much nicer product. I've even found that the seeds can become so clumped together that if you wait and don't stir it they never really even out. Definitely give it a stir at least once more after making them.
YES YES YES!!!! Definitely want the keto version!!! These are all amazing, especially the peanut butter and chocolate one!! Omg I see you pinned them already. You’re channel is awesome and you seem liKe the most generous person wanting to share all your earth shattering keto recipes to help others succeed on their keto journeys.
I've been making these with homemade kefir and add a low carb protein powder, keto granola or berries. I've only been using 1 tablespoon of chia will definitely try 2 tbls. Yum
I've been making these for years and they are a great snack and a way to have some kind of a dessert
THIA IS SO GOOD! I am on keto and this is an amazing dessert. We tried the vanilla one and my 2 girls loves this!!!
Looks so delicious! I have all the ingredients so I ran and made it so I have it for breakfast tomorrow can’t wait to try and yes yes yes please on the Açaí bowl!❤️
*What a wonderful and delicious recipe. Thank you* 🤩
My pleasure 😊
In the words of another Mexicana we know & love; BEAUTIFULLLLLLLLL!
Your are really the best keto channel out here !! So creative and never boring, making litteraly any meal so keto it’s amazing
Thanks so much!!
Can you do a Keto version of Red Lobster’s coconut shrimp with their piña colada sauce? Your videos are soooooo helpful! ❤️
Omg 😋 watering
OMG yassss!!! I'm down for that as well!🤗💜💜💜
Looks fantastic! Yes, I want alllll the Low Carb Love recipes! Yes please Mayra! ❤
You got it! Thank you! 💕💕💕💕
I'm from UK never had or even heard of Chia pudding. I'm gonna try it, looks great. Thank you
Hope you enjoy! Let me know what you think! 💕💕
@@LowCarbLove I made this several times with strawberries and home-made keto granola. It was nice but sometimes the seeds sank to the bottom even though I shook the jar well and ended up in a big clump. My hubby wasn't too keen, he said it looked like frogs spawn 🤣
I just made your first recipe an hour ago but I didn’t put vanilla extract in it. Im going to add it know, I’m sure it’s going to be good. Thank you 👍🏾
I Made this last night, and omg, it was so yummy. I think this is my new breakfast.
Just prepared the chocolate ones minus the PB and used almond/coconut milk. I can't wait for tomorrow morning lol. My toppings will be chopped walnuts, pecans and almonds a bit of coconut whipped cream. 😋
Sounds great!
I use your recipes more than a cookbook.
Cheeseburger casserole is my fav!
Do a cookbook it will be a big seller
You are helping me a lot 💌💌💌
That makes me happy to hear! Thank you! 💕💕
This was so good and easy to prepare I will definitely incorporate into my daily meals.
Thank you for the recipe, my chia pudding is usually boring, but I am excited to upgrade my experience.
I absolutely love your channel!
Thank you so much! That means a lot to me! 💕💕
Super delicious!! Thank you for this recipe. And, thank you for inspiring me to stay on my fasting/keto journey. ❤
Thank God for you!!
Mint chip pudding would be good, too!
Wonderful recipes. Thank you so much :).
They look so delicious 😋. Thank you so much Queen 👑🥇✨💚😊👑🌹❤️✨🥇
😎Breakfast ideas? No, these are most excellent occasional dessert options. Gracias, Myrita. I want to see a Mexican pork roast video, por fa. 🥳
Coming soon! Thank you so much! 💕💕
I love cinnamon too. I have chia pudding everyday as a dessert option. I need to try the peanut butter chocolate pudding. Thanks for sharing.
You are so welcome!💕💕💕
These looks amazing! Please share your acai bowl recipe!
Hello from Frankfurt, germany,soooo very delicious!!! I Made this great recepie yesterday evening and today AT breakfast i can enjoy!!! As an diabetic i have now a very delicious alternative. Thank you so very much!!! Many greetings,Edith
Girl.... you are uhmazing!! Thank you for these chia seed recipes. I just started with chia seed pudding and bought a case of really cute half pint jars. You were reading my mind (2 years go...😂😂😂). Blessings!!! Love you!!!!❤️❤️❤️
I made the strawberry chia version, it has a peanut butter feel to it, without the pb. Thanks for these great ideas.
i love your channel. your weightloss journey is insipirational. thanks for adding MACROS to your recipes!!!!!
All looks delicious. Only the Maple Syrup is a no-no..
It’s sugar free version 😉
New subscriber here! This is my second round at keto. I had excellent success the first time but then had an injury that put me out for about 3 months.... that dragged on... you get it.
Anyway, excited for all new recipes from your channel. I appreciate all the hard work you put in perfecting the recipes!
Sorry to hear about your injury! Thank you for subscribing!! 💕💕💕
Midnight snack? For the night time munchies. Lol saving this!
Yummy. Thank you for sharing your recipe 🙏🏻
My pleasure! Thank you for watching! 💕💕💕
Would love to see the low carb Acai recipe…for sure….thank you for this….
Myra you are a lifesaver. I love you. Your chocolate chia seed pudding is so so so so so so good.
I've been making n'oatmeal with hemp and chia seeds at a 3:1 ratio, but hemp seeds are expensive, so I'd like to try making this! I like to do an “almond joy" topping with unsweetened coconut flakes, Lily's semi sweet chocolate chips, and crushed almonds.
The chic peanut butter!!! Omg I couldn’t even let it sit. It’s so good!!!!!
Thank you are awsome God bless you for sharing this
This is definitely a must try
Thanks
Looks great...looks more like a desert 😋
Thank you so much I love your recipe
My pleasure 😊 Thank you for watching! 💕💕💕
I tried hour basic one added some coconut, blueberries and almonds and it is soooooo gummy!! Thank you for the recipe 🙏🌟
I just love your videos and I like Chia Seeds so I will be trying these or at least the Peanut Butter Chocolate
The coconut cream is such a great tip!
Thank you, so much!
All of these puddings look delicious.
Congrats on losing 135 pounds!
❤
Yes açaí bowl would be delicious
Can’t wait to try them.😊
Hope you enjoy! 💕💕💕💕Thank you!
These look AMAZING!!!!
Love chia pudding! I'm going to try them all! Thanks for sharing
My pleasure 😊 Thank you! 💕💕
Thank you so much for all 3 recipes!! I can’t wait to make the chocolate one!!
You are so welcome! Please let me know what you think! 💕💕
Amazing! I used True Elements Chia seeds for this recipe and it turned out perfect. Thanks for sharing! will recommend my friends too.
Wow!! U are the pudding Queen!! Delicious!!😎👧🦋
I’m hitting the store now. Thank you! And yes, Açaí recipe pls.
Wow I try chocolate chia peddling amazing ..
I just made the dairy free version - it was delicious! I made it exactly as the recipe states. I topped it with raspberries - yum!!! I will be making this again.