The 3 Healthiest Yogurts You Need To START EATING! | Dr. Steven Gundry
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- Опубликовано: 24 авг 2024
- What are Healthy Yogurt options? Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!
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In this episode, Dr. Gundry explores:
- The hidden sugar content in popular yogurts and why it's a health hazard.
- The unique benefits of coconut yogurt and why it’s a superior choice.
- An in-depth review of Lava Yogurt, and its rich probiotic content.
- The advantages of sheep and goat milk yogurts over regular cow's milk yogurts.
- Yogurts to absolutely avoid to keep your health in check.
Armed with this knowledge, you can now make informed decisions on which yogurts to include in your diet and which ones to steer clear of. Whether you are on a ketogenic diet, looking to improve your gut health, or just in search of healthier yogurt options, this episode is a treasure trove of valuable insights.
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Costco now carries Bellwether Farms A2 organic whole milk yogurt from grass fed cows. Total sugars is only 3 grams.
My notes:
0:33 Any coconut yogurt without added fruit (sugar)
2:59 Lavva yogurt
4:40 Sheep and goat yougurt
5:31 Grass-fed A2 milk yogurt
Basically any yogurt with added sugar, such as Chobani and Noosa, should be avoided.
❤ Thanks
*Lavva
Thank you!
What’s a lavva yogurt? Never heard of it??
@@stephaniesamra7960The whole point of the video is to inform you and for you to go and find out....
I buy A2/A2 organic milk and make my own 24-hour fermented yogurt by the gallon. It is easy to make, much more economical, and you control exactly what is in it. My homemade yogurt is thick, delicious, and sour - which we love. We go through a gallon of it very fast. I'm surprised Gundry did not suggest the homemade yogurt.
how can i make yogurt
Please include your recipe, we will appreciate that so much. Thx
There are many sites online with instructions for making yogurt.@@wildhorses6817
Can you please send me the receipt
Just Google homemade yogurt recipe. Very easy.
I solved the problem by making my own yogurt. It's easy and I know exactly what is in it.
Would you share the recipe/instructions please?
Lol its nt easy bcz we must buy probiotic capsule or yogurt statre 1st thn we can make but the prblm is yogurt is nt available in our area
@@iamruthietooThere are loads of video tutorials on making your own yogurt!
I eat stoneyfield organic plain yogurt. I eat it with fresh fruit and maybe a teaspoon of honey or maple syrup. It’s so good and good for you.
Did he ever mentioned those yogurts he has in the counter that are nondairy?
Goats yogurt is also a source of MCT - capric, caproic and caprylic acids were first identified in goats milk.
I have tried the reuteri culture with half goats milk and half heavy cream, and I got something like cottage cheese. It wasn't bad, but didn't taste much like yogurt.
K2 is the overlooked topic. Without K2 you won’t properly process calcium which has huge implications for cardiovascular health.
@@Demosophist warm goats milk to 80 Celsius; let it cool to 50 Celsius degrees, add 2 tablespoons of Greek yogurt as culture (any brand you buy from the market). Let it in room temperature for two days. You'll get a nice goat yogurt, sour and tasty. If you keep it then in the fridge for a week, it will become better. Then, next time use two tablespoons of it as culture, and add 1 tablespoon of Greek yogurt to goats milk to prepare the next batch of goats yogurt. On and On and On.
@@rawi707nice info, would you do it the same if using A2 cow's milk?
@@androidetube Yes, same for Cow's milk. And I usually add 250ml double cream to the milk mix, even if it's full cream milk. I forgot to mention that I put the milk in a glass jar, then all go inside a stainless steel pot on top of the stove. Then, the hot/warm water works as yogurt incubator (starting from 50º) .... the pot in room temperature 12 to 24 hours (it can go up two days) ... then the glass jar goes to fridge
If you have a yogurt maker or an Instant pot, I recommend you try the Reuteri "yogurt" suggested by William Davis. There is also a culture from BiotiQuest that works well. I've been making them for a couple of years and love them. There are youtube videos on how to make them. Besides using different cultures than store yogurt, he ususally uses half & half instead of milk and ferments for 36 hours. Note that most store bought yogurt is only fermented for about 4 hours, which means it has very little bacterial content. As far as sweetner, I only add 1 tablespoon of inulin per quart of 1/2&1/2. Tart but tasty. Can't go back to store bought stuff.
As I understand it very few bacteria make it through the stomach into the gut, so the primary benefit is mostly the postbiotics.
@@Demosophist I imagine that some small % of bacteria survive. As the level is probably 200X that of store yogurt because of the long ferment a significant number survive.
Thank you so much, Dr. Gundry! I just discovered I have SIBO along with two ulcers among other things. As someone who had removed dairy from their life, I went back to making smoothies with all ingredients geared towards digestive healing. Thanks to you, I have been using plain goat yogurt and it's working very well. We all appreciate you always looking out for us. I can't wait for Gut Check to come out!!!
