How do you lose weight quickly - Jillian Michaels
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- Опубликовано: 30 сен 2024
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This video is about the how to lose weight quickly, but safely. Are there diets that help you lose weight quickly and if so is extreme weight loss safe?
“Jillian Michaels workout, lose weight, belly fat, extreme weight loss, diet, nutrition, exercise, fitness.
Your remind me of Sarah connor from the terminator movies 😊
OMG YES!!!!
This is funny because she talked about this in her podcast once. When she was very young she saw the opening scene where she’d doing pull-ups or something all ripped, and she thought “I want be like that”. And I think she is now. Lol
@@Carazona that’s manifestation right there...I also remember watching that movie as a kid and wanting to be just like Sarah too 😎
I thought exactly the same..wow
Yesss
“I want to lose weight Slowly!..
said No one,
Ever”
😂
Came for the fitness advice stayed for the bird 🦜
😂😂😂
Same! I have 3 birds lol
same, bird is amazing besides fitness advice!
I was watching this with my bird lmao 😂
love her bird
Yes. I’m a trainer and her advice is so solid-not trendy-her advice is accurate. I’m so glad she made this video!
Michelle Bernard kind of goes against what she did in the biggest loser though, where they starved off those people’s weight
@@trueblue1359 that was purely entertainment.
@@perrywalton2464 not for the people involved and it matters that she goes against this advice. That’s admitting she put those people at risk/mistreated them.
@@trueblue1359 those contestants knew what they signed up for...so please, spare me.
@@perrywalton2464 Still gave those contestants awful programmes - all of them have gained back all or more of the weight crash dieted off. And DO people really know? Not really, a lay person may not know what is right or wrong with this and puts their TRUST in so called professionals. Even though it is entertainment, its still people’s health. Shocking. Didnt spare you, did I lol
I freaking love this woman! Her DVD's, books, podcast and advice got me to lose 50 pounds in 4 months. I've kept it off for 13 years! I'm super fit and healthy! I LOVE her app too!!
Tell that to the Biggest Loser contestants..
That is awesome! Congratulations!!! xo
Congratulations!
Wow!! Congratulations 🧡
nice!!
But if you understand and create a calorie deficit on a regular basis, you'll be able to slim down to your goal weight. I’ve lost 75lbs within a year
Wow awesome!! 👏🏼👏🏼👏🏼 congrats! I totally agree, nutrition is what counts 80% of the time, losing weight, gaining or maintaining. Nutrition is key 🔑 like you said calorie deficit to lose weight. 😊 exercise can assist but calorie deficit is key.
I've lost 12 pounds in 4 weeks only by lowering my calories to 1200. I do want to add exercise for health reasons but I've been really pleased so far. Feels fast to me.
Absolutely
@@cfitness8943 Yeah but how are you gonna get a calorie deficit if you don't exercise? Of course if you have a job where you walk a lot, or you generally walk a lot then it works, but if you'd be sitting on the couch all day doing nothing and eating the amount you're supposed to eat, you won't lose weight. That's what she means with it's 80% exercise. Because if you don't move at all you won't lose weight. Even if "only" burn 300 kcal extra a day by working or doing whatever you do, it will still take you a long time to lose a pound or two.
How did you do it? Nothing works for me. Even caloric deficit
The biggest shock in this for me is to find out that Jillian is 5ft, in my head she's 6ft 8. Everything else is common sense.
5 ft 2
@@aleashawallace7537 near the end she states "5 foot NOTHING."
Right! She seems so tall!
i thought she was saying 5'9 (my height) and was confused bc i thought why would that be bad when everyone wants to be tall
She is tiny is why I like her. Tiny girl power. The best things come in small packages.
Jillian, I have been doing all of your shreds and ripped in 30 videos and I was just eating through all of my workouts. Since you put out that video of calorie counting a few weeks back, I have been counting every 👏 single 👏 calorie 👏 and now I’m shedding weight like crazy. I am so grateful for you and you inspire me every single day. Thank you so much!
