5 DAY ANTI-INFLAMMATORY MEAL PREP | Anti-Inflammatory Foods to Reduce Bloating & Inflammation
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- Опубликовано: 5 июн 2024
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Hey Y’all! In today’s video, I'm sharing a 5-Day Anti-Inflammatory Meal Prep menu that's full of anti-inflammatory foods and immune-boosting foods. All recipes on this meal prep menu are gluten free. I'd like to give credit to Joy over at Joyous Health for the delicious Golden Soup recipe! If you’re enjoying my healthy meal prep videos, be sure to LIKE and COMMENT. xoxo Kayla
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
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#antiinflammatory #diet #mealprep
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My Anti-Inflammatory Meal Prep is FINALLY here! Don't forget to download the PDF Guide with the Grocery Shopping List Here: feelinfabulouswithkayla.com/anti-inflammatory-meal-prep-guide-download/
If you have any info on epigastric diet or meal prep please do a video 🙏🏾❤️
What size are the round bowls?
I struggle with swelling and inflammation and love these recipe ideas. Wondering if you eat your salmon and fries cold or reheat them?
This video is going to hurt people with inflammatory conditions. You have no clue what you are doing.
Peckerwood meal prep.
AMAZING!!! FINALLY A RECIPE THAT DOESNT INCLUDE THE BLOGGERS ENTIRE LIFE STORY AS TO WHAT LEAD THEM TO MAKE IT!! To the point quick and extremely detailed I’m so happy I found this!!
😂😂 so glad you enjoyed it! ❤️
Agree. Wedont need to hear annoying personal info. So repetitive, self indulgent and we’ve all been there. Thanks for getting straight to the point.
Agreed
i agree.....who as time for life stories just to get a recipe..i loved this video
I AGREE!!!
Any channel that starts with "Hey y'all" is bound to have good food!
Absolutely! 😆
Too bad the name of the video wasn't " hey yall " if it were, I'd have passed by it altogether. But because the title said " Anti- inflammatory meal prep I clicked, and somehow I was redirected to the peckerwood network. Where soy and sugar are " anti inflammatory" and saLmon comes in a can. But hey it's the title that gets the view right? I wonder how many views it takes to bail your shirtless husband out of jail after the neighbors call the police on him for repeatedly striking you in front of your 11 children.
@@strykerlandwill get help
I love her accent. It's comforting like the soup.
@@strykerlandwill lol, seems like you have 'issues'....seek help
Black pepper is one of the key ingredients to anti-inflammatory cooking. The active agents in the black pepper releases more of the anti-inflammatory properties of turmeric, cumin, cardamom and all the other anti-inflammatory spices. Celery is also a super-food when it comes to treating inflammation; the active agents in celery are taken out of context and put into a noxious medication called “Celebrex”, which has a heap of nasty side-effects (eat lots of celery juice or soup, instead… no adverse reactions there!). And “butternut squash” is actually a pumpkin, which is why you can roast the seeds like you would with any other variety of pumpkin (pumpkins are all part of the cucurbit family) ❤️
Endometriosis fighter here. Anti-inflammatory diet was a real lifechanger to me and I'm always looking for new recipes to make. Your food looks absolutely amazing. Thank you for new ideas and keep it up. ❤️
Could you give a few examples of foods you eat and what you don’t eat? Ha ha
Endo sufferer here too - had full hysterectomy and was still left with Endo attached to my Bowels and in my hip cavities - some days I couldn't pick my right leg up - I have given up all meat and dairy and my mobility has improved by about 75 percent - HORMONES. If u feel that is too drastic maybe switch to plant milk and give up chicken and see how u go - I say chicken because is has identical Estrogen to us humans right down on a molecular level...... And dairy naturally has over 30 hormones in it - due to cows being pregnant 75 % of the time . . .
