Here's your shopping list in English and Spanish Walnuts (Nogal) Spices: Tumeric (Curcuma) Black Pepper (Pimienta negra) Curry Powder (Polvo de Curry) Cloves (Clavos de olor) Dried Peppermint (Menta Seca) Star Anis (Anis Estrellado) Cocoa Powder (Cacao en Polvo) Ginger (Jengibre) Cinnamon (Canela) Chili (Chile) Recommendation: Eat Curry once a week Fruits: Raspberries (Frambuesa) Blackberries (Zarzamora) Boysenberries (Arandano) Mullberries (Mora) Kiwi fruit (Kiwi) Crispy Pear (Pera Crujiente) Persimmon (Caqui / Chapote) Passion Fruit (Maracuyá) Pomegranate Seeds (Granada) P.S. Thanks for the Honduras shoutout
One of my favorite fruits I have in season is pomegranate seeds. I throw a hand full of them in my goat yogurt along with some walnuts, hemp and ground flaxseed. Makes a great breakfast. There is one fruit that you can definitely have whenever you can afford to and that is avocados. If you put them on a salad with a little salt, pepper, some Tabasco sauce, olive oil, and a dash of vinegar. Makes a great meal. I love the many different options there is to eat to help strengthen my gut buddies who in turn takes care of me.
Beutirade also comes from Butter. All this seed eating and nut eating makes you sick due to the fact that nuts and seeds should be eaten to excreate and produce mord plants.... 😅 Gundry is an Anti meat anti dairy guru like all ths vegans and globalists.Follow fhs money and aho funds rhese studies. Fiber is bad for your colon. You get bloated and take big craps😅
Dr. Gundry is my favorite Doctor too. I take his supplements and they are the best thing I have ever done for myself. They truly make you feel years younger and keep you healthy too.
I like him, but there are others, too: Dr. Berg, Dr. Stenberg, and lately, Dr. David Sinclair, who looks ~ late 30's to 40, but...he's 55! He's deeply looking at anti-aging & REVERSE aging...and it SHOWS. This stated, I DON'T ignore Dr. Gundry's advice. I LOVE his Moroccan olive oil!
I really enjoy fresh fruits. I do however create a balance with vegetables. Two servings of fruit and 3 servings of vegetables. Exactly. Vegetables with no seeds I've been doing that. I feel better I must say. Thanks. Always a a lil overweight girl, always keeping my weight down, I was diagnosed with my thyroid out of wack. Radiated it and for ten years following that. I thought I was dying, wilting away. No strength, dizzy and couldn't think, communicate.. now maintaining health. But thank God I'm feeling much better.
I do eat walnuts everyday but I soak them in water overnight, soaking them it makes the walnuts taste better and also it tastes like I just pick them up from the tree and plus they remind me of my childhood climbing on the trees and picking up walnuts and peeling them and eat them 😀
Almonds are a FRUIT? Never heard that one, but I won't negate your observation; I'll check it out. Raw nuts better than processed...that's a no-brainer.
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍
Thank you 🙏, could you tell me what is the best way to eat walnuts and pistachios- raw, roasted or sprouted? Should I soak the nuts in a water for couple of hours before I eat them? Thank You 🙏 Blessing ❤
If you are interested in my experiences I soak the walnuts for one day in room temperature tap water. Then I eat some, but the rest has to be dried quickly! So I spread them out on my warm oven and turn them. Otherwise if they stay damp/moist too long they will go bad because of mold or bacteria. 😊 For storage, leave them untreated, the brown tannins in their skin protects them from going bad. Only prepare maybe two servings to be consumed quickly. That may not be the perfect way. But maybe you can take something away from it @desislava 😊
@@hugoapresname I soak them overnight, but then I boil them , boiling is important specifically if you buy them shelled , pls note that once they’re shelled, they start to go rancid vey quickly (in about 6 months) , bacteria and molds start to grow and aflatoxin starts to take place .. you need to boil them and throw away the boiling water do not drink it , it’s full of toxins and unfortunately vitamins too , but if you buy your walnuts in shell fresh , new crop in November or December, and you shell them yourself, then it’s clean and you can eat them safely anyway you want
@@JS-wj3rlthank you so much for detailed information, I’ve never heard of boiling the walnuts and the water full of toxins. I guess after you boiling them it will be much easier to crack them ❤
They contain lectins so you might activate your immune system causing problems for you. Then again you might be lucky. It can be very hard to determine what foods you do react to. So I would personally just have the blanched almonds.
