5 Breakfast Meals for Busy Mornings. (meal prep, easy & vegan)

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  • Опубликовано: 8 янв 2025

Комментарии • 141

  • @rasianbray3977
    @rasianbray3977 11 месяцев назад +376

    And JUST when I was complaining about having the same breakfast over and over again, Mina comes to save the day! ❤️

  • @StarsNeverDie
    @StarsNeverDie 10 месяцев назад +137

    I LOVE that you don't have a microwave! We don't have one either. But all these mealprep video's everywhere rely on heating things in the microwave. Everytime I'm just at a loss over how I'm supposed to reheat things because no one has ever explained HOW. You are my hero and I will now watch all your video's!

    • @xvii2268
      @xvii2268 10 месяцев назад +20

      if you dont own a microwave you can reheat most things on a regular pan(adding water if needed), it tends to taste even better cuz it doesn’t dry the food out like the microwave does, but the downside is doing more dishes after

    • @StarsNeverDie
      @StarsNeverDie 10 месяцев назад +1

      @@xvii2268 Haha well that's what dishwashers are for luckily 😁 Thanks for the tip!

    • @coilycutie436
      @coilycutie436 10 месяцев назад +11

      You have a dishwasher but not a microwave? Not trying to be rude just kind of perplexed

    • @StarsNeverDie
      @StarsNeverDie 10 месяцев назад +1

      @@coilycutie436 No I understand it might seem weird. I used to have a microwave, I have no issues with them. But my partner doesn't want one. Or a deep fryer for that matter. He thinks both are unhealthy. He explained to me ones why microwaves are supposedly bad but it was a bunch of science stuff that I couldn't manage to remember😅 I want to respect his wishes. I can cook fine without them. Just meal prep re-heating that has become difficult☺

    • @asmrdazzle
      @asmrdazzle 9 месяцев назад +1

      @@coilycutie436the houses and apartments I’ve lived in, had dish washers already installed!

  • @rebeccaturkel1733
    @rebeccaturkel1733 11 месяцев назад +23

    Hey Mina, thank you for the new recipes I did the chocolate protein batter. I made it with chocolate protein powder instead of vanilla protein powder and cocoa. I didn't need any salt and I only added one tablespoon of syrup because my protein powder is sweet . It is delicious I used one quarter of it
    put it on my Greek yogurt and fresh blueberries it was delicious!

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад +1

      Yay glad u liked it!!

    • @rebeccaturkel1733
      @rebeccaturkel1733 11 месяцев назад

      @@Mina_Rome thank you for writing back! I've been watching your videos for a few years and I make some of the recipes. I have tried to eat tofu but for some reason my stomach will not tolerate it. So when there's other recipes I can follow I'm so happy!

  • @kameliakethiri8625
    @kameliakethiri8625 11 месяцев назад +64

    Hey Mina ! I’ve been following you for years and I’m always amazed by your inventiveness, you whip together nutritious meals and all your recipes I’ve tried are delicious ☺️ Keep doing great !

  • @elsae6188
    @elsae6188 11 месяцев назад +19

    Going through abi right now, the ghibli music really got me, made me feel so comforted and like everything is going to be fine eventually, thanks

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад +4

      aw u got this!!

  • @catrionafrancesca
    @catrionafrancesca День назад

    I found that if you tuck the sides of the tortilla in first, then fold it over that (so basically just switch your first two steps) it holds really well!

  • @MattieAMiller
    @MattieAMiller 8 месяцев назад +11

    When you're mixing the cookie dough, it looks EXACTLY like the cookie dough from Oliver and Company. Looks absolutely delicious!

  • @sehersings2543
    @sehersings2543 11 месяцев назад +35

    I’ve recently just been bingeing all of Mina’s content because her ideas are so fun + yummy 🥰

  • @tofutii
    @tofutii 9 месяцев назад +11

    I made the chickpea sandwiches but substituted some kale for the spinach, seriously the best breakfast I’ve had in a while 🥹

  • @sandrabee5450
    @sandrabee5450 11 месяцев назад +21

    You put so much effort and love in your videos. Recipes with detailed measurements for free. Thank you. 💟

  • @kaylizzle1995
    @kaylizzle1995 11 месяцев назад +25

    I just bought a microwave after not having one for 6 months. Omg it is a game changer now I actually eat all my leftovers

  • @biamartinsedit
    @biamartinsedit 11 месяцев назад +20

    Loved all of these, but that brownie... Need to try it ASAP!

