1. More good carbs 2. More proteins and fiber 3. Practice mindful eating 4. Plan your meals 5. Remove sugary drinks 6. Get enough sleep 7. Give yourself a reset
Thank you for mentioning getting blood work done if you are constantly craving sugar. It's crazy how deficiencies or another abnormalities can affect our cravings! Our bodies are amazing for trying to tell us things and we need to listen!
Love your tips! One extra tip could be working out wisely based on listening to your body. Pushing yourself too hard in the gym if you have jet leg, less sleep, fatigue , sickness, or even your period can really spike your sugar cravings. 🪷 Fun fact, in the hospital we give babies syringes with sugar as a form of pain meds. Another tip is making extra effort to learn to manage your pain and heal from pain, so your sugar cravings go down. 💕 So thankful for these helpful tips and reminders Vita! Really appreciate you sharing these with us. God bless 🙏
Yes sleep is so important. If I don’t get enough sleep I want to eat all the things I shouldn’t be eating. Thank you for sharing your tips and recipes. I always look forward to having some Vita time !!
Love your view! It’s so true, some people get upset when an influencer isn’t eating a standard American diet, but eating like you said is the reality of being in shape.
Love how practical and straight to the point this video is! Finally a creator with super actionable tips and concrete examples!! 💪🏼❤️ Honest and straight to the point
I like how you have a very straight forward approach that also isn’t super extreme :) I find that sugar, esp chocolate, is the one thing I can never have enough of. A good tip I learned recently was, if you want chocolate, have a few pieces on a snack plate with fruit, veggies, cheese, etc. You still have the chocolate but also fulfill your hunger more so you aren’t just going back for more chocolate. My other issue is taking it if it is free. I just started working in a new office after working from home for so long and especially since we are in Europe, we have sooo many nutella snacks and cookies and stuff. I think I tell myself to eat a lot of it because it is for free and it is right there, but this can’t be forever 😂 will just have to make sure I bring enough whole food snacks with me to work.
Loved loved loved this video! Please do Workout videos - the daily 30-40 minute workouts you do all the time! do you always do them at home or in the gym? And do you do them on vacation as well? Would love that kind of video!❤
Thanks, I'll give these a go, I have good discipline when it comes to exercise (workout 5 times a week) but I've always struggled with the diet/nutrition side of things, I definitely have a sweet tooth that is sabotaging my results.
You are so helpful and your tips are very practical and realistic! Sustainability is key when it comes to dieting or you won’t stick to it. So happy I found your channel. Please more health content ❤
amazing thanks vita. I also shifted my diet a few years ago and never looked back. its true you no longer crave sugar/unhealthy foods and you gravitate towards better foods.
I’ve been following you since your first videos and I’ve always admired your wisdom. Excellent wellness tips, especially the one about sleeping. A good night sleep makes a whole difference 😊🌸
I love this as always 🤍 you rock. I stop drinking alcohol, and i eat only healthy sugars, lot of fruits and i feel amazing. When i want sometimes something sweet i really like dark chocolate. I feel i dont have cravings for sugar at all. I really like non alcoholic wine, or Sparkling Tea from Copenhagen sparkling tea. Is very famous company which have this product in Four Seasons hotels or Michelin restaurants. It have 0 sugar and is absolutely amazing. I sometimes eat sugar, but desserts when i go to restaurants. 🤍 at Home i dont. Looking forward for another video ✨
This is the video I've been waiting for! I love all of your sit-down videos and this ones favourite! It was beautifully timed after an evening of overindulgence, chocolate on an evening is my thing also 😂🍫 I feel like I really want to want to be in shape as I currently have no desire to look my best but it's actually taking a toll on my health because I'm much more relaxed about my diet I wish I could finally fall in the middle and be balanced and healthy. This is honestly incredibly helpful and so refreshing as always to hear your personal take on how to achieve that. ❤️
Было очень приятно слушать советы, которые правда помогают! без какой-то неадекватной категоричности в духе откажитесь на 21 день и больше не захотите есть этот сахар (ага-да, конечно, запреты же так "помогают"), у вас больше про заботу о теле и менталочке) Спасибо большое за видео🤍
Sugar cravings is often linked to unstable blood sugar.if you eat good amount of protein AND fat (as important as protein) then you won’t have as many cravings. Also women do need more carbs than men as they promote estrogen production. A women should not be on a no carb diet
For all of the chocolate lovers, I recently found a protein shake that is clean and not chalky tasting and it has an amazing chocolate flavor, since it’s a protein shake I feel less guilty 😂 it’s by flavcity. Has anyone tried their other flavors? I’m hoping to try the peanut butter one soon but chocolate seemed like the cleanest option, I tend to get bloated from nuts 😢 despite how much I love them.
