The Ultimate Brain Boosting Foods | Dr. Steven Gundry

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  • Опубликовано: 24 дек 2024

Комментарии • 203

  • @JoseMatuteHN
    @JoseMatuteHN 2 месяца назад +7

    Here's your shopping list in English and Spanish
    Walnuts (Nogal)
    Spices:
    Tumeric (Curcuma)
    Black Pepper (Pimienta negra)
    Curry Powder (Polvo de Curry)
    Cloves (Clavos de olor)
    Dried Peppermint (Menta Seca)
    Star Anis (Anis Estrellado)
    Cocoa Powder (Cacao en Polvo)
    Ginger (Jengibre)
    Cinnamon (Canela)
    Chili (Chile)
    Recommendation: Eat Curry once a week
    Fruits:
    Raspberries (Frambuesa)
    Blackberries (Zarzamora)
    Boysenberries (Arandano)
    Mullberries (Mora)
    Kiwi fruit (Kiwi)
    Crispy Pear (Pera Crujiente)
    Persimmon (Caqui / Chapote)
    Passion Fruit (Maracuyá)
    Pomegranate Seeds (Granada)
    P.S. Thanks for the Honduras shoutout

  • @cmonman85
    @cmonman85 Год назад +55

    The fact that we get free videos on RUclips by Doctor Gundry is truly a gift. 👍👍👍

  • @cubannel12
    @cubannel12 Год назад +33

    One of my favorite fruits I have in season is pomegranate seeds. I throw a hand full of them in my goat yogurt along with some walnuts, hemp and ground flaxseed. Makes a great breakfast. There is one fruit that you can definitely have whenever you can afford to and that is avocados. If you put them on a salad with a little salt, pepper, some Tabasco sauce, olive oil, and a dash of vinegar. Makes a great meal. I love the many different options there is to eat to help strengthen my gut buddies who in turn takes care of me.

    • @robbatayaki5505
      @robbatayaki5505 Год назад +1

      Pomegranate and water melon promote nitric oxide (excellent...)

    • @cubannel12
      @cubannel12 11 месяцев назад

      @@tanveerali2630 Tabasco sauce is fermented with vinegar that reduces the lectins in the pepper. It's fine to have.

    • @donrose461
      @donrose461 11 месяцев назад

      Wow great but the flax seed will cause a breakout to anyone with herpes.

    • @johnnyssify
      @johnnyssify 11 месяцев назад

      Beutirade also comes from Butter. All this seed eating and nut eating makes you sick due to the fact that nuts and seeds should be eaten to excreate and produce mord plants.... 😅 Gundry is an Anti meat anti dairy guru like all ths vegans and globalists.Follow fhs money and aho funds rhese studies. Fiber is bad for your colon. You get bloated and take big craps😅

  • @creatiffy
    @creatiffy 11 месяцев назад +11

    My favourite doctor . Could listen to all his information on how we can all look after our own health these days

    • @maryanngagnon5628
      @maryanngagnon5628 11 месяцев назад +2

      Dr. Gundry is my favorite Doctor too. I take his supplements and they are the best thing I have ever done for myself. They truly make you feel years younger and keep you healthy too.

    • @kraka2oanIner
      @kraka2oanIner 5 месяцев назад

      I like him, but there are others, too: Dr. Berg, Dr. Stenberg, and lately, Dr. David Sinclair, who looks ~ late 30's to 40, but...he's 55! He's deeply looking at anti-aging & REVERSE aging...and it SHOWS. This stated, I DON'T ignore Dr. Gundry's advice. I LOVE his Moroccan olive oil!

    • @yoyolee4478
      @yoyolee4478 Месяц назад

      ​@@kraka2oanIner Dr Berg is a chiropractor, not a physician. Also, some of his information is questionable...

  • @jiewang5175
    @jiewang5175 9 месяцев назад +4

    Thank you Dr. Gundry!❤ I listen carefully every word you say and doing my homework. My health improves now after two months of diet.😊

  • @dankbydru
    @dankbydru 4 месяца назад +4

    Dr. Gundry definitely got that good herb. Thank you for all your help!!!