👏🏻every 👏🏻single👏🏻calorie hahaha I did the same a few months ago...it works 😌
BRAVO BEAUTY! Simple science my love.
@@JillianMichaels why I have ever tried anything besides listening to you is a mystery. The only thing is that I don't like counting calories. I don't like having to get out my phone or piece of paper to write everything down. Overall I love eating healthy food and whole grains and things of that nature. I don't really care for dairy or heavy meat. My main problem is I don't think I eat enough for how much I work out. I work out really hard just because I love to feel strong and accomplish. And at 194 lb and 5/7 I look best when I'm about 165 and feel best at that way. So here I am with 30 more pounds to lose from after I had my son and have never gotten down past 181 and seven years since I had a baby. So I know it's diet because my problem area is my belly.
How many calories are you eating?
I'm not a bird person, but that bird is kinda cute.
It’s a Rose Breasted Cockatoo it’s also called a Galah Cockatoo.
Stunning colours
😂but look at your name 🐦 😂
" but fortunately there's a pinch of cayenne in there cause that's gonna make all the difference" 😂😂
I adore and appreciate the fact you said to see loose skin as a “badge of honor”... My skin is getting loose and squishy, as I have been losing weight... makes me proud
Attempting Anonymity YES! We must be proud!! My stretch marks are becoming more prominent as I lose weight too
Priscila Castro you could save yourself loose skin with fasting, just saying... even with ADF your skin tightens as you lose weight, since as you fast your body consumes the excess protein (skin) through the process of autophagy. Anyway well done whatever method you use!
True Blue Thank you!!! I actually do fast, 16:8, on weekends I go for 20 hours, and I’ll even do a 72 hour fast once a month. :) I’ve lost weight before, and I had a lot more loose skin. Now it isn’t as bad thanks to fasting benefits, so I can definitely agree with you!
Priscila Castro you are on it girl!! Well done :) I have been on and off my ADF wagon - although its a good method as you drop weight fast, it can be tough to stick to. Ive struggled a bit during lockdown but am feeling inspired again. Nice to hear from others who are focussed. Keep at it :)
Stretch marks are normal, everybody has them, there's nothing to be ashamed of. They are a result of a change, we all through change, be it weight gain and then loss, pregnancy or a growth spurt.
Never been overweight or pregnant, but I have stretch marks, they are from my growth spurt. Some of them have started to fade, I grew to my full length, 175cm, in 6 grade and I grew fast. The ones on my shoulder blades, arms and knees are mostly gone, the bigger ones on my knees can still be seen. Because my chest and hips grew later, the stretch marks on them are visible and prominent.
People are always surprised that I have stretch marks and they just thought theirs were a result of their weight. It's just life, both men and women have them. They are like any other scar, they tell a story.
What a pretty bird
It's an Australian Galah. I have them in my backyard everyday ❤
The only time I've ever lost weight and kept it off was when I moved to a city where I had to walk and bike everywhere!! Literally that's all I ever did everyday (like 20,000 to 25,000 steps a day) and in 6 months 25lbs was gone! I knew it was the walking!!!!
Sofia Zahra - did you do a special diet?, or was it just the walking? 20,000 steps is 10 miles, so that’s very impressive. Well done.
Beach Girlie nope. No special diet. I just ate when I was hungry & stopped when I was full. Also drank A LOT of water! & thank you!! 😊
I've only ever been successful at loosing weight when I've pushed myself in excercise, she's so right
I lose more when I don't exercise. My appetite is more controllable when I'm not running or lifting heavy weights. Current science says that while exercising builds muscle and that helps with fat burning, breathing out more than you breathe in is also key which is why people who meditate a bunch and never exercise stay so thin. Melted fat is exhaled, not sweated out. Count to 4 to breathe in through the nose and 8 count for the exhale.
@@KJB0001 this is the stupidest thing I’ve ever read 😂😂😂
@@miizedwarDcuLLn You may want to read up on it. K has the last laugh.... Fat leaves the body as water through sweat and carbon dioxide through exhaling.
