I’ve been making my own yogurt in my instant pot for the past 6 months or so and doing a similar recipe as yours. To keep it quick I add a tbsp of chia, 1/2 C yogurt, hefty dash of cinnamon, 5g creating, and 1/2-1 scoop of whey protein powder. Take my mini whisk and stir well. Then I top with banana, berries or mango and unsweetened coconut flakes and sometimes chopped almonds So yummy! So glad I saw your video on the homemade yogurt!
I made this and it's so good! You don't need the vanilla ghee if you don't want to just saute your frozen blueberries and they will create a syrup on their own.
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
I used homemade coconut kefir with a very few blueberries added to second ferment. Topped with coconut, pumpkin seeds and cacao nuts. I feel like a Queen eating this.
I can’t thank u enough. I’m on a healthy weight loss journey and eat chia pudding every morning. But the recipe I’ve been using doesn’t have these wonderful ‘make sense’ ingredients. I’ve been using Oat milk and NO Greek yogurt. I’m so thankful u popped up on my feed. Your videos are easy to follow, even for beginners 😀😀, and they make complete sense. I have yo-yo dieted for years and hopefully no more, now that I’m on the move to doing it right with a change in my eating and not a diet. 🎉🎉
You can use Kefir instead of yogurt and adding milk. Because Kefir has the perfect consistency, since it is not as thick as yogurt but thicker than milk. However, Kefir has superior probiotics, way better than any type of yogurt. Using kefir will be healthier and easier to make.
I really don’t like any types of yogurt. I have to make myself eat it. However, this recipe is a game changer for me. I absolutely loved it! Thank you so much for your helpful videos and recipes!
I like to put half chia seeds and half hemp hearts in my chia pudding, so even without protein powder it has more protein than chia seeds alone would give it.
I added a cup of full fat (4%) cottage cheese, another tablespoon of chia seeds and some cinnamon. I also mixed in 1/2 cup of frozen blueberries before I let it set up in the fridge. Two good size servings for breakfast. Or 3-4 dessert/snack size servings.
Thank you so much for the recipe , this is the best chia pudding recipe I’ve ever tried ! The sautéed blueberries is brilliant cause I always hate the sour taste of blue berries , I use plant base yogurt and it tastes soooooo good, absolutely love it . Thank you for the ghee vanilla tip , just ordered it❤❤❤
Thank you! Ive been doing chia seeds in water & lemon juice to break my fast for the past 4 years. I think I'm going to like this. Thanks for the links to some of the ingredients, bc I never heard of vanilla been glee.
Thanks autumn chia seeds pudding looks delicious ii made chia seeds pudding it didn't look like that, what type of chia seed do you use is it ground.fonyou have any recipes for curry sauce and stir fry sauce because I have pre-dibitas and my Sugers spike easily which makes me so tired you are lucky you can any item in America here in Ireland we are limited to what we can get I would be greatful for you help greetings from Dublin Patricia 🇮🇪
My body does not break down the protein in dairy and I am allergic to egg. Getting protein is hard. I also have PCOS. The struggle is real. I love your ideas!
Your video on fat-burning chia pudding with yogurt was fantastic! The information you provided was clear and easy to understand, making it simple to follow along and create the recipes. I tried it out, and not only were the recipes easy to make, but they also turned out delicious. My mom loved them too! I'll definitely be sharing this valuable information with others who are looking for healthy and tasty breakfast options like these. Speaking from personal experience, I used True Elements chia seeds in one of the recipes, and it turned out amazing. Thank you for sharing such wonderful recipes!
I tried this recipe and I really enjoyed the unique way you prepared it! Combining chia pudding with yogurt for a fat-burning twist is such a clever idea. In my personal experience, the texture and flavor of the pudding with yogurt were fantastic. It felt light yet satisfying, making it a great choice for a healthy snack or breakfast. One more thing, I used True Elements Chia Seeds in this recipe, and they worked wonders! Thank you for sharing such a creative and nutritious recipe.
