I started out low carb but honestly u don’t need to cut out carbs .. eat unprocessed carbs. Im losing more weight including carbs because im not binging anymore cause im satisfied now.
Dairy free Creamer recipe : 1 cups raw almonds 1 pinch of sea salt 2 cups of water 1 medjool date, pitted 1 dash of vanilla extract Soak the almonds until soft, drain then blend with 2 cups of water and the rest of the ingredients. Blend on high until creamy and smooth then strain mixture in nut bag or clean towel or t shirt. Recipe from Minimalist Baker ❤
Yes!!! I was going to Say the same thing!! Please help! I need to lose 20lbs. I don’t want to see my surgeon, because I’m embarrassed of the weight gain
I’ve lost 23 lb since January 2024. I’ve stalled in the last few months and even went up a little. I found your channel this week and am so excited to try your tips.
Ive been low carbing since 1998. I lost 150 lbs in 16 months. Losing weight is not so hard, but maintaining is, for me. I love watching you, Mayra & others just to remind me or I'm still learning something new everyday. Im currently intermittent fasting & drinking apple cider vinegar. I love it & im 15 lbs away from my goal. Best of luck to everyone. You got this!!🎉❤
Losing weight consistently is hard, especially for women. I guess I should focus more on how my clothes fit and not the scale. It bounces around so much…
I was on keto for 6 yr (100lbs) then got pregnant and ate differently…. Now I’m 9 months pp and my weight loss has massively slowed down , keto too 😢 140lbs 😢
Love all these recommendations! I love hard boiled eggs with hot sauce and other seasonings for a quick, healthy, satisfying snack. Being Type 1 diabetic, this helps maintain my blood sugars.
I use 2/3 unsweetened almond milk you can use vanilla, 1/3 fairlife 2% and trivia liquid flavored vanilla or Carmel (Amazon) or sweet leaf butter toffee stevia for real low carb swap the fairlife for half and half. Fairlife for me is happy medium it has protein and lower cal less fat then half and half
I find that heavy cream in my coffee and green tea is AWESOME! I only use 1 tbs per cup so am not getting all the junk that's in creamer. Half and half is good too...just a little more carb, but not as creamy as heavy cream. Even if you're not keto or low carb, 1 tbs of heavy cream is not going to hurt you. That and a little stevia along with 1 tbs of MCT oil (start MCT oil at 1 tsp when you first try it for the first couple of days until you get used to it or you can get a little diarrhea...you'll adjust quickly) is my morning ritual...SOO GOOD! ☺️
10 pounds in 10 days doesnt sound advisable. I am thin but still trying to go a little lower. I am weighing myself 1x week. And down about 1+ pounds a week. age 78. inspiration. ut. "bones of contention"
I have lost 51 pounds thanks to you! I watch your videos all the time and find such inspiration. Thank you for giving us your tips and tricks. Totally works!
Thank you for another great video.. Please do A video of a good creamer.. I love a little coffee in my creamer also..lol.. I know I use too much but can’t do BLACK coffee.. thanks Myra.. you’re a the best..
I just did a test, the other day. I tested my sugar my normal 2 hours after eating and was 98. I had two ounces of vodka (just vodka) and 2 hours later, I was at 100. The key is to have a "little" and only grain alcohol. Wine and beer have way more carbs, though having a little every so often is not going to hurt. Also stay away from most of the mixers, they have way too much sugar, but diet soda isn't bad, as long as all the artificial stuff in it doesn't bother you. Also, I have started eating Carbe Diem pasta. If you want low carb pasta, that actually tastes and eats like real pasta, you should try this. I can eat a good size portion and it doesn't raise my sugar any more than it normally is.
Hi Mayra!! Please please show muss how to make our own creamers!!! The Nut Pods creamers are expensive for me and I am trying to budget on my expenses. 😫😫 Thanks Mayra! Love you so much!! ❤❤
I used to get those and thought they were amazing until i realized it had gums and i said nope The malk brands are not terrible . They have clean ingredients but the creamer is not creamy I saw a video on someone making their own milk and sweetening it with dates.
