Small Smoothie Freezer Bags | Easy Smoothie Prep | Simple Ingredients
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- Опубликовано: 6 май 2024
- In this video I am showing you how to make small smoothie freezer bags! I’ve come to accept that prepping smoothie freezer bags is the easiest way for me to stick to making a smoothie every day or at least most days. I am also sharing some small single serving smoothie recipes that you can prep for the week or even just the night before. These recipes that I am sharing in this video are the perfect size for individual servings and for small blenders like a Nutribullet. And the great thing about using frozen fruit in your smoothies is that you don’t have to worry about adding ice to your blender. The frozen fruit makes your smoothies the perfect texture.
Hope you enjoy these easy smoothie freezer bags using simple ingredients. And trust me they all taste delicious! Enjoy!
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Small Smoothie Freezer Bags in order listed in video:
Blueberry Spinach Smoothie
1 small handful of spinach
1/2 cup frozen blueberries
1/2 frozen banana
A drop of honey
1 cup almond milk (I like vanilla flavored)
Strawberry Oatmeal Smoothie
1 cup frozen strawberries
1/2 frozen banana
1/4 cup old fashioned oats
1 cup vanilla almond milk
Tropical Green Smoothie
1 small handful spinach
1/2 cup frozen pineapple
1/2 cup frozen peaches
1/2 frozen banana
A drop of honey
1 cup water
Avocado Pineapple Smoothie
1/2 cup frozen avocado
1/2 cup frozen pineapple
1/2 frozen banana
A drop of honey
1 cup vanilla almond milk
*You can add 1/2 tablespoon of ground flaxseeds to any of these smoothies for an extra boost of nutrients
TIPS:
1. Try freezing your bananas in 4’s (divide each banana into 4 pieces, then freeze). When it’s time to make your smoothie bags, 2 pieces will equal a half of a banana. This will make it easier to put in your blending cup.
2. Blend spinach and liquid first until it reaches a juice-like consistency, then add the rest of your fruit and blend.
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You can also freeze your own fresh fruits, especially when something is on special. Just prep the produce into chunks and place them on a tray and into the freezer. Once frozen, they can be stored in a freezer bag until needed and they won’t stick together in a big clump.
Yes, you are right!! I do that sometimes too. Especially in the summertime with my strawberries and blueberries.
@@maplejubilee I had a big parcel arrive yesterday, with several bags of dried fruits and two of cashews. I tasted one of the dried black mulberries and it took a long time for the flavour to come through, so I ground them in my blender first, along with some cashews, then added rolled oats and some water. It turned into a delicious smoothie and I didn’t even need to add any sweetener. The other dried fruits I bought are mango spears, paw paw cubes, sliced apples, and of course the mulberries. I found a good source for all these things, I can buy 500g of each for about half the price the supermarkets charge.
Great!
@@eileenwilson7421 Freeze them in a single layer before bagging them.
Awesome Tip Thank You
Hello Marsha!! Every morning I make a green smoothie for my Hubby but it takes up some of my morning time, until I just FINALLY realized "DUH", I could've been making freezer prep packs lol!! Thank you for sharing and have a blessed day Marsha!!😊🙏🙏
Great idea. When we I buy fresh fruit I freeze most of it for smoothies and you can also freeze your own avocados as well. A lot cheaper and especially the ones that might be getting a little too ripe. Cut up those fresh avocados and bananas baby and freeze them! I love your idea of packaging them already to go in the individual bags like that
Back in the 80's I used to make smoothies and juice quite often but stopped, I'm glad I came across your video, you've given me so much incentive to go back. Wow! frozen avocado, now that's a game changer for me, I'm going to try to freeze my own because they tend to spoil so quickly. I can't wait to prepare these freezer fruit/veggie packages. Thanks, you are Fantabulous!
I’m a beginner with smoothies, and your video was super helpful. Your bag label and prep step is going to save me so much time when I’m on the go. Thank you! Fabulous.
Awesome! I'm so glad to hear that. You are most welcome!
You know I had saved that video of the smoothie freezer bags you did with your son several years ago, wanting to get healthy but I wasn’t serious about my lifestyle change but now years later I’m letting go of bad habits and picking up new healthy ones, thank you for all that you do!!! I should have subscribed years ago 🙏🏽
How have I NEVER thought of doing this! So glad I came across this video 😍
This video is fantastic ! You are my new favorite person 😅 Thank you!!!
Omg this is so smart. I never thought about making a smoothie prep bag. 🤦🏾 Duh me. Thank you for this
Thank you for the great recipe ideas and showing how to prep everything! This is just the video I needed to see.
I've always used the small freezer bags. I just bought a personal blender and I love it.
Never heard of frozen avocado 😱 Super excited to try that smoothie! 🤗
Yes!! I'm actually making that smoothie today😄
I went out looking 4 it, as soon as I watched this video. Found me some frozen avocado. Thanks.🙂
This entire video is supergreat ~ then learning about frozen avocado! 🙆♀️
I think they sell it at Whole Foods
"blend spinach and liquid first" >>> super helpful tip
If frozen, its easier and blends well than when not
Well thank you. This is a brilliant idea. I haven't even listened to your full video yet. I never thought of it. Makes so much sense.
