How to end your sugar addiction and bust sugar cravings
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- Опубликовано: 21 ноя 2024
- This video addresses the top strategies to beat sugar addiction - biochemically, behaviorally, and emotionally.
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Healthy eating, nutrition, diet, exercise, kill sugar cravings, break sugar addiction, insulin, weight loss, belly fat.
Binge watching your videos, I’ve had weight/body issues since I can remember. Coming from a Hispanic family that would body shame all the time. I watched your videos since I was 12 trying to get “skinny” I’m 30 and you’ve helped me get in the best shape of my life once and I know it can happen again! I trust you so it’s easy to listen to you! ❤️
Please do a "what I eat in a day/week", "skincare/bodycare routines", "makeup tutorial/fave products", "hair tutorial/fave products", "supplements", and "favorite snacks" videos .... your glowing 🌞 💜
On it!
@@JillianMichaels YASSS! TYSM! CANT WAIT! ILY 💕
#GOALS🤩🙌
She's glowing because she's fit and healthy AF. Lol 💯
I love how optimistic are about common sense when comes to food. I love that you nailed it, yes is not about diet, but portion control and quality of food.
My mum does all your workouts she says your amazing and all you DVDs are better than any other ever ☺greetings from SCOTLAND 👋🏻
Well in the UK you have Lucy Wyndham. She's pretty good too.
Scottish folks scare me lol
I know what you mean when you say you feel better after having done a workout. I don't LOVE working out, lol! Its just something I force myself to do because I made a choice to be healthy, but I feel great after having done it.
Amen! I don't get people who say: "Find exercise or a sport you enjoy". Oh hell no! I will never love exercising or sports BUT what I do love is the feeling after and becoming more physically fit!
@@PurplePinkRed LOL, yep no pain, no gain, lol!
I listen to your channel every single day. I have lost 19 pounds in 12 weeks. I am going to be 41 this year. I want to look and feel better. I am more motivated than ever. Thank you for all you do! God bless you!
Yes girl! We on that train 🚂 ❤️❤️❤️
Sugar addiction is a mfer. I have an absolute sweet tooth. What works for me is....everything in moderation including moderation. Working out is key too. Once I start working out,it seems to change everything including eating habits.
Totally agree. It helps me to workout. After I have beasted myself, I can't bear the thought of having to carry around what I have eaten on the next workout.
Intermittent Fasting has been great for me. I started at 14:10 and am now at 16:8. Has really helped me control appetite, cut out sugars, increase water intake and am averaging 2lb a week weight loss. Thank you for discussing fruit, so many diets are against it because of the sugar but I will have a peach over a cookie any day. Thanks for the info and support. Love this and your app.
Be really careful with fasting... it works wonders but it can really creat a eating disorder . Stay positive and keep going.
I’ve realized that I totally have to restrict my sugar and carb intake as I’m one that just can’t have a slice of pizza or a cookie or two. It’s like an addiction thus I’m now doing Intermittent fasting and really choosing foods that are healthy for my body vs foods that have empty calories. My sugar now comes from a piece of fruit. And I’m feeling soo much better. Thank you for your videos and information! 🙏❤️
😍 so glad you are feeling better. food is powerful!
make a healthy smoothie! that helps my sugar cravings
I watched your video on calorie counting 5 weeks ago... it made me realise that it wasn’t that hard and it’s just math.
12.5 lbs down and I’m just eating better( counting calories) and moving more. I’m pretty bloody shocked that all it took was watching your video. You are a very good motivator. I know it’s what ya do.... but I’m just saying 😊 Cheers!
It's simple science :) I'd love to take credit, but it is that simple. EASY it is not so you better be damn proud of yourself.
You have to take it one day at a time and enjoy the process and don’t feel guilty as tomorrow a new day
I do half a teaspoon of honey in my tea instead of splenda now for last couple weeks and I don't miss splenda at all! Yay!