Unfortunately for me if the specific lectins harm me, I mostly don’t get a strong feeling like pain from it. That makes us think that we are doing O.K. And so we consume them (Almonds) whole. Because why not, right? We don’t want to miss any vitamins, right? So we should eat eeeeverything whole, right????? 😅 But if the peel causes inflammation that’s a rather long term effect over several days. For me such things make me more tired, slightly feeling nervous or irritated. I can also see how my brother and sister still feed their kids lectin rich foods for lunch because they don’t believe me and some hours later at dinner the kids throw a tantrum, want to play with their food and have overly aggressive mood swings. And that’s not because they have bad behaviour. It’s because their whole body is inflamed and in slight pain which can not be pinpointed !!!
Asking him why means you are not one of his followers .. he repeated in his past videos again and again and again that almond skin are full of lecithins
Think that most extreme healthiest way benefited from walnuts is ridding the husk skin. Expermenting with soaking in water a little while and manually peel them off. Also think it's a taste deterrent.
Dear Dr. Gundry, I eat everyday walnuts .I can not find them without the skin. I must eat them to protect myself my brain health,avoid cancer recurring, and much more.I please can guide me on how to take the skin. Thank you so much. Ana Pedroza from Australia 🇦🇺
Hi Anna I’m from oz too and Follow this doctor , Love him Maybe look into water or dry fasting also naturally heals and resets body If you have any questions feel free to ask , it keeps you free from Cancers Brain fog
Hallo Dr Steven Gundry How are you? Iam good thank you. Today i was at the optometrist eye dr i had my eyes checked out and i could not see the first top letter dr said that my vision is minus 28 he never had a patient like that my eyes are little bit blurry I wear very thick glasses is there anything natural that i could use or witch food i can eat to improve my vision i realy need help iam suffering so much its very hard when i go shopping i love your vidios they are great thank you i hope to hear from you soon Your regards Maria
You also post on Motivational mDoc. No comment on the daily topic. Just your god crap. Get your own channel and stop posting this crap to EVERY DAMN VIDEO these content creators make. Shame on you for NOT EVEN WATCHING this video.
will the gut biome neutralize magnesium blocking oxalates of the nuts? I cut my nut consumption which help to restore my energy levels (from the better ability to receive and absorb magnesium). I'd like to go back to some nut consumption one day.
one thing i dont see that would help for health may be iz that you can take oats from dried oat meal before you make oatmea that people dont like to eat .... iz grind it up to the size of powder and you can place oats in any thing you dream of like chili or taco meat or spagetti sauce or stuffed mushroomz
Yes raisins taste not that good when you soak them in the water and we don’t have to soak the raisins in the water they are delicious like that, but walnuts more tasty after you soak them in the water over night, and just make sure to dry them out completely with a clean towel and you can keep put them in close container and keep them in the fridge for few days. Yes it just taste like fresh walnuts 😀
The doctor is warning us about having too many fruits each day because they contain fructose. But every social club I go to (in the UK) I am offered tea and Sweet biscuits or cakes. Surely fruits are much healthier for us than sweet biscuits/ cakes/confectionary?
I AM SO GLAD, THAT THE MYTH OF HEATING THE OIL IS UNHEALTHY, SO MANY PEOPLE BELIEVE THIS ITS UNCANNY, ITALY, SPAIN, GREECE, TURKEY ALL COOK WITH, OLIVE OIL & HAVE THEIR OWN VINEYARDS 😊
I don't know if you are aware but a doctor has been critical of your advice on olive oil. She wasn't acurate. Dr Berg and Dr Eckberg have also been criticized. Please check out and fact check the so called fact checker as Dr Berg did.
