Top Foods That Protect Your Vision & Boost Brain Health As You Age | Dr. William Li
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- Опубликовано: 9 сен 2024
- My new book "Eat to Beat Your Diet" is out now! Get your copy here: drwilliamli.co...
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Watercress; kale; broccoli; red bell peppers; persimmons; tomatoes; carrots; organic strawberries 1 cup every day…
AND PROBIOTICS 🌺
So important to mention that you shouldn't add sugar to your tea. I once was invited by some lovely elderly ladies from Kentucky to have some tea. I felt so badly that I couldn't even drink it because it had been so heavily sweetened that it was 5x sweeter than straight juice.
Everyone, Just cut soda completely out of your diet.
All sugars are harmful to our vision and brain…
AREDS is on version 2:
Vitamin C 500 milligrams (mg)
Vitamin E 400 International Units (IU)
Copper (cupric oxide) 2 mg
Zinc 80 mg
Beta-carotene ---------
Lutein 10 mg
Zeaxanthin 2 mg
For eye issues, the last two minerals (lutein/zeaxanthin), the mg should be higher, and on top of the list...NOT last.
3 Grand slammer foods…Tea without dairy milk; Frozen or fresh Berries; & Brassica vegetables 🥦
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices. Fasting should be investigated as a treatment for disease.
Yes
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Agree 100%
Its not negligence. It's all about making money from disease. There's no incentive for them to do the right thing.
Funny…I was scheduling an appointment with my eye doctor when the notification for this video came up!
Most of the strawberries are grown inorganically. They are pesticide laden.
Processed food manufacturers need to hear from consumers that less ADDED chemicals, sugar, oil and salt is wanted in their food products.
Why is there so much ADDED sugar in everything, even bread. That's just crazy
Email, text, tweet or phone your favorite producer of poison and let them know consumers want less salt, oils and sugars in their products.
Let their customer service department know that all the extra added salt, oil and sugar is not necessary or desired and is causing health issues.
Reduce or eliminate highly processed food from your diet if you can. Cut out soda, chips and processed meats.
Just don’t buy ultra processed foods. Problem solved.
Idk if they started adding more preservatives to some foods than they used to or my tastes have changed. I can taste the preservatives nowadays.
Tap 'more' ... on the first page under this video . That will expand what he is writing, & scroll down to transcripts & tap on it. Tap on it you will see the time stamps go to
14:56 he tells you Frozen are just as good, last longer, & cost less than fresh organic fruit.
All true
Thank you Dr Li - i have learned so much watching your videos and reading your book, even after only a month i feel healthier and happier !
Canola oil is best avoided,
Polynesians are said to have the best eyesight in the world is that because of the MCT oil they get from coconut?
I'm supposed to get my eyes checked, but have been delaying it, due to cost of new frames, every time new script for glasses, we need to buy new frames. I want to improve my vision and prevent loss of sight .. ty for making these videos.
You could try one of the online discount companies, like eyebuydirect or zennioptical, very reasonably priced, especially when compared to the optometrist's office.
Use an old frame that you like for your new prescription. If the eyeglass vendor won’t allow you to use old frame, they are more interested in your money than your wellbeing.
@@drsvs - they (OPSM in Australia) don't offer this.. yes, I think it is more about making money. This is one of the reasons why I have not had my eyes checked again, as I don't want new frames. lol
. 💯 agreed. I heard they make good money from the frame, not so much on the lenses.
@@knguyen4435 - true.
Thankyou both very much. Very informative .
I used to remember the rudeness of people who used to pass comments about how Muslims fasting in Ramadhan was a stupid thing. That the Prophet of Islam upon him be peace, used to practice intermittent fasting on Mondays and Thursdays.
And now due to scientific observation right down to the discovery of what happens in our very DNA - wow! Intermitent Fasting is as if nobody before this tech age did any of it!!
Dr Li. Surely someone should produce a collagen/style coating for joints to eliminate the grinding destruction of joints? Also once joints are severely distorted should patients stop using them to put an end to wear and tear damage?
Ty so much, and I also like @Peter Rogers MD - he eats a spartan vegan diet, low fat, low sodium, plants only.
Question; So in my 40s, starting to need reading glasses, figured it was just age and got a check up. Good thing because pressure in my eyes was high. I was put on a once a day eye drop (at first Xalatan, later cheaper ones came out.) In my 60s now and this has worked ever since. I get checked twice a year. BUT with all I have learned about diet changing health, and I HAVE already got my BP under control my A1C under control all through starting KETO. SO Im' wondering if diet couldn't reverse what ever is clogging the natural drainage system in the eyes?
Thank you so much, Dr. we are benefing from your knowledge.
Can you please guide us on what food is good during chemotherapy.
Thanks
look up @Peter Rogers MD - he also likes to answer most comments !
