Best Foods For Optimal Eye Health | Dr. Steven Gundry
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- Опубликовано: 6 сен 2024
- Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE!
If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you.
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In this episode, I dive into the fascinating realm of mitochondria - those tiny powerhouses that hold the key to your vitality!
But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency.
On this episode you’ll learn:
The unsuspecting food with abundant vitamin E that can enhance your eye health
Why THIS type of organic fish must be avoided at all times
The remarkable benefits of this unsuspecting and readily available fish
How hidden compounds in this "healthy food" can cause eye irritation and redness
What “eye yoga” is - and how it can help preserve your precious eyesight
My top secret for maintaining healthy blood sugar levels - it's a game-changer!
The shocking reality about most whole grain foods - and why they might be worse for your health than sugar
How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body
Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them)
The key to boosting your muscle strength without altering your existing strength training program
If you liked this, you may enjoy:
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1.) Hazelnuts, pine nuts, walnuts
2.) Dark leafy greens
3.) Anchovies, mackerel, oysters, wild-caught salmon
4.) Dark chocolate, coffee, tea
5.) Berries
6.) Blue-light blocking glasses
7.) Eye yoga, palming, eye rolling
8.) Allulose
9.) Cinnamon
Thank you😊
Thank you
this are all good?
Thank you.
Thank you 🙏
Love his colourful glasses😊
much love and health Grazie7
00:27 1.)- Hazelnuts, pine nuts, walnuts
01:29 2.)- Dark leafy greens
02:08 3.)- Small fish: Anchovies, mackerel, oysters, sardines
03:44 Wild Caught Alaskan Salmon and AVOID organic farmed fish
04:38 4.)- Dark chocolate, coffee, tea
04:50 5.)- Berries 4 eye health "polypheno" dark chocolate, coffee ...
07:48 6.)- Blue-light blocking glasses
08:20 7.)- Eye yoga, palming, eye rolling
09:03 blood sugar info
10:37 8.)- Allulose sweetner (tru sugar)
13:48 9.)- Cinnamon "polypheno"l
15:17 whole grain issues... starches info
17:11 whole grain consumer scam
17:48 lectins fooled
18:14 GUT CHECK mitochondria
24:48 UROLiTHiN A, ellagic-acid rasberries, pomegranetes, walnut extract mitogenesis
29:36 Mitopure
30:21 Longevity Worm study
32:46 Personal results
much health evry1 Namaste
Breaking the mold and leading the charge in health innovation, Dr. Gundry has been a phenomenal force in my journey towards wellness.
His unwavering dedication to disseminating vital health knowledge globally deserves our deepest gratitude. Navigating against the current isn't a simple feat, yet the remarkable outcomes are a testament to his efforts.
A resounding thank you to Dr. Gundry!
what kind of grain can i eat then? i though quinoa was fine.... :/
@@umbra_1986 Dr Gundry recommends millet. There are other approved starches like cassava pasta and cassava rice pasta is great too. Best of luck!
I absolutely love your style Dr. Gundry. Stay fresh. On another note, I have been listening to Gary Brecka and he emphasizes the detrimental effects of folic acid for people who can't break it down- resulting in ADHD, postpartum depression, and other symptoms. He recommended methylated folic acid (and other nutrients for that matter). Please let us know your perspective on this issue.
Hi Dr Gundry, I read a story about WWII American fighter pilots eating black current jam (a European fruit) on their toast in the morning and noticing that their night vision was improved.
Thank you!! ,For all of helpful videos!!!
Find your collection of eye glasses a lot fun! What a great way to express yourself 👓
If these things are good for your eyes sight then why does he wearing glasses?
Please make short videos that match our busy schedules. Keep both versions the long and the short videos thanks a lot.
That’s why life is hard because your acting like your always busy for your health. Mind over matter
Can u mke vedio about Morninga , Fonio wild rise
What gut bacteria is needed to make Urolithin A? And how can we achieve that?