One of his multi-fruit polyphenol drinks. The two I’ve tried taste like Kool-Aid. Outgrew Kool-Aid at about 14. I don’t care how healthy these drinks are, I won’t drink anything that has that sickly sweet taste.
At 26:14 It just so happened that I was eating popcorn with salt and Chili Powder. 😳 Yeah, I know pop corn is problematic. But a small bowel about every three months - not so bad😵💫😂😂
I put a PLETHORA of walnuts in salad. I don't snack on them, much. But: do walnuts do something negative in regards to the male body? I've heard SOMETHING to that effect...clue me in, anybody!
When you talk about cinnamon,there is Saigon cinnamon and real cinnamon. I know most cinnamon you buy in the store is Saigon cinnamon, which is not real cinnamon,so my question is does it make a difference which one to use?
All dry spices, curry, dried nuts very often are full of Fungus, Candida. I like my spices fresh - nothing taste better than fresh Black Pepper - like a little dark green grapes, best & fresh Turmeric root, fresh is best including Spices. Moldy Walnuts full of Candida & Fungus are very good for your brain & liver, very often they contain delicious Aflatoxin & Criptococus Neoformas crossing blood brain barrier keeping your brain young forever 😂😂
I had to rewind to make sure I heard you right “to eat the furry hairy part of the kiwi”. Haha. WOW I had no idea you could eat that - and now I will always call the skin “the furry hairy part” haha
@@michaelashley2855 by the way have you graduated high school? Just to educate you I have worked in media production for a long time. That’s a common word to use. The simple meaning of the word rewind is to simply “go back”. But then you haven’t graduated school yet so I wouldn’t expect you to know much
You should ask a vet doctor that question. Or simply do a search. Poisonous to whom? Dogs can eat slightly rotting meat. Humans cannot. Humans can eat chocolate. Dogs cannot. Poisonous in what amount? If you don't drink enough water, you will die. If you drink too much water, you will also die.
You scared me , so I went and and researched , here is what I found .. cinnamon is not poisonous to dogs unless consumed in really big amounts , for humans, I’ve learned that there are 4 types of cinnamon , Ceylon cinnamon is the best since it contains the least amount of coumarin … cinnamon is known to have a toxin called coumarin that is present in different amounts depending on the type of cinnamon used
I don’t know where you live but I get all my nuts at Walmart - the Walmart brand. Their pistachios and macadamias are the cheapest I could find. And taste good too.
Thank you Dr. Gundry first! ❤️ Do i spell “Butyrate” correct?😊 wish there is a term list on every video for amateur like me but really want to learn. Thanks again🫶
I bought 5 lb of American black walnuts, instead of the more common European walnuts When I opened the package I thought it had been spoiled or polluted with plastic vapors. But that was the natural odor of the American black walnuts I quickly acquire the liking for the American black walnut and now easily switch between the black and the European walnuts My question is Is there any nutrition difference? My guess is yes, do the quite different odor and taste which means the chemistry must be different Anybody know?
He's a Dr, not a Language Arts teacher. There are always going to be those people who feel better about themselves by pointing out the mistakes of others - even when the "mistake" does NOTHING to disturb the fantastic content.
Hmm all this sounds like Lebkuchen a GERMAN CHRISTMAS COOKIE OR SIMILAR NUTS N SPICES. hMM SOUND LIKE FOOD FOR THOUGHT WALKING AROUND NUREMBERG CHRIST KINDLE MARKT N DRINKING HOT SPICED GLUDE WINE SPICED WITH CINNAMON STICK N ALL THE COOL LOOKING NUTCRACKERS AND COO KOOO CLOCKS. AS WELL AS CHRISTMAS ORNEMENTS IN THE OLD CITY. N COBBLE STONE STREETS.
