Combine These Foods When Eating To Repair The Body & Burn Fat Faster | Dr. William Li
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- Опубликовано: 27 мар 2024
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Thank you, Dr. Li, I have read your book Eat to Beat Disease and appreciate the way you wrote it to make it easy for me to understand. I began eating in a new and different way in order to lower my cholesterol so that I wouldn’t have to take cholesterol lowering medicine. My new way of eating brought my cholesterol down. My doctor is pleased and so am I. I have broadened my eating and feeling much better. The added benefit is …I lost 25 pounds!
Cayenne pepper also helps with nutrient absorption but with less inflammation than black pepper.
I wonder if he had a recommended food list for Hashimoto’s thyroiditis
Taiwan has the best quality tea in the world. I am from Taiwan and like to listen to Dr Li share his wisdom of health.
Agreed! There are great varieties of tea available in Taiwan, even the tea bag teas are good quality tea.
I’m living in Thailand. I would like to order some good tea from Taiwan. I wish I knew when I was traveling through there last week is there any recommended brands you drink?
To increase EGCG you want to eat it away from meals and without fat. Additional ways to increase absorption would be by adding a little bit of black pepper and it was found that taking Ascorbic acid or citric acid (vit c) with green tea massively increased the absorption of EGCG. I either take one of my vit c supplements around the time I have my tea or more often I add the juice of 1/2 a lime or lemon for the citric acid.
Do hot peppers accomplish this same goal? Say I were to reach in my freezer and take a chomp out of a fresh frozen jalapeño, would I be primed for better absorption?
The variation between combinations of foods and nutrients (not to mention the timing of when they’re consumed) is astounding to me. How little we really know but have the ability to find out. What a time to be alive!
So fun to watch someone that is excited about wonderful things that do great things for us. 😃
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Green tea with black pepper and lemon juice 💯
This is exactly how I prepare my Avacado Toast!! I toast the Tomato slices with olive oil , sprinkle Basil and ,drizzle with balsamic reduction on the Avacado toast!! Getting the health benefits & great taste!!!
Thank you so much for sharing that! That was such intriguing and educational information.
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that sounds delicious 😋
I add turmeric to the avocado as well as what you describe…lovely!
Lovely content . Dr .Li talks straight to the point .
great listening to this advice. thank you so much.
Great video 👍👍
Valuable info presented in bite sizes..👍🌺
Thank you very much much Dr Chatterji 🙏
It was an enjoyable lecture. I loved it DR.LI🥰
I ordered his books ! Can’t wait to get it !
Good info. Would love to know more about how to cook veggies to gain nutritional benefits.
So much too learn!! Love all the information!! Would coconut milk combine with almond milk will be ok with green tea and matcha?
Loved the idea of using mushrooms soaked in the sun to get vitamin D. However, in northeast Washington we have so much cloud cover in winter that people with solar panels can't even charge their batteries. Supplementation is necessary here.
Love you both But Are we getting reruns I’ve not seen any new videos in a while
Enjoyed this immensely! What about milk or cream in coffee? Does it decrease the benefits of coffee also vs black coffee? ❤your podcast and Dr. Li ❤
Huh. I had heard it was the proteins in milk that bound to the catechins, making cream preferred. Earned the like!
So I wanted to ask the Dr(s), nowadays fruit and veg are so fortified isn’t it better to take supplements alongside them in general? Organic food is good but not everyone can afford them all the time.
Great conversation thanks 🇬🇧🇬🇧🇬🇧❤❤
What about coconut milk in tea?
The negative of taking your tea black is that it's high in oxalates, with the potential for developing kidney stones. The calcium in milk binds with the oxalate so that it's not absorbed.
You might consider switching to organic green tea or white tea.
Would goats milk have the same effect as cows milk?
That's an old story and so untrue.
What about coconut milk or coconut cream ?? I’m assuming it has the same effect on tea and coffee ?? Fat trapping the polyphenols ?
There is a lot of vitamin D deficiency in Australia because we are all so scared of skin cancer.
u dont need to stay exposed to sun by hours, 15-20 min/daily is sufficient for people with white skin. people with dark skin absorb less vitamin d from sun so they need to stay longer
There are supplements.