Thank you very much. I’m a truck driver and it’s hard to stay active. Going to start jump ropes.
Lol. Huh? You can definitely starve your weight off. Ofc you shouldn’t bc it’s not healthy. & it can get dangerous. But it’s definitely possible. Fasting is healthy though. & Exercise is body building. It’s not necessary for weight/fat loss. Many people have lost weight without doing much exercise, bc the key to weight/fat loss is what you eat & how much you eat (a calorie deficit). Still, ofc it would be better if you exercised, it’s very healthy (physically & mentally) and it can speed up the process.
Yes! I was so confused when she said that.
The most honest trainer that I love. Her knowledge and honesty is 🔥 she says it like it is, she isn’t judgmental, she really is concerned. 🔥🔥🔥
Jillian is so incredibly gorgeous! ❤
Thank you so much, Jillian! You've always inspired me to lose weight. I've lost 50lbs so far. I got 20 more lbs to lose, but I have fibromyalgia and just doing laundry exhausts me so it's hard to exercise😩
Congrats!! How did you lose the weight?
Adis Kiros It has taken me lots of trial and error to find the right exercises for me. I discovered HITT workouts worked best for weightloss! I was also diagnosed with IBS, and I had to adjust my already healthy diet. I discovered that a big reason why I have always struggled with weightloss was because my body couldn't digest certain foods (and slowed down my metabolism). Also, I count calories because if I don't I over or under eat (plus I have to pay attention to what I eat due to my restrictive diet). I make sure that I eat balanced macronutrient meals and exercise weekly even if its just pilates. Its honestly just a lot of consistency and not giving up even when you have a set back (: Are you trying to lose weight too?
*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ruclips.net/video/ECWTqmnPoJc/видео.html* 😃
Birdie and Jillian's eyes and the outfit - what a feast of colours! *,,*
Mate, you’re my spirit animal. I love the no nonsense approach. We live in a world of everything has to happen ‘now’ and let’s ignore the actual science and hang our collective hats on a half a teaspoon of tumeric and a mouthful of chilli will drop you 10 kilos in an hour and half. 👍🏻💪🏻
Do the graft, eat healthily and get over what certain elements of the media are ramming into your retinas as body perfect and just do you. Keep at it. Lockdown love handles though - the struggle is real!
this made me realize i have lost all my common sense
Gillian you’re such a compelling and engaging speaker. Loved the points you make about low intensity movement and walk to China! Please keep the videos coming. I would love to hear about menopausal weight loss
"Walk to China" and 1200 calories. Low intensity activity. I love you. It doesn't matter how long! Jillian you are a straight shooter and that is the best advice I have ever heard.
I tried doing like 1,300 calories a day for a couple of weeks and was always exhausted and couldn’t get through my workouts. I bumped it up to around 1,600 -1,700 and I’m still losing the weight much faster because I was putting way more energy into my workouts! And back in college, I was struggling with anorexia, I was pretty much always sedentary aside from walking to and from class and I just wasn’t losing the weight, I felt lousy and didn’t have energy to even walk. So yeah, definitely works better to eat more and have the energy to exercise more with better nutrients in your system than it is to starve yourself.
Attempting Anonymity 1800 sounds perfect and I’m 5’10” so I can get away with the 100-200 less than you lol But yeah, if either of us did 1300 for a prolonged time period, we’d both be dead 😂😵
Attempting Anonymity I know. It does suck. But hopefully they understand that you can make the same caloric deficit by eating properly and exercising regularly as you would by starving yourself for multiple days. Not to mention that your metabolism slows down when you fast. So starving actually takes longer than being healthy (and it’s way more painful...).