  • @stellardesign7955
    @stellardesign7955 10 месяцев назад +1

    Thank you so much for filling my living room with your joyous, innocent humor! 😊

  • @Raddiebaddie
    @Raddiebaddie 11 месяцев назад +7

    Your recipes are always so unique

  • @JenniferTijssen
    @JenniferTijssen 11 месяцев назад +9

    I looove Maddie too! Just a joy to have in your social media feeds. As are you, btw! Looking forward to having brownie for breakfast soon, haha

  • @Dizzy_frog
    @Dizzy_frog 11 месяцев назад +2

    I’ve lost motivation with cooking. I’m definitely going to try some of these recipes. Really want to get to cooking good meals, as good meals lay the foundation for a good day.

  • @jessicaevans2564
    @jessicaevans2564 11 месяцев назад +4

    These are amazing. REAL variety!

  • @elegantdisarray
    @elegantdisarray 10 месяцев назад +2

    You always have the most creative recipes. Thanks so much for sharing ✌️

  • @littlebirdblue4238
    @littlebirdblue4238 11 месяцев назад +6

    These look so so yummy :)) definitely something to try out over the coming weeks: the overnight rice pudding looks especially intriguing :)) amazing video as always 💗💗

  • @zahraahmed61
    @zahraahmed61 11 месяцев назад +7

    Hi Mina, Thanks for all these amazing and healthy recipes. I liked the rice flour porridge. 😊

  • @theconfidentvegan
    @theconfidentvegan 11 месяцев назад +6

    Yum! These are some great ideas! I like the idea of healthy brownies for breakfast! 😃

  • @jacquelein
    @jacquelein 9 месяцев назад +1

    wow I'm making these cookie dough brownies this evening, they look amazing 😍

    • @jacquelein
      @jacquelein 9 месяцев назад

      I’m back to say these brownies came out soooooo good omg. I had to stop myself from eating too much 🥲

  • @aokiQ
    @aokiQ 7 месяцев назад +2

    I’m not even vegan😅 but I have watched serval of your cooking video, really enjoy it, I will try them someday! They all look so yummy thanks for the video ❤️

  • @DayStation
    @DayStation 11 месяцев назад +5

    Obsessed with those chickpea egg sandwiches and the oat cookie dough brownies 😍🤤

  • @haanimely981
    @haanimely981 11 месяцев назад +3

    Such interesting recipes.never thought of bean as a cookie dough option...

  • @herbalconstellations
    @herbalconstellations 11 месяцев назад +1

    I adore your videos! Thank you for creating this cozy corner of the internet 🛋️

  • @BethAge95
    @BethAge95 11 месяцев назад +2

    Now that I have early classes again these will come in really handy!

  • @davidthescottishvegan
    @davidthescottishvegan 11 месяцев назад +5

    Love 🥰 Mina's recipe video's including this one and love 💕 Mina. Yes all those recipes are good for having a change from the usual oatmeal/porridge.

  • @HealthyTips-4U
    @HealthyTips-4U 11 месяцев назад +2

    Great recipe ideas! 🌟 Loving the variety. The Protein Chocolate Batter is a sweet treat, and the versatility to serve it with yogurt, smoothie bowls, cereal, or as little bites is awesome.+1👍

  • @whoismagine
    @whoismagine 11 месяцев назад +5

    Hallo! Die Brownies würde ich jetzt echt gerne essen.

  • @toverie6955
    @toverie6955 11 месяцев назад +2

    maddie dragsbaek enjoyer! heard her playing and was sent for a loop because i couldnt remember what video i clicked on haha

  • @creedreaming
    @creedreaming 11 месяцев назад +15

    These wraps look so delicitous. I would only recommend to NOT buy stuff that says "PROTEIN" on them. This is just a way to hop on to the hype train and pull the money right out of you pocket. This stuff is soo crazy overpriced most of the time. If you want more protein, add chickpeas or tofu to your wraps. Much healthier and cheaper :)
    Otherwise love your content, I'm always so inspired by your recipies and wanna start cooking right away. Thaaanks so much!

    • @vivi-ws9yl
      @vivi-ws9yl 6 месяцев назад

      Tbf those specific tortilla wraps taste SO good. Idc about the protein and always buy them because I prefer the taste lol

  • @sugarplumprincesss
    @sugarplumprincesss 11 месяцев назад +2

    Britney's podcast playing in the background is such a mood.

