6 ANTI-INFLAMMATORY IMMUNE-BOOSTING WELLNESS SHOTS | prep weeks in advance! (no juicer needed)
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- Опубликовано: 19 май 2024
- ► PRINT WELLNESS SHOT RECIPES HERE: feelinfabulouswithkayla.com/2...
Disclaimer: Please consult with your doctor before using any of the tincture extracts mentioned in this video, especially if you're on medication or pregnant.
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Hey Y’all! In today’s video, I'm sharing 6 anti-inflammatory immune-boosting wellness shot recipes I like to make year round to promote overall wellness. These anti-inflammatory drink recipes are not only super potent, but they'll also save you money! And, best of all, you can meal prep them in advance for up to 30 days. Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#antiinflammatory #healthydrinks #wellnessshots
To answer the most common questions:
1 - You can certainly use a juicer to make these (as mentioned later in the video). I used the blender method in this video for those who don’t have a juicer.
2 - You do not have to add the tinctures. They just help to boost the immune benefiting properties even more.
3 - I usually take one shot per day for health maintenance. However, when I’m sick or during the height of flu season, I’ll take up to 2-3 shots per day (different recipes).
Of course, always consult with your doctor beforehand, especially if you’re on prescription meds or are pregnant.
Inwas about to ask, thank you so much for these answers! You’re the Best! ❤
THIS IS MISINFORMATION WHY ARE YOU DOING THIS!!!!
I hate you for this
😊
😊😊😊😊
Suggestion….. I would add the droppers of various extracts to your bowl of juice after you squeeze it through the milk cloth. Extracts are expensive and there is no guarantee that you are actually getting the amount you drop in after squeezing the juice out, the could get trapped in with the pulp. So, I would blend your fruits/veggies,squeeze through the milk cloth, then add your extracts. Stir it while it’s in the bowl and then pour into you mini bottles. More guarantee that you will get more benefits of the extracts.😊
Love this!! Thx for sharing ♥️
Good point 🎉
@@KaylaJChandler can I eat my rest of life because I have very low immunity?
It’s in there but do it your way.
Was just about to comment the same thing.
more anti inflammatory methods like this should be encouraged rather than prescription medication all the time
She's literally the only person I can watch over and over again without getting bored or tired 💖 you inspire me sm w my channel 💖🥰🍓♥️♥️🥰♥️
I agree! Always on point
Aww thank you so much 🥰🫶🏼 So glad you enjoy my videos!
@@KaylaJChandler How long those shots can last in the fridge?
One day I'm gonna have a job that pays enough for me to buy this much fresh fruit and it's gonna be lit 🔥 Also loving the tiny bottles and teensy weensy funnels 😍😍
If you get EBT, you can get double your money's worth at your local Farmers Market and get all the veggies you need!
Apply food stamps if u live in USA
I just would love a kitchen like that plus the veggies!
You can also take the orange and lemon peels and boil them for 30 minutes, strain the liquid and use it for immune boosting too…
the skins have a good amount of nutrients as well.
You can put them in vinegar and store them for 3 weeks and turn them into cleaners
Pineapple as well.
Love this 🫶🏼
Clean them with aluminium free baking soda and put them in a blender and strain them! Use in your wellness shots. Any excess from straining put in a bottle with water and use to water your plants!
or you can put them into the oven until they are dried out and then blend them for vitamin C powder :)
If you make a lot of these juices or shots, it is such a time and life saver to invest in a juicer! You save a lot of time by not having to strain it yourself 😉
That's what I was thinking. I love these recipes though.
This was such an informal video thank you!! I’m looking to start taking better care of my health after having a tough year health wise and I’m definitely going to give all these recipes a try ☺️
This vid is the reason why I bought little bottles and started making my own wellness shots! Thank you!
Don't skip out on the benefits on the strawberry leaves. Just give your strawberries a good wash and throw them in your blender/juicer. Can't wait to try!😁
My question is. Should I use shots or cups?
@@julianjarvis9113 Either way. Some people like the little shots. Its less expensive. I, personally, drink about 8-10 oz of the juices I make. Its personal preference.
I can’t wait to make some of these!! Such a variety. The store is so expensive and full if added BS. Thanks for a simple recipe that anyone can make . I love knowing exactly what is in my shots - I bought the ingredients so I should know!! Thank you again Kayla😊
I made the beetroot and pineapple shots!! brilliant!! although my yeild for the beetroot only fit 7 bottles, thought i’d get more!! can’t wait to try these now. After purchasing similar shots from expensive health cafes!! Thank you so much adore your videos
Excellent that you mentioned the addition of black pepper with the turmeric. The piperine in the black pepper increases the absorption rate of the turmeric.
