The one trick you are missing is L-Arginine. I have enlarged prostate, and yet I sleep through the night. I used to wake up 2 or 3 times per night until I discovered that the hormone vasopressin, which regulates blood pressure, but also has a secondary function to tell your kidneys to re-absorb water during the night ... I discovered that vasopressin is very similar to L-Arginine, and in fact it is produced from L-Arginine. When I read that, I went and bought a bottle of L-Arginine. I take 1 gram a day (500 mg twice a day), and the night-peeing goes away. If I ever I'm out of Arginine, after a few days I start having to get up at night, so I know it is Arginine that fixes the problem for me.
@@simonwainaina7360 I wouldn't know; I wake up with a woody every morning, no need of any substances. But arginine is also needed for production of nitric oxide, so it makes sense.
@@yoyolee4478 It is, actually, FIXING the issue, which issue is *arginine deficiency.* You cannot fix arginine deficiency by taking it once. Vitamins and supplements are for taking always. Note: By "arginine deficiency" I don't mean a too low level of arginine intake. A deficiency can result from malabsorption. Absorption of arginine decreases with age, which is why nightly urination problems as well as blood pressure problems increase with age. Amino-acid malabsorptions with age are actually quite common, not just for arginine. Lysine is another case. As we age we need to increase arginine, lysine, glycine, beta-alanine (or the peptide carnosine) in the case of vegans or vegetarians. Taurine, too. Your logic, i.e. that if anything you have to take on a regular basis is "supressing" an issue is faulty. Case in point, deficiency and age-related mal-absorption are ongoing issues, which require ongoing solutions. Otherwise you might as well say that _"Taking a shower is supressing the issue of stinking, rather than solving it, because you need to shower the next day again!."_ Or that eating is merely "suppressing the issue of hunger, as the next day you're hungry again!" Remember that arginine is a "food supplement". If you need a supplement at all, you need it as often as you need food.
Before I sleep at 12 o’clock I always urinate and brush my teeth and clean myself I don’t have a problem with sleeping I’m 81 years old I don’t take medication I stopped my blood pressure medication because of side effects. I’m ready to go because I am done with my my duties here on earth ❤❤❤ thanks God blessings be with you and your family ❤❤❤
Excellent. Thank you. I’m second generation Italian and we naturally ate this way. I never realized how it contributed to my health, although adopting the American diet has influenced negative habits like eating too much sugar, etc.This information and other YT influencers have given me what it takes to be as healthy as I can be. Thanks. ❤️
I got know a number of men that tell me they snore, always fall asleep on the cough with the TV on. They get annoyed, defensive, when I tell them they have sleep apnea, which I have. I am not overweight. People view the issue as a weakness.
I started taking Vitamin D just before bed and noticed I stopped getting up to pee. Literally went from peeing once twice a night to not at all and get full night's rest. I'm sure there's some correlation here..
@@jgrysiak6566Not possible for us people who live in the Pacific Northwest when the sunshine is only a few months a year. The other thing to remember in order to get proper Vitamin D from the sun, you need to have most of your body exposed and be out when the sun is highest in the sky per Dr. Mercola.
Dr. Gundry, you just saved me!, I started to suffer from this night peeing some time ago, I suspected that my IBS was behind it, you just confirmed this to me!, I’ll be buying your book, thank you!
Thank you doctor . Having a very small dinner or no dinner at all and no drinking 5 hours before going to bed helps a lot. If you are a man, place a container by bedside on the floor, then just use it to pee into while in bed, no need to get up , do that when you wake up to dispose of the urine. Your voice is pleasant and the rhythm of your speech as well, without that hipertensive speech of many RUclipsrs , and absence of that irritating background noise. American accent can be annoying but I enjoyed listening to yours.
Different to what he is saying about tomato, it actually helped me shrink my prostate. Lycopene, which is found in abundance in tomato, is a very helpful carotenoid and the most effective and cost effective way of shrinking prostate.
If you eat raw tomatos the seeds pass through your❤ digestivo tract unharmed and will sprout if given the chance. ❤So you don't digest tomato sedes. Therefore nothing in the seeds can cause you harm.
I've recently switched from sleeping on my right side to my left, and one of the differences I've noticed upon awakening in the morning is that the swelling I used to have in my lower left leg is virtually nonexistent now. I still may experience it a bit during the day, but overall the occurrences have significantly reduced.
Omg, so happy I found this clip. I'm a 60-year old woman. I ve been diagnosed with nocturia. It has been a couple of decades since I go to the bathroom as many times as 10 times a night. I can't remember the last time I was able to sleep peacefully throughout the night. No one has been able to help me. I m starting to feel hopeless because I worry about my future as I get older. Any advice or suggestion is greatly appreciated.
Me too! Decades of multiple waking to pee throughout the night. No specialist could help me. Recently I switched to the Carnivore Diet. Gave up sugar, carbs and Gluten and only 1 caffeine coffee or tea in a.m. and Decaf in the early afternoon and Viola I only get up once per night now. Bottom line: Foods that convert to sugar after eating, ie: carbs, is why we get up to pee. Also certain spices, ie: paprika, cayenne pepper etc., tomato sauce, lemon/lime juice, etc., also make me pee thru the night, so I now avoid them.
