EGG MUFFINS » 4 Easy Recipes for Healthy Breakfast Meal Prep | For Oven or Air Fryer
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- Опубликовано: 31 май 2024
- If you're looking for an easy & healthy way to meal prep breakfast for the week, then you need to try these delicious and savoury egg muffins.
They're super easy to meal prep in advance, making them great to grab & go to save you time in the mornings. Say goodbye to boring old scrambled eggs, or making an omelette from scratch when you're rushing to get ready.
They're low carb & packed with protein and nutrition, fueling your mornings with energy while keeping you feeling full. And you can customize them with all sorts of ingredients & flavours to suit your tastes.
Each recipe will yield 6 egg muffins, but you can 2x/3x the ingredients to batch prep more at a time.
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TIMESTAMPS:
0:00 - Intro
0:49 - Method #1 - Ready-to-use Ingredients
3:09 - Method #2 - Sauteed Ingredients
4:52 - Method #3 - Sous-Vide Style
6:39 - Outro
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BAKING INSTRUCTIONS
► OVEN: 20 mins at 350°F/177°C (or until cooked)
► AIR FRYER: 12-15 mins at 300°F/149°C (or until cooked)
*Note: Do NOT use air fryer for Method #3 with water bath
► Let egg muffins cool for 5 mins after baking
METHOD #1 - Ready-to-use ingredients
► 1: Chop ready-to-use ingredients into tiny pieces, such as veggies, cheeses, hams
► 2: Whisk egg mixture w/ seasonings in a measuring cup/bowl
► 3: Spray 6-cup muffin pan w/ cooking oil to prevent sticking
► 4: Pour egg mixture into muffin cups in equal amounts
► 5: Fill each muffin pan cup w/ ingredients
► 6: Pre-heat oven or air fryer, then bake
METHOD #2 - Sauteed Ingredients
► 1: Saute ingredients w/ seasonings in skillet, then set aside
► 2: Whisk egg mixture w/ seasonings in a measuring cup/bowl
► 3: Spray 6-cup muffin pan w/ cooking oil
► 4: Pour egg mixture into muffin cups in equal amounts
► 5: Fill each muffin pan cup w/ sauteed ingredients
► 6: Pre-heat oven or air fryer, then bake
METHOD #3 - Sous-Vide Style
► 1: Prepare add-ins
► 2: Blend egg mixture + cottage cheese w/ seasonings in blender
► 3: Spray 6-cup muffin pan w/ cooking oil
► 4: Pour egg mixture into muffin cups in equal amounts
► 5: Fill each muffin pan cup w/ ingredients
► 6 (optional): In a tray (slightly larger than muffin pan), fill w/ boiling water about 1/4 to 1/2 way up the pan. Then place muffin pan on top of the water tray.
► 7: Carefully insert muffin pan + water tray (optional) into pre-heated oven, then bake
TIPS:
► Use whatever ingredients you like! This recipe is easily customizable
► Use 6 large eggs per 6-cup regular-sized muffin tin
► If you wish you use fewer eggs, substitute 1/4 cup egg whites for every egg you want to take out
STORAGE: Refrigerate in air-tight container for up to 3-4 days, or freeze for up to 2-3 months. When you're ready to eat them, just re-heat in the microwave or oven.