Thank you for the nutritional information on top of the recipes. I appreciate the WHY things are important to the functions, not just being told that they are.
Very awesome video, I recently really started getting into smoothie life. Turmeric and ginger have be super important for me. I have an inflammation disease, drinking these drinks have become a daily. Thank you for sharing all these amazing recipes.
Thank you so much just found your video had spent so much money buying wellness shots in different stores , the cost was redicules , thank you again you helped me save my money.
You've nailed it with this video! The insights are priceless. It's like our channels share a content journey
Kayla I love your videos. Today Sunday I spent it in the kitchen meal prepping for the week. I made your pancakes, brownies, pasta salad and yam turkey. I can't wait for the week. My family tried the brownies and they are so delicious. Thanks so much!
Ohhhhh that all sounds so delicious! I hope y’all enjoy everything 🤗♥️
I love the idea of prepping the shots ahead of time. I am definitely going to to start doing that.
It has been a game changer for us!
احمد السقا اتابعه من وانا صغيرة واخيه شخصية لا يمل منه بس من جانب البرنامج من افضل البرامج اللي احب احضره لان لك أسلوب وطريقة حوار اكثر واقعية والاخص اسلوبك المباشرة 😊
These are great! Thanks for the recipes and time put into making these videos for us!! ❤
Yw! So glad you’re enjoying them 🥰
Awesome video. I love the wellness shots that are so expensive at the store. It’s nice to know that I can make them cheaper at home. And congrats on your marriage! 🎉
Tysm! And, can’t wait to hear how you like the homemade ones 🤗
I made the carrot & apple wellness shot and it was delicious! I’m going to try all of them. Thanks for sharing your recipes!!
To be honest I have a hard time eating a lot of fruit but love veggies. This is perfect to have myself take 1-2 every day. Thank you!
Just made these tonight!!! So much fun! My hands are tired from squeezing but so worth it!!! ❤ I read that you want to limit your ginger intake daily to about a tbsp. So good for you but not in excessive amounts (in case anyone wants to add more than she suggested).
Thx for the tip! ♥️
I used to make a drink I called a fireball, it was just pulverized oranges and ginger that I'd strain. Raw ginger juice is pretty amazing, like you can actually feel it amping you up.
I drink a drink called fireball too. Not really sure what it’s made out of but I feel amped up as well… so amped up I sometimes get thrown out of the bar
This is fab information and I have been doing this with my Mum as a child but she wouldn't put anything commercially made extra because she knew mother nature has all the power inside the vegetable or fruits used plus herbs and spice which can be used. Thanks for sharing though I will try some of your recipes making staying well fun and easy to do 😊👍
Love this idea of having little shots. They all look good. I grow most of these fruits, veggies and herbs in summer.
Ohhh thank you so much for all the information this is so needed for me. I'm extremely happy to start this and to stay on my health path. Thank you so much. ❤️🙏
Yay! Can’t wait to hear your feedback 🤗♥️
Awesome video!!!!.. I'm currently on a 3 week path of recent continued failed attempts at being healthier. Channels like your are my motivation. I thank you and everyone who shares good knowledge. Thank you and God bless
You’ve got this!! 💪🏼
Great recipe! I only add the extracts after sieving the juices, this way the exact is not wasted in the fruit fiber.
Always loved how the wellness drinks look. Most times the businesses don’t last
Good stuff! I will try a few of these!! BTW - when my 1 year was sick about 2 weeks ago, Elderberry helped TREMENDOUSLY! I couldnt believe how quickly he got over his cold.
IKR! Elderberry is amazing and works wonders!
Yess!!! This is everything I needed. Thank you so much ,your recipes sound amazing and I can't wait to try them ALL!!
Tysm! 🥰 glad you’re enjoying my content 🫶🏼
Love it thank you miss lady very very helpful resourceful and needed in our lives today
I love how she said exactly what each ingredient does❤
Koo kanga have to know what you think so but I don't think so but
I’m so glad this video popped up on my suggested. I’ve been getting back on track with eating clean and taking care of myself and I really wanted to start making my own wellness shots. I used to buy them at the store, but I noticed it’s cheaper to make my own.
Yes, much cheaper ☺️ And, more fresh!