Here's your shopping list in English and Spanish
Walnuts (Nogal)
Spices:
Tumeric (Curcuma)
Black Pepper (Pimienta negra)
Curry Powder (Polvo de Curry)
Cloves (Clavos de olor)
Dried Peppermint (Menta Seca)
Star Anis (Anis Estrellado)
Cocoa Powder (Cacao en Polvo)
Ginger (Jengibre)
Cinnamon (Canela)
Chili (Chile)
Recommendation: Eat Curry once a week
Fruits:
Raspberries (Frambuesa)
Blackberries (Zarzamora)
Boysenberries (Arandano)
Mullberries (Mora)
Kiwi fruit (Kiwi)
Crispy Pear (Pera Crujiente)
Persimmon (Caqui / Chapote)
Passion Fruit (Maracuyá)
Pomegranate Seeds (Granada)
P.S. Thanks for the Honduras shoutout
The fact that we get free videos on RUclips by Doctor Gundry is truly a gift. 👍👍👍
One of my favorite fruits I have in season is pomegranate seeds. I throw a hand full of them in my goat yogurt along with some walnuts, hemp and ground flaxseed. Makes a great breakfast. There is one fruit that you can definitely have whenever you can afford to and that is avocados. If you put them on a salad with a little salt, pepper, some Tabasco sauce, olive oil, and a dash of vinegar. Makes a great meal. I love the many different options there is to eat to help strengthen my gut buddies who in turn takes care of me.
Pomegranate and water melon promote nitric oxide (excellent...)
@@tanveerali2630 Tabasco sauce is fermented with vinegar that reduces the lectins in the pepper. It's fine to have.
Wow great but the flax seed will cause a breakout to anyone with herpes.
Beutirade also comes from Butter. All this seed eating and nut eating makes you sick due to the fact that nuts and seeds should be eaten to excreate and produce mord plants.... 😅 Gundry is an Anti meat anti dairy guru like all ths vegans and globalists.Follow fhs money and aho funds rhese studies. Fiber is bad for your colon. You get bloated and take big craps😅
My favourite doctor . Could listen to all his information on how we can all look after our own health these days
Dr. Gundry is my favorite Doctor too. I take his supplements and they are the best thing I have ever done for myself. They truly make you feel years younger and keep you healthy too.
I like him, but there are others, too: Dr. Berg, Dr. Stenberg, and lately, Dr. David Sinclair, who looks ~ late 30's to 40, but...he's 55! He's deeply looking at anti-aging & REVERSE aging...and it SHOWS. This stated, I DON'T ignore Dr. Gundry's advice. I LOVE his Moroccan olive oil!
@@kraka2oanIner Dr Berg is a chiropractor, not a physician. Also, some of his information is questionable...
Thank you Dr. Gundry!❤ I listen carefully every word you say and doing my homework. My health improves now after two months of diet.😊
Dr. Gundry definitely got that good herb. Thank you for all your help!!!
I really ate pomegranate seeds after watching this channel .It's so tasty and beneficial for my gut health.I appreciate Dr.Gundry. ❤
Hungary the walnut tree is a traditional tree. Most of the house has one . My grandma used to say to eat it every day in the afternoon…💕
I really enjoy fresh fruits. I do however create a balance with vegetables. Two servings of fruit and 3 servings of vegetables. Exactly. Vegetables with no seeds I've been doing that. I feel better I must say. Thanks. Always a a lil overweight girl, always keeping my weight down, I was diagnosed with my thyroid out of wack. Radiated it and for ten years following that. I thought I was dying, wilting away. No strength, dizzy and couldn't think, communicate.. now maintaining health. But thank God I'm feeling much better.
I do eat walnuts everyday but I soak them in water overnight, soaking them it makes the walnuts taste better and also it tastes like I just pick them up from the tree and plus they remind me of my childhood climbing on the trees and picking up walnuts and peeling them and eat them 😀
Nice trick. I thought soaking walnuts would dilute the taste!
@@HumanEyay no it doesn’t dilute the taste actually soaking it the water makes the walnuts taste better
To you take them out of the shell and soak them ?