  • @sasakiyuri10
    @sasakiyuri10 Год назад +7

    I really ate pomegranate seeds after watching this channel .It's so tasty and beneficial for my gut health.I appreciate Dr.Gundry. ❤

  • @agnesloizou6733
    @agnesloizou6733 Месяц назад +1

    Hungary the walnut tree is a traditional tree. Most of the house has one . My grandma used to say to eat it every day in the afternoon…💕

  • @marinerselah1434
    @marinerselah1434 Год назад +2

    I really enjoy fresh fruits. I do however create a balance with vegetables. Two servings of fruit and 3 servings of vegetables. Exactly. Vegetables with no seeds I've been doing that. I feel better I must say. Thanks. Always a a lil overweight girl, always keeping my weight down, I was diagnosed with my thyroid out of wack. Radiated it and for ten years following that. I thought I was dying, wilting away. No strength, dizzy and couldn't think, communicate.. now maintaining health. But thank God I'm feeling much better.

  • @parisaparis6229
    @parisaparis6229 Год назад +25

    I do eat walnuts everyday but I soak them in water overnight, soaking them it makes the walnuts taste better and also it tastes like I just pick them up from the tree and plus they remind me of my childhood climbing on the trees and picking up walnuts and peeling them and eat them 😀

    • @HumanEyay
      @HumanEyay Год назад +1

      Nice trick. I thought soaking walnuts would dilute the taste!

    • @parisaparis6229
      @parisaparis6229 Год назад +4

      @@HumanEyay no it doesn’t dilute the taste actually soaking it the water makes the walnuts taste better

    • @soniabouchard8061
      @soniabouchard8061 Год назад +1

      To you take them out of the shell and soak them ?

    • @soniabouchard8061
      @soniabouchard8061 Год назад

      How do you soak them? Do you take them out of the shell​@@parisaparis6229

    • @parisaparis6229
      @parisaparis6229 Год назад

      @@soniabouchard8061 yes 👍

  • @janetkirsten6233
    @janetkirsten6233 5 месяцев назад +3

    Love Dr Gundy. He's a gamechanger. But almonds are a fruit, not nuts. Also guys, raw nuts in the shell are better than processed

    • @kraka2oanIner
      @kraka2oanIner 5 месяцев назад

      Almonds are a FRUIT? Never heard that one, but I won't negate your observation; I'll check it out. Raw nuts better than processed...that's a no-brainer.

    • @rogerrafanan7604
      @rogerrafanan7604 Месяц назад

      Technically is a SEED inside a fruit. In culinary , is nut , but not real nut..

  • @KarenMccalvin-b7z
    @KarenMccalvin-b7z Год назад +2

    I eat them every day, love learning about good foods we can eat

  • @derrymcrae9219
    @derrymcrae9219 6 месяцев назад +2

    Quite a few doctors recommend olive oil. Good to work with a diversity of opinions.

  • @ProvocateuAstrology2
    @ProvocateuAstrology2 10 месяцев назад +3

    Please do a video on the gut and your eye sight

  • @OleFalla
    @OleFalla Год назад +6

    This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health.
    He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way.
    I just love learning from his simple to understand videos ... I respect this man immensely. 👍

  • @FidelaPaclita-ek9gl
    @FidelaPaclita-ek9gl 10 месяцев назад +2

    Thanks Dr Good Day. from Philippines! God Bless US!

    • @kraka2oanIner
      @kraka2oanIner 5 месяцев назад

      GOD bless ALL of HUMANITY, for that matter. Love to the Philippines!

  • @wcasey5511
    @wcasey5511 4 месяца назад +3

    You had me till you started talking about great apes your ancestor might’ve been an ape mine wasn’t😂

  • @Thaythichgiachanh262
    @Thaythichgiachanh262 11 месяцев назад +1

    Thank you for covering the topic so comprehensively.

  • @TasteatHealthyLiving
    @TasteatHealthyLiving 5 месяцев назад +2

    That's a great information

  • @lego4me2
    @lego4me2 Год назад +9

    Thank you Dr. Gundry for this informative video. I didn't know Tabasco Sauce was fermented. Great news. I will now soak my walnuts.