Dr you did not mention Matcha tea. Is that in a good category as well? Thank you for teaching us about nutrition. God bless you 🙏💕
my wife just stuck in my mouth a cluster of blueberries dipped in dark chocolate
I'm allergic to strawberries, anything fermented, histamine food, spices, the list goes on. All of this happened just within the past few years. I'm trying probiotics and kidney supplements, diamine oxidase for people with histamine problems.
Have you tried eating organically grown foods only, in case it is the pesticide/herbicide residues on commercial grown foods that is effecting you? I have even started growing some of my own vegetables and herbs to make sure are organic and seems to have really made a difference to my health.
I really like the pea snaps snacks. They have protein and taste similar to chips but they are healthy. You can even find them at the Dollar Tree
Could scaring from macular Damage be safe to use Alreds for cataracts to avoid surgery ? Thanks
Can we eat frozen organic strawberries, or should we eat fresh ones to benefits from them?
In past videos, he has said that frozen berries are just as good as fresh.
Tap 'more' ... on the first page under this video . That will expand what he is writing, & scroll down to transcripts & tap on it. Tap on it you will see the time stamps go to
14:56 he tells you Frozen are just as good, last longer, & cost less than fresh organic fruit.
@@dragonflyladyt thanks
@@ThePuppymomma thanks. Yes, he said that it is ok to eat frozen ones at the end of video.
@@dragonflyladyt I dispute that. There's a health risk from South American sourced frozen fruits
Berry interesting about the milk in the tea! Thanks for sharing this info freely.
thank you dr for the info
👍👍👍 thank you,best wishes to all 💐
I am on lubricating eye drops 4 times a day
Very good information.
Does anyone know if the "AREDS" supplement Dr. Li recommended is from the Bausch and Lomb brand or is it something else? If anyone knows, please let me know... thank you! 🙋🏽♀️
I just looked it up and there is a brand called Areds (as he discussed) and it’s owned by Bausch and Lomb. I don’t know if there are other companies that sell the same type of supplement. Still doing research
All brands of the Areds2 formula will work. B&L Preservision is just one brand.
Some people are allergic to strawberries..alternatives?
What can you do for joints in your hands - the last joint is enlarged - I eat very much like you talk about and have for years and do not understand why this is happening?
Can you have black tea when fasting
Yes you can
Ok, SODA I cut out DECADES ago. I bought a carbonation machine and keep carbonated water in the fridge. If I want "soda" all I need to do is hit a glass with a shot of fruit juice. (usually lemon) Cherry is great too. I will try juicing some strawberries next and add some of that.
Chips..... this was tough. Cheetos were my last hold out on the processed foods to let go. BUT when the price shot up to over 6.00 a BAG for what use to be a buck and a half, that did it for me.
As for the processed meat, yea bad news there. READ the ingredients. We use to live on Johnsonville brats in summer. Until I got on keto and realized EVERY SINGLE VARIETY that company makes has corn syrup pumped into it. I found a few stores who make their own sausage on site and it's SO much better.
I’m wondering if a person who takes warfarin can take Arids?
Is there a good supplement otc to help short term memory and/or long term memory? I know someone who takes focus factor but says can’t tell much of a difference
Hi i have kidneystones cant drink tea whzt can i drink
You can dissolve kidney stones by adding 2 tablespoons of apple cider vinegar to a bottle of water drink through a straw to avoid damage to tooth enamel) and add citrate to your diet (take 400mg of magnesium citrate daily).
Research it online
For mcular eye generation
I have been a Chef cook for 40 years.
I saw all.
Never eat processed foods,for example Hot dogs,sauseges,bologna. I can tell you with 100% certainty.Half of the meats used is meat thats gone bad and cooked in Temperature over 500 degrees.
So live healthy .Never eat processed foods and tell your children the dangers eating this crap.
With love for the Next..
ok
I eat lots of salads and veg dr
Awe I love cheese edam cheese
I can't eat strawberries am diabetic dr
Raspberries and blackberries have very low sugar.
Oh sounds delicious
I fast for 48 hr then eat abig meal
I’m allergic to strawberry and tomatoes😢
Watermelon is a good source of lycopene
@@tammyscott9664 - and red / ruby grapefruit.
@@tammyscott9664 thank you.
What about floters?😂
Am Scottish
Must eat quality fish at least 2 or 3 times a week. Strict vegan diet is slow starvation.
I know a couple in their late 70's who are vegan/wfpb and they still hike and ride bicycles and get around amazingly. They've been vegan since they were young. The woman has never eaten meat in her life. She was raised vegetarian. I've been amazed at seeing how well they get around and the foods they prepare are amazing.
Spectacles shop just want to make money telling clients to get new frames as it cost more to use your old frames.
They just want to get rid of the frames they are selling.😅
NIH is credible???
👍......destroyers of our health, just my opinion.
Please put up all your words up on your videos.. you are neglecting a large part of your hearing community
I would have been good to hear information about this earlier, but maybe now is not too late for certain problems. Dr Li. This is of course my fault
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