How do you soak them? Do you take them out of the shell@@parisaparis6229
@@soniabouchard8061 yes 👍
Love Dr Gundy. He's a gamechanger. But almonds are a fruit, not nuts. Also guys, raw nuts in the shell are better than processed
Almonds are a FRUIT? Never heard that one, but I won't negate your observation; I'll check it out. Raw nuts better than processed...that's a no-brainer.
Technically is a SEED inside a fruit. In culinary , is nut , but not real nut..
I eat them every day, love learning about good foods we can eat
Quite a few doctors recommend olive oil. Good to work with a diversity of opinions.
Please do a video on the gut and your eye sight
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
I just love learning from his simple to understand videos ... I respect this man immensely. 👍
Thanks Dr Good Day. from Philippines! God Bless US!
GOD bless ALL of HUMANITY, for that matter. Love to the Philippines!
You had me till you started talking about great apes your ancestor might’ve been an ape mine wasn’t😂
Thank you for covering the topic so comprehensively.
That's a great information
Thank you Dr. Gundry for this informative video. I didn't know Tabasco Sauce was fermented. Great news. I will now soak my walnuts.
Love your podcast!!!
Thank you 🙏, could you tell me what is the best way to eat walnuts and pistachios- raw, roasted or sprouted? Should I soak the nuts in a water for couple of hours before I eat them? Thank You 🙏 Blessing ❤
If you are interested in my experiences I soak the walnuts for one day in room temperature tap water.
Then I eat some, but the rest has to be dried quickly! So I spread them out on my warm oven and turn them.
Otherwise if they stay damp/moist too long they will go bad because of mold or bacteria. 😊
For storage, leave them untreated, the brown tannins in their skin protects them from going bad. Only prepare maybe two servings to be consumed quickly.
That may not be the perfect way. But maybe you can take something away from it @desislava 😊
@@hugoapresname
I soak them overnight, but then I boil them , boiling is important specifically if you buy them shelled , pls note that once they’re shelled, they start to go rancid vey quickly (in about 6 months) , bacteria and molds start to grow and aflatoxin starts to take place .. you need to boil them and throw away the boiling water do not drink it , it’s full of toxins and unfortunately vitamins too , but if you buy your walnuts in shell fresh , new crop in November or December, and you shell them yourself, then it’s clean and you can eat them safely anyway you want
@@hugoapresnamethank you so much for the info, I’m going to start doing it this way.❤
@@JS-wj3rlthank you so much for detailed information, I’ve never heard of boiling the walnuts and the water full of toxins. I guess after you boiling them it will be much easier to crack them ❤
Does cloves give you a rash ?
Thank you for your best advice information
Dear Doctor, why skin almonds or walnuts? I have heard multiple opposite suggestions. Would appreciate if you could elaborate more. Thank you.
They contain lectins so you might activate your immune system causing problems for you. Then again you might be lucky. It can be very hard to determine what foods you do react to. So I would personally just have the blanched almonds.
Unfortunately for me if the specific lectins harm me, I mostly don’t get a strong feeling like pain from it. That makes us think that we are doing O.K. And so we consume them (Almonds) whole. Because why not, right? We don’t want to miss any vitamins, right? So we should eat eeeeverything whole, right????? 😅
But if the peel causes inflammation that’s a rather long term effect over several days. For me such things make me more tired, slightly feeling nervous or irritated. I can also see how my brother and sister still feed their kids lectin rich foods for lunch because they don’t believe me and some hours later at dinner the kids throw a tantrum, want to play with their food and have overly aggressive mood swings.
And that’s not because they have bad behaviour. It’s because their whole body is inflamed and in slight pain which can not be pinpointed !!!
My understanding is that the skin contains most of the lectins found in almonds.
Asking him why means you are not one of his followers .. he repeated in his past videos again and again and again that almond skin are full of lecithins
It affects my healthcare challenges and I go into flare up. I tried to eliminate or minimize my lectins as much as possible.
Think that most extreme healthiest way benefited from walnuts is ridding the husk skin. Expermenting with soaking in water a little while and manually peel them off. Also think it's a taste deterrent.