The information you provided in this video about your fat-burning chia pudding with yogurt was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too! I Will definitely be using this information and sharing it with others who are interested in healthy and delicious recipes. I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds added a lovely texture and nutritional boost to the pudding. Thank you for sharing such a fantastic recipe!
It really makes a difference if I use a full fat greek yogurt or just a regular plain yogurt to make my chia pudding. The one one with the greek yogurt is much more satisfying and doesn't leave me craving more food shortly after. When I don't have a greek yogurt I sometimes add some whipping cream to the plain yogurt, this helps to satiate as well. 💪
Looks great--love chia pudding! Going to try this with some plant-based yogurt as I have a family history of Cancer so need to avoid the estrogen and BLV in dairy. Thanks for sharing
Awesome recipe Autumn!! Can I add half banana for sweetness? Also what is the reason to use greek yogurt instead of normal yogurt? Does whey after straining yogurt not good for people trying to loose weight?
I love this! I wanted to try it, but I ordered protein powder and it hasn't arrived yet. So, I decided to use some sugar free pudding mix instead and this was delicious! I can't wait for my protein to get here. This will be in constant rotation.
What is your opinion around using rice milk for making chia pudding? I usually use this because it's naturally sweet and don't add any extra sugar. I put coconut flakes, hemp & pumpkin seeds and berries as toppings. Thanks for your insight!
Do you agree this definition when speaking of 1 cup? 1 Cup is equal to 8 fluid ounces in US Standard Volume. 1 metric cup is 250 milliliters (which is about 8.5 fluid ounces). A US cup is about 237-240 mL.
Hi Autumn! Thank-you for sharing your healthy life with me. I have two questions. What eggless protein powder would you recommend and do you still use Streusli Granola? ❤❤❤
Excellent info. Love Greek yogurt and protein powder in the chia pudding, however I find 1 cup too thick making it more like yogurt pudding, so I only used 1/2 cup greek and put the liquid+yogurt +powder plus 2 tbsp collagen in a blender to ensure protein powder are blended in well to avoid chalkiness. Then pour over chia seeds and hand mix. It’s delicious with raspberries as well.
Dear autumn, first off I love your videos! I was following you then got depressed and fell off the wagon with lots of things 😔. I do have a concerning question..I have been eating chia seeds exactly the way you showed in a video of how to prep them and stuff...but I don't recall of how much is too much...so how much is too much?? Let me explain..I prep them, wait fod them to look like frog eggs (or for them to be activated in their gel like state) then go and prep them for which ever way I am having it. I use it mainly to help suppress my hunger and I will have to admit it's working. I do eat protein and veggies and healthy carbs but girl when I get hungry I mean girl...I get hungry! All in all I use the venti cups from Starbucks, fill them up with water then add the 2 tablespoons of chia seeds, wait for activation then I drink it. I drink 2 cups of this a day...so far today is day 3....should I stop?? Or cut back???
the sugar berry thing is real. If you drink a smoothie with a banana and berrys, your actually less likely to absorb the less sugary berry nutrients because bananas have an enzyme that prevents your body from doing so. Plus, after you get that sugary berry, later on in the day you gonna want to grab a sweet treat.
Been watching for the last week and love the content. I am a big advocate of intermittent fasting. But can you do a breakdown on what macros you recommend? I saw your formula to figure protein but I would like to know your feeling on keto or other kinds of diets. Thank you and thanks for all you do
So I made this and ugh, this is going to be a STRUGGLE for me. I’m a sugar addict and the lack of sugar and flavor is going to be a hard adjustment. But, I need to make a change, so I’m here for the long haul! Thanks for the recipes!♥️
I’m trying something close it’s not chia pudding. Not a big fan of pudding. Chia seeds Greek yogurt Liquid stevia Oats dry Almond milk unsweetened With orange slices on top. After getting this, I was curious about looking up similar ideas 💡
Love this channel, Autumn seems quite genuine. Any reason why I should not use coconut milk from a can --as the recipe says only a carton version. I purchased the unsweetened coconut milk -- in a can--at Whole Foods for some other recipe which I can no longer find so I have it sitting there waiting to go out of code. Dare I try this with the canned version??
