EASY HEALTHY PACKED LUNCH IDEAS - For school/ or work!
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- Опубликовано: 16 июн 2024
- Hey guys! Today I'm sharing with you some more easy healthy packed lunch ideas for school or work! These recipes are all very simple, easy and healthy - and most importantly, easy to pack into a lunch box to take to school or work.
These are some recipes that I like to take to work with me, and that I liked to take to school and college (when I was in school and college). I hope that you love these easy healthy lunch ideas as much as I do!
Make sure to check out my previous healthy lunch ideas video that I shared with you guys recently, here is the link below!
Sending lots of love your way,
Liezl Jayne XO
★ OTHER HEALTHY LUNCH IDEAS VIDEO: • EASY HEALTHY LUNCH IDE...
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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: guides.liezljayne.com/guides/
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★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
• WEIGHT LOSS MEAL PREP ...
*This video in NOT sponsored - All opinions are my own.
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★ More healthy breakfast ideas (videos):
5 healthy breakfast ideas: • 5 HEALTHY BREAKFAST ID...
3 weight-loss smoothie recipes: www.youtube.com/watch?v=L2qMA...
3 easy overnight oats recipes: www.youtube.com/watch?v=sj7wf...
3 healthy breakfast ideas: www.youtube.com/watch?v=Eg3va...
Green detox smoothie recipe: www.youtube.com/watch?v=QGh0V...
My unusual go-to weight loss breakfast: www.youtube.com/watch?v=ZkXyl...
New healthy breakfast ideas (my obsessions): www.youtube.com/watch?v=RKBib...
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): • What I Eat In A Day To...
What I eat (DAY 3): www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): • WHAT I EAT IN A DAY | ...
What I eat (DAY 8): www.youtube.com/watch?v=85doO...
What I eat (DAY 9): • WHAT I ATE IN A DAY - ...
What I eat (DAY 10): www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: www.youtube.com/watch?v=BXI-c...
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): www.youtube.com/watch?v=ydZed...
My Weight-loss Story (How I Lost 40 Lbs): www.youtube.com/watch?v=1irWm...
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★ FREQUENTLY ASKED QUESTIONS:
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
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DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
finally a youtuber who is not vegan so I can relate and actually make these recipes at home! great ideas
thebluezep i think she's dairy free though...
Same
i know right love it
Nawroz Muhammad yeah I agree
Alot of people are dairy free from being lactose intolerant. Or it's just a preference, but alot of people daily is a little part to their diet.
Me: tries to eat healthy and exercise
Ad: STOP! DON’T EXERCISE
"Please dont"...hahah Same
I was so confused when I saw it
omg mindvalley is so annoying at this point i swear ffs (Mindvalley is the company of the ad)
Oh my god. Same!
The same ad showed up to me
These are great ideas, thanks! Since I started taking birth control pills, my appetite was nowhere to be found. Everytime I thought of food, I felt nauseated. And I used to love food so much! So I went days without eating anything but fruit, like an apple or some grapes, because it was the only thing I craved. I lost 10 pounds in a month.
When I started seeing that I was losing weight I didn't feel bad about it, so I didn't even try to get back to eating normally. Food made me feel sick, and everytime I tried eating anything it tasted bland.
Since discovering your videos I tried so many of your meal recipes that I can't even count them. They're fast and that's very important for someone who's not interested in food (you certainly don't want to spend hours in the kitchen if then you don't even want the food!) so thank you because I am now healthy and love food again.
I'm so happy that I could've helped you in some way! Thanks so much for letting me know :) And I'm happy you're feeling healthier again :) XO
its my first week i would feel what you feeling
Millie. I can relate on how good isn’t as fascinated as it was in the past. Basically, I went on a unhealthy diet whereas I only ate 500 calories (most times under) but I would have a cheat day where I would eat 1 normal, fattening lunch that day because I acknowledged it wasn’t good to stick with it long term. After a month on doing it, the last week on the “diet,” I didn’t like seeing advertisements on fast food, which I would before the diet. I forced myself to eat unhealthy bread so I wouldn’t fully hate food completely. Bread is something I only eat when on cheat days, honestly. I’ve grown to like healthy foods! Steak and cooked food disgust me now, every time my family members eat something from fast food restaurants, it kind of bothers me. I guess I had a beneficial thing after risking my health. I eat healthy now, I don’t work out but because of my semi-strict diet, I lost 8kg and I aim to loose more, but healthier, not unhealthy!