Dear Dr. Gundry, I eat everyday walnuts .I can not find them without the skin. I must eat them
to protect myself my brain health,avoid cancer recurring, and much more.I please can guide me on how to take the skin.
Thank you so much.
Ana Pedroza from Australia 🇦🇺
Hi Anna
I’m from oz too and
Follow this doctor ,
Love him
Maybe look into water or dry fasting also naturally heals and resets body
If you have any questions feel free to ask , it keeps you free from
Cancers
Brain fog
Does white pepper also work like black pepper with tumeric?
I cut Pomegranate into 4-8 pieces , then mix with nut/seed/vegie/berries in blender.
Hallo Dr Steven Gundry
How are you? Iam good thank you. Today i was at the optometrist eye dr i had my eyes checked out and i could not see the first top letter dr said that my vision is minus 28 he never had a patient like that my eyes are little bit blurry I wear very thick glasses is there anything natural that i could use or witch food i can eat to improve my vision i realy need help iam suffering so much its very hard when i go shopping i love your vidios they are great thank you i hope to hear from you soon
Your regards
Maria
Dr G Thank you for this life saving information.
Dr. Gundry, are there any omega 6 fatty acids in walnut oil? You're my favourite doctor.
I like the black walnuts..very interesting flavor.
BLACK walnuts...I'll have to give them a try. :-)
Get up to date with it
Thank you for this video Dr. Gundry and Team! ❤👏
I love it if there is time to go into some details or comparisons. 🙏👍
You only need to skin almonds, not walnuts. Almond skin is rich in phytic acid which is an antinutrient
May God continue blessing you Dr Gundry🙏
Appreciate all the information
You also post on Motivational mDoc.
No comment on the daily topic.
Just your god crap.
Get your own channel and stop posting this crap to EVERY DAMN VIDEO these content creators make.
Shame on you for NOT EVEN WATCHING this video.
What information?
Did you even watch the video?
Nope
will the gut biome neutralize magnesium blocking oxalates of the nuts? I cut my nut consumption which help to restore my energy levels (from the better ability to receive and absorb magnesium). I'd like to go back to some nut consumption one day.
Very good 👏 Thank you
one thing i dont see that would help for health may be iz that you can take oats from dried oat meal before you make oatmea that people dont like to eat .... iz grind it up to the size of powder and you can place oats in any thing you dream of like chili or taco meat or spagetti sauce or stuffed mushroomz
i been eating saurkraut in a lot of food wash it cut it up put in any thing 2
Yes raisins taste not that good when you soak them in the water and we don’t have to soak the raisins in the water they are delicious like that, but walnuts more tasty after you soak them in the water over night, and just make sure to dry them out completely with a clean towel and you can keep put them in close container and keep them in the fridge for few days. Yes it just taste like fresh walnuts 😀
Why not just take mct oil. Doesn’t that uncouple the best?
Can you get similar benefits from drinking walnut and pistachio milk?
❤thank you Dr Gundry
❤ ALWAYS VERY HEALTHY INFORMATION, THANKS DR.GUNDRY
Yes🎉
Walnuts look like brains!! People used to choose (some) foods (home "remedies"/Yes?
Love 💕
Mary Ann 😻🌹🐒🙆
Thank you❤
Del nuovo libro anche la versione in italiano per favore
Half a cup of walnuts? Calorie City. Don’t forget Berbirene as good as Ozempic
What about apples
The doctor is warning us about having too many fruits each day because they contain fructose. But every social club I go to (in the UK) I am offered tea and Sweet biscuits or cakes. Surely fruits are much healthier for us than sweet biscuits/ cakes/confectionary?
I AM SO GLAD, THAT THE MYTH OF HEATING THE OIL IS UNHEALTHY, SO MANY PEOPLE BELIEVE THIS ITS UNCANNY, ITALY, SPAIN, GREECE, TURKEY ALL COOK WITH, OLIVE OIL & HAVE THEIR OWN VINEYARDS 😊
The Best Cinnamon is the one from Sirlinka
Love you, Dr. Gundry keep up with the good job.