I had SIBO in 2021 it was horrible
What is your Smoothie Recipe and variations. I also have SIBO . Thx
@wildhorses6817 I use frozen peaches, cranberries, and wild blueberries. I'm about to switch from blueberries to pomegranate kernels just because of the staining. I add, cinnamon, pistachios, walnuts, two Brazil nuts, and stevia to taste with the goat yogurt. But, I came up with this foe the ulcers. I had better luck with the low FODMAP diet, but ultimately the carnivor diet helped most. I have learned so much about SIBO specifically from Dr. Mark Hyman. Good luck to you!
@@anagelfo4181did you recover from SIBO? My dad has had it , with chronic diarrhea, for 15+ years.
I am loving the Dairy Free yogurt “Culina” that contains Prebiotics. I insert a berry or two, half of teaspoon of Italian Balsamic Vinegar Compote (Casa Forcello) and a square of dark chocolate.
glorious!
Making yoghurt at home is the easiest thing to do. My tips, boil milk, let it cool to 98F, mix yoghurt, 1/2 cup in a gallon milk, put inside oven with light on. In 5 hours, your homemade yoghurt is ready. My kids have stopped eating store bought yoghurt.
Great video! Fage 5%? How did you miss this one Dr. Gundry?
I've been eating the Cocojune yogurt recently. It's great. As well as GT's brand in a glass jar, Cocoyo.
Just buy plain whole milk yoghurt and add your own fruits
I eat plain whole milk Greek yogurt I use as savory on baked potato and baking and add monk fruit and fresh fruit for a sweet treat ❤
White Mountain Bulgarian yogurt is the best I've ever had. Bulgarian is superior to Greek; one of the main bacteria is named after Bulgaria - L. Bulgaricus. Up to 90 billion CFU per serving, live L. Acidophilus, L. Bulgaricus, S. Thermophilus, B. Bifidum. 5g of sugar.
Where do you get it at?
@@nikkibaack-brooks6612 trader joes
I’ve been enjoying CocoYo for a couple of months now and I was never really a yogurt person. I find it pretty smooth and I’ll sometimes toss in walnuts to give it some crunch. Enjoy!
I love Cocoyo
Hopefully Lavva will be made available in the Australian market soon.
The best of all? Everybody knows that in all over the world , GREEK yogurt for ever from Florida USA 🇺🇸🇺🇸
Thanks Dr GUNDRY I switched to eating goats milk plain yoghurt and alternating with plain no added sugar coconut yoghurt for months now . Thank s for explaining the sugar content and what to watch out for 🐐🐑👍
The added sugar, is very addictive also, so customers get hooked on it. I have been making my own yogurt, for many years. I heard when you first heat the milk up, to a boiling point, it destroys most of the harmful things in the milk. After I make it, I add honey and fruit. After doing this for many years, it tastes better than store bought ones, also much cheaper.
Plain greek yogurt for me thanks
Chaque une a Sonne goute
Anyone here like eating Stonyfield Organic Grass Fed Yogurt? 😋
We are!
@@pinayfusioncooking4222 What do you like to pair it with?
I eat it dailey
Greek
Greek
Thank you for the information doc! I love the Alexandre yogurt!
You've change my life Dr Gundry ❤to the better of course 😊
Thank you for this video, very helpful! I feel like yoghurt with keto granola and raspberries for breakfast a couple of times a month and only buy natural organic goat yogurt. Would like to add variety and introduce plant yogurt, but commercial coconut yogurt here in grocery shops contains several starches, which I'm not planning to eat. Saw a recipe of home made coconut yogurt made of a can of coconut milk and the content of 2 probiotic capsules, will try soon. Any tips on how to make delicious coconut yoghurt without starches etc?
Protein is a must for me. Greek yogurt with zero sugar, artificial sweeteners, zero fat, zero flavor. It's fine for me. Acquired taste. Dieting & health. Oikos has 15 grams of sugar. Alittle sour but creamy. Thinking on blueberries in it. I get used to it. Healthy is a goal.
Putting blueberries in yogurt... just a waste of the goodness from the berry, as the polyphenols bind to the calcium and are useless to the body. So, take them separately if you want the benefits.
Zero fat is a huge mistake. K2 is in animal fats and is needed to properly process calcium. 97% are deficient of K2 (an absolutely miraculous vitamin, do your own research). Eating zero fat yogurt is about the dumbest thing you can do. Calcification of your arteries is precisely because you are not properly processing calcium which can only be done with proper K2 levels. High dose K2 literally has been shown to remove arterial plaque, there is no other known process or chemical shown to do this. You can literally reverse heart disease progression with K2 vitamin and almost no one knows this.