VERY FANTASTIC TALK, WE NEEND YOUR ADVANCE FOREVER, WE ALL LOVE YOUR STYLE & KNOWLEDGE,
VERY BIG THANK FROM PAKISTAN ❤🎉❤🎉
Stop saying that he nedß or for blue light while using phone
What brand of Allulose do you recommend? The ones I have looked into are made from corn. I thought corn was a no no.
Dr Gundry could you provide some nutritional information on beets . Should we be eating them , are they going to kick us out of ketosis given the sugar content . I have red that we process the sugar in beets in a different way . Thanks you for all the great information over the years keep fighting the good fight. Dan
I recently found Dr Gundry on RUclips. I have been watching many of his videos and quite enjoy them. Does he have a video solely on Diabetes?
🌹 So much appreciate your meaningful content Dr Gundry
🙌🏽👌🏼💕🙌🏽👌🏼
thanks for talking the truth...well done
One of the best things I ever did was eliminate whole grain/ancient grain from my diet. As an experiment, I later took one bite of "ancient grain" bread, and was shocked at how sweet it tasted. I did not swallow the bite of bread.
Love your health advices Dr. Gundry. 🙏🏼☺️
Dr gundry soup recipe
😅😂 the irony of a guy wearing glasses apparently thick lenses telling us what to eat for our eye health 😅
Its called aging
We better STOP THIS PEOPLE. The Man Is Truly Trying To Help Educate Others.
@@dreaml.n7973It is a valid question.
Dr Gundry I saw you on RUclips in the podcast called addressing his claims. You we great. You got my respect. Woow. And let me tell you I couldn't believe these woman is a doctor, for me she is just a lobbyist for pharmaceutical companies. That I think would be a great job for her and she would do really good because she's brainwashed. Thank you and keep doing what you do you really great. I can't even describe as a foreigner how much I appreciate your work thank you thank you thank you
Good stuff. If only 29% can use certain foods to make Urolithin A, is there a test? How do we know this?
Bravo .! 🎉 Never known or seen another bold & ultramod Dr surgeon like U.. Dollphin.....a senior citizen at that.😂 ❤ 😂
Had my parents knew these things possibilities they may have lived longer So pleased to hear U again and on UTube ❤
I would LOVE to take Mitopure but it is WAY out of my budget living only on social security! Sadly there is no way I can spend 113.00 a month when my income is only 1300.00 a month and I pay all my own bills.....I am going to look for videos from you on how to make this happen naturally.
hey the blue/black glasses change to all blue half way through, what is up with that ?
Topic says Eye Health
Got lost between eye health and diabetes
am I missing something?
Great info, nice video! The explanation is very easy to understand! Thank you for sharing about Best Foods For Optimal Eye Health!
You should get Dr. Sten Ekberg on your podcast.
Hola hola desde Tampa Florida.
Which blue light glasses are you recommend?Thanks for your work.
Thanks you for the information 🤗
Here, in The Netherlands, there is a rye bread called Frisian Rye Bread: thin slices of marbled whole seemingly compressed whole grains. Really: it is all whole grains. It is rye, baked, dense, very dark (like dark chocolate). How would that be: anybody know? Appreciated!
Much appreciated Dr. G. Thank you sir.
Hazelnuts, Pine Nuts, Walnuts contain Vitamin E, tocotrienols, tocophenols
Thank you for your information.
Mitopure costs $100/month! Unfortunately this makes this wonderful supplement inaccessible to most people.
what about dr prescribed?? medicare, or insurances?
The glasses! 🤭
Thanks ❤
Allulose is banned in Europe and Canada, so this is confusing.
I tried some allulose from my local natural food store and it tasted like poison to me. Is there a brand that’s recommended that has a more neutral taste? Maybe I’m just very sensitive to it.
Most canned sardines I find are packed in oils that I refuse to eat.
Very few are ever available in olive oil, and never virgin olive oil. Sardines in Extra virgin olive oil? Forget it.
Thanks
Can a person have allulose with a liver condition? Namely very mild fibrosis.
