Is Cow Milk Good for You? Dr. Steven Gundry's Best Milks for Your Health
HTML-код
- Опубликовано: 31 май 2024
- Ditch the Dairy! Unveiling the Best & Worst Milks for Your Health! In this revealing episode, we break down the good, the bad, and the downright surprising in the world of milk.
------------------------
Preorder Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
From regular milk packed with inflammatory A1 to the glyphosate bomb in oat milk, we're shedding light on the culprits that might be impacting your health. No stone is left unturned as we investigate the potential downsides of cashew, pea, rice, almond, and raw milk. But fear not, there's a twist in the raw milk tale that may surprise you! learn about a1 milk vs a2 milk, for those of you on the raw milk diet, are there benefits in raw milk?
The tools to live a long and healthy life delivered straight to your inbox!
SIGN UP for Dr. Gundry's newsletter here: DrGundry.com/
If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
• Stop Wasting Your Mone...
Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
• Fish Oil Benefits: THI...
Unlock the YES list, featuring the goodness of walnut, hazelnut, and the marvel of macadamia milk. But a word of caution-be a savvy buyer and ensure your nut milk isn't hiding inflammatory ingredients. We're also spilling the beans on coconut, sheep, and goat milk. You won't want to miss this one!
------------------------
Preorder Dr. Gundry’s latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information. 
Развлечения
I don't even know what to eat anymore
Nothing, everything is unhealthy!😂😂
Dont eat anymore
I agree.
True. It's real complicated!
I think it's important to remember that Steven Gundry's opinion, as the promoter of the controversial lectin-free diet, is pretty biased.
There is no actual clinical evidence that a lactose diet is to blame for any kind of disease. Just hypotheses based on inconclusive evidence.
Forget the milk, those glasses are something else
Hahahahaha 😂
Jesus Christ. I JUST saw ANOTHER video from ANOTHER doctor saying to drink cow milk, not almond milk. Who the hell knows what the hell to eat or drink anymore.
I’m surprised goat milk is not mentioned since it’s A2. But that’s ok, I don’t want the price to go up.
😛
Ok Elon
@@death-nm9qz thanks for the compliment.
Goat milk has Neu5gc, which he thinks we need to limit. That's why.
@@lesleymatthews8596 😩😭
Raw cow and goat milk has improved my health in a dozen ways, including increased mineral levels, zero eczema, no illness, better sleep, energy through the roof, no spring allergies for the first time, weight loss, and the #1 benefit: I have temporal lobe epilepsy, but since drinking a 1/2 gallon or more a day of raw milk, I haven't even had a second of brain fog.
WOW!!! It has really helped u!! That’s great!!!
Raw milk rebuilds gut microbiome..As mothers milk is meant to.
Some of his material is good but as you can tell from the glasses, he's a vegan lovin creep so dont listen to him.
I feel like you just described sea moss benefits. Have you tried that?
When do you drink it.. like in the morning with breakfast
Do you drink it on an empty stomach
What is your diet??
I’m asking because my daughter has epilepsy??
What about the stabilizers and emulsifiers like guar guam, carrageenan, sunflower lecithins found in most coconut milks and yogurts?
Yeah, those ingredients render them inedible.
Yes these are poisons, but they hide behind the labels vegan, low fat and you will save the planet 😂
Very bad
Can’t eat anything anymore 🤦🏾♂️
What about hemp milk
Somehow there was no information of goatmilk or sheepmilk
Thank you doc as always 🙏🏽
Goat's Milk is number 1.
Thank very much !!!!!
Thank you for this information, as a plant-based milk drinker I've been looking for this for years! Thank you
plant based creep! Do you milk dandelions and drink that or stick to the fake food diet? lol
I use kalona milk w cream on too and it’s organic grass-fed and Delicious! I don’t have gas or side issues with this brand. Sooo Good!
I typically buy A2 18% cream and use ot on berries and mix it 2/1 with filtered water if I want milk to drink etc.
Tried A2 milk, very yummy and does not upset my stomach.
Dr. Gundry, I recently came to know some information regarding Vitamin E, please provide the correct explanation between the two forms and pros and cons on both namely: Alpha Tocopherol (Acetate) and
Tocotrienol. Also the difference on the Alpha Beta Delta Gamma forms. Thank you.
i love milk and I drink it without putting it on anything. Raw milk, goat milk, kefir, A2. All good for me
Thank you for your best advice ❤
Dr. Gundry, how do you feel about Hazelnut milk?
