I started out low carb but honestly u don’t need to cut out carbs .. eat unprocessed carbs. Im losing more weight including carbs because im not binging anymore cause im satisfied now.
Dairy free Creamer recipe : 1 cups raw almonds 1 pinch of sea salt 2 cups of water 1 medjool date, pitted 1 dash of vanilla extract Soak the almonds until soft, drain then blend with 2 cups of water and the rest of the ingredients. Blend on high until creamy and smooth then strain mixture in nut bag or clean towel or t shirt. Recipe from Minimalist Baker ❤
I’ve lost 23 lb since January 2024. I’ve stalled in the last few months and even went up a little. I found your channel this week and am so excited to try your tips.
Yes!!! I was going to Say the same thing!! Please help! I need to lose 20lbs. I don’t want to see my surgeon, because I’m embarrassed of the weight gain
Ive been low carbing since 1998. I lost 150 lbs in 16 months. Losing weight is not so hard, but maintaining is, for me. I love watching you, Mayra & others just to remind me or I'm still learning something new everyday. Im currently intermittent fasting & drinking apple cider vinegar. I love it & im 15 lbs away from my goal. Best of luck to everyone. You got this!!🎉❤
Losing weight consistently is hard, especially for women. I guess I should focus more on how my clothes fit and not the scale. It bounces around so much…
I was on keto for 6 yr (100lbs) then got pregnant and ate differently…. Now I’m 9 months pp and my weight loss has massively slowed down , keto too 😢 140lbs 😢
I find that heavy cream in my coffee and green tea is AWESOME! I only use 1 tbs per cup so am not getting all the junk that's in creamer. Half and half is good too...just a little more carb, but not as creamy as heavy cream. Even if you're not keto or low carb, 1 tbs of heavy cream is not going to hurt you. That and a little stevia along with 1 tbs of MCT oil (start MCT oil at 1 tsp when you first try it for the first couple of days until you get used to it or you can get a little diarrhea...you'll adjust quickly) is my morning ritual...SOO GOOD! ☺️
Love all these recommendations! I love hard boiled eggs with hot sauce and other seasonings for a quick, healthy, satisfying snack. Being Type 1 diabetic, this helps maintain my blood sugars.
I use 2/3 unsweetened almond milk you can use vanilla, 1/3 fairlife 2% and trivia liquid flavored vanilla or Carmel (Amazon) or sweet leaf butter toffee stevia for real low carb swap the fairlife for half and half. Fairlife for me is happy medium it has protein and lower cal less fat then half and half
10 pounds in 10 days doesnt sound advisable. I am thin but still trying to go a little lower. I am weighing myself 1x week. And down about 1+ pounds a week. age 78. inspiration. ut. "bones of contention"
I have lost 51 pounds thanks to you! I watch your videos all the time and find such inspiration. Thank you for giving us your tips and tricks. Totally works!
I just did a test, the other day. I tested my sugar my normal 2 hours after eating and was 98. I had two ounces of vodka (just vodka) and 2 hours later, I was at 100. The key is to have a "little" and only grain alcohol. Wine and beer have way more carbs, though having a little every so often is not going to hurt. Also stay away from most of the mixers, they have way too much sugar, but diet soda isn't bad, as long as all the artificial stuff in it doesn't bother you. Also, I have started eating Carbe Diem pasta. If you want low carb pasta, that actually tastes and eats like real pasta, you should try this. I can eat a good size portion and it doesn't raise my sugar any more than it normally is.
Thank you for another great video.. Please do A video of a good creamer.. I love a little coffee in my creamer also..lol.. I know I use too much but can’t do BLACK coffee.. thanks Myra.. you’re a the best..
I have lost 135 pounds in one year, I am able to maintain it by still eating keto foods and exercise. I still would like to lose 15 more pounds, but I'm maintaining keeping it off.
