My Daily FAT BURNING SMOOTHIE That Uses FRUIT [Intermittent Fasting Smoothie Recipe]
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- Опубликовано: 14 окт 2020
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**SCREENSHOT THE SMOOTHIE RECIPE AT 7:02!
My Daily FAT BURNING SMOOTHIE That Uses FRUIT [Intermittent Fasting Smoothie Recipe]
My new daily fat burning smoothie recipe that I use with Intermittent Fasting… is amazing. This fat burning smoothie recipe only contains a few ingredients AND it also uses some fruit to naturally sweeten it up! However, to keep this smoothie fat burning, I’m keeping the overall sugar fairly low while optimizing protein, fat and fiber to stay satiated and prevent snacking. I’ve also been loving this fat burning smoothie recipe after a swim or strength training workout to get the amino acids my body needs for muscle repair.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
![This Healthy “Dinner Smoothie” Will Change Your Life [Healthy Smoothie For Weight Loss]](http://i.ytimg.com/vi/OeNAQ648MRQ/mqdefault.jpg)
In case you want the ingredients list ♥️ to follow along
1. Nut Mylk
2. Coffee 5oz
3. Greek yogurt or protein powder
4. Peanut butter / or any nut butter
5. Chia seeds 1Tbsp
6. Vanilla extract 1Tsp
7. Cinnamon 1Tsp
8. Pinch 🤏🏾 of sea salt
9. Half banana 🍌
10. Blend it up! Enjoy!
Thank you :)
Thank you for saving time
Vanilla Extract!!!! Not imitation, that stuff comes from beaver geuch (butt hole) or however you spell that word👍
does it taste like coffee? i don't like it
This is wat am searching for
I am a 62 year old type 1 diabetic and have been unsuccessfully trying to loose weight since months but mostly gave up due to hunger pangs. I came across your smoothie recipe. I have adapted it a bit and am losing 100 grams a day without feeling hungry and without starving my body of nutrients. By now I have lost 2kg which was impossible until now. I have a boiled egg plus a large mug of tea with milk for breakfast, a smoothie and a large mug of tea with milk for lunch, an apple as a mid afternoon snack and a regular dinner with the family which includes a large salad, some protein and carbs. My version of your recipe is as follows:
3/4 cup thick greek yoghurt, 1/2 banana. 1/2 cup frozen blueberries, 1 tbsp each of flax and hemp hearts, 2tbsp of chia seeds, 1 tbsp almonds, 1/2 tsp each of cinnamon and turmeric and a large pinch of pepper with 1/2 cup water to blend it up.
THANKS A MILLION!!!
Carnavore?
Uour fiet is not very nutritious
My nutritionist suggested having a Tbsp of peanut butter with the apple as a dip to help balance the sugars in the apple and add a little extra protein. Just a suggestion…
can you share it , I paid this lady 29 bucks and still don't know what I bought, it was late, when i bought it, and have had no time to look, they kept trying to sell me stuff, why didn't they just give me the cook, or smoothie books, with the 29 bucks.
ps, sorry, Thank you so much, for the info. God Bless U
Thanks for sharing Autumn I will include this smoothie with my fasting . This great I’m always looking for breakfast ideas. Also thanks for providing the nutritional information that’s really a plus.
I’m on a medication that caused me significant weight gain within months. You are giving me so much hope that I can re wire my metabolism and not feel like I’m starving.
I love how you explain things, like how some flavors balance or bring out other flavors. And I really appreciate the nutritional info/tips about ingredients. Keep up the good work!❤️
Thank you so much for all the fab advice Autumn! Love watching your videos!
The recipes look amazing. Enjoy how you explain things in detail.
Absolutely LOVE this smoothie it is my favourite smoothie EVER! ♥️Thank you Autumn keep up the good work. You are helping thousands of us with our wellness goals
I’ll be starting Sunday morning with THIS!! Looks amazing.
I'm totally loving the awesome free nutritional advice. Amazing smoothie
Thanks Autumn!! Love your videos always. I have kind of hit a plateau. So your other video reminded me I may not be eating enough & enough of the right foods. Your videos always educate & inspire me
I measured out 5 oz of coffee and filled my ice cube tray a few days ago. Just made this and OMG! Coffee shake! Delish!
I love your videos!! You’ve helped me be healthier and get the body I want In a healthy way. You’ve helped physically and mentally. Thank you ❤️
True! Especially mentally for me.