The thing is when ground chili to powder, the seeds are in. 🌶️
I don't know if you are aware but a doctor has been critical of your advice on olive oil. She wasn't acurate. Dr Berg and Dr Eckberg have also been criticized. Please check out and fact check the so called fact checker as Dr Berg did.
Little did I know, this video would end with Tupperware disruptors. lol
I thought you has said cloves (phytonutrients of them) were the best food for our good biome?
I wish that I could eat them, but I'm allergic. 😔
That means you are normal. 😊
I would watch videos on improving microbiome as thats prolly the cause of many food allergies....leaky gut.
@@garyssimo
Thanks for the info. I'll look now. 🤗
Do allergy test fist , if it turns out that you’re allergic, then stay away .. you shouldn’t consume them in any amount , shape or form
@@JS-wj3rl
I've never done one before. I probably should lol. Thanks 😊.
Awesome.
Nuts always need to be soaked for 6 - 10 hours to eliminate lectins.
How do you soak them do you add anything else besides water
@@cryptofomo6201 Nothing else. Just water. I usually let it sit overnight.
In cold water is fine?
@shane3485 Yes.
What about nut allergies..? All of us are not the same. Point blank
Dr, what is the red drink you always have on your table ?
It’s a prop - the level never changes
One of his multi-fruit polyphenol drinks. The two I’ve tried taste like Kool-Aid. Outgrew Kool-Aid at about 14. I don’t care how healthy these drinks are, I won’t drink anything that has that sickly sweet taste.
I thought he said Fruit was the devil!?
Il nuovo libro anche edizione ITALIANO
At 26:14 It just so happened that I was eating popcorn with salt and Chili Powder. 😳 Yeah, I know pop corn is problematic. But a small bowel about every three months - not so bad😵💫😂😂
I put a PLETHORA of walnuts in salad. I don't snack on them, much. But: do walnuts do something negative in regards to the male body? I've heard SOMETHING to that effect...clue me in, anybody!
Is mustard oil lectin free
As I watch this I am stuffing my face with walnuts and pistachios! 😉😋😋
When you talk about cinnamon,there is Saigon cinnamon and real cinnamon. I know most cinnamon you buy in the store is Saigon cinnamon, which is not real cinnamon,so my question is does it make a difference which one to use?
Ceylon only. Others are only ok in smaller amounts and not often for optimal health due to coumarins toxicity.
Ho Chi Minh cinnamon
All dry spices, curry, dried nuts very often are full of Fungus, Candida.
I like my spices fresh - nothing taste better than fresh Black Pepper - like a little dark green grapes, best & fresh Turmeric root, fresh is best including Spices.
Moldy Walnuts full of Candida & Fungus are very good for your brain & liver, very often they contain delicious Aflatoxin & Criptococus Neoformas crossing blood brain barrier keeping your brain young forever 😂😂
I had to rewind to make sure I heard you right “to eat the furry hairy part of the kiwi”. Haha. WOW I had no idea you could eat that - and now I will always call the skin “the furry hairy part” haha
Rewind. Do you still dial your phone ?
@@michaelashley2855 thanks for noticing me
@@michaelashley2855 by the way have you graduated high school? Just to educate you I have worked in media production for a long time. That’s a common word to use. The simple meaning of the word rewind is to simply “go back”. But then you haven’t graduated school yet so I wouldn’t expect you to know much
Very true!
Would love to eat these things, but allergies to nuts and black pepper stop me.
oh that suks!
Mr.Gundry, isn’t cinnamon poisonous? I was told if you give it to your dogs it could kill them.
You should ask a vet doctor that question. Or simply do a search.
Poisonous to whom? Dogs can eat slightly rotting meat. Humans cannot.
Humans can eat chocolate. Dogs cannot.
Poisonous in what amount? If you don't drink enough water, you will die. If you drink too much water, you will also die.