Attempting Anonymity Fasting/juicing definitely helps to remove any food stuck in your body, reduce water weight, etc and helps you feel refreshes. That’s part of why people fast for religious purposes. They believe the feeling afterwards is a reward for their work. So doing two 24 hour intervals a month maximum of fasting can help refresh you. But consistent or prolonged fasting depletes you of the nutrients your body needs to function. All three macromolecules are used by the body, and depriving yourself is never a good option.
And intermittent fasting works much better than 24 hour or longer fasts because your body is being trained to know when to increase its metabolism so your food intake is metabolized much more efficiently. So I would always suggest that over starving yourself.
But your body
Attempting Anonymity Not all of the food you eat leaves the body at once. Chyme can get stuck in the intestines. That’s why it’s important to have fiber in your diet because it has an affinity for those molecules and grabs it along the way.
You feel refreshed because all of the junk stuck in your GI track has been removed so you feel lighter and more energetic.
If you wanna do it because you feel like it makes you feel better, then by all means, that’s your prerogative. But I’m not just spewing a bunch of random theories/nonsense. I have a strong background in health, fitness, nutrition, anatomy, and physiology. You can make up your own mind, but I would never give dieting advice without any scientific backing.
Attempting Anonymity Anytime! Good luck! 💪
I was excersing for years without realizing I needed to be in a caloric deficit 😭 eating all the calories I worked off
I teared up watching this as I am on a major journey with my health and fitness. 7kg down with a goal I want by the end of the year. All of my friends are doing weird diets and fasts and I've done all of that before and was miserable. I am trying it the healthy way using Jillian's tips and workouts . It's good to hear the truth no b.s . I really value and appreciate the knowledge you share. Thank you!
OMG this is so true!!! people always saying that diet is THE ONLY way to really lose weight!! and is not true for everybody!!
@Cran1um92 I am not talking about this chat or this video in particular, just generally, lots of people and trainers saying the 80-20 rule (80% is what you eat and 20% exercise) and is different for everybody, like you explain.
Bird: "Listen to Jillian folks, im on a diet right now!" 😆😆
..it took me until 9:20 to realize you...were holding a bird.
Sarah Moxie 😂
That bird has mastered the ability to stand soo still, that it becomes invisible.
What how?😂
Sarah Moxie 😂😂
Dammmmnnn girl! You have such beautiful beautiful eyes......
Love your stuff Jillian. There needs to be more fitness pro's like yourself, cutting through the BS and getting down to the hard facts and keeping it science based. Great post as always. Carlos
I've been loosing around 1 kg per week. By doing 8:16 fasting, eating lots of veggies, not starving myself or restricting myself & working out everyday switching to elliptical & walking. I'm really happy that I finally found the right balance for me.
1200 kcal is still way too low for many women, so I wouldn't generalize a cutoff. 1200 kcal is starving for some women. I like that she is not talking about extreme dieting though and discussing sustainability.
Thank you Jillian! Your no-nonsense approach is changing my life! I'm moving more, tracking my calorie intake, being kind to myself and realizing I don't have to try to starve it off. The biggest change has definitely been the mental aspect of allowing myself a healthy, balanced approach and not beating myself up over everything...progress not perfection!
Thankyou so much for your information...I tried so many diets keto,paleo etc I failed because of fatigue severe migraines..what you are saying is absolutely right thanks a lot 😘
I lost 52lbs since June of last year from doing a "Plant based diet" & also a calorie app on my phone called "Lose It". You don't realize how many calories are in what you eat.😃💚
Can you loose weight in each level [30 day shred] or each level i need to make it twice for 2 months?!
Highly disappointing to those with physical disabilities that prevent them(us) from exercising. Exercise is great if you can do it, but I still believe it starts with what you are eating. So if you(we) are disabled, don't get discouraged.
JP S i agree...but look up on the internet..there are MANY dietist specialists who adress their education also to people who due to different reasons are not able to exercise....saying that is ABSOLUTELY POSSIBLE to lose weight without exercising ...at all...it's not even difficult...it's just a matter of what you put into your mouth... I'm one of them,and I can guarantee you that it works!