  • @ConnieMedeiros-y3k
    @ConnieMedeiros-y3k 29 дней назад

    Love your podcast!!!

  • @desislava3078
    @desislava3078 Год назад +8

    Thank you 🙏, could you tell me what is the best way to eat walnuts and pistachios- raw, roasted or sprouted? Should I soak the nuts in a water for couple of hours before I eat them? Thank You 🙏 Blessing ❤

    • @hugoapresname
      @hugoapresname Год назад +3

      If you are interested in my experiences I soak the walnuts for one day in room temperature tap water.
      Then I eat some, but the rest has to be dried quickly! So I spread them out on my warm oven and turn them.
      Otherwise if they stay damp/moist too long they will go bad because of mold or bacteria. 😊
      For storage, leave them untreated, the brown tannins in their skin protects them from going bad. Only prepare maybe two servings to be consumed quickly.
      That may not be the perfect way. But maybe you can take something away from it @desislava 😊

    • @JS-wj3rl
      @JS-wj3rl Год назад +3

      @@hugoapresname
      I soak them overnight, but then I boil them , boiling is important specifically if you buy them shelled , pls note that once they’re shelled, they start to go rancid vey quickly (in about 6 months) , bacteria and molds start to grow and aflatoxin starts to take place .. you need to boil them and throw away the boiling water do not drink it , it’s full of toxins and unfortunately vitamins too , but if you buy your walnuts in shell fresh , new crop in November or December, and you shell them yourself, then it’s clean and you can eat them safely anyway you want

    • @desislava3078
      @desislava3078 Год назад

      @@hugoapresnamethank you so much for the info, I’m going to start doing it this way.❤

    • @desislava3078
      @desislava3078 Год назад

      @@JS-wj3rlthank you so much for detailed information, I’ve never heard of boiling the walnuts and the water full of toxins. I guess after you boiling them it will be much easier to crack them ❤

    • @georgetabeek
      @georgetabeek 10 месяцев назад

      Does cloves give you a rash ?

  • @aija1085
    @aija1085 Год назад +5

    Thank you for your best advice information

  • @alessandroroca8113
    @alessandroroca8113 Год назад +11

    Dear Doctor, why skin almonds or walnuts? I have heard multiple opposite suggestions. Would appreciate if you could elaborate more. Thank you.

    • @Jeremiah59
      @Jeremiah59 Год назад +4

      They contain lectins so you might activate your immune system causing problems for you. Then again you might be lucky. It can be very hard to determine what foods you do react to. So I would personally just have the blanched almonds.

    • @hugoapresname
      @hugoapresname Год назад +3

      Unfortunately for me if the specific lectins harm me, I mostly don’t get a strong feeling like pain from it. That makes us think that we are doing O.K. And so we consume them (Almonds) whole. Because why not, right? We don’t want to miss any vitamins, right? So we should eat eeeeverything whole, right????? 😅
      But if the peel causes inflammation that’s a rather long term effect over several days. For me such things make me more tired, slightly feeling nervous or irritated. I can also see how my brother and sister still feed their kids lectin rich foods for lunch because they don’t believe me and some hours later at dinner the kids throw a tantrum, want to play with their food and have overly aggressive mood swings.
      And that’s not because they have bad behaviour. It’s because their whole body is inflamed and in slight pain which can not be pinpointed !!!

    • @Palmtree-hw8kp
      @Palmtree-hw8kp Год назад +6

      My understanding is that the skin contains most of the lectins found in almonds.

    • @JS-wj3rl
      @JS-wj3rl Год назад +4

      Asking him why means you are not one of his followers .. he repeated in his past videos again and again and again that almond skin are full of lecithins

    • @DimndSLM
      @DimndSLM Год назад

      It affects my healthcare challenges and I go into flare up. I tried to eliminate or minimize my lectins as much as possible.