![3 *EASY* Ways to Use Chia Seeds For Weight Loss [Fat Burning Foods]](http://i.ytimg.com/vi/fQIGqEgURvU/mqdefault.jpg)
Day 21 of No Added Sugar...looking for recipes. You are wonderful...finally someone who fasts and DOES NOT DO KETO!
I read that ‘farts’. I apologise. My conscience made me write it !! Also making this tonight - cheers🥂!! Well done and best of luck ❤
I’ve been making my own yogurt in my instant pot for the past 6 months or so and doing a similar recipe as yours. To keep it quick I add a tbsp of chia, 1/2 C yogurt, hefty dash of cinnamon, 5g creating, and 1/2-1 scoop of whey protein powder. Take my mini whisk and stir well. Then I top with banana, berries or mango and unsweetened coconut flakes and sometimes chopped almonds
So yummy!
So glad I saw your video on the homemade yogurt!
I’ve lost 7 lbs so far thanks to you, Autumn! I can get back into my pre-pandemic clothes! :)
Congratulations!
What did you do?
Eat noting lol idk
I made this and it's so good! You don't need the vanilla ghee if you don't want to just saute your frozen blueberries and they will create a syrup on their own.
You gained a subscriber through being clear and relatable
The insights in Woman's Weight Loss Secrets: The Unspoken Truth blew my mind! I’ve tried so many different things, but this book gave me real, actionable steps to see results. Highly recommend!
I used homemade coconut kefir with a very few blueberries added to second ferment. Topped with coconut, pumpkin seeds and cacao nuts. I feel like a Queen eating this.
Oh beautiful food for a beautiful queen ❤
I can’t thank u enough. I’m on a healthy weight loss journey and eat chia pudding every morning. But the recipe I’ve been using doesn’t have these wonderful ‘make sense’ ingredients. I’ve been using Oat milk and NO Greek yogurt. I’m so thankful u popped up on my feed. Your videos are easy to follow, even for beginners 😀😀, and they make complete sense. I have yo-yo dieted for years and hopefully no more, now that I’m on the move to doing it right with a change in my eating and not a diet. 🎉🎉
You can use Kefir instead of yogurt and adding milk. Because Kefir has the perfect consistency, since it is not as thick as yogurt but thicker than milk. However, Kefir has superior probiotics, way better than any type of yogurt. Using kefir will be healthier and easier to make.
Does it have same protein content as the yogurt?
@@gogo6189 Lifeway Organic Whole Milk Kifer has 10 grams in 1 cup. Whole milk yogurt only has 8-8.5 grams per cup.
I really don’t like any types of yogurt. I have to make myself eat it. However, this recipe is a game changer for me. I absolutely loved it! Thank you so much for your helpful videos and recipes!
I like to put half chia seeds and half hemp hearts in my chia pudding, so even without protein powder it has more protein than chia seeds alone would give it.
I just had made this. It's filling and I'm satiated. It was yummy. Thank you for sharing.
I added a cup of full fat (4%) cottage cheese, another tablespoon of chia seeds and some cinnamon. I also mixed in 1/2 cup of frozen blueberries before I let it set up in the fridge. Two good size servings for breakfast. Or 3-4 dessert/snack size servings.
Thank you so much for the recipe , this is the best chia pudding recipe I’ve ever tried ! The sautéed blueberries is brilliant cause I always hate the sour taste of blue berries , I use plant base yogurt and it tastes soooooo good, absolutely love it . Thank you for the ghee vanilla
tip , just ordered it❤❤❤
Thank you! Ive been doing chia seeds in water & lemon juice to break my fast for the past 4 years. I think I'm going to like this. Thanks for the links to some of the ingredients, bc I never heard of vanilla been glee.
