These 5 Minute Lunches Will Change Your Life | Healthy Lunch Ideas For Weight Loss
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- Опубликовано: 24 май 2024
- Thanks to LMNT for sponsoring today’s video! Head to www.drinklmnt.com/autumn to get your free sample pack with any purchase.
Today I'm sharing three super simple weekday lunches that can up your lunch game while also helping you work toward your weight loss or wellness goal.
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Chapters:
0:00 Intro
0:23 Bell Pepper Sando
4:10 LMNT Sponsor
5:23 Chicken Curry Salad
8:27 Adult Snack Pack
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. 
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There is no way I could get my mouth around that “sandwich”, so I’d fill each side of the bell pepper equally with protein and veg then eat separately.
Open faced sando!
The bell pepper sandwiches seem like a great idea for a picnic or boat lunch because there is no bread to get soggy!
I made the pepper sandwich today and it was insanely good! I practically used everything you did but instead of cream cheese I used laughing cow triangles and wholegrain mustard in place of Dijon. I also added a small handful of bistro salad, a dash of balsamic and some french dressing. I honestly can’t believe how could it was. The cheddar, tomato onion and avocado worked really well with the chicken. . A bit of salt and pepper and voila. I used a red pepper as I didn’t have any green, maybe I’ll try a green one next time. Anyway, It will be on my menu forevermore. If you haven’t tried this people, please do. It tastes so much better than you can imagine. ❤
That is honestly the most delicious looking sandwich I've ever seen. *gets in car and drives to grocery store to buy ingredients*
Update: I made the sandwich and chicken salad and they were so good!
Hi Autumn, PLEASE, PLEASE, PLEASE make more of these videos. I love your channel. My only suggestion for improvement is for you to make more videos of you making meals. For non cooks like me this is hugely motivating and encouraging when I see how easy it is. Thanks so much. You are fantastic!
I gladly will! Thanks for the feedback!❤️
Agreed!
Yes please
Tuna Bites
Mix: canned tuna, homemade mayo, pickles, diced celery, green onions.
Scoop mixture into baby bell peppers.
Top with half a grape tomato & a pinch of grated cheese.
-These are great for party platter snacks, or private munchies. Yum
-You can also serve the mixture on sliced cucumbers, celery sticks, or wrapped in a lettuce leaf. If you use these other ideas, you can add diced bell pepper to the mixture for added crunch & flavor.
- These have been a HUGE hit at our parties.
I screenshotted this to make later!!
I absolutely ❤❤❤ this sandwich. My husband refused to try until he saw me eating it and he couldn't resist. He ended up eating two of them. The power of your videos!
I made the first two, and they are DELICIOUS!! Especially loved the bell pepper sandwich. I used plain rotisserie chicken instead of sandwich meat. Cannot get over how good it is. I did not miss the bread, I actually prefer the bell pepper.
The bell pepper is a delicious idea! I normally grill it with a filling of ground beef, topped with cheese 😁 I also swap out the mayo for Greek yoghurt when I do chicken mayo.
Sounds great!
This does sound good I want to make it tomorrow! ❤
This is EXACTLY what I need, simple recipes for weight loss. Thank you so much! Please make more of these.
And it’s really nice for this heat. Light, cool, crisp, refreshing.
I made this tonight using an orange pepper. I don’t have any tomatoes so it was made with no tomatoes or dijon mustard. Also didn’t use as much deli meat… organic Turkey (not chicken). It was still so amazingly good and filling. Had about 5 radishes on the side with it. Oh yeah… this was amazingly good. Thanks for providing the recipe! This is going to be a regular lunch/dinner meal. So light and crisp. Perfect for summer or year round here in FL. I’m going to add fermented pickles or fermented dill kraut when my order of ferments comes in.
I deconstructed the pepper sandwich and topped with fresh Guac and pickles. Yum-o! Also added a few pepitas
Gonna suggest a half a handful of raisins, golden raisins, or other dried fruit in the curry chicken salad. Just a hit of sweet…. 😊
I appreciate this video. I’m a trucker and I’m always looking for better options for lunch and or dinner, this was a wonderful video, thank you both for putting this together. I will definitely be trying those recipes. 👍
This are all great meals to travel with (especially if you have a small cooler on hand while driving)! Excited for you to try them out :)
I made the bell pepper sandwich and it was amazing! The cream cheese works incredibly well
No wonder I'm over weight. Not eating nearly enough protein. Looks delicious
I have so embraced this. Had a bell pepper sandwich for lunch everyday this week😅 Thank you!