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад

      I love cooking while listening to the pod haha

  • @faeylin3010
    @faeylin3010 11 месяцев назад

    the chocolate chip cookie-bownies are easily one of the best vegan (and gluten free!) brownies I've ever made :D I made one batch at the beginning of the week, ate them every morning for breakfast for the following 4 days and loved them so much :)

  • @theemeraldhour
    @theemeraldhour 9 месяцев назад +1

    The skin on potatoes is soooo healthy! Its where most of the vitamins/minerals are! Never peel potatoes unless you really have to

  • @rachelirvin968
    @rachelirvin968 10 месяцев назад +1

    Definitely need to try the brownies!!

  • @beakyton
    @beakyton 11 месяцев назад +1

    im not usually enticed by oat brownies or oat cookie dough but I might be converted now! and those chickpea egg bites are the next thing on my to make list

  • @ds8594
    @ds8594 11 месяцев назад +1

    Thanks for the recipes! Also really enjoyed the cozy atmosphere in the whole video ♥️

  • @JohannaZee
    @JohannaZee 11 месяцев назад +2

    Those brownies look amazing! I'm wondering if instead of making like a cookie dough frosting, if Made something that would bake on top at the same time. I can't wait to make then.

  • @flvffcinna
    @flvffcinna 11 месяцев назад +1

    NEW MINA VID JUST I WAS COMPLAINING ABT EATING EGGS EVERYDAY 😍i love ur vids, whatever u do!! Just discovered your channel, i love ur voice it’s so relaxing ❤❤

  • @samc2
    @samc2 9 месяцев назад

    Mmm these have made me hungry!!! especially the last one 😊🏵️

  • @elitadunn24
    @elitadunn24 11 месяцев назад +2

    I appreciate the Broski report playing in the background

  • @CelestialTranquility111
    @CelestialTranquility111 11 месяцев назад

    Great recipes! Thanks! And loved the little cameo of Brittnay, we love Broskination🥰🥰

  • @Funfettiwitch
    @Funfettiwitch 11 месяцев назад +1

    These look so good!!

  • @Artemis_in_the_Woods
    @Artemis_in_the_Woods 11 месяцев назад +1

    Thank you for another great video full of useful recipes!!

  • @m3lo0n
    @m3lo0n 11 месяцев назад

    How lovely! I can't wait to try the rice pudding tomorrow morning, I'll top it with apples

  • @Sofi-vb8tg
    @Sofi-vb8tg 11 месяцев назад +6

    omg i'm early HI
    i haven't seen the video yet but i already love ittttt🩷

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад +1

      Thank u for commenting and watching and being here 😚

  • @hannahisabellelenck
    @hannahisabellelenck 11 месяцев назад

    Ohh that Protein crumble looks amazing I‘m sure it would taste amazing as protein balls as well. Also I love how you always give options/adaptations like swapping the protein for more oats.
    BTW have you ever thought about getting an Air fryer? I think you’d really enjoy it - gets things soo crispy and makes a lot more sense (energy and time wise) for the small batches you often make.
    Those brownies look sooo good, I’ll try for sure! In general I’m always looking for more wholesome recipes/desserts so please keep them coming 🫶🏻
    And Chickpea flour is SUCH an amazing ingredient isn’t it? Actually it works really well in sweet recipes (cake, cookies, muffins and stuff) as well - maybe you could give that a try when creating said wholesome desserts ❤️
    All in all beautiful video as always!

  • @alicjaboss
    @alicjaboss 11 месяцев назад

    you are a genuine life saver, whenever I feel too overwhelmed to cook. i need to try the breakfast burritos!
    also - spotted the Brittany Broski podcast! :D

  • @tequlily
    @tequlily 11 месяцев назад +1

    Yesss thanks what I needed

  • @veronicasmemories
    @veronicasmemories 11 месяцев назад +1

    These recipes look so good ☺️

  • @rkndmr7324
    @rkndmr7324 11 месяцев назад

    I would love more freezer meals!

  • @florefougere
    @florefougere 11 месяцев назад +3

    So nice!

  • @lilscorpio84
    @lilscorpio84 11 месяцев назад +1

    Hey Mina, the protein wraps are higher in protein cause they contain not only wheat flour, but also wheat gluten :)

  • @GarbageMan2025
    @GarbageMan2025 10 месяцев назад

    Fantastic video. You def earned a sub there! Tested pos for the chinaflu today and no appetite but my mouth is watering now!