Thank you!!!! you have helped me understand my body. I love your channel!! 67 years old and fell in love with weight training, life changing after 45 years of an eating disorder! You are amazing!!! thank you!
I have lost 135 pounds in one year, I am able to maintain it by still eating keto foods and exercise. I still would like to lose 15 more pounds, but I'm maintaining keeping it off.
Hi. I’m on my weight loss journey after struggling with a lot of pain for many years. I have been working hard and trying to manage chronic pain. Your meal ideas and snacking advice has really helped me. My insulin is always spiked for the last three years and struggled terribly. Somehow I got my motivation back and I walk on the treadmill straight after my meals. This method has helped me so much. Love your videos ❤
Hi mayra I just Want to let you know I used to watch your videos when you were done they seem fake. They seemed Like you were unhappy, but just there because he had money, I unfollowed you because of that reason and I was with you from the beginning you popped up on my page today and now you seem Genuine, and like you were a happy person I will start following you again because I want to see where your Journey will take you. I am a 54 year old woman and I love to see that you’re happy now my kids are 35 and 34 and I know there’s much more than money to make you happy they are strong women and I see that in you all I want to see is live life happy he’s that means by yourself with you and your child so be it thank you for listening to what I have to say
I’m going to follow this for the next few weeks and hope I can get at least 7 to 8 pounds off. I’ll keep you posted. Thank you so much love love your content.
Yes creamer video plse , I drink cold coffee but I need lots of creamer in it. If I make it at home I use half n half creamer not sure if that's healthy
I find healthy clean plant milk at Sprouts It’s called Elmhurst brand They only have 3-6 ingredients and there all healthy This is what I use for my coffee and I use liquid stevia and I get it at Sprouts too I drink coffee only one time a day and I have been losing weight
Question ? Towards the end you mentioned about insulin levels being spiked and not going into fat burning …How many grams of sugar does it take to elevate your insulin? Also how long does it take from a spike to drop down to fat burning again ? Thanks
This is awesome info! Thanks. I’ve done weight watchers in the past and lost the weight but I need to lose weight again but this time, I’m seriously struggling because I’m in menopause now. I’ll try these tips and see if it helps me. Thanks!
I need to lose the last 10 and I find it to be the hardest 10 pounds to lose. After a lifetime of drinking coffee with milk I finally was able to change to black coffee in the morning. It has definitely helped me curb my appetite
Love all these tips and I know they are spot on because they have worked for me! Yes, would love to have a creamer recipe for my husband. He drinks 3 cups a day with half and half!
Snacks boiled eggs, yogurt, and if I am home I have halo top ice cream chocolate add the zero chocolate and nuts, protein powder for fudge effect. It is 200 kcal. That's when I need a chocolate fix. 1 pint is 300 kcal. So eat half delicious
Thank you so much for your helpful suggestion about what to snack on: chicken breast, beef sticks, hard boiled eggs. This is a GREAT suggestion as I really need to get past these snack cravings for junk food. I will ask myself the question first: Am I really hungry? And, if so, I will turn to these 3 items. Thank you so much for your videos - you are such an encouragement to me! I see your body and that alone is an encouragement to Just Do It!!!
I only have 2 cups of coffee in the morning and then water throughout the day. This video helps me learn and I need to quit snacking and now I know what better choices to snack on . Just need to do it.
I have definitely incorporated all these tips and have reached my goal. I have now started to incorporate some of the foods I like and find myself gaining weight. My question is Is this going to be an on again off again way of life or is there another solution to maintaining my goal weight
Intermittent fasting has been a game changer for me. I also learned my keto journey is far different than my husband. He can definitely maintain his weight with a higher daily carb count than me. I need a more vegetable and protein style keto than him.
Mayra, can you put together a plan that includes grocery list, meal plan for the 10 days could follow? Also what is your intermittent fast timing? Thank you, new to channel and enjoying all things. Need to lose 100 lbs myself and just feel so overwhelmed on diet and exercise.
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
I’ve lost 75 pounds by eating low carb and walking. I am 70 years old and have kept it off for three years. Your videos keep me motivated! 😊
Congratulations!!