I consume a glass of regenerative A2 whole milk each day (with Proplant Complete Shake). Is there any way to neutralize the growth factor hormone in the milk much like how vinegars neutralize one’s sugar?
Love coconut milk in my coffee❤
Yes, that is very tasty
From Oatly website: "All of our US products are certified gluten-free by GFCO (The Gluten-Free Certification Organization). What about glyphosate? Our oatmilk is certified glyphosate residue free by The Detox Project. As part of this certification, we submit our finished oatmilk to a qualified third party lab on a random, quarterly basis to have it tested for glyphosate residue, so we’re able to ensure that our oatmilk is fully compliant with the specifications for glyphosate residue free products."
hello doctor
What about soy milk that I will make myself at home? The beans were soaked in water for 24 hours and washed
well in water several times, then boiled in water for at least 3 hours until they soften, after all this they were ground in a blender with the addition of clean water to prepare the milk, I want to ask if after all this process they will still be with pesticide and with lectins??
Thank you very much and I will wait for your learned answer.
its still crap
Dr. Gundry, get Siim Land on your podcast!
Just read the book Gutcheck and noticed a conflict: Worcestershire sauce is listed in the do not eat category but then in the first recipe, it calls for Worcestershire sauce. Is this a mistake?
FYI, Dr. Gundry, blanched almonds are on the YES list in the new book Gut Check. Please clarify!
We drink raw milk & raw goat milk
What about silk milk brand?
And the coat milk isnt similar that maternal milk ? De composición ?
I put hemp milk in my coffee. Wonder how safe that is? I foam it in my milk foamer. Its good!
Guess I will just have water
Спасибо, интересно🤔💭
Dr. You mentioned in a past video that macadamia nut milk is great. Is this still a fact? I have bought it and it tastes great
Milk is cows milk? I grew up with it. I still miss that real cream milk in corn flakes and my mom chewing me out cause she wanted to make butter,
A2 brand and kalona, and maple hill grass fed, are the best to purchase. I worked for a whole foods back in 2017 a2 has been out for 7 years or more.
Btw i finally figured out you sound like Ben Stein from ferris buellers day off.
Bueller, Bueller, Bueller lmao
Interested in his opinion on raw milk
Or human breast milk. 😂
great for you from a goat cow or sheep and whole . Guy is way off .
Any comments on *FLAX MILK* would be sincerely appreciated.
no good period no saturated fat .
So then, what to drink?
So should you or not drink whole milk?
here in India 🇮🇳 we havw cows who give A2 milk, they're not injected and are the best.
Our milk in villages tastes so much better than that found sold in the cities, because its expensive, as human mind has developed itself to avw money, people go for all kinds of milk except A2 from the indigenous cows 🐄
That brand "A2" also has a green carton for their grass-fed version. Also, it's all ultra-pasteurized and that means the fat globules are rendered so tiny by the high heat (which causes the milk to be homogenized along with pasteurized) that they can easily slip through the gut lining and cause inflammation regardless of the fact that it's A2 protein.
I drank the A2 half & half and had a reaction worse than I did with non-A2 dairy. Something's up with that.
@@Nete-vb4xo If what you usually drink for A1 is pasteurized, not ULTRA-pasteurized, that might be it (ultra-pasteurized is also ultra-homogenized and that means the fat globules are so tiny they can go through the gut lining and cause inflammation).. Or, if there's some kind of GUM or other ingredient for mouth feel in the A2 half and half that could be it, too. The protein itself isn't the issue,; A2 is easier to digest than A1, but there are other factors to look at.
@@allhimwithme5115 Thank you! It is ultra pasteurized and I had assumed A2 cows were grass-fed. Yikes.
@@Nete-vb4xo The A2 protein is produced by certain breeds of cows and doesn't imply anything about their care or feed, sadly. The company "A2" does have a grass-fed A2 milk (in a green carton, not the ubiquitous red one), but I've yet to find an A2 half and half I'll use. I'm getting used to black coffee, LOL.
@@allhimwithme5115 We don't have the grass-fed A2 brand around here yet, and just got the A2 half & half. I appreciate your input and will watch for the green carton! As far as coffee, it's said that drinking it black or with grass-fed butter in it, is best. Something about milk/cream in it is a bad combo. I'm not a coffee drinker due to the lectins in it and the flavor. 😟
The amount of milk that consumed by indians specially panjabis will probably change his perspective on milk. 🥛 I myself consume 2 glass of milk every day and I have been doing this for past 15+ years.