Thank you Miss Marsha
Thanks for the info. I love smoothies and making the freezer bags are a great idea.
Genius idea!!! Thanks for sharing!!
This is a great idea! Another thing that has helped me, I purchased a wireless portable blender that I keep at work. It's rechargeable, so I just let it charge overnight when needed. I can use it around 15 or so times before it needs to be recharged. That way, I can grab my smoothie freezer bag, throw it in my lunch bag, and pretty much speed to work, like every morning! I have got to do better! LOL! If I am using something besides water in the smoothie, I take it in a small 8 oz mason jar, which I also prep the night before. So glad to see your smiling face again! Hope you and your family are well. :)
Hey Ashley! Oh wow...that is very efficient!😊 Sounds like you have your routine down pretty good. Thanks for the extra tips. So good to hear from you again too❤️
My first avocado smoothies was in 1997. With chocolate syrup on top. Oh gosh. That was heaven!!! I'm hooked since then!
Thank you so much! These will help me a lot on my bariatric weight loss journey! 🥰
So glad to have found your channel! I’ve been searching for smoothie prep and you’ve got it going on! Thanks! Question… what about protein powder? Add to bag?
Marsha,
Thank you! You have given me some great info and ideas. I've recently started making daily smoothies and would use frozen fruits and lots of fresh spinach and veggies. I love your idea of freezing avocados and pre-mixing ready-to-go bags. That is brilliant!!! Again, thank you...and keep those great ideas coming!
WOW! need to try these! they look so delicious!
Thanks. Brilliant. Not sure why I hadn’t thought of this
Thank you so much. I'm new to smoothies and want to make single servings.
Thank you for your videos. I can't wait to try these.
Thanks for showing how to prepare my smoothie because I'm always on the go great help and tips for my smoothies🔥
Great idea deff gonna try!!
Really good idea to have all this prepared. No excuses for not having that goodness in your day.😊
This was lovely 🥰
Thanks for sharing beautiful
I love this idea, thank you 🙏🏻
You're welcome!❤️
Thankz saved me alotta time
This a a great idea 😄♥️thanks for sharing
WOW this is a game changer for those hot summer days when I need to cool down. So fast, healthy and delicious! The advance preparation is easy and when I want the smoothie, I have minimal cleanup. Plus I love your ingredient choices. ❤ Thank you!
I subscribed right away! Ur so adorable and soothing to listen to. Your channel is so easy, organized and motivating to make meal prep and others fun, thank you ❤
Omg thank you for this ideal i will be doin this for now on.
You're so welcome. So many people asked me for it so I knew I needed to share😉
Sounds delicious! ❤
Thanks! Love your awesomeness!
Thank you SO MUCH Eliza! This means a lot to me😊❤️
Love your video and manner of presentation. Can't wait to try this. Thank you:)
Thank you so much! I know I will drink more smoothies now!! I use to waste so much frozen fruit
Awesome thank you ❤
Great video! Thanks!
Very good illustration!!!
Thank you so much Miss Marsha
Excellent video. Thank you.
I'm a new subscriber an looking forward to your videos! Thank you for this one..
Hope you enjoy the video! Let me know if you plan to start making some smoothie bags!!!
**Update: Adding the ground flaxseeds to the freezer bag isn't the greatest idea, in my opinion lol. It's a little difficult to pour out of the bag. I would keep it separate as well and just add it once you make your smoothie.
Marsha Eileen l plan to make three of these right away. Been waiting on this for a loooooog time😀
Oh dang I already made a bunch with the seeds
I didn’t know about adding oats to a smoothie. Can’t wait to try it, thank you. 😊
You are so welcome! And yes you definitely can. I like adding to any berry type smoothie.
Oats add creaminess to the smoothie..same as banana or avocado
This is a great video. Thank you for sharing.
You are so welcome!
Your prep videos have changed my life and I will be subscribing. It is so easy to just pull that bag out of the freezer and go. I think this helps me to stay on track with healthy eating. I would love tips on using the mason jars in the freezer if you haven't already created that video. Thank you so much for sharing your tips and Happy New Year!
Yay!! I'm so glad to hear that. Meal prepping and smoothie prep is really the best thing ever. SO convenient! And I'll make sure to share smoothie prep in mason jars video soon!😉 Happy New Year to you too!!!❤️
Love Publix too❤
Great video thank you 🙏
Love it❤
Thank you!!!!!
I’m motivated to follow through with preparing my frozen smoothie bags. Thank you for sharing 👍🏾
Great Video, many thanks.
Great ideas thank you
Thanks much...very helpful
You're welcome!❤️
Keep up the good videos 📹
Sounds good
Thanks! I’ve been trying to look for easier low calorie smoothies! I tried making 1 the other day! But I feel like I made it way to heavy! I think the thing to do is what you did is to cut the bananas into chunks and use them in pieces like that! I look forward to trying some of these recipes!
Thank you 😊
Thank so much for this video
You are so welcome!