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RECIPES (METHOD #1):
(Meat option: 147 calories/egg muffin)
(Veggie option: 93 calories/egg muffin)
Egg Base
► 6 Large Eggs
► Garlic powder (1/4 tsp / 1.2 g)
► Onion powder (1/4 tsp / 1.2 g)
► Salt (1/4 tsp / 1.2 g)
► Black pepper (to taste)
Fillings - Option #1, Meat (3 egg muffins):
*(2 tbsp each):
► Spinach
► Onions
► Ham
► Shredded cheddar
► Chili flakes (sprinkle)
Fillings - Option #2, Veggie (3 egg muffins):
*(2 tbsp each):
► Spinach
► Red bell peppers
► Green onions
► Tomatoes
► Shredded mozzarella
► Dried parsley flakes (sprinkle)
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RECIPE (METHOD #2):
(Tex Mex: 205 calories/egg muffin)
Egg Base
► 4 Large Eggs
► Egg whites (1/2 cup / 125 ml)
► Taco seasoning (1/2 tbsp / 7.5 g)
Fillings - Saute ingredients:
► Ground pork sausage (1/2 lb / 225 g)
► Red bell peppers (1/4 cup / 40 g)
► Green bell peppers (1/4 cup / 40 g)
► Onions (1/4 cup / 30 g)
► Corn (1/4 cup / 45 g)
► Taco seasoning (1/2 tbsp / 7.5 g)
► Tex Mex cheese (1/4 cup / 30 g)
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RECIPE (METHOD #3):
(Broccoli, Turkey & Feta Sous Vide: 134 calories/egg muffin)
Egg Base
► 4 Large Eggs
► Full fat cottage cheese (1/2 cup / 125 g)
► Tabasco hot sauce (1/2 tsp / 2.5 ml)
► Garlic powder (1/2 tsp / 2.5 g)
Fillings - Saute ingredients:
► Onions (1/4 cup / 30 g)
► Turkey breast (1/2 cup / 60 g)
► Steamed broccoli (1/2 cup / 50 g)
► Feta cheese, crumbled (1/3 cup / 50 g)
► Dried oregano
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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#eggmuffins #eggbites #breakfast #eggs #mealprep #healthybreakfast #healthyrecipes #easybreakfast #easyrecipes #omelette #airfryer 
Хобби
What's your favourite way to make Egg Muffins? For more easy, healthy breakfast ideas, check out this video on Blended Baked Oats: ruclips.net/video/icDBDHuhS3U/видео.html
Love all your ideas!
Once a month I do the Men’s Prayer Breakfast (35-50 men)
I’m always looking for new ideas for their breakfast!
May breakfast will be these!! Thanks to you.!
However…
Need your guess on how many I might make for each man… there will be cooked bacon, biscuts with a fruit bowl.
I look forward to your response.
@@arbonneladyTN Hey there! That's awesome to hear - good for you! Great question - I think two egg muffins per person, along with some biscuits, bacon, toast and fruits, would be a very nice sized serving. Hope that helps! Thanks so much for watching!
@@toastyapron Thanks! Hubby & I kind of thought so too.
can I do this using an air fryer?
When my daughter was young and had to catch the bus at 7am , I always made , froze , and heated her breakfast for her on the way to school . It made it easy , she had a nutritious breakfast , and all was well . I just found your channel and glad I did . Thanks for sharing . Will watch you again .
What a great time-saver in the mornings! Thanks so much for sharing and for watching!
Try doing it with Italian seasoning and sliced/ shredded pepperoni and parmesan on top for a pizza 🍕version. Or layer the egg then a whole slice of pepperoni, then more egg before the parmesan on top. YUM! 🍕😋
That pizza flavour sounds delicious, I'll have to give that a try sometime! Thanks for sharing and for watching!
THANK YOU THANK YOU for writing all the details in the description box!!!!!!
You're very welcome! I hope it helps 😀 Thanks so much for watching!
I am loving your channel. I started with your chia pudding recipe. First time for me eating chia pudding. Love it! The egg muffins are next and then the baked oats. Videos are very well made, thank you!
Thanks so much for watching, and for trying out the recipes! I'm glad you're enjoying the channel, and I appreciate your support and kind words!
Chia pudding is so good for breakfast!
Thanks God, I found your channel. Finding ideas for preparing healthy food is not easy. Your recipe is gorgeous!
I'm so glad you enjoyed the video! Thanks for the support and for watching!
Hi! Great recipes! I love your channel. Please do more easy recipes. Thank you.
Thanks so much for watching and for the support! I absolutely will - stayed tuned for new content! 😀
I'm sold on the idea.my morning start early I really don't have a great deal of time to prep.this is quick enough.
Awesome to hear! Thanks so much for watching, I hope you enjoy giving them a try!
They look delicious.
I've tried several of your other video recipes so far and love them. Love how you do your presentation. Thank you.
That's awesome to hear that you're enjoying the recipes and videos! Thanks for watching and for giving them a try!
Quiche minus the carby pastry! I am carnivore and am going to make these! Thank you, they look yum! 🇦🇺😋
Absolutely! They're like mini frittatas or crustless quiches. I hope you enjoy giving them a try! Thanks for watching!
I love all the recipes. Can't wait to try them.
Thanks so much for watching!
Great!!
Love this. Thank you
Thanks so much for watching!
Omg! These look amazing. Thanks!
Thanks so much for watching!
I am loving you videos please keep them coming.
Thank you so much! I'm glad you're enjoying them - and yes I will be keeping new content coming! 😀
Thank you!!!