  • @reccocon3442
    @reccocon3442 Год назад +1

    Think that most extreme healthiest way benefited from walnuts is ridding the husk skin. Expermenting with soaking in water a little while and manually peel them off. Also think it's a taste deterrent.

  • @apedroza3018
    @apedroza3018 Год назад +1

    Dear Dr. Gundry, I eat everyday walnuts .I can not find them without the skin. I must eat them
    to protect myself my brain health,avoid cancer recurring, and much more.I please can guide me on how to take the skin.
    Thank you so much.
    Ana Pedroza from Australia 🇦🇺

    • @loujosevski3124
      @loujosevski3124 9 месяцев назад

      Hi Anna
      I’m from oz too and
      Follow this doctor ,
      Love him
      Maybe look into water or dry fasting also naturally heals and resets body
      If you have any questions feel free to ask , it keeps you free from
      Cancers
      Brain fog

  • @sherlynpatterson4304
    @sherlynpatterson4304 Год назад +1

    Does white pepper also work like black pepper with tumeric?

  • @longyang888
    @longyang888 Год назад +1

    I cut Pomegranate into 4-8 pieces , then mix with nut/seed/vegie/berries in blender.

  • @Maria-wy5rk
    @Maria-wy5rk Год назад +1

    Hallo Dr Steven Gundry
    How are you? Iam good thank you. Today i was at the optometrist eye dr i had my eyes checked out and i could not see the first top letter dr said that my vision is minus 28 he never had a patient like that my eyes are little bit blurry I wear very thick glasses is there anything natural that i could use or witch food i can eat to improve my vision i realy need help iam suffering so much its very hard when i go shopping i love your vidios they are great thank you i hope to hear from you soon
    Your regards
    Maria

  • @wilmafallon8712
    @wilmafallon8712 Год назад +3

    Dr G Thank you for this life saving information.

  • @johnwayne3648
    @johnwayne3648 20 дней назад

    Dr. Gundry, are there any omega 6 fatty acids in walnut oil? You're my favourite doctor.

  • @jacque4697
    @jacque4697 Год назад +2

    I like the black walnuts..very interesting flavor.

    • @kraka2oanIner
      @kraka2oanIner 5 месяцев назад

      BLACK walnuts...I'll have to give them a try. :-)

  • @tessippolito669
    @tessippolito669 Год назад +1

    Get up to date with it

  • @hugoapresname
    @hugoapresname Год назад +2

    Thank you for this video Dr. Gundry and Team! ❤👏
    I love it if there is time to go into some details or comparisons. 🙏👍

    • @eugenekrykun1189
      @eugenekrykun1189 Год назад

      You only need to skin almonds, not walnuts. Almond skin is rich in phytic acid which is an antinutrient

  • @alinemadalian9084
    @alinemadalian9084 Год назад +17

    May God continue blessing you Dr Gundry🙏
    Appreciate all the information

    • @robert-wr9xt
      @robert-wr9xt 11 месяцев назад

      You also post on Motivational mDoc.
      No comment on the daily topic.
      Just your god crap.
      Get your own channel and stop posting this crap to EVERY DAMN VIDEO these content creators make.
      Shame on you for NOT EVEN WATCHING this video.

    • @robert-wr9xt
      @robert-wr9xt 11 месяцев назад

      What information?
      Did you even watch the video?
      Nope

  • @Chippoka
    @Chippoka Год назад +4

    will the gut biome neutralize magnesium blocking oxalates of the nuts? I cut my nut consumption which help to restore my energy levels (from the better ability to receive and absorb magnesium). I'd like to go back to some nut consumption one day.