Thanks autumn chia seeds pudding looks delicious ii made chia seeds pudding it didn't look like that, what type of chia seed do you use is it ground.fonyou have any recipes for curry sauce and stir fry sauce because I have pre-dibitas and my Sugers spike easily which makes me so tired you are lucky you can any item in America here in Ireland we are limited to what we can get I would be greatful for you help greetings from Dublin Patricia 🇮🇪
Just had this for breakfast & it was amazing. I'm loving your channel. Thank you! 🎉
My body does not break down the protein in dairy and I am allergic to egg. Getting protein is hard. I also have PCOS. The struggle is real. I love your ideas!
I’m in the same boat i can’t eat eggs or don’t drink anytype of cows milk but how i get my protein is from fish
Your video on fat-burning chia pudding with yogurt was fantastic! The information you provided was clear and easy to understand, making it simple to follow along and create the recipes. I tried it out, and not only were the recipes easy to make, but they also turned out delicious. My mom loved them too!
I'll definitely be sharing this valuable information with others who are looking for healthy and tasty breakfast options like these.
Speaking from personal experience, I used True Elements chia seeds in one of the recipes, and it turned out amazing. Thank you for sharing such wonderful recipes!
I tried this recipe and I really enjoyed the unique way you prepared it! Combining chia pudding with yogurt for a fat-burning twist is such a clever idea.
In my personal experience, the texture and flavor of the pudding with yogurt were fantastic. It felt light yet satisfying, making it a great choice for a healthy snack or breakfast.
One more thing, I used True Elements Chia Seeds in this recipe, and they worked wonders! Thank you for sharing such a creative and nutritious recipe.
The information you provided in this video about your fat-burning chia pudding with yogurt was great and so easy to understand. I really appreciated how simply you explained everything, and the recipes were so easy to make. I tried making it, and my mom loves it too!
I Will definitely be using this information and sharing it with others who are interested in healthy and delicious recipes.
I recently made it with True Elements chia seeds, and it turned out amazing. Chia seeds added a lovely texture and nutritional boost to the pudding. Thank you for sharing such a fantastic recipe!
It really makes a difference if I use a full fat greek yogurt or just a regular plain yogurt to make my chia pudding. The one one with the greek yogurt is much more satisfying and doesn't leave me craving more food shortly after. When I don't have a greek yogurt I sometimes add some whipping cream to the plain yogurt, this helps to satiate as well. 💪
Thank you for this great recipe 🎉. This makes sense. Already prepared for my meal prep this week! 🎉
Finally, a person knows what they're talking about
I just made your protein packed shakes with the same ingredients. Delicious . Little different for pudding . I’m so happy I found your channel ❤❤❤❤😊😊😊
Girl, you're amazing!
Thanks for a fantastic recipe! I generally eat your chia pudding for breakfast daily
I love it and it's quick and easy to make
So happy to hear that! Yeah, I love how fast and convenient chia puddings are, especially if you don't have much time to prep in the morning.
This looks delicious! I love the greek yogurt base, and spot on about including protein.
Looks great--love chia pudding! Going to try this with some plant-based yogurt as I have a family history of Cancer so need to avoid the estrogen and BLV in dairy. Thanks for sharing
Awesome recipe Autumn!! Can I add half banana for sweetness? Also what is the reason to use greek yogurt instead of normal yogurt? Does whey after straining yogurt not good for people trying to loose weight?
Hi Ashwini! Greek yogurt is MUCH higher in protein, making it a better meal option than regular yogurt. It's about 3x higher in protein.
Thank you! I'm currently eating my chia pudding to break my fast! Love your videos btw
I love this! I wanted to try it, but I ordered protein powder and it hasn't arrived yet. So, I decided to use some sugar free pudding mix instead and this was delicious! I can't wait for my protein to get here. This will be in constant rotation.