I have interstitial cystitis and went to urologist for PTNS therapy. Ask your doctor about it. I still get up 2 or 3 times a night, but that's much better than the former 10 times!! Sometimes I take about 1/8 tsp backing soda in small glass of water before bed and that's helpful for the pain. (Not UTI burning pee, just full bladder pain.) D-Mannose was also somewhat helpful. I pray this is helpful!
Other health specialists recommend highly the consumption of tomatoes as it contains lycopene which is very good for the prostrate. But you are saying otherwise.
I"am 81 and just got over the prostate problem, first added zinc,d3,k1 and k2 and psyllium husk whole as a stool softener, and feed up with the medical system management system???? and the so called prescriptions such as flow Max that causes constipation?? witch causses pressure on the prostate to further the problem????
I add a piece of Celtic sea salt before I drink 12 ounces of water. I get dehydrated easily. I try to drink as much I can. also eat pumpkin seeds daily.Don’t really understand how. I also eat Natto and fermented foods
Don't stop eatting spinach, it's the healthiest food, just eat more and drink less at dinner and what ever water will go to digestion for the next 8 hrs.
Ty Dr Gundry I love You and I will tell my landlord that my Dr said I need to get a dog wish me luck and pray for Me please Thankyou hopefully he will allow me to get a dog for my health so I can keep paying him most of my social security to rent a room from him Bless You Dr Gundry You
Are you a VERY SPIRITUAL PERSON getting up early about 300AM can be a quite common thing. I do intermitant fasting and I use MCT regularly in my coffee so I can skip eating breakfast. I no longer have dogs I love em but I hate losing them to me its like losing a kid.
I am glad I am not the only one that feels that way about owning an animal. My dog has been gone for seven years. Part of me wants a dog and the other part of me doesn’t because of the heartache after losing them. 😔
Caffeine sometimes is responsible for paying at night, but I don’t know if it would be a problem if you only had your coffee in the morning. I have joined the ranks of people who are done having dogs because it’s just too much to say goodbye… And it’s really expensive if you want to travel, or it’s heartbreaking if you have to go out and work all day and leave them home alone.
I have my dog sleep on my bed, she's now 10 years old and has just started to want to get up for a pee, around 2.30am. Or if I wake up to pee, she goes at the same time. I'm almost 82, so I guess we are just wearing out together! 😂😂
@danannield5810 don't eat rice sadly but I do have a little with sushi only and those nights I snore and get more breathing through nose issues. But coughing is gone without gluten and snoring gone. Rice has same effects for me so I try to avoid as much as possible other than sushi 🍣
My toy poodle likes to sleep in. However, he will wake me up when he needs to pee. And by that I mean he has stages, he huffs, then a low growl and lastly he jumps on my stomach. Before I went on a diet plan at the beginning of 2020 Inhsd sleep apnea, I lost over 40 pounds and I rarely snore now.
Speaking of ecoli colonizing the gut through eating chicken, in a recent video Dr. Gundry said that bacteria don’t make it past the stomach because they are killed by stomach acid. Which is it? I get an irritated bladder when I am exposed to molds.
Not everyone has strong stomach acid. And sometimes people dilute their stomach acid too much by drinking water with their meals. And it’s just enough to mess things up. A lot of people don’t realize how important Salt is for the body’s ability to produce good HCl. Salt is NaCl. See the relationship?
@@rumi-tunes7727 - your body manufactures hydrochloric acid from available chemical components. Salt is made up of sodium chloride which contains the Cl needed to make hydrochloride acid aka stomach digestive juices.
I have had problem of frequent urination during night and at time after every two hours.Then i stopped drinking water,tea,milk and taking medicine after sub setting resultantanly my problem of frequent urination reduced to only one time and even sonetimes no urination during night.Therefore i found that every disease is the resulr of our life style .
STOP laying down several hours before bed!!!... In the evenings, a few hours before bedtime, I was in the habit of laying down to: stretch, do release exercises, use massage gun and sometimes just read. Then when sleeping I was getting up to pee every 2-3 hours and so I started to trial and error EVERYTHING to see what could help...nothing was helping! So then I took an extended trip and I realized that when traveling I didn't follow that laying-down-routine and magically I didn't have to get up to pee so often. FINALLY! I had made the laying-down-before-bed connection, enacted the change at home and... Boom it worked! Don't give up! Try it all! And Keep trying. Know that I genuinely want this or anything else that helps you to resolve it soon! Blessings!!! 💙💙💙💙💙💙💙
Very good information doctor thanks for it. Now I realized the Leaky Gut is the cause for my waking-up at night though I do not have Prostrate enlargement. My PSA is normal too. I am 58 years old male but why do I have Weak Urine flow and Incomplete emptying of the bladder? Please help, cannot travel anywhere wihtout finding a Bathroom.
I sit on the john and stimulate my Vagus nerve in my neck by twisting it back for forth chin up and yawning for a couple of minute and that helps to drain the remainder of urine at night before bed.