Thanks Jillian.. this takes a lot of the confusion out of things for me. Attempting to loose weight is stressful to me, but this short chat helped me a lot. It's GO TIME!
The thing she didn’t say though is that alternate day fasting doesn’t throw you into starvation mode, since you are eating heartily every other day. In fact studies show an INCREASE in metabolism after ADF. Plus you don’t lose muscle as fasting promotes increased HGH in the body.
Regular calorie restriction also leads to weight loss but shows a reduced metabolism at the end of 6 months, say. If you don’t believe me watch some Jason Fung videos and come back to me after lol ;) he backs up his claims with scientific peer reviewed studies
JC Rocky same dude!!! He is the bomb. More people need to hear his stuff.
If alternate day fast makes you put less food in your mouth go for it, but its a gimmick. You have to eat less and/or exercise more. If you don't want to lose muscle while you're reducing, EXERCISE YOUR MUSCLES. Find some people who are thin and have always been thin and do what they do. You'll find people that eat small portions of healthy food most of the time and exercise almost every day. Boring but it works.
Susan Holl I’m guessing you haven’t looked at any of the metabolic studies comparing a fasting approach vs. Classic daily calorie restriction... I’m not saying some of what you say is true but ADF is certainly not a ‘gimmick’ as you say, when looking at the science.
@@trueblue1359 it does make a small change to your metabolism but so does talking a short walk after dinner. If you want to make a large change you have to increase your muscles to fat ratio. Anecdotally I come from a big family, some overweight some lean and my sister and I hear the latest fasting/eating strategy frequently from the overweight crowd. I'm 54, 5'7", 120#, postmenopausal. My sister is thin too. Both of our parents are obese, eat a lot of pizza and don't exercise. Sister runs and hour a day. I do a mix of cardio and strength every day for an hour plus long hikes on weekends. Sis and I eat healthier food (and get teased for it) and far less of it. We get up earlier and exercise before breakfast (and get teased for that too) and then drink our black coffee while others slam down coffee with cream and sugar with their muffins. Then we get told we are "lucky" we are thin. Sorry but that's horsepoop. Same gene pool, different lifestyle. We don't do wacky fasts, eat intermittently, take supplements etc etc. Nor do any of our thin friends. If we pick up a few pounds at Christmas or vacation (who doesn't?!) we eat a little less, exercise a little more til normal. No diet. It's like Jillian says, eat better and less of it, move more, be patient. Put down the books and videos and go exercise instead. Put the food $ saved into a fabulous pair of shoes :D
Susan Holl hey, i like the sound of your lifestyle :) mine is similar and i hate the people who say ‘you’re lucky’ too, disregarding that its a choice to some extent and that we live our looks. Albeit easy once you are in it. My comment was aimed at people with potentially lots of weight to lose, not those who are lean and maintaining. There is scientific evidence from a few studies showing that regular daily calorie restriction over 6 months say, decreases metabolism, whereas mixing it up with ADF (for example - hardly a whacky fast and also totally free) does not produce the same drop in metabolism but rather an INCREASE in BMR. Start to research and you will see what I mean. I’m not disputing that your lifestyle works and works for many but if i were to recommend a weight loss method to anyone, i would suggest ADF over daily cal restriction for sure. I’m a PT and work out regularly so I know all about body comp hehe ;).
What I’m trying to explain (badly I think as I am tired and about to sleep lol) is that the metabolic effect has an evolutionary backing. Watch Jason Fung and you’ll see... The reason fasting gets less support is that it makes no one any money and is entirely FREE and no one can sell much on it/for it. Having said that, stick with what you like and what works for you!
One more thing specifically on JM is that the show she was on the biggest loser has received A LOT of criticism and they never have a reunion as all the contestants have regained the weight. This is explained by Dr Fung and he shows actual studies showing the extreme drop in metabolism they suffered due to daily calorie restriction. As I said this drop is not experienced by people following a fasting type programme
I lost 8 lbs in 3 weeks by cutting my calories to 1300 per day, and running 10-20 minutes 5 days per week with 2 rest days.