Girl you got me super excited to start making my own shots. I bought a new blender months ago and still haven't opened it. But this video was a refreshing reminder to get back on track.
Yay! Get that blender to working girl… I have tons of smoothie recipes on my blog as well 😉
@@KaylaJChandlerhi what blender is this can this be used for smoothies as well thank you
@ladyl did you try it? I’m excited to try! How did they taste?
@@nakitas2733 vitamix
Get a juicer dear, do not waste your time with this method
WOW! AWESOME, AWESOME JUST AN AWESOME RECIPE. THANK YOU SOO MUCH FOR SHARING. I WILL MAKE THIS TO BUILD MY IMMUNE SYSTEM UP. 🙏💖🤗
Loved your video... So glad RUclips recommended you!!!
This looks so good and my mom have kidney problems so boosting her energy and helping with water retention is our battle so thank you for this 😊
Wishing your mom the best in her health 🙏🏼 parsley is great for the kidneys and water retention.. try adding it to any of the shot recipes or even just a homemade parsley, celery, apple juice blend.
مامكونات العصاير وفوائدها
ولاكن سمعت انها تفقد الفايدة اذا لم تؤخذ في نفس الوقت
انها تتاكسد
اعاني من الكلف البقع النمش بشكل كبير لقد شوة البشرة
ماهو العصير المناسب
اين الترجمة لم اعرف مكتوب
Please make more meal prep videos with anti-inflammatory foods and if you want a meal prep video about basic ingredients we can meal prep separately to use during the week to make meals according to our mood (I hope this makes sense).
Thank you 🙂
Adding to my list! 😉
@@KaylaJChandler thank you so much 💖
Wauw this is fantastic! thans for sharing your recipe. I wanted a juicer for a long time but now I dont have to buy one now you have showed me how to juice with just a blender. thanks a lot
Hey, love that you are promoting natural complimentary medications that are great for immune boosting and detoxification, however just wanted to warn that some complimentary medications can have serious interactions with other medications you may be taking, so always check for interactions first! An example would be tumeric and ginger - both can cause thinning of the blood - and if taken with warfarin or aspirin could cause profuse bleeding from even small cuts due to thinning of the blood. Just wanted to comment as a reminded to everyone! Have a beautiful day, stay healthy and fabulous!
I also increase my autoimmune disease drinking a half of lemon juice in warm water in the morning 😮😢 .
Thank you Kayla for sharing! I'm having really bad inflammation days lately, and this video is an answer to my prayers
I am hoping the same, as I have chronic inflammation. I just don't know how many I could do in one day. I think starting out with 1 is the way I will go.
Thanks to all the unnecessary oils, preservatives, and nanotechnology ☠️
Yw! I plan on doing more anti-inflammatory recipes in the near future so stay tuned ☺️
@@Tianthira start with one. Sometimes I’ll take up to 2-3 shots per day but different recipes to get a variety of health benefits.
I love to make all natural immunity boosting shots. You gave me some new ideas. Thank you!
My phone must be reading my mind I swear. I paid £3 for a tiny ginger and cayanne shot from a shop the other day and thought I must be able to do this much cheaper... And here you are!
Great video Kayla!! I have a juicer that’s usually how I make mine but now you’ve given me some new recipes❤️
Yay! I like to use my juicer as well but figured I’d show the blender method since many don’t have a juicer 😌♥️
This was incredibly helpful! Thank you so much for sharing in such a freindly and doable way! I cannot wait to try all of these. I'm currently taking the orange, lemon, ginger, and turmeric one already. I've been prepping those for about 2 weeks. However, I've been looking for others to try. I will definitely add these in! Also, I have a juicer and still have been doing the blender method but didn't even think of using a mesh bag to help juice it. I've been hand straining it....don't ask lol it's alot. Anyways, thank you so much! Lastly, your outfit matched your eyes perfectly. They're beautiful. :)
Lol yes the nut milk bag is perfect for straining juice if you don’t have a juicer or if you just don’t feel like cleaning the juicer 😅 and Tysm on the compliment 🥰🫶🏼
I love to juice my favorite fruits and veggies. Hubby ordered a new upgrade cold press for us last night (NamaJ2). Never thought about making the shots with extracts....will definitely try. Thanks so much for sharing your recipes.
Thank you once again Dr Omole on RUclips for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!!