Thank you Dr Gundry, wonderful advice that calls to me here in 🇬🇧. Thank you, I've sent your video to all my children. Once again I am very grateful for this learning advice about, men and women. ❤
My brother has snored since we were children. We were not aware of the medical side of it. He sounded like a freight train, then he would stop breathing. He is now 75 years old, he is snoring, and was never diagnosed with COPD 🤷♀️🤷♀️🤷♀️
Dr.Gundry made an interesting fact of using olive oil for the throat muscles . I believe in the natural goodness of olive oil since its God's healing oil as it improved my eyesight n neck muscles.
Dr. Gundry, You are describing my condition to a T! I already do the pee 20 min before and then just before bed. So I will get a sleep apnea test, because it is not Merely that I wake up, I Can not go back to sleep. So, I wind up getting 5 hours of sleep. NOW, I want to queiry you on this: Could it be that darn Spring forward??? This is exactly when it started. Have only slept 8hours 2 times since spring forward began this year??? What cha think?I do not eat after 6,
There are specific exercise routines to do in the evening to help with sleep and going back to sleep. They've helped the going to sleep and getting back to sleep a lot.
Cut carbs out for a while. Kali and magnesium levels should be right. Hyaloron pills keep the water in your body and not peeing out to fast. Good for heart health too.
me too especially if u have dinner at 5.00pm. usually i have a small cup of milo or have some raisins n it will help to have sleep. If you are a spiritual person maybe its the hour around 3.00am that God wants to have an encounter with you.
No partner to tell me if I'm snoring or not but I know I do, I've woken myself up by snoring. I also get up every 2 hours at night to pee. No UTI, no heavy meals at night, no alcohol at all. I will however try the MCT oil.
What thoughts do you have about the fruits of the nightshade family being there as the fruits are intended for consumption but the leaves are not? I don’t know.
You are simply the best I have been following up for over 4 years my life and my family s life have changed thanks to you I live in Gambia but very curious thanks to you I'm 65 with no health problems. Thanks to taking care of my micobioum. Please reply
@@roxannejunas8195 I was in hospital for fever due to a kidney stone. Before scheduled surgery one month later, urologist surgeon said no operation was necessary as the stone was gone. I had just being drinking 2L of alkaline water daily.
I use magnesium cream b4 bed every night. Stopped heartburn 100%! I like asutra brand body butter, im not associated with them. Over a few weeks to build up stores in body youll notice it working. FYI no one gets enough magnesium!
Thankyou doctor..I have a problem here..I have an on and off urine track infection nearly every 3 months although I take medicine.but it is not cured .please assist me.
I often sleep on a leather couch that is very well made and supportive to my back/hip on my left side. It forces one to sleep on the left side or else you would be on the floor. I have right hip issues, so my doctor told me to sleep on my left side which will help also with what you said. It's so hard to stay on my left side in bed. I could check out the pillow thing you suggested. My dogs won't cuddle so they are useless this way. I am a retired LPN, so I know you know what you are speaking of. I have never found any use in Cranberry pills. I will try the D Mannose. Thanks.
I really enjoy watching your videos as they're very informative however, with this one, I believe you're leaving a lot of information out that is undoubtedly very important. Information like how many hours of sleep you're referring to when you say you make it all night long. Are you talking about a 6-hour sleep, 8 hours sleep or?? And then also the yield of the urine. What's normal?...... And as far as dogs go, you don't have to get up at 5:00 a.m. because you have dogs. I mean really, LOL. Don't let the dogs control you, you control them. After all, we are the masters. My dogs no never to wake me up no matter what time I wake up. Often times I don't get up till 10:00 a.m. or even later. As soon as they see me moving around and I know they can start making noise. They're on a fasting regimen anyways, they don't eat until 3:00 or 4:00 p.m. and maybe again at about 7:00 or 8:00. Oftentimes they just get one meal. Very healthy dogs!
Make sure you take your dogs for a pee before you go to bed. And dont leave water out all night for them to get up to drink. Tune is they get up and you get up then you can give them water and take them for pep after you do your thing. I was always raised with dogs and cats and monkeys.And we had turn the property and ten of organic food and lovely peace of mine and quiet , living out in the country. But my dad would get up as soon as the Sun would get up. And if the dogs were outside they'd, they didn't scratch at the door to were inside. We'd let them go out and do their number in the morning. And then everybody got fed and everybody got water. He told me if you leave the dog Water dish out.They will bother you to go outside to go pee. And? Most dogs if you leave the food out and don't give it in proportion, they will eat until they are sick.They are glutton's well some of them😅
I occasionally wake to pee sometimes twice. I had excessive vitamin D which my Dr said causes such pee. I was drinking a lot of water to remove V D. I'm in process of decreasing vitamin D. I learned have allergy to nuts particularly almonds. Have been on Keto for years so lots of nuts. I think now I have remove years of allergens in blood. So still drinking a lot of water. My skin is improving.
Did you tell your urology colleagues about your cure for enlarged prostate? Do they now refer their patients to you for the cure? What is the position of the American Urological Association on your cure?