This smoothie keeps me full for up to 4 hours! Thanks Autumn!! 🥰
Do the smoothies help with weight lost
Great and delicious smoothie recipe, Autumn!❤️❤️❤️❤️
Just discovered this channel and LOVE IT. Thank you Autumn :)
Thank you so much Autumn! I always watch your videos and it keeps me on track during this fall/Holiday season that’s ahead! Love the recipes and all the nutritional info ❤️
So happy to hear that! I hope you get to test out today's recipe soon! 🤓❤️
@@AutumnBates can I use fairlife cow milk? I usually use skim milk. Also what brand of cacao nibs do you recommend?
I sub out the banana for frozen rice cauliflower and add a tsp of monk fruit sweetener. So good!
Great idea for substitution!
Keto
Whaaaa???? Cauliflower?!
Thank bc i was sitting here qondering what i cld use instead, not interested in doi g banana at this time
I would probably substitute strawberries, blueberries, blackberries raspberries
Looks delicious - can't wait to try. Thanks!
1. Unsweetened milk - almond/coconut milk - a cup
2. Greek yogurt - a cup
3. Coffee - 5 oz
4. Protein powder
5. Chia seeds - 1 tbs
6. Peanut butter - 1/2 tbs
7. Frozen banana - 1/2
8. Cinnamon - 1 1/2 tbs
9. Coconut flakes
Thank you! 😀
Don’t follow this persons recipe. They messed up with the measurements
I turned this into a smoothie and OMG it is so good. I topped it with walnuts, hemp hearts coconut flakes and cacao nibs. YUMMY!😍
I just made this today for my "after workout spike drink", and I love this recipe. I will be using this every day. Thank you for sharing this. 😇🥰
Just made this smoothie and it's absolutely delish! Thankyou xx
Thank you so much for sharing this!! I am a new subscriber and absolutely love your channel!! Super informative and helpful. I am just beginning my weight loss journey and all of your videos really helped motivate me!! Thank you for the great content! 💙
Welcome to the AENpeeps, Krista!!🤓❤️ We're super excited to have you here and be part of your wellness journey! Enjoy today's smoothie recipe!
My husband and I are on a healthier life journey thanks Autumn for your videos xx 😘
Delicious 😋 I prepared today. Thanks 😊
Made this for my break fast today soooooooooo good!!!
Ahhh so tempted to try!
Love this- I already make this smoothie! Now I’m gonna add the coffee and cinnamon. TY!
I'm brand new to your channel just now subbed and watching my first video of yours. Thank you so much! I'm so exited to find a certified nutritionist to follow. I'm about 60lbs over weight and just not starting my journey!! God Bless you and your channel!! Thank you excited to try this smoothie after my workout
I just subscribed to your channel! Looking forward to learning your healthy methods!!
I got the ingredients today! Can’t wait to try tomorrow! Is there a recommended coffee substitute? If not I can do a half caf/half decaf mix. Thanks for sharing 💗
I made your smoothie today. It was amazing wow 🤩 Thank you sweet Autumn .
Thank you so much Autumn for this yummy recipe!
Hi, I am a new subscriber. I couldn't find the link that you shared that had those 9 other Smoothie recipes. I can't wait to try this coffee one first. Thankyou 😀
Thnak you for this. Just started with smoothies .... Looking for some good recepies. Will download the free pdf
Just made this smoothie ANDD!! I Absolutely love it❤️❤️ definitely one of my favorites now!
Love, Love, LOOOVE your channel and your recipes! I'm doing IF and wondering if I can swap my dinner and breakfasts and have the smoothies or breky-bowls at night? Sometimes I just like the ease of the smoothie for dinner, but wondering if it throws things off?
Week two of drink this smoothie and I love it. It keeps me full and I eat a lot less through out the day.
Never thought of using coffee in my smoothie. Sounds interesting, can't wait to try it out. Thanks
I discovered your channel today! Im old enough to be your grandmother but I'll have you're having! Thank you for your great tips.
Will give it try ! Thanks Autumn✌🏿
yayayyay! Enjoy!
Great recipe. Thank you!
I just tried this! Really delish!! Thank you! 😁😁😁
Wow! This tastes so good! Thank you for sharing!!💕🙏🏻😊
Thanks for the ideas 💡
Cheers Autumn!!! 🥂
Awesome info!! 🙂
Hope you have a smooth weekend! 🌬 ...🏄♀️
Always love seeing your comments! Makes my day!❤️
I tried it and I liked it. I used protein powder instead of the Greek yogurt and unsweetened of almond butter (2tbsp). I was full till 2 from 10:30 and I was active in that time. I will decrease the coffee amount next time. I just started fasting the beginning of the month and have gone down to 1 cup in the am. This was extra coffee and I was flying a little. I enjoy your videos, first time trying one of your recipes and it was a win!
It looks delicious and I love how you sip and appreciate it! I will definitely try it. I want to thank you for all these videos and the free guide you mentioned in this video. I tried two recipes, the chicken one is amazing and the cookies, my teenager sons, they simply love it, it became a staple in our home! Thank you!