Dr. Gundry... what do you think of the Ice hack filtering around on the web? Thank you for all you do. I have Subcribed to your Podcast and Love all your videos... I have to say that I have been listening to you for quite sometime... and have shared all reas and see from your knowledge... plus I have first hand knowledge that I kind if know you.. lol.. You were the Dr. At Loma Linda between the years 1982 and 1985... I was doing a ROTC nursing program. And I remember you there while I was there and knew You performed the First Heart Transplant.
Other urolithin is make or only mitopure? There chinese powder in aliexpress.
blue light glasses - ha
Stop wearing glasses and make your eyes learn to focus. Only wear them when absolutely necessary! I don't wear glasses anymore by doing this and the eye exercises. They even took it off my driver's license.
I've been near sided since I was 6yo. I only wear glasses to drive. It's a very low strength. I'm used to being in a blur. My old eye doc asked me how often did I wear my glasses, I told him. He was pleased, he said keep doing that because if you wear them all the time you will weaken your eyes
Consequently my strength hasn't changed over 30yrs. I'm 61, I will continue this way. My only problem now is sometimes reading is blurry because I suffer in ridiculous pain which jack's up my BP.
.
That ridiculous, ur eye will NOT correct itself in any length of time. A refractive errror is present due to the light hitting the retina due to its length. Wear ur glasses see better, don’t wear ur glasses then light will fall short and not correct ur vision.
Ha ha ha that's brilliant. I have a friend confined to a wheelchair. I'm gonna run and tell him to stop using the chair....
Indo this a lot
Gollie ! That's great ! My glasses don't come off except for sleeping .I will try
I love ocean caught salmon, but what about all the plastic in the ocean isn’t it going right into our food source.?
The short answer is yes. But it is at present something that is unavoidable, since it is not ony found in top predators. Plastic particles of a range of sizes down to nanometre scale are now turning up in increasingly remote areas such as the profound and abyssal parts of the oceans, and in icecore samples taken from the polar regions. They are being detected throughout the food chain in marine biota, including abyssal and bottom-dwellers. There is growng research verifying this. (Forms of plastic are also being found in human embryoes and placentae.) Perhaps eating only fish low in the food pyramid might help (in the same way as it does to minimise toxins such as mercury, which get sequestered in the body's tissues. But I don't think so for plastics, because the density is probably of a muchness throughout the food chain, even as it is increasing everywhere over time.
@@B_Ruphe thank you for explaining to me everything I know about the ocean. I already know about micro ,macro , nano plastics ..and big fish . eat little fish. That plastic will always be there for now on and future generations. The only thing that’s gonna halt the progression of it ..is to stop making plastic.! We’re killing the planet with plastic
VERY GOOD VIDEO.
Thenk you very much from Ukraine. 🥰
Supplements seem highly processed and unnaturally expensive. What about a recipe to get similar effects using whole foods? Compounds are made from some source too... Berries and walnuts or other? Thanks (anybody!)!
How much cinnamon, do you have to use?
Dark Leafy Greens, Lycopene, Zeaxanthin, Vitamin A
What mg’s of urolithin a do we use? Please advise
What kind of Urolithin A do we buy? I don't see it on your website.
Dr. Gundry, I’m listening to you and I like you but overall. You’re catering to the rich people! Every thing you recommend is extremely expensive including the wild cut salmon and especially your Moroccan olive oil. Your products are made for your rich patients and not average income people.
The problem is that people make Access difficult. There was once a time people didn't value such stuff. They were so cheap then. Now that people are moving towards those once abandoned foods they have been limited
What is it that I keep seeing you drink in all your videos??
Scotland Sharing 🥃📡🥃
how many hazel nuts, pine nuts and walnuts per day?
The highest concentration of DHA in the body is in the optic nerve Cranial Nerve I. Number one nutrient for eye health.
Those glasses you have on there look like the one with the eye exam when their deciphering your prescription kind of the Mini version
What about sardines?