What a bad joke! I have done all ! Nothing has worked! Plus , now, I can’t urinate and use an indwelling catheter. I did Prostate Artery Embolization but that didn’t work! So, almost 3 years later I still can’t urinate and use an indwelling catheter! What next ???
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I stopped using sugar and eating sweets, no more peeing at night
The one trick you are missing is L-Arginine. I have enlarged prostate, and yet I sleep through the night. I used to wake up 2 or 3 times per night until I discovered that the hormone vasopressin, which regulates blood pressure, but also has a secondary function to tell your kidneys to re-absorb water during the night ... I discovered that vasopressin is very similar to L-Arginine, and in fact it is produced from L-Arginine. When I read that, I went and bought a bottle of L-Arginine. I take 1 gram a day (500 mg twice a day), and the night-peeing goes away. If I ever I'm out of Arginine, after a few days I start having to get up at night, so I know it is Arginine that fixes the problem for me.
Good job.
I also heard that it's a natural Viagra 😊😊
@@simonwainaina7360 I wouldn't know; I wake up with a woody every morning, no need of any substances. But arginine is also needed for production of nitric oxide, so it makes sense.
If the urge returns when you stop taking L-Arg, then it's only suppressing the issue, not fixing it.
@@yoyolee4478 It is, actually, FIXING the issue, which issue is *arginine deficiency.*
You cannot fix arginine deficiency by taking it once.
Vitamins and supplements are for taking always.
Note: By "arginine deficiency" I don't mean a too low level of arginine intake. A deficiency can result from malabsorption.
Absorption of arginine decreases with age, which is why nightly urination problems as well as blood pressure problems increase with age.
Amino-acid malabsorptions with age are actually quite common, not just for arginine. Lysine is another case. As we age we need to increase arginine, lysine, glycine, beta-alanine (or the peptide carnosine) in the case of vegans or vegetarians. Taurine, too.
Your logic, i.e. that if anything you have to take on a regular basis is "supressing" an issue is faulty. Case in point, deficiency and age-related mal-absorption are ongoing issues, which require ongoing solutions. Otherwise you might as well say that _"Taking a shower is supressing the issue of stinking, rather than solving it, because you need to shower the next day again!."_ Or that eating is merely "suppressing the issue of hunger, as the next day you're hungry again!" Remember that arginine is a "food supplement". If you need a supplement at all, you need it as often as you need food.
Always loved Dr. Gundry, but love him even more knowing he sleeps with his rescue dogs
Before I sleep at 12 o’clock I always urinate and brush my teeth and clean myself I don’t have a problem with sleeping I’m 81 years old I don’t take medication I stopped my blood pressure medication because of side effects. I’m ready to go because I am done with my my duties here on earth ❤❤❤ thanks God blessings be with you and your family ❤❤❤
Bless your beautiful heart. May you always be healthy and happy.💖💕💖
❤❤😂
Brushing the teeth and cleaning your self did it.
0.@@bahaar2825
And God bless you! ❤️
Wish everyone watching the video always have fun and good luck
Excellent. Thank you. I’m second generation Italian and we naturally ate this way. I never realized how it contributed to my health, although adopting the American diet has influenced negative habits like eating too much sugar, etc.This information and other YT influencers have given me what it takes to be as healthy as I can be. Thanks. ❤️
Paul Jesus's deciple told us to eat anything we want but to eat it in moderation.
@@Nanmoses20239:47
Jesus taught us to llove or our enemies yet. We've been at war for over 30 years.
I got know a number of men that tell me they snore, always fall asleep on the cough with the TV on. They get annoyed, defensive, when I tell them they have sleep apnea, which I have. I am not overweight. People view the issue as a weakness.
I started taking Vitamin D just before bed and noticed I stopped getting up to pee. Literally went from peeing once twice a night to not at all and get full night's rest. I'm sure there's some correlation here..
Thats interesting. Will try it.
Another doctors rekomend take wit.B1 at bedtime.
I took vit D after dinner & it kept me up all night. Dr McDougall says not to take it, just get your Vit D from sunshine
@@jgrysiak6566Not possible for us people who live in the Pacific Northwest when the sunshine is only a few months a year. The other thing to remember in order to get proper Vitamin D from the sun, you need to have most of your body exposed and be out when the sun is highest in the sky per Dr. Mercola.
Of we don't get in the sun daily then vit D3 is needed as we deplete what we make daily as I was told by a nutritionist.
Dr. Gundry, you just saved me!, I started to suffer from this night peeing some time ago, I suspected that my IBS was behind it, you just confirmed this to me!, I’ll be buying your book, thank you!
Thank you doctor . Having a very small dinner or no dinner at all and no drinking 5 hours before going to bed helps a lot. If you are a man, place a container by bedside on the floor, then just use it to pee into while in bed, no need to get up , do that when you wake up to dispose of the urine. Your voice is pleasant and the rhythm of your speech as well, without that hipertensive speech of many RUclipsrs , and absence of that irritating background noise. American accent can be annoying but I enjoyed listening to yours.
Peeing in a container while in bed? Problem is, sometimes it tips and urine spills in the bed. Only did that in the hospital when had no choice.