Waoooo congratulations!!!!!!
I started out low carb but honestly u don’t need to cut out carbs .. eat unprocessed carbs. Im losing more weight including carbs because im not binging anymore cause im satisfied now.
@@lisastevens3822 👏👏👏🏃♀️🏃♀️🏃♀️🏃♀️
Thanks for sharing! Needed to hear this!
1. Focus on protein
2. Veggies are important
3. Choose healthy fats
4. Avoid drinking alcohol
5. Avoid soft drinks
6. Limit drinking coffee
7. Avoid processed carbs
8. Avoid healthy snacks
9. Snack on high protein whole foods
10. Lower your carbs
stat
I really have hard time with avoiding salty foods. Chips. Help? What can I do instead
Thank you ❤
@@tg5275 pork rinds for example
Not all heroes wear capes 👏👏
Oooo yes creamer recipes
Dairy free Creamer recipe :
1 cups raw almonds
1 pinch of sea salt
2 cups of water
1 medjool date, pitted
1 dash of vanilla extract
Soak the almonds until soft, drain then blend with 2 cups of water and the rest of the ingredients.
Blend on high until creamy and smooth then strain mixture in nut bag or clean towel or t shirt.
Recipe from Minimalist Baker ❤
Please, make a video with what to eat every day for 10 days, something like that. :-)
YES!!!!
She has other videoed of what she eats in a day.
Love this
Yes!!! I was going to Say the same thing!! Please help! I need to lose 20lbs. I don’t want to see my surgeon, because I’m embarrassed of the weight gain
Id love to lose the first 10 lbs quick. A "what to eat in a day" would be so helpful!
PLEASE! Do it for 7-10 days, please!
Yes!!!
Yes plz
Yes!!
Pretty please😂🎉🎉
I’ve lost 23 lb since January 2024. I’ve stalled in the last few months and even went up a little. I found your channel this week and am so excited to try your tips.
Ive been low carbing since 1998. I lost 150 lbs in 16 months. Losing weight is not so hard, but maintaining is, for me. I love watching you, Mayra & others just to remind me or I'm still learning something new everyday. Im currently intermittent fasting & drinking apple cider vinegar. I love it & im 15 lbs away from my goal. Best of luck to everyone. You got this!!🎉❤
Losing weight consistently is hard, especially for women. I guess I should focus more on how my clothes fit and not the scale. It bounces around so much…
I was on keto for 6 yr (100lbs) then got pregnant and ate differently…. Now I’m 9 months pp and my weight loss has massively slowed down , keto too 😢 140lbs 😢
Big congrats & best wishes to you, too!
What type of intermittent fasting did you try? And how do you have your acv?
Can you inbox me of what you were eating or your program to lose all that weight
Also intermittent fasting
Is backwards . Throws your body into starvation mode .
Definitely post a creamer recipe please
Love all these recommendations! I love hard boiled eggs with hot sauce and other seasonings for a quick, healthy, satisfying snack. Being Type 1 diabetic, this helps maintain my blood sugars.
Me too, a hard boiled egg with Sirrachi!
Thank you Mayra for this useful video. Please, can you make a meal plan for 10 days with the grocery list 🙈 ? 🇱🇧
I would love to see a creamer recipe that has clean ingredients from the milk used to the ingredients ( no gums or oils ) please !!!!
I use 2/3 unsweetened almond milk you can use vanilla, 1/3 fairlife 2% and trivia liquid flavored vanilla or Carmel (Amazon) or sweet leaf butter toffee stevia for real low carb swap the fairlife for half and half. Fairlife for me is happy medium it has protein and lower cal less fat then half and half
Use stevia and real vanilla stem 😊
Snaking spikes insulin
Best to eat 2-3 meals with protein veggies good fats -- this stops insulin spikes and body will burn fat
Snacking lol not snaking
I find that heavy cream in my coffee and green tea is AWESOME! I only use 1 tbs per cup so am not getting all the junk that's in creamer. Half and half is good too...just a little more carb, but not as creamy as heavy cream. Even if you're not keto or low carb, 1 tbs of heavy cream is not going to hurt you. That and a little stevia along with 1 tbs of MCT oil (start MCT oil at 1 tsp when you first try it for the first couple of days until you get used to it or you can get a little diarrhea...you'll adjust quickly) is my morning ritual...SOO GOOD! ☺️
Thank you Mayra! I have 10 pounds to lose prior to my 75th birthday. I will follow your tips and will get back to you in 10 days..😊
Happy 75!! Blessings
10 pounds in 10 days doesnt sound advisable. I am thin but still trying to go a little lower. I am weighing myself 1x week. And down about 1+ pounds a week.
