How to Lose Last 10 Lbs - Jillian Michaels
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- Опубликовано: 24 авг 2021
- This video covers how to lose the last ten pounds of fat fast!
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“Jillian Michaels workout”
"30 day shred"
"six week six pack"
"ripped in 30"
fat burning fitness
exercise
abs
glutes
legs
"home workout"
"burn belly fat"
Glutes
Legs
HIIT 
Хобби
1) drink water 64 ounces per day 2) max 5 hours workout per week 3) eat potassium 4) sleep 7-8 hours 5) no sugar 6) no refined grains 7) no alcohol 8) 500 calorie deficit per day 9) min salt -LOSE : 1,5 pounds less per week
dont go over 2,000 mg of sodium
Intermittent fasting helped me, Eat in a 8-hour window, fast the rest. Yes, I agree, if you can cut out the booze, that helps a lot, too. 38 lb loss and I'm 56
@@Hat65 I love this! Plus you’re a Honda fan, like me!!! Hondas last 30 years. :)
Cutting out the alcohol - so hard and so effective!
I do OMAD. It's awesome!!
I also found no snacking!! Lol. Snacking is what kills me. Vanity pounds. 💯- it’s what I feel my best at.
Great job👍🏼
I love how you always have noises in your background. Birds, dogs, construction. Real life.
That was really helpful. As someone in recovery from an eating disorder this wasn’t triggering at all. Thanks Jillian!
awe. Good.
Have this video on repeat for those who need it. Soooooo worth listening to this video a few times! You do what you do sooooo well Jillian. Thanks again.
Thank you for this. Straightforward and to the point. The world needs more of this. Thank you
I like how you explain the details of give and take when it comes to healthy eating, calories, working out, and metabolism.
I love what you do for us. You push us to be the best we can be, but also allow us to be who we are. Thank you, I really needed this video ❤️
Wow, thank you so much for making this so simple to understand.
Love this channel on the way to the gym stay blessed
Love your channel! Perfect straight forward information from a professional.
Loved this Jillian!
Thank you Jillian! I'm struggling with them, too... but I'll keep your advice in mind, for the next two months!
I needed this video...right on time. Thanks!
This is exactly what is happening to me right now... thank you for this.
Love your videos, the way you articulate information and your energy! I’m on a weight loss journey, lost 30 pounds so far but I have a good 50 more to go! Been binging your videos and I’m loving them and you! :)
Great video! Thanks for the advice! 🤩
I love the way you you explain complicated things in a simple way for us mere humans to understand. You truly are QUEEN 👑👑👑
Love these videos!
I loved this video, very informative! Also love all videos with daily food ideas for optimal health/energy.
I’ve lost 110lbs using your exercise programs! Body shred has changed my life! Thank you Jil, I needed you! I hope you will have another 60day program soon! Sign me up!!💪💪💪
Awsome video. Thankyou.
Julian Michaels is awesome fitness educator and nutritionist too. Thank you so much 👍❤️😁
I needed to hear this today. Thanks!
Thank you for this Jillian- such clear and helpful advice. I have re-watched this video multiple times to keep me grounded in the last few months. What really stuck with me is when we go TOO hard our body will panic and hold onto fat.
I did it- as a note to anyone wanting to lose that last 10 lbs it took me 4 months instead of 2. Though, it feels SO sustainable. I tracked food and movement and staying in a 500 calorie per day deficit with a focus on eating high protein. With that said, I didn’t do it perfectly and I had ice cream just about every day (budgeted into my calories). Here I am, sitting 10 lbs lighter without having to go to any extremes.
Thanks that was very informative and helpful, thanks God we have such a honest person who is telling us the truth 😀
My favorite thing about your videos is watching your biceps flicker as you talk, so cool!
Thank you for sharing great information big fan of yours
Wow, spot on Jillian, VANITY pounds, that’s exactly it!! I understand my macro, I know my exercise, but you’re right, it’s the VANITY thing that I will have to manage! Thanks for the great advice!
This was so helpful ! Thank you :) can you do a video on the quickest way to build up quads , hamstrings and glutes ?
Love your hair and brows!! Thanks for the tips
Awesome video. Like how you explain things. Easy to understand. Can you do a video on HIIT training or tabata and how much is too much or to little.
That was really helpful. I want to hear more about fat vs sugar. Thank you Jillian!
for me the last 6 pounds went away when I went vegetarian and stopped eating sweets. now I can eat as much as I want until i am full and my weight is stable im fit and satisfied
Julian you are my fitness guru!!!
Uaw love this , I stop drinking beer ,fizzy drinks from last year lost weight enjoying working out feel amazing
I appreciate all your content, you make so much sense. Not sure if you've done videos on how to strengthen your lower back. Just leaning into the sink while washing dishes I feel the pain and weakness. Thank you for everything, you're awesome! ❤
Wow. I can already feel that this could change my life. After being desperate for months because I feel like I have to push myself harder, work out more, eat less to loose those last 10 lbs, this feels like the permission to be gentle to myself, love my body again and work for it instead against it. Thank you, Jilian!! You're workouts helped me loose 40lbs, and maybe this video will be the key to loose the last 10...
she is awesome. THE BEST! STRAIGHT TO THE POINT!