Avoid zero fat yogurts. This is a modern diet mistake and it’s nonsense. People are not getting proper K2 levels because we need grass fed animals and K2 is a fat vitamin found in fats.
Eating high calcium foods without K2 is a huge mistake. That calcium has to go somewhere and if you don’t get K2 it causes plaque formation in your arteries.
I eat Forager brand Organic Cashewmilk zero added sugars. Makes good substitute for sour cream too.
I knew from the 1990s that any yogurt that contain sugar in it is not healthy to defeats the purpose of eating yogurt. I don’t understand how people are so ignorant and yet in all the grocery stores they sell yogurt with sugar in it. Whether it’s fruit sugar zone, artificial sugar it doesn’t matter. Sugar or sugar and it defeats the purpose of eating yogurt. Thank you for sharing more people need to know about this. You definitely are an expert on healthy diets.
Yes to sheep yoghurt! Eating it every day. And so tasty! Well it has 5% fat. Not little for a yoghurt.
What brand do you like, and how much is it?
@@DashingPartyCrasher I’m not in usa. But here it costs about 5 usd for 750 g jar, that’s about 26.5 ounces. I have about 8 ounces a day.
I swapped my Natural Yoghurt with Self made Kefir. I think it is a great pro biotic food. And, can you review 12 hours or longer fermented sourdough bread, please? Only 3 ingredients, Flour, Water, Salt and if you like, some seeds.
I make my own Lactobacillus reuteri yogurt using 2 TB of inulin and A-2 half and half.
Coconut milk cuts the tangy taste of plain yougurt and makes it taste soo much better.
Such useful information! I just had my sheep yogurt today!
Thanks for sharing i mostly like the Greek yogurt.❤
Chobani yogurt, they make a No-Sugar brand. It’s very good and will not raise your blood sugar. Well at least it doesn’t to my body. I add blackberries or blueberries and enjoy. I monitor my blood levels because I’m a type II diabetic.
But it not A2
I’ve been eating plain whole milk yogurt with fruit (mainly berries) lowest sugar I can find for several years. This is informative. I did not know about A1 or A2. I like sheep and goat yogurt a lot, but it is pricier than cow milk. Also I’ve tried coconut yogurt, but don’t find it as appealing as milk yogurt. I’ll give it another shot.
Thank you for the video! Very helpful…
I'm in 🇨🇦 and can't seem to find goat yogurt or A2 yogurt anywhere, so I only buy the plain cows milk yogurt with no added anything. I mix it with my protein/collagen powder a cpl times a week. Love your content Dr. Gundry & I share it far & wide! 👌😊❤
Thanks! Dr. Gundry your are the best!
wht about Kefir
Brilliant videos !
Big fun of dr Gundry from Europe ☝🏼
Thank you for this amazing information 🎉
Thank you for the information Dr. Gundry
THe real doctors seem to be online . I love dr Gundry 🎉🎉🎉🎉
Chobani zero sugar (stevia, and monk fruit) pretty good, it works. 12g protien, 5 Carbs.
Love the tie Dr. Gundry!
Thank you so much Dr G. I truly appreciate it when you actually discuss and tell us about products like in this video!!!! ❤
Chobani has a zero sugar yogurt sweetened with monk fruit and stevia.
But it's not A2
I would rather take Align probiotics than any yogurt. Everyone jumps on bandwagon to praise about coconut. I am not a fan of coconut especially coconut oil which is high in omega 6. I stick to one kind of oil only. Organic EVOO from Spain or Greece. I don’t eat anything coconut.
Dear sir, try to check about Bulgarian sour milk, it is really the best for your health, do it, please, you won't be sorry but greatly surprised! Much, much better than any yougurt, it is! Best wishes!
How would you rate Stoneyfield organic whole milk yogurt?
Thank you Dr Grundy for explained about yogurt ❤😊
What are the yogurt to avoid?
How about SKYR @drgundry? Thaks.
uh oh - without checking, I purchased Chobani Greek today - over the coconut yoghurt that I will also double check before I buy again... while I raised my child on Jalna, assuming the advertising was ethical...
Buy raw milk from local farm where cows eat only grass and make kefir .
Dr Gundry, Greatly appreciate your expertise regarding the Yogurt industry. Thank you for sharing! Captain Glynn
Chiobani now has yogurt sweetened with allulose and stevia!!
But it's not A2
Get yourself a Greenstar Juicer, and make coconut cream from the white meat of coconut, add that to your homemade kefir and yogurt from grassfed raw dairy.
William Davis' L. reuteri yogurt
What is A1 cow milk? I make Elruteri yogurt with organic half n half. Is that ok?