Love how u shared these recipes with us! Would love more!❤
I never thought of using peppers in place of bread! I need to try this!! Thank you for the great ideas!
These meals look great! For the "sandwich" bread, I use lettuce boats, and make them into roll ups because of a dietary restriction with peppers. The chicken salad is great paired with apple slices.
What's your thoughts on lunch meat? How healthy is it? My family bugs me about this all the time because of all the " chemicals."
Also what your thoughts on eating too much protein more than your body needs? Does extra protein get stored as fat on the body?
There's nothing better than fast and light recipes especially in the summer season when it's hot outside :). I am more than positive that the first recipe is mouthwatering and delicious and to be fair we could fill the bell pepper with various other ingredients aka canned tuna in water or smoked salmon or boiled eggs.
Oh absolutely! Canned tuna would be amazing with the bell pepper sando! 😋
Love all these ideas Autumn! Thank you!
So far these quick meal ideas are my favorite videos you’ve put together. Keep them coming!
I LOVE Swedish rye crispbreads as a base for lunch. I use the leksands brand. It’s crunch and satisfying with only 8 g carbs per serving… some fiber, protein and iron. I too it with curry chicken salad and have some bell pepper and cucumber on the side. Perfect lunch!
Thank you for the meal ideas.
I love the bell pepper sando.
Please do more charcuterie board in a box ideas. They are so easy to make and you can eat at your desk when time for lunch is short.
Tuna in the bell pepper would be great!
If my grocery store was still open, I’d run over to get the stuff to make this right now. Looks wonderful and a perfect meal for hot weather.
I got my LMNT two days ago- so satisfying.
Such great lunchy ideas. Love your explanation. Thank you.
I really like how you’re reusing several of the ingredients in different ‘meals’ since I hate letting things go to waste & it makes it easier prep wise!
I love the idea of using a pepper, that is great..the cream cheese sticks it together so nicely
Oh the pepper sandwich!! Just tried it and it’s AMAZING! Thank you 🫶🏼
Autumn, THANK YOU for sharing actually SIMPLE recipes!!!! I hate feeling like cooking and eating at home is something I want to prioritize but it just takes so much effort. Love this!!! ❤
I made the curry chicken salad and it’s excellent and very filling. You don’t even miss the bread. It’s a keeper!! 😊
Autumn love these type of videos showing how to make your recipes. Thank you for all that you do ❤️
Glad you like them! Trev and I have fun making them... and then eating everything after 😂
@@AutumnBates you should they are amazing and delicious
so excited to make these! thank you!
Oh my gosh, I did the pepper Sandwich with red pepper and it was so amazing! Can't wait to try the curry chicken❤ thank you!
I love your meal videos. Great ideas! thanks for sharing
Love these ideas! I might try the second next week when I order groceries. 😊
Please post more what you eat videos! I fell off the keto train and im having a hard time cutting out bread again 😭 thank you for this
Taking all that out of the fridge alone would take me 5 minutes
Clean your fridge and get more organized!
@@celinapofahl3527it would take me more than that and it's very organized.....
😂😂
What if your body doesn’t like dairy? I don’t eat many nuts so diary alternatives made with nuts are out too
@@loriallred4727 If you have a European food store near you, they have lots of options for spreads which would add the richness you'd be missing without the dairy. :)
Thanks, Autumn! I'm new to your channel - absolutely love these lunch ideas! Can't wait to fix these for myself!
Welcome to my channel! :) Enjoy the recipes!❤️
The chicken curry salad is AMAZING! Love it so much, I'll be making it for a pitch in! Thanks, Autumn❤
What’s a pitch in? 🤷🏽♂️ I'm from California, haven’t heard that term.
@@RJG86X its definitely a midwest term! It where everyone "pitches in" and brings a dish to share :)
Thank you so much they look so delicious and amazing I’m going to try them right now much blessings to you @ your family ❤😊
I'm gonna make that this week!! Looks soooooo good!!
Autumn these are fantastic ideas!!! thank you❤!!!