@@Timetravel1111 I don't eat red meat, mostly I eat fish or chicken meat. No gluten, no lactose. Lots of vegetables and lots of fruits. Also lots of anti-inflammatory like garlic, ginger, seeds, green veggies. I mostly eat rice with tuna and vegetables or salads. And sushi, I eat sushi like once a month because I'm addicted. 😁
@@Timetravel1111 Nutritional Therapist here, with endo. I suggest you cut out anything artificial and PF, along with pesticides, then slowly go and cut out dairy, gluten. See how your body responds. Up your fruits and vegetables, match it with the right supplements, incorporate hormone friendly healing herbs and spices, along with some live enzymes. Don't forget about the importance of exercise, and if it's not far from you give a try to coffee enemas :) , castor oil packs on your liver. Look into proper detox. Everything starts with a clean slate.🙌🏼
Oh my friend just got diagnosed recently, might send this video on to her if it helps. Stay strong girls ❤
As a single man working 4 jobs meal prepping this will be wonderful your direct, informative, and just amazing ok. Thank you for all your guidance I needed this lol. I no longer have my mom to take care of me but atleast I have your videos :)
Your recipes are officially heaven to my life!! I have arthritis, fibromyalgia, IBS-C, chronic GERD, chronic gastritis, and gastroparesis. Finding foods that make all of me agree and happy is MASSIVELY difficult.
Check out Ehlers-Danlos syndrome. It sounds like it's something you may have
I have ibd so I can relate to the extreme dietary restrictions. Honestly we just need to get creative with a lot of trial and error😂 Zucchini and spinach are a staple for me no matter what, I have to eat some daily. Other vegetables don’t compare, no idea why. If you want a creamy soup/pasta dish use canned coconut milk mixed with chicken stock (easy with the sodium)
You can also try alcaline water or alcaline water filter
You can also try alcaline water or alcaline water filter
@BreakingFat ASMR just dont use those items
I made that sweet potato Turkey hash and had it for dinner by making it a “nourish bowl” over raw spinach. So good! Thanks!
This was amazing and finally a REAL anti inflammatory meal guide. I was wondering if you could do another anti inflammatory meal prep video? I’m loving these recipes but would like some more. Thank you!!!
Yes, please!
Don't downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.
Upgrade your knowledge on what is and is not anti- inflammatory
Where have you been all my life?! Your meal prep videos are exactly what I’ve been looking for!
Lol Yay! 🤗 Glad you found my channel 😊
Going on four weeks of your weight loss plans, every time I try these recipes they blow my mind. You are a huge reason I’m seeing success, because I really look forward to these meals. Thank you so much.
If you don’t mind me asking…How much weight have you lost?
Love the direct, to-the-point content! Thanks Kayla!
I can literally cry over here! This meal prep looks delicious! Thank you for sharing this with us! Can't wait to try them out!
My girlfriend and I are on our second week of your meal prep recipes. The Turmeric butternut squash soup and broccoli salad are my favorite so far. Thanks a bunch. We're both so happy to be eating healthier. We've been buying up all your great Amazon products too.
Honestly, your meal prep vids are the BEST! You are perfect! Really great ideas and totally doable. So glad to find normal person making normal food! 😁 Thanks!
Would you make more of these? This meal prep is so delicious and the soup never gets old. It’s good hot and cold
Lyn here. I have severe arthritis and can't wait to try these recipes. Love watching & learning from you, Kayla.
Thank you for teaching me a new recipe. I love that you made this dairy free. I ditched dairy and now I make dairy free recipes and videos too. I hope we can learn more from each other. I’m thankful to be able to learn from your talent.
I mean like . . . WOW!!! Thank you for the MEAL PLAN information, but what is AWESOME, she has everything written out for easy recipe measuring and step-following!🍱
I think this is gonna be one of my favorite channels!👏🏽🙌🏽❤️
Wow love this! 💖 going grain free my body isn’t hurting for the first time! Great content - these look amazing. More in this series please!!
Kayla I love your videos! I have made all these recipes twice now and loved them with the exception of the salmon patties. That’s next on my list. The turkey hash has kept me full til lunch and that in itself is amazing. I don’t crave snacks like I used to. So thank you thank you!!
Thank you Kayla, i got to say i love your videos! also, so happy you made this video. my daughter and i have issues with arthritis pain and following an anti infammatory has been so helpful for us. unfortunately im not always the most creative in the kitchen so im very greatful for these recipes of yours! they all look delicious :)
I will be using these recipes, thank you! No paprika on the sweet potatoes, though, capsicum/pepper, is a nightshade and inflammatory.
