What are superfoods, really? | Ep109
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- Опубликовано: 25 июл 2024
- Superfoods - what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still be on the no-no list.
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Full transcript and show notes: drgundry.com/superfoods-lecture/
#YesNoList #Superfoods #Oil 
Кино
Hi Dr Gundry, one thing very important I don’t hear scientists often talking about is Stress which is the most inflammatory and source of all health problems !
Ever since I cut refined white sugar ( ground glass) out of the diet many salad items and veggies have natural sweetness I never tasted before and my skin has cleared and I lost weight , 30 lbs in 3 months feel great from all the fresh food
First it was we need to get rid of sugar, then it was meat, then it was dairy, now you got to watch what fruit and vegetables and fruit you eat.
I'm quite surprised that you didn't mention the benefits of nettle and dandelion. We should be finding these super foods nearby where we live because it is very sad that we have to buy all these foods.
All your books helped me a lot in reversing my declining health and your upcoming book the energy paradox will be mine as soon as i can get my hands on. Thanks for your great work dr. gundry.
I got the best laugh when Dr Gundry said "ancient grains will make you ancient long before you want" ! ha ha ha
Dr. Gundry you are a plethora of all the information that is so needed by myself and family! Please keep bringing all this knowledge to us!
Another great video from Dr. Gundry, encompassing various topics on health eating foods, their preparation routines to make them more nutritious and safe to consume! Thanks once again and waiting further for more videos like this one.
I love your way to explain, good tempo and very easy to understand. 🙏🏻
Thank you so much Dr. Gundry for all your good advice because it changes my life drastically, at 74yh now I feel better than ever.
Superfood was invented by industry that wants to sell more of its product. The more different plant foods you eat the better, there is no such thing as one food creating magical health.
That’s why there’s 6
Hmmm, Superfood was invented by an industry that wants to sell more of its product. No, the super foods were already here, they just needed to be tested and identified.Then they can make even a higher profit.
I feel good after chlorella, coconut oil and turmeric.
Exactly!! Superfoods term is not officially proven by any authorities, it's just marketing throwing this claim to foods to make them more sellable. It may have some background in the term "Functional Foods" which does exist and is approved, so look that way for identifying foods with scientifically approved health benefits.
@@intimatespearfisher cows eat fresh grass and u might not know this but there is more than one type of grass look it up. And for wolves i bet u dont eat raw meat and liver and other organs and just leave the bones
Thank you for all this information! I'm changing my diet and this is super helpful!
As a non native English speaker, I found your speech very simple, nice and understandable. I appreciate this quality as well as richness of the contents. Thanks a lot
Thank you Dr. Gundry. I'm a huge fan and so appreciative of your educational videos!
Thank you Dr. Gundry, for all of the helpful information that you provide to us, for our good health!
Hello Dr Gundry,
thanks for this nice and informative video.I agree with you, flaxseed is not digested, if its not grinded, probably also its the same with chia seeds. But I feel, youshould take lemon and its cest and that white part. I freeze it, than I defrost it and than I blend it, and drink it, after I soaked it for an hour in water and than drink the water, ...
It helped loosing wait.
And I love Maulberry
Best regards Eszter.Horvath
Awesome, thanks for the effort putting such material together!
Dr.Gundry would love some examples of healthy foods. I love cooking but lately Iam so bored of salmon,white fish,vegetables. I’ve lost some weight Iam in menopause and trying hard not to eat sugars and bad carbs. Great info Thank you. Getting your book.
Super informative, thank you Dr. Gundry! 🤩
Thank you for so much info. Very helpful and very kind of you.
Dr. Gundry. You’re special. God bless you. I’m 73, an intermittent but soon-to-be regular listener. Your advice is great. Also you mentioned that spinach and kale, among other vegetables, contain uric acid which accounts for gout and kidney stones. As someone who loved spinach and suffered from kidney stones for 20 years until I began to investigate the causes, your advice to people susceptible to kidney stones and gout (the so-called rich man’s disease) is priceless. The pain is pure unadulterated agony. It was so great at times I was rushed by ambulance to the hospital where Domerol, a narcotic, was prescribed. I respectfully caution people to listen to you. I wouldn’t want anyone to experience the pains I endured. Thank you, again.