Different to what he is saying about tomato, it actually helped me shrink my prostate. Lycopene, which is found in abundance in tomato, is a very helpful carotenoid and the most effective and cost effective way of shrinking prostate.
How much did you take? My husband has a very enlarged prostate
If you eat raw tomatos the seeds pass through your❤ digestivo tract unharmed and will sprout if given the chance. ❤So you don't digest tomato sedes. Therefore nothing in the seeds can cause you harm.
@@robertgillies9382
Its not the seeds but the coating on them but you probably know more than this guy
@@antonellal7827don't listen to that guy who thinks he knows. Do your own searching and try things for yourself
It's not like this Doctor is actually trying to help you or anybody else. After all he would be out of business if he told everyone the truth.
I'VE JUST ORDERED "gut check"..can't wait read it...
(Please continue the good work...🙏🙏🙏)
Where to ordergut check?? Any one?
This is so true every time I woke up at night i can’t sleep
This is so true every time I woke up at night i can’t sleep because I went to p
I've recently switched from sleeping on my right side to my left, and one of the differences I've noticed upon awakening in the morning is that the swelling I used to have in my lower left leg is virtually nonexistent now. I still may experience it a bit during the day, but overall the occurrences have significantly reduced.
Apparently sleeping on our left side is better for our health.
@@sharonrenata-xj8sx
5:11
@@sharonrenata-xj8sx Fooey! I prefer the right side.
I had to pause this video because I had to go pee
😂😂😂
😂😂😂😂
How old are you, Sir
🤣🤣LOL😂😂
had to stop watching altogether 🤣🤣🤣
Omg, so happy I found this clip. I'm a 60-year old woman. I ve been diagnosed with nocturia. It has been a couple of decades since I go to the bathroom as many times as 10 times a night. I can't remember the last time I was able to sleep peacefully throughout the night. No one has been able to help me. I m starting to feel hopeless because I worry about my future as I get older. Any advice or suggestion is greatly appreciated.
Me too! Decades of multiple waking to pee throughout the night. No specialist could help me. Recently I switched to the Carnivore Diet. Gave up sugar, carbs and Gluten and only 1 caffeine coffee or tea in a.m. and Decaf in the early afternoon and Viola I only get up once per night now.
Bottom line: Foods that convert to sugar after eating, ie: carbs, is why we get
up to pee. Also certain spices, ie: paprika, cayenne pepper etc., tomato sauce, lemon/lime juice, etc., also make me pee thru the night, so I now avoid them.
I'm pretty sure meat based diet would help, and I see somebody else have the same suggestion.
I have interstitial cystitis and went to urologist for PTNS therapy. Ask your doctor about it. I still get up 2 or 3 times a night, but that's much better than the former 10 times!! Sometimes I take about 1/8 tsp backing soda in small glass of water before bed and that's helpful for the pain. (Not UTI burning pee, just full bladder pain.) D-Mannose was also somewhat helpful. I pray this is helpful!
I found it helpful when I stopped eating bread, pasta , anything made with flour. It’s hard but healthier.
Look up Dr.William Davis and L. Reuteri culture you can make. It’s been a game changer for me.
Other health specialists recommend highly the consumption of tomatoes as it contains lycopene which is very good for the prostrate. But you are saying otherwise.
Yes anything red has it.
Your research is stale. 😂
yes i am surprised to hear that too
No, he is not. Dr. Gundry recommends removing the skin and seeds of nightshade foods like tomato's and bell peppers.
He's talking about nightsgades, which I avoid , due to ciac + leaky gut, lycopene can be bought in capsules for eye health
Dear Person That's Reading This., We Don’t Know Each Other But I Wish You All The Best In Life 2024 And Beyond. 🙏🙏🙏
Same too you AMEN 🙏🏽
Jesus Christ is the Risen Savior. Rapture is coming soon.
Same to you
Same to you dear person, may God give you many blessings in the name of Jesus.🫶🫶🏿🫶🏾🫶🏻🫶🏼🫶🏽🙏🏻🙏🏿🙏🙏🏽
This is such a sweet message. Thank you. Same to you.
I"am 81 and just got over the prostate problem, first added zinc,d3,k1 and k2 and psyllium husk whole as a stool softener, and feed up with the medical system management system???? and the so called prescriptions such as flow Max that causes constipation?? witch causses pressure on the prostate to further the problem????
good info
Zink with VitD and magnesium for prostate health.
Great consultation. Thanks Dr Gundry
Wow - What an insightful video
Thank you for sharing this valuable information it’s greatly appreciated.
I have tried cpap, mouth appliances, sleeping on my side, etc. I started mouth taping. Works wonders! Deep sleep and lots of dreams.
Wonderful information.
I do learn a lot fr you.
Thank you Dr.Gundry.
Thank you for this information. I look forward to reaching out to you. Be safe
I add a piece of Celtic sea salt before I drink 12 ounces of water. I get dehydrated easily. I try to drink as much I can. also eat pumpkin seeds daily.Don’t really understand how. I also eat Natto and fermented foods
Very helpful lecture!.
Thank you Dr. Gundry for your advice to stop eat spinach. I can go pee maybe once at night now. Before its been 4-5 trips to bathroom.