Thank you for the meal ideas! ❤️🌷
The curry chicken on top of the bell pepper would also be a game changer
Thanks for these great ideas!
Yes please loved to see more ( especially with Mum❤)
I love the idea of using a bell pepper 🫑 in place of bread. Brilliant! 😊
Wow! I can’t believe air to make this!! Thank you.
I just subscribed. I love the healthy food ideas. Thank you!
Thank u so much, im currently back to jogging/running & combining it with real healthy food & healthy snacks. U R So Beautiful 2 😊
I think it would be better if pepper were grilled first instead of just raw. I think I’d take out the cream cheese and just add yellow mustard and maybe some alfalfa sprouts. Yummy
I love all your content, thank you!
Wow thanks 😊 loved those I’m gonna make those ❤
We need more of these videos
Oh wow I love the pepper idea!!! I like red peppers better though!! More vitamin C. Thanks for the tip🥰
I'm so excited about the bell pepper sandwich!
Hi thank you for sharing these recipes! Please make more videos of what you eat!!❤
Love these. So good.
Love all these meal ideas!! New subscriber here!!! Love that they are so simple and yet delicious!!!
I love this idea. Thank you
Looking yummy. Thank you for your quick meal suggestions and how to make them videos. They inspire me to try your recipes and come up with my own. I trust myself to come up with protein-fat and fiber meals now that support my goals. Have a great weekend Autumn! 👍❤️🇨🇦
It's so fun getting creative and testing out new recipes, especially once you have the formula down 💯
@@AutumnBates Absolutely!
Thank you Autumn.... Fantastic info and so yummy
You are so welcome! Enjoy the recipes!
Wow this looks SO good!
Love these ideas!!
This is so easy, healthy, and delicious. I always have a difficult time what to make for lunches. Thankyou.
I love these options! I also took advantage of your LMNT offer. I've tried 3 different flavors and have enjoyed them all. How often should a normal (non sweaty) person use a pouch?
Bell pepper sando looks amazing ! Can't wait to give it a go.
I’ve just made the curry chicken and cashew salad. Literally eating it now! Delicious! I’m perimenopausal so am shifting belly fat with IF and looking for healthier protein packed meals for my OMAD. I will be staying tuned! Thank you for sharing your expertise to help me out of my hole I’m in! 😊
Yummy! Thank you, Autumn 😃
I showed this to my husband thinking he would never like that type of sandwich but he was on board to try it. Yay!
I've just made this for my lunch tomorrow. I'm a big fella that struggles to supress my huge appetite, will report back!
love this!!!
Yay, I’m getting some LMNT! 💙💜💙
The bell pepper Sando is perfect for hot days! 👍
I have to eat gluten free, and all of these ideas are perfect! I would have never thought about making a sandwich out of a bell pepper and I can’t wait to try that! ❤
That looks so good!
I almost didn't click on this since it was meat but figured I could plant-base-ify it myself but I really appreciate the plant based options you give since they're probably better than I would have come up with!
Thank you
Awesome idea!
🌞 So good and healthy! Thanks, Autumn! ⚘️
Cheers!! 🕊❤️🌻
And so refreshing! Especially now that we're starting to enter into a bit of a heat wave!
More videos like this please!!
Amazing sandwich, have never seen anything like that, will try!
I have tried the sandwich..and omg it was sooo ♥ goooood.
I am sooo turning that bell pepper sandwich into a salad for lunch tomorrow. Today is the Kind-of-Cobb Salad.
Ah, such a classic salad! enjoy!
Thank you so much for this video
You're very welcome! Thanks for tuning in!
The bell pepper sandwich looks good!!😮❤❤❤
You can use a red pepper if the green bothers your gut.....like mine.😊
Rotisserie chicken can sometimes have unwanted added ingredients, so be sure to read the ingredients, everyone.
Very true!
Thank you Autumn for these videos. I have IBS and have such a hard time with too much fiber especially raw veggies. Do you have any low fodmap recipies by chance?
Really good thank you!
That bell pepper sando looks amazing! 🤤
That's a great idea for a pepper sandwich
I love hummus with hard boil eggs.
Use your celery or whatever lettuce for the butty.. iceberg helps with water retention n has big leaves .. bit easier to smush down too
Omg I Lovee those recipes Please give us more tasty recipes like this for weight loss 🥰😋
Yes, pretty please!