Super helpful episode, thank you , Dr !
🙏🏻💖🌷
Thank you I appreciate your podcast. I have diabetes II and full of arthritis. I learned about night shades thru you. I am now going on a low for diet.
Thank you so much for such an amazing and very important information. Very grateful for your work Dr.
Love and light from Maria New Zealand
Great podcast with lots of great information based on scientific studies. Thank you for putting all this together doc!
Valuable Information!! Thanks Doc! It's always tricky parsing out the real "Super foods" from the Fake!!
I love this video. Very interesting and detailed information on the aspects of food which ordinary consumers are not aware of. Thank you very much Dr. Gundry.
I truly appreciate the simplicity of his analogies he used I now understand all this valuable Information and will use it in practice for myself and hopefully reverse my poor health and avoid having to go to an operating table because of it Thanks sincerely.
Dear Dr Gundry, thank you for all this amazing, informative content. Question: how about asthma? Is it one of this autoimmune conditions? How would a lectin free diet help? What would you advise to an asthmatic patient? And sorry if you already covered this elsewhere that I missed! Great day to you!
I would like to say thank you for providing this information.
Just found your blog. Thanks for the information 👍
This is full of great information. We should learn to eat this way way younger before medical problem arises. Too bad our parents and grandparents were misled by the luxury of convenience into purchasing horrible foods & adopting bad habits. Now you great doctors outside of “traditional medicine” are trying to undo the harm. Thanks you so much.
Hi Dr. G! I'd like to know if Maca Root Powder and Camu Powder are safe to consume, and if so, in what proportions? Thank you!
I just watched your interview with Lewis and loved what you had to say.😊 I recently found out I have arthritis and I would really love help figuring out what kind foods I can eat because I know that it can play a part in hurting my joints. If you can help me that would be great thank you so much. I’m also going to listen to your book The Plant Paradox on audible so I’m excited about that as well.
Could you explain how the mother's diet influences the nutrients that pass to babies and children through breast milk? The effect of lectins is also seen in breast milk? Are there any guidelines for a good diet for a nursing mother?
2nd time listening to this episode... Huge knowledge drop!! Thank you. PS: I love your Paradox books!!! 👏👏👏
To Dr. Gundry with love: since about July 6, 2021, you have changed my thinking and my life, and my husband and I are closer than we ever have been because he has researched health issues for years to try to help my mom. Now, you have me fanatically on board. As I read The Plant Paradox, I read passage after passage that applies to my mom’s inability to control her feet with her brain. Your writing implied it is all from the gut!!!
I bought all of your books except the first one including both cookbooks and in digital form too because it is easy to search for recipes and the quotes I remember. I have been cooking many of your recipes because they show what you want us to concentrate on eating. Two tsp. Pepper is a lot for the cauliflower and leak soup. I bought the Plant Paradox in Spanish for my mom’s Spanish caregiver and she is ecstatic about the new way of eating - and she tries to apply at her home. The Sturdy Bread is now our main bread. I make the fantastic baguette that is fabulous for garlic bread, but that bread is tricky. I end up cooking one loaf in the back of the pan in the oven. Even though we eat those 2 breads, my mom and I are losing a lot of weight. I roll the almond cheese crackers as thin as wheat thins and they are fabulous. We are following your diet. Our salad has radicchio, Belgium endive, baby kale, baby spinach, arugula, radishes, and romaine. We usually have sautéed asparagus also. And now that pomegranates are in season, I sprinkle the seeds on the salad. Everyone except my mom uses your expensive olive oil. Your oil is too strong for mom right now. But I found good olive oil and non sugar balsamic vinegar from Papa Vince.
You have made cooking a lot more interesting and worthwhile to me. I am considered a gourmet cook, but I think my cooking was boring before Dr. Gundry. I even tried to make homemade oyster sauce from oysters but my husband was not home to help eat the food!!!! You told us about the 15 minute routine in the morning and I am taking VitaminK2 and D 3. But I started doing A2 milk after listening to the milk podcast and now my teeth don’t try to bunch up. I do have questions. My husband says that raw milk is better than the A2 milk referenced in you podcast. What do you think of raw milk? I appreciate everything you do - the podcasts and books. There is so much to absorb that I could read the books twice and listen to the podcasts twice. THANK YOU for sharing all of your knowledge.