I don't know why people give you sick a hard time - I absolutely love you , you are honest and right to the point - no bs
I love kickboxing recently- it helps with all the frustration. It absolutly helps to get your head in the right space
Love this! So practical and doable. I love sugar! And crave it in the evening. I've been doing yoga every night (yoga with adriene) and notice that bc I value this part of my day, I don't want to ruin it with feeling heavy or stuffed from too much food or sugar. And thanks for making counseling a priority for those really struggling. Destigmatizing mental health is so important! 💛💛💛
I love how this applies to any temptation that we don’t want to give in to
I just started making dried fruit and I love it. Fresh dried fruit is amazing. . Cut out sweets except for 1 lollipop a day and I'm working on stopping that
When I want sugar I make sure I work for it. (Move around/exercise) I also budget it into my calories. 👍🏽
I saw your mom for therapy (unrelated for food issues) and she helped me a lot 🙏🏽
“Don’t have it in the house” 👏👏 that’s the tip that helps me the most. If I buy lots of sweets = I’ll eat lots of sweets. Usually when the craving strikes I’m too lazy to go out to the store to get something in that moment.
Thank you Jillian for the facts and truth when it comes to food and health.
Jill, I love you and your way of motivating people 😎 Thank you for all those videos! I just listen to you and stare at your stunning arms, and I immediately want to become better!
These are also great tips for life and how to change behaviors
Dried strawberry sales increased 300% since this video. I loooove her so much. This expert advice is incredibly valuable. Starting tomorrow, I’m going cold turkey.
Wow. This was mind blowing. I not only receive this personally, I want to know more about next steps. Please have your team reach out to me. You are a gift!
Re-breaking up with soda. This popped up at just the right time. Thank youuuuu!
I actually can actually listen to ur videos without getting bored thanks
Okay Jillian you Totaline hit the nail on the head. For me sugar or eating sugar is more of a ritual thing to me then a mental thing. After a stressful week working at a crappy job dealing with crappy people every Friday or Saturday night I will get a pint of Ben & Jerry's and I will sit in my bed and watch Netflix and eat the entire thing. That said during the week I don't eat unhealthy food. I drink lots of water I don't drink sodas or juices or alcohol, I do not eat a lot of carbs, and I don't overeat as well. So to me having that one pint once a week after eating really good all week doesn't really seem that bad to me anyway. It's pretty much the only sugar I get all week long besides the creamer in my coffee
I quit all sweets except fruit and add coconut sugar to my coffee once a day. Also i need to do more exercise! Im at 1 mile a day walking but i got belly fat i must lose! Thank you angel for all your helpful tips!
So good. Breaking up with sugar- it's an addiction for me. Thanks for all the tips and realistic timeline. Going to be stocking up on fruit.
I want to say a big thank you to Jillian for making such great workout videos... really life changing thank you! crushing the UK lockdown with the 30 day shred amongst others videos of yours, no gym no problem! personally I found your workouts are well thought out and really have improved my posture. Other bonus is these methods really help me to balance out any sugar cravings! but I am sure most people here already are aware of your fantastic videos! Thank you again!
I love you miss Jillian because you're not crazy and it's easy to follow your recommendations.
It actually makes me so happy to hear that you too 'steal candy (or cake pops) from your babies'. I do this A LOT! They are older now, so I can't lie about what happened to the sweets. Eek! Thanks for showing that you have weaknesses too x
How about skincare , what do you put on your face ?!! Because your skin is amazing!! 😳 I would love to know your morning routine and night routine with skincare . Thx ☺️
Hypnotherapy has been very effective for me when it comes to changing my behavior and eating patterns. The subconscious program of comforting or rewarding myself with sweets and soda has significantly changed. 🙏
Love your common sense and balance!
I've had covid twice and put on a lot of weight in lockdown and am no pre diabetic I'm trying to get on track whilst still battling long term affects
Your videos are helping and hopefully can get more on track
Hello 😄😄😄
Nothing ever felt so real as your cake pop story. Preach.