Buongiorno. Sei favorevole agli integratori? Gli integratori devono essere correlati anche all'introito calorico? Che integratori utilizzi? Un caro saluto da David
Love how calm and pragmatic you are--"if you want to be in good shape you have to have good habits" simple!
Yesss! People always look for easy ways! But being healthy and in shape requires some effort for sure 🙂 hard truth
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
1. More good carbs
2. More proteins and fiber
3. Practice mindful eating
4. Plan your meals
5. Remove sugary drinks
6. Get enough sleep
7. Give yourself a reset
Sounds unspectacular 🤔
Thank you for mentioning getting blood work done if you are constantly craving sugar. It's crazy how deficiencies or another abnormalities can affect our cravings! Our bodies are amazing for trying to tell us things and we need to listen!
❤️
Love your tips! One extra tip could be working out wisely based on listening to your body. Pushing yourself too hard in the gym if you have jet leg, less sleep, fatigue , sickness, or even your period can really spike your sugar cravings. 🪷
Fun fact, in the hospital we give babies syringes with sugar as a form of pain meds. Another tip is making extra effort to learn to manage your pain and heal from pain, so your sugar cravings go down. 💕
So thankful for these helpful tips and reminders Vita! Really appreciate you sharing these with us. God bless 🙏
Yes sleep is so important. If I don’t get enough sleep I want to eat all the things I shouldn’t be eating. Thank you for sharing your tips and recipes. I always look forward to having some Vita time !!
You are so welcome!❤️❤️❤️
Love your view! It’s so true, some people get upset when an influencer isn’t eating a standard American diet, but eating like you said is the reality of being in shape.
I 100% agree with everything you are saying.. If you want to see results you have to be consistent and have a healthy diet and habits.
Love how practical and straight to the point this video is! Finally a creator with super actionable tips and concrete examples!! 💪🏼❤️ Honest and straight to the point
❤️😊
I like how you have a very straight forward approach that also isn’t super extreme :) I find that sugar, esp chocolate, is the one thing I can never have enough of. A good tip I learned recently was, if you want chocolate, have a few pieces on a snack plate with fruit, veggies, cheese, etc. You still have the chocolate but also fulfill your hunger more so you aren’t just going back for more chocolate.
My other issue is taking it if it is free. I just started working in a new office after working from home for so long and especially since we are in Europe, we have sooo many nutella snacks and cookies and stuff. I think I tell myself to eat a lot of it because it is for free and it is right there, but this can’t be forever 😂 will just have to make sure I bring enough whole food snacks with me to work.
i love the snack plate tip, thank you!
Loved loved loved this video! Please do Workout videos - the daily 30-40 minute workouts you do all the time! do you always do them at home or in the gym? And do you do them on vacation as well? Would love that kind of video!❤
Great idea!!🫶🏻 will do again
Thanks, I'll give these a go, I have good discipline when it comes to exercise (workout 5 times a week) but I've always struggled with the diet/nutrition side of things, I definitely have a sweet tooth that is sabotaging my results.
Loved this! Please continue sharing more health and wellness tips and can you also please share your favorite books and book recommendations 🙏🏻❤
Yesss❤️
i used to not have a sweet tooth at all but now that’s all i crave cause my calorie deficit was low for so long don’t deprive balance is beauty! :)
You are so helpful and your tips are very practical and realistic! Sustainability is key when it comes to dieting or you won’t stick to it. So happy I found your channel. Please more health content ❤
Yessss❤️ thank you for your kind words !
And welcome !!
Omg i love this kind of videos ♡ you're such an inspiration to me :)
Thank you so much!!😊😊😊😊❤️❤️❤️
I'm trying to heal my releationship with food and overeating and I am so thankful for this video thank you❤
Work with your body, not against it. I love it
This was a very helpful and i love that you allow sugar in a balanced way
amazing thanks vita. I also shifted my diet a few years ago and never looked back. its true you no longer crave sugar/unhealthy foods and you gravitate towards better foods.
Keep it up😊🫶🏻
I’ve been following you since your first videos and I’ve always admired your wisdom. Excellent wellness tips, especially the one about sleeping. A good night sleep makes a whole difference 😊🌸
Awww thanks for being here still ❤️ and thanks for your kind words 🫶🏻🥹
You are so helpful and your tips are very practical and realistic!
thank you, this helped and healed a little my current relationship with food. listen to the body is golden, thank you
Glad it helped!🫶🏻
I love this as always 🤍 you rock.