Thank you. I share your insight and work with everyone who will listen.
Thks Doctor
ur advice are fantastic
u speak clearly.. directly and tell the truth as it should be
Excellent video as usual!!
Can you please put the names of items in print on the screen so we can see how it's spelled.😊🤗
Would be great to see what to eat what not to eat for certain illness such as hypothiroidism. Thank you
You are truly amazing and I tell EVERYONE I possibly can to read your books! Thank you so much 🌷
Thank you for your kind words, we appreciate your support.
Thank you so much doctor you’re amazing 😍
Thank you for the excellent information. I see Costco has Yupik Roasted Salted Baru Nuts and wondering is that the same as the Bourkas nuts you mentioned.
Cutting out whole foods at a time when too many people are eating processed seems ludicrous.
Great info! 👏
Thank you so much I was quite shocked at some of the information on foods that I always thought was healthy ☺️. Learn something new every day 💞
Can you advise on the powder form of seaweed that is recommended for dogs tooth tartar, is this bad for them too?
Thank you in advance.
Dear Sir,I live in lower Austria an we produce a lot of Pumpkin Seed Oil I have noticed we have a lot of cancers in the area I wonder if they is a connection with Oil and seeds if I understand you right, I’m 70 years old and never seen a Doktor in my life and grow my own with special microbiology fungi , love your dedication love and light from Austria
Hi Dr. Gundry, thanks for the amazing content! I am slowly introducing your content to my family and they are really noticing the improvements!
I have a question for you as this may be interesting for everyone:
I see that rejuvenac is used to make plant based cheeses... I want to do plant based cheese (avoiding peanuts and cashew) and I see that some recipes require rejuvenac.
I have been digging into the rejuvenac making process and I see it is made out of fermentation of sprouted grain seeds. I will surely use millet as I know it is safe, but I was wondering about other grains such as wheat or quinoa (both broadly recommended for this beverage)... would their sprouted and fermented version be detrimental according to your studies?
Thanks in advance!
We really love your content and have replaced all the entertainment subscriptions with your channel :)
P.S. Loved the previous two books and looking forward for the Energy Paradox!
Thanks Dr..from New Zealand
Stay safe 🙂
Oct-17-2021, that was pretty damn good, thanks for sharing your knowledge with us
Could you please talk about Acrylamide? I was going to buy a pressure cooker in order to reduce the LECTIN in potatoes but that's what I found out: "When STARCHY FOOD are pressure cooked, they form ACRYLAMIDE, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders." Roasted coffe has acrylamide as well.
I want to add a few of these superfoods to my diet. Would it be better to buy the loose powders individually (wheatgrass, spirulina, moringa...) or those in capsule form?
Love this man thank you for your information I love these podcasts I can’t read because eye sight poor you are so good to listen too 🙏😇🌈😘
The best episode of channel so far.
thank you,, great stuffff,, God bless
Thank you Dr. Great information!
Could you please tell us what is good for Arthritis ?
Thanks dr for the advice but all vegetables I use to eat I don’t know what super food or not now I know thanks again
Gosh I found this depressing is there any food we can eat ?😳
Some of us become very confused,the more we hear of "healthy living...the dos and donts"...because so many researches advocate A and another says..NO to A. In the end, common sense should prevail! Many of the recommended are not even available EVERYWHERE.What do I do then??
Surpisednyou didn' mention blue-green algae like spirulina or chlorella(nature'smulti vitamin)
Do you have a list of when fruits & veggies are in season in so cal?
Your musical intro never wears itself out. 👍👍
Thank you so much Doc, great info
Thank you, thank you, Thank you Dr Gundry, I just realized what I was doing to myself eating around 20 apples a day thinking I was being healthy. Thank you for mentioning apples!
Thank you so much for breaking it down
Thanks, Dr. Gundry👏
This vid is a sure keeper, I have it saved in 2 categories. 👍👍
Dr Gundry I absolutely enjoy your dry wit and humour. So much to agree upon and disagree upon too as per my own high plant LCHF protocole lol I'm happy to listen to this episode and gain some extra mileage on my nutritional trends, and open to ditch some and grab some other forgotten foods. Eg growing up in the tropics, makes it quite challenging to leave the fruits and seaweeds entirely!