  • @sash4752
    @sash4752 11 месяцев назад +1

    it's so neat that you can find apfelmus in so many supermarkets in germany! it's hard to come by / expensive where i am :(

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад

      you can make your own really easily! Peel apple, cut into chunks and cook with a splash of water for a few min. You can mash the apple chunks with a fork or a blender :)

    • @sash4752
      @sash4752 11 месяцев назад

      @@Mina_Rome thanks mina! i actually tried it out with a blended ripe pear instead and it worked great

    • @susisauerkraud8337
      @susisauerkraud8337 11 месяцев назад +1

      you can also puree raw apples. you don't need to cook them. And applesauce in germany (Apfelmuß) is with lits of sugar. If you want something without sugar, you have to buy Apfelmark and this is more expensive.

  • @mariebourgot4949
    @mariebourgot4949 11 месяцев назад +2

    Thanks for the video! :)

  • @Imblu95
    @Imblu95 9 месяцев назад

    I like how you say Blend.

  • @Adoriaclub47
    @Adoriaclub47 10 месяцев назад

    Your brownie recipe got me so inspired, that I got your cookbook and I really enjoy it! Esp. the variety of recipes using a lot of different ingredients and since I cant eat a lot of soy, I love, that most of the dishes dont use it the sweet potato oat bars are one of my favs atm!

  • @Jules-740
    @Jules-740 11 месяцев назад

    Every morning is s busy morning! But on weekends we can slow it down sometimes.

  • @alysia8380
    @alysia8380 11 месяцев назад

    All of this looks so yummy! I roasted potatoes just like you did yesterday 😍😍

  • @florentines5794
    @florentines5794 4 месяца назад

    Danke für die tollen rezepte : Habt ihr / hast du Erfahrungswerte wie lange sich die brownies im Kühlschrank halten? Oder friert ihr die ein? Schmecken die auch aufgetaut?

  • @ras8031
    @ras8031 11 месяцев назад +1

    Such delicious ideas!! I don't have a blender- do you have a recommendation for a different method/replacement ingredient for the cookie dough recipe?

    • @GaiaGalaxy420
      @GaiaGalaxy420 11 месяцев назад

      Maybe oat flour and a potato masher?

  • @quacksalotl
    @quacksalotl 7 месяцев назад

    honestly not even vegan but i dont fw eggs so these are great tysm!!

  • @mjking9019
    @mjking9019 10 месяцев назад

    For those breakfast sandwiches, you could also add a vegan sausage patty or some vegan ham or bacon to the sandwich.

  • @BhavyaThangella
    @BhavyaThangella 7 месяцев назад

    are there any substitutes for the beans in the cookie dough? love the video btw

  • @1.4_Peachy
    @1.4_Peachy 11 месяцев назад

    omg another maddie fan 🥰

  • @megan6552
    @megan6552 11 месяцев назад

    These look soooo delicious, not sure how much time I would save compared with peanut butter toast though haha

  • @fabiangabriel3325
    @fabiangabriel3325 11 месяцев назад +1

    oh those are great ideas! I'm gonna betray my oatmeal and try a few of these.

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад

      hahaha sorry to your oatmeal

  • @NightshadeGoddess
    @NightshadeGoddess 11 месяцев назад

    8:05 that's my favorite sauce i see, just for that i'll do the egg sandwich 😅

  • @_sc1221
    @_sc1221 11 месяцев назад

    heavily enjoying the studio ghibli background music 🎧

  • @juchidaf
    @juchidaf 11 месяцев назад

    That Cookie Dough Oat Brownies

  • @jennyw2006
    @jennyw2006 7 месяцев назад

    Hi Mina! For the cookie dough brownies, can I substitute chickpeas for white beans?

  • @kaiduweirdo9412
    @kaiduweirdo9412 10 месяцев назад

    Hey Mina I really loved this recipes but I was wondering if you can leave out the applesauce in the brownie recipe? I don't really have any currently, thanks if you answer!