You mentioned steady low instensity cardio but you didn't say how long? So how much walking is necessary each day?
I lost 35lbs improving my eating habits, mostly following a low carb diet. I hit a plateau and now have integrated exercise. I feel great. Although I still believe it’s 80/20 80% what I eat, 20% exercise.
Thank you for your honestly and for being realistic about weightloss and exercise.
Your 30 day shred helped me lose 35lbs a few years ago 😍 I need to pull that dvd out again lol 🥰❤️🙌🏼
Omg I'm so inspired 🙏🙏 😻 I'm 15 and i started my fat loss program 2 days ago and I'm obsessed with your videos😍😍 plus i am aiming for 0.5 kg a week
You are a beast:) I just subscribed to your channel:)
Thank you so much 😘
Hello. Hows it been so far? Hope you going strong
@@zeem8308 I've lost 2.5 kg so far but half of it is water weight so don't be afraid I'm losing it safe and healthy btw it's been 18 days since then.😊
@@dimthevampire5477 wonderful... keep it up. Im so proud of yoi especially to take control at a young age. All the best
Am I the only one having trouble listening to Jillian once her bird is there? 😍😍😍😂
Tysm Jillian! I just got diagnosed with PCOS and I need to loose weight. This video has helped me be less stressed about it. If you can, I would love if you could address how to loose weight with PCOS or the best way to loose weight with PCOS. Thank you and I love you!
PCOS girl and Josh Axe are pretty helpful, there’s a number of people on RUclips that can point you in the right direction
Yess to this and hashimotos !!
Awesome! Tysm ! ♥️
This is one I’d the most helpful and spot on explanation I’ve found on this. Thank you! 💜💜💜
Intermittent fasting and keto and that’s it
Admit you’re wrong
Love your videos. I'm currently on my weight loss journey. You have always been an inspiration to me.
I've found that I naturally lose weight with low hr running...keeping the junk out of the diet also helps. Focus in fun and not being too stressed!! Thanks
stunning eyes!! they match with everything, even with the bird.
I followed and loved this woman and her helpful, wise words for almost two decades now. I still use some of her older workouts (I exercise 5 days a week, and have been doing it quite regularly for years, and her Killer Abs videos still "kill" me, lol). She's just awesome and smart. I turned 42 a few days ago and if I'm still into fitness and staying healthy to date, despite my office job, I owe it to her. I never needed to lose weight, but I needed motivation to have a healthy, active life. Her words and fierce attitude just changed me to the core years ago and made me feel like I'm capable of anything I set my mind on, IF I do it the right way, and if I'm also capable of accepting and loving myself regardless, while doing the best I can. Thank you Jillian!! ❤️🤘🏻
LOL. The animal parade at the beginning...what a gorgeous bird! Great advice.
So I would like to know your opinion on high protein diets. Honestly I've seen the best results with low carb high protein. I am not hungry and find that I develop muscle more easily. I find that I don't have to count calories. I do love your no-nonsense approach to fitness. I was always told that weigh- lifting is the way to go vs high -
intensity cardio. Again, I cannot tell you how much I love you and your honesty!!!
Jillian, what is hungry telling your body? Other then your hungry when your in a healthy caloric intake for your object such as 1500 calories, yet your body still feels hungry. Will this effect your metabolism? If so how? Thanks for your time and knowledge.
Your hunger is telling you that your metabolism is working well. I’m literally never hungry on 1300 cal walking 30k steps a day. That’s not a flex…unfortunately, that’s due to a sluggish metabolism.
Can't take my eyes off the bird. .beautiful! 💗
Hi Jillian! this was great information!! Although I've listened to it over and over again it reinforces my focus and understanding. You deliver all your videos and your information so well. Please let me know if there's a video where you sample a weekly meal plan for breakfast lunch and dinner that I could follow as an example to go off of. Thank you for all you do!!!