Thanks for watching!
Thank you love them all.
Perfect egg muffins will try now.
Found your blog just now.
Love from London🍳
Amazing! Thanks so much for watching - I hope they turn out great for you!
💝💝💝 thank you‼️
Thanks so much for watching!
These look delish. Thanks 🙏🏼
Thanks so much for watching!
Thank you 🇬🇧
Thanks for watching!
I found your channel exactly a year after you started it last Feb!! Overnight oats 5 ways..i was hooked! I now eat overnight oats every Sunday and it is such an indulgence!
I love how you present everything in a sharp, crisp manner with wxtra tips, too.😊. It is a treat to watch.
Keep up the good work.
That's so amazing to hear, thank you for sharing that and for the kind words! I'm so glad you're enjoying the videos and recipes, and I really appreciate your support and comment!
Great recipes. Thank you.
Thanks so much for watching!
These look delicious. Once a week I can make 20 or so and have breakfast ready each morning. Great idea!
Thanks so much for watching! Absolutely, these are so great for meal prepping large batches at once!
I love this idea. Its like a little quiche or frittata.
Absolutely, that's exactly it! Thanks so much for watching!
Love these.
Thanks so much for watching!
Yummy! I'm making these tomorrow.
Amazing! I'd love to hear how they turn out for you! Thanks for watching!
Thank you
Thanks for watching!
Drastic Thanks ❤️❤️
Thanks so much for watching!
How exciting! I am a vegan mom feeding a vegan family of 7. These are perfect to diversify my bfast options. I use a garbanzo flour/water mix to replace eggs. I’ll be giving them a try soon 👏🤩 We’ll likely try to bake them casserole style to feed my crowd 😜👍 THANKS!!
Awesome! I'd love to hear how the garbanzo flour/water mix works out for you with this recipe! I'm sure it'll be a huge help to those who are also looking for vegan recipes. Thanks so much for watching!
Wow! I'd also like to know how much garbanso flour you use per egg. My daughter and her family are vegans so I'm always on the look-out for easy and quick vegan recipes. Thank you.
Genius & yummy recipes...thanks😊
Thanks so much for watching! I'm glad you enjoyed them!
Fabulous.. super.
Thanks for watching!
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe
Thanks so much for watching!
I’ve made the overnight oats and am a big fan!
I’m going to try these next, they look really tasty! 😊
Thanks so much for watching and for giving the recipes a try! I hope you enjoy these as much as I do! 😀
Merci pour les recettes
Bienvenue! 😀
Looks very delicious 😋
Thanks so much for watching!
Thanks for sharing your awesome videos 😊
Thank you for watching! I'm glad you're enjoying the videos!
nice... I actually make these using cottage cheese and I add can tuna in mine to really elevate the protein value
Yum! I haven't tried it with tuna but I'm curious to see how that'll turn out - will have to give it a try soon :) thanks for sharing and for watching!
Yummy! Love the vegetarian ones. Another good addition is Mexican chorizo with onions tomatoes bell peppers. Chorizo also is also available in vegan versions and same with cheese 😊
Delicious! I love using chorizo - absolutely delicious! Thanks for sharing and for watching!
Looks really good
Thanks so much for watching!
Great recipes 😋
Thanks so much for watching! I'm glad you enjoyed them!
Broccoli cheddar spinach with onions. very tasty. you can use a white cheese instead of cheddar. like white cheddar or white American cheese. you take fully steamed broccoli and spinach and blend them up in the nutri bullet. then add the eggs and the blend to the muffin tin. stir and cook 20 minutes @325. very tasty.
Awesome! Thanks for sharing and for watching!
omg thank you! finally i can make something with cottage cheese (which i hate, but i need for the protein), ill try this out.
I tried the overnight oats, and they were pretty good and i was not expecting to like them because I'm not a fan of dairy products, but it was great and now they are part of my diet.
Awesome to hear that you've enjoyed making overnight oats! These egg muffins made with cottage cheese is so delicious, I hope you enjoy it! Thanks for watching and giving the recipes a try!
Nice love all the things you post!🤩 please post more videos🤗
Aw, thanks so much for the kind comment! I'm so glad you're enjoying the videos - and yes, I will be doing my best to keep the new content coming! Stay tuned! 😀
Amazing I am so doing this
Awesome! Thanks so much for watching and hope you enjoy giving it a try!
Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👌👍🙂
Thanks so much for watching!