Thank you!!!! you have helped me understand my body. I love your channel!! 67 years old and fell in love with weight training, life changing after 45 years of an eating disorder! You are amazing!!! thank you!
Hi. I’m on my weight loss journey after struggling with a lot of pain for many years. I have been working hard and trying to manage chronic pain. Your meal ideas and snacking advice has really helped me. My insulin is always spiked for the last three years and struggled terribly. Somehow I got my motivation back and I walk on the treadmill straight after my meals. This method has helped me so much. Love your videos ❤
I need to lose the last 10 and I find it to be the hardest 10 pounds to lose. After a lifetime of drinking coffee with milk I finally was able to change to black coffee in the morning. It has definitely helped me curb my appetite
I’m going to follow this for the next few weeks and hope I can get at least 7 to 8 pounds off. I’ll keep you posted. Thank you so much love love your content.
Hi Mayra!! Please please show muss how to make our own creamers!!! The Nut Pods creamers are expensive for me and I am trying to budget on my expenses. 😫😫 Thanks Mayra! Love you so much!! ❤❤
I used to get those and thought they were amazing until i realized it had gums and i said nope The malk brands are not terrible . They have clean ingredients but the creamer is not creamy I saw a video on someone making their own milk and sweetening it with dates.
Really people 🙄 just get some darn creamer already!! Why are y'all acting like she got to tell you what creamer to use???? Use what you like and measure it, don't just pour and pour. 1 tbsp should suffice. Y'all are relying on her too much and not thinking for yourself 😮
You shouldn't have to cut it out, just pick a good one with less sugar, oil, that you are used to. Read the ingredients and you can make a better choice
Hi mayra I just Want to let you know I used to watch your videos when you were done they seem fake. They seemed Like you were unhappy, but just there because he had money, I unfollowed you because of that reason and I was with you from the beginning you popped up on my page today and now you seem Genuine, and like you were a happy person I will start following you again because I want to see where your Journey will take you. I am a 54 year old woman and I love to see that you’re happy now my kids are 35 and 34 and I know there’s much more than money to make you happy they are strong women and I see that in you all I want to see is live life happy he’s that means by yourself with you and your child so be it thank you for listening to what I have to say
I'm finally starting to lose weight in a sustainable way and it only took me 20 YEARS to figure it out. I'm not the least bit worried about being able to maintain it.
Intermittent fasting has been a game changer for me. I also learned my keto journey is far different than my husband. He can definitely maintain his weight with a higher daily carb count than me. I need a more vegetable and protein style keto than him.
Thank you so much for your helpful suggestion about what to snack on: chicken breast, beef sticks, hard boiled eggs. This is a GREAT suggestion as I really need to get past these snack cravings for junk food. I will ask myself the question first: Am I really hungry? And, if so, I will turn to these 3 items. Thank you so much for your videos - you are such an encouragement to me! I see your body and that alone is an encouragement to Just Do It!!!
Love all these tips and I know they are spot on because they have worked for me! Yes, would love to have a creamer recipe for my husband. He drinks 3 cups a day with half and half!
@@BaysideFLcan make overnight steel cut oats (1/4 cup) with a scoop of protein powder (20g or more) with almond or soymilk, Cinnamon, nutmeg and no sweetener is needed to have combo low carb/high protein breakfast occasionally 😀
Thx 4your info. I resemble what you did b4 u lost 100lbs. I have MS and just started my Carnivore/ keto diet. Protein really does satiate you. I was drinking my coffee w/ ghee, stevia, 0% chocolate creamer and heavy cream. 😋 Now, I must switch my creamer. 😢 I need a creamer just as tasty. U look amazing 👏 btw.
I only have 2 cups of coffee in the morning and then water throughout the day. This video helps me learn and I need to quit snacking and now I know what better choices to snack on . Just need to do it.
I’ve lost 75 pounds by eating low carb and walking. I am 70 years old and have kept it off for three years. Your videos keep me motivated! 😊
Congratulations!!