Thank you for being honest and telling the truth! You were 100% right on that "situation" and as a curvy girl that is becoming lean and fit I absolutely appreciate your honesty!!😀
Keep cals at 1500 a day till you reach ideal weight...and then to keep it off don't eat over 2000 cals..Losing weight is not that hard..People gain cause they overeat by eating over 2000 a day too many days and it adds lbs. And you won't even have to exercise unless you feel like it or want a certain look.
You are so smart, beautiful, and helpful. I loved when you opened the door for the dogs😊
Yep 80% exercise. It is amazing the lengths people will go to just to keep from doing the actual exercise. People want massive benefits w/o the massive work.
Some people are to sick to exercise I think it’s ok to cut your food to get weight off you initially but you do need to exercise
Hi Jillian! Love the video! I have lost 20 pounds in 2 months, my BMI went from 28 to 24.4. I have been doing your DVD 30 day shred (that my mom bought forevee ago) 5 - 6 days a week and adding some other fun short workouts from RUclips. It Is the first time that I commit to working out for so long lol. I changed my diet. Portion control is the key for me, I eat around 1500-1800 kcal a day. Intuitive eating has also helped me. Im really happy with the results. I want to make this sustainable, and avoid yoyo dieting. I love your workouts, and I'll keep doing them until I reach my goal. 20 lbs more to go.
I've been doing the same dvd also about 5months and have lost 15lbs and gained muscle. I have also added my own weight lifting. BTW great job!
Jillian!! My health hero!! Thank you for being authentic and not selling out to trends. You. Are. Inspirational.
ONE OF MY TOP FAVE VIDEOS SHES DONE! So informative and helped validate alot of research Ive done already! I love that she was practical and gave real doable advice for women and men. Do more like this!
Low- medium intensity biking along with high intensity running has helped me tremendously. I will say that I do try to fast.
Jesus I never realized how blue her eyes are or how beautiful she is!!! I'm def girl crushing rn 😍😍😍
If jillian would only let me move into her home for a month, put me through a thorough plan and teach me everything weight loss hands on I’d be free from yo-yo dieting! Thanks for al the informational videos you put out here.
Thank you Jillian for this advice. I really appreciate your attitude on all of this!
thank you Jillian for the wonderful advice I've been trying to lose weight for 2 years now I was 180.4 lb and now I 136 point 4 lb I'm still a little big but I am trying to get down to 120 and I think this will help me a lot plus I have your Jullian Michaels 30 Day Shred and the Jillian Michaels Biggest Loser 5 DVDs
christina Dugger that’s an amazing achievement!!! Have you tried ADF for the last few pounds? It is amazing at dropping weight
“5 foot nothing tall”😂
This makes perfect sense! I'm not sure about the Biggest Loser reference, though. Those contestants really damaged their metabolism, and they still haven't recovered to this day.
I ABSOLUTELY love that birdie 🐦!!!!!!!!!!!!!!!!!!!
How Can someone dislike her video. I loooove her ever since i tried one of her dvd workouts. !!!!
Man walking is super underrated for weight loss. It helped me lose 30 pounds in 2 months! I started eating at around 1500 but still not crazy exercise or weight lifting until like the last couple of weeks. Now I still have 10 more pounds so I’ll probably start lifting some weights more often but the majority came off with walking!
How much walking a day did you do?
Wow how much walking did you do?
Meredith Cooper I walked to and from work 5-6 times a week. Around 19,000 a day total. I’m not sure what the equates to as far as miles tho!
10,000 steps is 5 miles approx, so, 20,000 steps would be about 10 miles a day. Walk with Leslie on RUclips has great results for her walking programmes.
Beach Girlie thank you!
I’ve lost 60lbs fasting and she kept it off. I walked off 40lbs. A total of 100lbs lost. Learn more about fasting and how the body works. If you’ve never been over 300lbs you have no clue about fast loss and how the hormones work when fasting. A strong mind keeps the weight off more than anything.