Make the best possible nutrition choices and you can eat more (volume wise), not less.
*LOSE (not “loose”). As in, “When I LOSE weight, my clothes become LOOSE.”
For the love of God, why is this so hard for so many people?
Hi there, thank you for the video!
Great, great video!
This was good to hear. I'm doing some crazy stuff and hardcore neglecting my body, but listening to this reminded me of how my body is reacting to my bullshit. I need to chill, eat my meal plan, DRINK WATER, and cut out more booze. I can't decide that the day I feel like drinking, I only have multivitamins and one premier protein shake just so I can drink 4 vodka martinis and feel like I'm not over doing calories. It's ridiculous. Can't lose vanity pounds with that level of fuckery
I have your body shred program bought it a few years back it’s helped me lose 30lbs. I am way too hard on myself. Mom if 3 I down to 132 and can shake these last 8 lbs.But I focus so much on it I stress myself out about. This is what I needed to hear be gentle to my mind and body. Also patients is key
Thank you Jillian, I’ve been waiting for this video 😘
BTW you are my inspiration - your body is 🔥 and your knowledge astounding 💪🏼
Yes 💯. Makes sense!!!!! Thank you!
Thank you
LOVE YOU! Thank you Jillian! ❤️🙏🦋
Hello, Jillian!! How are you doing? I have been a fan of yours ever since you were on The Biggest Loser. You did a wonderful job of training your team!! You made sure the team members stayed motivated by exercising tough love and didn't let them give up. After watching that show for a while, I can see how you got the reputation as being a tough trainer. You were very tough, but in a good way. Everything you did was motivated by the fact that you care about the people you train. You're also very compassionate and knowledgeable. I have your book Master Your Metabolism. I've been watching several of the videos you have made during the pandemic. All of your videos are very informative!
Wow, Amazing sharing 👍😊
This video is exactly what I need. My hormones are out of wack. Finding balance and losing that 10lbs has been hard. Thank you for doing this video. It puts things into perspective. ❤️❤️❤️
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃
Thank you for explaining vanity weight to me 🙌❤️
I love and would love more videos debunking myths. And how to respond to friends & family when they make a (nutrition) decision based on misinformation. I only know how to help people who know they want help!
thanks for your encouragement you look great!!!
I would love you to do some motivational series… I use to watch you on the biggest loser and it helped me when you would talk or yell lol to the contestants and make them feel the deep motivational and personal connection.
Thank you for keeping your passion snd drive to educate and help people with their health and weight loss
❤️🙏
Please do a video on maintaining a lower end of healthy weight ‘vanity weight’ as you say. Great video, Thanks !
It's almost funny how much sense it makes, when you explain it slowly and calmly like that 😆
Simple but not easy, indeed.
Trying to 'force' things and then crashing is definitely something I've been guilty of in the past.
Slow and steady wins the race....
Note to self
1. Don't over train (5 hours max in a week)
2. Eat in a sustainable caloric deficit not more than 500 calories.
3. Hydrate yourself.
4. Limit intake of sodium , refined carbs and booze.
5 get adequate sleep.
Thanks.
Arms are 🔥 and absolute goals. We need a whole video on your arm workout/ routine, Jillian 😃
Thank you 😁
Very helpful!❤
Yep its True.... Jillian Awesome!!!
Very true. Ty.
Once I get there i would love a video on maintaining your weight - the best strategies so you don't regain the weight you have lost but also don't lose too much weight, which happened to me about 10 years ago.
Thank you so much for these videos! I watch and re-watch them almost every day and I find it really helps me stay on track and your "no sh*t sherlock" attitude is awesome and just what I need. I went from being in the obesity category to the overweight category in a month. My weight loss before would always plateau and I never knew what I was doing wrong so I would get frustrated and re-gain the weight. This video not only showed me what I was doing wrong but told me how to fix it and it seems so simple! Can't wait to try it when I get back to that point. :)
Ooh! Yes let me know!
Sooooooooo encouraging thanks Jilian 🥰😘😘😍😍🤩🤩🤩🤩🤩
Thank you for this video! I thought I wasn't pushing hard enough then I would starve myself for a couple of days, then my body would obviously complain, and I just thought I was a lost cause. This was really helpful. Thank you! 💖
I’ve lost 20lbs since March 2021 doing EXACTLY this plus eating within a 6-8 hour window. I track what I eat (it’s easier to do if you literally eat whole food) I use the LoseIt App…bought an Apple Watch to check my movement and calories, and exercise 5-7 days a week for an hour. It can also be 30 mins morning/ 30 min evening. Just takes DISCIPLINE👍
I'd love to hear your advice for skinny fat and how to get lean
Great video, I have about 5 more lbs I’d like to lose. Going to try more water and sleep and see how I go. Thanks Gillian 😊
Thank you Jillian for putting my ‘last 10lbs weight loss journey’ into perspective when you called it ‘vanity pounds’. My BMI is 21and body fat is 18% having lost 60lbs in 20 months, feel and look a lot better, dropped several clothes sizes, had gr8 feedback from family, etc, have more energy and vitality. I think I have it in my head that I need to lose that extra weight to look leaner and sharper when I already look and feel gr8. Very helpful tips - thanks 🙏 .