It was my first time here on your channel, and I love this video!!! I need to improve my anti- inflammatory diet. I'm going to try this recipe. Thanks for sharing 😊
So glad you enjoyed the video! 🥰
I was so excited for this video 🙌🏻🙌🏻 . I always get so excited for ALL her videos Bt when I saw she was doing juice shots I was extra excited!! I love taking health shots Bt I always do store bought ones 🙃 and I been trying to find some recipes I will like to do. And this is it 🙌🏻🙌🏻🙌🏻👌🏻👌🏻 can’t wait to try them!
Aww this just made my day! 🥰 So glad you love my videos and recipes ♥️ Can’t wait to hear your feedback on the shots!
Wow, this is amazing, and thanks for your time and what amazing ginger shots. I need to start working on these great flavour shots. Thank you
Yes! Yes!!! Your Chanel is all I needed to watch I would watch her all day, these are nutritional information.... going to get one of that blender... thank you for sharing this to the world 🌎God Bless you richly...
🥰🥰🥰 So glad you enjoyed the video!
First of all let me say hats off to you girl. You are a pro you did not get any of this on your beautiful outfit! 👏👏 I would have had it on my clothes for sure.😂 Secondly, wow this might be one of my favorite videos you have made! I am definitely going to make these! I especially LOVED that you incorporated these wonderful medicinal herbs to your shots. I just recently took a very introductory herbal class and am amazed by all the benefits they can add to your diet/ lifestyle. Thank you!❤
Lol I was honestly shocked myself but I was determined to show off my new outfit so I didn’t wanna wear my apron 🤣 And, yesss, herbal medicine is so fascinating. I just finished my continuing education recently for my holistic cert (we have to do it every two years to keep our cert active) and a lot of it was on herbal medicine. The Turkey tail extract is so underrated as an immune booster!
I absolutely enjoyed this footage..the only thing I do different is that I never squeeze I eat every thing..
Blessings ❤
That’s what’s always prevented me from juicing. I just can’t make sense of wasting all that pulp and not eating it. There’s so many nutrients and fiber being wasted if you’re not using the leftover pulp too.
Love it, such a pretty colors and so good for our body. Much appreciated
Thank you so much for this powerful informative demonstration of how to -healthy wellness shots!✨✨✨
Update: Just bought the Ninja Cold Press Juicer… and lemme tell you.. it’s easier on your hands of course. But LOVING these recipes! Thank you for blessing us with this knowledge 😭 ❤😊
Cold press juicer also preserves the nutrients better since it does not oxidize. The blender is way less ideal
Thank you so much Kayla… great!! combos…wonderful..thnx for sharing these interesting n highly anti- inflammatory shots .. n the way u used all these cute bottles to store is so good.
Thnx again. Going to try them
Absolutely amazing and informative video kayla thanks so much
Can you please update the description with this info: 1) Can we drink one of every type every day? 2) If so at what times?
In India, we eat all these immunity boosting ingredients as a part of daily diet. Everything you made seems delicious.
This is great, I'm definitely going to start making these. The grocery store wants $3.5+ for a 2 oz wellness shot.
Wow! Your voice (accent) snagged my attention in just a few seconds. I just love listening to accents. And you are very beautiful. Hubby was also intrigued by your voice.
These are amazing!!! Thank you so much! A couple suggestions💞 - leave the strawberry greens and beet skins- they’ve got a lot of nutrients! Also- remove the apple seeds! They’re toxic😱 But I am def doing this!!! Thanks again!
Could've used this 2 weeks ago lol I have a pretty goof immune system I rarely get sick besides seasonal allergies, thanks for this! Are any of these safe for children? I have a 10 and 4 year and flu runs rapid in their school.
Bravo Kayla.
You are really a smart woman.
Thank you for this fruit recipes.
With love from Greece 🇬🇷
Great content/ so timely for me and my family💕🙏🏾
I’m new here. I make this with my blender but I drink 16 ounces at a time. How many of the shots do you drink a day? I use mine to deal with lupus inflammation. By the way the ginger and turmeric does work! Is there anything that will work other than black pepper? Black pepper makes my stomach feel like labor pain. My stomach stays hard for days. I really like your videos. Thank you
I'm sorry if someone has already asked this but do you take all of the different shots throughout the day? Or do you just take a single shot and alternate between different ones depending on the need. Hope that makes sense 😅
Thank you for the quality content. I'm sure there are others, but your insight, explanations, and presentation are solid.