Waoooo congratulations!!!!!!
I started out low carb but honestly u don’t need to cut out carbs .. eat unprocessed carbs. Im losing more weight including carbs because im not binging anymore cause im satisfied now.
@@lisastevens3822 👏👏👏🏃♀️🏃♀️🏃♀️🏃♀️
Thanks for sharing! Needed to hear this!
1. Focus on protein
2. Veggies are important
3. Choose healthy fats
4. Avoid drinking alcohol
5. Avoid soft drinks
6. Limit drinking coffee
7. Avoid processed carbs
8. Avoid healthy snacks
9. Snack on high protein whole foods
10. Lower your carbs
stat
I really have hard time with avoiding salty foods. Chips. Help? What can I do instead
Thank you ❤
@@tg5275 pork rinds for example
Not all heroes wear capes 👏👏
Dairy free Creamer recipe :
1 cups raw almonds
1 pinch of sea salt
2 cups of water
1 medjool date, pitted
1 dash of vanilla extract
Soak the almonds until soft, drain then blend with 2 cups of water and the rest of the ingredients.
Blend on high until creamy and smooth then strain mixture in nut bag or clean towel or t shirt.
Recipe from Minimalist Baker ❤
Thank you! I asked about this on another video 😊
Id love to lose the first 10 lbs quick. A "what to eat in a day" would be so helpful!
PLEASE! Do it for 7-10 days, please!
Yes!!!
Yes plz
Yes!!
Pretty please😂🎉🎉
I’ve lost 23 lb since January 2024. I’ve stalled in the last few months and even went up a little. I found your channel this week and am so excited to try your tips.
Please, make a video with what to eat every day for 10 days, something like that. :-)
YES!!!!
She has other videoed of what she eats in a day.
Love this
Yes!!! I was going to Say the same thing!! Please help! I need to lose 20lbs. I don’t want to see my surgeon, because I’m embarrassed of the weight gain
Ive been low carbing since 1998. I lost 150 lbs in 16 months. Losing weight is not so hard, but maintaining is, for me. I love watching you, Mayra & others just to remind me or I'm still learning something new everyday. Im currently intermittent fasting & drinking apple cider vinegar. I love it & im 15 lbs away from my goal. Best of luck to everyone. You got this!!🎉❤
Losing weight consistently is hard, especially for women. I guess I should focus more on how my clothes fit and not the scale. It bounces around so much…
I was on keto for 6 yr (100lbs) then got pregnant and ate differently…. Now I’m 9 months pp and my weight loss has massively slowed down , keto too 😢 140lbs 😢
Big congrats & best wishes to you, too!
What type of intermittent fasting did you try? And how do you have your acv?
Can you inbox me of what you were eating or your program to lose all that weight
I find that heavy cream in my coffee and green tea is AWESOME! I only use 1 tbs per cup so am not getting all the junk that's in creamer. Half and half is good too...just a little more carb, but not as creamy as heavy cream. Even if you're not keto or low carb, 1 tbs of heavy cream is not going to hurt you. That and a little stevia along with 1 tbs of MCT oil (start MCT oil at 1 tsp when you first try it for the first couple of days until you get used to it or you can get a little diarrhea...you'll adjust quickly) is my morning ritual...SOO GOOD! ☺️
Oooo yes creamer recipes
Love all these recommendations! I love hard boiled eggs with hot sauce and other seasonings for a quick, healthy, satisfying snack. Being Type 1 diabetic, this helps maintain my blood sugars.
Me too, a hard boiled egg with Sirrachi!
I would love to see a creamer recipe that has clean ingredients from the milk used to the ingredients ( no gums or oils ) please !!!!