Love to see how your channel has grown over the last couple of years! Keep up the great work! 🙂
You know what be good make a blueberry puree with a small amount of maple I love jams and purées tho
This was amazing 🤩 … I used home made coconut milk and sautéed blueberries and it made me so happy 😀
Overnight pudding would be fabulous. This basic recipe is so versatile!!
🌞 🥣 Thanks for pudding out great videos!! ⚘🕊❤
😂❤️ thanks for tuning in!!
🎯🤣
😆Good one!
XD
Yipeeeee i subscribed. And I have lost weight. Thank you Autumn 💃💃😇😇
there's a liquid version of full fat yoghurt with the same protein as full fat greek yoghurt. would make this easier
I prefer the smoothness of the ground chia seeds. Can you please tell me how much I would use for this recipe?
This was seriously a great video. Many great tips 🙌🏾
Why don’t put in the fruit before putting it Ingo the fridge? İs There a reason? Thank you for the recepie ❤
What makes chia pudding fat burning, protein?
What is your opinion around using rice milk for making chia pudding? I usually use this because it's naturally sweet and don't add any extra sugar. I put coconut flakes, hemp & pumpkin seeds and berries as toppings. Thanks for your insight!
I made this today and did fresh blueberries In the frying pan.. It was delicious.. Thank you Autumn. I used this to break my fast.. right?
I am making this tomorrow. Thank you!
Do you agree this definition when speaking of 1 cup?
1 Cup is equal to 8 fluid ounces in US Standard Volume. 1 metric cup is 250 milliliters (which is about 8.5 fluid ounces). A US cup is about 237-240 mL.
Yes one cup is 250ml.
Hi Autumn! Thank-you for sharing your healthy life with me. I have two questions. What eggless protein powder would you recommend and do you still use Streusli Granola? ❤❤❤
I'm so glad I stumbled across your channel. You explain things really well and your recipes are amazing!
I made yoghurt but with plain Greek yoghurt and it was beautiful!
Thank you for sharing your knowledge and tips with us . I'm definitely going to try this , looks delicious ❤
Coconut milk as in the “canned” coconut nut milk? If not, where would I find this in a grocery store?
What is high quality sea salt? Like that pink Himalayan stuff or something else?
Looks awesome. Did try making this with True Elements Chia and it turned out perfect. Thanks for sharing! Do try once.
Can’t wait to try this
I add a small squirt of maple syrup bc I need it to be somewhat sweet
Excellent info. Love Greek yogurt and protein powder in the chia pudding, however I find 1 cup too thick making it more like yogurt pudding, so I only used 1/2 cup greek and put the liquid+yogurt
+powder plus 2 tbsp collagen in a blender to ensure protein powder are blended in well to avoid chalkiness. Then pour over chia seeds and hand mix. It’s delicious with raspberries as well.
What if you hate coconut and coconut milk? And isn’t nut milk just pureed nuts + water? Can you skip the milk component altogether?
This looks SOOOOOOOO good!
Why use carton of coconut milk instead of can?
Hi I don't like any type of milk, anything else I can use ? I love Greek yogurt. Am looking for a recipe with chia no milk to lose weight, thank you
Will definitely be trying this!! Thanks for sharing :)
Dear autumn, first off I love your videos! I was following you then got depressed and fell off the wagon with lots of things 😔. I do have a concerning question..I have been eating chia seeds exactly the way you showed in a video of how to prep them and stuff...but I don't recall of how much is too much...so how much is too much?? Let me explain..I prep them, wait fod them to look like frog eggs (or for them to be activated in their gel like state) then go and prep them for which ever way I am having it. I use it mainly to help suppress my hunger and I will have to admit it's working. I do eat protein and veggies and healthy carbs but girl when I get hungry I mean girl...I get hungry! All in all I use the venti cups from Starbucks, fill them up with water then add the 2 tablespoons of chia seeds, wait for activation then I drink it. I drink 2 cups of this a day...so far today is day 3....should I stop?? Or cut back???