😅
Rituals and rewards. Guilty as charged. Spot on, Jillian. 👍
After I watched your video on calories I bought a calorie and carbs book. Since I started keeping tract my sugar levels ( I'm diabetic ) went from 16.5 to 7.8. This is awesome but I have a little ways to go and to stay on track like I knew I should.
Your video's are amazing.
😍
Thank you for being honest and saying the changes take about a month to get your body to adjust. Also, for a few of us, exercise does not make us feel better after. I feel much worse physically and mentally after working out. But I still try to do it hoping it will one day help my body.
Ima need a hair tutorial, ma’am! And an arm tutorial! Lol
I was just thinking the very same thing, her hair is fab!!
Giiiirl! Her hair is flawless! I want that balayage. 🔥
And a makeup tutorial!!! She’s stunning
On it ♥️
@@JillianMichaels ahhh! 😱❤️❤️❤️
Yes definitely you get used to rituals. Your body gets used to the habit and u want it. Dessert after a meal. 😩💪 power to overcome!!!
Yes, you need to break the ritual!
Lol easier said than done ...trying!!! 💪
yep - as hard as it is, you have to rewrite your rituals & habits. slowly but surely you will become healthier & it will get easier
If you're still checking comments from this video.... can you do a video on 'Mindful Eating' ?
As a health professional this is something I often talk to my clients about.
Thanks & love you!!!
Ok so heres a tiddybiddy I got thru a week of fasting (not by choice ) and no sugar.lost 10 pounds.granted I'm over 100 pounds over wieght.but that was with no excersise.so now that I had that sucess.i can't force myself to drink starbux or Dutch bux..serious.idk what happend but its like i feel like i realized more sugar u eat more u crave.and honestly.i feel like maybe I can do thiz.the other vid u did too about the over eating of healthy foods also slammed me in the face.made so much sense.its crazy journey we are all on whatever part of the journey or what type of journey were really all in this together ..dont stress my people all will come together for you .it is all good.take day by day minute. by minute . LOVE YOURSELF .no matter your size.live and love each day .life is short and never promised.we got this fam.
You have such beautiful eyes 👀 😘 I started my fitness journey with your videos years ago and still love them ❤️
Please share more about this!
I think these are great tips that apply to more than sugar , but many aspects of life. Thank you my gorgeous Jill 🥰
I'm 3 months behind clearly. But a couples things I've learned. In a eating disorder recovery therapy class i learned that food is highly emotionally connected. Certain foods are linked to Certain emotions. And yes do not keep anything sweet in the house. Fat free chocolate pudding honestly is my saving grace.
Ugh...the two ads I got before this video ran was one for fresh baked chocolate chip cookies and the other for takeout pizza! That's just not fair!
Thank you for being so relatable and honest in your tips. I think mine is rituals with sugar. And relief of stress. I will try.
I will try the fruit ann
I'm addicted to flavored coffees. I can turn down cookies, cake and ice cream no problem but a café breve (made with half and half) are my favorite, ugh they're such a creamy delicious treat. I'm trying so hard to break the addiction
Thank you Jillian, this is the best advice I've ever got, something has clicked within me. I suffer from terrible sugar cravings but I'm going to try every one of your points on your list to combat this. For me, it is going to have be a multi-pronged approach 🤞🙏
I needed this reassurance and thank you
This is helpful. I need ro find something to replace the nightly glass of wine.
My mom is a licensed hypnotherapist that specializing in weight loss and overeating. She's been doing it since the 90s. If you are open to suggestion and want change it works really well!
Jillian who was the Hypnotherapist you had on your podcast? I’d love to hear that episode in your postcard channel.
Thanks for sharing & being so informative.
Your words and knowledge always brings me peace and makes me feel confident to restart exercising and eating better quality food! Love from Brazil.