I’m obsessed w your videos! I take notes like crazy!
I'm always here for a daily dose of nerding out on nutrition with you! 🤓❤️
Saved a screenshot and made it this morning. Not sure if I like it for me but I can see it being a favorite for others. tastes like what I would guess a chai latte would taste like lol but who knows. 7.5/10. The AMAZING part is that I am just half way done and I already feel really full/satiated. I never feel full so this is awesome. Mine came out to 530 cals; not happy about that but good for replacing lunch.
By far, this is my favorite. As soon as coffee was mentioned as an ingredient I was all in.
Love this!!! You are amazing’ chock full of information!
Omg I used some of these suggestions in my smoothie and it tastes amazing!!! I’m going to try this recipe once I pick up some of the ingredients. My chia seeds were way back in the pantry and expired 2018😩😩😩
Hrm... I’ve just stayed away from yogurt for so long that I never really thought about the fat & protein content. Gonna have to try this.
Thanks so much for this awesome recipe! Needed to change it up from the usual blueberry hemp smoothie. Trying this tomorrow!!😋
Thank you Autumn, for your instruction and healthy direction on healing our bodies! Curious are you on Twitter? I’m hoping your answering some unique questions from your viewers - thanks Ava
I love smoothies too! Helps to get alot of fruit and veggies in a yummy drink
Made some extra coffee so I could try this smoothie. Never thought to make a coffee smoothie before because I usually think of them being fruity. I swapped out the banana for coconut butter to keep it lower carb, and almond butter instead of peanut butter. I also opted for unflavored collagen powder instead of greek yogurt. I topped it cacao nibs and toasted coconut and it is soooo good on this unusually hot day in the Bay Area. Not very sweet, but I've come to prefer my coffee unsweetened since I stopped using artificial sweeteners. Definitely got a winner here.
Hi. Have you found a vegan collagen powder?
@@BlueSky-uu6et no, the brand I use doesn't make vegan collagen.
@@BlueSky-uu6et there is a vegan one
do you put in a cup of collagen powder?
Thank you for the update! Where can I find coconut butter?
😋 yummmm!!! Cannot wait to try this one!
Smart and funny!!! We love you, my daughter and I we are loosing weight because all you time and good info. Thank you so much. 🌷🌹🙏🏻❤️
This is Amazing!! I used both yogurt and protein powder because I left out the banana and I used low fat yogurt by mistake but it was like 450 calories
“Satiated”... my new favorite word!
Obviously hers as well LOL
I just saw this video a few nights ago. Was missing a few of the ingredients. Picked them up made the smoothie and its great! I might add a few cacao nibs and some coconut flakes like you said. I think that would be perfect for me!
Good information. I like the banana/cinnamon tip. Thank you!
Hello Autumn, great videos and info . Could you recommend a good protein powder? Thanks. Thumbs up. Alicia
You are great and actually know what you talk about. Thank you so much.
So happy that I found your channel! I cant wait to try the blueberry hemp smoothie. So much good info! Thanks! I cant drink coffee, will this smoothie still be fat burning without the coffee and should I substitute the coffee with something else?
Hi Stephanie! You can simply swap the coffee out for extra nut milk! It just won't have the coffee flavor.
Where did you buy your drinking glass? I absolutely ❤ purple!!! Very cool!!
You are absolutely my new favourite RUclipsr!! I have 4 kids so I'm always looking for healthy foods for them. Also, do you have any kid-friendly smoothies? Thank you!!
OMG thank you for sharing this! I replaced the full fat yogurt for a non diary one because of the lactose, however it tastes delicious! I was struggling with the fact that I couldn’t find a place for coffee in my diet because I only drink sugary coffee, now I know where to place it, thank you so much!!!
Yum - I’ll try this tomorrow!
Hi Autumn. I’m new to your channel and subscribed amid my first viewing. I love your content. I have a nut allergy and seed sensitivity. How would you adjust the recipe in the case of no nuts, seeds or coconut?
Thanks. :)
Thank for this
Exited to give this a try! I am curious about the nutritional info fir this smoothie?
I just stumbled upon you channel. I am definitely going to try this in the morning. I fell off the wagon of my low carb diet for NAFLD the last 6 months my husband has been home from work. I do make many meals during the week that are within my diet plan but the times I end up eating out I feel miserable. I have gained 19 lbs of the 22 I lost last year. 😢 Thank you for your recipes! I hope they will get me back on track. I was doing good with chia pudding for snacks also (no added sweeteners)
Who is in this intimitent fasting, started mine yesterday and want us to create a group to help us active our goals.