  • @architecturetoteservaloriz5031
    @architecturetoteservaloriz5031 Год назад +2

    Very good 👏 Thank you

  • @fourmula4812
    @fourmula4812 Месяц назад

    one thing i dont see that would help for health may be iz that you can take oats from dried oat meal before you make oatmea that people dont like to eat .... iz grind it up to the size of powder and you can place oats in any thing you dream of like chili or taco meat or spagetti sauce or stuffed mushroomz

    • @fourmula4812
      @fourmula4812 Месяц назад

      i been eating saurkraut in a lot of food wash it cut it up put in any thing 2

  • @parisaparis6229
    @parisaparis6229 Год назад +2

    Yes raisins taste not that good when you soak them in the water and we don’t have to soak the raisins in the water they are delicious like that, but walnuts more tasty after you soak them in the water over night, and just make sure to dry them out completely with a clean towel and you can keep put them in close container and keep them in the fridge for few days. Yes it just taste like fresh walnuts 😀

  • @spek2554
    @spek2554 Год назад +4

    Why not just take mct oil. Doesn’t that uncouple the best?

  • @veronicawillliams7628
    @veronicawillliams7628 Год назад +1

    Can you get similar benefits from drinking walnut and pistachio milk?

  • @2coryman
    @2coryman Год назад +1

    ❤thank you Dr Gundry

  • @aminsajidmian2030
    @aminsajidmian2030 Год назад +1

    ❤ ALWAYS VERY HEALTHY INFORMATION, THANKS DR.GUNDRY

  • @maryannedwards5424
    @maryannedwards5424 10 месяцев назад +1

    Yes🎉
    Walnuts look like brains!! People used to choose (some) foods (home "remedies"/Yes?
    Love 💕
    Mary Ann 😻🌹🐒🙆

  • @mifortalezaesmife3715
    @mifortalezaesmife3715 Год назад +1

    Thank you❤

  • @antonionocco4209
    @antonionocco4209 3 месяца назад

    Del nuovo libro anche la versione in italiano per favore

  • @daveydoodle1916
    @daveydoodle1916 10 месяцев назад +2

    Half a cup of walnuts? Calorie City. Don’t forget Berbirene as good as Ozempic

  • @tulip4655
    @tulip4655 Год назад +2

    What about apples

  • @lightliz7834
    @lightliz7834 4 месяца назад

    The doctor is warning us about having too many fruits each day because they contain fructose. But every social club I go to (in the UK) I am offered tea and Sweet biscuits or cakes. Surely fruits are much healthier for us than sweet biscuits/ cakes/confectionary?

  • @jond5925
    @jond5925 11 месяцев назад +2

    I AM SO GLAD, THAT THE MYTH OF HEATING THE OIL IS UNHEALTHY, SO MANY PEOPLE BELIEVE THIS ITS UNCANNY, ITALY, SPAIN, GREECE, TURKEY ALL COOK WITH, OLIVE OIL & HAVE THEIR OWN VINEYARDS 😊

  • @jimyardon5262
    @jimyardon5262 11 месяцев назад +2

    The Best Cinnamon is the one from Sirlinka

  • @cosmoandfriends9971
    @cosmoandfriends9971 Год назад +2

    Love you, Dr. Gundry keep up with the good job.

  • @jiewang7985
    @jiewang7985 11 месяцев назад

    The thing is when ground chili to powder, the seeds are in. 🌶️

  • @anitachopping
    @anitachopping Год назад +2

    I don't know if you are aware but a doctor has been critical of your advice on olive oil. She wasn't acurate. Dr Berg and Dr Eckberg have also been criticized. Please check out and fact check the so called fact checker as Dr Berg did.

  • @kevinschmidt2210
    @kevinschmidt2210 Год назад +3

    Little did I know, this video would end with Tupperware disruptors. lol

  • @Chippoka
    @Chippoka Год назад +1

    I thought you has said cloves (phytonutrients of them) were the best food for our good biome?

  • @honeylove3256
    @honeylove3256 Год назад +5

    I wish that I could eat them, but I'm allergic. 😔

    • @hugoapresname
      @hugoapresname Год назад +1

      That means you are normal. 😊

    • @garyssimo
      @garyssimo Год назад +1

      I would watch videos on improving microbiome as thats prolly the cause of many food allergies....leaky gut.

    • @honeylove3256
      @honeylove3256 Год назад +1

      @@garyssimo
      Thanks for the info. I'll look now. 🤗

    • @JS-wj3rl
      @JS-wj3rl Год назад +1

      Do allergy test fist , if it turns out that you’re allergic, then stay away .. you shouldn’t consume them in any amount , shape or form

    • @honeylove3256
      @honeylove3256 Год назад +1

      @@JS-wj3rl
      I've never done one before. I probably should lol. Thanks 😊.