Animals are out in the sun whole day .They dont get cancer . 20 to 30 mins per day is best. Dont get scared. Think inclusive . Include more diff types of foods ..include vit D thro sunlight or take cod liver oil. It has Vit A D and Omega 3 fatty acids
There are always those who deny it, of course we know that it is only, possible to safely buy any kind of food from a controlled organic farm.But not everyone can do this.And that would be good.There wouldn't be so many sick people.
I just started putting soy milk into my black tea and I like it.
For about 5 years now I haven’t had dairy. I love soy milk in my coffee but not in tea. I’m used to drinking it black now. Glad you enjoy it anyway. Soy milk is very beneficial to health.
JinXuan oolong is the milk oolong tea it delicious thanks Both doctors are fabulous 🥰🙏❤️
How much black pepper is required for efficacy of assisting in curcumin absorption?
New here🤗 can you use pure Stevia in your tea? Is stevia bad? thanks
I need more info for the milk tea from thailand I can’t find anything on my research it just comes up thai tea
What about coconut milk in tea as thats high in fat, i add a little to my matcha green tea its not a matcha latte but i just add a little to make it taste nicer but will that stop absorption?
One thing, and maybe I didn't catch it, is vitamin B12 for this of us who are plant based.
Hello. Where kind I find the milk tea from Thailand??? Is it tea bags or powder ???❤
He mentioned this special milk tea is in Taiwan
😅 fish don’t make omega 3 - call it what it is - algae oil. Only plants can make omega 3. Also flax, chia, hemp, walnuts.
Word semantics.the fish eats and then the omega is converted.this man is a genius,I suggest you be quiet and learn.
Sit down and listen. You might actually learn something.
The seeds and skin of the tomato, at least as far as Dr. Gundry is concerned and as much as I love tomatoes, is very bad for arthritis ….perhaps one of the worst things, as well as the fact that it penetrates the gut and adds to IBS.
I have a hard time believing anything Gundry says because he's always got a product to sell.
Please provide research that demonstrates milk fat globules binding polyphenol from Tea.
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I like the common senses tone here. So many snake oil salespeople online..
What about meat
When tomatoes are ripe, It is a nightshade.
A question: I thought green tea had catechins, but black tea (due to the fermentation process) has theaflavins. So, does cow milk also bind the theaflavins in black tea?
Lectins are in the tomato skin and seeds .. We shouldn't eat .
Please research how lectins are destroyed when you use a pressure cooker.
I am glad I don't like milk in my tea.
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Need more than just basic advice
DOCTOR, HÁBLANOS A TODA LATINOAMÉRICA EN ESPAÑOL..A MUCHOS LOS INTERESA. SUS PUBLICACIONES; PERO NO ENTIEN DEN EN INGLES. GRACIAS.
Tea causes reflux severe reflux.
Plant based diet gets rid of reflux. Just try. No oil or very little of it and no animal food.
With plant milk and plant diet you will see big difference
@@muabaguy7115 thank you
Not for everyone. It doesn’t for be. I have heard of anyone generous from tea. Do you drink it without adding anything?
@@sugarplumk2381 yes , could it be not having a gallbladder?
Avocado is fine for men and young women. For older women it may increase the risk for breast cancer. Because of the chemicals sprayed on the crops. Info from Harvard.
Buy organic avocado!
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It’s what ya sayin is true Surely then women at any age shouldn’t have it ? Can get it at any age ?
If what ya sayin is true Surely then women at any age shouldn’t have it ? Can get it at any age ?
I do t do olive oil for multiple reasons- 14% saturated fat. Just eat some tofu or chickpeas or nuts with it. No need to trash your arteries. The other thing is that most of the olive oil on the shelves isn’t even olive oil. I choose whole unprocessed foods with the fiber left intact. No oil. The other thing is that olive oil goes rancid and it’s very expensive. Best bet? Eat some tofu with the cooked tomatoes.
All plant oils will go rancid quickly but ultra-processing them and adding unnatural chemicals to them will make them much worse for your health..A diet high in natural fats and low in carbs is much healthier for most people. Thre is zero evidcne that saturated fat trashes your arteries. Cholesterol is naturally created in your body as and when it is needed.
Be careful out there people using dr Li clips to make there own videos . They make them sound healthy and they are not ! I had to watch one a few times to figure it out That was on smoothies. And you will notice the foods they picture do not match the ingredients they list .
This guy is a scam he doesn’t even know how horrible almond milk is.
I am so excited to try this Taiwanese milk, tea! If anyone knows where to get it or has a link, please share. 🫖