I love the simplicity of your recipes ❤
You deserve an award for getting straight to the point 🙂🙂🙂
Thankyou! So glad I found this video! I've hit a wall in diversity in my recipes that are pleasing to me. I've made your hash today and it was perfect! Looking forward to trying the rest!
I love these videos. I would love it if you could make these videos for the 21 day challenge. Of course, you’d just include them with the program. It would be so amazing!
Absolutely great recipes! Thank you SO much, Kayla!😊
These recipes look so appetizing, especially that smoothie. Gotta try them all. Thank you for sharing.
I just made your turkey hash and it was very delicious. I love it. Please keep these recipes coming. Sometimes it's so hard to get creative with anti inflammatory recipes. Thank you so much!
I cooked this meal last week, and I swear it works. I normally feel bloated all the time which can be very uncomfortable. After sticking to this meal last and currently as am writing this comment, I feel so relieved. I feel like a new person. I am now looking for next week's meal prep. Thanks so much, Kayla.👍🏽🥰🙏🏽
Oh my goodness! Love these recipes. So glad I ran across your channel! 🎊
The best version of let it rain in my opinion
Girl! Where have you been all my life!! Thank You and please don't stop making videos ! Xoxo 😘
This is awesome this will help my mom who has chronic fatigue and so much inflammation in her body
Oh my goddess!!! This is the best thing I've consumed in a long time!! This is amazing. I'm 2 months post fitness show + I've hit burnout in my body so I SO appreciate this and can't wait to see how I feel~ thank you thank you thank you! 🧡🧡🧡
GREAT video!
I've subscribed just based on this video and those recipes!
I loved all the ingredients in those recipes, except ginger but I will try it again for the drink.
Now I've got to start watching all your other ones. Thank you!
Im about to do this next week. This is perfect for my weight loss journey. Thank you!
This is my meal prep for next week for sure. Thank you so much!
As someone with acid reflux. I appreciate this.
That ginger tonic is a miracle worker for hormonal imbalances too. I used to go to the hospital from fainting on my period... no longer need birth control to regulate my hormones :)
I eat kimchi and incorporate all ingredients used in kimchi in my typical eating routine. (VERY healthy and great for hormonal imbalances and reflux )😊
This is going to be great for when I want a different type of food. My parents hate kimchi but they struggle to eat well. Thank you!!!!
@BreakingFat ASMR look up Dr Eric Berg and Health, Home and Happiness on RUclips to explain some solutions and foods that may help u. I have digestive issues too and I've been using their advice. Lemon juice and apple cider vinegars neutralize certain acids in the body and they induce a more alkaline environment meanwhile promoting the production of bile ( which aids digestion ) and neitralizing high levels of uric acids which are byproducts of consuming protein. Combining sugars or starches with meat protein seems to cause indigestion and attaches carbs to the protein as its absorbed causing that protein absorption to increase blood glucose levels. Combining veg and protein seems to be a better more digestible option. Ive been living this example for awhile now and it works for me. One thing I've learned is EVERYONE IS DIFFERENT. What saves one person and provides them healing,health and nourishment may NOT work for another person. I did GAPS for 14 months and felt pain free but exhausted. Im trying keto as advised by Dr Berg and im barely in 1 week but I've lost the body pain and debilitating indigestion, & is energy improving, so far. Hope ur better! It takes TIME to heal so be patient. Im looking at 3-5 yrs of intentional healthy consumption to hopefully heal fully. Dont get discouraged about the time it takes. START TODAY!
Her food is so good!!!! My husband and I love her meal preps and they are DELICIOUS!
Succinct video and delicious. I prepped all of this yesterday and just wow! food that tastes so so good uses easy to find ingredients that don't cost an entire paycheck to make. So many bloggers with recipes for this and that, that don't taste all that good. You are a Goddess! I'm excited to eat my meals this week. Thank you, thank you, thankyou!
Thank you 🙏 Kayla. Every week I cook few of your meals for my lunch it very filling and satisfying. I love it.Thank you for your hard work, I know it’s not easy. Love you girl💐❤️
Such a pretty lady with such a pleasant demeanor
This all looks so delicious,I love the spices you use. Could you do some recipes to help lower blood pressure?