I use 2/3 unsweetened almond milk you can use vanilla, 1/3 fairlife 2% and trivia liquid flavored vanilla or Carmel (Amazon) or sweet leaf butter toffee stevia for real low carb swap the fairlife for half and half. Fairlife for me is happy medium it has protein and lower cal less fat then half and half
Use stevia and real vanilla stem 😊
Snaking spikes insulin
Best to eat 2-3 meals with protein veggies good fats -- this stops insulin spikes and body will burn fat
Snacking lol not snaking
Girl, stop. I have 20lbs left and can’t lose it for the life of me. I’m totes watching this later. You’re the best.
@@EneEri you got this 💪
Yall need tips? My tips are 100% guaranteed, and it's the easiest to do
@@tv-21???
@@tv-21Yes?
I have 20 more as well. The struggle is REAL. 53 lbs lost so far so I’m staying positive on this journey. Be blissed!
Definitely post a creamer recipe please
Thank you Mayra! I have 10 pounds to lose prior to my 75th birthday. I will follow your tips and will get back to you in 10 days..😊
Happy 75!! Blessings
10 pounds in 10 days doesnt sound advisable. I am thin but still trying to go a little lower. I am weighing myself 1x week. And down about 1+ pounds a week.
age 78.
inspiration. ut. "bones of contention"
happy 75th. I am 78:) seriously
I wish my nan still looked after herself. People think it’s too late after certain age but it’s not :( she keeps having strokes :(
Thank you Mayra for this useful video. Please, can you make a meal plan for 10 days with the grocery list 🙈 ? 🇱🇧
I have lost 51 pounds thanks to you! I watch your videos all the time and find such inspiration. Thank you for giving us your tips and tricks. Totally works!
Thanks!
Also intermittent fasting
Is backwards . Throws your body into starvation mode .
I just did a test, the other day. I tested my sugar my normal 2 hours after eating and was 98. I had two ounces of vodka (just vodka) and 2 hours later, I was at 100. The key is to have a "little" and only grain alcohol. Wine and beer have way more carbs, though having a little every so often is not going to hurt. Also stay away from most of the mixers, they have way too much sugar, but diet soda isn't bad, as long as all the artificial stuff in it doesn't bother you.
Also, I have started eating Carbe Diem pasta. If you want low carb pasta, that actually tastes and eats like real pasta, you should try this. I can eat a good size portion and it doesn't raise my sugar any more than it normally is.
I don't drink alcohol. When I drink coffee I have 2 cups a day with a little bit of creamer. Thank you for the helpful advice.
This was great info. A homemade coffee creamer, yes please!🤗
Have a great day!
I have been stalling on my weight loss journey. I am going to commit to this for 10 days to try to jump start my weight loss. Thank you.
Love your site Myra. Your presentation is so personal, like you’re speaking to each one of us as a friend. ❤
I’m with you. I like some coffee with my creamer.
I like a little coffee flavor with my sweet creamer...
This was very helpful! A creamer recipe is the best idea ... Yes please and thank you 😊
MCT oil --1 T per day--amazing
So glad you posted this at this time for me I have to loose weight fast to get knee surgery
Ask your doctor what to do
such a great video as always!! you’re amazing🩷🩷
Thank you for another great video.. Please do A video of a good creamer.. I love a little coffee in my creamer also..lol.. I know I use too much but can’t do BLACK coffee.. thanks Myra.. you’re a the best..
Oooooo tutorial on margarita please
I have lost 135 pounds in one year, I am able to maintain it by still eating keto foods and exercise. I still would like to lose 15 more pounds, but I'm maintaining keeping it off.
Share your most easy to make recipes please
Kudos to you! I’ve lost 120 pounds over 2-1/2 years. I’ve got 35-40 more to go. It’s a slow go but going in the right direction. It feels so good!
@@fransak2723 Please share what you eat or some meal ideas. Congrats on the weight loss.
Congratulations but my heart doesn’t believe you at all.
@@BaysideFL who cares
Thank you!!!! you have helped me understand my body. I love your channel!! 67 years old and fell in love with weight training, life changing after 45 years of an eating disorder! You are amazing!!! thank you!