Wuooww quedé fascinada..q colores y hasta siento desde aquí los olores y me saboreo...😂😂amé tus recetas...soy celiaca y vivo con baja energía y ademas por un accidente de auto estoy en silla de ruedas y varias de las funciones de mi cuerpo se fueron apaganfo..sufro por ello de infecciones de varios tipos como infec.urinarias a repetición por lo que tomo mucho antibiótico y problemas c mis riñones ..adi q ..bueno..el vidro nomas asi solo me cargó de energías...muchas gracias por compartir tu talento y sabiduria con tu prójimo..muchas gracias Lola desde Argentina Buenos Aires...❤😊
I think if I were storing them in the freezer, I would use non plastic ice cube trays first, then maybe keep them in larger reusable bags. I hate using plastic when I don't have to!
That could work too! But, you'd still need to defrost them before consuming.
When is the best time to drink them? Im guessing in the morning on empty stomach? Or could it be also beneficial before bed? Thank you for these great tips Kayla 🙂
The ones with matcha and Ashwagandha have a slight energizing effect so those are the only two I’d encourage drinking in the mornings; the others can be taken anytime of day ☺️
Saw this yesterday, bought all ingredients and made them today. Can take some time haha.
Thanks!
I just signed up for the 21 Day Paleo Reset!! Juices look so good!
Hey! This might be a silly question, but is there a reason you separate out the pulp? I'm a pulp lover and was curious if the pulp was being removed for a particular reason, or if I could leave it in. Thanks so much for sharing these recipes!
Definitely not a silly question... by separating out the pulp, it makes each shot more concentrated since most of the beneficial immune-boosting and anti-inflammatory compounds are in the liquid (not the pulp). If I want the pulp (for the fiber), I'll just make myself a smoothie ;)
@@KaylaJChandler Thank you so much!! That’s super helpful info :) I really appreciate you taking the time to answer.
@@KaylaJChandler Can you use the same proportions in your recipes for the smoothie - and - would you continue adding the other items (ex: turkey tail, etc.)
Ohh this was great! I needed a few more wellness shot ideas. Thank you for the video and lovely recipes.
I LOVE EVERYTHING about this video! I DO use a juicer, I just got another one, I think there's benefits to both juicer, and blender straining methods. FABULOUS presentation! Thank you and bless you ✨🕊✨
A juicer is wonderful for making these.. I just wanted to share how to make them for those who don’t have a juicer 😉
@@KaylaJChandler Understood!
I make beet kvass and fire cider. I will try these out as added health boosters. They sound delicious.
AWESOME RECIPES , CAN'T WAIT TO MAKE THESE . THX FOR POSTING
Ordering everything now! Thank you for this ❤
Thank you so much for sharing. Will use my blender. Thanks again!
Seeing all these juices in beautiful colors got me so excited. I'd try the pineapple mint and beet berry flavors. so refreshing Kayla. Thank you.
This was a great video! I loved all the tips and the educational component. I’m glad u said u can is a juicer, but it make sense as to why you use the blender. I will be making some of these recipes for sure!💖💖
Yay! Can't wait to hear your feedback!
I love that you cut the fruits before blending
I don't like putting the
whole fruits in the blender
Thankyou so much for sharing will definitely be tryin all of these 😋😋🥰🥰🥰
started now on week two, love it
Thanks for sharing these awesome recipes. I’m going to start juicing and wanted to get some ideas for recipes.
Will try these thanks......Tip...leave the leaves of the strawberries on when you use them they are extremely good for your microbiomes.
Video is so great i think you should try making the juice with a juicer its so faster thanks for this awesome recipe
Thank you for sharing this beautiful video, I love your cute little bottles. And thanks for cramming so much info into such a concise tutorial. I'll start with the super green shot as it looks so amazing.
So glad you enjoyed it ♥️
Just found your channel, Thank you for sharing your knowledge. Great stuff here!!!!
Love the recipes, I m definitely prepping them over the weekend. I haven’t tried this out yet but I imagine you can safe quite a bit of time using a French press instead of squeezing everything
So love this idea !!
Thank you for always supplying the print version.
Yw! ♥️
The different colors look so pretty, and I bet they taste good! Thanks Kayla, and congrats on your recent nuptials!
Tysm! 🥰♥️
Thank you so much for making this video!!! I found you recently and really enjoy your recipes I am eating a plant-based diet for health reasons and to eliminate inflammation if you get an ALF request would love to hear if you have additional tips on what a person can eat to restore cartilage in their body
Elderberry was my favorite juice probably you are correct. It’s great for the flu season.