20-Minute Seated Chair Workout with Coach Kim

Follow along with Coach Kim for a great seated chair workout you can do from anywhere!
When you're done, don't forget to check out her other videos 👇
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10 Minutes of Golfer Stretches: • 10 Minutes of Golfer S...
15-Minute Core Workout for Beginners: • 15-Minute Core Workout...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@onikhaskerritt409]

Thank you Kim, you cater to my needs, since I have plantar fasciitis and heal spurs.
Those stretches does wonders

[@kathyconnolly3312]

I love the seated workouts with Coach Kim, and this one hit all those areas that need to go pop now and then and it felt amazing. I have neurological issues, so problems with balance and foot/leg movements. Lotion is motion, and I swear Coach Kim’s workouts are the best. Love her attitude and gentle urging to keep moving!

[@karencollison3061]

I love coach Kim! I've recently been trying a variety of chair workout because I have bone on bone osteoarthritis in both knees. She, by far is one of the best instructors I've found. Positive attitude, good instruction and she's motivating and funny. Thanks to coach Kim! I hope my comment finds her. Would love to see other chair workouts she does.

[@ViveHealth]

Glad it was helpful! keep up with the workouts and here is a playlist of seated chair workout in case you want to give it a try! vhealth.link/v09

[@nordiskkatt]

This is a really great and thorough workout, I really appreciate it! If I could make one suggestion for improvement, it would be to skip the music track altogether - or at least lower the volume significantly. I at times struggled in vain to hear what the lovely soft-spoken coach was saying. But a really good and well presented selection of exercises, thank you!

[@ViveHealth]

Thanks for watching, and thank you for your suggestions!

[@Deeaarahh]

How many calories can you expect to burn from this wonderful workout. ?

[@tfg7777]

Your workout is wonderful, but i did find it hard to hear you...

[@barbaramcdougall8396]

the music is so loud I can barely hear what you are saying...also, I think it is the worst 'music' I have ever heard on a youtube video...sorry!