Mr, Gundry, what about fermented wheat as in sourdough?
This podcast was eye opening! Thank you for the information on cassava and plantain chips. I'll be finding something else to use to dip into my guacamole!
Incredibly genius. Thank you for sharing.
Muito Obrigado por divulgar seus conhecimentos, Thanks a lot
Moderate exercise tunes the body and keeps the numbers in check
Thank you doc!
I'm surprised that a lot of the fruits are not good. I eat and juice a ton of green apples, strawberries, and lemons. Green apples give me a tremendous amount of energy and are my go to when I feel tired. I also eat a lot of mangos and avocados. I just purchased your cook book to extend my already insane energy levels so I can push a little harder.
Absolutely love mushrooms but found out I have a mild sensitivity to them... is there an alternative? Or is it okay to consume them if it’s a 1 on the scale of sensitivity?
Beautiful information.
Thanks 🙏🏾 Dr. Gundry. One question, what about wild blueberries?
Is there anyway to rank lectins? Like if I avoid gluten but dabble in tomatoes
EXCELLENT PODCAST. Thanks.
Loved your video...watched it twice back to back so I would not miss writing down anything you mentioned. Thank you for this most important info. I have been following your works for sometime. Without health, we have nothing no matter how wealthy one can be. True wealth is superior health for longevity. I have previously purchased 2 of your books and a cookbook and have since been a big fan of yours. I've seen the positive changes in my energy, mood, skin appearance, and weight loss. Even my family doctor has asked me what's my secret because my blood work looks great and in my mid 50's I am getting compliments on my looks I stopped getting in my mid 40's. Again THANK YOU!!!
What do you think about Maca Root powder? Would love to know your opinion on this so called super food... 😍
Doc.....would soaking and sprouting grains and pulses help? Safer to consume?
Hi dr gundry!! Here in Brasil there isn’t basil seeds. Can I change for psyllium seeds?
I would like Dr. Gundry to go on The Joe Rogan podcast. Joe is very health conscious and it would be a great match!
There is better information out there Dr Esselstyn, Dr T Colin Campbell , Dr McDougal etc
When i started eating a lot of fruits in empty stomach i felt that healing my body and lost many kg.
Me too I have more energy if I eat a little fruit for breakfast more than eating a salat and elegant bread for breakfast
So my parents soaked beans at least overnight, yay, so I do also. Slow cooking and also the ‘ol pressure cooker!For sure, processes and/or habits are passed along! Many of the “new ideas” aren’t necessarily good for us, I guess they could be classified as bandwagon money making schemes. Anyway, thank you so much for sharing your information. First up for us here..less lectins. Sweet basil seeds.
This is great information.
Absolutely brilliant
Does anyone know if Mascadine black grapes have lectin? I have searched and cannot fine any info.
I also wonder if the pulp is good (ok) but avoid the skin and seeds?
Thank You!
Great info thank you for taking the time!
Ps. I thought omega 6 was a contributor to inflammation?
Im watching your videos now and translating your knowledge into madarin to my parents, great scientific information!!
👍🙏🇨🇦❤️
I think my health has improved by leaps and bounds since I got your books and now reiterated in your podcasts... said at a speed I can digest :-)
Dr Gundry Do Carob pods which grow on trees have Lectins? and if so could pressure cooking them deal with the lectin?
What about cucumbers and celery , broccolis ...I don't even know what to eat with your reduced list :-) just salads of mushrooms with endives/ radicchios and perilla oil or avocado with anchovies every day ?! problem is variety ...I was eating lots of blueberries and I've noticed my knees were hurting so it's supposed to be "healthy" and it's expensive and in the end better not binge on it especially when frozen ...better to eat them fresh and a handful.. true I did not have the same issue by eating my raspberries from my garden
I have learned so much , thx you so much .
Useful information! What is your opinion about spirulina
Do basil seeds have omega 3s though? Should I just ferment chia?
Hi Dr how much you can eat sesame if I grind it ? and thank you