Don't stop eatting spinach, it's the healthiest food, just eat more and drink less at dinner and what ever water will go to digestion for the next 8 hrs.
I do have Gerd. My bed is raised, and I do prefer left side, and this is the way I sleep most of the time.
Thank you par Doctor for good messages to know.
Ty Dr Gundry I love You and I will tell my landlord that my Dr said I need to get a dog wish me luck and pray for
Me please Thankyou hopefully he will allow me to get a dog for my health so I can keep paying him most of my social security to rent a room from him Bless You Dr Gundry
You
Too - You are my favorite adviser
I followed your advice Dr Gundry and it’s great I never wake up to pee now I do it while I’m still asleep😂
Thank you Dr Gundry! Life giving!
The only time I sleep without getting up several times is when I eat stuff like Chinese take-out or other high sodium junk food.
I eat 6-7 hours before bed no snacks and I still get up 3 hours later to urinate
Me too. Just because we are getting old. One time pee in the night is normal as long as you don't go every hour or more than once
Same here. Gonna try legs up the wall to get the fluid back to my heart for 20 minutes before retiring to bed.
In the kitchen cooking and I just ran to ped. My grandkids locked the door. Only at home. Bathrooms or kitchens all have water.
@@fairchild1737
hello??
What does that even mean?
…Try absolutely no sugar.
I go to bed at 7:30 for my job (I get up at 4 am) Sometimes I dont leave work until 5:30 pm
Me too but don't feel the need to randomly write it on yt
Too much work is not good for your health!
Are you a VERY SPIRITUAL PERSON getting up early about 300AM can be a quite common thing. I do intermitant fasting and I use MCT regularly in my coffee so I can skip eating breakfast. I no longer have dogs I love em but I hate losing them to me its like losing a kid.
I am glad I am not the only one that feels that way about owning an animal. My dog has been gone for seven years. Part of me wants a dog and the other part of me doesn’t because of the heartache after losing them. 😔
Caffeine sometimes is responsible for paying at night, but I don’t know if it would be a problem if you only had your coffee in the morning. I have joined the ranks of people who are done having dogs because it’s just too much to say goodbye… And it’s really expensive if you want to travel, or it’s heartbreaking if you have to go out and work all day and leave them home alone.
Bravo Buona salute Dr Steven,you are generous man that in this days Hard to find,God bles you.
Thanks Dr. G!
You're the BEST!
Awesome video! Thank you for all the tips!
I love this!
I have been getting up at night since l was a kid 2 to 3 Xs a night obviously l now have an enlarged prostate at 66
I have tried without success to sleep on my side. The left side is particularly uncomfortable. Thank you doctor for this excellent advice.
I'm the same way. I can sleep on the right side, but left one never, it never feels comfy.
I thank you very Dr Gundry
I have my dog sleep on my bed, she's now 10 years old and has just started to want to get up for a pee, around 2.30am. Or if I wake up to pee, she goes at the same time. I'm almost 82, so I guess we are just wearing out together! 😂😂
Having a dog on your bed must be awful?
I sleep better with my dog beside me.
Not at all, she's small and clean, doesn't smell and is dearly loved!@@toby9999
Cranberry juice eliminated my urinary track infection forever. Thanks for the valuable information!
I stopped eating gluten, and my snoring went away! No rice, either no snoring!
What you replace the rice with ?
@danannield5810 don't eat rice sadly but I do have a little with sushi only and those nights I snore and get more breathing through nose issues. But coughing is gone without gluten and snoring gone. Rice has same effects for me so I try to avoid as much as possible other than sushi 🍣
@@CrimzDad so what kind of meals do you eat??? Since rice is a staple and you don't eat it 🤔
@danannield5810 rice is not a staple in Boston and NY area that I am from. Not sure if you are from Asia?
@@CrimzDad am from Trinidad and Tobago 🇹🇹
I woke up the other morning and noticed I didn't have to pee!! COOL I said....then I noticed I had peed the bed while I was asleep.
😮😅
🤣😅😂😅🤣😂
Hajaha
Trying peeing about 15 minutes before bed, then go again immediately before going to bed. Big help.
Eating 3-4 chestnuts .5-1.0 hour before bed also helps & prevent getting up to pee at night.
Sitting down when peeing empties your bladder all the way.
I have found that too.
My toy poodle likes to sleep in. However, he will wake me up when he needs to pee. And by that I mean he has stages, he huffs, then a low growl and lastly he jumps on my stomach.
Before I went on a diet plan at the beginning of 2020 Inhsd sleep apnea, I lost over 40 pounds and I rarely snore now.
Speaking of ecoli colonizing the gut through eating chicken, in a recent video Dr. Gundry said that bacteria don’t make it past the stomach because they are killed by stomach acid. Which is it?
I get an irritated bladder when I am exposed to molds.
Not everyone has strong stomach acid. And sometimes people dilute their stomach acid too much by drinking water with their meals. And it’s just enough to mess things up. A lot of people don’t realize how important Salt is for the body’s ability to produce good HCl. Salt is NaCl. See the relationship?
Good
how do you know its from molds.......... and what kind of mold ?