Hi. I’m on my weight loss journey after struggling with a lot of pain for many years. I have been working hard and trying to manage chronic pain. Your meal ideas and snacking advice has really helped me. My insulin is always spiked for the last three years and struggled terribly. Somehow I got my motivation back and I walk on the treadmill straight after my meals. This method has helped me so much. Love your videos ❤
I need to lose the last 10 and I find it to be the hardest 10 pounds to lose. After a lifetime of drinking coffee with milk I finally was able to change to black coffee in the morning. It has definitely helped me curb my appetite
now I am snaking some blueberries,five baby carrots along with little celery
I like my coffee with creamer too!
Solid advice. Thank you!
Thank you for the great tips and the help for diabetics! You are such a sweetheart.
I love this!!
Would you consider a specific 10lb meal prep video with exact meals etc.. 🙏🏽😊
I’m going to follow this for the next few weeks and hope I can get at least 7 to 8 pounds off. I’ll keep you posted. Thank you so much love love your content.
Would love your creamer recipes
Your very helpful!! Much love and appreciated 🌟😊
Great video! Very informative! ❤
Hi Mayra!! Please please show muss how to make our own creamers!!! The Nut Pods creamers are expensive for me and I am trying to budget on my expenses. 😫😫 Thanks Mayra! Love you so much!! ❤❤
I used to get those and thought they were amazing until i realized it had gums and i said nope
The malk brands are not terrible . They have clean ingredients but the creamer is not creamy
I saw a video on someone making their own milk and sweetening it with dates.
Really people 🙄 just get some darn creamer already!! Why are y'all acting like she got to tell you what creamer to use???? Use what you like and measure it, don't just pour and pour. 1 tbsp should suffice. Y'all are relying on her too much and not thinking for yourself 😮
Yes! Please share coffee creamer recipes
Creamer recipes would be helpful 🌹
Coffee with almond milk mix with allulose
Glad to learn these great tips! Thank you!!
Awesome video! Thank you! 💪
Yes that is my next step!! Cutting out the creamer!!! Do a recipe!! ❤❤❤
You shouldn't have to cut it out, just pick a good one with less sugar, oil, that you are used to. Read the ingredients and you can make a better choice
A nice option for soda is Zevia. As someone who loves Diet Coke/ Diet Pepsi, I ended up loving Zevia cola!
Hi mayra I just Want to let you know I used to watch your videos when you were done they seem fake. They seemed Like you were unhappy, but just there because he had money, I unfollowed you because of that reason and I was with you from the beginning you popped up on my page today and now you seem Genuine, and like you were a happy person I will start following you again because I want to see where your Journey will take you. I am a 54 year old woman and I love to see that you’re happy now my kids are 35 and 34 and I know there’s much more than money to make you happy they are strong women and I see that in you all I want to see is live life happy he’s that means by yourself with you and your child so be it thank you for listening to what I have to say
Yes please creamer recipe
Ouu, I'm anxious to see your creamer recipes!! 😊
I love this video! Thank you for sharing!
Thank you. Good tips.
Love you! 🎉❤ Watching later tonight! Thank you for this
I would ❤ your frozen margarita recipe!!
Creamer recipe!! I swear I am addicted to crystal light!!
Me and my husband are too!
I love Crystal Light- peach tea
@@justmejk yum
You're addicted to it cause it's like sugar, making you crave it
Really Helpful. Thank you.
Please please post a recipe for healthy creamer!!!!
yes please, lactose free creamer recipe
Excellent 👌
Thank you so much your so helpful, love all your videos.thank you❤
VERY helpful! Thank you!❤
I'm finally starting to lose weight in a sustainable way and it only took me 20 YEARS to figure it out. I'm not the least bit worried about being able to maintain it.
Recipes please!!!