Good ideas, I liked the swap out method and the do something good for yourself instead of having the cake/cookie etc. I don’t feel like I have to eat a whole bag of cookies but I do feel like I have to have cookies and chocolate multiple times a day. I was busy doing housework today and realized that I hadn’t had any chocolate yet today and grabbed a square of dark chocolate ..and a chocolate truffle….I could have just had some semi sweet tea and sat down & enjoyed the tea…later I had 3 Oreo thin cookies too. I like fruit but the fruit I’ve got lately is just not ripe and tasty…mostly sour or tart…I’m having to consider canned fruit instead and I know that’s not good either!
Thank you that was helpful I'd like to eat sugar all day but I'm not in my 20or 30's anymore and I don't feel very good after so I know I need to stop, so today is the day thank you Jillian
even if you were in your 20s or 30s it's still not a good idea! 😉
Omg, Jillian said "there was this garlic cheese I loved..." and I knew my girl was talking about Boursin because same, Queen...same. 🧀 ❤
Thank you Jillian for your advice ! 💪
I need this, I am an addict I start my day with tea & coffee & have honey & white sugar throughout the day until I’m ready for wine which is more sugar 🤦♀️
Such good advice and some new tips I never heard before, I really need this I've been clean off drugs 6 years but picked up sugar. Renewed motivation to go again and kick it for good👍😊
I did that hypnotherapy thing on myself actually!!!
Thank you Jillian. You are fantastic and dont age
This was much needed....I will try and reflect on your voice and words of reason
This is sooo good, Jillian could you please create playlists in your app? i loved your womenshealth workouts tunes loved it! could you also please have some hypnotherapy in the app, and a reset diet to get over the bio chemical addictions LOVING THE APP so much
😍 glad you are loving the app! those are great suggestions i will bring them up to the team
During lockdown I had so many sweets, resulted in five expensive cavities
Iv been sugar free for 3 months 👍
Jillian,
You made very good points!
Love your content! You are wise, informative, and funny!
Omg her face, her hair, the color, the length, her checks bones, her eyes, EVERYTHING lol, so beautiful are we sure she's a fitness girl and not a damn model or fashion person lol
Hi Jillian! You look amazing! Can you do a video about how to reduce self-sabotage and how to practice moderation when one can’t stop?
Thank you 😊. So much good advice.
Thank you Jillian. I've got a horrible sugar-caffeine addiction going on. I started drinking red bull while studying as a single mum to 3 young children, now 7 years on (doing a PhD) I find myself drinking about 8-10 cans a day. It's costing me a fortune! When I've tried to quit I've got really bad headaches and nausea. Feel a bit trapped! I'm about 5 stone heavier than my ideal weight, and I'm sure a lot of it is down to the sugar I'm drinking! Wasted calories :/ Will watch this video a few more times then try to make the changes.
How are you still alive? My heart races really bad on one can. 8-10 cans?! I would be dead!
Great tips! It's all common sense but so powerful if you apply it mindfully and with committment. Thanks!
What do we do when it comes to the once a month situation, my cravings are ridiculous
You are a great motivator 👏👏👏
thank you so much 😊
Thank you! Would you be able to do a deep dive on fruit? Impact on health, weight loss, insulin levels etc? I’ve been weaning myself off of sugar but addicted to fruit, lots of it everyday, fresh and dried. Also honey and maple syrup. I know these are “natural,” but at what point is it too much for insulin spiking, weight loss and overall health? Thank you so much, really appreciate all your videos
Nebraska is not locked down. Thank you governor
Please can you do a video for health and fitness for ppl with low blood pressure. People who tend to get faint if they stand up too fast etc. What alterations can they do to their movements in exercise and nutrition?
Awesome awesome information. Thank you for sharing the information
I LOVE this - I finally get it why I just cannot stop. It’s awful. When I was a toddler, I would eat so much candy at my grandparents’ house that I’d throw up bile and have dry heaves from it. That’s why I fully believe that sugar is the real gateway drug. I just have such a hard time stopping. The only way I don’t eat a pint of ice cream is by putting it down the garbage disposal after a serving and it requires all my willpower to do it. I’ve been doing about a month now of no sugar. It’s just what I have to do. And allllll of your tips REALLY work. Sooooo grateful today for fresh organic strawberries!! Berries are my favorite go to. Anyway, thank you. I’ve never understood why I can’t just have 2 cookies…. So much shame!!! I get it. #sugarjunkie 💖💖
I'm begging you to turn this camera horizontal so that there's not these horrible black bars on the side of your video :). Thank you for the free content.