Goodeye might!
Vit E is linked to prostatites leading to prostrate cancer…
My question is where are these long lived centenarions getting the Urolithin A from? I doubt they are drinking massive amounts of pomegranate juice.
Small fish, anchovies, sardines, salmon, mackerel protects eyes
Wild Planet canned salmon and sardines are wild caught. All there canned fish are wild caught. I drink allot of green tea.
Macular and Retina are two different parts of the eye. :)
Timeline nutrition ueithilin
you wear glasses and you are talking about eye heath!
Genetics guess u live under a rock
I eat most on this list, excercise, fast, no sugar, no dairy, no gluten and my eyes continue to deteriorate
Keep doing the right thing. When there is an infection already, it takes time to put a stop on already existing disease but it will get to a time when that healing process will catch up with the problem and further deterioration stops and then comes a noticeable recovery.
Could it be mycotoxins? Or not enough natural light with far views and varying focal lengths? Too much time on computer or phone? Just some ideas...
I'm in the same situation, but I guess I spend too much time in front of TV/PC/phone
@@danielarinze486 I hope so. Fortunately this my lifestyle so no chance of giving up.
Pls do video s on vitiligo thxs.
I wonder what happened to the plastic nose that went with the glasses ?
Almost All Fish are Toxic and the Chocolate will just fatigue the adrenals Just Like The coffee, It's All cafeïne!
you are not supposed to eat it by the pound.
Blah blah all fish toxic lol
Longevix cost $100 wow too much
I believe that worms are more intelligent than humans. They do not have weapons and nuclear weapons and do not work towards their own extinction.😊
❤❤❤❤
Did those glasses come out of a lucky bag 😂
😂
Hello respected sir very nice suggestions, humble request to share some more raw Fruits for better Gut health health issues, RBC issues with Hemoglobin issues with, huge under weight issues and
I don't need any seafood. Where else can we get d h a r e p a or whatever it's called
❤love❤
Why isn't there something here to find the right blue light glasses?
because he does not sell them (yet).
Don't get me wrong, I think he has some good advice, probably got a lot of sick people back on track, one just has to be able to afford him and his miracles in bottles.
Says the guy in glasses 😂😂
Eye health is far more than vision.
❤✨
$200 for 60 day supply
I aint seen yellow glasses yet. But he might have a yellow jacket. I eat. Sardines for. Protein. And. No one wants to get. Around me. What have you. Been eating
It take u forever to get to the point
These health sites are very confusing!!!! Dr Grundy recommends some foods that are high in oxalates, such as raspberries and nuts .Oxalates are nasty little crystals and I have had them exiting my body since starting a low oxalate diet for fibromyalgia and hip bursitis.
Love Dr Gundry s glasses!🍒
I take beta carotine 15000 iu daily.the vitam bible book of 1985 says otc meds and some prescriptions med can knock all vitamin a out of your system.some otc med not all
What about that doc.i am 95.
Why are you wearing glasses 🤔
Hey! Nice glasses Doc! You might not even need those if you were on a carnivore diet! Just saying......
Carivore diet dont provide all nutrients body needs just a fad now days
please try to get fish, caught with a line or traps
these giant nets destroy everything and kill so much animals that we dont use
Were all going to die. And starve to death
What about the negative problems with oxylates in nuts, seeds and greens? Maybe just stick with meats and animal products.
And also read the carnivore cure.
I agree with this. I was growing Swiss chard and when I found out the dangerous side effects of the oxalates it contained it wasn't even safe to feed my backyard chickens!!!
Read a post called. Is your green smoothie killing you? Very thought provoking to say the least. Dr Grundy recommends lectin free but oxalates are just as dangerous...
Wish this doctor would stop wearing all those ridicules colored glasses in his videos…a different color each time! 😂
Why are you wearing glasses
Why ask silly questions?
As always, precious info but in double time presentation!!! Thumbs down
Billberries and blueberries 🫐 are good for us fighter pilots....cassidy