❤️ You're a blessing 😊
I’ll try this
Love what you do ! I'm sure you've talked about this before but I always have issues with portions, I eat healthy but I feel like I overeat with my amounts. Can you make a video about this ? Thank you
I really love your personality and the way u speak!! Thanks this video helped. Lots of love from India!!
I'm a new subscriber now ❣️😊🥰
Ive lost 28 lb in 1 year With hard work and nutrition
I need to drop my last 10 pounds to be in the best shape of my life welcoming my 30’s !
Querida Jillian, me encantas 😍 lo juro! Deberías activar los subtítulos para la comunidad latina, como sugerencia. Podrías hablar de cómo mantenernos motivados, o que hacer en los días en que ir a entrenar resulta más difícil que el mismo entrenamiento? Tengo 5 meses constante, pero ya me canse, estoy a 2 de tirar la toalla. Besos! 😘 desde 🇲🇽
You're amaaaaaaaaazing! love you!!
I have four of a DVD. a lot of knee work, but it works.
I really like it..
On behalf of the whole community please do a current arm routine because holy moly your arms are so toned and nice 😭😩
Love Your hair!! 😍😍😍😍😍
Thank you Jillian it is so refreshing to hear you lay out the facts. Couple questions? Are their really lectins in tomatoes that cause bloating and digestive issues? What does the science say.
Last night I managed to not eat chocolate and buttered rolls it was really really hard but I did it!!! Great advice thanks!!!
I really want hair details, your cut, styling products, method. Your hair is gorgeous
Counting my calories! It's working, thanks Jillian. Would love to hear more about the discrepancy between my fitbit calories burned and the stair master calories burned! Which one is true?!!!
This popped up in my feed at the perfect time. Been fighting the same 10 to 20 lb for like 30 years lol... Plus I haven't "seen" you since your kettlebell DVDs that are still in my weekly rotation... You look amazing!!! Giving me second thoughts about growing my hair long- I love your style! Subscribed 🤍
X z
@@ALTV1975 ?😀
Omg. I am so happy I found your channel. I've been having a lot of issues with my vanity weight, but my loved ones of course try to re-assure me I look healthy. However, they don't understand that I want to have a toned stomach so I can get back into fashion and look my best. The last 10-15 lbs is hard!
I knooo….you’re not the only one struggling! Hang in there!
This is where her video on motivation comes in handy
Thank you! Keto and intermittent fasting will kill it on the last 20 lbs!
I just wanted to let you know that you made an off-handed comment about your Alaya's Multi Collagen protein once at the beginning of a Vlog saying "the Chocolate is absolutely delicious" which really perked up my ears. I once had a broken jaw and had to live on protein powder and they were all disgusting. So when I tried Alaya's I was wowed!! It actually tasted great. So thank you, you make a difference. All my best, Mayor of Storyville
This woman is fantastic 🎉
Any advice on what method/calculation to use to determine calories burned per day?
THANK YOU for this video. I am also a small human being so those extra 5-10 pounds really show on my smaller frame. What do you find to be the best method to track calorie intake & expenditure? Any specific app? I follow all your other suggestions (water, sleep, exercise, eat healthy, avoid refined carbs) - except for my 1 glass of wine daily & tracking calories, it is so time consuming it seems. However, I am mid-40’s & in the best shape of my life, just those vanity pounds! PS: I’ve been doing “Ripped in 30” for 10 years & NOTHING gets me in better shape!
I freaking love you. I’m far from vanity pounds but very good stuff. Can you talk about intermittent fasting and is this a complete lifestyle change? I like the results but it’s har to sustain it past a week. Thanks!
I cannot ignore how gorgeous this woman is!!!! 😳💜
Thank you for all the gems 💎 you give us 🙌🏾
“Get more sleep” Me listening to this at 1am 😵💫
You are so funny and so beautiful! Thank you for the great advice, I'll follow it.
I love your shirt in this video! What is the brand??
After my first son, the lowest I could get was 127lbs and it was the hardest thing to get to and it wasn’t even worth it. So 130-135lbs felt better on me but I had to accept that I wasn’t going to get to my pre pregnancy weight unless I went to those crazy extremes. Now I have packed on the pounds over the past 10 years so the ultimate goal is 130lbs but I’m not going to kill myself to get there fast. The goal is to get there at a healthy pace so my body adjusts accordingly.
Great video,thanks Jillian. You said you like to weigh 115 - and you look amazing! - how tall are you, and what is your BMI? I ask, because I’m wanting to lose vanity pounds and achieve the shredded, toned look you have. Thank you, in advance.