TMI
Hetty's Life how is this TMI?
3:40 I’m Italian and this is actually breaking my heart.
Why?
@poisonturkey yeah that's probably right; the water she added was already hot though to be fair...I've also heard people say yes and no to oil with the pasta (including Italians)...some people think it stops the pasta sticking together....I don't know though.
Im portuguese and this hurts me too
I’m addicted to your sandwiches!!! It’s my go to lunch right now and I love the fact that it doesn’t take so long to prepare it! Please please please share more sandwich recipes for lunch:)
For 3 months I'm eating clean as possible and never feel that good before. I really believe the thing "You are what you eat"
And your channel was the first thing to encourage me to do it. Now even I'm in dorm I eat clean as possible 😍
The quinoa and rice bowl looks amazing! Right up my alley. You have a way of making the most simple meals look absolutely incredible.
yep!!
I’ve only discovered you recently and I am overwhelmed at how great your videos are! It really shows the amount of effort you put into making them, you get straight to the point and you’re videos are very helpful. You deserve way more recognition!
Love how thoughtful you are with keeping things fresh, I am going back to school in the spring and will need to prep healthy lunches and snacks! I also love the wholemeal rye bread idea! Learned alot.
Liezl I want to thank you so much!! Your recipes have helped me through my journey to lost weight.. I'm so grateful with you honestly. Keep going inspiring people with your channel because it's amazing. Kisses from Spain!
The tuna sandwich sounds DELICIOUS 😍
I've tried the tuna avacado sandwich AND IT WAS AMAZING!!!! LOVED IT SO MUCH THANK YOU FOR THIS!! I feel so refreshed!!
Thank you so much for these videos! I'm going to uni full time while working part time, I barely have time to think about food so I usually eat whatever and it has really affected me. So you've really saved my life with your recipes!
Liezl jayne I'm obsessed with your channel..your voice is really calm and sweet thanks for video 😙
I love your videos so much!!! They're really helpful
This video was amazing! I love that all the ingredients are easy to find! Thank you!
I love your video angles and how you edit and record them it just makes them 10 times as good 😻
Another video full of good things and super helpful!!! Can't wait to do some for school ❤
LOVE.YOUR.VIDEOS😍😍😍 thank you for sharing your ideas with us!! You explain everything really well!! 😇
I am in love with these😍 Thanks for the ideas! You are so inspiring!
Can't wait to try these. Everything looks delicious. ❤❤ For the pasta, I will puree the tomatoes. 😊 Thanks,Liezl.
What fabulous looking recipes 😋 I want to try each one! Thank you so very much for sharing ❤
Love your videos! Such simple and appetizing recipe ideas! ❤️
Congratulations on 300K! ❤️❤️❤️
Your meals are completely guilt-free and look sooo good 😍😍😍😭😭
Love your videos. Such inspiration. Lunch is my hardest meal..I can never think of anything good. Will try your ideas 💗 thank you thank you
You are so amazing! Just checked your blog out and you are so motivating! Please keep going! ❤️❤️❤️
Great ideas ❤
I'm really trying to be more healthy but it is always a struggle for me to find a good solution for lunch at school and this video really helped me 😍
Omg thank you sooooo much!! Today I had school and I had no idea what to make because I’m trying to get thinner and you totally helped me!! The pasta was sooo yummy 😋😋💗
I start school Monday! Been looking for some healthy lunch ideas to bring
I am in love with all of your channels and bought food to prep and thanks to you.. I am organized for the week with my neakd and I'm back eating healthy again ... I just made the avocados sandwich it is sooio good thank you so much! New sub!
Waiting for this for so long!!!!💕
I LOVE YOUR CHANNEL !!!! ❤️😘thank you for all this great ideas
Thank you for sharing your meal ideas. Look forward to them :)
Great video! Congrats on 300k ❤
I've decided to carry my lunch to school just this week.so this video is exactly what I need
I love your channel. You really make eating healthy interesting.
My absolute favourite RUclipsr! ❤
Your tips are really useful! Thank you so much it helped me alot❤️❤️
I love your videos and food recipes! Great job 👍🏽
love these recipes.. thank you!