Monk Fruit sugar is the best substitute around. It's a completely natural calorie free substitute that tastes exactly like real cane sugar. The only con is it's a little more expensive so it's good for coffee or tea and the occasional baked product. Shop around to find the best deal because prices do vary a lot. Costco can have great prices but you need to keep a look out for it.
Jillian I love your hair!!! You're my hero 🏃♀️🏋️♀️🧗♀️🧘♀️
I have reduced my sugar intake by 95% and I feel a gazillion times better! (: Sugar, cheese and chips are my troublesome foods. I used to be completely vegan, right now I am mostly vegan and that balance is working best for me. I find that I need to always say "no" to sugary treats, it's too slippery a slope for me. A bit of sugar in something, o.k., there is often just a small amount of sugar in certain foods that are healthy.
I could seriously watch you all day...so motivating. Keep em coming. Once I reach the weight I want...do I just keep eating healthy (obviously yes) but just up the calories to maintain the weight? if so, to what? even to output?
I would eat sugar (and carbs) 24/7 if I could get away with it.
Frozen blueberries are a good counter to the cravings. They're sweet, but with a sour kick that I love.
I'd love to see you do a video on sitting for 8 hours a day (at those oh-so-fun 9-5 desk jobs ) vs. standing while working and the health benefits. I personally think we SIT for too long during the day. . . . but I'm not an expert - just a lifelong health-seeker.
But Ms Jillian, the high fructose ..😭 it has me. Today, this STOPS.. well.. in a month… wish me luck!
I clicked so fast! I definitely have a sugar problem 😢 lol thanks for the advice !!
The problem is carbs they make you to want more. Give up the carbs you will feel better. Keto is the best diet
@@lindaevans2535 I actually just recently gave up the carbs. It’s been going great. My body is look good. Definitely see a change. But I’m not going to lie, I low key crave some sweets lol
Hi Jillian thanks for the advice Cynthia Boucher your videos are wonderful
❤️
Thank you Jillian! You are so real and it’s always extremely helpful! Feels like your neighborhood personal trainer in a way lol the best 🤗
Awesome video, Jillian! Food is fuel, need to eat healthy!
Thanks for your share. I appreciate your ideas and advice. I have not had a cookie in 5 yrs, because they were definitely my Achilles heel, although I have other sugar addictions.
5 years! Bravo!
Also a great book I recommend is “The Hungry Brain Book by Stephan J. Guyenet” really really good
Can you tell us how to control pms period cravings?
Hugs, been watching you for so long! My question is about feeling guilty/ generally bad about not taking action with my health sooner. So many lost years.
just forgive yourself and start now. and be proud of yourself for starting today
I stopped eating junk food years ago back in the 1980s and until 3 years ago I never had any junk food no sugars or added salts . Until I was posted at this sight and now when I go to work in my downtime and probably my 58yer old brain procrastinating a little with just one for now (I work security outside) I catch myself buying chips of Kit Kat and I told myself that switching to the Bounty coconut candy bar ( which is probably worse) that it's ok. Haven't had one candy car for all of those years of that other crap , now every time I go to work I grab one of each, sometimes more. I think for me, it has to do with the Downtime if I bring fruit or vegis to work I still sometimes end up buying from the vending machine indoors as I patrol past the Dam machine. But now when you buy something (started last week) the machine a creepy computer voice saying "thank you", so I am going to use that to help me stop eating that crap .
Does more protein help with sugar cravings? When I feel energy level drop around 4pm I need sugar!!! Can I replace with a protien bar that is homemade. Or is it the sugar I want and not the protein??? Help!!!!!! So confused. Or is protein just a filler to help you feel full. ?? Sorry this is a new to me....