So delicous
Thanks so much for watching!
Thanks. I'll be trying this soon. My plan: 4 whole eggs and 2 egg YOLKS, the healthiest part of the egg. That should be nice and creamy.
Thanks for watching! I'd love to hear how it turns out for you!
Nice
These have been a go to breakfast thing for a while now, the only difference is i use the silicon muffin cups instead of baking spray, i like the idea of using a large measuring cup to pour the eggs more easily, and i usually make a dip with sriracha mayo or just sprinkle green cholula or tapatio on them, these are also perfect travel foods, going to have to try that sou-vide method next time i make them. nice video, im going to have to subscribe.
Awesome! Silicone muffin cups work just as well for sure! Those sound like great add-ons, I love sriracha mayo. Thanks for sharing and for the support - I appreciate it!
Brilliant! I’ll try them! Great flavoring recommendations as well!❤
First time making these 😁 following your steps, let’s see how they come out
Awesome! I'd love to hear how they turned out for you - thanks so much for watching!
Tried Sous Vide Style! It was so good!!!! Would love to see sheet pan recipes, like sheet pan egg etc.
Amazing! I'm so glad to hear that! That's a great suggestion for sheet pan recipes, I'll definitely look into it for a future video! Thanks so much for watching!
Yummy 😋
Thanks for watching!
Thank you for the video, a lot of good ideas well explained.
PS 2 : Also, ty for include vegetarian option, i really apreciate it !
Thank you for watching! I'm glad you enjoyed the video - and yes, the great thing about this recipe is you can customize it with whatever ingredients you like so feel free to just chop up and use whatever vegetables you have at home!
In the oven now! :) Bacon, arugula, herb goat cheese and manchego.
Amazing! That sounds delicious - I'd love to hear how they turned out for you!
I do this as well but put in a little half & half like I do when I make quiche.
Awesome! Thanks for sharing and for watching!
i love your channel, can you please post some healthy dessert ideas?
Hi there, thanks for the suggestion! I love healthy dessert ideas, and can definitely go down that route for a future video! In the meantime, feel free to check out my video on Homemade Ice Cream!
I've been doing this for 10 years
This seems like a really great way to use up left over produce. I'll definitely be trying this out! Do they get dry after a couple days? The ones I buy from starbucks or other places always seem quite dry.
Hey there! I personally don't find that they dry out after a few days, but I typically re-heat them in the air fryer or toaster oven which helps. Or if I'm re-heating them in the microwave, I just use a wet paper towel to cover it. Either way, it's definitely a great way to use up leftover produce like you said! Thanks for watching!
❤
Where have you been all my life? I'm definitely falling in love with you and your recipes 👑🙏💞✝️🐾🕯🕯🕯🕯🕯🕯🕯
I'm so glad you're enjoying the channel! Thanks so much for the kind words and the support!
I cant get a muffin pan thst fits my air fryer oven. I suppose microwaving these the muffins would turn out rubbery???
Hi there! I haven't tried microwaving the muffins myself, but if you'd like to use your air fryer, I recommend using little individual silicone muffin cup liners (you can find them on Amazon)! You'll be able to fit at least a handful of them inside an air fryer 😀 Hope that helps!
I need to try these (when egg prices go down a bit) What brand of oven do you have? I need a new one badly
Hey there! My mini oven is from Breville - I've left a link to to the specific model that I have in the video description box if you'd like to check it out! It's an air fryer and mini oven combined, I'm a huge fan of Breville products. Hope that helps, thanks for watching!
Decades ago I developed something very similar and even made some with crab. I called them quichens.
Interesting! Thanks for sharing and for watching!
New Subscriber 🎉🎉🎉🎉
Thanks so much for watching and for the support!
🎊
Are you using a regular size muffin pan or the larger one?
I'm using a 6-cup muffin pan with regular-sized cups. I've included a link in the video description if you'd like the specs on them!
Zucchini, garlic salt.. scallions topped with Parmesan cheese
Yum! Thanks for sharing!
Doskonały pomysł!❤❤❤ Pozdrawiam z Polski♥️♥️♥️
Looks delicious but i eat 4 eggs a day so it sounds like i’d be eating a full batch of these to still eat my 4 eggs. Which doesn’t sound like a bad idea but i was hoping to still get that protein in and not have the muffins go that fast.
Could add more protein to the mixture but eggs is something i wanna eat the entirety of and get all of its nutrition, all four eggs. Nice recipe tho, i may try it!