I made your Tuna Avocado Salad Sandwich for lunch today and just had it. So tasty and delicious!!! Thank you so much for the great recipe. Your video is so inspiring and motivates me to go on the healthy way of living ;)
Great! I love them all! 😍
Congratulations on 300k subscribers.💙🦋
Loved the pasta salad! So easy!
Love love your videos.your recepies are soo good.more videos like that xxx
More ideas please I need these videos for school. 👍🏼😄
Loved this video! Can you please do a dinner only video? I struggle with making dinner! Thank you
I couldn’t stop looking at her ring lol. It’s so pretty!! Also love the tossed pasta recipe! :)
yayy im deff gonna try the sandwich and pasta and the rice bowl 🙂 i have class 2 times a week 2-7 and this will help me from stop eating bad and have a packed late lunch ready ! thanks so much really wanting to get healthy again and lose a few! haha
Always bring water to boil before adding the pasta
I love the way she says tomato! I replayed that so many times to hear her say it.
The sandwich idea is awesome
really love your videos
btw much love from Malaysia
This video was super helpful!
Thank you, going to 3rd level college this month to study games design and animation, this will be great to try the night before to bring with me to save a fortune :)
i love your videos , they help me so much 😙
I love your channel! Your so chill and have great ideas! So I’m allergic to avocado and banana... haha so so sad. But looks super good! Xx
Your recipes look amazing! I been having a really hard time trying to find the rye bread you are using. I really want to get the same kind because it is just perfect for healthy recipes. I looked online and it said that Walmart has them but I unable to find it in the store. If you can, can you please tell me where you buy yours? Thank you so much! I have been using your everyday food/recipes ideas for a couple of months now and so far lost 20 pounds!! You truly are an inspiration!!
Thank you for your video. I got the idea of my lunch box from you.
Love these!
The video is amazing you're the best youtuber ever❤❤
Oh my gosh! your vid's are helping me So Much! I hope this doesn't sound creepy, but I'm binge watching your videos today. lol :)
You're always so inspiring. Thank you so much Liezl. ❤️
If u add red onion and feta you can make it greek bowl. I have made this before but only did the quinoa 😉
These look so good! definitely trying! :)
Simple as always 👍🏿
The tuna sandwich omgggg mouth is watering 🤤🤤
I‘m hungry😋😋
Love your Videos
Thanks for the video 💜
amazing ideas !
Could you please tell us where you get your food containers from? Love your videos!
Old Bay seasoning is great in tuna salad sandwich.
More packed videos pleaseee 💙💙
Great ideas 👌🏻 thank u
It is a fresh and healthy~~
Energetic video is good to me~
Thanks a lot :)
I just found you yesterday & think your lovely & the videos are so helpful xxx
Thank you!!! XO
Your voice and videos are just so pleasing
I made quinoa rice bowl. I am eating good. Thank you so much for your ideas.
Do u kbow the chicken recipe
Yummy, yummy looks delicious 😋
Thanks for this!! I’m on my own journey and have lost 6 pounds now!
thank you what a great ideas
Yummy I’m trying this
I love how easy and yet incredibly delicious your recipes are! Do you know a good substitute for olives? Thank you 💐
Maybe you could skip the olives
Needed this😂😍
A month ago i had my kids try avacado toast for the first time amd we tried it with a fried egg on top and then with tuna. I was pritty sure i was going to like both but seriously shocked they enjoyed the tuna so much they actually request it now. They all lile tuna anyways but even my pickiest liked it too.
One word yum
i really love your videos
Thank you so much xxx
i am from africa too❤❤egypt specifically😍😍
OMG 😯!! How is my girl so healthy🤯 I’m trying to focus on myself to. Feed my body what it needs.😍
very useful!
Where do you buy your ingredients including whole rye bread? This is so awsome! I am trying this week and let you know! Thank you!
Great video.
Love ur viedos ..its realyy helps m a lot ...😍😘
Hi
Any ideas on what I can switch the tuna out with for the sandwich? :)
LJ, try tuna pasta! Take your tuna mixture and mix it with pasta...I grew up on this...soooosososos goooood! Lol
That's good.
Awesome this helps a lot! Thank you! New subscriber
Yamm lunches! Wish we could be your bentos..
Never had avocado before but that sandwich was yummy..
I just love the way she says tomato