  • @grackle7987
    @grackle7987 11 месяцев назад +2

    Amazing

  • @pietrasantos7966
    @pietrasantos7966 9 месяцев назад

    hey guys, what ingredient i can substitute the white beans for? i live in brazil so its not easy to find them, for the cookie and brownies recipe

  • @jadew3303
    @jadew3303 8 месяцев назад

    Hahaha I see you listening to the broski report in the background:D

  • @Shadowcat2503
    @Shadowcat2503 11 месяцев назад

    Can you recommend a good blender to make your recipes? I tried making the brownie, but my blender struggled a lot to blend the beans without adding too much liquid, and it was a torture to get the mixture out and then finally wash the blender. x_x (cause mine can't be taken apart like yours)

  • @JuanCortes-su6ui
    @JuanCortes-su6ui 11 месяцев назад

    Ahhh 1980s Horror film as an intro ❤❤❤❤

  • @mirchen01
    @mirchen01 11 месяцев назад +1

    Genius 😍

  • @NukaEatsPepeni
    @NukaEatsPepeni 10 месяцев назад

    The chickpea egg sandwiches are extremely easy to make and they turn out tasty, however my batter didn't have the same consistency as yours, mine was significantly runnier, so I'm not sure if the measurements in the description match..

  • @oliwkowepole
    @oliwkowepole 11 месяцев назад +1

    isnt it rice pudding like a baby food? lol I've been so obsessed lately with banana rice porridge from a baby food brand, its so easy and healthy too as my bed time snack

  • @alittleheavenonearth
    @alittleheavenonearth 11 месяцев назад

    YUMMMMM❤

  • @skadi69Ems
    @skadi69Ems 11 месяцев назад

    Thankssss

  • @kirlynz2554
    @kirlynz2554 11 месяцев назад +2

    I feel like my mind was blown by you using wet parchment paper! I've literally never seen anyone do that before, lol! Is it to help shape it to the pan easier? And the extra moisture doesn't affect the bake (ie: making it soggy)?

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад +1

      Exactly it's so it keeps its shape so you can the batter more easily. I've never had an issue with the moisture!

  • @ericrangel1582
    @ericrangel1582 7 месяцев назад +1

    for us Americans 190C is about 375 F 😅

  • @dopex89
    @dopex89 10 месяцев назад

    What protein powder do you recommend? I can't find a good vegan one :(

  • @VathSophanin
    @VathSophanin 11 месяцев назад

    Good recipe

  • @leacrelier7733
    @leacrelier7733 11 месяцев назад +2

    Part of the Broski nation I see 😏

  • @sheeshwoof
    @sheeshwoof 11 месяцев назад

    What can I use instead of applesauce please?

  • @MubasheraShaikh
    @MubasheraShaikh 11 месяцев назад

    What’s the oven temperature for the brownies?

  • @w_julia
    @w_julia 11 месяцев назад +1

    i always thought that freezing potatoes (and sweetpotatoes for that matter) messes with the taste? maybe thats just a myth, but my mom & grandmom taught me to never freeze potatoes as if it was a cooking-crime, so i've never actually done it 😅

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад

      ohhh interesting!! I think if u season them well beforehand there's still just as yummy, maybe sweet potatoes will come out bit more different?

    • @w_julia
      @w_julia 11 месяцев назад

      @@Mina_Rome apparently, regular potatoes change their taste and become more sweet, so i would be curious to see what would happen with frozen sweet potatoes :D maybe its worth a try...anyways, great video☺

  • @lovelypancakes3521
    @lovelypancakes3521 11 месяцев назад

    😍😍😍

  • @jennglow4647
    @jennglow4647 11 месяцев назад

    😋

  • @WildWildWomen
    @WildWildWomen 11 месяцев назад +3

    We really appreciate your Vegan content! We can never have enough recipes! And we have our own Vegan Vlog channel where we feature lots of veg food! We'd love if you have time to check it out! Thanks! 🍓🌱💕

  • @liquidvelvet
    @liquidvelvet 10 месяцев назад

    💕

  • @sophiem5092
    @sophiem5092 9 месяцев назад

    Paprika - so ein deutsches Gewürz 🤣

  • @lovelymelody135
    @lovelymelody135 11 месяцев назад +2

    IM SO EARLY OMGGGG
    yayyyy

    • @Mina_Rome
      @Mina_Rome  11 месяцев назад

      thanks for watching!!

  • @cadenza84
    @cadenza84 11 месяцев назад +1

    This is all fine, but the time to prep and make these multiplies when you are cooking for a family. :(

  • @nerida3347
    @nerida3347 10 месяцев назад +1

    Non stick pans are bad for ur health fyi, its pretty well known here in the netherlands now