  • @felicisimomalinao1981
    @felicisimomalinao1981 Год назад +1

    Awesome.

  • @NYGuy2000
    @NYGuy2000 Год назад +3

    Nuts always need to be soaked for 6 - 10 hours to eliminate lectins.

    • @cryptofomo6201
      @cryptofomo6201 Год назад

      How do you soak them do you add anything else besides water

    • @NYGuy2000
      @NYGuy2000 Год назад

      @@cryptofomo6201 Nothing else. Just water. I usually let it sit overnight.

    • @shane3485
      @shane3485 Год назад

      In cold water is fine?

    • @NYGuy2000
      @NYGuy2000 Год назад

      @shane3485 Yes.

  • @j2j_5675
    @j2j_5675 10 месяцев назад +1

    What about nut allergies..? All of us are not the same. Point blank

  • @ami6car
    @ami6car Год назад +4

    Dr, what is the red drink you always have on your table ?

    • @michaelashley2855
      @michaelashley2855 10 месяцев назад +1

      It’s a prop - the level never changes

    • @margomoore4527
      @margomoore4527 10 месяцев назад

      One of his multi-fruit polyphenol drinks. The two I’ve tried taste like Kool-Aid. Outgrew Kool-Aid at about 14. I don’t care how healthy these drinks are, I won’t drink anything that has that sickly sweet taste.

  • @yoyolee4478
    @yoyolee4478 Месяц назад +1

    I thought he said Fruit was the devil!?

  • @antonionocco4209
    @antonionocco4209 4 месяца назад

    Il nuovo libro anche edizione ITALIANO

  • @lizardfirefighter110
    @lizardfirefighter110 Год назад

    At 26:14 It just so happened that I was eating popcorn with salt and Chili Powder. 😳 Yeah, I know pop corn is problematic. But a small bowel about every three months - not so bad😵‍💫😂😂

  • @kraka2oanIner
    @kraka2oanIner 5 месяцев назад

    I put a PLETHORA of walnuts in salad. I don't snack on them, much. But: do walnuts do something negative in regards to the male body? I've heard SOMETHING to that effect...clue me in, anybody!

  • @palwinderjeetsingh1965
    @palwinderjeetsingh1965 Год назад +3

    Is mustard oil lectin free

  • @lizardfirefighter110
    @lizardfirefighter110 Год назад +1

    As I watch this I am stuffing my face with walnuts and pistachios! 😉😋😋

  • @TA-jr2be
    @TA-jr2be Год назад +2

    When you talk about cinnamon,there is Saigon cinnamon and real cinnamon. I know most cinnamon you buy in the store is Saigon cinnamon, which is not real cinnamon,so my question is does it make a difference which one to use?

    • @stephen9463
      @stephen9463 Год назад

      Ceylon only. Others are only ok in smaller amounts and not often for optimal health due to coumarins toxicity.

    • @michaelashley2855
      @michaelashley2855 10 месяцев назад

      Ho Chi Minh cinnamon

  • @jetsetter8541
    @jetsetter8541 Год назад +4

    All dry spices, curry, dried nuts very often are full of Fungus, Candida.
    I like my spices fresh - nothing taste better than fresh Black Pepper - like a little dark green grapes, best & fresh Turmeric root, fresh is best including Spices.
    Moldy Walnuts full of Candida & Fungus are very good for your brain & liver, very often they contain delicious Aflatoxin & Criptococus Neoformas crossing blood brain barrier keeping your brain young forever 😂😂

  • @lorae7
    @lorae7 11 месяцев назад +2

    I had to rewind to make sure I heard you right “to eat the furry hairy part of the kiwi”. Haha. WOW I had no idea you could eat that - and now I will always call the skin “the furry hairy part” haha

    • @michaelashley2855
      @michaelashley2855 10 месяцев назад

      Rewind. Do you still dial your phone ?