❤️Gundry❤ your plant paradox book helped me so much. I also get inspiration from your podcast. Thank you
I feel terribly sorry for the blessed Cows who are FORCED to be pregnant all the time to produce milk. But, as I’m not a perfect vegetarian I buy Alexander K2 Kefir to fix my gut. But I wish they would leave the Cows alone…
Gates is next messing with the cow meats
And then the mother cows are very very traumatized when their babies are suddenly taken away from them... They actually cry... And moan...
In order to survive... Something has to be killed 😮😢😮
Why don’t you mention home made ? Alive pre-pro-biotic - Fresh fat milk and cheap making
Vary informative grate job thanks
Thank you so much! Ive started buying when I can go out to the farm RAW goats yogurt that is not pasturized. Its pricy tho. As you know pasturization kills all the good nutrients and probiotics. Thank you for your reccomendations, I will try them too!
A thousand thank yous!
Thank Dr. Gundry
There is very little protein in coconut yogurt
coconut yogurt never heard of it good luck finding that in your local store
I've started eating Kefir with the good cultures in it everyday. It's like a drinking yogurt and contains more gut bacteria than yogurt.
I was buying Lavva yogur at Whole foods until they discontinued about 2 years ago, it's delicious! Unfortunately I couldn't find in a stores near me. Actually I am buying sheep yogurt by Bellwether farms it's almost $ 10 per container (24oz) I usually finish 4 containers a week since I eat yogurt for breakfast and snack with frozen berries, granola (lectin free) and honey (manuka).
What granola do you recommend ( lectin free). Thx
CULINA
non-dairy yogurt!!
Plain and simple flavor has NO FILLERS, NO SUGARS.
Yeah, I was sorry that I bought the buy one get one Noosa yogurt because it is delicious. I had a brief affair before I realized that I might as well just go down 5 pounds of sugar.
Lava is my favorite. Natural Grocers carried it until the plandemic of 2020. It is no longer available at NG or Whole Foods in the Dallas Fort Worth area. Lava website shows one health food store 32 miles away. Not worth the drive.
Thank you for your best advice,
What about home mid yogurt?
We make our own A2 milk kefir with raw pastured jersey milk(we buy our raw milk from our Amish neighbors for $ 2.50 a gallon ;)
How about adding dates for natural sugar?
Is adding chia seeds to yogurt ok? I add 1 teaspoon currently to a cup of yogurt.
I make a chia seeds protein pudding every day with a bit of high protein yogurt and other things, so I don't see any harm in combining chia with yogurt. Both are good for calcium.
I like my yogurt pasteurized and full of sugar. Yum
Can you do a blog on tooth paste?
I had a consultant recommend Noosa yogurt to me. I'm trying to lose weight and she's telling me about a sugar loaded food. Doesn't adding all that sugar negates any benefit from eating yogurt?
The redwood hill farm brand is good I've had the plain yogurt and vanilla flavored.
thank you how about putting frest blueberrys in the plain yourgard
I made organic soy yogurt by myself
Gundry, would you please put each of the products' ingredient label on screen when you mention each of them in your videos? Thank you always👱♀️🙆♀️✊
What are your thoughts on Two Good yogurts?
Great news doctor G ! Namaste !
Thank you Dr. Gundry☺️ Sadly I can't find any of thise wher I live. 😟Can you please share information on how to make a healthy yougurt🙏🏻
What is A2 or A1
What about Skyr. It seems like the healthiest of all
What about fage yogurt. 2%
I guess I will give up my Chobani yogurt now....
Finally
I have switched to Goat yogurt. I will consume cows milk in India, my mother land from our native cows or if I can keep an A2 cow myself here.
What’s your view on Stevia?
I love the noosa!
Coconut yoghurt is quite high and saturated fat, but yeah, I get your point
What’s wrong with saturated fat exactly?
My my makes own yougart too using galoon of milk
Hi Dr G. Do amaranth leaves contain lectins? We eat them a lot in Africa.
I used to eat the Lava yogurt every day but can no longer find it in my area. Sprouts used to carry it but they no longer do. I can’t find it at Whole Foods or any where. Any ideas where I can find in Tampa FL area?
Making your own yogurt is a piece of cake - just buy good milk once, starter culture (or good yogurt) and follow a recipe. The way I do it - warm up 800ml milk (my jar size) to 40 degrees C (or put your little finger and it should be warmer than it but not too hot - you should be able to keep it 10-15s in the milk) and then mix and stir with 2 spoons of the good yogurt (it's good that the yogurt isn't cold, too). Then close the jar and wrap it in a blanket to keep warm for 3-4 hours. Then in the fridge and off you go, pure and natural yogurt you've never tasted before...
I grew up eating homemade Laban..( what they now call yogurt) The first food I had at 6 months! My Lebanese/American Mom always made it with a starter handed down..easy peasy. Only ingredient is milk. PERIOD! SOiur bit honey and fruit makes it great. I now get tummy aches with cows milk and want to male a dairy free one. Maybe going to try? I'm 70 now and thank God healthy!