age 78.
inspiration. ut. "bones of contention"
happy 75th. I am 78:) seriously
I wish my nan still looked after herself. People think it’s too late after certain age but it’s not :( she keeps having strokes :(
MCT oil --1 T per day--amazing
I have been stalling on my weight loss journey. I am going to commit to this for 10 days to try to jump start my weight loss. Thank you.
Girl, stop. I have 20lbs left and can’t lose it for the life of me. I’m totes watching this later. You’re the best.
@@EneEri you got this 💪
Yall need tips? My tips are 100% guaranteed, and it's the easiest to do
@@tv-21???
@@tv-21Yes?
I have 20 more as well. The struggle is REAL. 53 lbs lost so far so I’m staying positive on this journey. Be blissed!
I have lost 51 pounds thanks to you! I watch your videos all the time and find such inspiration. Thank you for giving us your tips and tricks. Totally works!
I don't drink alcohol. When I drink coffee I have 2 cups a day with a little bit of creamer. Thank you for the helpful advice.
Thank you for another great video.. Please do A video of a good creamer.. I love a little coffee in my creamer also..lol.. I know I use too much but can’t do BLACK coffee.. thanks Myra.. you’re a the best..
I just did a test, the other day. I tested my sugar my normal 2 hours after eating and was 98. I had two ounces of vodka (just vodka) and 2 hours later, I was at 100. The key is to have a "little" and only grain alcohol. Wine and beer have way more carbs, though having a little every so often is not going to hurt. Also stay away from most of the mixers, they have way too much sugar, but diet soda isn't bad, as long as all the artificial stuff in it doesn't bother you.
Also, I have started eating Carbe Diem pasta. If you want low carb pasta, that actually tastes and eats like real pasta, you should try this. I can eat a good size portion and it doesn't raise my sugar any more than it normally is.
I love snacking and I have really bad sweet tooth 😩 what do u recommend for sweet tooth?
Hi Mayra!! Please please show muss how to make our own creamers!!! The Nut Pods creamers are expensive for me and I am trying to budget on my expenses. 😫😫 Thanks Mayra! Love you so much!! ❤❤
I used to get those and thought they were amazing until i realized it had gums and i said nope
The malk brands are not terrible . They have clean ingredients but the creamer is not creamy
I saw a video on someone making their own milk and sweetening it with dates.
I’m with you. I like some coffee with my creamer.
I like a little coffee flavor with my sweet creamer...
So glad you posted this at this time for me I have to loose weight fast to get knee surgery
Thank you!!!! you have helped me understand my body. I love your channel!! 67 years old and fell in love with weight training, life changing after 45 years of an eating disorder! You are amazing!!! thank you!
This was great info. A homemade coffee creamer, yes please!🤗
Have a great day!
You mentioned Element has no added sugar. But, is it sweetened with STEVIA or something like that? Thanks for your answer.
I have lost 135 pounds in one year, I am able to maintain it by still eating keto foods and exercise. I still would like to lose 15 more pounds, but I'm maintaining keeping it off.
Share your most easy to make recipes please
Kudos to you! I’ve lost 120 pounds over 2-1/2 years. I’ve got 35-40 more to go. It’s a slow go but going in the right direction. It feels so good!
@@fransak2723 Please share what you eat or some meal ideas. Congrats on the weight loss.
Congratulations but my heart doesn’t believe you at all.