Yes started like 3 days ago we got this ❤
Autumn has a group for it
been doing IF for almost 4 months :)
@@michelletrachtenberg1688 keep going 🤩❤
I started 3 months ago or more
Looks delicious!!! Could I add 1 or 2 scoops of vital protein collagen? I usually have a coffee with collegan to break my fast ❤️❤️
Thank you so much, I love coffee in its. Thank you again.🙋♀️
What protein powders do you recommend? I have been reading more and more about high levels of heavy metals in plant based protein powder.
Wow learned a lot in few mins
Thanks for this vid ❤
I love this recipe!!!! One day I didn't have banana, so I used half a small apple and between the chia and cacao nibs, this smoothie has a nice "chewable" texture, which is desirable in order to help us assimilate and absorb more nutrients from it. Win-Win!
Thanks again, Autumn!
I was doing butter coffee, but got tired of it and wasn't feeling satiated. I was searching youtube for alternative fat bomb options and that's how I found your channel.
Thanks!! this is mine and it has worked so well
- fill the blender with kale
-one handful of spinach
-1/3 cup of frozen blueberry
-scoop of protein powder
-1 tsp of coconut cream
-1 cup water with ice
- splash of each unsweetened almond milk and lemon turmeric water (meal prepped)
- large splash of cinnamon, flax seed powder, collegen and cocoa powder
-blend
If too thick add more water if needed.
yum, sounds great!
@@AutumnBates thanks do I need to tweek anything as I'm in meno and trying to lose weight/body fat? Thanks
can't wait to try these!!! :)
yes!!! enjoy!! let me know how it goes!
Sounds great must try thank you
Enjoy!!
What is the best protein powder to use in smoothie?
Thank you very much
Hi Autumn! I am a recent subscriber and loving the journey. I wasnted to know if its okay to put jaggery sugar in my smoothie ?
@Autum Bates - can you recommend a good protein powder, low carb? I love this smoothie! It's the 1st one I've had that holds me for hours after but sometimes I run out of yogurt and it would be nice if I had a protein powder for back up.
I've been using the Collagen Peptides powder made by Further Foods, both chocolate and vanilla. No fat, no sugar, 1 gram of carbs, 40 calories per scoop for chocolate, 35 calories for the vanilla. The chocolate contains Reishi mushrooms and monkfruit. The vanilla uses Tremella mushroom powder and monkfruit. Both are delicious. I've ordered mine from Costco but I'm not sure about other places that may carry this line. They come in a resealable pouch. Both flavors have 8 grams of protein per scoop. I've been adding Stevia because that's just the way I've made my smoothies for a long time but I need to try this brand with no added sweetener and see how I like it. In addition, I used to use half of a frozen banana in most of my smoothies but have now switched to half of a medium sized avocado instead. I often add decaf instant coffee crystals and cinnamon to my vanilla ones and usually add some extra unsweeted cocoa powder and cinnamon to the chocolate ones. I need to try the cacao nibs and cocnut flakes now.
Just found you and so happy I did!
My Smoothie Recipe
-1 cup frozen strawberries
-1/2 cup frozen mango
-1 cup frozen pineapple
-1/2 cup plain yogurt
-1/4 cup almond milk (or any kind of milk, adjust depending on how thick you want your smoothie)
-1 to 2 tablespoons of flaxseed
Put frozen fruits, half of the yogurt and half of the milk in your blender and blend. Add in the rest of the yogurt and milk as you blend (add more or less depending on the consistency you want it)
Enjoy😀
Thank you 😊
Sounds delicious, but could be way healthier. Adding ginger and lemon could make this way better especially with spinach or cucumber. Do not use any milk, use unsweetened almond. Other milks can contain wayy more calories and fat
Way too much sugar! Even if it is natural sugar...sugar is sugar....carbs
@@whydoyouarguewithme6625 spinach has the highest oxylates which are horrible for us. Kale or Romaine much better choice as low in oxylates
Waaaay to much sugar for me. But thank you. 😊
Surely luv the smoothie here in Fla, thx for the choices
One of my neighbors is a PhD biologist/professor, he told me that cancer loves whey an ingredient in yogurt, and some protein powders. So I use unsweet vanilla Silk almond milk a yogurt alternative. I do not know what you think of this, but I thought you should know. I find your teaching informative, and helpful. Thank you.
What do you think of kombucha? I have been making my own for years.
Hey thanks for the great information. I am Diabetic is this still good or me to take ? thanks a lot
Looks delish!! I'm on day two of my into water only fast.
Intro..
I’m usually not into smoothies, but this is delicious!
love your videos! could you do a video on spot reduction please?
You can’t spot reduce
The fact that you included those FREE recipes! 😍 I subbed immediately 🥰
Made some cold brew specifically for this recipe and was not disappointed!! 😮💨🔥