Each animal species has evolved to tolerate certain foods. What could be healthy to add to a meal for us could be a *deadly* dose for them. 😢
You scared me , so I went and and researched , here is what I found .. cinnamon is not poisonous to dogs unless consumed in really big amounts , for humans, I’ve learned that there are 4 types of cinnamon , Ceylon cinnamon is the best since it contains the least amount of coumarin … cinnamon is known to have a toxin called coumarin that is present in different amounts depending on the type of cinnamon used
@@JS-wj3rl woah, thanks for this information 🙏🏽
I give you a tip...Use Ceylon cinnamon
I am sure you are correct, unfortunately am allergic to nuts. Please tell me some alternative foods
Cabbage, leeks, rutabaga
I wish I could eat nuts. Highly allergic.
I scarf down a handful of shelled walnuts daily with breakfast. I rarely eat pistachio's because they are a bit expensive.
I don’t know where you live but I get all my nuts at Walmart - the Walmart brand. Their pistachios and macadamias are the cheapest I could find. And taste good too.
Scarf
@@Palmtree-hw8kp Walmart pistachios at least where I live are unfortunately salted.
Ok👍
Cocoa can block the absorption of iron.
Thank you Dr. Gundry first! ❤️ Do i spell “Butyrate” correct?😊 wish there is a term list on every video for amateur like me but really want to learn. Thanks again🫶
Does Garlic, Ginger and Chilli irritate your nerve endings? No way chilli is good for cardiovascular health.
Cinnamon is high on Oxalates. 😂 Dont overdose❤
How about rabbit season?
Best not to hunt rabbits
This is all fine and dandy, if you don’t sabotage your Microbiome with excessive sugar and oxidized fats!
It's logical when you think about it : walnuts looks like brains !
And often you can substitute brains for walnuts (small rodent brains are best)
God gave us all fruits and vegetables to eat,
Some fruits and vegetables aren’t meant for people - best to ask him first
Dr gundry it would be lovely if you could answer hour questions
Or even for a few minutes
I bought 5 lb of American black walnuts, instead of the more common European walnuts
When I opened the package I thought it had been spoiled or polluted with plastic vapors.
But that was the natural odor of the American black walnuts
I quickly acquire the liking for the American black walnut and now easily switch between the black and the European walnuts
My question is
Is there any nutrition difference?
My guess is yes, do the quite different odor and taste which means the chemistry must be different
Anybody know?
Respectfully correcting you Doctor: The word is not pronounced TOO-mur-ick. (12:39) It’s TUR-mur-ick. There’s no tumor in that spice. Blech. 🙂
He's a Dr, not a Language Arts teacher. There are always going to be those people who feel better about themselves by pointing out the mistakes of others - even when the "mistake" does NOTHING to disturb the fantastic content.
Please tell him it’s pronounced “tuRmeric,” not “toomeric.” It has two R’s.
Probably you descend from .... Not me!!!
❤❤❤
Hmm all this sounds like Lebkuchen a GERMAN CHRISTMAS COOKIE OR SIMILAR NUTS N SPICES. hMM SOUND LIKE FOOD FOR THOUGHT WALKING AROUND NUREMBERG CHRIST KINDLE MARKT N DRINKING HOT SPICED GLUDE WINE SPICED WITH CINNAMON STICK N ALL THE COOL LOOKING NUTCRACKERS AND COO KOOO CLOCKS. AS WELL AS CHRISTMAS ORNEMENTS IN THE OLD CITY. N COBBLE STONE STREETS.
I am not an ape
Don’t give your dogs cinnamon or nuts , grapes and a bunch of other foods look it up !
Yes - look it up - and don’t trust what random commenters say
OR GRATE THE POMOGRANIT SKIN IN I SOME HOT DARK CHOCLATE N SEE WHAT HAPPENS?? MERRY CHRISTMAS! HO HO HO
why are your hands shaking so much? I hope your health is ok!
Make sure there not moldy
Now you are pitching books and can't hold your hands still unless you brace them
His fingers are itching to choke your rude throat
L
What the L ?