What do I feel about adding 2 dates for sweetness and one teaspoon of natural 100% pure peanut powder
Great recipe. Thanks so much!
This looks good thanks sharing
The omega-3 in chia is mostly ALA, which isn't very bioavailable. Does this make the pudding less desirable for healthy lifestyles?
A very great yougurt recipe, Autumn!
Thank you so much 😊
the sugar berry thing is real. If you drink a smoothie with a banana and berrys, your actually less likely to absorb the less sugary berry nutrients because bananas have an enzyme that prevents your body from doing so. Plus, after you get that sugary berry, later on in the day you gonna want to grab a sweet treat.
Can you please show any source reference for this statement?
I would love to get your thoughts and knowledge about resistance starches.
I would love to try these. However, I can't have any kind of seeds or nuts. What can I use to substitute for those?
Been watching for the last week and love the content. I am a big advocate of intermittent fasting. But can you do a breakdown on what macros you recommend? I saw your formula to figure protein but I would like to know your feeling on keto or other kinds of diets. Thank you and thanks for all you do
Nice video, how about adding walnuts for protein?
Vanilla Bean Ghee is pretty expensive....can I substitute with butter and vanilla bean paste or coconut oil + vanilla bean paste?
Helpful! Thanks!
can i use almond milk
I use kefir mixed with almond milk
Do you need to let this sit at all before eating ? I always thought chia seed puddings had to thicken and expand before hand…
Doesn't pouring hot water over the yogurt kill the beneficial bacteria in the yogurt?
So I made this and ugh, this is going to be a STRUGGLE for me. I’m a sugar addict and the lack of sugar and flavor is going to be a hard adjustment. But, I need to make a change, so I’m here for the long haul! Thanks for the recipes!♥️
Add Stevia or some other keto friendly sweetener
I have allergies to cashews almonds coconut and have to avoid soy AND dairy. How can i add protein not having any yogurt options because of this 😢
Can I add a monk fruit sweetener to the chia breakfast pudding
Autumn do you ever make a low fat/keto rice pudding
Do you let this set for 15-30 minutes on the counter or in the refrigerator?
Can a coconut/vanilla/strawberry soya plant yogurt be used or best plain please? Thank you 😊
It sounds delicious.
Omg- I was adulterating my chia pudding with waaaay tooo much dried fruits! I had ti get back to the basics 😊
Can vanilla bean ghee be added to keto coffee ☕️? 🤎
Do you keep.up.with carbs
Yummy! Thank you for this.
I’m trying something close it’s not chia pudding. Not a big fan of pudding.
Chia seeds
Greek yogurt
Liquid stevia
Oats dry
Almond milk unsweetened
With orange slices on top.
After getting this, I was curious about looking up similar ideas 💡
I’m still learning, if this pudding… I learned something new 😊
Thats great!!! can I eat this everyday?
I need to ask . What are your thoughts about soy milk? I used that for the chia recipe.
Looks delicious 😋 thanks for sharing
You're very welcome! Enjoy!
But say if I only like oat milk can I still use it
What can I use instead of yogurt? I wish I liked it but to me it tastes like spoild milk.
Yum!!! Another amazing recipe, thanks Autumn:)
I love this video! What brand of chia serds do you use? Your link didn't show up.
Yummy! Ready to make this today 🥰
Love this channel, Autumn seems quite genuine. Any reason why I should not use coconut milk from a can --as the recipe says only a carton version. I purchased the unsweetened coconut milk -- in a can--at Whole Foods for some other recipe which I can no longer find so I have it sitting there waiting to go out of code. Dare I try this with the canned version??
Was wondering the same, looking if someone answered this question 🙋🏻♀️🥴