@@bitrudder3792 no, please. elaborate
@@rumi-tunes7727 - your body manufactures hydrochloric acid from available chemical components. Salt is made up of sodium chloride which contains the Cl needed to make hydrochloride acid aka stomach digestive juices.
I have had problem of frequent urination during night and at time after every two hours.Then i stopped drinking water,tea,milk and taking medicine after sub setting resultantanly my problem of frequent urination reduced to only one time and even sonetimes no urination during night.Therefore i found that every disease is the resulr of our life style .
STOP laying down several hours before bed!!!... In the evenings, a few hours before bedtime, I was in the habit of laying down to: stretch, do release exercises, use massage gun and sometimes just read. Then when sleeping I was getting up to pee every 2-3 hours and so I started to trial and error EVERYTHING to see what could help...nothing was helping! So then I took an extended trip and I realized that when traveling I didn't follow that laying-down-routine and magically I didn't have to get up to pee so often. FINALLY! I had made the laying-down-before-bed connection, enacted the change at home and... Boom it worked!
Don't give up! Try it all! And Keep trying.
Know that I genuinely want this or anything else that helps you to resolve it soon! Blessings!!! 💙💙💙💙💙💙💙
I pee a lot at night pee before I go to bed even stop drinking at night but still pee a lot more at night then in day thanks for video
Very good information doctor thanks for it. Now I realized the Leaky Gut is the cause for my waking-up at night though I do not have Prostrate enlargement. My PSA is normal too. I am 58 years old male but why do I have Weak Urine flow and Incomplete emptying of the bladder? Please help, cannot travel anywhere wihtout finding a Bathroom.
Never ever get a PSA Test unless you are insane!
So basically, ANYTHING can be causing it. This video was of no help to me..
Just about everything I eat is problematic, it seems.
I’m old enough to have had the same advice from my mother about not swimming for an hour after eating too!
I sit on the john and stimulate my Vagus nerve in my neck by twisting it back for forth chin up and yawning for a couple of minute and that helps to drain the remainder of urine at night before bed.
Started Keto, 3 days later stoped snoring.
I notice eating sugary and Carby foods makes me snore...
After 3 weeks of keto I had to stop it because of cholesterol levels go high
Thank you Dr Gundry, wonderful advice that calls to me here in 🇬🇧.
Thank you, I've sent your video to all my children.
Once again I am very grateful for this learning advice about, men and women. ❤
Because your children want to learn everything about your nightly urination issues and how you have nothing to teach them yourself.
My brother has snored since we were children. We were not aware of the medical side of it. He sounded like a freight train, then he would stop breathing. He is now 75 years old, he is snoring, and was never diagnosed with COPD 🤷♀️🤷♀️🤷♀️
Dr.Gundry made an interesting fact of using olive oil for the throat muscles . I believe in the natural goodness of olive oil since its God's healing oil as it improved my eyesight n neck muscles.
Have gim sleep on his left side
Dr. Gundry, You are describing my condition to a T! I already do the pee 20 min before and then just before bed. So I will get a sleep apnea test, because it is not Merely that I wake up, I Can not go back to sleep. So, I wind up getting 5 hours of sleep. NOW, I want to queiry you on this: Could it be that darn Spring forward??? This is exactly when it started. Have only slept 8hours 2 times since spring forward began this year??? What cha think?I do not eat after 6,
There are specific exercise routines to do in the evening to help with sleep and going back to sleep. They've helped the going to sleep and getting back to sleep a lot.
Cut carbs out for a while. Kali and magnesium levels should be right. Hyaloron pills keep the water in your body and not peeing out to fast. Good for heart health too.
Cut out screen time an hour before bed and turn off blue light on your monitors at night.
Vit B. Niacin. Seams to help
You .mention tomatoes as one of foods to stay away from. What about the lycopene that is helpful for the prostrate?
Other health specialists recommend tomatoes as very good for the prostrate as it contains licopene. What do you say to that.
Dr. Gundry recommends that you remove the skin and seeds of tomato's, bell peppers, and other nightshade vegetables.
Sometimes I need to eat or I cant sleep
Try snacking on cherries
@@Horsefeathers30Lol fruit is mostly sugar.
It is a gift of appetite.
me too especially if u have dinner at 5.00pm. usually i have a small cup of milo or have some raisins n it will help to have sleep. If you are a spiritual person maybe its the hour around 3.00am that God wants to have an encounter with you.
@@stevenchan3739 Actually waking up at 3:00 am is linked to negative emf frequencies. Turn off wifi and don't live near 5G towers.
THANK YOU DR. GUNTRY.
No partner to tell me if I'm snoring or not but I know I do, I've woken myself up by snoring. I also get up every 2 hours at night to pee. No UTI, no heavy meals at night, no alcohol at all. I will however try the MCT oil.
I don't drink any beverage after 12 noon, works very well..
That's too long before bedtime. How could you eat dinner without drinking?
Thank you Doctor.
Do you please write highlights of your speech on a whiteboard.
Great idea... highlights! Written out!
Thx
@@EmiliaGibbons-z7y
I thought he was going to tell me to stop drinking a 6 pack right before bed.