These recipes are awesome! The only thing I can't have is the quinoa. I have a severe reaction every time 😪. The seed is high in saponins which for some can damage the mitochondrial layer in the gut. I can rinse it all I want to and I still react. I tend to use cauliflower rice instead. I am always happy to find new meal prep recipes that I can work with. Thank you for sharing your knowledge 🙂
Hi Kayla! I tried the turkey, sweet potato hash this mrng for breakfast and I used kale as my green bcuz I didn’t have zucchini and it was fantastic! I’m ready for breakfast for the work week! 🧡💚
Thank you thank you! I’m having surge try next week and found you while looking for anti inflammatory meal prep to support post surgery healing. Recipes look easy and delicious! ❤
Tip for y’all: lemons are so good for you but the juice dissolves enamel on your teeth. So try to use a straw to keep it off your teeth, rinse well afterwards with water, and try to finish it in a sitting instead of slow sipping. Stay healthy everybody :)
So straws are useful for something, thnx for the tips
You’ve helped me sooo much! I was totally out of recipes ideas for my anti-inflammation diet and you gave me so much inspiration here! Thank you! 🌟
Yay!🤗 Glad I could help and hope you enjoy the recipes!💕
There's a lot here that isn't aip. But, OK..
Thank you for all the work you did for this video.
Thank you for these easy to find and easy to prepare recipes.
Thanks so much for sharing. Can’t wait to start!
Wow! Thank you so much. This is exactly what I was looking for!
I'm going to try all of these recipes! It makes me feel good to expose myself to new ingredients!
Also, your accent and voice are delightful to listen to!
Thank you so much That was great!! I will do this week!!
Everything was sooooooo good! Thanks for these wonderful recipes! 😁🙌💗
Just made the golden soup - would definitely make again! Added chicken too.
Wow this food prep looks amazing and this video popped up on my feed as I'm currently experiencing some inflammatory issues. I will definitely be giving some of these a try and I'm subbing to your channel! (I gotta binge-watch your videos now!)
I love this! I suffer from a thyroid disorder and RA but I’m also a super picky eater. These recipes look delicious and simple to make so I’m pretty excited to try them!
I hope you enjoy them!💕 These recipes should be great for those, especially the RA.
This looks great! Inflammation is a major cause of health problems. Can’t wait to try there recipes!
I just finished cooking your butternut soup. Wow! Absolutely amazing! Now I start cooking the breakfast recepie with turkey and zucchini. Thank you !! 😊 cheers from Canada 🇨🇦
Your so kind to leave a PDF. Meals look delicious
🥰🥰🥰
I made your Timeric smoothie and added half teaspoon of cinnamon and I have a teaspoon of vanilla and all I can say is, Yum Yum Yum! Kayla, thank you so much for taking so much time to share the wealth of information you have with others. I am learning so much, feeling so much better and losing weight as a bonus.! And I can’t forget to mention how awesomely wonderful all of your meals have been.❤❤❤
As someone with PCOS, the more i research the more i keep coming across anti-inflammatory foods so YT putting this on my recommended is a god send! your suggestions and execution throughout the whole video is amazing! thanks so much for the work you put into making this video ANDDDDD providing links to help further your viewers for easier success. YOU ARE A ROCKSTAR. THANK YOU. 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
Aww tysm!!🥰 I hope you enjoy the meal prep/recipes and DM me if you have any questions!💕
I have pcos too and struggle to lose weight. I've been eating these meals and one additional nut snack each day and am losing weight everyday! My glucose levels are also returning back to normal.
@@PrimaveralGarden Wow! I also have pcos, so great to know!
@@KaylaJChandler Why is turkey anti inflammatory over red meat just curious?
Can't wait to try these!!
Thank you!!
I bought all the ingredients in hopes of having a reset week. And plan on following more of your meal preps the following weeks. I am not doing ok so this is in hopes of helping my body. Thank you for sharing!
Hope this works out for you!! Wishing you the best ❤️
I just got put on this. I love your channel. Can't wait to make these meals.
Excited to try these! Fighting inflamed colon.
Kayla, I am a new subscriber! Love your accent and your channel! Been meal prepping for some months now and your recipes are the best! Thank you 😊!!
Wow! I saved this to my library a long time ago. I have fibro and PMR. I did anti inflammatory a few years ago and felt so much better. I actually lost some weight. I will check your weight loss videos as well because I know that helps with inflammation.