Homemade creamer and margaritas. Both are my weakness.🎉
Thank you. These were really good tips.🤗
Plain Sparkling water and fresh no sugar added Jamaica tea (sorrel/hibiscus flower)is delicious 😋 brew it dark
Thanks Myra ❤❤
You have been the best help! I absolutely love every single of your recipes! So easy and delicious! Thank you
Your tips have helped me so much! I am down 15 lbs and I'm never hungry. Increasing my protein and staying away from anything processed is key for me.
Thank you. Your always so helpful and inspiring 🎉
Looking forward to the coffee creamer recipes!
Please post a recipe for coffee creamer..
Glad I found your channel. Thanks!
as always, this is super helpful 🔥
Intermittent fasting has been a game changer for me. I also learned my keto journey is far different than my husband. He can definitely maintain his weight with a higher daily carb count than me. I need a more vegetable and protein style keto than him.
You mentioned Element has no added sugar. But, is it sweetened with STEVIA or something like that? Thanks for your answer.
I tried thar CHILI MANGO! ❤ LOVE IT🎉
Love, Texas
PLEASE DO THE CREAMER RECIPES...BLACK COFFEE IS THE HARDEST THING TO DO WHEN YOU'RE USED TO A LITTLE SUGAR IN IT..THANK YOU IN ADVANCE ❤❤
Try espresso
Thank you for the information.. it makes me think about what I'm putting in my mouth.. thanks!!!!!!!!!❤️
I have been using plain soda water with a stevia sweetened soda flavored syrup. I drink it once a week or so. So yummy.
Thank you so much for your helpful suggestion about what to snack on: chicken breast, beef sticks, hard boiled eggs. This is a GREAT suggestion as I really need to get past these snack cravings for junk food. I will ask myself the question first: Am I really hungry? And, if so, I will turn to these 3 items. Thank you so much for your videos - you are such an encouragement to me! I see your body and that alone is an encouragement to Just Do It!!!
My peanut butter ( no sugar and no sodium added) is always handy , 2-3 tsp keeps me from snacking, and also one or 2 diet ginger ale 🤷🏻♀️🩶
Best information I have ever received! I love the way you explained this! 😁👏👏👏❤️
Thank you so much! 😁
I've been using seed for 2 weeks now ,game changer thank u
❤Thank you for the tips!!!🌼😘
Love all these tips and I know they are spot on because they have worked for me! Yes, would love to have a creamer recipe for my husband. He drinks 3 cups a day with half and half!
You're gorgeous and your house is so pretty! I'm gonna watch your video now.😊
Also, a video on what are considered good healthy snacks for you
Lost 90 pounds kept off 4 years now just eating fruit and vegetables now for health reasons only drink coffee and lemon water
What a ridiculous diet where is your protein to protect your muscle mass
Fruit is sugar and needs to be very very limited. A bowl of oatmeal and fruit is the worst thing for your body. It’s all sugar and carbs.
@@BaysideFLcan make overnight steel cut oats (1/4 cup) with a scoop of protein powder (20g or more) with almond or soymilk, Cinnamon, nutmeg and no sweetener is needed to have combo low carb/high protein breakfast occasionally 😀
I started officially Sept 30 and list 11.6lbs the first week!! 130 more to go!
Creamer recipes please.💖☕
Thx 4your info. I resemble what you did b4 u lost 100lbs. I have MS and just started my Carnivore/ keto diet. Protein really does satiate you. I was drinking my coffee w/ ghee, stevia, 0% chocolate creamer and heavy cream. 😋 Now, I must switch my creamer. 😢 I need a creamer just as tasty. U look amazing 👏 btw.
Thank you I watch your vedios gives me hope, thank you continue to make vedios to help us.
I only have 2 cups of coffee in the morning and then water throughout the day. This video helps me learn and I need to quit snacking and now I know what better choices to snack on . Just need to do it.
The second cup of coffee is with the Chobani plant based creamers frothed with a dash of cinnamon.
Can you do a video on what some good carbs are and healthy fats?
Thank you for this information
Jump start guide with the basics - nice