    • @lorae7
      @lorae7 10 месяцев назад

      @@michaelashley2855 thanks for noticing me

    • @lorae7
      @lorae7 10 месяцев назад

      @@michaelashley2855 by the way have you graduated high school? Just to educate you I have worked in media production for a long time. That’s a common word to use. The simple meaning of the word rewind is to simply “go back”. But then you haven’t graduated school yet so I wouldn’t expect you to know much

  • @maritesamparado2378
    @maritesamparado2378 Год назад +2

    Very true!

  • @RippenGriff
    @RippenGriff Год назад +1

    Would love to eat these things, but allergies to nuts and black pepper stop me.

  • @wyan3333
    @wyan3333 Год назад +4

    Mr.Gundry, isn’t cinnamon poisonous? I was told if you give it to your dogs it could kill them.

    • @kevinschmidt2210
      @kevinschmidt2210 Год назад +1

      You should ask a vet doctor that question. Or simply do a search.
      Poisonous to whom? Dogs can eat slightly rotting meat. Humans cannot.
      Humans can eat chocolate. Dogs cannot.
      Poisonous in what amount? If you don't drink enough water, you will die. If you drink too much water, you will also die.

    • @hugoapresname
      @hugoapresname Год назад +2

      Each animal species has evolved to tolerate certain foods. What could be healthy to add to a meal for us could be a *deadly* dose for them. 😢

    • @JS-wj3rl
      @JS-wj3rl Год назад +2

      You scared me , so I went and and researched , here is what I found .. cinnamon is not poisonous to dogs unless consumed in really big amounts , for humans, I’ve learned that there are 4 types of cinnamon , Ceylon cinnamon is the best since it contains the least amount of coumarin … cinnamon is known to have a toxin called coumarin that is present in different amounts depending on the type of cinnamon used

    • @wyan3333
      @wyan3333 Год назад

      @@JS-wj3rl woah, thanks for this information 🙏🏽

    • @wadiknovgorodski1252
      @wadiknovgorodski1252 10 месяцев назад

      I give you a tip...Use Ceylon cinnamon

  • @Disirablepossessions
    @Disirablepossessions Год назад

    I am sure you are correct, unfortunately am allergic to nuts. Please tell me some alternative foods

  • @Ashley-id2cb
    @Ashley-id2cb 2 месяца назад

    I wish I could eat nuts. Highly allergic.

  • @squarewheel142
    @squarewheel142 Год назад +2

    I scarf down a handful of shelled walnuts daily with breakfast. I rarely eat pistachio's because they are a bit expensive.

    • @Palmtree-hw8kp
      @Palmtree-hw8kp Год назад

      I don’t know where you live but I get all my nuts at Walmart - the Walmart brand. Their pistachios and macadamias are the cheapest I could find. And taste good too.

    • @michaelashley2855
      @michaelashley2855 10 месяцев назад

      Scarf

    • @thomasjefferson6
      @thomasjefferson6 10 месяцев назад

      @@Palmtree-hw8kp Walmart pistachios at least where I live are unfortunately salted.

  • @lifewithhealth11
    @lifewithhealth11 Год назад +1

    Ok👍

  • @kathrynjanzen5618
    @kathrynjanzen5618 9 месяцев назад +1

    Cocoa can block the absorption of iron.

  • @jiewang7985
    @jiewang7985 11 месяцев назад +1

    Thank you Dr. Gundry first! ❤️ Do i spell “Butyrate” correct?😊 wish there is a term list on every video for amateur like me but really want to learn. Thanks again🫶

  • @meghgehlot8594
    @meghgehlot8594 Год назад +1

    Does Garlic, Ginger and Chilli irritate your nerve endings? No way chilli is good for cardiovascular health.

  • @babycakes9976
    @babycakes9976 Год назад +2

    Cinnamon is high on Oxalates. 😂 Dont overdose❤

  • @kieronwalters3120
    @kieronwalters3120 11 месяцев назад +1

    How about rabbit season?