Thanks for watching!
Yes, me too. I am going to,try with protein powder as an add in. Wish me luck
Can you do these in a microwave using a silicone pan ?
Yes you can certainly make these in a microwave using a silicone pan as well!
Hi Toasty Apron!
I really like your videos, approach, voice, quality! All at the highest level! The only thing I’ve wanted to say for a long time is about the music))
It was very cool when I heard it for the first time, but I’ve noticed lately that I can’t bring myself to turn on your cool videos precisely because of the music. The thing is that the trumpet is like a separate voice in the video and prevents me from focusing on the meaning of the video. The recipes are different, but the music is the same and not in the background, but as if with a “separate voice.” I hope my opinion will be useful.
Maybe I’m wrong, but I wanted to share with you, because I respect your work and don’t want such a small but significant detail to prevent you from developing your channel. Good luck)
Thank you for the comment! I appreciate the suggestion and can definitely look into switching up the music in the future. I never thought about it that way before but it's always great to hear other people's perspectives!
Some good recipes. But why so few videos? You should do some videos on steak, pastas, chicken, pork, shrimp, other meats, sandwiches, etc.
Thanks for watching - I appreciate the comment! To answer your question, I take a lot of pride in the quality of my videos and put in a great deal of time and effort into making each video as good as it can be - and often that results in spending a significant amount of time on producing each video (from planning, to recipes, script writing, filming, editing, etc.). It's quite an involved process and usually takes me weeks to create a video from start to finish, which is why I'm slowly building up my catalog of content. I'm glad you enjoy them though, and will try to come out with more content as much as I can!
What can I use to replace cheese
You can feel free to exclude the cheese topping if you'd like! These are easily customizable so it's totally up to you! Thanks for watching!
How mant minutes to reheat in microwave?
Each microwave is different so you'll have to see what works best for you - but if you're reheating refrigerated (thawed) egg muffins, I'd suggest 40 seconds and then adding 10 seconds in increments if you find it needs a bit more time. Hope that helps - thanks for watching!
🇲🇦🇲🇦
I guess, a muffin made from pure baked egg tastes great and is good for your health after four days in the fridge.
A bowl of cereal? Who has time for this
Lol… Preparation is the key, have them ready to take out of the fridge in the morning for breakfast.
Sounds like just about any leftovers and eggs could work
Absolutely! It's a great way to use up leftover ingredients in the fridge, and you can customize it however you like. Thanks for watching!
Bruh.
Ya need higher carbs for a work or school day. Especially if you do harder longer hours with intense brain or physical work.
Carbs aren't the issue. Time is.
It's basically baked omelette.
All this halal?
If you want it to be
😂
Thats a lot of eggs, too much protein in one go
Not exactly too much protein. Eggs alone are a good source of protein plus the number of other micronutrients. If one is eating this without a carb or low carb, it is a good way to keep the weight on the safe side. And she's used less or no oil, except for cheese.
I just keep on saying this over and over - EASY does not include chopping up a gazillion things to put in a recipe! Not easy, not simple.
It doesn’t get any easier when pre-cooked bacon and pre-chopped veggies are available at most grocery stores. Embrace the joy of cooking or get over it and purchase premade products.
Damn I lost hope in humanity 💀, another RUclipsr called fitfoodieselma snatched your sous-vide egg muffin recipe and made a video with it and never mentioned you.
I guess this behavior is now the normal but never expected to happen with two RUclipsrs I follow… there’s just no respect 🫠
O wow I follow them both too.. didn't expect that from her 😮
How many RUclipsrs have made those egg muffins. No way to know where it originated. I was making this videos egg muffins when I started South Beach diet around 1980. They were called breakfast on the go. Better with a splash of milk or half and half. To thick and eggie without. Every Keto, Adkins and low carb dieters have made these for DECADES. People aren’t stealing. It’s a RUclips thing. Humanity is safe for the time being.
@@sjs9354 😂yeah maybe we are still save, and thanks for the back story, it just she uploaded the video a week after he uploaded his, with the same ingredients and temperatures (which is okay maybe that’s how the recipe goes) but it was just the timing that seemed suspicious, and if I were to do a RUclips video about something I would credit the person I got the idea from even if that person wasn’t the original creator, but maybe it’s just a me thing but that’s what bothered me.
@@hyperobelisk9593 👍🏼
They look delicious.
Thanks so much for watching!