HUGE Thank You
Hello I enjoyed your Video today! Please have a Great Day!
*THANK YOOOOU*
looks yummy!
Thank you!😊
I found your video to be very informative. thank you. So that you and your listeners will know the mason jars that are made for freezing has a large opening that get smaller towards the bottom, this aiding in the Frozen contents sliding right out.
Hi I’m a new subscriber and I really enjoyed the content.
Marsha Marsha Marsha. Love smoothie’s my name is Marsha as well. Thanks for all the ideas.
Wonderful. I love your video presentation
Thank you so much!
Great video
Hi
Like bag idea!!👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Did you ever make a mason jar one? If so can you link it please 🤗
Hello Marsha!! I love your video about the small smoothie freezer bags, so clear, fun & great!! Keep it up!! I have a question: I really like the idea of taking the time to prepare the freezer bags in one shot and freeze them. I was wondering if it is possible to prepare a basic mix of smoothies, with a bit of liquid, mix them in my Vitamix until smooth, place them in ice cube containers & when frozen to put them in ziploc freezer bags. When I am ready to have a smoothie, I choose 2 or 3 ice cubes (in a Masson jar with cover), add a bit more liquid (oat milk is my favorite) and mix until all smooth & drink. This is to avoid using the blender for every bag. Thank you for letting me know...much appreciated. I really like your videos & your bubbly personality!!
VERY GOODTTT JOB MZ LADEE
Would love to learn how to freeze mason jars
I love your videos! I'm just starting with smoothies and you have been such a great source of knowledge! You're also cute I love your personality! Thank you! Okay Marsha, it's 2023 now. Are you still making videos?
Thanks for sharing!! Bought myself the *Vitamix A3500. early. Christmas gift!!! thing is a beast!!! and this is perfect!!’ Rock on😎🤙
I love mine!!
How much flaxseed did you put in? Never thought of making them in the freezer bag great idea. Thank so much!
I love your VIDEO
Thank you!😊
@@maplejubilee am at home with my notebook writing down your recipe and taking notes on this healthy eating i got to pay that instant pot you have too
So I took out all of my freezer fruit out and just made a whole bunch of these thank you .. At first I was sampling all of them but I got so full needles to say something else... Anyways thank you
Hi! These ideas are great. Gave you ever used frozen spinach? Also, can i omit tue pineapple and sub more peaches in the tropical one?
Do you defrost it first when you take it out the freezer?
Bby Spinash be the best thing ever 🥤
Hola was wondering can I add my protein powder also in the bag ?
They all look yummy! How long will this last for?
Thanks! They can last up to 3 months in the freezer.
Marsha, are you still doing these videos? I just found you and I love your videos. Thank you!
Hey Laura, yes ma'am I am :)
@@maplejubilee ooh girl! I'm so glad! I like your videos the best. You have a cute personality and I really appreciate the way you explain things and the way you do things. You are my go-to girl! Thanks!
Love it, thank you!! My doc wants me to have super green smoothies so I’m freezing bags of greens (kale, chard, & spinach then alternating dark leafy lettuces so I don’t tax my kidneys with oxalates). I always use frozen berries too! I think I heard you say you added flaxseed, which is super. Have you tried adding chia seeds too? I also got powdered spirulina to add because my iron is really low. Love your video (and your kitchen!)!
P.S. I don’t add the flaxseed (fresh ground) or the chia seeds to the freezer bag either! 😄
Will canned veggies such as kale and spinach work as well as fresh produce since fresh or frozen isn't quite as economical as canned?
I’m sure it would! I wonder if the taste wouldn’t be as nice though. I remember canned spinach being very intense; while fresh or frozen you can barely taste. I would look for bags on sale! They keep in the freezer forever really, and freezer burn doesn’t affect anything. Just blend with the liquid first so they get blended well and then add the frozen fruit and protein powders etc.
I would have like to see how you transfer this into the small blender cup frozen.
where in the world did you find frozen avocado? I would have never thought of batch smoothies. thank you for showing all of us. they look yummy
You're welcome. I found them at my local grocery store in the freezer section with the rest of the frozen fruit.
How many days should I prep for? Should I prep for 3 days at a time or could I prep for an entire week? How long can I keep foods like bananas and oats in the freezer. #imNewToTheSmoothieLife
New subscriber
Such a beautiful glow all over you!!!I appreciate this video.
Thank you so much!!
6:20 you're welcome
Замечательно:)))
🥗🥗🥗🥗🥗🥗🥗😄
👍👍
Thank you, and can we use any kind of fruit if we don't like avocado or flaxseed
Yes you can!
Hi in your video for smoothie bags the last recipe with brown flaxseeds banana and avocado you didn’t see how much flaxseeds to put in is it tablespoon is it a scoop or what
Hi Marsha enjoy your smoothies , Wanted to know where do you purchase your Frozen fruits
Hi Joann, currently I purchase them at my local grocery stores (Kroger & Publix), but I plan to buy me a Costco membership soon and start buying it there in bulk.
I'm late to the party but thanks for the info!