I made this full meal plan last week and the food was actually amazing. It'll definately be put in rotation for meal preps. Thank you!
Ohhh WOW!!! I am just now viewing this video, and that is exactly what I plan to do as well: MAKE THE ENTIRE MEAL PLAN!!!
Thank you for sharing!
I made the turkey, sweet potato, zucchini, and apple breakfast! 🍱🙌🏼 It was sooooo good!!! This recipes spice lineup is insanely tasty!!! I can’t believe I could cook something so good. ☺️ I followed the recipe to a T.
I suspect I have IBS and am trying to help myself with diet. My stomach feels great after the breakfast hash.
I’m so grateful to have found your channel and can’t wait to make my next meal with you. 🙏🏼You’re amazing lady! Keep up the great work. 💗
Thank u for making these vids it’s hard to find someone that just doesn’t throw things together and call it a meal prep. You actually show what great ingredients you use! Keep it up I’ll continue to like all your videos we gotta spread that organic love ❤️
So glad you enjoyed it!💖
Just made the turkey sweet potato hash and it tastes Delicious! Can't wait for breakfast tomorrow!
This is just what I've been searching for! Thanks!
Oh, they were listening!!! I found you on TikTok and love your content but had no idea you were on RUclips! You were first on my suggested videos today! Yay!!!
I have went through several videos this morning and yours fits more what my natropahtic Dr. has taught me over the years as far as anti-flammatory meals. So many out there do not do their homework. I LOVE prep. meals 5 days at a time... and I LOVE the sound of these meals. My biggest problem has been finding lunch and dinner meals I actually like and that are easy to prep. I have breakfast down pretty good along with my smoothies. LOL I was wondering ... those glass meal containers don't break when you freeze them? I've got to go check them out...
I'm late joining the party! I just came across your channel in search of weight loss/anti flammorty recipes. OM goodness, you are the cutest, don't mean that way in a weird way. I love the recipes in this video, would eat all of them, as is. Loved that you didn't drag your video out, nothing personal of course! Loved your suggestions. I cook on a regular basis but I feel all your recipes anyone could create . Great job! I have subscribed and can't wait to view your other videos.
Omg I am totally making all these for meal prep next week! These are great recipes
Yay! 🤗 Let me know if you have any questions!
Just found you!
I’ve been meal prepping on/off for years!
I LOVE you promote glass containers!
I LOVE you have a breakfast without eggs! I’m always on the search. Literally going to make this today for this week.
I LOVE the nutritional info!
I LOVE making enough to freeze, BEST tip!
Am going to make EACH recipe, thanks for the inspiration 🙏🏼💕✨
Thank you! I can't waite to try these!
I’ve had psoriasis for about 10 years now and now have psoriatic arthritis and I’m trying to avoid medication so I’m cleaning up my diet before I resort to medications. I’m only 26 so yeah thanks for this
Exactly what I’m dealing with right now as well and I’m 24.
suffering from last one year....i have scalp psoriasis.... very few in my other parts of body....this is very painful :(
Awesome, delicious recipes! :) That butternut soup is my new favorite soup!
I’m gonna do it! These recipes seem fairly straightforward. A lot of AIP recipes come across as really weird, too fishy (lots of fish) or with ingredients I have to look up or pre-make. Thanks! Will look into your other videos!
Wow you really do put so much work into video's for us, and its really apprediated thankyou so much xx
My, you are so good! I will do all of this. Big thanks!
Impressed and interested. Thank you. Gonna have fun going through your channel!
Wow, this is so wonderful 🎉 Thank you so much 🙏🏻💕🙏🏻
Thank you so much fir all this recipes! God bless you! ❤️
Thank you!! Finally where it's down to the point!
Ur the only person who makes healthy food that I believe tastes good, ive tried so many of your recipes ❤❤❤
I suffer from chronic inflammation.. always bloated and i hate it. I want my health back!
I'm learning more than i thought I did
Great recipes, Kayla!
Oooh, that soup recipe looks like a winner for the coming cold months.
Thank you for putting this video together I am making the ground turkey and veggie recipe today. Yummy
Wow, really great! I am going to try some of these for sure! Thank you so much.