@@BaysideFL who cares
This was very helpful! A creamer recipe is the best idea ... Yes please and thank you 😊
Creamer recipes would be helpful 🌹
Coffee with almond milk mix with allulose
What do you think about monk fruit sugar and erythritol? Can we take it during the keto diet, as I have type 2 diabetes?
I like my coffee with creamer too!
Oooooo tutorial on margarita please
Would love your creamer recipes
Yes please creamer recipe
Recipes please!!!
Homemade creamer and margaritas. Both are my weakness.🎉
Love your site Myra. Your presentation is so personal, like you’re speaking to each one of us as a friend. ❤
Yes! Please share coffee creamer recipes
Hi. I’m on my weight loss journey after struggling with a lot of pain for many years. I have been working hard and trying to manage chronic pain. Your meal ideas and snacking advice has really helped me. My insulin is always spiked for the last three years and struggled terribly. Somehow I got my motivation back and I walk on the treadmill straight after my meals. This method has helped me so much. Love your videos ❤
Please post a recipe for coffee creamer..
A nice option for soda is Zevia. As someone who loves Diet Coke/ Diet Pepsi, I ended up loving Zevia cola!
Thank you for the great tips and the help for diabetics! You are such a sweetheart.
Please please post a recipe for healthy creamer!!!!
Awesome video! Thank you! 💪
yes please, lactose free creamer recipe
such a great video as always!! you’re amazing🩷🩷
Creamer recipe!! I swear I am addicted to crystal light!!
Me and my husband are too!
I love Crystal Light- peach tea
@@justmejk yum
Your very helpful!! Much love and appreciated 🌟😊
I've been using seed for 2 weeks now ,game changer thank u
Hi Mayra, do you have any recipes that are dairy free and gluten free?
PLEASE DO THE CREAMER RECIPES...BLACK COFFEE IS THE HARDEST THING TO DO WHEN YOU'RE USED TO A LITTLE SUGAR IN IT..THANK YOU IN ADVANCE ❤❤
Try espresso
Glad to learn these great tips! Thank you!!
I would ❤ your frozen margarita recipe!!
Hi mayra I just Want to let you know I used to watch your videos when you were done they seem fake. They seemed Like you were unhappy, but just there because he had money, I unfollowed you because of that reason and I was with you from the beginning you popped up on my page today and now you seem Genuine, and like you were a happy person I will start following you again because I want to see where your Journey will take you. I am a 54 year old woman and I love to see that you’re happy now my kids are 35 and 34 and I know there’s much more than money to make you happy they are strong women and I see that in you all I want to see is live life happy he’s that means by yourself with you and your child so be it thank you for listening to what I have to say
Plain Sparkling water and fresh no sugar added Jamaica tea (sorrel/hibiscus flower)is delicious 😋 brew it dark
I have been using plain soda water with a stevia sweetened soda flavored syrup. I drink it once a week or so. So yummy.
Glad I found your channel. Thanks!
What about the Silk oatmilk/coconut milk creamer?
Great video! Very informative! ❤
Can you do a video on what some good carbs are and healthy fats?
What are your thoughts on healthy soda like Ollipop or Poppi?
I’m going to follow this for the next few weeks and hope I can get at least 7 to 8 pounds off. I’ll keep you posted. Thank you so much love love your content.
Yes creamer video plse , I drink cold coffee but I need lots of creamer in it. If I make it at home I use half n half creamer not sure if that's healthy
Sugar is the enemy here. The cream isnt a problem. You got this!
I would say use whole milk or a cleane plant based milk with 2-3 ingredients add cinnamon and honey . I use a dash of honey and that’s enough
Yes use kind of a lot of half and half too? Prob too much?
Thank you so much your so helpful, love all your videos.thank you❤
I find healthy clean plant milk at Sprouts
It’s called Elmhurst brand
They only have 3-6 ingredients and there all healthy
This is what I use for my coffee and I use liquid stevia and I get it at Sprouts too
I drink coffee only one time a day and I have been losing weight
Question ? Towards the end you mentioned about insulin levels being spiked and not going into fat burning …How many grams of sugar does it take to elevate your insulin? Also how long does it take from a spike to drop down to fat burning again ? Thanks
I love this video! Thank you for sharing!