  • @lizardfirefighter110
    @lizardfirefighter110 Год назад

    This is all fine and dandy, if you don’t sabotage your Microbiome with excessive sugar and oxidized fats!

  • @Mr_Friendly_B
    @Mr_Friendly_B Год назад +4

    It's logical when you think about it : walnuts looks like brains !

    • @michaelashley2855
      @michaelashley2855 10 месяцев назад

      And often you can substitute brains for walnuts (small rodent brains are best)

  • @Roberto-e9n
    @Roberto-e9n Год назад

    God gave us all fruits and vegetables to eat,

    • @michaelashley2855
      @michaelashley2855 10 месяцев назад

      Some fruits and vegetables aren’t meant for people - best to ask him first

  • @tulip4655
    @tulip4655 Год назад

    Dr gundry it would be lovely if you could answer hour questions

  • @tamara6058
    @tamara6058 11 месяцев назад +1

  • @satxsatxsatx
    @satxsatxsatx 10 месяцев назад +1

    I bought 5 lb of American black walnuts, instead of the more common European walnuts
    When I opened the package I thought it had been spoiled or polluted with plastic vapors.
    But that was the natural odor of the American black walnuts
    I quickly acquire the liking for the American black walnut and now easily switch between the black and the European walnuts
    My question is
    Is there any nutrition difference?
    My guess is yes, do the quite different odor and taste which means the chemistry must be different
    Anybody know?

  • @chickychickeroo9703
    @chickychickeroo9703 11 месяцев назад

    Respectfully correcting you Doctor: The word is not pronounced TOO-mur-ick. (12:39) It’s TUR-mur-ick. There’s no tumor in that spice. Blech. 🙂

    • @ricki6006
      @ricki6006 7 месяцев назад

      He's a Dr, not a Language Arts teacher. There are always going to be those people who feel better about themselves by pointing out the mistakes of others - even when the "mistake" does NOTHING to disturb the fantastic content.

  • @marshalltown1991
    @marshalltown1991 3 месяца назад

    Please tell him it’s pronounced “tuRmeric,” not “toomeric.” It has two R’s.

  • @isprivy2050
    @isprivy2050 10 месяцев назад

    Probably you descend from .... Not me!!!

  • @lavyjacob9158
    @lavyjacob9158 Год назад +1

    ❤❤❤

  • @jdram58
    @jdram58 15 дней назад

    Hmm all this sounds like Lebkuchen a GERMAN CHRISTMAS COOKIE OR SIMILAR NUTS N SPICES. hMM SOUND LIKE FOOD FOR THOUGHT WALKING AROUND NUREMBERG CHRIST KINDLE MARKT N DRINKING HOT SPICED GLUDE WINE SPICED WITH CINNAMON STICK N ALL THE COOL LOOKING NUTCRACKERS AND COO KOOO CLOCKS. AS WELL AS CHRISTMAS ORNEMENTS IN THE OLD CITY. N COBBLE STONE STREETS.

  • @janineclaassens9019
    @janineclaassens9019 8 месяцев назад

    I am not an ape

  • @wilmafallon8712
    @wilmafallon8712 Год назад +3

    Don’t give your dogs cinnamon or nuts , grapes and a bunch of other foods look it up !

    • @michaelashley2855
      @michaelashley2855 10 месяцев назад

      Yes - look it up - and don’t trust what random commenters say

  • @jdram58
    @jdram58 15 дней назад

    OR GRATE THE POMOGRANIT SKIN IN I SOME HOT DARK CHOCLATE N SEE WHAT HAPPENS?? MERRY CHRISTMAS! HO HO HO

  • @lgchris1
    @lgchris1 Год назад

    why are your hands shaking so much? I hope your health is ok!

  • @daveydoodle1916
    @daveydoodle1916 10 месяцев назад

    Make sure there not moldy

  • @lgchris1
    @lgchris1 Год назад

    Now you are pitching books and can't hold your hands still unless you brace them

    • @michaelashley2855
      @michaelashley2855 10 месяцев назад

      His fingers are itching to choke your rude throat

  • @ferencbajor3935
    @ferencbajor3935 Год назад

    L