Lol omg
😂😂😂😂😂
Thanks doctor, very informative
What is you protocol for lupus?
What thoughts do you have about the fruits of the nightshade family being there as the fruits are intended for consumption but the leaves are not? I don’t know.
You are simply the best I have been following up for over 4 years my life and my family s life have changed thanks to you I live in Gambia but very curious thanks to you I'm 65 with no health problems.
Thanks to taking care of my micobioum.
Please reply
You've encouraged pistachio consumption, but they are a member of the nightshade family .
ashwaganda as well
.
Better to wake up to pee than to wake up peeing 🤔
😂
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
For sure!
That is true. I agree.
😊
I like the dog advice 👍🐾🐾🐾
I have dogs
I have sleep app
Snore like a pig
Wake up to pee
Try to sleep on my left
Waiting for hosp appt (UK) 🙄
I just layed down and already need to pee. I need this no pee cure.
What is the red beverage you are drinking?
Vital Reds, sold on his web site.
Maybe beet root juice
I ALWAYS want to wake up to pee, but we get your point!
what´s about pumkin seeds with lektins and prostata ?
Thank You For Your Tips Its A Very Good Advice God Bless You!!!❤️🙏
Drinking enough water is better.
Waking up once/twice per night in cold winter nights is better than drinking less water.
Goodmorning How Are You Cous
@@roxannejunas8195 I was in hospital for fever due to a kidney stone. Before scheduled surgery one month later, urologist surgeon said no operation was necessary as the stone was gone. I had just being drinking 2L of alkaline water daily.
I use magnesium cream b4 bed every night. Stopped heartburn 100%! I like asutra brand body butter, im not associated with them. Over a few weeks to build up stores in body youll notice it working. FYI no one gets enough magnesium!
from I was a child I wake up 3 time at night and pee now idoo the same thing now at 72 years what to do thank you.
See your doctor.
Thankyou doctor..I have a problem here..I have an on and off urine track infection nearly every 3 months although I take medicine.but it is not cured .please assist me.
I often sleep on a leather couch that is very well made and supportive to my back/hip on my left side. It forces one to sleep on the left side or else you would be on the floor. I have right hip issues, so my doctor told me to sleep on my left side which will help also with what you said. It's so hard to stay on my left side in bed. I could check out the pillow thing you suggested. My dogs won't cuddle so they are useless this way. I am a retired LPN, so I know you know what you are speaking of. I have never found any use in Cranberry pills. I will try the D Mannose. Thanks.
Fabulous.
I really enjoy watching your videos as they're very informative however, with this one, I believe you're leaving a lot of information out that is undoubtedly very important. Information like how many hours of sleep you're referring to when you say you make it all night long. Are you talking about a 6-hour sleep, 8 hours sleep or?? And then also the yield of the urine. What's normal?...... And as far as dogs go, you don't have to get up at 5:00 a.m. because you have dogs. I mean really, LOL. Don't let the dogs control you, you control them. After all, we are the masters. My dogs no never to wake me up no matter what time I wake up. Often times I don't get up till 10:00 a.m. or even later. As soon as they see me moving around and I know they can start making noise. They're on a fasting regimen anyways, they don't eat until 3:00 or 4:00 p.m. and maybe again at about 7:00 or 8:00. Oftentimes they just get one meal. Very healthy dogs!
Make sure you take your dogs for a pee before you go to bed. And dont leave water out all night for them to get up to drink.
Tune is they get up and you get up then you can give them water and take them for pep after you do your thing. I was always raised with dogs and cats and monkeys.And we had turn the property and ten of organic food and lovely peace of mine and quiet , living out in the country. But my dad would get up as soon as the Sun would get up. And if the dogs were outside they'd, they didn't scratch at the door to were inside. We'd let them go out and do their number in the morning. And then everybody got fed and everybody got water.
He told me if you leave the dog Water dish out.They will bother you to go outside to go pee.
And?
Most dogs if you leave the food out and don't give it in proportion, they will eat until they are sick.They are glutton's well some of them😅
I occasionally wake to pee sometimes twice. I had excessive vitamin D which my Dr said causes such pee. I was drinking a lot of water to remove V D. I'm in process of decreasing vitamin D. I learned have allergy to nuts particularly almonds. Have been on Keto for years so lots of nuts. I think now I have remove years of allergens in blood. So still drinking a lot of water. My skin is improving.
😢urinating prior to sleeping & keeping food & drink to a minimum after 7 p.m. is the best arrsngement for me so far
Your findings are very good and very 😢nteresting thank you ever so much
Thank you Dr.Gundry❤
Did you tell your urology colleagues about your cure for enlarged prostate? Do they now refer their patients to you for the cure? What is the position of the American Urological Association on your cure?
❤❤❤thanks God bless
Thx
Get up to pee, what Hell no I'm sleeping.😅😅
What type of vitamin d stopped your frequently peeing at night ?
What a bad joke! I have done all ! Nothing has worked! Plus , now, I can’t urinate and use an indwelling catheter. I did Prostate Artery Embolization but that didn’t work! So, almost 3 years later I still can’t urinate and use an indwelling catheter! What next ???