Looking forward to the coffee creamer recipes!
This is awesome info! Thanks. I’ve done weight watchers in the past and lost the weight but I need to lose weight again but this time, I’m seriously struggling because I’m in menopause now. I’ll try these tips and see if it helps me. Thanks!
My peanut butter ( no sugar and no sodium added) is always handy , 2-3 tsp keeps me from snacking, and also one or 2 diet ginger ale 🤷🏻♀️🩶
Thank you. Good tips.
I need to lose the last 10 and I find it to be the hardest 10 pounds to lose. After a lifetime of drinking coffee with milk I finally was able to change to black coffee in the morning. It has definitely helped me curb my appetite
I tried thar CHILI MANGO! ❤ LOVE IT🎉
Love, Texas
Love all these tips and I know they are spot on because they have worked for me! Yes, would love to have a creamer recipe for my husband. He drinks 3 cups a day with half and half!
Thank you I watch your vedios gives me hope, thank you continue to make vedios to help us.
Snacks boiled eggs, yogurt, and if I am home I have halo top ice cream chocolate add the zero chocolate and nuts, protein powder for fudge effect. It is 200 kcal. That's when I need a chocolate fix. 1 pint is 300 kcal. So eat half delicious
Really Helpful. Thank you.
Show us the homemade margarita
Ouu, I'm anxious to see your creamer recipes!! 😊
Thank you for the information.. it makes me think about what I'm putting in my mouth.. thanks!!!!!!!!!❤️
Thank you so much for your helpful suggestion about what to snack on: chicken breast, beef sticks, hard boiled eggs. This is a GREAT suggestion as I really need to get past these snack cravings for junk food. I will ask myself the question first: Am I really hungry? And, if so, I will turn to these 3 items. Thank you so much for your videos - you are such an encouragement to me! I see your body and that alone is an encouragement to Just Do It!!!
Lost 90 pounds kept off 4 years now just eating fruit and vegetables now for health reasons only drink coffee and lemon water
What a ridiculous diet where is your protein to protect your muscle mass
Fruit is sugar and needs to be very very limited. A bowl of oatmeal and fruit is the worst thing for your body. It’s all sugar and carbs.
Can you please do a tutorial on your coffee creamer
You have been the best help! I absolutely love every single of your recipes! So easy and delicious! Thank you
Excellent 👌
I only have 2 cups of coffee in the morning and then water throughout the day. This video helps me learn and I need to quit snacking and now I know what better choices to snack on . Just need to do it.
The second cup of coffee is with the Chobani plant based creamers frothed with a dash of cinnamon.
So good explained! Can you pls tell me examples of healthy fats? Saludos from the very south of Chile. Thankyou
Please please please do a coffee video!! I have such an issue with my sugar free creamer I am a type 2 diabetic and need to lose 150 pounds
I have definitely incorporated all these tips and have reached my goal. I have now started to incorporate some of the foods I like and find myself gaining weight. My question is Is this going to be an on again off again way of life or is there another solution to maintaining my goal weight
Thank you. These were really good tips.🤗
Your tips have helped me so much! I am down 15 lbs and I'm never hungry. Increasing my protein and staying away from anything processed is key for me.
I love this!!
Would you consider a specific 10lb meal prep video with exact meals etc.. 🙏🏽😊
Love this video!
Curious, does LMNT spike insulin if drinking throughout the day too?
Intermittent fasting has been a game changer for me. I also learned my keto journey is far different than my husband. He can definitely maintain his weight with a higher daily carb count than me. I need a more vegetable and protein style keto than him.
You're gorgeous and your house is so pretty! I'm gonna watch your video now.😊
Mayra, can you put together a plan that includes grocery list, meal plan for the 10 days could follow?
Also what is your intermittent fast timing?
Thank you, new to channel and enjoying all things. Need to lose 100 lbs myself and just feel so overwhelmed on diet and exercise.
Creamer recipes please.💖☕