When you say fasting do you mean you ate nothing at all? Fasting can be dangerous if you don't know what you're doing. You're not going to lose a whole lot of weight quickly eating 1200 calories day with no exercise unless you're morbidly obese. That's what she's talking about.
Dream shoulders😍
Keto and IF are the best. There is a big difference between starvation and fasting.
I agree.i lost 105lbs on keto in a year & my husband dropped 60lbs
I love your advice on this topic because I recently did a 3 day lemon juice maple syrup drink cleans thing and literally did not feel good and will not do that again. There's no greater feeling than a solid workout week of plenty of fruits and veggies. Your positive simplicity on being patient with a weight loss journey is really encouraging!!
I know a girl who did it for 10 days. She lost tons of weight and even kept it off...I tried it, for half a day lol and I was like, nope I'd rather eat healthy and less food then nothing and that discusting juice.
Pausing to let the dogs in 😆 relatable
I just love how the dogs just walk in casually:-). Thanks for this video. I have just put on the pounds since this pandemic hit.
Jillie, you are just right. Hot at forty something is another badge of honor.
Thanks for the advice. Your really beautiful and it’s distracting from the point of the video 👀🤔❤️❤️❤️❤️❤️
Omg you and my sister are bird lovers, y’all would be best friends..
Can you PLEASE talk about pcos and how to lose weight on it? Is calorie deficit and possibly hiit the way to go? Everyone has a different opinion even doctors and we never know. You always tell the truth! Thank you🥺❤️
I’m on my 3rd week of HIIT and resistance workouts and cleaned up my diet. I’ve lost 3 lbs. let me tell you...the workouts have helped out so much on so many levels. I’ve done the clean eating with no workouts before and I wasted my time. Workouts are so important. Of course keep that calorie deficit but yes...WORKOUTS WORK!!!
Diet is more important in my opinion. I work out but my diet isn't the best and I dont lose weight. But one time I had very strict diet 1200-1400 cals a day PLUS my workouts I lost 5 kg in a month..it s very hard to maintain a strict diet but in my opinion it's the way to lose weight....excicercise just helps speed up the process
if you dont eat sensible you can work out till your blue in the face
By holding a bird your view blew up the roof !!!
You have the patience of a saint. No magic bullet. Same advice. It will always be the same. Thanks for being real, Jillian. I’m obsessed with your bird.
Hey Jillian,
Could you please do a video of what you eat in a day? Thanks!
? I’m Working out 30 min 7days a week... do I need to bump up my routine to see results . My weight not moving . I just completed #mbf and now I’m doing 21 day fix .
Are you in a calorie deficit?
Why can't we ask? So many of U.S. are far too heavy, crazy overweight! HUGE!!
Jillian, I miss you and Biggest Loser, I loved watching you and Bob change people's lives.
Okay so , if I am eating in calorie defecit and track my calories and all but will I still lose weight if the tracker shows that the fat is more than 100%(let's say it's supposed to be 100% but I am eating 130% of my daily amount).?
Thank you Jillian ! Love all your videos. And you are straight forward. Very understandable. I love your kickboxing video. You should do a plank challenge again..
Could you get any prettier? I’m listening though. Ahhh... all your animals are so cute!😃... ok. I’m still listening.
Thanks again for this particular video. I needed to hear this. Been stressed out and struggling with my weightloss journey. Plus I had an injury this past year. So it's even depressing at times. I was at 180 lbs. Now 142 which is fine cuz I did lose fat back then but the fat is creeping up on me and I hate it.
"I want to lose weight slowly" ME! I've been saying it lately.. because.... I can drop 10lbs easily, just by not eating much. however, when I do, I've noticed it's muscle I lose and I still have that stubborn fat. So dropping 2 lbs /week for me is too fast. So that's what I'm working on right now.. 5 lbs really slowly. I am figuring if I lose 5 lbs slowly it will be 5lbs of fat, and that's all i will need to lose.
FASTING IS AWESOMELY HEALTHY !!