It's worth nothing that a lot of Coconut milks out there seem to use Rice milk as a filler so if you're one of those ones struggling with Rice milk then make sure you read the ingredients on the Coconut milk!
oatly says they are glyphosate free on their website, even though they aren't organic. Not sure if I should believe them.
I read that almond skins are found delicious in the microbiome population
So after almond skins are used by the microbiome, do they really contribute to leaky gut?
The complete opposite, no skin of any nut or plant is beneficial... Why would it be? It's their protection...
Please talk about goat milk
A2 lactose free
How about goat milk?
Tell Bobby Parrish about Pea Protein!!!
Nothing wrong with pure cows milk unpasteurised unheated
00:43 Pants on fire! Whole milk does not have "a ton of sugar", but merely 4% in the form of lactose. Not even half of the sugar content in freshly squeezed orange juice. I've had A1 cow's milk every day for over 50 years. No inflammation. Did I mention I'm Scandinavian? No? Bummer...
How do we know that the milk is from a black and white cow; by the way I have been consuming milk for 70+ years now with no side effects. This doctor must do the school over I think.
You are very nice person. God bless you 💕💕.
Very Interesting ! What about fat free Milk ? The cost of some these milks ,make me sick!!!!
People have been drinking animal milk for centuries.
Yes and the cancer rate is high compared to the Japanese who drink soy
Raw milk is healthy.
shouldnt listen to anything this scam artist says. be warned
Soy is healthier that's what the Japanese drink and the cancer rate is low and there life span is longer
Any milk or milk substitute should be organic and not grown from crops irrigated with treated human sewage sludge. Hopefully being called "organic" includes no sludge water irrigation.
Eat some grapes
We bought goats. We drink raw goat milk.
does goat milk need to be grass fed pastureraised? because I never seen one
The goats maybe
The Milk industry died hard.......kicking and screaming all the way down
Milk is for babies, not adults.
surprise fact we all are going to die , everything we eat has a positive and negative effect
even the sun is bad for you
Mellk😆
Is the sound quiet and muffled for you guys too?
It's fine for me but I'm listening through headphones
I only use unsweetened coconut and walnut milk so I'm good to go in that case but I do use blanched almond flour for making bread or tortillas with. Is the blanched almond flour still ok to use or not?
yes, there are other videos where Dr G gives the okay for blanched almond flour - and it's used in his chocolate muffin recipe : )
@@helloguineapigs oh ok. Thank you for responding because I saw a video where he said that even blanched almond flour has an issue with lectins. I wanted to make sure. Appreciate your response.
Your gut microbiome will tell you when it’s not best to consume any almond products
Is breast malk ok dr?
I am 30 and my mother is fed up that i still suckle on her but i tell her i need the nutrients.
How come my comments seem to just disappear and yet this kind of weirdism won’t go away ?
@michaelashley2855 whats your question sir
Soy milk is the key . The Japanese drink soy and unlike the western diet where they drink soy and are the healthier people in the world
Goat or sheep milk?
All goat milk is A2. It’s the only thing I’ve consumed for at least 20 years.
@@damiangrouse4564I switched to goats milk about 5 years ago. Bought my own goats 4 years ago when I realised this fixed all my gut issues.
Gundry has said many “blue zone” people consume goat & sheep milk - also - real feta cheese has no cow milk
No wonder he can't handle his drank
Hello Dr. Gundrey. How can one effectively “cheat,” If one lives according to the Plant Paradigm six out of 7 days each week.
In other words, how does one safely cheat without negatively effecting one’s microbiome?
Do you ever cheat and, if so, what does this look like?
New Subscriber - Jonathan Andrew Rysdon
Cheating can lead to divorce
You forgot G O A T milk!!! It is A2 and it is better than cow’s milk. Geez doc, get with the program, will you!
What about camel milk?
Nowdays everybody is preaching what to eat and what NOT to eat. Enough with this BS. Market if full with fake foods, so please do not promote this money making industries. It's all about money, not about food production and human health.
Dr. Mike brought me here! He and the anorexic woman seemed so preturbed that I figured you must be saying something true.
Dr. Mike (D.O. GP) ridiculed Dr. Gundry - watch Dr. Gundry’s “Why I Teach” video
Leaky tum tum. I'm going smoke cigarettes and drink diet coke instead of that dastardly unhealthy milk!!!
You think you’re being funny - but under some circumstances - Gundry says cigarette smoking may actually be beneficial