I stop drinking alcohol, and i eat only healthy sugars, lot of fruits and i feel amazing. When i want sometimes something sweet i really like dark chocolate. I feel i dont have cravings for sugar at all.
I really like non alcoholic wine, or Sparkling Tea from Copenhagen sparkling tea. Is very famous company which have this product in Four Seasons hotels or Michelin restaurants.
It have 0 sugar and is absolutely amazing.
I sometimes eat sugar, but desserts when i go to restaurants. 🤍 at Home i dont. Looking forward for another video ✨
Seems like you are really on the great path with your health routine 😊❤️
@@VitaSidorkinachannel 🤍🤍🤍
Love your video! Thanks
This is the video I've been waiting for! I love all of your sit-down videos and this ones favourite! It was beautifully timed after an evening of overindulgence, chocolate on an evening is my thing also 😂🍫 I feel like I really want to want to be in shape as I currently have no desire to look my best but it's actually taking a toll on my health because I'm much more relaxed about my diet I wish I could finally fall in the middle and be balanced and healthy. This is honestly incredibly helpful and so refreshing as always to hear your personal take on how to achieve that. ❤️
Thank you ❤️ so happy you found this video useful
thank you for your opinions! i appreciate you!
we need a makeup look!!
Thanks for being so honest girl! Love it !
Of course!!❤️😘
Also people can experience sugar withdrawal so sometimes you may feel exhausted or tired when you initially cut down on it.
Yay love all the wellness content! So helpful 🤗
Glad you like them!
Было очень приятно слушать советы, которые правда помогают! без какой-то неадекватной категоричности в духе откажитесь на 21 день и больше не захотите есть этот сахар (ага-да, конечно, запреты же так "помогают"), у вас больше про заботу о теле и менталочке) Спасибо большое за видео🤍
❤️❤️❤️❤️🫶🏻🫶🏻🫶🏻
Sugar cravings is often linked to unstable blood sugar.if you eat good amount of protein AND fat (as important as protein) then you won’t have as many cravings. Also women do need more carbs than men as they promote estrogen production. A women should not be on a no carb diet
Yess agree❤️
I always love these sit down talks 🤍
Yess😘
Thank you so much for your information! We appreciate you!!😘
You are so welcome!
Hu chocolate with cashew filing is delicious!!! I love it. I eat the whole bar at once😅
I agree with your food philosophy so much and follow a lot of the same principles.
🫶🏻
Really loved the video. Please continue with your wellness tipps 💕
More to come!😜
please share your russian beauty secrets 💕🫶🫶 also what workouts do you do cardio, pilates.. etc
Love this ❤
❤️
Thank you Vita for this video❤ I feel more motivated
I'm so glad!❤️🫶🏻
Love this! Thanks for sharing ❤❤❤
Thanks for watching!🫶🏻
Do you have a recommendation for good protien bars?
Thanks for this video. I really loved it❤
You're welcome 😊
Thank you for speaking the truth!!! Vita, we love your truth bombs!
❤️😘
Thank you for this ❤
You're welcome 😊
For all of the chocolate lovers, I recently found a protein shake that is clean and not chalky tasting and it has an amazing chocolate flavor, since it’s a protein shake I feel less guilty 😂 it’s by flavcity.
Has anyone tried their other flavors? I’m hoping to try the peanut butter one soon but chocolate seemed like the cleanest option, I tend to get bloated from nuts 😢 despite how much I love them.
Thanks for sharing!!❤️ def will try
@@VitaSidorkinachannel love your content, beautiful!
@@AllySimply ❤️🫶🏻😊
Step 1: Eat enough food so you won't be craving sugar
I need this makeup look with product names ❤ pls
I have such a similar taste😄 loooove chocolate ice cream and can’t eat red meat
The best!
I love these
I also eat chocolate just without sugar
Than😊Vika
It‘s good to sleep at 4:00 pm?
Theres something similar to Doutzen Kroes in your face features ❤
🫶🏻 aww she is stunning! Thank you
Can you share what protein you mainly eat instead of meat?
Chicken, fish, eggs, cottage cheese, yogurts, nuts, legumes , protein bars, vegan protein powder 😊
Do you eat gluten free or regular diet?
Regular 🫶🏻
❤
Buongiorno.
Sei favorevole agli integratori?
Gli integratori devono essere correlati anche all'introito calorico?
Che integratori utilizzi?
Un caro saluto da David
Will do video separately on supplements 🙏🏻🫶🏻
Where do you buy your earrings?💔
U are beautiful like un angel
They do say the cured and processed meats are some of the worst things you can be eating long with sugar…
🤍🤍🤍